Why you need to eat sorrel more often

Sorrel salads can be either light or high in calories. They can be supplemented with a variety of ingredients: eggs, tomatoes, other greens in the form of salads of different varieties, onions, parsley, dill, cucumbers, radishes, apples and bacon.

Sorrel salad is a somewhat unusual dish. Most often, this product is used as a seasoning or ingredient for the well-known “green” borscht. It is in salads that sorrel is used fresh, which allows the body to receive a large supply of nutrients and vitamins. Sorrel salad with egg

Salad preparation steps:

1. Initially, you need to boil the bulgur (quinoa). To do this, be sure to use purified water, slightly salted beforehand. Cooking time will be about 12 minutes. Remove from heat and drain water through a sieve. Leave until completely cooled;
2. Quail eggs also need to be boiled, then removed from the stove, drained of hot water, and pour cold water over the eggs. After complete cooling, remove the shells. Cut into halves;
3. In order to prepare the sauce, you need to grind all the prepared ingredients for it together in a blender. Beat until a completely homogeneous mixture is formed. Then be sure to add salt;
4. Wash the apple and remove seeds. Cut into thin slices. Also chop the radishes and celery. Cut the prepared amount of sorrel into thin strips;
5. Mix all the prepared salad ingredients and add the eggs prepared in advance. Add sauce, stir and serve.

Sorrel salad with egg and cucumber

This salad is very light and yet delicious. Sorrel gives the dish its own zest - a kind of acid.

To prepare, you will need to prepare the following list of ingredients:

• 2 chicken eggs;
• 2 fresh cucumbers;
• sorrel - a small bunch;
• young green onions - a small bunch;
• 200 ml sour cream;
• pepper and salt according to personal preference.

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Cooking time – 25 minutes.

Calorie content – ​​95 kcal.

Direct preparation of salad:

1. Wash the bunches of onions and sorrel thoroughly under cool running water and chop them as finely as possible;

2. Place chicken eggs in a container of water on the stove and boil for five minutes. Then drain the water, pour cold water over the eggs and leave until completely cooled. After this, peel and cut into pieces of any size;

3. Wash the prepared cucumbers and cut them into semicircles or you can also make them into small cubes;
4. The sauce is very easy to prepare. To do this, you need sour cream, salt and ground black pepper in a separate container. To stir thoroughly;
5. Mix all the ingredients of the salad: sorrel, cucumber, eggs, green onions in any deep container and pour over the prepared sauce. The salad is completely ready.

Salad with sorrel and Krakow sausage

Do you want to please your lover? Then prepare the perfect (my husband thinks so!) men's salad: cut the sausages, mix with lightly salted cucumbers, fried potatoes, onions, eggs, herbs and mustard. This nutritious salad is a real feast not only for the stomach, but also for the male/female libido. All the ingredients are powerful aphrodisiacs, and I think you can guess their effect...

Ingredients:

• 2 medium or 1 large potato
• 3 eggs
• 1-2 lightly salted cucumbers
• 200 g Krakow sausage (can be replaced with any other smoked sausage or servelat)
• 1/2 bunch of parsley
• 1 small onion
• 1 bunch of sorrel
• salt
• ground black pepper
• mustard with grains
• sour cream
• sunflower oil for frying

For decoration:

• white bread toast
• 4 sorrel leaves
• mustard with grains

Cooking method:

1. Wash the potatoes, peel them, cut them into strips, add salt and pepper. Fry in a frying pan, adding a little vegetable oil.

2. Hard boil the eggs (cook for 10 minutes after the water boils). Remove the shell, grate or finely chop.

3. Cut the cucumbers into cubes.

4. Cut Krakow sausage into cubes.
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5. Peel the onion. Rinse the knife, cutting board and onion under cold water. Finely chop the onion.

6. Wash the sorrel, dry it on a towel, and chop finely.
7. Wash the parsley, dry it, chop it finely.
8. Place all ingredients (roasted potatoes, eggs, cucumbers, sausage, onions, sorrel and parsley) in a large bowl.

9. Add mustard, stir.

10. Add sour cream, salt, pepper and mix thoroughly.

11. Wash the sorrel leaves, dry them, and place on a plate. Place salad on them, garnish with garlic croutons* and mustard.

Salad with sorrel and Krakow sausage is ready. Bon appetit!

* We have already described in detail how to prepare croutons with garlic flavor and aroma above in the recipe for Caesar sorrel salad.

Dyatlova Irina for the site aphrodiziak.ru

Warm sorrel salad recipe

The salad prepared according to this recipe has sufficient juiciness, brightness and, in addition, has excellent taste. It's very easy to prepare. The following list of components will be required:

• six champignons, medium size;
• half of one eggplant;
• half a bell pepper;
• a small bunch of sorrel;
• a small bunch of parsley;
• 30 ml soy sauce;
• 30 ml rice vinegar;
• 30 ml vegetable oil.

Cooking time – 15 minutes.

Calorie content – ​​185 kcal.

Preparation:

1. Cut the eggplant and champignons into small pieces. Also cut the pepper into thin strips;
2. In a separate container, combine rice vinegar and soy sauce;
3. Place the frying pan on the stove and heat it up, then grease it with vegetable oil and place the eggplant in it. Fry over high heat until golden brown. Place in any container;
4. Also fry the champignons a little in a prepared frying pan for two minutes;
5. Add the pepper there and fry a little more, about one minute;
6. Then add eggplant to the mushrooms and peppers, pour in a mixture of vinegar and sauce. And fry a little more;
7. Prepare a plate on which to place the sorrel, which has been thoroughly washed beforehand;
8. Place the salad on the sorrel and sprinkle pre-chopped parsley on top. Can be served.

Recipe for salad with sorrel, Chinese cabbage and beets

You will need the following products: a bunch of sorrel, several stems of Chinese cabbage, 1 medium beet, 2 tbsp. spoons of vegetable oil, 1 tbsp. spoon of lemon juice, 1 teaspoon of soy sauce, 1 clove of garlic, salt and black pepper to taste.

Cut the washed and dried sorrel leaves and Chinese cabbage stems into small strips. Grate the beets on a medium grater and pass the garlic through a press. Combine sorrel, cabbage, beets and garlic, season the salad with a mixture of vegetable oil, lemon juice and soy sauce. Add salt and black pepper to the salad and stir.

Salad with sorrel, radish and apple

To prepare this salad, you must first prepare the following list of products:

• radishes - about ten pieces, maybe a little more;
• 300 grams of sorrel;
• two or three sweet and sour apples;
• a small bunch of green onions;
• three or four garlic cloves;
• ½ cup sour cream;
• sugar and salt according to personal preference.

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Cooking time – 12-15 minutes.

Calorie content – ​​95 kcal.

Salad preparation steps:

1. Wash the sorrel well and cut into thin, neat strips;
2. Rinse the radishes well and cut into small circles;
3. Chop the onion with a knife;
4. Peel the apples and chop them on a coarse grater;
5. It is advisable to chop the garlic as much as possible;
6. Mix all the prepared ingredients in a common container, salt and sugar;
7. Pour in sour cream and mix thoroughly. The dish is completely ready.

Sorrel and tomato salad with dressing

I’ll add that when frying dumplings, I recommend putting margarine, no matter what kind, or mayonnaise, no matter what kind, when kneading the dough, you can do both - after all, these products are tasty and are used in the preparation of baked goods.

If you do not fertilize the dough with these components, then, as you yourself guessed, the dough of the fried dumplings will be tough and crumble. Which parts of them did you mean?

Marianna Vlasova, greetings! Dandelion and other herbs, including plantain, I. You just need to soak the herbs for a minute to make it easier to rinse them.

Salad with sorrel, bacon and tomatoes

This recipe makes a very filling and nutritious salad. To prepare you need:

• bacon (you can also use raw smoked brisket) in the amount of 70 grams;
• sorrel leaves - about 10 pieces;
• green lettuce leaves - about 10 pieces;
• lolla rossa lettuce leaves - about 10 pieces;
• two tomatoes, medium size;
• salt according to personal preference.

Cooking time – 20 minutes.

Calorie content – ​​235 kcal.

Salad preparation:

1. Using a sharp knife, cut the bacon into very thin fibers. Moreover, the direction of the knife should be transverse to the growth of the fibers;
2. For frying, it is better to prepare a frying pan with a thick bottom. Heat it up and add the prepared bacon. It should end up a little crispy. Remove from heat and allow time to cool;
3. Prepared greens must be washed and cleaned very thoroughly. Then you need to dry it a little by spreading it on a kitchen towel;
4. After it dries, you should place it in the refrigerator for a while;
5. Then tear all types of lettuce and sorrel into small pieces;
6. Cut the tomatoes into small slices and place in a container along with the herbs. At this point, it’s worth adding a little salt to everything;
7. Add the bacon and season the salad with the bacon fat. The dish is ready to be served.

Salad with sorrel, tomatoes and sausage

I join all the appreciative comments. Please share your recipes for cooking with dandelion, shepherd's purse, and burdock.

I tried a salad at a friend’s house once, didn’t like it, and didn’t bother with it. Valya, our sorrel has grown! I just grabbed him alive yesterday!

Without additives. Perhaps the body missed him.

...with tomatoes

Larisa, congratulations! I'm so glad. Thanks for the amazing salads! I’ll definitely try it, I was especially interested in the recipe with Chinese cabbage, our family loves it. It's probably especially delicious with apples. Valentina Ponomareva, respect, of course!

The simpler and faster, the better and healthier!!

And disinhibits fantasy. Nikolay, I wish you high flights of imagination. Hera, I hope your tasting is enjoyable. Valentina Ponomareva, what the hell. And to my shame, I thought that you could only cook cabbage soup from it. I'll try, thanks.

Vote

Karina, for your health, the main thing is that you like it “in kind.” Serve the salad in portions, adding nuts. Bon appetit! To add your comment you must log in. Home Recipes Salads Vegetable salads. Sorrel and tomato salad with dressing 0 0.

...with cucumbers

Traditional New Year's snack - jellied tongue 0 0 0 Middle Bobele. Potato pie or potato casserole without meat 0 0 0 Light Stuffed champignons, baked in the oven 0 0 0 Light Budget cutlets without meat 0 1 0 Medium Good old grandma's manna 0 1 0 Light. Olive oil 2 tbsp. Salt and pepper to taste. General information Difficulty Easy Number of servings 3. Table of weights and measures.

Step-by-step recipe with photos. The best recipes are in the “Vegetable salads” section.

I sincerely recommend trying it for those who are not enthusiastic about lentils, for some reason I am convinced that there is still a chance that you will love them! Sour cream can be replaced with yogurt, then the dressing will be more dietary. Our projects. You can enter a new search or go to one of our sections, such as recipes. Encyclopedia Culinary calendar special projects.

Cooking tips

1. To consume sorrel fresh, it is recommended to use only plants of the first year. Older copies are not recommended to be used;
2. It is necessary to pick the leaves when they are still young, since they contain a minimal amount of acid, and this will not negatively affect the functioning of the gastrointestinal tract;
3. Sorrel goes well with various types of onions, dill, mint, parsley, cilantro, and ground black pepper.

When used correctly, sorrel is a very useful product. It is used not only as a seasoning, but also as a main ingredient for salads. It complements dishes and adds a light sour taste.

Sorrel salads

Simmer for min. I join all the grateful comments.

Due to the high concentration of oxalic and malic acid, sorrel is rarely added to salads. But in vain. If you choose ingredients that suit your taste, sorrel salads can become a favorite for you and your family. For sorrel salad, choose from two varieties - young leaves without stems or spinach sorrel. It differs from ordinary sorrel in having thinner, narrow leaves.

Please share your culinary recipes for horseradish dishes and salads. Valentina Ponomareva, Thank you for the recipe, the apple salad is just super, ready in three minutes, I’ll definitely try the rest. I really like adding rhubarb to salads, it’s original and unusual. I haven’t tried putting sorrel in a salad before, I usually cooked soup and made pies, but now it will definitely take its rightful place in my kitchen. Oksana, thank you for the good news. The main thing here is to choose the most suitable one for “your people” according to your taste.

Recipe: Sorrel, cucumber and egg salad. Calorie, chemical composition and nutritional value.

Nutritional value and chemical composition of “Sorrel, cucumber and egg salad.”

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.

The energy value of sorrel, cucumber and egg salad is 83.4 kcal.

Primary Source: Created in the application by the user. Read more.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.

Caesar salad with sorrel

There are legends about Caesar salad and its preparation options... So why not try an unusual combination with young sorrel leaves, especially if you are a fan of this plant? This dish is very easy to prepare and the taste is simply amazing!

Ingredients:

• 1/2 chicken breast or 300 g chicken fillet
• 200 g hard cheese (I took regular Russian cheese)
• 1 bunch of sorrel
• mayonnaise
• salt
• ground black pepper

For decoration:

• mustard with mustard seeds

For the garlic croutons:

• 1 loaf
• a few cloves of garlic

Cooking method:

1. Boil chicken breast or chicken fillet in lightly salted water with the addition of spices and bay leaf until tender (about 40 minutes). Cool the boiled breast and cut it (remove bones and skin). Cut the meat into small pieces.

If desired, you can not cook the fillet, but fry it a little in a frying pan, adding a small amount of vegetable oil.

• Cut the loaf slices into small pieces. Rub a baking sheet with garlic and place pieces of bread there. Dry in the oven.
• Grind the cheese using a coarse grater.
• Rinse the sorrel with cold water, dry with a towel, and cut into strips.
• Mix chicken, sorrel and 1/2 of the total amount of grated cheese in a salad bowl. Add salt, pepper and mayonnaise.
• Mix all ingredients thoroughly.
• Place the prepared salad in the center of the plate.
• Sprinkle with remaining shredded cheese.
• Decorate the dish with croutons and a spoonful of mustard.

Caesar salad with sorrel is ready. Bon appetit!

Recipe for sorrel soup in a slow cooker

This simple dish can be prepared in a slow cooker. In addition, this recipe will be meatless, which means it will be light and just as tasty.

youtube.com/watch?v=Mf_3Kn39cTs

The number of products is as follows:

• potatoes – 600 g;
• sorrel – 100 g;
• carrots and onions – 150 g each;
• a couple of boiled eggs;
• salt and sunflower oil.

Cooking time is a little over an hour.

Shall we get started?

Step 1. Peel and cut the potatoes into bars.

Step 2. Chop the onion and coarsely grate the carrots.

Step 3. Wash the greens, dry and chop.

Step 4. Pour vegetable oil into the multicooker bowl. Turn on the "Fry" option.

Step 5. Once the oil is hot, add the chopped vegetables. Sauté for 5 minutes.

Step 6. Then add the potatoes.

Step 7. Season with salt and seasonings.

Step 8. Pour boiling water. In this case, I took 2 liters.

Step 9: Close. Turn on the “Soup” mode for 40 minutes.

Step 10. When the timer rings, add the main ingredient.

Step 11. Stir, cover and leave for 10 minutes.

When it has brewed, pour into plates, add dill, eggs and sour cream. You can serve and eat.

As you can see, this soup is a simple, but very healthy and tasty dish. To prepare, you do not need to have the skills of a professional chef, and also, as can be seen from the recipe with a canned product, you can prepare summer delicacies in winter.

The dishes presented do not contain any products that are difficult to find or require a fortune to purchase. We can say that the first course is prepared from available ingredients.

Salads with sorrel. 2 pieces

07 Jun

I'm done with my salads and again with grass. Just wait, summer will be in full swing, there will be only greens in the refrigerator, I’ll basically torture you!!! I’ll switch to pasture food) But everything will be delicious, with meat, cheese, nuts - don’t be alarmed

Salad No. 1. With sorrel, grilled peaches and feta.

You need (for 1 serving): 10g sorrel 50g peach pulp 50g feta or cheese 1 teaspoon liquid honey 1 teaspoon balsamic vinegar 2 tbsp. spoons of olive oil a pinch of freshly ground pepper Cooking time: 10 minutes.

This salad has a wonderful combination of sour greens, sweet peach and salty cheese, which is why I suggest not replacing anything. If you take a regular salad instead of sorrel, or cream cheese instead of salty cheese, it will turn out completely differently. You can add nuts if you like, so they won’t be superfluous.

The amount of greens is again in grams (I will always write this way, be guided by yourself - like more herbs in your salad, add more). In the picture above there is just 10g of sorrel, so I think you understand the size of the bunch.

Wash and dry the sorrel.

Remove the pit from the peach and cut the pulp into slices.

Fry in a dry frying pan on both sides, 30 seconds on each side. The fire is strong. If you are still afraid that the peach will burn, spray the frying pan a little with vegetable oil.

It is advisable to take liquid honey, but if you, like me, have a solid honey, then hold it a little over steam (in a water bath), it will melt. But you can’t heat honey too much, it loses its beneficial properties.

In a separate bowl, mix honey, balsamic vinegar and olive oil. This will be a gas station.

Place sorrel leaves on a plate, and slices of fried peach on top.

Crumble the cheese, pour over the dressing, add salt (I don’t add salt, there’s plenty of it in the cheese) and pepper.

Salad No. 2. With salmon, radishes and sour cream and onion dressing.

What you need (for 1 serving): 10g sorrel 50g lightly salted salmon 50g radishes (2-3 pieces) 1 tbsp. spoon chopped green onions 1 tbsp. spoon of sour cream 1 tbsp. spoon of olive oil Cooking time: 10 minutes.

Again, the greens are in grams, the dimensions of the bunch are clearly shown in the photo.

Cut radishes into slices, fish into thin slices.

Grind the green onions in a mortar and add a pinch of salt.

Add sour cream and butter, mix - the dressing is ready.

Place sorrel and radishes on a plate and fish on top.

Pour over the dressing and eat.

By the way, onion dressing can be an excellent sauce for grilled or steamed fish, meat, or even just boiled vegetables.

Ingredients: Greens, Peaches, Radishes, Fish, Cheese

Classic recipe for sorrel soup with egg

Kitchen utensils and appliances: saucepan, cutting board, stove, frying pan, grater, bowl.

Ingredients used

Cooking sequence

1. On a cutting board, chop the onion into small cubes.
2. We peel the top layer from the carrots and grate them, or cut them on a cutting board into thin half rings.
3. Fill the bottom of the frying pan with vegetable oil, then place it on high heat. As soon as the heat in the pan is sufficient, add chopped onions and carrots into it and fry for about 5 minutes. It is best to navigate by the color of the onion. As soon as it acquires a slightly golden color, remove the pan from the heat and let the frying rest a little.
4. Pour water into a saucepan and place it on high heat.
5. Peel the skins from the potatoes and cut them into any shape. It is best to cut it into cubes, like those used to make French fries. We rinse the potatoes in water, washing out a significant part of the starch and gluten from them.
6. Throw all the chopped potatoes into boiling water in a saucepan. Cook the potatoes over low heat.
7. We thoroughly rinse the sorrel under running water and cut off its stems; we won’t need them. We cut the sorrel leaves as desired. Sorrel strips will look very good in soup.
8. Place the greens in the pan and cook for another 4-5 minutes.
9. Meanwhile, crack all the eggs into a bowl and beat them well with a fork. You can also boil eggs and grate them.
10. Mix all ingredients in a saucepan and add eggs.
11. It's time to add salt and pepper to the almost finished dish. Don't be afraid to add some of your favorite seasonings or herbs to it.
12. Bring the liquid in the pan to a boil, taste the potatoes to see if they are done, and remove the soup from the heat.
13. This dish can be served either hot or cold - in any case, sorrel soup will be tasty and unique in its own way.

Bon appetit!

Use this video for clarity

https://www.youtube.com/watch?v=AthYwNJUflUVideo can't be loaded because JavaScript is disabled: Sorrel soup. How to cook soup with sorrel. (https://www.youtube.com/watch?v=AthYwNJUflU)

Did you know? It is not at all necessary to beat the eggs in a bowl, so in the finished soup they will take the form of small flakes and will be evenly distributed throughout the liquid. Eggs can be boiled separately and finely chopped.

You can also use quail eggs in these recipes, which must be boiled in advance, peeled and added to the soup. It all depends solely on your taste preferences, so you are free to choose the most convenient option for you!

Recipe: simple salad with sorrel

A salad with herbs is considered the simplest and healthiest; it is a base that can be supplemented with various ingredients. Any types of salads described above will contain the ingredients of this “basic” recipe. Only the quantity of ingredients and dressing can change.

• fresh sorrel - a bunch of 150 grams;
• young green onion - 100 grams;
• parsley and dill - 100 grams;
• olive oil - 1 tablespoon;
• sour cream - 3 large spoons;
• vinegar - 1 small spoon;
• spices.

1. Wash the sorrel, dry it and cut it into strips.
2. Dry the washed greens and onions and finely chop them.
3. Mix greens and sorrel and sprinkle with vinegar.
4. Mix sour cream with olive oil and add spices.
5. Place the mixed sorrel and herbs on a plate.
6. Pour the dressing over the top, mix gently and serve immediately.
7. You can decorate with slices of olives or cucumber.

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