Beet salad with apples. Boiled beet salad with apples

Salad of beets, apples, cheese and mayonnaise

A hearty and light snack that perfectly diversifies the daily menu in both winter and summer.

Grocery list:

• boiled beets -120 g (you can take baked ones in the oven);
• a third of a sweet and sour apple - 60 g;
• hard or soft cheese of your choice - 10 g;
• pitted olives - 2 fruits;
• low-fat mayonnaise - full tbsp. l.;
• clove of garlic.

All stages of preparation will take about an hour.

100.0 g of salad will contain 112.4 kcal.

Preparation:

1. Boil the root vegetable until tender, peel and cut into cubes. Peel the apples, remove the seeds, cut into thin strips.
2. Grate hard cheese on a fine grater, soft cheese on a coarse grater. Crush the garlic with a fork or pass through a crusher. Cut the olives into rings.
3. Place the chopped beets, apples and cheese into a salad bowl and mix gently.
4. Mix garlic with mayonnaise and season the salad. Top with olives.

How to make beet salad with nuts

Peel the apple and beets, cut into small cubes. Add finely chopped or pressed garlic. Cut the nuts into pieces.

Mix all. Season with salt and oil.

Bon appetit!

Nut salad with beets and apples!

If you have your own version of a similar beet salad, write, I’m interested in what else you add to the beets and apples.

Recipe for “Health” salad with boiled beets, green apple and garlic, seasoned with mayonnaise. This salad has a very long origin, it was served in Soviet times in the best restaurants. Of course, back then it was seasoned with real homemade sour cream, but if you wish, you can also replace mayonnaise with sour cream. The salad is well balanced in taste, and the garlic gives the salad a piquant flavor.

Healthy dish with apple and dried apricots without mayonnaise

This dish can be prepared both in winter and summer. This is a real salvation for “lazy bowels”; both adults and children will enjoy it; it is especially recommended for older people.

Easy to prepare, well digestible.

Grocery list:

• boiled beets - 150 g (you can take baked root vegetables);
• slice of sweet and sour apple - 20 g;
• dried apricots - 3 pcs.;
• low-fat yogurt - 2 tbsp. l.;
• pecans or walnuts - 2 pcs.;
• lemon wedge for garnish.

Cooking time will be spent within an hour.

100.0 g of salad will contain 88.5 kcal.

Preparation:

1. Soak dried apricots in warm water. Boil the root vegetable until tender, peel and cut into strips. Wash the apples, dry them, peel them, cut out the seed chamber and cut into strips. Remove dried apricots from the water, dry and cut into thin slices.
2. Place all ingredients in a salad bowl, mix gently, pour over yogurt. Use raw walnuts or fry them in a frying pan without oil for a few minutes, then finely chop them with a knife and sprinkle them on the salad. Garnish with a slice of lemon.

Salad with beet and apple cheese

You will need the following ingredients:

• beets - 2 pcs;
• garlic - 4-5 cloves;
• cheese - 50-70 g;
• sour apples - 2 pcs;
• nuts (any to taste will do) - 50 g;
• mayonnaise and sour cream - about 2 tbsp. l;
• salt and pepper to taste.

Boil the beets, peel and cool. Remove the cores from the apples. Grate apples, cheese and beets, add chopped nuts. Squeeze the garlic through a press, season with a mixture of sour cream and mayonnaise in equal parts. Pepper and salt to taste.

Salads according to these recipes will charge you with vitamins, vigor and good mood. Bon appetit!

Recipe with prunes and walnuts

This vitamin-rich and delicious salad will satisfy the requirements of any gourmet. It is good for both the holiday table and everyday use. It's easy to prepare and eats quickly.

Grocery list:

• boiled beets - 100 g;
• sweet apples - 100 g;
• prunes - 36 g (4 pcs.);
• peeled walnuts - 10 g (2 pcs.)
• grapefruit juice - 10 g.

The salad can be prepared in 50-55 minutes.

100.0 g of salad will contain 96.7 kcal.

Preparation:

1. Soak prunes in warm water. Boil the beets until tender or bake in foil, peel and cut them into cubes. Wash the apples, peel them, remove the seed chamber, cut into cubes. Drain the prunes and cut them into slices.
2. Place all ingredients in a salad bowl, mix gently and pour over grapefruit juice. Use raw walnuts or, if desired, fry them in a frying pan without oil, chop them finely with a knife or fork, and place them on top of the salad.

Boiled beet salad: recipes with carrots, garlic, apple

There are vegetables whose presence in our diet we are so accustomed to that we use them only in a certain capacity. This also applies to beets, which are added mainly only to borscht and vinaigrettes. However, boiled beet salad is no less healthy and tasty. Moreover, there are so many options for preparing it.

How will boiled beets please the body?

The burgundy root vegetable has long been valued for its unique properties. The vitamins and microelements contained in beets are valuable for their ability to improve blood quality. In addition, beets practically do not lose their benefits after heat treatment and:

• balances the functioning of the stomach and intestines;
• has a beneficial effect on the functioning of the heart and blood vessels;
• cleanses all body systems of toxins;
• improves metabolism.

In dietary nutrition, beets occupy one of the leading positions. It has virtually no contraindications for use - with the exception of people suffering from diabetes. And the low calorie content - only 49 calories - allows you to include dishes with root vegetables in the menu of everyone who closely monitors their weight.

Principles of preparing beet salads

In addition to its undeniable benefits, beets have another incredible advantage: they go well with a wide variety of products:

• other vegetables;
• fruits;
• meat;
• fish.

And preparing salads with beets is a pleasure, because for dressing you can use:

• mayonnaise;
• oil (preferably olive);
• sour cream;
• yogurt;
• a variety of sauces (including spicy ones).

That is, the same beet salad can be prepared with different dressings - it all depends on your taste and the availability of suitable products.

How to properly boil beets?

In order for salads to delight you not only with excellent taste, but also with appearance, beets need to be properly boiled.

Preparation:

1. We wash the root vegetable well, but do not peel it.
2. Place in water and place on moderate heat.
3. To preserve the color, after boiling, add 1 tbsp. l. table vinegar.
4. After 45-60 minutes (depending on the size of the beets), immerse the root crop in cold water and wait for it to cool.
5. Before adding beets to the salad, they must be peeled.

Diet salad

To make up for the lack of vitamins in the autumn-spring period, and also not to feel the increase in extra centimeters at the waist, nutritionists recommend regularly eating a dietary salad based on boiled beets.

Ingredients:

• 2 boiled root vegetables;
• 1 salad onion;
• 4 tbsp. l. low-fat yogurt;
• salt.

Appetizer of boiled beets and carrots

The classic combination of carrots and beets became the basis for a delicious salad.

Spicy garlic salad

There is hardly a person indifferent to the favorite snack of many generations - beet salad with garlic.

“Polish” appetizer with apple

Thanks to its slightly sweet taste, beet salad turns out even more unique if you add apples to it. This appetizer is especially popular in restaurants in Poland.

Salad with squid

For seafood fans, there is a simple, but not quite ordinary recipe for a salad with boiled beets and squid.

Exotic salad with oranges

An unusual combination is obtained if you add an orange to a salad based on boiled beets.

Beet salad with herring

A festive, but lighter version of herring “under a fur coat” can well replace the classic New Year’s dish.

Grocery list:

• baked beets - 90 g;
• salted herring - 50 g;
• boiled carrots - 40 g;
• quail eggs - 2 pcs. (or one small chicken egg);
• sour cream 10-12% fat - 1 tbsp. l. with top;
• mustard powder - 5 g;
• seasonal greens - 5 g;
• sea ​​salt - a pinch.

This salad takes about an hour to prepare.

100.0 g of salad will contain 111.0 kcal.

Preparation:

1. Bake the beets in a sleeve or foil in the oven, peel and cut them into cubes.
2. Boil the carrots, peel them and cut them into cubes. Peel the herring, remove the seeds and finely chop. Peel hard-boiled quail eggs and cut into halves. Mix sour cream with mustard powder and add salt to taste.
3. Place all prepared products, except eggs, in a bowl, add sour cream sauce, mix. Place in a heap on a plate. Decorate the top of the dish with finely chopped herbs and halves of quail eggs.

In the video you will find an interesting recipe for beetroot salad with apples and lentils:

Beetroot, garlic and apple

The perfect combination of any dish will be sweet, sour and aromatic components. Beetroot will be responsible for the sweetness in the salad. The sweet and sour component will be the apple, but garlic will help add zest and flavor to the dish. In this case, the dish will turn out not only very tasty, but also original. A beet salad with apple and garlic can be complemented with ordinary finely chopped greens.

To prepare a culinary masterpiece you will need:

• 
  Three cloves of garlic.

• Greenery.
• Beets - 3-4 pieces.
• Black pepper.
• Half a head of onion.
• Apple.
• A little salt.
• Mayonnaise for salad dressing. It will be enough to take a couple of spoons of the product.

Healthy beet salad: step-by-step preparation.

The beets must be boiled in salted water in advance. This will take 30 minutes. Cooking root vegetables may take longer, depending on their size. When the beets are cooked, they need to be peeled and grated on a coarse grater.

The apple should also be peeled and grated.

Light beetroot appetizer with onions

A very hearty salad with young green onions and pine nuts is quite capable of replacing a second course or becoming an excellent side dish.

Grocery list:

• baked beets - 160 g (in this recipe you need to bake them);
• a handful of peeled pine nuts (1.5 tbsp);
• feathers of young green or chives - 25 g;
• light mayonnaise with low fat content - 2 tbsp. l.

Considering the baking time of the beets, a total of 55-60 minutes will be spent on cooking.

100.0 g of salad will contain 133.9 kcal.

Preparation:

1. Bake the beets in the oven, peel and cut into cubes. Rinse green onions under running water and chop finely.
2. Place beets, onions, a tablespoon of pine nuts in a salad bowl, mix and season with mayonnaise. Sprinkle remaining nuts on top.

Celery root, carrot and beet salad

We take products according to the following list:

• 1 beet
• 0.25 celery root tuber
• carrots – 1 pc.
• handful of roasted pine nuts
• onion – 1 onion

Dressing made from olive oil (3 tbsp.), vinegar (2 tbsp.), mustard (1 tbsp.) and garlic (1 g), we also use herbs (parsley) and pitted olives to create a beautiful appearance. appearance and unusual taste.

Prepare a salad from celery root, carrots and beets in this way:

1. Peel celery, carrots and beets and cut into thin strips.
2. Carrots and celery need to be doused with boiling water and left in it for 4 minutes, then they can be placed in a medium-depth container.
3. We do the same procedure with beets.
4. Chop the onion and garlic, cut the olives into rings.
5. Whisk oil, garlic, mustard and vinegar.
6. Add olives, onions and parsley, salt if necessary.
7. Dress the salad, serve beautifully and sprinkle with nuts.

The famous "Broom"

A raw salad made from fresh vegetables is not just a snack dish, but also a kind of “broom” for the intestines, solving problems with peristalsis. The salad is rich in fiber, vitamins, enzymes, and organic acids.

Grocery list:

• raw beets - 60 g;
• raw carrots - 50 g;
• cabbage leaf (white or red) - 50 g;
• slice of sweet and sour apple - 50 g;
• olive or sesame oil - 1 tbsp. l.;
• 5% apple cider vinegar - 15 g (balsamic is also suitable);
• white sesame seeds - 1 tsp;
• flavored salt - a pinch.

Salad with beets and prunes is a great winter appetizer.

If you love legumes, try a salad with beans and pickles.

Follow the link to find a very interesting recipe for beets in Korean.

It's worth spending just half an hour to prepare this dish.

100.0 g of salad will contain 87.2 kcal.

Preparation:

1. Wash all vegetables, peel and grate on a medium grater. Cut the cabbage into thin noodles, add a little salt, and mash with your hands until the juice releases.
2. Place the ingredients in a salad bowl, mix gently, add salt, and pour over a mixture of olive oil and apple cider vinegar. Fry sesame seeds in a frying pan without oil and sprinkle them on the salad.

Preparing the salad

Even a novice cook can prepare a salad with beets and apples - this recipe is very simple, but will require some skill.

First you need to boil the beets. It is better to do this in advance, since the process takes 1-2 hours. Wash the beets thoroughly, put them in a saucepan, fill them with cold water and bring to a boil.

Cover the pan with a lid and reduce the heat to low. Cook for about an hour, maybe more if the beets are large.

We check readiness with a fork; if the beets are easily pierced, they are ready. Remove the beets and cool under running water. Peel the cooled beets and cut them into thin bars, strips or cubes.

Wash and core the apples; you can leave the peel on. We cut the apples in the same way as the beets. Mix the chopped ingredients in a deep bowl.

The raisins for the beetroot and apple salad do not need to be soaked in advance, but be sure to rinse them thoroughly under running water and dry them with a towel or napkin.

Add raisins to the already prepared fruit and vegetable mixture. By the way, instead of raisins, you can use any dried fruits that you like: dried apricots, prunes - before adding them to the salad, you need to chop them finely.

Prepare the salad dressing: In a separate bowl, mix olive oil with apple cider vinegar, salt and pepper. For those who like it spicy, you can add a few cloves of chopped garlic or a pinch of chili pepper. Mix thoroughly and season the salad with the resulting mixture.

It is recommended to serve this salad immediately after preparation. You can complement the dish with fresh bread, lightly fried on each side.

You can add carrots to a salad with beets and apples; as they say, you can never have too many vitamins! It should be cut in the same way as the other ingredients.

If the salad is served as a side dish for a meat dish, then it is better to replace dried fruits with pickled onions. It is prepared very simply: cut the onion into half rings and pour in a mixture of vinegar and water in a ratio of 2:3, leave for 2 hours, after which the liquid is drained.

For those who are watching their figure, a salad of beets, cabbage and apples is suitable. The cooking recipe is extremely simple: raw vegetables are chopped and seasoned with a mixture of vegetable oil and vinegar (can be replaced with lemon juice).

Spices and salt are added to taste. A salad with beets, apples, cabbage and carrots is prepared in the same way. We determine the amount of ingredients based on personal taste preferences.

In a salad with beets and apples, you can add grated cheese and season with mayonnaise instead of a mixture of oil and vinegar. This snack is suitable for both everyday life and holidays.

Add to the collection of tips

1. When buying beets at the market or in a store, it is better to choose medium-sized root vegetables, because In large root crops, the nitrate content most likely exceeds the permissible limit.
2. If the cut of the root crop has a heterogeneous structure and has dark and light stripes, it means that nitrates were used during its cultivation; such a vegetable is dangerous to eat.
3. If a vegetable is purchased from an unknown manufacturer, it is better to play it safe and cut off the apical part of the root crop and the tail higher up - these are the main places where nitrates accumulate.
4. To speed up the cooking of any root vegetables, you can use a simple technique: after boiling water, let the vegetable cook for half an hour and, after draining the water, immediately cool it under running cold water. A sharp temperature change will replace long cooking.
5. To make beet dishes tastier, it is better not to boil them, but to bake them in any way: in foil, in a baking bag, or simply on a baking sheet. In this case, the root vegetable loses its “wateriness” and acquires a denser structure, which significantly improves the taste of salads.
6. When cooking root vegetables, it is undesirable to salt them, this worsens the taste of the vegetables, but adding a small amount of sugar, on the contrary, enhances the sweetness and natural taste of the vegetable.

Video showing how to prepare the Panicle salad:

Beets are a very flexible vegetable, which is used in many salads, cold and hot appetizers, it is also good as a mono-dish, and can also be easily combined with other vegetables.

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Beet and apple salad

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BEET AND APPLE SALAD WITH SOUR CREAM

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Beet and apple salad with sour cream

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BEET AND APPLE SALAD

Celery and beet salad with sour cream

Celery and beet salad with sour cream Ingredients: 100 g celery, 1 beet, 1 onion, 4 tbsp. l. sour cream, 3 tsp. lemon juice, salt to taste. Method of preparation Peel the onion, wash and cut into rings. Wash the celery and beets, peel them, grate them on a fine grater,

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Beet and sausage salad with sour cream Ingredients: 2 beets, 200 g boiled sausage, 1 carrot, 4 tbsp. l. sour cream, 3 onions, 2 pickles, 2 tbsp. l. vegetable oil, 1 tsp. mustard, salt to taste. Method of preparation: Wash beets and carrots, boil, peel and cut

Recipe: Beet salad with apple. Calorie, chemical composition and nutritional value.

Nutritional value and chemical composition of “Beetroot and Apple Salad.”

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.

The energy value of Beetroot and Apple Salad is 51.5 kcal.

Primary Source: Created in the application by the user. Read more.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.

“Polish” appetizer with apple

Thanks to its slightly sweet taste, beet salad turns out even more unique if you add apples to it. This appetizer is especially popular in restaurants in Poland.

Ingredients:

• 3 boiled beets;
• 2 peeled apples;
• 3 tbsp. l. wine vinegar;
• 2 tbsp. l. fresh lemon juice;
• 1 walnut;
• 4 bunches of lettuce;
• ¼ pure (no additives) yogurt;
• ¼ salad mayonnaise;
• 1 clove of garlic;
• dill;
• salt, pepper (to taste).

Preparation:

1. Cut apples and beets into slices.
2. Pour vinegar over the beets and place in the refrigerator for 20 minutes.
3. Sprinkle apples with fresh lemon juice.
4. Finely chop the dill and garlic.
5. In a bowl, mix yogurt, mayonnaise, as well as dill and garlic. Salt and pepper.
6. Add apples to beets and pour sauce.
7. Place on lettuce leaves and sprinkle with crushed nuts.

Salad with beets and apples

Salad with beets and apples

Salad with beets, apples and pickled ginger, recipe with photos. How to prepare a salad with beets and apples?

A simple and at the same time original salad. This salad is a storehouse of vitamins; all vegetables except ginger are taken fresh. You can omit ginger if you don’t like it or if it’s not in the refrigerator.

I like it that way. We also add raw beets to the salad.

1. Beetroot 2 pcs. medium size.
2. Apple 2 pcs. It’s better if it’s Antonovka, if not, then any other sour can be used.
3. A teaspoon of lemon juice.
4. Carrot 1 pc.
5. Pickled ginger 50 gr.
6. Salt to taste.

The salad is prepared quickly and does not require preliminary preparation. Wash the vegetables thoroughly, peel the beets and carrots.

Grate the beets on a coarse grater.

Place the grated beets in a salad bowl, add lemon juice and mix immediately.

Grate the carrots on a fine grater.

Apple on a large one.

Chop the ginger a little with a knife.

Now mix the salad, add a little salt to taste. You can season it with vegetable oil, or you can eat it like that.

Salad with beets and apples . Nutritious and delicious.

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