Recipe Vegetables (frozen mixtures). Calorie, chemical composition and nutritional value.

Frozen vegetables: cooking time and benefits

It is convenient to use frozen vegetables in healthy meals. The cooking time of vegetable dishes and their beneficial properties is an incredibly interesting and relevant topic.

How to properly freeze and store vegetables?

It is optimal to maintain the temperature in the freezer from -18 to -24 degrees. You can purchase ready-made frozen vegetable mixtures or prepare the products yourself. It's good to buy containers or suitable bags and make small portions.

Only fresh, high-quality products can be stored. They should be washed, cut into random pieces, dried thoroughly, spread on a horizontal surface in a thin layer, placed in the freezer for several hours, then removed and packaged for long-term storage.

It is advisable to label each portion, indicating the date of freezing. It is important to store vegetables and other supplies in airtight containers and at a stable temperature. Thus, we will get pieces of vegetables that do not stick together and will remain fresh for a long time.

What vegetables can be frozen in the freezer?

These healthy eating components will serve you well in the kitchen:

• green beans;
• beet;
• onion;
• potato;
• celery;
• cauliflower;
• carrot;
• peppers;
• eggplant;
• corn;
• zucchini;
• pumpkin;
• broccoli.

You can freeze anything in a good refrigerator. In addition to vegetable supplies, it is worth adding celery, parsley, spinach, sorrel, cilantro, basil, arugula, lettuce, green peas, berries and mushrooms.

Features and shelf life of vegetables in the freezer

Zucchini and pumpkins can be stored frozen for 10 months, peppers for about 3-4 months, tomatoes for 2 months. Almost all other vegetables can be stored for up to 12 months.

If the product has a rigid structure, then it is recommended to immerse it in boiling water for a couple of minutes, then dry it and proceed to freezing. Brief boiling is called blanching.

When storing purchased vegetable mixtures, you should adhere to the information on the packaging.

Are vitamins preserved in frozen vegetables?

It is believed that after storing in the freezer, the usefulness of vegetables decreases insignificantly. According to some data, some frozen foods contain more valuable substances for the body than fresh ones. Scientific studies have shown that antioxidants, beta-carotene, lutein, anthocyanins, vitamin C and polyphenols are perfectly preserved.

The maximum amount of vitamins and other elements can be saved if you use shock freezing. Fortunately, many modern refrigerators have this feature.

To ensure that any vegetables do not lose their aesthetic appearance and taste, they should be defrosted immediately before eating.

Frozen vegetables: no less healthy than fresh ones, they can be stored in the freezer for a long time and can be prepared quickly

How long to stew frozen vegetables?

If you use store-bought frozen products, you need to read the instructions on the packaging and prepare them according to the manufacturer's recommendations. When you plan to prepare your own stock from the freezer, you need to simmer in a sealed container for 20-25 minutes. The result is a healthy vegetable stew.

It is better not to fry foods, but to stew or steam them. Place the food in a heated frying pan or in boiling water. A minimum of oil and favorite spices are added. When frozen vegetables are stewed in a frying pan, the cooking time can be calculated visually based on the properties of the products - as soon as they have softened, they can be considered ready.

Vegetables from the freezer can be used to prepare a delicious casserole. To do this, vegetables boiled until half cooked with any additives are poured with a mixture of raw eggs and milk, sprinkled with cheese and sent to an oven heated to 180 degrees for just 15 minutes.

How to make soup from frozen vegetables?

For a delicious dietary dish you will need the following ingredients:

• frozen green beans - 200 grams;
• frozen red onion - 200 grams;
• frozen tomatoes - 200 grams;
• frozen bell pepper - 200 grams;
• frozen celery - 200 grams;
• frozen green peas - 200 grams;
• fresh carrots - 1 piece;
• fresh onion - 1 piece;
• half a fresh chicken breast;
• soy sauce - 2 tablespoons;
• seasoning marjoram and peppercorns - optional.

To prepare a quick and simple dish you will need the following finely chopped ingredients. The ingredients can be varied, for example, instead of the specified frozen vegetables, use any vegetable mixture from the store.

First, put the meat in water. You need to wait until it boils, change the water and put the chicken back on the boil. Next, add onions with carrots and, if required, soy sauce with peppercorns.

After 25 minutes of cooking, remove all products from the broth. Now put chilled products in it, without pre-defrosting. The onions and carrots do not need to be returned to the soup, but the fillet should be cut and placed in the dish.

To correctly determine the readiness of vegetables, you should focus on softening the product with the highest density. In our case, this is celery. When all the products become soft, add marjoram and stop cooking. Bon appetit, we have a hearty and light first course.

In addition to soup, casserole and vegetable stew, you can prepare salads with vegetables stewed in a pan from the freezer with the addition of seafood.

Source: https://zen.yandex.ru/media/id/5a8ef89a3dceb738f67bd306/5ab221468c8be358641a4435

Simple chicken recipe

What do you need to cook frozen vegetables with chicken? Take the following ingredients:

To begin, cut the chicken into small pieces of approximately the same size. Heat the oil in a frying pan and fry the slices for about fifteen minutes, until lightly golden. Frozen beans are boiled in salted water for five minutes after boiling. The water is drained. Place the beans and peppers with the chicken and mix.

Prepare the sauce for the dish. Combine finely chopped garlic, vinegar, soy sauce and spices. Stir thoroughly, and then pour the sauce into the pan and mix the ingredients. Simmer the chicken with vegetables for about twenty minutes with the lid closed.

Chicken fillet cooks very quickly. You can take vegetables as a side dish. But it’s not always possible to buy a truly healthy product out of season. Then frozen vegetables come to the rescue. Chicken combined with them turns out tasty and juicy.

How to cook frozen vegetables? 5 recipes for a simple and tasty side dish

Hello, dear readers! It's no secret that vegetables are considered the ideal side dish. I always have a package of frozen mixture in my freezer.

This is truly an indispensable product when you need to cook something quickly, but don’t want to fuss around the stove - it turns out low-calorie and tasty.

If you know how to prepare frozen vegetables, they can be used to create many amazing dishes.

Vegetables can be stewed in a frying pan, baked in the oven, and if you don’t have time, cook them in the microwave. Their calorie content is minimal, but with hot dishes you get a complete, hearty lunch or dinner. Mixtures from the bags can be prepared for children - for example, mixed with pasta or potatoes. Even those kids who refuse to eat vegetables will like this bright and beautiful dish.

I once froze vegetables myself, but the freezer is not at the right temperature for quick freezing. Cauliflower especially suffers - it acquires a bitter taste. I was convinced that the mixtures from the bags are much tastier and healthier. They are blast frozen at very low temperatures, so they retain vitamins, nutrients and fresh taste.

Therefore, I prefer to buy ready-made products, plus they have a huge variety. These can be spring vegetables, a “4 seasons” mixture, or beans, corn, mushrooms, etc. separately. Choose what you like and cook with pleasure!

Stewed vegetable mixture with rice is a hearty and tasty side dish that goes perfectly with any hot dish. For preparation, you can take any mixtures from packages, but I like the Italian version the most. It includes carrots, corn, broccoli, green peas and other components that are bright, healthy and beautiful.

What you will need:

• 1 packet of mixed vegetables (I have 400 g);
• 200 g rice;
• 3 tbsp. vegetable oil;
• salt, pepper or other seasonings to taste.

Cooking method:

1. Heat a frying pan with vegetable oil and add the contents of the package.

2. Fry a little, add water and simmer covered for 20 minutes.

3. Rinse the rice and boil until done.

4. Place it in a frying pan, add salt and season. Stir and cook for 5-10 minutes.

Vegetable stew goes well with fish, meat, sausages and other products. Place portions on plates and serve!

How to cook frozen vegetables deliciously baked in the oven?

Vegetable casserole is an ideal option for dietary nutrition. It is prepared without fat or oil and is suitable as a breakfast or snack. And another advantage is that the products necessary for cooking will always be in the refrigerator.

Required ingredients:

• 500 g mixed vegetables;
• 4 eggs;
• 150 ml milk (1.5%);
• greens (dill, parsley, cilantro, etc.);
• salt, pepper to taste.

How to bake:

1. Remove the vegetables from the freezer and leave to defrost for 20 minutes.

2. Beat the eggs into a container, whisk together with the milk, add salt and pepper to taste.

3. Place vegetables in a baking dish and fill with egg-milk mixture. Bake at 170 degrees for 40-50 minutes.

Remove the dish from the mold, sprinkle with finely chopped herbs and serve. It's essentially a vegetable omelet that can be easily cooked in the microwave. It turns out even faster, especially in the morning for breakfast

Source: https://takioki.life/kak-prigotovit-zamorozhennye-ovoshhi/

Simple recipe for the oven

What do you need to take to cook frozen vegetables with chicken in the oven? The following simple ingredients:

• 300 grams of Hawaiian mixture;
• 300 grams of chicken fillet;
• four potato tubers;
• one hundred grams of hard cheese;
• a glass of thick sour cream;
• salt and pepper;
• a bunch of any fresh herbs.

As you can see from the list of ingredients, the recipe for chicken with frozen vegetables allows you to get not only a simple, but also a satisfying dish. This is possible thanks to the presence of potatoes.

Dishes with frozen vegetables – With Taste

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• Dishes with frozen vegetables

In the cold season, you either have to be content with seasonal vegetables, or turn to frozen foods for help. Pre- mixed vegetables are available throughout the year, so if you ever want something a little different, you can easily buy spinach, broccoli or asparagus.

We have prepared for you the top five dishes with frozen vegetables . A lifesaver from “With Taste” will help if your culinary inspiration has taken a day off and you don’t know what you can cook for lunch or dinner.

Spinach soup

To prepare you will need:

• 300 g frozen spinach;
• 200 g fresh salmon;
• 3 cups chicken broth;
• 1 glass of cream;
• 1 onion;
• 2 tbsp. l. olive oil;
• garlic to taste;
• salt to taste;
• ground black pepper to taste.

Preparation

1. Chop the onion and garlic. Fry them in olive oil.
2. Add spinach to the vegetables and simmer for 10 minutes.
3. Transfer the mixture to a saucepan with broth and cook for 10–12 minutes.
4. Pour the soup into a blender and puree the dish. Cut the fish finely. Place the soup back into the pan, add the salmon and cream and reheat. Do not boil the mixture.
5. Before serving, garnish the soup with herbs.

Frittata with vegetables

To prepare you will need:

• 6 eggs;
• 500 g frozen vegetables;
• 20 ml olive oil;
• 125 ml milk;
• salt to taste;
• ground black pepper to taste.

Preparation

1. Preheat the oven to 180 degrees. Grease a baking dish with a diameter of 20 cm with oil. Line the pan with parchment so that it extends beyond the edges of the pan.
2. Thaw the vegetables. Heat the oil in a frying pan and fry the vegetables for 5-7 minutes until soft. Then place the vegetables in the pan and spread them evenly across the bottom.
3. Beat the eggs with a whisk, add milk, salt and pepper. Beat again. Pour the egg mixture over the vegetables in the pan.
4. Bake the dish for 25–30 minutes at 180 degrees. Then remove the pan from the oven and let the frittata cool for 10 minutes. Before serving, garnish with herbs if desired.

Frozen green bean salad

To prepare you will need:

• 300 g frozen green beans;
• 100 g semi-hard cheese;
• 3 eggs;
• 2 cloves of garlic;
• 0.5 bunch. green onions;
• 2–4 olives for decoration;
• salt to taste;
• mayonnaise to taste.

Preparation

1. Boil the eggs hard, cool and peel them. Then finely chop the eggs.
2. Boil water and add frozen green beans. Cook for 5–7 minutes. Rinse the finished beans with cold water.
3. Grate the cheese on a coarse grater. Place the beans in a salad bowl and squeeze the garlic into it. Add eggs and cheese. Chop the green onions and add to the salad.
4. Season the salad with mayonnaise and mix. Before serving, garnish the dish with olives.

To prepare you will need:

• 670 g wheat flour;
• 650 g dill;
• 1 tbsp. l. Sahara;
• 12 tbsp. l. sunflower oil
• 60 g starch;
• 900 g frozen spinach;
• 400 g cheese;
• 1 tooth garlic;
• 1 chip salt.

Preparation

1. Grind the dill in a blender, then squeeze the juice through cheesecloth. Sift the flour and starch onto a clean surface, make a depression, add salt, sugar and pour in the dill juice and oil.
2. Knead the stiff dough carefully. Knead it for 10–12 minutes.
3. Cover the dough with cling film and leave for half an hour at room temperature.
4. Thaw the spinach and squeeze it out. Grate the cheese on a coarse grater, squeeze the garlic into it, mix with spinach, add salt and stir.
5. Roll out the dough into a thin layer and use a mold to make circles. Place the filling in the middle of each circle, pinch the edges, and give the dumplings a shape.
6. Boil the dumplings in slightly salted water for 4–5 minutes.
   Serve with sour cream.

Broccoli in batter

To prepare you will need:

• 400 g frozen broccoli;
• 120 g wheat flour;
• 150 g mineral water;
• 1 egg;
• 1 tooth garlic;
• 200 ml vegetable oil;
• 0.5 tsp baking powder;
• salt to taste;
• ground black pepper to taste.

Preparation

1. Add broccoli to boiling water and cook until tender. Drain the cabbage and immediately pour cold water over the vegetable. Drain the water through a sieve.
2. Separate the white from the yolk. Beat the egg whites until stiff peaks form. Peel and chop the garlic.
3. In a bowl, mix half the mineral water, flour, yolk, garlic, salt, pepper and baking powder. Stir, add the remaining water, stir again. Add the beaten egg white and mix gently until the dough is fluffy.
4. Dip the broccoli florets into the batter and deep-fry the vegetable over low heat. Heat the oil in advance. Place the finished cabbage on a paper napkin to remove excess oil.

There are a lot of dishes with frozen vegetables. We tried to select the most unusual options, thanks to which you can diversify your diet. It is very convenient to prepare such dishes: it is enough to have several packages of frozen vegetables in the freezer. Bon appetit!

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Source: https://sovkusom.ru/blyuda-s-zamorozhennymi-ovoshchami/

Marinated chicken and vegetables

To cook chicken with frozen vegetables in a frying pan, you need to take:

To begin, cut the chicken fillet into small cubes. Place them in a bowl. The garlic is peeled and finely chopped and added to the fillet. Sprinkle with lemon juice. Chopping greens. Add it and sour cream to the fillet, mix the ingredients so that all the pieces of chicken are in the marinade. Leave it like this for about an hour at room temperature.

Then put both types of oil in the frying pan and wait for them to heat up. Place chicken meat. Fry it, stirring, for about five minutes, without a lid. Then turn down the gas and simmer the chicken for another ten minutes. Add vegetables and fry for about five minutes, stirring. Then cover everything with a lid and simmer over medium heat for another fifteen minutes. Thanks to the sauce, the vegetables become juicier and the chicken fillet becomes tender.

Frozen mixed vegetable dishes

Frozen vegetable mixtures appeared on supermarket shelves not so long ago, but have already won the love of many customers. They are especially popular with people who care about their appearance and healthy eating, because such sets are a storehouse of various vitamins and minerals. Dishes and recipes made from frozen vegetable mixtures are very tasty and easy to prepare.

Before you start cooking, we suggest you familiarize yourself with the range of this product.

Varieties of frozen vegetable sets

Each manufacturer of this product can use different packaging, take vegetables from different countries, write their own recipes on the label, but the main component of the product almost always remains the same. Regardless of the season, these vegetables are always fresh, and cooking with them is a pleasure.

There are several main compositions:

• Lecho: onions, tomatoes, zucchini, carrots and paprika;
• Mexican: carrots, corn, green beans, peas, corn, celery, red beans, peppers;
• Hawaiian: corn, rice, peas and peppers;
• Chinese: bamboo shoots and soybeans, onions, peppers, celery, green beans, corn, cabbage, Chinese black mushroom;
• Country style: potatoes, onions, broccoli, peppers, beans, carrots, corn;
• Spring bouquet: 3 types of cabbage (broccoli, cauliflower and Brussels sprouts), carrots, peas, onions, bean pods;
• Mushroom soup: champignons, carrots, onions, potatoes;
• For scrambled eggs: tomatoes, onions, paprika, zucchini, celery.

You can also buy frozen vegetable mixtures for making sorrel soup and borscht, and individual vegetables (for example, green beans, tomatoes, French fries).

It is recommended to purchase sets that are no more than six months old. Cut vegetables should move freely throughout the package and not be stuck together in one lump. Which company to give preference to is up to everyone to decide for themselves. Frozen vegetable mixtures “4 seasons” are of fairly high quality. It is pleasant to cook any dishes from them.

The simplest recipes are to pour the contents of the bag into a steamer or frying pan, add meat, cereals or other vegetables if desired, and thoroughly steam everything under the lid. But this is an option for the lazy. Below we will tell you how to prepare frozen vegetable mixtures quickly and tasty.

Recipes for cooking from frozen mixtures

Since packaged vegetables have been blast frozen, they can be cooked fairly quickly. There is no need to defrost them first; they are added to soups and stews as is.

Recipes can be found on the back of the package, you can come up with them yourself, or you can find them on the Internet:

1. You can prepare aromatic mushroom soup in 25 minutes.
   To do this, you will need a bag of the product of the same name, 3 liters of broth, salt, pepper and herbs. Pour the contents of the package into salted boiled broth. Stirring thoroughly, bring the soup to a boil and cook until tender. Before turning off the heat, pepper the dish and add finely chopped dill and parsley. Cover with a lid and let sit for 5 minutes;
2. The Mexican version will make a delicious soup, light side dish, original salad or omelette with vegetables. Recipes with boiled chicken meat and vegetables from a steamer are perfect for the diet.
   You can cook meals together in a slow cooker. Cut the chicken breast into small pieces, add salt, and place in a cooking container with 1 liter of water. A steamer tray is installed on top - this is for Mexican freezing.

   Close the lid and set the “quenching” mode for 30 minutes;

3. For frozen Mexican mixed vegetables, salad recipes can be very varied.
   After boiling the contents of the package in salted water and cooling, add diced ham or smoked sausage. Mayonnaise or mayonnaise-mustard sauce is used as a dressing. Lovers of proper nutrition can add lettuce leaves to boiled vegetables and season with lemon juice. Such recipes are very healthy and nutritious;
4. You can cook soup from a frozen vegetable mixture in 30 minutes. Regardless of the season, you will need a “Spring” set, a can of stew, salt, pepper, tomato paste.
   Pour the chopped potatoes and the purchased set into boiling water. While everything is boiling, you can prepare the frying of onions and tomato paste. The stew is added 15 minutes after the potatoes. After another 5 minutes, add the onion and tomato. Dill and parsley will be useful for the winter and spring seasons. They are poured in after the potatoes are cooked.

   All that remains is to add salt to the soup and cover with a lid, let it sit for 3 minutes, after which you can eat it;

5. There are many dishes that are healthy, but not everyone likes them. Using frozen vegetable mixtures you can prepare quickly, tasty and healthy. Ragu is exactly the product that everyone will like.
   To prepare it, you can use a Mexican preparation or take the “Rustic” set. Heat vegetable oil in a frying pan. Onions and frozen foods are added to it. After mixing thoroughly, add a little water (50 ml for 1 pack of vegetables), salt, pepper and, covering with a lid, leave to simmer.

   In 20 minutes the dish will be ready. If there are no potatoes in the mixture, you will have to add them. In this case, the water and cooking time will need to be adjusted;

6. You can prepare many delicious dishes from frozen mixtures with mushrooms.
   The simplest thing is an omelette or casserole. The first is best cooked in a saucepan on top of the stove, the second in a special form in the oven. First, butter, then vegetables are poured in, their composition may depend on the season or the packaging chosen, then eggs are beaten with milk and grated cheese. Salt and pepper all this. Top with a layer of grated cheese. You need to cook on the stove until a crust forms on top, and in the oven at 180 degrees for only 10 minutes. Before serving, you can sprinkle with herbs.

Source: https://mens-recipes.ru/bljuda-iz-ovoshhnoj-smesi-zamorozhennoj/

Delicious frozen vegetable dishes

Many shops and supermarkets offer frozen vegetables in packages and in bulk. Weighted ones, of course, can be considered, but packaged ones hide the product from the buyer’s eyes.

Frozen vegetables

If you don’t know how to choose frozen vegetables, then pay attention to the following nuances:

• Examine the packaging, check it - the packaging should not be damaged. Because if the seal of the package is broken, air enters the vegetables, and with it various bacteria.
• Shake the package well and feel the pack. If you find large lumps stuck together, it means the vegetables have been frozen many times.
• Pay attention to the expiration date of the vegetables and when they were frozen. It is advisable that the product be frozen in summer or autumn.
• The packaging should not be swollen. Bloating indicates that bacteria are multiplying and developing in the package.

The right approach to choosing

Many supermarkets offer frozen vegetables, both packaged and in bulk. And if the loose ones can be carefully examined and any major discrepancy can be noticed, then the packaging reliably hides the product from our eyes.

What do you need to do to buy a quality product?

• First of all, carefully examine the packaging - it should be intact and without damage. After all, if the seal of the bag is broken, air will enter the product, which will allow various bacteria to live. And this will inevitably lead to spoilage of vegetables;
• Shake the selected pack and feel it. Did you find large clumps of stuck together vegetables? This is evidence that the product was re-frozen;
• Naturally, pay attention to the expiration date of the product, as well as when it was frozen. It is better when it was carried out at the end of summer or at the beginning of autumn - such products contain maximum beneficial properties;
• Look at the composition if you choose a mixture; it is best when the products are in an even percentage, without a clear predominance of one or two products;
• If a package of product in the refrigerator compartment is covered with frost, avoid it. This is a sign that the product was previously stored at a temperature higher than required by standards;
• There are no swollen packs - this indicates that the process of bacterial activity is in full swing;
• Loose vegetables should not be too bright or pale in color. In the first case, this indicates the addition of dyes, and in the second, it indicates improper freezing. Vegetables should have an even, natural color, without various spots.

Rice with frozen vegetables in a slow cooker: recipe

If you are trying to eat healthy, but you are sorely lacking time to prepare healthy food, then this recipe is created for you. Rice with frozen vegetables cooked in a slow cooker is a tasty and quick dish, and it’s also dietary. To prepare it, take the following ingredients:

• Rice – 1 cup
• Water – 375 ml (additionally another 60 ml)
• Frozen vegetable mixture – 350 g
• Pepper and salt to taste
• Seasoning – 0.5 tbsp

Rice with frozen vegetables

Cooking process:

• Prepare frozen vegetables; they should be melted.
• Rinse the rice and place it in the slow cooker.
• Fill the rice with water.
• Turn on the multicooker on the function where it says “Rice” for about 20 minutes.
• Once the rice is cooked, add seasoning and salt to it.
• Add your vegetables to the cooked rice. Gently mix the mixture with a spatula. Pour in water (60 ml) and turn on for 15 minutes. such a function - “Pilaf”.

Rice with vegetables, cooked in a slow cooker, will turn out very tasty and appetizing.

Secrets of cooking frozen vegetables: tips and reviews

Secrets of cooking frozen vegetables

When cooking frozen vegetables, it is worth considering the fact that they cook twice as fast. This is due to their preliminary heat treatment before freezing. Therefore, in a common dish with fresh vegetables, frozen vegetables should be added at the final stage.

No matter how many housewives would like to wash frozen vegetables, there is no need to do this. There is simply no need for this. Firstly, during the washing process, some vegetables may fall out of the colander, and secondly, in addition to frozen water, the vegetables will be additionally weighed down by running water.

Using frozen vegetables, you can enrich any dish with vitamins and nutrients. Besides, there is no hassle with them. They are prepared quite easily and quickly.

Buckwheat with frozen vegetables: recipe in a slow cooker

A buckwheat recipe with the addition of frozen vegetables can become your favorite dish, if, of course, you prepare it according to our recommendations.

To prepare this dish, take the following products:

• Buckwheat - 2 cups from the multicooker.
• Frozen Brussels sprouts – 7 pcs.
• Frozen vegetables “Hawaiian mix” – 400 g
• Seasoning and salt to taste
• Purified water - 3 cups from the multicooker
• Vegetable oil (preferably olive) – 3 tbsp
• Greenery
• Soy sauce

Buckwheat and vegetables

Cooking process:

Source: https://profter.ru/ovoshchi/svezhemorozhenye.html

How to choose the right frozen vegetables

For frozen vegetables to truly help provide a healthy diet, you need to be serious about buying them at the supermarket.

When choosing, you should be guided by the following tips:

1. First you need to carefully examine the packaging. It must be sealed and free from damage and scuffs.
2. You need to choose vegetables that have been frozen no more than 6 months ago.
3. You should pay attention to the composition so as not to miss the presence of dyes, preservatives and GMOs. Sets with mushrooms and paprika are not suitable for children.
4. The region where vegetables are grown also matters, since it is better for a child to cook local rather than overseas vegetables.
5. The packaging must indicate the method used to manufacture the product. You should choose vegetables prepared by blast (quick) freezing.
6. It is better to opt for products from well-known companies. Of course, this is not a 100% guarantee of quality, but branded manufacturers still more carefully control the quality of their products and select raw materials according to more stringent criteria. Modern production equipment allows them to strictly adhere to technology.
7. It is equally important to pay attention to the storage temperature of vegetables in the store: the freezer should provide a temperature of -18 0C, no higher. If the temperature regime is violated, then frost and condensation will appear on the surface of the bag. When repeatedly defrosted, the vegetables in the package look like one lump of ice.

After purchasing vegetables at home, you should place them in the freezer. They need to be removed only before use.

How to cook frozen vegetables? Subtleties of cooking and useful recipes

Vegetables are an excellent source of many vitamins, minerals and other natural compounds that are so necessary for the human body. But there is a certain disadvantage here - these products are available fresh only in the warm season.

In winter, individual vegetables become very expensive and hard to find. But since ancient times, people have learned to prepare food for future use.

One of the harvesting methods is freezing - this is the simplest and at the same time reliable way to preserve nutrients in vegetables.

In addition, it is during freezing that the composition of vegetables undergoes the least change. When dried and preserved, they are exposed to high temperatures, and this kills many useful substances.

The characteristics of frozen vegetables are not much different from fresh produce. In the food industry they are called semi-finished culinary products or products of high biological value.

For the preparation of most types of frozen vegetables, quick freezing technology is used. At the same time, they retain almost all important elements in their chemical composition. These days, the food industry produces many types of frozen vegetables and vegetable mixtures.

How to deliciously cook frozen vegetables?

Nowadays, more and more often you can see dishes made from frozen vegetables on tables. But how to cook them correctly and tasty? The best way is to boil it.

Compound:

1. Frozen vegetables – 0.5 kg
2. Water – 100 g
3. Salt, spices - to taste

Preparation:

• Pour water into the pan. If you have corn, peas or green beans, then you need to take not 100 g of water, but 2 times more.
• Then you need to salt the water and put it on fire.
• By the way, vegetables do not need to be defrosted first.
  Since they are cold, the process of boiling water will immediately stop, so you need to wait until it begins to boil again.
• If the vegetables are not cooked in separate pieces, they will cook unevenly. To avoid this, they must be separated from each other using a fork.
• Then add seasonings and herbs to the vegetables, reduce the heat, and cover the pan itself with a lid.
• Since very little water was added, the vegetables are cooked almost by steam, so they retain their shape and color well.
• Cooking time will depend on the type of vegetables.
  Carrots and zucchini are cooked for approximately 7 minutes, corn, Chinese beans and peas - 5, and leafy ones - a couple of minutes.
• After cooking, drain the water from the vegetables and they are ready!
• By the way, if you immerse frozen vegetables in boiling water, they will retain more vitamins, and adding a couple of drops of lemon juice during cooking makes the products juicier and brighter in taste.

Frozen vegetables can be used to prepare first courses, main dishes, side dishes, etc.

Myths about frozen vegetables

Myth one

Frozen vegetables do not preserve vitamins. This is just a beautiful surrogate.

Paradoxically, research has found that frozen foods retain even more vitamins than fresh vegetables or fruits.

This paradox is easy to explain. Products are taken for freezing when they are as ripe as possible. The period from collection to freezing does not exceed several hours.

If you noticed, in our stores during the winter season vegetables are mainly sold grown in Spain, Italy, Turkey, Israel and even Africa! Vegetables are collected there in a state of “waxy ripeness” so that they can withstand a long journey and not spoil ahead of time. During transportation, such products lose a significant part of their nutrients.

Myth two

Frozen vegetables look beautiful by adding colorings and preservatives.

This is also explained simply. In industrial production, before freezing, vegetables are blanched - subjected to short-term treatment with hot water or strong steam. Blanching allows you to lock in the color of the vegetables. And vegetables such as carrots or green peas acquire an even brighter color during blanching.

As a rule, frozen food manufacturers do not use preservatives. And if this happens, the manufacturer is obliged to write about it on the packaging.

What can you cook from frozen vegetables: recipes

Frozen vegetables can be prepared in completely different ways - stewed, fried, boiled, baked. The only thing you need to keep in mind when preparing any dish is that frozen vegetables cook very quickly. It’s best to put them in the dish at the very end, a few minutes before serving the dish.

several interesting recipes on how to cook frozen vegetables in our article. They can even come in handy when you're planning a dinner party. Your guests will never guess that you used a ready-made semi-finished product, because it will turn out tasty, nutritious and healthy.

How to cook frozen vegetables in a frying pan?

If you are looking for a way to deliciously cook frozen vegetables as a side dish , use the traditional method - fry them in a frying pan in some tasty sauce. To do this you need:

• Buy a mixture of frozen vegetables, which should include broccoli, different types of cabbage and onions, as well as carrots;
• Heat the frying pan over high heat (do not add sunflower and butter at this point);
• Pour frozen vegetables into a hot frying pan, but do not cover them with a lid - this will cause the water to evaporate from them;
• When the moisture is completely gone, add either vegetable or butter to the vegetables, as well as spices to taste;
• After 5 minutes, pour any tomato sauce over the vegetables.

This vegetable side dish can be served with meat, porridge, boiled potatoes or pasta.

Exactly the same cooking method is suitable for those who are looking for an interesting recipe for making stew from frozen vegetables . But there are some nuances here:

• There is no need to evaporate the water from frozen vegetables (they can languish in it)
• Before frying the vegetables, first fry the meat of your choice in butter in the same frying pan.
• Vegetables should simmer together with meat under the lid for half an hour.

How to cook frozen vegetables in a slow cooker?

Those who follow a diet are probably interested in knowing how to steam frozen vegetables? Of course, there is no better device for this method than a slow cooker. To cook vegetables you need:

• Fill the multicooker container with water (two glasses will be enough)
• Install a special bowl in the multicooker for steaming dishes
• Pour a mixture of frozen vegetables into this bowl.
• Turn on the “Steam” cooking mode and turn it off after 12 minutes

At the same time as steaming vegetables, you can cook any cereal (you need to pour it into a container into which water is poured). This is a great way to cook rice with frozen vegetables . Just keep in mind that then the vegetables will take the same amount of time to cook as the rice. When the cereal is cooked, you will need to mix it with vegetables directly in the slow cooker or pour the dish into a regular pan.

In a container where you can cook cereals, you can even cook first courses. We will briefly tell you how to prepare soup from frozen vegetables :

• Fill the container with water and immediately place the frozen vegetables in it.
• When the vegetables are boiled, add all the ingredients for the soup (potatoes, meat, processed cheese, mushrooms, etc.)
• Select the “Soup” mode on the multicooker

Some people blend the resulting mixture in a blender. It turns out to be a very tasty and healthy puree soup.

How to cook frozen vegetables in the oven?

Fans of baked foods will be interested in learning how to cook frozen mixed vegetables in the oven . Before we move on to describing specific recipes, we list a few basic recommendations that it is advisable to consider when using frozen vegetables for baking in the oven:

1. The oven must be preheated to 180 degrees before placing a baking sheet with frozen vegetables in it.
2. To prevent the dish in the baking dish from spreading due to excess moisture released from frozen vegetables, they must first be fried in a frying pan or in a saucepan.
3. To prevent the dish from turning out dry, frozen vegetables should be placed on parchment greased with vegetable or butter.
4. Add spices to baked vegetables at the very end before serving.
5. Frozen vegetables are baked in the oven for no longer than half an hour.

Now, using specific examples, we’ll figure out how to cook a couple of dishes with frozen vegetables in the oven:

1. How to cook meat with frozen vegetables?

• Place the prepared meat on a baking sheet (cut it into slices or slices and immediately season with spices)
• Pour sour cream or cream sauce over the meat
• Sprinkle the prepared frozen vegetables on top of the sauce and place the pan in the oven for half an hour
• Before serving, the dish must be cooled for 10 minutes, and then decorated with herbs or sprinkled with grated cheese.

1. How to cook potatoes with frozen vegetables?

• Peel 6 potatoes and cut them into rounds
• Soak them in sauce and spices
• Place onion, sliced ​​into rings and prepared frozen vegetables on top of the potatoes.
• Bake potatoes and vegetables for half an hour
• Before serving, cool the dish, sprinkle with cheese and season with spices.

On the Internet you can find a huge number of different recipes for preparing frozen vegetables. Don’t be afraid to experiment and surprise your family with delicious dietary dishes.