Diet oatmeal cookies
Diet oatmeal cookies are very simple to prepare and include only the simplest ingredients.
Required Products:
• two spoons of honey; • 200 milliliters of water; • 0.2 kg oatmeal.
Cooking process:
1. Heat the specified amount of water, the liquid should be hot. Pour it over the cereal and leave it for a while to swell. 2. After this, add honey and stir. Using a spoon, place a small amount of the mixture on a baking sheet and bake the cookies for 20 minutes at 180 degrees.
Cooking with cottage cheese
Dietary cottage cheese cookies are perfect for breakfast.
Take dairy products with minimal or no fat.
Required Products:
• about 400 grams of cottage cheese; • 0.25 kg of oat flakes; • three bananas; • raisins to taste.
Cooking process:
1. Wash the raisins well, add hot water and leave for a while. 2. Grind the flakes using a blender or knead them with your hands, mix with cottage cheese and chopped banana. 3. Add raisins to this mixture, knead until smooth, let stand for about 20 minutes. 4. From the resulting dough we form small cakes, place them in the mold and cook in an oven preheated to 180 degrees for about 30 minutes.
Low-calorie baked goods
Ingredients: mineral water, sugar, salt, oat bran, flax seed, flour, butter
Be sure to try these delicious, hearty dietary oat bran pancakes with flax seeds.
- a glass of sparkling water, - one and a half tablespoons. sugar, - a pinch of salt, - 2 tbsp. oat bran - 2 tbsp. flax seeds, - 100 grams of wheat flour, - 1 tbsp. vegetable oil.
Ingredients: egg, banana, flour, yogurt, salt, sugar
If you are on a diet, I suggest you prepare delicious oat pancakes with banana for breakfast.
- 1 egg, - 1 banana, - 5-6 tbsp. oatmeal - 2 tbsp. yogurt, - a pinch of salt, - a pinch of sugar.
Ingredients: egg, yogurt, butter, oat flakes, starch, poppy seeds, honey, soda, baking powder, zest, salt, honey, decorations
This year, even people on a diet will be able to bake Easter cake. I have prepared an excellent recipe for a delicious diet cake without sugar and flour just for you.
- 2 eggs; - 185 ml. yogurt; - 10 ml. corn oil; — 150 grams of oat flakes; - 30 grams of corn starch; - 25 grams of poppy seeds; - 50 grams of honey; - 4 grams of soda; - 5 grams of baking powder; - orange zest; - sea salt; - paper baking dish; - confectionery decorations.
Ingredients: cottage cheese, egg, bran, starch, sesame, baking powder, soda, replace sugar, vanillin
FOR Easter you can prepare a diet cake. This is not difficult to do. Today we have described for you a simple recipe for a delicious dietary cake according to Dukan.
- 200 grams of cottage cheese; - 3 eggs; - 5 tbsp. oat bran; - 3 tbsp. corn starch; - 2 tbsp. black sesame; - 5 grams of baking powder; - 3 grams of soda; - sugar substitute; - vanilla extract.
Cookies without flour and sugar
Cookies without flour and sugar are an excellent option for those who want to lose weight and are watching their diet.
Required Products:
• a pinch of salt; • a glass of oatmeal; • half a spoon of baking powder; • vanilla, cinnamon to your taste; • three tablespoons of vegetable oil; • two spoons of honey.
Cooking process:
1. The cooking process is quite easy: place all the ingredients listed in a deep container, mix well and put in the refrigerator for 30 minutes. 2. After this time, form small cakes from the mass, place in a mold or on a baking sheet and bake for only 10 minutes at 200 degrees.
A simple recipe with kefir
Required Products:
• two large spoons of honey; • walnuts to your taste; • 0.3 kg of oatmeal; • 300 milliliters of kefir; • five large spoons of raisins.
Cooking process:
1. Remove kefir from the refrigerator, let it warm up to room temperature, pour it over the cereal, stir and leave for 40 minutes. 2. If you are making cookies with raisins, rinse them and put them in boiling water to make them soft. 3. Combine the swollen oatmeal with raisins, honey and ground nuts. If desired, you can add vanilla sugar or cinnamon. 4. With wet hands, so that nothing sticks, form small balls from the resulting mass, press them down until a flat cake forms. 5. Place all the preparations on a baking sheet and bake in an oven preheated to 200 degrees for 10 minutes or until the cookies become golden brown.
Oatmeal banana cookies
Oatmeal cookies with banana are not only tasty, but also healthy. You can add honey, dried apricots or any other dried fruits to it.
Required Products:
• one glass of oatmeal; • two large spoons of raisins; • two medium bananas.
Cooking process:
1. Wash the raisins, fill them with hot water and leave them for at least 10-15 minutes to make them softer. 2. Pour the flakes into a container, add peeled and cut bananas to them. Using a fork, mash the contents well and mix until smooth. 3. Place the raisins there, after draining the water from them and drying them a little with paper towels or naturally, mix. 4. With wet hands, shape small products, place them on a baking sheet, and place them in an oven preheated to 200 degrees for 10 minutes.
Video recipes for dietary baking in the oven
When trying to lose weight, it is very important to protect yourself from failure. Diet baking recipes for weight loss help to avoid this. By periodically eating your favorite foods, you will be able to more easily cope with the desire to indulge in something sweet. Not only the methods described above on how to prepare dietary baked goods will help you with this, but also useful videos.
Uneatable dough is a classic, traditional participant in a variety of diets - from therapeutic and preventive, to those followed for the purpose of losing weight or maintaining it in current positions. In fact, this raw material does not cause any harm to either the figure or the digestive process.
True, you should consume it in limited quantities - if you start eating, for example, pizza all day long, you are unlikely to achieve any of the desired results.
Baking according to the Dukan diet
Required Products:
• three spoons of natural yogurt; • one sweetener tablet; • three spoons of oat bran; • half a spoon of baking powder; • one egg.
Cooking process:
1. Very quick cookie recipe: place all the indicated ingredients in a container, mix well until smooth. 2. Form small cakes, place them on a baking sheet at some distance from each other, or place the dough in silicone molds and place in the oven for just 10 minutes, preheating it to 180 degrees.
How to prepare dietary baking dough
The main secret of dietary baking for weight loss is its unusual ingredients and unpalatable dough. Sugar can be replaced with stevia, honey or honey grass, eggs with low-fat fermented milk products, and white flour with rice, oatmeal, buckwheat or semolina. With these ingredients you can easily make low calorie baking dough. It can be sweet or more filling. Lenten baking for weight loss additionally excludes eggs.
How to replace flour in baking for losing weight
The main binder of any type of dough is wheat flour, but it is very high in calories. For this reason, it should be replaced first in dietary recipes. A simple option is to use a different type of flour. It can be corn, rice, buckwheat, flaxseed, coconut. Diet flour can be either barley or almond flour. Even regular rolled oats will do.
Coconut treat without flour
A tasty and healthy treat that contains no flour and is completely sugar-free. The result is a soft and delicate product with a minimum content of components.
Required composition:
• half a kilogram of bananas; • packaging of coconut flakes.
Cooking process:
1. Wash the bananas, remove the skins and grind them to puree using a blender or food processor. If you don’t have an appliance, you can work with a fork, but so that there are no lumps. 2. While stirring the banana mixture, carefully add the indicated amount of coconut flakes to them, continuing to mix. The result should be a mass of medium density. If it's too runny, add more coconut flakes. 3. Using a spoon or pastry bag, form small round pieces, place them on a baking sheet greased or lined with paper and cook in the oven at 160 degrees for 15 minutes.
Diet pies recipes
The most popular of these pies are apple and fruit. The dough for them is best prepared with kefir. If you don’t want to waste time fiddling with the oven, you can cook a pie, for example with apples or jam, in a slow cooker.
Fragrant apple charlotte
Whole wheat flour is used instead of regular flour, which makes this simple pie healthier.
You need to take:
- whole grain flour - 1.5 cups;
- sugar - 2-3 tbsp. l.;
- kefir - 1 glass;
- baking soda - 1 tsp;
- eggs - 2 pcs.;
- vegetable oil - 1-2 tbsp. l.;
- cinnamon - 0.5 tsp;
- nutmeg - on the edge of a teaspoon;
- lemon juice - 1 tbsp. l.;
- apples - 2 pcs;
- a pinch of salt.
Preheat the oven to 180-200 degrees, and at this time:
- pour kefir into a bowl, add eggs there;
- add salt and granulated sugar, stir;
- add baking soda to the mixture and stir;
- then pour lemon juice into the dough;
- In a separate bowl, mix flour with cinnamon powder and nutmeg;
- pour in the liquid dough base;
- mix evenly from bottom to top;
- Peel and seed the apples, cut into cubes and place in the dough;
- place the mixture in a baking dish;
- place in the oven for about half an hour.
Check readiness with a toothpick - it should come out of the pie dry and without dough particles.
Pie with jam in a slow cooker
This is a very simple baking, which also does not require the use of an oven.
You will need:
- 1 stack kefir;
- 1 stack sour jam;
- ½ cup granulated sugar;
- 2 stacks sifted flour;
- 0.5 tsp. soda;
- 1 packet of baking powder;
- 1 egg;
- 0.5 tsp. vanillin;
- a small piece of butter (to lubricate the multicooker bowl).
Further:
- mix kefir and jam in one bowl;
- in the other - flour and soda, then add baking powder to the mixture and mix well again;
- beat the egg with a mixer, then, without ceasing to stir, add sugar and beat until strong white foam, at the very end add vanillin into the mixture;
- pour the air mass into a bowl with kefir and stir;
- Pour flour into the resulting mixture portionwise, stirring the dough thoroughly each time;
- Pour the resulting mixture into the oiled multicooker bowl;
- cook on bake mode for 1 hour 20 minutes.
If suddenly the bottom of the pie is not baked, turn it over and bake for another 20 minutes.
Orange Pie
This is a great healthy dessert option for a cup of tea on a cold evening.
You will need to take:
- 30 g corn flour;
- a pack of cottage cheese;
- 2 tbsp. l. honey;
- 5 tbsp. l. rolled oats;
- 0.5 tsp. soda;
- salt;
- 1-2 apples;
- 1-2 oranges;
- 1 tbsp. l. food starch;
- 2.5 tbsp. l. honey;
- 5 g butter.
For baking:
- Grind cottage cheese with eggs and honey in a blender;
- add cereal (4 tbsp), flour and soda to the mixture;
- salt the mixture and mix well with a spoon;
- place the dough in a baking dish;
- cut the peeled apples into cubes;
- Cut the orange into pieces and grate the zest;
- mix the fruits, add starch and 2 tbsp. l. honey;
- mix again and place on the dough layer;
- in a bowl, mash 1 tbsp. l oatmeal with 0.5 tbsp. l. honey and butter;
- Sprinkle the mixture on top of the pie;
- bake at 180 degrees for about 30-40 minutes.
After this, cool the dessert a little and serve.
Various sweets and baked goods fit well into a healthy diet. The main thing is to know how to cook them correctly.
Here are some more useful recipes:
Nut-cereal cookies
Required Products:
• half a glass of walnuts; • a spoon of vegetable oil; • a quarter cup of almonds; • a large spoon of flax seeds; • spoon of sesame seeds; • four spoons of honey; • a quarter cup of seeds; • a large spoon of raisins.
Cooking process:
1. Cover a baking sheet with paper, place all the cereals and chopped nuts listed in the list, but so that they are not completely crumbly. Dry the ingredients for 7 minutes at 180 degrees. 2. After this, transfer them to a bowl and mix with pre-washed raisins. 3. Pour honey and the specified amount of oil into a frying pan and heat over low heat until slightly thick. It should look like caramel. 4. Pour this mixture over all the cereals and nuts, stir until smooth. 5. Place in a small form, cover with paper on top and leave for two hours until completely cooled, then cut into portions and serve.
