Delicious and easy lunch options to take with you: no tasteless salads

Don't know what to cook for lunch? We bring to your attention a selection of simple and delicious recipes for lunch. Everyone knows that lunch is the most important meal of the day. But what should a hearty lunch consist of? That's right, from the first, second and of course dessert. But, unfortunately, not every housewife has time to prepare a tasty and healthy lunch.

But if you wish, you can prepare a delicious lunch for your household in a few minutes, the most important thing is to decide on the appropriate ingredients for preparing the dishes. In this article, especially for you, our dear readers, we have selected a whole selection of dishes that you can prepare for lunch and spend very little of your free time on it.

Quick lunch

Housewife Recipes

Soup with doctor's sausage

Ingredients: 3 potatoes, 1.5 liters of water, 300 g “doctor’s” sausage, 1 onion, 1 bell pepper, 1 carrot, 50 g butter, 1 egg, salt, pepper, herbs.

Cooking process: cut the potatoes into cubes, put them in water and cook. Cut the sausage into cubes and fry in butter. Cut the onion, bell pepper and carrots into strips, add to the sausage one by one and fry. Salt and pepper. Transfer to the potatoes, bring to a boil, then add the beaten raw egg in a thin stream, stirring occasionally. Boil for five minutes, continuing to stir. When serving, sprinkle with finely chopped herbs.

Soup with doctor's sausage.
Photo: press service materials. Vermicelli with processed cheese
Ingredients: 400 g vermicelli, 100 g butter, 200 g soft processed cheese, salt.

Cooking process: boil the vermicelli. Melt butter in a saucepan, add cream cheese, melt. Add the prepared vermicelli to the cheese and mix well.

Vermicelli with melted cheese.
Photo: press service materials. Chef's recipes
Harmony puree soup

Ingredients: 200 g fresh frozen cauliflower, 200 g fresh frozen broccoli, 100 g potatoes, 100 g onions, 12-16 pcs. shrimp 16/20, salt, pepper, oregano, olive oil, toast bread, garlic, dried sweet paprika, parsley.

Cooking process: Cut the onion and potatoes into thin half rings. Fry the onion until golden brown. Add potatoes and fry everything together. Boil broccoli and cauliflower in salted water in different pans until tender. Grind the broccoli in a blender. Put the onion and potatoes into the cauliflower and also chop with a blender. Boil the punched mass separately with the addition of oregano and pepper. Peel the thawed shrimp, leaving the last part of the shell, and fry in oil with salt and pepper until cooked. Cut the bread into triangles, sprinkle with paprika and rub with garlic, fry in a dry grill pan. Carefully pour cauliflower and broccoli into the plate from both edges, garnish with shrimp and parsley. Serve with croutons.

Cream soup “Harmony”. Photo: press service materials.

Fettuccine with salmon

Ingredients: 320 g fettuccine, 50 g cream (33%), 4 yolks, 200 g salmon fillet, 80 ml dry white wine, 120 g spinach, 60 g porcini mushrooms, 80 g parmesan, 50 mo olive oil, olive oil - 50 ml, salt, pepper.

Cooking process: Boil fettuccine in salted water until tender, drain. Finely chop the mushrooms, fry until half cooked, add a small amount of water and simmer until tender. Cut the salmon into large cubes, add salt and pepper, fry in oil until half cooked, add wine and finely chopped spinach. Fry until done. Combine with boiled pasta, stir, add cream, add mushrooms. Fry, stirring, until the cream thickens, remove from heat. At the very end, add the yolks and mix. Serve with grated cheese.

Fettuccine with salmon. Photo: press service materials.

“Time for lunch!”, Channel One on weekdays, at 14:15

Recipes familiar from childhood

Housewives consider liver a capricious ingredient, as problems often arise with its preparation. But after preparing the liver Stroganoff style according to the recipe below, you will understand how simple it is, and most importantly, quickly.

For the dish you will need:

Cooking time: 25-30 minutes.

Calorie content – ​​150 kcal per 100 g.

Cooking technology:

1. We wash the liver and clean off the filmy part. Then cut into strips (width – 1.5 cm, length – 5 cm);
2. Cut the onion into half rings and coarsely grate the carrots;
3. We fry the liver for three minutes;
4. In a separate saucepan or frying pan, start sautéing the onions and carrots;
5. Take a bowl, mix sour cream with spices and salt. If desired, you can sprinkle with chopped herbs;
6. Pour flour into the pan where the liver is fried. If by that time the moisture has evaporated, add a little oil. Fry the flour;
7. Next add the prepared sour cream;
8. As soon as the mixture of vegetables in another frying pan acquires a golden crust, add them to the liver;
9. After this, reduce the heat and proceed to simmer the dish for about 10 minutes.

If there is no beef liver in the refrigerator, then you can replace it with any other one at your discretion.

Another easy and quick dish will be aromatic and tasty goulash.

To prepare you will need:

Cooking time: 1 hour.

Calorie content – ​​109 kcal per 100 g.

Technological process of preparation:

1. Fry the diced meat;
2. Grate the carrots, chop the onion;
3. Add onions and carrots to the meat;
4. Then add chili pepper and salt;
5. Chop the garlic;
6. The next step is to add garlic, flour and tomato paste to the meat. Mix the contents of the frying pan thoroughly;
7. Pour in the broth, throw in the bay leaves and stir again;
8. Close the lid and simmer the dish over low heat until done.

Salmon and Quinoa Salad with Balsamic Dressing and Olive Oil

It will take you no more than fifteen minutes to prepare this chic dinner. At the same time, salmon and quinoa in one plate is a real source of health. Be sure to make your own balsamic dressing at home so you can be sure you don't get any extra sugar.

White chocolate and raspberries: preparing a crispy treat with a sweet and sour taste

In Iceland they want to open a bar in the lagoon. What it will look like very soon: photo

Sia “butted heads” with Nicki Minaj and Cardi B, and later apologized

Healthy lunch: what is recommended to cook?

A balanced lunch consists of:

1. First - vegetable, cheese, mushroom soups and chicken broth;
2. Second - side dish, vegetables, lean meat or fish;
3. Third - jelly, compote, black tea.

A balanced diet is based on many principles, but the following are considered important:

• Learn to correctly balance the consumption of proteins, fats and carbohydrates. In numbers this energy value looks like this: 1:2:3;
• Nutritionists advise correctly dividing the calories consumed per day. Breakfast should be 25% of the total, lunch – 50%, dinner – 25%;
• Count the calories in each dish.

1. To avoid overloading your stomach, eat small portions;
2. Be sure to add fruits, vegetable oil, protein - seafood and meat (not fatty), raw or steamed vegetables and herbs to your daily diet;
3. Increasing the intervals between meals will lead to excess weight and stress;
4. Do not deny your stomach the pleasure of eating soups every day;
5. Drink broths more often, especially chicken broths. They contain lysocism, an enzyme that enhances immunity.

Here is an example of a quick and easy soup recommended by nutritionists.

The chefs have created more than 100 recipes for various instant soups. Of course, it’s impossible to talk about everyone, but knowing at least one will be useful.

Step-by-step technological process:

Place a saucepan filled with water over high heat;

While the liquid drips, fry all finely chopped vegetables except potatoes in oil until golden brown, and add to boiling water;

Diced potatoes are also added to the pan;

Boil the vegetables and only then add the cheese. Stir the soup until it is completely dissolved;

Throw in the pasta, cook for another 3 minutes and turn off the heat;

Pour the soup into bowls, sprinkle with herbs and throw a few crackers in the center.

Tip: the finer the vegetables are cut, the faster the cooking will end. To save time, use instant noodles.

Lifesaver: what to whip up in a slow cooker

Thanks to its high-speed modes, the multicooker is the housewife's best assistant when there is only an hour left before guests arrive.

Chicken fillet baked under cheese crust

Cooking time: quarter of an hour for preparation + 45 minutes baking.

Calorie content without cheese – 93 kcal per 100 g.

Step-by-step technological process:

1. Cut onions and tomatoes into rings. Cheese slices;
2. Wash the fillet, dry and rub with spices;
3. Spread a small piece of foil and lay out the fillet. Top with chopped vegetables and a slice of cheese;
4. Raise the foil along the edges to create a border. This will preserve the juice;
5. Place the foil boats into the slow cooker. Turn on the baking mode and set the time to 45 minutes and wait for the signal to finish cooking.

Cheese pie with crab sticks

All the guests will like it, and the hostess will enjoy the preparation itself, because everything is simple here: just chop the crab sticks, mix with other ingredients, and the multicooker will do the rest. Isn't it a miracle?

To prepare the pie you will need:

Cooking time: 1 hour.

Total calorie content of the pie: 355 kcal.

1. Lightly beat milk, eggs and butter;
2. Add dry ingredients and mix vigorously;
3. Cut crab sticks into small cubes;
4. Grate the cheese, mix with the previous ingredient and pour over the dough;
5. Grease the bowl of the kitchen appliance with oil and place the dough;
6. Set the baking mode and time to 60 minutes.

After an hour, we take out the finished pie, cut it into portions and serve.

Noodles with peanuts, sesame seeds, zucchini

The sesame noodles we are served in restaurants often hide a considerable amount of sugar in sweet and sour sauces that we are not even aware of. In a homemade recipe, you can add soy sauce, sesame oil, peanuts and rest assured that you won't get any extra calories.

Barbossa and others: in which films do villains eat apples and why do they do it?

British hairdressers have been told to remain silent at work. Will they survive?

My cucumbers have grown. All thanks to foliar fertilizing with saltpeter

First, let's prepare the ingredients:

• spaghetti 450 g;
• minced meat 600 g.
  

  We recommend using minced pork and beef for cooking. It goes perfectly with spaghetti without making the dish too greasy or dry;

• 2 medium-sized onions;
• soy sauce 40 ml.
  

  Choose classic soy sauce, without artificial additional ingredients and flavoring additives;

• garlic 3 small cloves;
• vegetable oil for frying;
• water 100 ml;
• Add salt and spices to your taste.

Lunch using a multicooker - quick and convenient

Cooking in a slow cooker usually takes some time, but the preparation itself only lasts a few minutes. It's simple and convenient. All you need to do is throw in the ingredients and set the timer.

Chicken with honey and sesame seeds

• 1 small onion, diced;
• 2 chopped garlic cloves;
• 100 ml honey;
• 50 ml soy sauce;
• 30 g ketchup;
• 40 ml sunflower oil;
• 10 g chopped hot pepper;
• 6 chicken thighs without skin;
• 5 g fine table salt;
• 5 g pepper mixture;
• 1 thinly sliced ​​green onion;
• sesame seeds for decoration.

Salmon in a slow cooker

• 240 ml vegetable broth;
• 1 small chopped onion;
• 1 crushed clove of garlic;
• 4 champignons, sliced;
• 20 ml soy sauce;
• half chopped chili pepper;
• 15 g margarine;
• 10 g chili powder;
• 80 g rice;
• 20 ml lemon juice;
• 150 g salmon fillet.

Tuna casserole

• 10 g garlic seasoning;
• 2 cans of canned tuna (drained);
• 6 chopped and hard-boiled eggs;
• 200 ml heavy cream;
• 50 ml mayonnaise;
• 10 g onion seasoning;
• 150 g diced celery;
• 300 g crushed potato chips.

Bon appetit to your whole family!

Another dish for a delicious lunch can be prepared using the recipe from the following video.

A situation has arisen when you urgently need to prepare dinner, but you are sorely short of time?

Don't worry, in our article you will find a variety of quick and easy dinner recipes.

If desired, they can satisfy any gourmet.