Recipe for SOUP FROM A MIXTURE OF DRIED FRUIT. Calorie, chemical composition and nutritional value.

Dried fruit soup - step by step recipe

We sort through the dried fruits, leaving the strong and beautiful ones, and separate the apples and pears from the total mass. Wash dried fruits thoroughly under running water. Place apples and pears in a saucepan and fill with cold water and cook until tender. Then add the rest of the fruits, sugar, cinnamon and cook over low heat for 10-15 minutes. At the end of cooking, add potato flour (or potato starch) diluted with water and bring the fruit soup to a boil. Our delicacy - dried fruit soup is ready.

• To prepare a sweet, fruity soup for 200 grams of dried fruits we need: 50 grams of potato flour.

This delicious soup is perfect even for breakfast, plus it will diversify your Lenten menu and decorate the holiday table. You can add rice to it if desired. You can also add a little sour cream to a plate of sweet dried fruit soup that tastes good in kindergarten, this gives it an additional, piquant, soft taste, and a curl of sour cream really decorates this sweet soup. Bon appetit. foto-flora.ru

Exquisite dessert, lunch for your baby or a dietary dish? Today we will talk about how to prepare sweet soups.

We most often associate aromatic fish soup, tender and rich borscht with the word “soup”. Replace vegetables with fruits or berries, broth with light yogurt or cream, and meat with chocolate. This dish will certainly delight adults and children!

Recipe: Dried fruit soup | with rice

WitchRussia, I-from-Ural Reputation: +4644 All author’s recipes: 140
Publication date:
2017-01-17
Recipe liked:
8
Ingredients:

white raisins - 1 tbsp.
spoon; dark raisins - 1 tbsp. spoon; dried apricots - 1 tbsp. spoon; prunes - 1 tbsp. spoon; rice - 2 tbsp. spoons; granulated sugar - to taste; vanillin - to taste; starch - 2 tbsp. spoons Method of preparation
: I have never cooked sweet soups, although my husband spent a long time trying to persuade me to try it. Finally, his persuasion had an effect, and I made up my mind. I took the simplest recipe, “like in kindergarten.” First of all, wash and soak the rice in water.

While the rice is soaking, take the raisins - I have a spoonful of dark and white - wash them and pour them into the pan.

We also rinse the dried apricots and prunes.

Cut into small pieces.

Pour all the dried fruits into a saucepan and add about 1 liter of water.

Let's add rice.

And put it on medium heat.

When it starts to boil, reduce the heat and add sugar to taste.

Cook the dried fruits and rice until soft.

Mix starch with water, I shook it in a bottle.

Pour into the soup and let it boil.

I added a little vanilla at the end for flavor, but it’s not for everyone.

Serve with sour cream or just as is.

Cooking time:
PT00h40M30 min.
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Recipe comments:

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On hot days

Let's start with the menu for kids. Fruit soup is a great way to introduce your child to new foods. At an earlier age, you should carefully choose the ingredients so that you don’t have to look for a remedy for food allergies in pharmacies.

Many mothers begin to notice a decrease in appetite in their babies with the onset of hot summer days. Pediatricians recommend preparing lighter meals for children and not waiting for empty plates. However, not a single active toddler will refuse such a delicacy as fruit. In the absence of fresh ingredients, dried fruits are also perfect, so we will present two versions of the dish.

Rice + fresh fruit

In summer and autumn, feel free to go to the nearest market for fruit or to your own garden.

To prepare jelly rice soup you will need:

• 2 liters of water;
• 1 kg of fresh fruit (pears, apples, grapes, cherries, apricots, cherries or peaches);
• 50 g sugar;
• 3 tbsp. l. starch;

If you are cooking, pay special attention to the processing of all components. Berries and fruits must be thoroughly washed and all twigs and seeds removed, and then cut into small pieces.

We put the ingredients into a pan of boiling water and cook for 10-15 minutes. This method of preparation will help not to lose all the vitamins. We dilute the starch in a small amount of water and add it to the soup. The liquid must be poured in a thin stream and stirred at the same time to avoid the appearance of lumps. Rice is cooked separately.

When serving, pour some rice into a plate and pour in the soup. You can decorate the dish with a mountain of whipped cream or offer your little gourmet a sponge cake.

Dried fruit soup with casserole

Required ingredients for soup:

• purified water – 1 l;
• granulated sugar – 4 tbsp. l.;
• dried fruits – 150 g;
• sour cream – ¼ cup;
• potato starch - 1 tbsp. l.

Required ingredients for the casserole:

• cottage cheese – 250 g;
• semolina – 1 tbsp. l.;
• egg – 1 pc.;
• sugar and salt - to taste.

First, rinse the dried fruits under running water and soak for one hour. Then put the dried fruits into a saucepan, cover with purified water and boil for about twenty minutes. Then add granulated sugar and continue cooking for another five minutes.

Separately, dilute the starch in a small amount of water and, constantly stirring the soup, pour in the starch in a thin stream.

Stir and let the soup come to a boil.

While the soup is cooking, you can prepare the cottage cheese casserole. Grind the cottage cheese through a sieve and mix with sugar. Add semolina and salt, then beat in one egg. Bring the mixture to a homogeneous state and place in molds or in one large form.

Place the casserole in the oven and cook until golden. Now take portion plates, pour out the fruit soup and add a portion of the casserole, add a spoonful of sour cream and serve. Really delicious.

From dried fruits

You can easily prepare fruit soup in winter and spring, even before seasonal fruits appear. To do this, you just need to stock up in the summer or buy the necessary dried fruits in the store.

Ingredients:

• 2.5 liters of water;
• 500 g of dried fruits (raisins, figs, apples, dried apricots, pear);
• starch - 3 tbsp. l.;
• 2 tbsp. l. Sahara.

Dried fruits should be washed thoroughly and chopped if necessary. As in the previous recipe, boil water and only then add dried fruits. Cooking time: 30 minutes. At the last stage, add diluted starch and wait for it to thicken.

This particular recipe is reminiscent of a kindergarten kitchen, where dried fruits are often used.

In addition to rice, sweet soups can be supplemented with semolina dumplings, pasta, rolled oats and crackers. Thus, you get a fairly satisfying dish that is suitable not only as a snack, but also for a full lunch.

Compote, like in kindergarten

Reading time - 5 minutes.

Every person originally from the USSR knows that compote is an exceptionally tasty, moderately sweet drink. This taste has been ingrained in memory and consciousness since childhood. 1/4 of the level in the glass is always occupied by boiled dried fruits, the rest is the drink itself. The compote that was brewed in kindergarten is not worth trying to brew from current mixtures - both frozen and dry fruits have lost a lot in quality - the result will be a very sweet drink, and only the aroma and shade of taste will be fruity. To achieve serious fruit preservation, you need to put kilograms of such fruits in a pan. Real compote is brewed from selected dried fruits, dried without any preservatives, the concentration of which makes the drink not so much cloying as concentratedly fruity.

The rest of the compote recipe is the same as in kindergarten

, very simple.
Dried fruits are taken, preferably homemade: apples, prunes, dried apricots, raisins, pears - in equal quantities. To concentrate, like in kindergarten, you need to adhere to the following scheme: fill the pan 1/6 with dried fruits, the rest with water. If desired, sugar is added at the end, but not necessary. Fruit that has been dried should ideally be of the sweet variety, so sugar may not be needed. Cook the compote for a long time - first the pears for 15 minutes, and then all the dried fruits together for another 40-45 minutes, it is important to completely boil the fruits and ensure that their juices are completely dissolved in the water. Then the compote should be infused, covered tightly with a lid, for 5-6 hours, until completely cooled. If you have a thermos, put the compote there too, the result will be even better (in a day). May 22, 2020 Last updated May 22, 2020 Author/editor - Lidiya Ivanova
How much to cook

/ Tips / Compote, like in kindergarten

Questions for the cook

Recipes and answers by reading no longer than a minute
General rules for cooking compote If the compote has fermented If there is mold in the compote..? What to do if the compote is too sweet? How to quickly cool compote? Why is dried fruit compote bitter? Why is there a coating/film on dried fruit compote? Why is the compote white? Why is the compote salty? Why add citric acid to compote? At what age can compote be given? What spices should I add to the compote? What fruits go together in compote? In what pan can you cook compote? How to freeze compote? How to cook compote for babies? How much sugar for 3 liters of compote? How to prepare compote? How to make jelly from compote? How do you eat compote? How to cook jelly from starch and compote? How many fruits are in the compote? What about berries? How many apples should I put in the compote? How many liters of compote should I prepare for the winter?

For the little ones

As you know, the first complementary foods begin with porridge and one-ingredient puree. During this period, the baby has many new experiences. Fruit puree soup is one of the most common dishes for picky toddlers under the age of one year.

Ingredients:

• apple;
• three apricots;
• egg;
• 1 tbsp. l. Sahara;
• 100 ml baby yogurt (liquid, without additives) or fermented milk mixture;
• 100 ml water;
• semolina - 1 tbsp. l.

First stage

. Wash and peel the sweet fruits thoroughly, then cut into small pieces. Place apricots and apples in a saucepan, fill with cold water and cook for about 15 minutes. Soft apple slices will tell us about readiness.

Second phase

. Take only the yolk from a boiled egg and mash it with a fork. We wait until the fruits have cooled a little and grind them using a blender. Add sugar and mix everything again.

Third stage

. Place the pan on the stove and add semolina. Without ceasing to stir, cook the fruit soup for five minutes. At the end, add the yolk and yogurt, then mix everything thoroughly again.

Fish soup

To prepare we will need:

• water - two liters;
• lean fish fillet - 250 grams;
• millet - three tbsp. spoons;
• carrots - one (small size);
• onion - one piece;
• potatoes - two medium-sized pieces;
• salt.

1. Wash the fillet thoroughly and cut into small pieces.

2. We sort the millet and wash it. Let it cook until half cooked.

3. Wash the vegetables, peel them. Cut the potatoes into wedges or cubes.

4. Finely chop the carrots and onions.
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5. Pour the required volume of water into the pan. Bring to a boil, add salt, add half-cooked millet. After about three minutes, add the potatoes. We continue to cook over low heat (it is important that the soup continues to simmer slightly) for about seven to ten minutes.

6. Add prepared fish, onions and carrots. Cook until the ingredients are ready.

7. If desired, at the end of cooking the soup or already in the plate, you can add finely chopped herbs, for example, parsley.

Now you know what soup is like in kindergarten. Not all children like to eat the “first course,” so the parents’ task is to prepare a soup that will please even the most picky child. Use any of the recipes outlined in this article. You can make your own adjustments and combine components from different recipes. The main thing is to remember that for children the soup is prepared without frying; the vegetables are sautéed or added raw. Also, do not forget that soup for children is not allowed to be prepared with the first broth. After the meat is cooked, change the water and cook the soup in the second broth.

“Milkshake” on a plate

When the heat outside is unbearably hot, children's fruit soup is best served cold. Our next recipe belongs to the “quickie” category, because its preparation will take just a few minutes.

Ingredients:

• low-fat kefir or drinking yogurt without additives - 200 ml;
• 2 tbsp. l. lemon juice;
• ripe banana;
• honey - 1 tsp;
• fruits or berries with juicy pulp.

Using a blender, mix banana and kefir (natural yogurt). Add honey and lemon juice and beat well again. pour into a plate and decorate with chopped fruits, berries and your favorite breakfast cereals.

The child will certainly be interested in the colorful ingredients, and the mother will not worry about an empty stomach, because such a soup is quite filling and healthy.

How to prepare “Fruit soup from dried fruits” step by step with photos at home

For work we need prunes, dried apricots, raisins, sugar, water, potato starch.

Rinse prunes (80 g), dried apricots (100 g), raisins (70 g) thoroughly. Shake off moisture.

Pour 500 ml of water into the pan, add sugar (3 tbsp) and prepared dried fruits.

Bring to a boil, reduce heat and cook covered for 15 minutes.

Take out half of the dried fruits and grind the rest using a blender, right in the pan with the broth.

Dissolve potato starch (2 tbsp) in the remaining water (200 ml) and add in a thin stream, stirring constantly, into the pan with hot soup. Bring, stirring, to a boil.

Return the reserved whole dried fruit to the pan. Boil for 30 seconds.

For those with a sweet tooth

Depending on the amount of sugar, fruit soup can easily be classified as a dietary dish. However, our next recipe is for those who do not deny themselves sweets.

It will take you about thirty minutes to prepare a delicious chocolate grapefruit soup.

Ingredients:

• dark chocolate - 150 g;
• grapefruit;
• 1 tbsp. l. Sahara;
• ground cinnamon and cocoa powder;
• cream - 100 ml (fat content 22%).

We only need the pulp from the grapefruit, so wash it thoroughly and remove the thick peel and all films.

Melt small pieces of chocolate in a water bath. Heat the cream separately and add it to the chocolate in a saucepan along with the sugar. Stir the soup until all ingredients are completely combined and pour into a plate. Place grapefruit pulp in the middle and sprinkle with a mixture of cocoa and cinnamon.

Serve chocolate soup immediately after preparation.

This is an easy-to-prepare dietary summer soup or fruit cold soup, in which you can use any berries and fruits available, which is very convenient. Also, instead of rice, you can take pasta, dumplings, lazy dumplings, and other cereals. In a word, the recipe is universal and with any option you get an unusual and tasty soup.

The soup is especially good in summer: during the fresh fruit season, cold soup on a hot day will be a lifesaver. However, in colder times of the year it is also appropriate: it can be prepared from dried fruits, frozen berries or fruits, or combine both options and eat the soup warm or hot.

• Type of dish: first course
• Calorie content:52 kcal

The soup is prepared without meat and turns out light and low in calories. This is a dietary recipe. Children really like this unusual sweet soup.

Sweet dried fruit soup

Using various dried fruits, currently offered by retail chains in a wide range, you can prepare a delicious vitamin-rich sweet soup from dried fruits. This unusual soup is interesting both as a dessert and as a separate dish, and children will definitely like this dish. We choose dried fruits carefully, “correct” ones (that is, not treated with unhealthy chemicals), which do not shine and look rather inconspicuous.

Since we are not preparing compote, but soup, we will need some ingredients besides the dried fruits and water.

Sweet rice soup made from a mixture of dried fruits

Ingredients:

• raisins – about 100 g;
• dried apricots – about 150 g;
• prunes – about 200 g;
• figs – about 100 g;
• peach – about 100 g;
• rice - about 150 g;
• barberry;
• saffron;
• vanilla.

Preparation

Wash the rice and boil in enough water for 9-16 minutes (depending on the type of rice). Salt the excess water; if you want, you can also rinse the rice with boiled water.

Steam the prunes with boiling water in a separate container. When it swells, add salt to the water and remove the seeds; you can cut each plum into 2 parts.

Pour boiling water over the remaining dried fruits and add salt after 8-15 minutes. This is done to remove unhealthy chemical additives (possibly) present on dried fruits, used by unscrupulous manufacturers and trading structures to improve the appearance and increase the shelf life of dried fruits. Dried apricots can also be cut into pieces, but not too finely.

Place prunes, barberries and other washed dried fruits in a saucepan (or better yet, in a ceramic container) and pour 0.7-1 liters of boiling water and cover with a lid. You can also cook in a thermos. Let the soup steep for at least 4 hours. If we start boiling, we will inevitably lose vitamins. If you don’t want to wait, simmer the soup in a water bath for 20-40 minutes. Add cooked rice, season the soup with saffron and vanilla. If you want it sweeter, add a couple of spoons of natural honey. Serve warm or cold with unleavened crackers.

This soup can be served with natural milk cream separately.

You can, in some way, modify the recipe and prepare a sweet soup from dried fruits with milk. In this version, we prepare everything in the same way as in the previous recipe (see above), only after washing the dried fruits with hot water, pour them with hot milk and infuse. Of course, to prepare such dishes you can use not only the dried fruits listed in the recipe, but also others.

Summer soup

Ingredients:

• berries, fruits (any) – 0.5 kg.,
• water – 1 l.,
• sugar – 1-3 tbsp. (or to taste)
• starch – 2 tbsp.,
• rice - 0.5 cups,
• cream or sour cream optional

Preparation:

1. Wash the rice, add water and cook until tender, then place in a colander and let the water drain.

2. While the rice is cooking, put the water for the soup on the fire and wait until it boils. We prepare berries and fruits: wash and cut them if you use apples, pears, peaches, etc.

3. Place the berry-fruit mixture into boiling water and add sugar to taste. Bring to a boil, cover the pan with a lid and turn off the heat: after 10 minutes, the berries and fruits will be ready on their own.

4. Pour the starch with a small amount of cold water and stir until smooth.

5. Turn on the heat again, bring the pan with compote to a boil and pour starch into it in a thin stream. Stirring constantly over low heat, wait for the compote to thicken a little, then turn it off and let it cool.

Recently, the quality of starch has become worse and sometimes more of it is required for cooking, so if the compote does not thicken after adding starch to it, you can add additional starch. It is better to keep the thickness level to medium: not very thick, but not liquid jelly will be just right.

Place rice on a plate and fill it with cold or warm fruit jelly; you can put a spoonful of cream or sour cream on top. Stir the contents of the plate and enjoy the delicious fruit soup. Soup can be served not only for lunch, but also for dinner, and also as a dessert.

The soup is also good with lazy dumplings instead of rice or with pasta.

Sweetish-sour in taste, this soup is very pleasant and unusual, and it’s also easy and quick to prepare. This is the most delicious diet soup recipe!

Summer is that time of year when you don’t want to overload your body with heavy and hot food. But since we know that liquid is a necessary dish in the diet, we suggest you try making cold fruit rice soup using one of the recipes below.

Dried fruit jelly soup

I offer you a recipe for sweet soup. In terms of taste and quality, this is actually jelly, but I remember from childhood how we were given such a dish in kindergarten in the form of soup and we ate it with spoons. Let's indulge in nostalgia and diversify our Lenten menu.

We take dried fruits, prunes, raisins, it would be nice to have dried apricots (I didn’t have them, unfortunately) in approximately equal proportions.

We rinse very thoroughly, soak for a while, then rinse several more times. Cut our dried fruits into strips.

Bring about 2 liters of water to a boil and throw in our “dryers”, add 1 tablespoon of sugar

Add about 300 ml of apple juice to the pan

When all our fruit mixture has boiled, prepare the starch. Dilute about 2 tablespoons of potato starch (you want it to be “jelly-like” thick) in water

Add the starch mixture to our compote soup, let it boil and turn it off

Of course, the dish is not for everyone. My family, I admit, didn’t expect it, but they didn’t even have to put the pan in the refrigerator - they ate it in the evening. Delicious when served cold. Bon appetit!

Main ingredients:

• rice
• dried apples
• raisin
• dried apricots
• starch
• sugar

30 minutes

4-5 servings

Calorie content per 100 grams: 198 kcal.

Category: Dishes for children

Sweet soup made from dried fruits is a thick jelly. This dish used to be on the menu of kindergartens and was often given to children for an afternoon snack. All components of the recipe are allowed to be introduced into the children's diet from 1.5 years. The amount of sugar can be adjusted as desired. The dish contains a large amount of carbohydrates, so it is best to offer it to your child before a walk.

Ingredients:

• Rice – 40 g
• Dried apples – 1 tbsp.
• Seedless raisins – 1/2 tbsp.
• Dried apricots – 7-8 pcs.
• Sugar – 2 tsp.
• Starch – 1 tbsp. l.
• Water – 0.8 liters for broth and 1/2 tbsp. cold boiled water to dilute starch
• Sour cream or yogurt – portions

Step by step photos of the recipe:

Pour boiling water over dried apricots and raisins for 10 minutes.

Wash dried apples with cold water.

Bring the water to a boil, turn off the heat and add apples and sugar. Close the lid and let it brew for 10 minutes.

Place raisins and dried apricots on a sieve.

Cut dried apricots into small pieces.

You can take a few apple slices out of the pan and chop them. If the child has not yet learned to chew food well, it is better to grind dried fruits in a blender.

We take out the apples with a slotted spoon and instead add dried apricots with raisins and chopped apples. Bring to a boil, turn off and leave the dried fruits until they are completely softened for about 15 minutes.

We dilute starch in cold boiled water.

Bring the dried fruit infusion to a boil and add the diluted starch in a thin stream.

Stir the fruit broth and immediately turn off the stove.

Boil the rice separately.

Place 1-2 tbsp on a plate. l. boiled rice and fill it with dried fruit jelly.

Serve the sweet soup with fresh sour cream or unsweetened yogurt.

Preparation time: 5 min.

Cooking time: 30 min.

Number of servings: 4 pcs.

Ingredients

Let's prepare fruit soup like in kindergarten

Today I bring to your attention an easy to prepare, but at the same time very tasty fruit soup made from dried fruits. The soup is prepared very quickly and from available ingredients, and the result is an interesting dish.

This soup can be served with dumplings, sweet croutons, biscuit sticks or dry cookies. It can also be served with whipped sour cream. The soup is great for everyday menu. It can also be served on a holiday table.

How to prepare “Fruit soup from dried fruits” step by step with photos at home

For work we need prunes, dried apricots, raisins, sugar, water, potato starch.

Rinse prunes (80 g), dried apricots (100 g), raisins (70 g) thoroughly. Shake off moisture.

Pour 500 ml of water into the pan, add sugar (3 tbsp) and prepared dried fruits.

Bring to a boil, reduce heat and cook covered for 15 minutes.

Take out half of the dried fruits and grind the rest using a blender, right in the pan with the broth.

Dissolve potato starch (2 tbsp) in the remaining water (200 ml) and add in a thin stream, stirring constantly, into the pan with hot soup. Bring, stirring, to a boil.

Return the reserved whole dried fruit to the pan. Boil for 30 seconds.

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General description of the dish

To make your own cold soup from fruits and rice, you can use both fresh and frozen fruits, as well as dried fruits. Berries can also be ingredients here. All of them need to be thoroughly washed, peeled and pitted, and then cut or grated.

If in a vegetable, meat or fish soup the water in which the main ingredient was boiled is used as broth, then for a fruit soup it will be nothing more than a compote or decoction.

Today, there are a lot of recipes on how to make fruit rice soup, and you can use dairy products, juices, jelly, and even carbonated drinks as a basis. To add zest to the dish, experienced housewives prefer to add chocolate, candies that suit the taste and consistency, as well as waffles or marshmallows. The most commonly used seasonings and spices are sweet vanilla, tart cloves and cinnamon, as well as essences, that is, concentrated solutions.

Secrets of cooking a light meal

Each of them has its own characteristics and subtleties, but we will share with you those recommendations that will be useful to you in any case.

1. To prepare fruit rice soup, it is best to use those products that are currently in season;
2. It is recommended not to heat treat those fruits and berries that can be eaten raw. This way you can preserve maximum beneficial properties (vitamins and minerals necessary for health), as well as aroma and taste;
3. As with all things, check ingredients carefully before using them in your cooking. They must be fresh, without signs of spoilage. However, slightly mashed berries and fruits are also suitable for broth, since they will need to be mashed in any case;
4. Many cold rice dishes are pureed before serving. In order to achieve the most delicate and palatable consistency, cooks recommend additionally grinding the soup mass through a sieve or cheesecloth with large holes;
5. The ideal temperature for serving such a dish is ten to twelve degrees. To avoid waiting a long time for it to cool, you can add ice. But this only applies to some recipes.

Recipe for SOUP FROM A MIXTURE OF DRIED FRUIT. Calorie, chemical composition and nutritional value.

Nutritional value and chemical composition of “SOUP FROM A MIXTURE OF DRIED FRUIT”.

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.

The energy value of SOUP FROM A MIXTURE OF DRIED FRUIT is 28.8 kcal.

Primary Source: Created in the application by the user. Read more.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.

How to cook: recipes

We offer you several different recipes for fruit soups that you can use to surprise the guests of your summer party at the dacha or household members who are really looking forward to something completely new and unusual from you.

Fruit soup with ice cream

For this dish we will need: a liter of apricot juice, three medium-sized pears, two hundred grams of raspberries and the same amount of ice cream.

Cooking method :

1. Remove the skin from the pears, cut them into quarters and core them;
2. Combine half the fruit with juice and blend in a blender;
3. Cut the remaining pears into thin slices and place on a baking sheet, first covering it with baking paper. Place in the oven for fifteen to twenty minutes at a temperature of no more than one hundred and sixty degrees;
4. Cut the ice cream into cubes and decorate the soup placed in small but deep plates. Raspberries also work well for decoration, so fresh berries are best. Pear chips will add zest to your dish, especially if you decide to make a beautiful composition out of them.

Orange-cherry soup

To prepare such an unusual sweet dish “for starters” we will need: two oranges, half a kilo of cherries, a little cinnamon, one hundred grams of sugar, three hundred milliliters of white wine, one and a half teaspoons of corn or potato starch, two tablespoons of cherry liqueur, as well as mint leaves and confectionery flowers for decoration.

Cooking method :

1. Cut the zest (peel) from the oranges and cut it into thin strips. You can immediately use the special part of the vegetable peeler;
2. Remove the white skin and membranes from the peeled oranges and cut the fruits into slices;
3. Remove the pits from the cherries. This can be done using a hairpin. Mix fruits and berries in one saucepan;
4. Add one hundred and seventy-five milliliters of water, cinnamon and sugar, put it on the stove and bring to a boil. Leave to cook until the sugar crystals are completely dissolved;
5. Add wine, zest and starch, diluted with two tablespoons of water;
6. Bring to a boil, stirring constantly. Remove from stove and let cool.

Puree one third of the mixture and combine with the rest in a serving pan. Cool in the refrigerator. Before serving the soup to guests, you can add champagne and cherry liqueur to it, and garnish with flowers and mint.

This dish will be an excellent decoration for your holiday and can easily complement or even replace alcoholic drinks, which you don’t want to drink a lot on a warm summer day.

Rice vitamin soup

Unlike previous options, this dish is distinguished by its nutritional value. You can take any rice you like - short grain, long grain or steamed. Since dried fruits are used as ingredients, it may not be sweet enough for some. In this case, just add the required amount of sugar.

Ingredients: eight grams of dried apricots and the same amount of raisins, fifty grams of rice, three apples, one and a half liters of water, a couple of medium-sized carrots, sugar if necessary.

Cooking method :

1. Bring the water to a boil and add the carrots, chopped with a grater, to the pan with it. Leave on low heat for three minutes;
2. Wash the rice thoroughly and add it there;
3. We also wash dried fruits and fruits and remove seeds. Cut dried apricots and apples into cubes;
4. First place the dried fruits in the pan, and after the water boils again, add the apples;
5. Cook the soup until the rice is cooked to the desired stiffness.

This dish can be served either chilled or freshly removed from the stove. It is suitable for a holiday dinner, if you decorate it with the same dried apricots or other edible elements, and for an everyday meal.

Sweet fruit soups are light and tasty dishes.

They can be prepared for breakfast or afternoon snack, served as a healthy dessert or treat for children.

Moreover, such soups are quick to prepare, consist of the simplest ingredients and always turn out successful!

Dried fruit soup with pasta

• dried fruits – 0.5 kg;
• pasta stars – 100 g;
• lemon zest – 1 tbsp. l.;
• granulated sugar – 200 g;
• potato starch - 5.5 tsp;
• cinnamon - a pinch.

Soak the dried fruits for one hour, then rinse and place in a pan. Fill with purified water, add sugar and cook for twenty minutes. Then add lemon zest and cinnamon.

Separately, dilute the starch in water and pour it into the fruit soup in a thin stream, stirring constantly. Bring the dish to a boil and remove from heat; cool the finished fruit soup.

Light soups are very suitable for baby food. Our cookbook contains many good soup recipes. Prepare dried fruit soup using our delicious simple recipe from Russian cuisine for baby food. Products for dried fruit soup

: 500 g dried fruit, 2.5 - 3 liters of water, 250 g sugar, 60 g potato starch, ¾ cup cream or sour cream.

To prepare dried fruit soup, sort out the dried fruits, wash them, cover them with cold water for 3 - 5 minutes, then wash them thoroughly in several waters. Select apples and pears, cover them with cold water and cook for 20 - 25 minutes. Add the rest of the fruit, sugar, cinnamon to the broth and cook for another 10 minutes until the fruit is ready. At the end of cooking, pour potato starch diluted in cold water into the soup. If desired, you can add boiled rice to the dried fruit soup.

Serve the soup with cream or sour cream.

Our dear guests!

It's no secret that we all love to eat well, and one of our favorite dishes is Dried Fruit Soup. Delicious simple soup recipe. Russian kitchen. Baby food. Therefore, many people, especially our beloved women, sooner or later wonder: . A simple recipe was written especially for you, which briefly and clearly explains how to make Dried Fruit Soup. Delicious simple soup recipe. Russian kitchen. Baby food at home. Here, all the recipes are written in simple, understandable words, so even the most inexperienced cook can easily prepare. For this purpose, special recipes have been created with detailed photographs and step-by-step descriptions of the preparation steps. By following the written recipe, you can easily prepare this delicious dish and feel its beneficial properties and impeccable taste. If you, dear readers, after viewing this material, still do not understand how to prepare dried fruit soup. Delicious simple soup recipe. Russian kitchen. Baby food

, then we suggest you look at our other recipes.

Sweet fruit soups are light and tasty dishes.

They can be prepared for breakfast or afternoon snack, served as a healthy dessert or treat for children.

Moreover, such soups are quick to prepare, consist of the simplest ingredients and always turn out successful!

Fruit soup - general principles of preparation

Any fruit can be used to make soups. They can be fresh, frozen, dried. Berries can also be added to them. Before use, all ingredients must be washed, peeled, and seeds removed, if any. Next, the products are cut or ground, often used to make decoctions - compotes. They serve as the base, that is, the broth.

Sometimes fruit soups are prepared based on dairy products, juices, jelly, and carbonated drinks. Various sweets can be added to them: chocolate, marshmallows, waffles, candies. For aroma they add vanilla, cinnamon, cloves, and various essences.

Fruit soup for dessert

A light fruit salad can turn into a summer fruit soup.

Ingredients:

• Apple – 1 pc.;
• Orange – 1 pc.;
• Strawberries – 100 g;
• Blueberries – 100 g;
• Kiwi – 3 pcs.;
• Pineapple – 1 pc.;
• Nectarine – 4 pcs.;
• Strawberries – 300 g;
• Orange juice – 200 ml;
• Sugar – 1 tbsp;
• Vanilla extract - optional.

Preparation:

We chop all the fruits. Prepare the syrup: add 1 tbsp to 1 liter of water. Sahara. When the water boils, add a little vanilla.

Grind the peaches and strawberries in a blender, add a little vanilla syrup and orange juice.

Pour the syrup over the chopped fruits and pour the soup into bowls.

Recipe 1: Rice Fruit Soup with Carrots

Recipe for a sweet, but hearty and nutritious fruit soup. You can use any rice: long, round, large or small, steamed. Dried fruits give the dish enough sweetness, but if it’s not enough, you can add sugar.

80 grams of dried apricots;

80 grams of raisins;

50 grams of rice;

Sugar to your taste.

1. Boil water. Add grated carrots and set to cook for three minutes.

2. Add rice, washed several times and cook together.

3. Wash the dried fruits, remove the branches from the raisins, cut the dried apricots into cubes.

4. Peel the apples and also cut them into cubes.

5. Add dried fruits one by one, followed by apples. Each time we let the soup boil.

6. Cook until the rice is completely cooked. At the end we try, if necessary, we will work it out.

7. This soup can be served hot or cold.

Recipe 2: Fruit and yogurt soup “Lightness”

The simplest recipe for fruit soup without cooking. Instead of yogurt, you can use sourdough; yogurt, fermented baked milk or kefir are suitable.

500 ml drinking yoghurt;

Sugar, vanilla, cinnamon as desired.

1. Peel the apple and cut into small cubes no larger than 0.5 centimeters. Otherwise, the pieces in the soup will be tough.

2. We also peel the orange, divide it into slices and cut each one crosswise into pieces. Place in a bowl with the apple.

3. Add banana, which also needs to be peeled and cut. Here the size of the pieces can be any, since the banana is quite soft.

4. If the yogurt is sweet, then you don’t have to add anything. If unsweetened dairy products are used, then add sugar, cinnamon, vanilla, stir well to dissolve.

5. Pour in the chopped fruit and you can taste the soup!

Light soup made from dried fruits and yogurt “Lightness”

This soup is different in that it does not require cooking.

Ingredients:

• Banana – 1 pc.;
• Orange – 1 pc.;
• Apple – 1 pc.;
• Drinking yoghurt – 500 ml;
• Sugar, vanilla, cinnamon - optional.

Preparation:

Drinking yogurt can be replaced with regular sourdough, light kefir or fermented baked milk.

Cut the peeled apple into small cubes. Peel the orange, cut it into 2 more halves, and place it on the apple. Add peeled and chopped banana, dilute everything with sweet yogurt, add vanilla, cinnamon, stir until completely dissolved. Mix everything thoroughly.

Recipe 3: Fruit soup “Okroshka”

Children will be delighted with this fruit soup. A wonderful dessert, especially for summer. Instead of lemonade, you can use any other sparkling water, but only so that it does not contradict the taste of the fruit, for example, cola or tarragon will not work.

1 liter of lemonade;

Several cubes of chocolate;

2 peaches or 4 canned halves;

1. Peel the bananas, cut first lengthwise and then crosswise.

2. Cut the peaches in half, remove the pit, then in half again and cut crosswise into thin slices.

3. Peel the kiwi, cut into four parts and also into slices.

4. Stir the fruits and place them on plates.

5. When serving, pour lemonade, add a spoonful of ice cream and 1-2 cubes of chocolate.

Recipe 4: Fruit soup with dumplings

It turns out that dumplings are delicious not only as a regular first course. They also have a place in fruit soup! You can use absolutely any dried fruit: raisins, apples, prunes, pears, dried apricots, etc. But it’s better to have a mixture rather than just one type.

200 grams of dried fruits;

1. Wash dried fruits, add water and boil. But not until fully prepared. Fruits should not boil down and become tasteless.

2. Add sugar to taste.

3. For the dumplings, beat two eggs in a glass with a pinch of salt and add milk or water to the top. Combine with flour and knead into a soft dough. The consistency is like that of pancakes.

4. Scoop the dough with a spoon and drop it into the boiling compote. The fewer pieces you take, the neater the dumplings will turn out.

5. Boil for about three minutes until cooked.

6. Add a spoonful of flour to the sour cream, stir and add to the soup, let the dish boil well and turn off. Before serving, cool to 5 degrees, but can also be consumed chilled.

Fruit soup made from dried fruits with barley

• dried fruits – 200 g;
• pearl barley – ½ cup;
• sour cream – 2 tbsp. l.;
• granulated sugar – 100 g;
• purified water – 1.5 l;
• freshly squeezed lemon juice – ½ cup;
• cinnamon - a pinch;
• orange or lemon zest - to taste.

Before preparing this fruit soup, you must first rinse the pearl barley and then soak it in water overnight. The next day, place the cereal in the same water over low heat and steam until tender.

Dried fruits also need to be soaked in water, but for no more than two hours. Then place the swollen dried fruits in a saucepan, cover with water, add granulated sugar and cinnamon.

Rinse the lemon and remove the zest; squeeze the juice from the remaining citrus. Add the lemon zest to the pan and cook over medium heat until the fruit is soft. Then throw the prepared barley into the soup and pour in lemon juice.

Bring the soup to a boil, remove from heat and serve with a dollop of sour cream.

Recipe 5: Fruit Soup with Rice Dumplings

What makes this fruit soup special is the addition of rice dumplings. You can use absolutely any fruit and berries for this dish; we will prepare it with apples.

700 grams of apples;

100 grams of round rice;

30 grams of sugar;

1. Wash the apples and remove the skin. Cut into cubes, add water and boil until the pieces are soft. But we make sure that they don’t get overcooked. This happens especially often with summer apples. Let the broth cool.

2. Wash the rice, but not until the water is clear. We need a viscous porridge, so it’s enough to simply wash off the dirt.

3. Boil rice for 10 minutes in boiling water. Drain the broth, pour in boiling milk and cook a thick porridge, add granulated sugar.

4. Spread the porridge on a plate in an even layer and cool. Then cut the dumplings. Any shape: cubes, squares, diamonds, triangles. If the porridge is well frozen, then this will be easy to do.

5. Place the dumplings in plates, pour in the chilled soup and add cream.

Recipe 6: Fruit and chocolate soup

Fruit soup with chocolate is simply a miracle! To prepare it you will need any juice: orange, apple, grape, you can take a mixture of several types. You can take milk or black chocolate.

100 grams of chocolate;

4 tablespoons of powdered sugar;

1 pinch of vanilla;

1. Pour water into a saucepan, add chocolate pieces and place on the stove. The chocolate will melt, let the mixture boil.

2. Combine the yolks with powder and vanilla, stir and add a little juice, pour into hot chocolate in a thin stream. You need to stir constantly during the process to prevent the egg from curdling.

3. Add the remaining juice, heat the mass, it will become thicker.

4. As soon as it starts to boil, you need to turn it off. Ready!

Recipe 7: Fruit soup with yogurt

You can prepare this soup with any fruits and berries, but it works especially well with melon, bananas, peaches and oranges. You can take natural yogurt or with additives, but drinking yogurt, it should not be thick.

8 pieces of dried apricots;

1. Peel the melon, cut into neat and small cubes, throw into a bowl or saucepan.

2. Soak the dried apricots in hot water, but not boiling water, let them swell and cut each into 4 parts, send them to the melon.

3. Add peeled and diced orange.

4. Pour in yogurt, stir and pour into plates.

5. Sprinkle pomegranate seeds on top and you're done!

Fruit soup with rice

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Preparation time: 5 min. Cooking time: 30 min. Type of cuisine: European. Today I bring to your attention an easy to prepare, but at the same time very tasty fruit soup made from dried fruits. The soup is prepared very quickly and from available ingredients, and the result is an interesting dish.

Low calorie recipes. Proper nutrition healthy lifestyle. Meal time.

Anna Shumilova Level 2 cook. Light soup, almost like in kindergarten. A great option when you are tired of cereals and omelettes for breakfast; it is prepared very quickly. Category: Broths and soups Cold soups Fruit and berry soup. Cooking time: 20 minutes.

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