Light dietary soups: recipes

General recommendations

To prepare hot, low-calorie soups, you can use filtered water or light chicken broth. The selected liquid base is brought to a boil, and then supplemented with raw or sautéed vegetables. The less they are boiled, the more valuable vitamins remain in the finished dish.

It is recommended to add celery, herbs and hot spices to a soup designed to combat excess calories. Depending on the chosen recipe, potatoes, pumpkin, broccoli, kohlrabi, thin-skinned young zucchini, onions, carrots, tomatoes, mushrooms, white cabbage or cauliflower are sent to a common pan in a certain sequence. Next, the finished soup is ground through a sieve or served unchanged.

Vegetable soup for weight loss

The main element of this nutritional system for weight loss is lean vegetable soup. When using this diet, you should eat soup at least three times a day, but you can eat it more often as soon as you feel hungry. You need to eat 2-3 liters of soup per day. It can be prepared for future use, but it is better to prepare fresh soup.

A diet based on vegetable soup is one of the ten most popular methods for losing weight; most of these soups contain no fat and a minimum of calories and complex carbohydrates.

This diet is especially relevant in the spring, when the body suffers from vitamin deficiency. The diet is easy to tolerate. The feeling of fullness after just one serving of vegetable soup for weight loss, rich in fiber, lasts quite a long time.

Cabbage is the main ingredient in vegetable soup for weight loss

The components of the soup are a wide variety of vegetables. Most often, vegetable soups are prepared based on cabbage. Both white and cauliflower cabbage, Brussels sprouts, broccoli, red cabbage and other types can be used.

Cabbage is nature's multivitamin. Cabbage contains vegetable proteins, fiber, pectins, sugars, starch, organic acids (malic, citric, oxalic, coumaric, tartronic), essential amino acids, minerals and other beneficial substances.

Usually added to cabbage are onions, tomatoes, green peppers, celery, and sometimes a cube of vegetable broth (but it is best to avoid artificial ingredients and excess salt).

Vegetable puree soup for weight loss

A tasty, low-calorie vegetable soup for weight loss can also be prepared in puree form. Vegetable puree soup is a dish that has a delicate taste, is easy to digest and looks appetizing. The ingredients of this soup are the same as in a regular vegetable soup for weight loss, but after cooking they are ground in a blender. A homogeneous mass is formed and the soup turns out much tastier and more enjoyable to eat. In addition, crushed ingredients are better digested and absorbed by the body.

The calorie content of vegetable soup for weight loss is very low, since it does not contain foods containing fats typical for this type of soup: milk, cream, butter, etc. Only vegetables with “negative” calorie content are used.

Method of nutrition and duration of the soup diet

Most soup diets for weight loss, in addition to soup, allow you to gradually introduce some other foods into your diet: fruits (except bananas), green vegetables (in addition to peas and legumes), fish, lean boiled beef.

You can drink tea without sugar, water, vegetable juices. You should not drink alcohol, carbonated drinks, bread, or fats.

The vegetable soup diet does not contain enough calories, so it usually lasts from 7 to 10 days. Then you need to add meat, dairy, and grain products to your diet. The main thing is not to overeat and count calories.

It is good to have fasting days on vegetable soups to maintain the achieved weight loss results.

Vegetable soup recipe for weight loss

Ingredients:

• water – 1.5 liters;
• leek – 1 kg;
• carrots – 500 grams;
• 500 g tomatoes – 500 grams;
• celery – 3-4 cuttings;
• thyme - a pinch.

Preparation

Making vegetable soup is easy. Cut the vegetables into small or medium pieces, add water, season with salt (if your diet allows) and spices to taste. Bring to a boil over high heat, then reduce heat and cook until vegetables are soft. It is better to let the finished soup brew in a warm place, so the taste will be richer. To improve the taste, you can add processed cheese, preferably the simplest one without any additives.

With pumpkin and apple

Thanks to its unique composition, this first dish has a positive effect on the entire body. The vitamin T contained in pumpkin regulates the functioning of the gastrointestinal tract, and the concentrations of iron and fiber present in it help speed up metabolism. To make four servings of this creamy soup, you will need:

• 4 cups broth (chicken).
• Small pumpkin.
• Medium bulb.
• Green unsweetened apple.
• 2 tbsp. l. grated ginger.
• Salt, herbs, pepper and olive oil.

To reproduce this diet soup recipe, the photo of which is posted just above, you need to start by processing the pumpkin. It is cleaned, washed, cut, salted, peppered, sprinkled with olive oil and baked at 190 0C. After about forty minutes, the orange pulp is transferred to a pan, which already contains onions, sautéed with the addition of ginger and grated apple. All this is poured with broth, pureed with a blender, brought to a boil and decorated with herbs.

When losing weight, what vegetables can you eat?

When losing weight, you can eat any vegetables, but with slight restrictions. For example, you should limit yourself to potatoes, since the starch they contain is classified as fast carbohydrates. This also includes beets due to their large amount of glucose. At the same time, beets contain a large number of useful microelements, normalize the functioning of the kidneys and pancreas, so you cannot completely abandon them. But potatoes can be successfully replaced with celery root vegetables. While it is not worth replacing potatoes with beans, lentils or peas - they all contain a large amount of starch, so such a replacement, although it looks attractive, cannot be called completely dietary, and is often harmful for weight loss. True, all these restrictions are suitable only if your diet is very strict. Vegetable soup that is prepared by boiling and stewing can be considered dietary. We remind you once again that a dish for weight loss does not have to resemble water with carrots.

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With potatoes and tomatoes

Those who are planning to lose a couple of extra pounds can be advised to focus on another interesting recipe. The dietary soup, a photo of which can be seen in this article, has low energy value and high fiber content. Plus, it eliminates the feeling of hunger for a long time and allows you to do without harmful daytime snacks. To prepare six servings of this lunch you will need:

• 4 potatoes.
• 3 tomatoes.
• 1 tbsp. l. flour.
• 2.5 liters of filtered water.
• Small carrots.
• Medium bulb.
• A head of cauliflower.
• Salt, herbs, pepper and olive oil.

Peeled potatoes are cut into slices and boiled in salted boiling water. After about twenty minutes, frying is added to it, consisting of olive oil, onions, carrots, flour and blanched crushed tomatoes. All this is salted, peppered and simmered over low heat for a little less than a quarter of an hour. At the final stage, the contents of the pan are pureed and sprinkled with herbs.

With lentils and spices

This light dietary soup has a spicy taste and amazing aroma. The seasonings present in its composition help regulate metabolic processes, and lentils control appetite. To prepare this lunch you will need:

• 5 cups of water.
• 2 cups lentils.
• 2 juicy carrots.
• 2 cloves of garlic.
• 3 ripe tomatoes.
• 2 tbsp. l. grated ginger.
• 1 tbsp. l. tomato paste.
• 1 tsp. paprika.
• ½ tsp each cinnamon and coriander.
• Small onion.
• Salt, olive oil and pepper.

Carrots and onions are sauteed in a pre-greased frying pan, and then supplemented with crushed garlic, ginger, tomato paste and spices. Literally a minute later, the washed lentils, peeled tomato pieces and water are sent into a common container. All this is salted, peppered and cooked on the lowest heat for about forty-five minutes.

With celery and cabbage

This light vegetable diet soup will be a real find for those who adhere to the basic principles of vegetarianism. Thanks to the presence of celery, it has a pronounced fat-burning effect and is an excellent fighter against excess weight. To prepare several servings of this lunch, you will need:

• 2 liters of filtered water.
• 500 g raw cabbage (white cabbage).
• 30 g celery root.
• 2 ripe tomatoes.
• Large carrots.
• Medium bulb.
• Fleshy sweet pepper.
• Clove of garlic.
• Salt, olive oil, paprika, curry and herbs.

Thinly shredded cabbage and chopped celery are placed in a pan filled with boiling water. After some time, a dressing made from carrots, onions, sweet peppers, chopped tomatoes and crushed garlic is added. All this is salted, seasoned and boiled until the vegetables are soft. The finished dish is sprinkled with chopped herbs and poured into plates.

Lenten soup with mushrooms - quick soup

In terms of value, mushrooms can easily replace meat products. This soup is perfect for a full dinner.

Ingredients:

• Potatoes – 300 g
• Onion – 100 g
• Carrots – 120 g
• Champignons – 550 g
• Vegetable oil – 50 g
• Salt, pepper - to taste
• Green onion – 15 g

Preparation:

Chop onions, green onions, carrots and fry in a saucepan or saucepan. Leave the green part of the onion

Add coarsely chopped mushrooms

Potato

Simmer for 15 minutes, add boiled water

Cook until the potatoes are ready. Add salt, pepper, chopped green onions, bay leaf

Bring to a boil, turn off. Remove the bay leaf to avoid bitterness. Pour into plates, add lean mayonnaise.

Interesting: Okroshka with kvass - 5 recipes for making delicious okroshka

With fish and rice

Those who prefer Japanese cuisine and want to lose weight will surely like this simple recipe. A delicious dietary soup, the photo of which awakens the appetite, is very popular among Eastern girls and has already established itself as an excellent fat burner. To prepare it you will need:

• 1.5 liters of filtered water.
• 150 g seaweed.
• 1/3 cup rice.
• Carcass of lean sea fish.
• Onion head.
• Egg.
• Soy sauce and spices.

The washed rice is poured into boiling water and boiled until half cooked. Then chopped fish, seaweed and onions marinated in spices and soy sauce are added to it one by one. At the final stage, the soup is added with a beaten raw egg and after a couple of minutes it is removed from the stove.

Lenten and spinach soup

You will need:

• 1.5 liters of water,
• 500 grams of lentils,
• 150 grams of spinach (can be frozen),
• 2 onions,
• 1 carrot,
• 1 stalk of celery,
• 1 teaspoon salt,
• 1 teaspoon lemon juice,
• vegetable oil.

Rinse the lentils and let drain. Place in a saucepan, add water, salt and cook for an hour and a half. Finely chop the onion, carrots and celery and fry in oil. Combine vegetables with lentils. Then add finely chopped spinach and cook for another 15 minutes. Finally, season with lemon juice.

With carrots

Fans of bright, creamy first courses will certainly not refuse to replenish their piggy bank with another simple recipe for a delicious dietary soup. You can look at the photo of the treat itself a little later, but for now let’s look at its composition. To prepare this lunch you will need:

• 2 liters of filtered water.
• 3 juicy carrots.
• 2 cloves of garlic.
• 3 tbsp. l. soy sauce.
• Small onion.
• Medium potato.
• Bay leaf, dried basil and fresh herbs.

This light diet soup is quite simple to prepare. First, the vegetables are peeled, washed and chopped. Pieces of carrots and potatoes processed in this way are poured with water, supplemented with onions and bay leaves, and then placed on the stove and cooked until tender. The softened vegetables are pureed and seasoned with garlic, soy sauce, basil and chopped herbs.

With vegetables and kefir

Those who love cold first courses can be advised to try to reproduce the recipe for light dietary soup described below, the photo of which does not convey its unique taste. To do this you will need:

• 300 g radish.
• 500 ml natural yoghurt.
• 2 cups low-calorie kefir.
• Fresh cucumber.
• Salt, white pepper and any herbs.

This easy diet soup is prepared without the use of a stove. Fermented milk products are intensively processed with a blender. The resulting liquid is supplemented with radish slices, peeled grated cucumber, salt, white pepper and chopped herbs. The finished soup is briefly placed in the refrigerator and only then served.

How to prepare diet soup?

Subjective opinion with a claim to objectivity.

First of all, let's define what we mean by the phrase “diet soup”? In our case, we are talking about low-calorie soups that promote weight loss and have nothing to do with therapeutic diets.

Once, puzzled by dietary nutrition, I started looking for a recipe for a light dietary soup on various information resources. As a result, my need was never met. Why? Because I really want to eat not only lean, but also tasty!

The first thing that is difficult to agree with is the lack of broth in the proposed recipes. Yes, of course, dietary soups without a broth base are less caloric. Although if you look in more detail, it becomes obvious that broths have extremely low energy value: 2-10 kcal per 100 grams! For a better understanding, I’ll explain - the calorie content of a whole liter of broth is comparable to the calorie content of one small grapefruit. In other words: in order to recharge with energy for the whole day, consuming exclusively broth, a person will have to drink 12 (oh Mama Mia!!!) liters of broth! So, when preparing a dietary soup without a broth base, we lose a lot in its taste and very little in energy.

Of course, preparing dietary soups without broth is welcome, but as you can see, this is not an axiom. You can safely diversify your diet menu with broth-containing soups.

WHAT BROTH SHOULD I PREPARE?

For it, we will use lean beef, veal, rabbit (if possible) and white chicken meat.

When boiling meat, do not forget to remove noise and excess fat. Our goal: to prepare a flavorful and light classic base for dietary soup with minimal calories. During the cooking process, you can add the desired natural spices.

WHAT TO FILL THE SOUP?

Traditional recipes for homemade soups almost always contain various dressings - “frying”. In fact, the meaning of frying soup is one and only: to make it more filling, and in other words, to increase its calorie content by adding vegetable or animal fat. This is a very bad idea if you are preparing a diet soup. Frying increases the energy value of the soup significantly... frying is not allowed.

WHAT DO YOU MAKE SOUP FROM?

For me, this was the most difficult, almost dead-end task. I couldn’t put my mind to it - how can you make soup without potatoes, carrots or legumes?

It turned out that it is possible. Look at the list of allowed foods for your diet, and decide which vegetable is the most delicious and acceptable for you... it will be the main component of your diet soup. Don't be afraid to experiment! A broth-based soup simply cannot taste bad.

I recommend using various types of cabbage and mushrooms as a base, and bell peppers will give an excellent aroma and visual appeal to your soup.

PREPARING DIET SOUP

After the broth is ready, preparing the soup will take a matter of minutes: just add the next ingredient one by one, let it boil a little and add the next product. When all the ingredients are already in the pan, add the herbs and salt. Boil for a couple more minutes and that’s it. Delicious and absolutely dietary soup is ready!

COOKED DIETARY SOUPS

Simple dietary soup. Prepare a basic diet soup. Without frying and potatoes. Surprisingly, it's very edible!

Another light soup. Beef broth soup with broccoli, green beans, bell pepper and a little soy sauce.

Diet soup with meatballs. Beef meatballs + cauliflower + a few other ingredients - extra calories = great soup for our diet.

Low-calorie soup with buckwheat. The simplest recipe for making a light dietary soup from buckwheat and champignons.

I hope this information will be useful to you and over time you will invent your own recipes, and maybe even share them with me. And I, in turn, will publish your recipe on this site and make it public in the name of goodness and a slim figure.

With zucchini

Women who are watching their figure and trying to eat not only healthy, but also varied, will find another option very useful, which everyone can do on their own. A simple recipe for a delicious dietary soup, a photo of which will be presented a little lower, involves the use of specific ingredients. Therefore, before starting the process, be sure to check whether your home has:

• 125 canned peas.
• 250 ml skim milk.
• 3 cups vegetable broth.
• 1 tbsp. l. flour.
• Egg.
• Zucchini.
• Carrot.
• Potato.
• Salt, water, and olive oil.

Boil carrots, potatoes and zucchini separately in a small amount of water. As soon as they soften, they are separated from the liquid, mixed with canned peas and pureed. The resulting mass is diluted with a sauce made from milk, broth, salt, eggs and flour, and then brought to a boil, sprinkled with herbs and served for lunch.

Classic vegetable soup recipes

For a diet to lose weight or get healthier, there are several classic recipes for vegetable soups.
The most popular is onion soup. To prepare it, take 6 onions, which are fried in olive oil. Then chop up cabbage, a couple of carrots, a couple of bell peppers and a couple of celery stalks. Place the fried vegetables in a soup container, add spices and salt, water and bring to a boil.

Basil soup is considered an interesting and delicious soup for weight loss. To prepare it, chop the onion and fry it in butter or olive oil until golden brown.

Then add peas, vegetable broth or boiled water to the onion and keep on fire for about 15 minutes. Place all ingredients in a saucepan, add a little broth, salt and spices and boil. Then add a little low-fat cream, chopped basil and parsley to the cooling soup.

Carrot soup is considered a very healthy soup for the diet. To prepare four servings you will need 500 grams of carrots, 1 onion, 1 potato, 0.5 liters of water or broth, cilantro or parsley. Heat olive oil in a saucepan, add chopped onions, potatoes and herbs, carrots, and broth at intervals of 5 minutes. Bring the soup to a boil and keep on low heat for about 20 minutes. After the soup has cooled, grind it with a blender.

Vegetable soups are very useful for weight loss. Diets based on vegetable soups mainly promote the functioning of the stomach and intestines, eliminate harmful toxins, saturating the body with useful substances. The results of the diet are visible after just seven days. If you continue to eat wisely after finishing the diet, you can maintain the results for a long time.

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Onion with cabbage

Products:

• medium-sized head of white cabbage;
• celery root;
• a bunch of your favorite greens;
• 2 bell peppers;
• 6 onions.

How to cook:

1. Finely chop all the vegetables and boil them until tender in boiling water.
2. Cool and grind with a blender.
3. You can add salt to taste.

Ingredients:

• 200 grams of celery root;
• medium-sized beets;
• 4 boiled eggs;
• 1 carrot;
• one bunch each of sorrel and nettle;
• 1 onion bulb;
• 2 potatoes;
• herbs, spices and salt to taste.

Recipe:

1. Place nettles in a colander and pour boiling water over them.
2. Chop the vegetables and boil them. Then we combine it with nettles.
3. Then boil the eggs separately and cut into cubes.
4. Grind all products except eggs using a blender.
5. Add chopped eggs and herbs.

With eggplants

Products:

• 200 grams of low-fat cottage cheese;
• 2 tomatoes;
• 2 large eggplants;
• bulb;
• salt, pepper, cilantro, nutmeg and basil to taste

How to cook:

1. Place tomatoes, cottage cheese and basil in the bowl of a blender and grind thoroughly.
2. Meanwhile, soak the eggplants in salted water for 1 hour to neutralize the bitterness.
3. Then you need to pour boiling water over the eggplants and add chopped onions to them. Cook the preparation over low heat until tender.
4. Spices, salt and herbs are added to the cooled vegetable puree, then crushed using a blender. Combine with the curd and vegetable mixture and mix thoroughly.

From different vegetables

Components:

• 400 grams of milk;
• 3 potatoes;
• 200 grams of white cabbage;
• bulb;
• 100 grams of green peas;
• 2 carrots.

Recipe:

1. Boil all products except canned peas until tender. Be sure to add pepper and salt to the water in which the fruits will be boiled.
2. 5 minutes before readiness, add green peas to the preparation.
3. Cool the mixture, puree with a blender and add milk in a thin stream.
4. Stir again and garnish with herbs.

Fitness

Products:

• 100 grams of Fitness cheese;
• 400 grams of cauliflower;
• 1 carrot;
• 200 grams of celery.

How to cook:

1. Boil all vegetables until tender.
2. Combine the mixture with cheese, then grind everything using a blender.
3. Before serving, add herbs, salt and pepper to the dish.

This vegetable soup recipe is one of the best. It's the perfect lunch, snack or starter.

Ingredients:

• White cabbage – 300 g
• Cauliflower – 300 g
• Bell pepper – 25 g
• Carrots 150 g
• Onion - 100 g
• Tomatoes – 150 g
• Celery – 150 g
• Chicken broth – 1 l
• Garlic - 3 pcs.
• Lemons - 0.5 pcs.
• Parsley - 0.5 pcs.
• Dill - 0.5 pcs.
• Turmeric
• Basil
• Ground pepper
• Ground coriander
• Dried tomatoes - 2 pcs.

Prepare and chop vegetables. Place everything in a saucepan and add spices. Cook for 15 minutes.

Chop the dried tomatoes.

Add tomatoes and lemon juice to the pan, turn it off after 2-3 minutes and let it brew.

Chop the dill and parsley.

Pour the soup into a plate and sprinkle with fresh herbs.

A very delicate dish for those who want to quickly get enough, but at the same time it will contribute to weight loss.

Ingredients:

• Carrots – 3 pcs.
• Parsley
• Broccoli – 3 pcs.
• Tomatoes – 3 pcs.
• Onion – 1 pc.
• Spices

Boil all vegetables and pre-cut.

Add salt.

Beat all vegetables in a blender.

Return to the pan and add spices to taste. Cook for 3 minutes. Decorate and serve.

With turnips and cabbage

This aromatic and low-calorie soup will add variety to your diet menu. It has a light, refreshing taste and relatively low energy value. To prepare it, you will need:

• 200 ml vegetable broth.
• 150 g raw cabbage (white cabbage).
• Turnip.
• Small carrot.
• Olive oil, rock salt and herbs.

This is one of the most interesting and simple recipes for making dietary light soup. To begin with, carrots and turnips are peeled, rinsed under the tap, cut into small pieces and sautéed in a heated, greased frying pan. The browned vegetables are poured with salted broth, supplemented with finely shredded cabbage and cooked until soft. The finished soup is sprinkled with chopped herbs.

With sauerkraut and mushrooms

This light dietary soup is especially popular among domestic housewives. It has a pleasant slightly sour taste and a distinct mushroom aroma. To cook it for lunch, you will need:

• 500 g sauerkraut.
• 30 g dried mushrooms.
• 1 liter of filtered water.
• Small carrots.
• Medium bulb.
• Salt, spices, herbs and deodorized oil.

Cabbage is poured with boiling water and boiled until almost done. Then it is supplemented with soaked mushrooms, stewed with the addition of vegetable oil, onions and carrots. All this is salted, seasoned with spices, simmered briefly over low heat and sprinkled with chopped herbs.

With beans and celery

This tasty and low-calorie vegetable soup has a pleasant aroma and delicate creamy structure. It is prepared from inexpensive and easily accessible ingredients, which is especially important in our difficult times. To cook it, you will need:

• 2 liters of filtered water.
• 800 g beans.
• 500 ml vegetable broth.
• 2 leeks.
• 2 celery roots.
• Small carrots.
• Salt, spices, herbs and olive oil.

The washed and sorted beans are filled with water, supplemented with leeks, carrots and celery and placed on the switched on stove. All this is brought to readiness, added some salt, rubbed through a sieve and diluted with broth. The finished soup is seasoned with spices and a small amount of olive oil.

Light soups for weight loss. Diet puree soups

If proper nutrition contains dietary soups, then you should definitely try making puree soup.
This soup is not only tasty and light, but also has a pleasant texture and is easier for the body to digest. Vegetable soup with turnips

This low-calorie product is suitable for consumption during a diet or as a main dish. Before you start cooking, you will need to collect the following products: 3 peppers, 1 celery branch, 3 cloves of garlic, salt, pepper, 1 turnip, 3 onions, 3 leeks, 2 carrots, 6 tomatoes, ½ green cabbage.

Cut all the ingredients into pieces, place them in a large saucepan and cover with water (up to 1 liter). Then season with pepper and cook covered for 45 minutes. Remove from heat and puree the soup in a food processor, season with salt at the end and serve hot or cold.

White bean soup with broccoli

Steam 1 head of broccoli (cut into florets and stems) until bright green, about 3 minutes. Let them cool slightly and set aside 0.5 cups of florets for garnish.

Next, heat 15 grams of olive oil in a medium saucepan over low heat, fry 1 onion, chopped into squares, and 2 cloves of garlic until translucent. Add 500 grams of canned beans and 500 ml of vegetable broth, bring the mixture to a boil. After this, remove the container from the heat and add the broccoli.

Blend the soup contents with a blender until smooth, season with salt and pepper. Garnish each bowl of soup with whole broccoli, toasted pine nuts and Parmesan cheese.

Roasted Red Pepper Soup with Quinoa Salsa

First you need to prepare the products:

• 2 tablespoons olive oil;
• 1 onion, diced;
• 2 cloves chopped garlic;
• a pinch of red pepper;
• 4 red bell peppers, quartered;
• 3 cups low-fat chicken broth;
• salt to taste;
• 1 cup cooked quinoa;
• ¼ small red onion, chopped into pieces;
• 1 avocado, cut into squares;
• 2 large spoons of fresh cilantro leaves;
• lime slices for serving.

Heat the oil in a medium saucepan, add onion, garlic and red pepper slices, fry for 6 to 8 minutes, sprinkle with a pinch of red pepper and pour in the broth, continue to simmer for 10 minutes. Then, after the mixture has cooled, beat everything with a blender until smooth and season with salt.

In a small bowl, combine quinoa, red onion, avocado and cilantro. Season with salt and top each serving of soup with the quinoa salsa, then squeeze the lime on top.

With Chiken

This tasty low-calorie dish is a good option for lunch or late dinner. To cook a pot of chicken light diet soup, you will need:

• 1.5 liters of settled water.
• 4 potatoes.
• 2 chicken thighs.
• 2 sweet bell peppers.
• Onion head.
• Salt, herbs, bay leaf and black peppercorns.

The washed chicken is placed in a pan, filled with water and placed on the stove. All this is supplemented with a whole peeled onion, bay leaf, salt and peppercorns and left to simmer over low heat. After some time, potato slices are loaded into the container with the future soup. Shortly before the process is completed, strips of bell pepper are sent there. After turning off the stove, remove the onion from the pan, and pour chopped herbs in its place.

Lenten pickle with rice and nuts

Ingredients:

• 2 liters of water,
• 1/2 cup rice,
• 4 potatoes,
• 2 carrots,
• 2 pickled cucumbers,
• half a glass of cucumber pickle,
• 1 onion,
• a handful of walnuts,
• black peppercorns,
• Bay leaf,
• salt.

Rinse the rice. Fill with water and cook until half cooked. Add the diced potatoes and simmer for another 15 minutes. Fry diced onions and grated carrots and cucumbers in oil. Place the roast in a pan, add bay leaf, pepper and a pinch of salt. Cook for another ten minutes, and at the end add the nuts chopped in a blender, pour in the brine and bring the pickle to a boil. Turn it off and let it brew.

With chicken and broccoli

This delicious and easy-to-digest soup is perfect for family dinners. Due to its low energy value and simple composition, it is equally suitable for young ladies who are losing weight and for growing children. To prepare several servings of easy diet chicken soup, you will need:

• 2.5 liters of filtered water.
• 600 g chicken meat.
• 500 g broccoli.
• 3 potatoes.
• Small carrot.
• Medium bulb.
• Salt, ground pepper, fresh herbs, aromatic herbs and deodorized oil.

The washed chicken is placed in a pan of water and boiled for about twenty minutes from the moment it boils. After the designated time has passed, potato slices, sautéed onions and carrots are added to the meat. All this is salted, seasoned and cooked until tender. Shortly before turning off the stove, add broccoli to a common pan. Before serving, sprinkle the soup with chopped herbs.

Recipe for Lenten Rice Soup. Calorie, chemical composition and nutritional value.

Nutritional value and chemical composition of “Lean rice soup”.

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.

The energy value of lean rice soup is 21.7 kcal.

Primary Source: Created in the application by the user. Read more.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.

With chicken and champignons

This light and very aromatic soup will add variety to a meager diet menu. It turns out very tasty and extremely healthy. To prepare it, you will need:

• 500 g chicken (without skin and bones).
• 200 g celery.
• 250 g raw champignons.
• 2 heads of white onion.
• 2 cloves of garlic.
• 2 juicy carrots.
• 2 lavrushki.
• Basil, water, salt and deodorized oil.

The chicken is boiled in salted boiling water and then supplemented with bay leaves, potatoes, carrots and celery. After some time, add the mushrooms fried with onions to a common pan and cook everything together until fully cooked. After turning off the heat, sprinkle the soup with basil and leave for a short time under the lid.