How to cook cauliflower cutlets: 2 options

Simple cabbage and zucchini cutlets

A very tasty combination is obtained by adding zucchini to cabbage cutlets. The dish turns out to be vegan, lean, and very healthy.

Ingredients:

zucchini (you can use zucchini) – 700 g;
fresh white cabbage – 250 g;
fresh dill – 30 g;
chickpea flour – 240 g;
turmeric – 1 tsp;
oil;
salt, pepper to taste.

Cooking process

Add zucchini, prepared in the same way, to the grated cabbage. Chopped dill and seasonings are also included. Mix everything thoroughly and add 190 g of chickpea flour (the rest of the flour will be used for deboning). We make cutlets from the minced meat obtained. They can be baked in the oven, or they can be fried in a frying pan.

Heat a frying pan with vegetable oil, add the minced meat, it is better to do this with a tablespoon. Fry over medium heat until golden brown. Approximate cooking time is 3-5 minutes on each side.

This makes a very healthy gluten-free dish. Serve the cutlets hot with herbs and sour cream.

Important! You cannot shred the cabbage for this recipe.

There is a huge variety of cool cabbage cutlets around the world. They can be completely lean, or you can add meat. There will certainly be connoisseurs for any option.

The best recipe for cabbage cutlets and minced meat

If you add cabbage to the minced meat, they will become more tender and softer. The minced meat for this recipe can be made from any meat: pork, beef. You can also use poultry for cooking: turkey, or in our case, chicken.

Ingredients:

chicken fillet – 500 g;
cottage cheese 9% - 80 g;
fresh cabbage – 180 g;
chicken egg – 1 pc.;
dill;
garlic;
salt pepper.

How to cook

We prepare the meat grinder for work. For minced meat, chop chicken and vegetables. Grind all the ingredients. Add finely grated garlic and finely chopped herbs there. Add seasonings to taste. Then add cottage cheese, egg, mix very thoroughly.

We form cutlets from this minced meat with our hands dipped in water. Line a baking tray with baking paper and place the pieces on it.

Bake in a preheated oven at 180 degrees for 40 minutes. Cooking time may vary due to oven technology.

It turns out to be a very tasty, light dish. Cook with pleasure.

Ingredients for minced meat cutlets in the oven

If you don't really like fried foods or are on a diet, then this recipe is more suitable for you. Cooking without oil, more benefits and fewer calories.

You will need:

1 kg. – fresh cauliflower (or 600 g frozen)
100 ml. – fresh milk
1 1 piece – chicken eggs
100 gr. – breadcrumbs
3 pcs. – slices of dry loaf
3 tbsp. spoons - good wheat flour
500 ml each. – water and milk for boiling the inflorescences
Spices and salt

1. Boil the prepared inflorescences until tender for about 20 minutes in water with the addition of milk. Frozen pieces can be cooked for 15 minutes.

2. Take the prepared cabbage into a separate bowl, mash it into a puree with a fork, add the loaf soaked in milk, an egg, a set of spices and salt. Mix all the ingredients, add flour to make the minced meat more dense.

3. Form beautiful cutlets, bread them in egg and breadcrumbs. Place on a baking sheet lined with parchment paper.

4. Bake for 20 minutes at 180 degrees.

5. You can serve immediately with fresh herbs and sour cream.

On a note! You can add any minced meat 500 g to the vegetable mince. (better than chicken). The resulting cutlets are very tasty and healthy.

Calorie content per 100 g. – 70 kcal

Bon appetit!

With grated cheese

minced meat (I took half pork and chicken) - 500g; cauliflower - 300g; onion - 1 piece; garlic - 2 cloves; oatmeal - 2 tbsp; chicken eggs - 1 piece; sour cream - 2 tbsp; ground black pepper - to taste; salt - to taste.

Raw cauliflower should be washed, broken into small florets and pureed using a blender or food processor until pureed.

Grind oatmeal using a coffee grinder to a powder.

Cut the onion into cubes, add to the chopped cauliflower, add oatmeal, stir in the egg and pressed garlic.

Add minced meat, sour cream, salt, pepper and your favorite seasonings to the total mass. Mix everything until smooth. Beat the minced meat several times so that our delicious cutlets turn out juicy and tender.

Form meat cutlets from the resulting mass, giving them the shape of your choice. Place all the resulting semi-finished products into a heat-resistant baking dish.

Preheat the oven to 190 degrees and bake the minced meat and cauliflower cutlets until browned, about 45-50 minutes.

Serve the cutlets hot with your favorite side dish or as a separate dish.

Cook with love and bon appetit!

We invite you to familiarize yourself with: Adjika ogonk without cooking || Adjika ogonk without cooking

Cutlets with minced meat and buckwheat also turn out very tasty, check out the recipe.

Step-by-step recipe for cabbage cutlets made from raw cabbage from Yulia Vysotskaya

Ingredients:

fresh white or young cabbage – 1 kg;
cream – 125 g (can be replaced with water or broth);
semolina – 125 g;
egg yolks – 2 pcs.;
unrefined vegetable oil – 2 tbsp;
breading (can be replaced with flour);
salt.

Cooking process

We clean fresh cabbage from excess leaves and chop it in any convenient way. Then chop it into smaller pieces. Pour oil into a cauldron or saucepan with a thick bottom, then lay out the prepared product. Now add the cream, you can replace it with milk or broth.

We wait until everything boils, cover with a lid to simmer. Cook for 25 minutes over low heat, be sure to stir so it doesn’t burn. Afterwards, pour the semolina into it, mix, and let it simmer for about five minutes. Remove from the stove and be sure to add salt. When everything has cooled down, add the eggs and knead the dough.

Advice! For complex breading, you can combine eggs, crackers (flour), for a simpler one, only flour (crumbs). You can use corn flour - the color is bright and rich.

Since we use egg yolks to prepare the cutlets in this recipe, we will bread them in the remaining whites and corn flour. We form them, first dip them into the beaten egg whites, then into the breading. Fry in a well-heated frying pan, add oil, either olive or vegetable. To be ready, fry for 2-3 minutes on each side.

Place the finished product on a napkin to remove excess oil. Serve with sour cream or any milk sauce.

Try it, cook it, you will definitely like it!

Cauliflower cutlets - delicious recipes for making cauliflower cutlets

In order to cook delicious cutlets, you don’t need to stock up on meat or minced meat. There are a lot of useful ingredients that can also become the main components when preparing cutlets, for example, cauliflower. Cauliflower is a storehouse of vitamins; this ingredient should definitely be added to your regular menu.

However, not everyone likes to eat vegetables. In this version, you can use a variety of delicious recipes, for example, make delicious cutlets from cauliflower. The proposed recipe is an excellent option for combining business with pleasure. Now read carefully and find out in more detail about the beneficial properties of cabbage and how to cook these cutlets.

Useful properties of cauliflower

Let’s not get too hung up on this point, because, in fact, it’s enough to just say: cauliflower is healthy. Eating this vegetable periodically will help improve your body's health.

So, cauliflower can be used to prevent many diseases, including cancer. In addition, the vegetable is good for the cardiovascular system, due to the presence of allicin and potassium.

These pale-faced and beautiful vegetables provide all the vitamins and minerals that the body needs.

https://www.youtube.com/watch?v=CostIgd65Sc

Cabbage is also much easier to digest than other vegetables (by the way, that’s why it is included in diets for children and the sick), has a low calorie content and, due to the presence of fiber, has an excellent effect on the gastrointestinal tract.

As a good source of fiber, cauliflower slows digestion and promotes a feeling of fullness.

This will help automatically reduce the number of calories you eat throughout the day, which is an important factor in weight control.

Cauliflower cutlets - what products are suitable

The set of ingredients for this dish is minimal. At a relatively low cost you can make a lot of delicious cutlets. So, you will need cauliflower, onions, eggs, breadcrumbs and flour. Depending on the assortment of dishes, you can add sour cream, cream, milk, white bread, butter, vegetable oil and other components to the cutlet mass.

To enhance the taste, you can choose various spices and seasonings to suit your taste. Also, in small proportions, it is not forbidden to add carrots, garlic, various fresh herbs and other vegetables. In general, it does not matter significantly what kind of cabbage you take, but it is better to give preference to fresh vegetables. Although it is quite possible to use frozen products.

Cauliflower cutlets - recipe

First, we provide a classic recipe, which for convenience we will divide into stages and describe each in detail.

Cauliflower cutlets

Components:

cauliflower – kilogram;
onion - one head;
egg - two pieces;
oil - for frying;
flour - a little for minced meat consistency.

According to the recipe for cauliflower cutlets, prepare this way:

Let's sort out the cabbage . If you took fresh vegetables, you will need to separate the inflorescences from the stem and rinse thoroughly.

2. Cook. Next you should do something like blanching, only a little longer. Bring the water to a boil, add a little salt and throw in the inflorescences to let it boil for about five minutes. It is best to focus on the consistency of the product; the inflorescences need to be softened a little.

3. Prepare the onion. After the cabbage has boiled, place it in a colander and leave it to cool while you work on the onion, which you chop and fry until translucent. Do not overcook the onion, you should not even bring it to a golden color, just simmer slightly so that it begins to caramelize.

4. Shred the cabbage . This is done using methods available to you, from a blender to hand chopping. Don’t try to make puree, because you need something like minced meat in order for the cutlets to be fluffy and voluminous.

5.
Mix the minced meat .
Add onions, eggs and spices to taste to the chopped cabbage. The simplest option is to use pepper; various types of greens also go perfectly with this dish, for example, parsley, which you can chop and add. After this, add about four tablespoons of flour, but add gradually, stirring.

You need to get a consistency similar to minced meat cutlets, thick and dense. When the required amount of flour has been added, leave the dough for 5-10 minutes so that the flour absorbs moisture and swells.

6. Frying. The frying pan or other utensils where you cook must be preheated and filled with oil. The cutlets are formed with wet hands to prevent the dough from sticking. Choose the optimal size and thickness for normal baking. Fry the cutlets until a nice crust is obtained on each side.

7. Serving. After frying the cutlets, it is best to blot them slightly with paper towels to remove excess oil. While they are still hot, you can add some grated cheese on top. An excellent option is to serve with fresh herbs and, of course, the queen of cutlet sauces - sour cream.

This dish can stand alone or be used as a side dish.

Cauliflower cutlets in the oven

As you know, frying is not the most optimal cooking option. And heated oil does not have beneficial properties. Therefore, as an alternative to the previous option, you can use this recipe.

Cauliflower cutlets in the oven

Ingredients:

cauliflower – 600 grams;
milk – 600 milliliters;
eggs - two pieces;
bread crumbs – 100 grams;
bun – 100 grams;
flour - a couple of pinches;
spices - to your taste.

According to the recipe for cauliflower cutlets in the oven, prepare them as follows:

1. Boiling. We separate the cauliflower into inflorescences and cook in a liter of the mixture, which consists of half a liter of milk and an identical amount of water. The inflorescences need to be completely cooked and cooking will take about 20 minutes. By the way, when you put it on to cook, take the bun and put it in the remaining milk to soak.

2. Mixing. After cooking, the mixture is drained and the cabbage is crushed to a puree-like consistency. Add the egg to the puree, the crumb of the bun, but not wet, you need to squeeze it out. Next, add some seasonings, for example, just salt and pepper and a little flour, in order to get a denser consistency.

3. Baking . The cutlets need to be formed and rolled in breading, for which a mixture of the remaining beaten egg and breadcrumbs is used.

The formed cutlets are laid out in a baking dish, the bottom of which should be lined with baking paper or a piece of baking sleeve. Bake at 180 degrees for 40 minutes. Turn the cutlets halfway through baking.

As you can see, this recipe uses no oil at all. The dish is dietary and healthy.

Cauliflower cutlets with cheese

If you are tired of diet recipes and want something “harmful”, then this recipe is for you. After all, the cutlets are cooked in deep fat. At home, you simply use large amounts of oil.

Cauliflower cutlets with cheese

Ingredients:

cauliflower – 700 grams;
eggs - three pieces;
bread crumbs - half a glass;
hard cheese – 150 grams;
spices - at your discretion.

The process looks like this:

1. Disassemble the cabbage and boil for about 5-7 minutes until softened.

2. Grind with a blender or other method until minced meat is obtained (not puree!).

3. Add half the breadcrumbs and 2/3 cheese, eggs, spices to the cabbage, mix.

4. Prepare breading from the remaining cheese and crackers.

5. With wet hands, form cutlets and roll in breading.

6. Fry in a large amount of boiling oil.

An excellent addition for this recipe is cumin, which is added to the minced meat. You can also experiment with any other seasoning options; most of them develop well when deep-fried.

Cauliflower cutlets with oat flakes

Now let's get back to more dietary foods, which are so important when following table diets.

Cauliflower cutlets with oat flakes

Components:

cauliflower - half a kilogram;
oatmeal – 100 grams;
flour – 50 grams;
onion - 1 piece;
bread crumbs – 100 grams;
spices - to taste.

According to the recipe for cauliflower cutlets with oatmeal, prepare this way:

We set the prepared cabbage to cook, and steam the flakes with boiling water, both last about 10 minutes or a little less.

2. Chop the cabbage and onion.

3. Add cereal and flour, spices.

4. Use breadcrumbs for breading and form cutlets.

5. Fry in a small amount of oil.

As you can see, there are no eggs in this recipe, so it is not even vegetarian, but vegan.

Cauliflower and broccoli cutlets

Cabbage is the most valuable product. So why not use this powerhouse of vitamins in a recipe?

Cauliflower and broccoli cutlets

Composition of raw materials:

cauliflower – 350 grams;
broccoli – 250 grams;
flour - one full tablespoon;
red onion – 1 head;
egg - 1 piece;
semolina - a couple of spoons;
spices - to taste.

According to the recipe for cauliflower and broccoli cutlets, prepare this way:

We disassemble and blanch the vegetables in water with a little salt, boil for 7 minutes.

2. Sauté the onion.

3. Chop the vegetables, mix with semolina, flour, egg, spices, leave to swell a little.

4. Form cutlets.

5. Subject to heat treatment - fry.

Testing the taste. In addition to these cutlets, you can add other vegetables. Various varieties of cabbage (red and white) and many other gifts of nature look great here.

Source: https://www.vkusnodarka.ru/kotlety-iz-cvetnoj-kapusty-vkusnye-recepty-prigotovleniya-kotlet-iz-cvetnoj-kapusty/

Cabbage cutlets: photo of everyday table setting

A beautifully set table creates a positive mood and promotes digestion. Here are examples of the original design of this simple dish.

Healthy and proper nutrition is more than in demand in the modern world. Meat delicacies are becoming less and less popular. Vegetables and fiber began to occupy the main and even dominant role on the table. Today we have just such a dish.

Vegetable cabbage cutlets in the oven are not for everyone! This is how you can imagine the dietary “masterpiece” of our review. Pierre Dukan's diet will help us. Why Dukan? Bran! We can easily replace flour or starch with them.

Products are used from the list.

Let's start with cabbage. The fork is cut into small pieces. They need to be turned in a meat grinder twice. Twist half of the onion head there.

We get a nice cabbage mush. A little salt. After which the cabbage pulp is mixed.

A chicken egg breaks.

Now our cabbage pulp is mixed with the egg into cabbage puree.

I don’t know about you, but for me, my favorite dietary product is bran. I'm ready to use them everywhere. So in this recipe I easily replaced flour with them. The cabbage cutlets with bran turned out to be incomparable.

Cabbage puree is mixed with bran and squeezed.

Small elongated cutlets are formed. Roll in grated bran and place on a baking sheet greased with olive oil.

Dukan cabbage cutlets are placed in an oven preheated to 240°C and baked until cooked. Tender on the inside and crispy on the outside, diet cabbage cutlets in the oven are really good during the rotation period.

Served as a separate dish or with a side dish of corn, but no more than 1 tablespoon per “Fixing”.

Well, those who are not on the Dukan diet, but are engaged in therapeutic nutrition, are allowed to try the cabbage cutlet with sour cream.

Step 1: stew the cabbage.

First, cut half a head of cabbage into large pieces and simmer it in (very lightly) salted water until tender. You need to monitor the amount of water so that the cabbage does not start to fry. After stewing, place the cabbage leaves in a colander and drain off excess water. Cool.

Step 2: chop the cabbage.

When the cabbage has cooled, transfer it to a blender and grind to make fine minced meat. Most likely, all the cabbage will not go into the blender at once, so just add it there gradually.

Step 3: Add other ingredients.

Add chopped onion and garlic, egg, oat bran, salt and pepper to taste to the minced cabbage. Grind everything together with a blender again to obtain a homogeneous mass. Add some breadcrumbs at the end to make the mixture drier and hold its shape better. You can simply roll already formed cutlets in breadcrumbs.

Step 4: fry diet cabbage cutlets.

Heat the oil in a frying pan, and while it is heating, form cabbage cutlets with raw hands. Fry the cutlets over medium heat for a few minutes on each side until they are golden brown, firm and hold their shape.

Ingredients: Cauliflower (inflorescence) - 0.9-1 kilogram Chicken eggs - 2-3 pieces Hard cheese - 100 grams Medium-sized onion - 1 piece Fresh dill - to taste Wheat flour - 3-4 tablespoons Breadcrumbs or semolina - to taste Salt - to taste Ground black pepper - to taste Vegetable oil - for frying

Inventory:

Cutting board Knife Medium bowl

How to cook Cauliflower cutlets with cheese

Step 1: Prepare the cauliflower. cut off a head of cabbage. Rinse the cauliflower under running water and place on a cutting board. Using a knife, cut off the hard head. Then divide the component into inflorescences and transfer to a medium bowl. cut the cabbage into inflorescences. Meanwhile, pour plain cold water into a saucepan and place on low heat. Cover the container with a lid so that the liquid boils faster. Immediately after this, carefully add the cabbage inflorescences to the pan and cook them for 7-8 minutes. Attention: we record the time immediately after the water boils again. boil the cabbage. Then turn off the burner and transfer the component back to the bowl using a slotted spoon. Leave the cabbage aside to cool until warm. transfer the cabbage to a separate container. After this, place it in small portions in a blender bowl and grind at high speed until pureed. Place the vegetable pulp back into the bowl and leave it aside while we prepare the other ingredients of the dish. Step 2: prepare the onion. chop the onion Using a knife, peel the onion and rinse thoroughly under running water. Place the component on a cutting board and finely chop into squares. Pour the chopped onion into a clean plate. Step 3: prepare the dill. chop the dill Wash the dill under running water, shake off excess liquid and place on a cutting board. Attention: this component does not have to be added to the cutlets. I usually put 1/2 of a bunch for scent. Using a knife, chop the greens and pour them into an empty plate. Step 4: prepare hard cheese. grate the cheese Using a coarse grater, chop the hard cheese directly on the cutting board. Then pour the shavings into a clean plate and leave aside for a while. Step 5: prepare cauliflower cutlets with cheese. pour out the breadcrumbs. Pour the breadcrumbs or semolina into a deep bowl and leave it aside temporarily. mix all the ingredients for the cutlets. Place ingredients such as onions, dill and cheese in a bowl with chopped cauliflower. We also break the eggs and add salt and ground black pepper to taste. Using a tablespoon, mix everything thoroughly until a homogeneous mass is formed. Then add flour to the bowl. Mix everything well one last time and start preparing the cutlets. fry the cutlets To do this, pour a small amount of vegetable oil into the frying pan and place on medium heat. When the container is hot enough, lightly wet your clean hands under running water (this must be done to prevent the minced meat from sticking). Now we take a little and form round thick cakes. Dip them on both sides in breading and carefully place them on the bottom of the pan. Fry the cutlets until golden brown. Attention: when the dish is cooked on one side, turn it over to the other using a wooden spatula. We transfer the fried cabbage cutlets to a special flat plate and begin to form the next portion. Important: before frying, add a little more oil to the pan if necessary. When all the cutlets are ready, turn off the burner and begin setting the dinner table.

Preparation of cauliflower cutlets with cheese:

Step 1: Prepare the cauliflower.

Rinse the cauliflower under running water and place on a cutting board. Using a knife, cut off the hard head. Then divide the component into inflorescences and transfer to a medium bowl. Meanwhile, pour plain cold water into a saucepan and place on low heat. Cover the container with a lid so that the liquid boils faster. Immediately after this, carefully add the cabbage inflorescences to the pan and cook them for 7–8 minutes

Attention: we record the time immediately after the water boils again. Then turn off the burner and transfer the component back to the bowl using a slotted spoon. Leave the cabbage aside to cool until warm. After that, put it in small portions into the blender bowl and grind at high speed until pureed.

Place the vegetable pulp back into the bowl and leave it aside while we prepare the other ingredients of the dish.

Step 2: prepare the onion.

Using a knife, peel the onion and rinse thoroughly under running water. Place the component on a cutting board and finely chop into squares. Pour the chopped onion into a clean plate.

Step 3: prepare the dill.

Wash the dill under running water, shake off excess liquid and place on a cutting board.

Attention: this component does not have to be added to the cutlets. I usually put 1/2 bunch for smell

Using a knife, chop the greens and pour them into an empty plate.

Step 4: prepare hard cheese.

Using a coarse grater, grind the hard cheese directly on the cutting board. Then pour the shavings into a clean plate and leave aside for a while.

Step 5: prepare cauliflower cutlets with cheese.

Pour breadcrumbs or semolina into a deep bowl and set aside temporarily. Place ingredients such as onion, dill and cheese in a bowl with chopped cauliflower. We also break the eggs and add salt and ground black pepper to taste. Using a tablespoon, mix everything thoroughly until a homogeneous mass is formed. Then add flour to the bowl. Mix everything well one last time and start preparing the cutlets. To do this, pour a small amount of vegetable oil into the frying pan and put it on medium heat. When the container is hot enough, lightly wet your clean hands under running water (this must be done to prevent the minced meat from sticking). Now we take a little and form round thick cakes. Dip them on both sides in breading and carefully place them on the bottom of the pan. Fry the cutlets until golden brown

Attention: when the dish is cooked on one side, turn it over to the other using a wooden spatula. We transfer the fried cabbage cutlets to a special flat plate and begin to form the next portion

Important: before frying, add a little more oil to the pan if necessary. When all the cutlets are ready, turn off the burner and begin setting the dinner table.

Step 6: Serve cauliflower cutlets with cheese.

Cauliflower cutlets with cheese are very tasty and aromatic. You can treat your household with this dish along with a salad of fresh vegetables, boiled rice or mashed potatoes. Bon appetit!

Tips for the recipe:

– to prepare the cutlet, you need to choose hard cheese of the varieties that you like best, since its flavor will be clearly noticeable in the dish itself. For example, it could be a Russian, Kostroma, Adyghe or Creamy component;

– in addition to the spices indicated in the recipe, you can also use turmeric, ground paprika, curry or “khmeli-suneli”. It is these seasonings that will give the cutlets a pleasant color and interesting taste;

– instead of dill, you can add fresh parsley or ground dried coriander to the minced meat.

Baked cauliflower cutlets seasoned with cheese

This version of the recipe is considered basic; it can be varied and adapted to suit any taste. For example, it is permissible to add chopped garlic to the minced meat, which will add piquancy to the dish. You can fry the onion and add it to the cabbage-cheese mixture, achieving a new taste.

This is interesting: Breadcrumbs are required for the cutlets to keep their shape and not fall apart. Instead, you can use semolina, potato starch and flour. However, you need to pay attention to the fact that these ingredients will make the dish less dietary and will add calories. To ensure that the cabbage cutlets remain suitable for people who are watching their figure, the breadcrumbs can be replaced with oatmeal, previously crushed using a coffee grinder.

Cooking time : 60 minutes

Number of servings: 6

Energy value

calorie content – 152.8 kcal;
proteins – 10.1 g;
fats – 6.0 g;
carbohydrates – 14.7 g.

Ingredients

cauliflower – 1 kg;
chicken egg – 3 pcs.;
hard cheese – 150 g;
breadcrumbs or semolina – 120 g;
fresh chopped parsley - 3 tbsp;
ground black pepper - optional;
salt - to taste.

Step-by-step preparation

Rinse the cabbage under the tap or rinse in a bowl. Disassemble into inflorescences and remove the stalk. Fill with water, add salt, place on the stove and bring to softness over medium heat.
While the cabbage is cooking, rinse the parsley and chop finely. The output should be approximately 2-3 heaped tablespoons. Since you still have time, grate the cheese on a coarse grater.
Now take a small bowl, beat the eggs into it, but leave two yolks for greasing the cutlets (set aside in a glass or cup). Add finely chopped herbs and mix with a mixer or broom. If desired, the mixture can be slightly salted.
The cabbage will most likely be cooked by this time. Drain the water and place in a colander. If you are not in a hurry, you can put it on a pan or in the sink for half an hour to drain off any remaining moisture. When time is short, rinse the cabbage with cold water to cool it faster and squeeze it with your hands. Place in a bowl and mash with a fork. You can also use a blender or meat grinder - it doesn’t matter.
Now you need to combine all the ingredients. Add beaten eggs with parsley, breadcrumbs or semolina to the crumpled cabbage, add grated cheese, pepper and salt to taste. Mix thoroughly. Taste again for salt - if it’s not enough, add more.
Turn on the oven and set the thermostat to 180 °C. While you are busy with other work, it will warm up.
Cover a baking sheet with parchment, fill a bowl with cold water, wet your hands and begin forming the cutlets. Their size doesn't really matter; this part of the process is left to your discretion.
Brush the cutlets laid out on a baking sheet with egg yolk and place them in the oven. Set the timer for 20 minutes. During baking, a golden brown crust should form. If this does not happen, then add another 2-4 minutes - sometimes the oven door does not stick tightly, and its efficiency decreases.
If the cutlets brown faster than the time set on the timer, then pull out the baking sheet without waiting for the automatic shutdown (this is only possible if the door is tightly sealed in a new oven).
The cutlets have a mild taste, but it can be sharpened with mayonnaise, sauce or ketchup. This dish is also served with sour cream, vegetable salad, and melted butter.

Tip: the recipe above can be called basic. If you wish, you can diversify it a little, that is, for piquancy, squeeze 2-3 cloves of garlic into the mixture or add fried onions. This will radically change the taste of the dish.

If necessary or simply if desired, use dill or onion feathers instead of parsley. For the lean version, it is possible to exclude eggs from the recipe and add starch.

Cabbage cutlets in the oven

This dish should appeal to all lovers of dietary and vegetarian food. Because the result is tasty, absolutely non-greasy and very healthy.

Required ingredients:

1 kg cabbage;
200 ml milk;
50 g butter;
100 g semolina;
3 eggs;
salt, pepper, coriander, breading.

Stages of preparing rosy and delicious cutlets without meat:

Remove the cabbage leaves from the fork, wash them well and place them in a saucepan.
Boil cabbage leaves in salted water for about 10 minutes. When using a young vegetable, this cooking stage can be omitted.
When the boiled cabbage has cooled, grind it using a blender or by hand chopping.
Melt the butter in a thick-walled frying pan, put the cabbage in it, stirring, simmer for 5 minutes, then pour in the milk.
When the milk-cabbage mixture begins to boil, add the semolina, stir, turn off the flame and cover everything with a lid.
When the resulting mass has cooled and the semolina in it has swelled, add eggs; the white of one of them can be pre-separated for lubrication. Salt and season our minced meat, then mix thoroughly.
We form cutlets from it, which should be rolled in breading.
Line a baking sheet with wax paper, place the cutlets on it and place them in the oven for about 20 minutes.
We take out the cutlets, brush them with protein and put them in the oven again, this time for a quarter of an hour.
The finished dish can serve as a side dish, usually served with sour cream or ketchup.

Recipe 3: cauliflower cutlets in the oven (step by step)

Cauliflower cutlets are a unique dish in their quality. It is very quick and easy to prepare, does not require a large amount of ingredients, and is surprisingly tasty and healthy.

There is no need to talk about the exclusively positive properties of this vegetable; this is a well-known fact. This means that any dish prepared from cauliflower will saturate your body with healthy fiber and vitamins.

This delicacy is another variation on the theme of vegetable cutlets. By the way, you can cook cauliflower cutlets not only in the oven, but also in a frying pan, it turns out something like potato pancakes.

Feel free to experiment by adding your favorite foods to the recipe. Mushrooms, fried onions and carrots, zucchini, and sweet peppers go well with cabbage. You can also serve cauliflower cutlets accompanied by sour cream or cream sauce.

500 g cauliflower;
1 chicken egg;
2 tbsp. spoons of flour;
50 g breadcrumbs;
ground cumin - to taste;
2 tbsp. spoons of vegetable oil;
a bunch of dill;
pepper, salt - to taste.

How to cook cauliflower cutlets according to a step-by-step recipe with photos

30 min

110 kcal

5/5 (2)

During the season of young vegetables, you especially want to treat yourself and your family to a delicious, healthy dish. We offer the most delicious recipe for cauliflower cutlets. Anyone who adheres to the principles of a healthy diet and watches their figure will appreciate this dish. Even children will like it, because it produces tasty and bright cutlets. It is easy for them to diversify their menu during Lent or for vegetarians.

Kitchen equipment: knife, cutting board, medium saucepan, colander, blender or meat grinder, frying pan, bowl and spoon.

Ingredients

Cauliflower	1 head
Carrot	1 PC.
White onion	1 PC.
Bulgarian pepper	1 PC.
Egg	1 PC.
Hard cheese	100 g
Flour	0.5 tbsp.
Greenery	Taste
Vegetable oil	For roasting
Salt	Taste
Pepper	Taste

How to choose cauliflower? To make the cutlets juicy and tasty, you need to choose a fresh young head of cauliflower

When purchasing, pay attention to the appearance; there should be no dirt, plaque or signs of damage by insects on the leaves and inflorescences. There are several types of cauliflower, and they differ in shape: there are round, cone-shaped, flattened heads

But the variety does not affect the taste and quality; the main feature is the appearance.

Food preparation

Cauliflower should be washed under running water. Divide into florets with a knife.
Wash the onion and pepper, peel and cut into small cubes.
Peel the carrots and finely grate them.
Wash the greens, sort and chop finely.
Grate the cheese.

Boil the cauliflower florets for 5 minutes. Drain the cabbage through a colander to allow the cabbage pieces to cool and dry.
Chop the cabbage with a knife.
A blender or meat grinder can handle this easier. Place the cabbage in sections in a blender and turn on the minimum grinding setting. Half a minute is enough to chop already boiled cauliflower.
Lightly fry the onions, carrots and peppers in a frying pan with the addition of sunflower oil. Frying time – 5-7 minutes.

In a bowl, mix the crushed ingredients: cabbage mass, fried onions, carrots and peppers.
Add herbs and grated cheese. Season everything with spices - salt, pepper to your taste.
Add the egg and mix.
Add flour, about half a cup. You may need a little less flour, check the consistency of the minced meat. The mixture should not be too tight so that the cutlets do not turn out dry.
Forming cutlets.
The amount of minced meat for one cutlet is approximately one tablespoon.

Heat sunflower oil in a frying pan.
Place the cutlets in a frying pan and fry on each side for about 3-4 minutes.

You can also cook cauliflower cutlets in the oven.

Just place them on a baking sheet, sprinkle the bottom with breadcrumbs or cover with foil. Bake for 30 minutes at oven temperature 190 degrees. By retaining more nutrients during cooking, cutlets in the oven are also healthier than fried ones.

https://www.youtube.com/watch?v=CostIgd65Sc

Sometimes cauliflower cutlets can burn while frying. To avoid this, bread them in breadcrumbs or roll in flour before frying or baking.

Serve cauliflower cutlets with cheese as a separate dish with sour cream or with a vegetable side dish, porridge or mashed potatoes.

cauliflower cutlet recipe

Watch the recipe for how to make delicious cutlets from cauliflower even easier in this video.

You will also love our recipes for delicious cutlets, which are based on various combinations of vegetables. Diversify your menu with zucchini or eggplant cutlets.

Minced meat for cutlets can be prepared from almost any vegetable: potato cutlets, pea cutlets, onion cutlets or vegetable cutlets.

Imagine the pleasant surprise of your loved ones if you serve bright carrot cutlets, cabbage cutlets or beet cutlets to the table.

And of course, traditional ground beef cutlets can be varied. Experiment and combine, as in the recipe for zucchini and minced meat cutlets.

But that's not all! See how to combine several types of meat in a recipe for minced beef and pork cutlets

If you suddenly don’t have such an important ingredient for a bunch of minced meat as eggs, find out how easy it is to cook cutlets without eggs

And if we really expand on the topic of cutlets, then look at how to cook burger cutlets or cutlets in dough.

What is your favorite cutlet recipe? Share with us!

Cauliflower cutlets: 7 good recipes

Make cauliflower cutlets - healthy and easy! Choose the most delicious recipe from a selection of the best!

Recipe 1: Cauliflower cutlets (step-by-step photos)

These cutlets cook quite quickly, but they turn out so tender, they resemble cheese croquettes and look quite appetizing!

cauliflower – 1 kg.,
eggs - 2 pcs.;
semolina - 3 tbsp;
cheese - 80-100 gr.,
onion – 2 small pieces;
greens – 3 tbsp. finely chopped;
sour cream – 2 tbsp;
salt, pepper mixture.
flour, breadcrumbs

Remove leaves from cauliflower, wash and separate into small florets.

Boil the cauliflower in salted water for 5-8 minutes, watching the florets so that the florets do not soften too much. Finely chop the greens (you can use any - I took 2 sprigs of onion, parsley, dill), grate the onion, cheese on a fine grater and add sour cream, eggs, and spices.

You don’t have to boil the cauliflower - you’ll get a cheesy, crispy snack - so, friends, taste and color.

Mix the ingredients thoroughly, add semolina. Stir and be sure to let stand for 10 minutes so that the semolina “sets.”

Then form a cauliflower cutlet, roll in flour or breadcrumbs (I used cornmeal - which I advise you to do), and fry on both sides until crusty. This is what blush they turned out to be!

Recipe 2, step by step: delicious cauliflower cutlets

Many people confuse their taste with potato ones. Because The taste of both cabbage and cheese is not very pronounced, but spices play a big role - Indian salt, turmeric, curry and paprika. Use your favorite spices. For the bunch, instead of eggs, Adyghe cheese is used. It also gives amazing taste to cutlets.

Vegetarian cauliflower cutlets are mixed without eggs - with semolina, without flour (only for breading). If you do not fry it, but bake it in the oven, then the dish is suitable for a child.

Adyghe cheese is prepared without rennet and is considered a vegetarian cheese! Give preference to this product when preparing vegetarian dishes or during fasting.

1 kg cauliflower
200 g Adyghe cheese
0.5 cups semolina
salt - to taste
spices - to taste
flour for breading
vegetable oil for frying

Wash the cauliflower, disassemble it into large inflorescences, add salt to the water, boil the vegetable not completely, leaving it half raw (half cooked), half - since the minced cabbage will still be fried in oil.

Chop the cabbage with a knife, chop with a potato masher or blender. It is not necessary to grind into a homogeneous mass; small pieces are acceptable.

Add finely grated Adyghe cheese.

Add salt and spices. I take ground paprika, curry, turmeric, ground black pepper and always some black Indian salt and asafoetida.

Add semolina, mix everything well, form small cutlets, they form easily, do not stick to your hands and do not fall apart. Bread them in flour.

Fry the cutlets on both sides in vegetable oil until beautifully browned and thin crispy. You'll get a whole plate of delicious cabbage cutlets.

Serve them hot!

Recipe 3: cauliflower cutlets in the oven (step by step)

Cauliflower cutlets are a unique dish in their quality. It is very quick and easy to prepare, does not require a large amount of ingredients, and is surprisingly tasty and healthy.

500 g cauliflower;
1 chicken egg;
2 tbsp. spoons of flour;
50 g breadcrumbs;
ground cumin - to taste;
2 tbsp. spoons of vegetable oil;
a bunch of dill;
pepper, salt - to taste.

Disassemble the cauliflower into florets, wash and boil in a small saucepan until half cooked in lightly salted water. Drain the water and chop the inflorescences using a knife or blender.

Add the beaten egg, chopped dill to the cabbage, add flour, salt, pepper and caraway seeds. If you wish, you can add garlic or any other spices to your taste. Mix everything well until smooth.

Form small cutlets from the cabbage mass and bread them on both sides with breadcrumbs. Place the cauliflower cutlets on a baking sheet greased with vegetable oil and lined with parchment paper and place in the oven.

Bake the dish until golden brown, 7-10 minutes on each side at a temperature of 200 degrees C. Serve the finished cutlets with a salad of fresh vegetables. Bon appetit!

Recipe 4: cauliflower cutlets with cheese (with photo)

Fresh cauliflower – 1.1-1.3 kg
Hard cheese – 80 g
Eggs – 2 pcs.
Garlic – 2 cloves
Fresh parsley – 1 bunch
Breadcrumbs
Salt, ground black pepper - to taste
Vegetable oil for frying

Separate the cauliflower into florets and rinse under running water. Steam the prepared cabbage until soft and cool.

Place cooled cabbage, washed and dried parsley, pieces of cheese, and garlic into a mixer bowl. Grind everything.

Add eggs, salt, ground black pepper, mix. Continuing to mix, add breadcrumbs in parts until you get a medium-thick dough. Let the dough rest for 20-30 minutes (add more breadcrumbs if necessary).

Pour vegetable oil into a frying pan in a layer of 1.5-2 cm. With wet hands, form cutlets and place in heated oil.

Fry the cutlets over medium heat until golden brown.

Place the fried cutlets on a paper towel to remove excess fat.

Serve hot. Bon appetit.

Recipe 5: Lean Cauliflower and Pumpkin Cutlets

Pumpkin cutlets with cauliflower do not necessarily require the addition of eggs and flour. To make such lean cutlets even more dietary, you can not fry them breaded in vegetable oil, but bake them in the oven (in this case, you can do without oil at all).

It will take more time, but the result is worth it. The pumpkin gives this dish a golden-orange color as well as some sweetness. By adding spicy spices - ginger, sweet paprika and curry, you will get a rich original aroma.

This dish is suitable for those who are looking for Lenten recipes.

Pumpkin and cauliflower will need to be steamed first. Perhaps this is the only “difficulty”, otherwise everything is very simple. But so that you don’t have any doubts, we have prepared a master class - lean vegetable cutlets, recipe with photos.

320 g pumpkin,
320 gr. cauliflower,
0.5 tsp dried garlic,
1 tsp paprika,
1 tsp curry,
0.5 tsp dried ginger,
salt to taste.

Let's prepare the vegetables. Peel the pumpkin from peel and seeds. Wash the cauliflower and separate it into large florets.

Steam the cabbage inflorescences until soft. Not necessarily until ready.

While the cauliflower is boiling, chop the pumpkin as desired.

https://www.youtube.com/watch?v=CostIgd65Sc

Steam the pumpkin until soft. Pre-boiling is necessary so that some of the vegetables can then be easily pureed. Raw pumpkin and cauliflower are not easy to puree.

Chop the cauliflower that has become soft using a wide knife. I love vegetable cutlets where you can feel the pieces of vegetables. If you prefer a homogeneous texture, you can simply puree the boiled vegetables in a blender.

We also chop the boiled pumpkin.

Combine chopped pumpkin and cauliflower. This already looks like minced meat, but without adding a binding component (flour, eggs), it is difficult to form cutlets from it.

To “glue” pieces of vegetables together, we simply puree from a third to half of the total volume of vegetables with an immersion blender.

Mix. Now the minced meat has a dense structure, all that remains is to season it with salt and spices and mix thoroughly again.

Wet your hands in cold water and form cutlets-pucks. Place them on a baking sheet lined with paper. Oiling is not necessary. Send the cutlets to bake in an oven preheated to 180 degrees for 20 minutes.

After 20 minutes, it is better to turn the browned cutlets over to the other side and dry for another 10 minutes. Better in the air fryer.

Serve lean pumpkin cutlets with cauliflower hot as a vegetable side dish or hot appetizer. The cutlets are soft inside with a delicious golden crust. I hope you liked the lean vegetable cutlets, recipe with photos.

Recipe 6: cutlets with minced oatmeal and cauliflower

Meat cutlets with cauliflower and oat flakes. Delicious, satisfying cutlets can be served with vegetables or pasta, or any porridge. These cutlets are also budget-friendly and can be prepared from any minced meat.

Minced meat (pork and beef) 300 gr.
Cauliflower 3 inflorescences
White onion 0.5 pcs.
Garlic 2 pcs.
Sour cream 1 tbsp.
Oat flakes 2 tbsp.
Parsley to taste
Spices to taste
Salt to taste
Black pepper to taste

Boil the cauliflower and cool.

Finely chop the white onion, cauliflower and garlic.

Combine with minced meat and parsley.

Add cereal.

Add sour cream and spices - I have spices for barbecue. Mix everything and leave in the refrigerator for 30 minutes.

Form cutlets, roll in flour.

Fry in vegetable oil until done. Bon appetit!

Recipe 7: Cauliflower Cutlets with Oatmeal and Onions

A recipe for very tender and tasty cauliflower cutlets. Lean vegetable cutlets are prepared with oatmeal, without eggs. Fast, tasty and healthy. If your kids don't like cauliflower, make these miracle cauliflower cutlets and your child will love to eat them.

Cauliflower – 250 g
Onion - 1 pc.
Oatmeal - 1/4 cup
Flour - 1 tbsp. l.
Lemon - 1 slice
Breadcrumbs - 1/2 cup
Vegetable oil – 30 ml
Salt - to taste
Spices - to taste

Prepare ingredients for cauliflower cutlets.

How to make lean cauliflower cutlets: Divide the cauliflower into florets.

Cut a piece of lemon.

Place the cabbage inflorescences with lemon in salted boiling water for 5 minutes.

Steam the oatmeal with hot water for 10 minutes.

Cut the onion into small cubes.

After the cauliflower has boiled and cooled, it needs to be finely chopped. In a bowl, combine onion, steamed oatmeal and boiled cauliflower.

Add flour, salt, spices and mix the minced meat.

Then form the minced cabbage into cutlets and roll in breadcrumbs.

Place the cutlets in a heated frying pan with oil (it’s easier to use a cooking ring).

Fry cauliflower cutlets over medium heat for 2 minutes on each side.

Delicious and tender cauliflower cutlets are ready! Bon Appetit everyone!

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Recipe for delicious cauliflower and cheese cutlets

Kitchen appliances: meat grinder, stove.

Ingredients

cauliflower	800 g
onion	1 PC. (small)
carrot	1/2 pcs.
hard cheese	130 g
eggs	2 pcs.
flour	3 tbsp. l.
greenery	taste
salt, pepper and seasonings	taste
breadcrumbs	for deboning
vegetable oil	for frying onions with carrots and cutlets

Selecting components

If you suddenly don’t have any breadcrumbs, you can bread the cutlets in regular flour or semolina.
I make frying for the minced meat, but you can remove the carrots and just add raw, finely chopped onion to the minced cabbage.

Place a pot of water on the fire and let it boil.
Place the cauliflower, washed and separated into florets, into boiling salted water and boil for 5 minutes, then drain the water.
Peel and wash the onions and carrots, chop the onions and grate the carrots, rinse and finely chop the greens.
Place the onion in a hot frying pan with vegetable oil, sauté a little and add the carrots. Cook for about 5 minutes.
Add herbs before turning off.
Grate the cheese.
Now let's move on to preparing the minced meat for the cutlets. You can use a meat grinder and pass cabbage and onions with herbs and carrots through it, or you can manually, using an ordinary fork, chop and mash the cabbage, then add the remaining ingredients.
Add cheese, eggs, flour to the fried cabbage, salt and season everything to taste, mix thoroughly.
Form the minced meat into cutlets, roll in breading and place in a hot frying pan with vegetable oil.
Fry over medium heat until golden brown on each side.

Cauliflower cutlets with cottage cheese, broccoli and carrots

Minced meat for vegetable cutlets can be made from different ingredients. Take any products you like, use your imagination.

This way you will diversify your daily diet, and you will have more healthy dishes on your home menu.

You will need:

0.3 kg. - cauliflower
0.2 kg. - broccoli
1 PC. – big carrot
1 PC. - egg
100 gr. – soft cottage cheese
1 PC. - large onion
2 tbsp. spoons - good flour
2-3 tbsp. spoons – breadcrumbs
Set of spices, salt, vegetable oil

1. Wash all the cabbage, disassemble into inflorescences, boil for 6-7 minutes, chop.

2. Finely chop the onion and three peeled carrots on a fine grater. Fry the onion in any oil, then add the carrots and simmer until tender.

3. Combine all the ingredients, mix, form neat cutlets, fry until cooked. Serve with sour cream.

Calorie content per 100 g. – about 80 kcal

Bon appetit!

Tags: cabbage, cutlet, meat, cauliflower

About the author: admin4ik

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Ingredients for Chicken Cutlets with Cauliflower:

Cauliflower
(small head) - 1 pc.
Minced chicken
— 300 g
Bulb onions
- 1 PC
Parsley
Dill
Chicken egg
- 2 pcs
Wheat flour
/
Flour
- 3 tbsp. l.
Garlic
- 2-3 teeth.
Salt
Pepper mixture

Recipe 6: cutlets with minced oatmeal and cauliflower

Minced meat (pork and beef) 300 gr.
Cauliflower 3 inflorescences
White onion 0.5 pcs.
Garlic 2 pcs.
Sour cream 1 tbsp.
Oat flakes 2 tbsp.
Parsley to taste
Spices to taste
Salt to taste
Black pepper to taste

Boil the cauliflower and cool.

Finely chop the white onion, cauliflower and garlic.

Combine with minced meat and parsley.

Add sour cream and spices - I have spices for barbecue. Mix everything and leave in the refrigerator for 30 minutes.

Form cutlets, roll in flour.

Fry in vegetable oil until done. Bon appetit!

Recipe for Chicken Cutlets with Cauliflower:

Wash the cauliflower, separate it into florets and boil for 5 minutes in salted water.

While the water is boiling and the cabbage is cooking, chop the onion and garlic. I think you can use a garlic press, but I don’t like this unit and rarely use it, because after using it, garlic begins to show its not very good qualities - bitterness appears, and instead of a subtle aroma, the dish takes on a pungent smell of garlic. But this is my subjective opinion.

Place the cabbage in a colander and leave to cool. Fry the onion in vegetable oil until golden brown, BUT under no circumstances burn it! As Jamie Oliver says, there's nothing worse than raw onions in patties. Well, let’s listen to him, he’s an authority after all!

Chop the cooled cabbage. This can be done in a blender or meat grinder. I prefer to chop with a large knife. I like it when there are pieces of cabbage in the cutlets.

I really love the mixture of peppers – such a spicy aroma and taste!!! I ground coarse sea salt and peppers in a mortar, but you can use table salt and black pepper, BUT it must be freshly ground. If you don’t have a mortar or mill, just wrap the peppercorns in a napkin and tap them thoroughly with a rolling pin or some other unbreakable object at hand. By the way, it relieves stress perfectly!

Beat the eggs until foamy so that our cutlets are tender and fluffy.

To the minced meat we add onions, cabbage, eggs, garlic, salt, pepper, flour and chopped dill and parsley (I didn’t have fresh, I used dry).

Mix everything well and get this fun mixture.

Now heat the oil in a frying pan and, spooning it out with a spoon, fry our cutlets.

Bon appetit!

Recipe 2, step by step: delicious cauliflower cutlets

Vegetarian cauliflower cutlets are mixed without eggs - with semolina, without flour (only for breading). If you do not fry it, but bake it in the oven, then the dish is suitable for a child.

Adyghe cheese is prepared without rennet and is considered a vegetarian cheese! Give preference to this product when preparing vegetarian dishes or during fasting.

1 kg cauliflower
200 g Adyghe cheese
0.5 cups semolina
salt - to taste
spices - to taste
flour for breading
vegetable oil for frying

Chop the cabbage with a knife, chop with a potato masher or blender. It is not necessary to grind into a homogeneous mass; small pieces are acceptable.

Add finely grated Adyghe cheese.

Add salt and spices. I take ground paprika, curry, turmeric, ground black pepper and always some black Indian salt and asafoetida.

Add semolina, mix everything well, form small cutlets, they form easily, do not stick to your hands and do not fall apart. Bread them in flour.

Fry the cutlets on both sides in vegetable oil until beautifully browned and thin crispy. You'll get a whole plate of delicious cabbage cutlets.

Serve them hot!

White cabbage cutlets with semolina and egg

In the next recipe we add semolina. It will make cabbage cutlets tender and airy. Even children will appreciate and love this dish.

Ingredients:

white cabbage – 700 g;
chicken eggs – 2 pcs.;
onion can be white, or onion – 1 pc.;
semolina – 50 g;
butter – 50 g;
dill - several sprigs;
seasonings

Cooking process

Remove the top leaves from the white cabbage, chop finely and cook for about ten minutes until tender. Carefully drain the water and squeeze well.

Advice! It is very important to squeeze out the cooked cabbage as much as possible, otherwise excess moisture will not allow you to create the correct shape. This minced meat will burn during frying. Finely chop the peeled onion and fry it in a frying pan with the addition of butter.

Place the prepared onion there, break the eggs and mix well. Gradually add semolina, finely chopped herbs, salt and pepper. Now you need to knead everything thoroughly, leave for 10 minutes until the semolina swells

Finely chop the peeled onion and fry it in a frying pan with butter. Place the prepared onion there, break the eggs and mix well. Gradually add semolina, finely chopped herbs, salt and pepper. Now you need to knead everything thoroughly and leave for 10 minutes until the semolina swells.

Let's form small cutlets, you need to be careful here, they must keep their shape, otherwise they will spread when frying. Fry in a heated frying pan until golden brown. This will take approximately five minutes for each side. Cover with a lid and let steam for a few minutes.

Experiment, enjoy the result!

Recipe for Cauliflower Fritters:

Products

Separate cabbage into florets

Boil in salted water until soft (25 minutes); if you use frozen, then reduce the cooking time accordingly. Place in a colander to drain off all the liquid.

When the cabbage has cooled and completely drained, shred it with a fork. with a knife, or in a food processor, but so that there are small pieces and not porridge.

Add eggs, crackers, grated cheese, chopped greens, spices to the cauliflower

Mix well and let sit for a bit.

With wet hands, form cutlets; if we fry in a frying pan, roll them in flour; if we bake in the oven, then without flour, just grease them with a little vegetable oil.

Fry in vegetable oil until golden brown (you can cover it a little later), or bake in the oven. Can be served with sour cream.

The cutlet pancakes are ready.

Bon appetit!

Pancakes are ready

Bon appetit!