Georgian salad is the best appetizer of colorful Caucasian cuisine!


Recipe: Georgian salad - in layers

Hello everybody.
I suggest making a spicy salad for dinner today. The salad is very easy to prepare; you don’t need to have super cooking skills to prepare it; in addition, the salad uses simple ingredients that you don’t need to run around looking for in stores, just look in your home refrigerator. Georgian salad is prepared in various ways, some mix all the ingredients, others lay them out in layers. Some people add garlic on every layer, others only on a certain one. I offer you my cooking principle, in which all the ingredients will be laid out in layers. So, let's start cooking.

To begin, take the smoked sausage in your hands. Any boiled smoked sausage is suitable for preparing the salad, it all depends on your personal preferences.

First cut the sausage into slices (as a classic slice is cut), and then into thin strips.

Place the chopped strips on the bottom of the dish. I would like to immediately note that since this salad is prepared in layers, you need to immediately take exactly the dish that you will later put on the table.

Lubricate the first layer of sausage with a small amount of mayonnaise. While you have the opportunity, you can thoroughly mix the sausage with mayonnaise so that later it can be soaked.

Then we take tomatoes. For our salad, it is better to take meaty tomatoes. So that they do not give out too much juice and ultimately a large amount of water does not form at the bottom of the dish.

Tomatoes can be cut into either small strips or large cubes. This does not affect the aesthetics of the finished dish, nor the taste as such. We also place the tomatoes in the dish in a layer on top of the sausage.

Just like the sausage, grease the tomatoes with a small amount of mayonnaise.

Since my dish is transparent, my layers are clearly visible. They look like this to me:

Let's move on to the next, final layer. Grate hard cheese. I grated the cheese on a coarse grater, but it's up to you to grate it, or you can grate it on a fine grater. Next, grate the garlic. I used young garlic, so I rubbed off two heads, they are not that big, and we really like it spicy in our house.

Mix garlic and cheese in a separate bowl and immediately add mayonnaise. So that you get a good mixture so that the cheese does not fall apart into separate pieces. Place the prepared mass of cheese and garlic on top of the tomato. Level the cheese with a spoon so that you get an even layer. Sprinkle the salad with herbs on top (onion, parsley, dill to taste.

As for salt, I didn’t add salt to this salad, because the cheese is salty and the mayonnaise and garlic add saltiness to the final dish. If you want, you can, of course, add salt to the salad.

After the salad is ready, you can set it aside for about 20 minutes so that it has time to soak.

Georgian salad recipe with sausage and tomatoes

A light, gourmet treat perfect for when uninvited guests are on the doorstep. The essence of the recipe is to prepare a simple dish from ingredients that are in almost every refrigerator. It only takes 15 minutes, or even less, to prepare the snack.

You can also lay out the salad in layers, generously soaking each layer with mayonnaise. Before you start adding the ingredients, you need to chill them in the refrigerator for a while. This way the snack will spoil more slowly.

Information

Salad Servings - 4 Cooking time - 15 min

First, take the smoked sausage, peel it from the casing, cut it into thin strips, and place it in a deep container.

Advice. Instead of salami, you can use any boiled or smoked meat or ham.

Now grate the cheese on a coarse grater and place it on the top of the sausage.

Advice. If you add feta cheese or feta cheese, the dish will become more dietary.

After this, wash the tomatoes under running water, cut them into cubes, and add them to the salad bowl.

Advice. To give the salad a spicy, spicy taste, you need to add chopped garlic.

Advice. If you place the chopped tomatoes in a colander for a few minutes, the excess moisture will evaporate. You can use cherry tomatoes instead of tomatoes. Approximate quantity: 5-6 pcs.

Now let's season our appetizer with mayonnaise, mixing everything thoroughly. Be sure to add salt and pepper according to your taste preferences.

You can season the salad with half mayonnaise, sour cream, olive oil, or homemade mayonnaise.

To add spiciness, add red or black ground pepper, khmeli-suneli. As additional ingredients, add boiled potatoes, green apples, green onions, walnuts, and green salad leaves.

The salad, spicy and satisfying, Georgian is ready to eat. Place the cold appetizer in a serving plate, sprinkling the top with finely chopped herbs.

Place the salad on a plate immediately before the feast. Serve real Georgian wine and meat treats in addition to the appetizer.

If guests are still on the way, then put the salad in the refrigerator for 30 minutes for better soaking. Bon appetit everyone!

Georgian cuisine is original, unique - the spicy taste contrasts with the spicy taste. The festive, everyday table of Georgia offers a lot of vegetables. They can be fresh, pickled. A good Georgian custom: use well-washed greens for lunch, dinner, in any season. Various sauces, spices, and seasonings decorate the table of hospitable Georgians. Tkemali sour sauce is a tandem of red pepper with wild cherry plum, seasoned with chopped herbs. Adjika - a mixture: hops-suneli + red pepper + garlic + herbs (cilantro, dill).

A snack dish is a must at meals.

Georgian bean salad

Among the many dishes in which beans are involved, this one is worth noting. An unforgettable, bright and rich, surprisingly tasty and nutritious “Georgian” salad, in which pomegranate occupies a special place among the ingredients. Thanks to the small red grains, the snack turns out simply extraordinary. This is not a simple salad, but a real ceremonial dish that will amaze everyone around you not only with its amazing visual design, but also with its taste.

You will need:

  • 400 gr. raw beans;
  • 30 gr. oils;
  • 1 onion;
  • 50 gr. nuts;
  • 3 cloves garlic;
  • 40 gr. cilantro;
  • 2 grenades;
  • 1/4 tsp. coriander;
  • 1/2 tsp. khmeli-suneli.

Georgian bean salad:

  1. The beans are soaked in water overnight or at least for six hours. After this, the beans are boiled until they become soft. At the end of cooking, add a little salt to the water.
  2. Peel the onion, finely chop it and place it in a frying pan, add oil and fry well.
  3. Nuts are crushed in any convenient way. The main thing is that the kernels are not crushed into powder. You should get small pieces.
  4. The cilantro is washed and finely chopped.
  5. Peel the garlic and chop it in a garlic press.
  6. The pomegranates are washed and cut. Squeeze juice from 1 fruit. As a result, half a glass of freshly squeezed juice is needed for refueling.
  7. The seeds are taken from the second pomegranate.
  8. The juice is mixed with onions, herbs, garlic, coriander and suneli hops that have cooled in a frying pan.
  9. The dressing is stirred well and be sure to leave for at least a couple of hours so that it is fully infused and acquires the necessary, rich flavor.
  10. The beans are poured with the infused sauce, everything is mixed and placed in the refrigerator for at least an hour.
  11. Just before serving, the salad is decorated with nuts.

Important! During the cooking process, cilantro leaves are used, which give the dish a special tenderness and unforgettable aroma.

A distinctive feature of Georgian salads is their ease of preparation and composition of ingredients. They simply need a large amount of all kinds of spices. Moreover, specific seasonings are not always used; the opportunity is always given to make your own adjustments and create a new dish. The main condition is that the dish must be spicy and contain greens. Important components of bean salads are nuts and garlic. Without these components, the snack simply cannot be so aromatic and truly piquant.

Georgian cuisine is original, unique - the spicy taste contrasts with the spicy taste. The festive, everyday table of Georgia offers a lot of vegetables. They can be fresh, pickled. A good Georgian custom: use well-washed greens for lunch, dinner, in any season. Various sauces, spices, and seasonings decorate the table of hospitable Georgians. Tkemali sour sauce is a tandem of red pepper with wild cherry plum, seasoned with chopped herbs. Adjika - a mixture: hops-suneli + red pepper + garlic + herbs (cilantro, dill).

A snack dish is a must at meals.

Preparing the salad

Georgian salad with sausage and tomatoes is served as a hearty appetizer at the beginning of the feast. This salad can be placed on the table as a main dish by heating it a little in a saucepan.

  • raw smoked sausage - 150 g;
  • tomatoes - 200 g;
  • hard cheese - 130 g;
  • garlic - 2 cloves;
  • dill;
  • salt, black pepper to taste;
  • mayonnaise to taste (small amount).

First, the tomatoes and herbs are thoroughly washed; it is better to do this in running water. Place the washed vegetables on a napkin and dry.

Remove the skin from the sausage and cut into thin strips. Smoked sausage is suitable, any variety from semi-smoked to raw smoked; it is better not to use boiled sausage. To make the sausage slices beautiful, pre-cool the sausage in the freezer. This method produces even thin strips of sausage that look beautiful in a salad bowl. Grate the cheese on a coarse grater. Add to vegetables.

For piquancy, add a little garlic to the salad. It will add flavor to the salad and fill it with aroma. Finely chop two cloves or squeeze them through a hand press.

Tip: to fully reveal the taste, first crush the clove with the flat side of a knife, then finely chop.

Add garlic and cheese to the contents of the salad bowl.

Let's add a little salt to all this beauty and season with black pepper. Season with salad dressing or mayonnaise and mix carefully. Decorate with chopped herbs. Let the salad sit for a bit.

The taste of the salad depends on the composition of the ingredients, the type of sausage, the quality of the products, the beauty of the cutting, and the presentation. Salad with sausage and tomatoes according to this recipe can simply be put in a salad bowl, as shown in the photo, mixed with mayonnaise, and decorated.

Recipe for Georgian salad with walnuts

Ingredients:

  • 4 medium tomatoes;
  • chilli;
  • 1 onion;
  • 2 cucumbers;
  • 2 cloves of garlic;
  • basil sprigs;
  • a bunch of cilantro and dill;
  • 60 g walnuts;
  • salt;
  • vinegar;
  • olive oil.

Cooking method:

  1. First you need to peel the cucumbers and tomatoes, then cut them into slices;
  2. Cut the onion into the thinnest rings, then chop the greens, chop the chili, put the garlic through a garlic press;
  3. Add salt and herbs to the ingredients. Mix everything, season with oil and vinegar;
  4. Finally, sprinkle with walnuts. Salad ready. Spices, for example, adjika, will add a special taste.

Step-by-step recipe with photos

I have come across several options for serving Georgian salad with sausage and tomatoes: some lay it out in layers, some serve it on a large flat dish, and it looks like sliced ​​vegetables and sausage. But I settled on this option, which I want to share with you. This salad is ideal to serve with any alcoholic drinks; it is filling, but does not fill your stomach.

Advice! If you love greens, do not regret it, add as much of it as possible, it is very appropriate in this dish. And under no circumstances use the “plastic” tomatoes that supermarket shelves are filled with. Buy seasonal, fleshy tomatoes; if you don’t have those, then take cherry tomatoes.

So, let's prepare all the necessary products for the Georgian salad with sausage and tomatoes.

First, wash and finely chop the greens. I use parsley, celery and dill, sometimes I add cilantro, it is very appropriate there.

Cut the sausage into strips.

Grate the cheese on a coarse grater. In this recipe I use goat cheese, but you can use any you like.

Wash the cherry tomatoes and cut into 4 parts. If you have a large, fleshy tomato, remove the seeds from it and cut the pulp into small pieces, preferably like sausage - into strips.

Season with mayonnaise, add chopped garlic and salt. Stir if necessary.

Georgian salad with sausage and tomatoes is ready.

How to prepare Georgian salad?

Salads in Georgian cuisine are usually multi-component and are prepared by harmoniously combining vegetables with each other or with sausage, meat, or simply with herbs.

  1. The simplest combination is an assortment of cucumbers with tomatoes and onions, which is complemented by an abundance of herbs and a spicy dressing based on vegetable oil, wine vinegar or mayonnaise.
  2. To add richness to the snacks, they are prepared with sausage, boiled beef or chicken.
  3. The characteristic Georgian taste of the dish is acquired by adding walnuts: as an additional ingredient or as part of the dressing.
  4. The salad is filled with a bright oriental flavor when prepared with pomegranate seeds, seasonings in the form of suneli hops or another mix of dry herbs or spices.

Georgian salad with sausage and tomatoes

Georgian salad with sausage and tomatoes is prepared either in a laconic composition with mayonnaise and garlic, or supplemented with cilantro, parsley, and purple basil. In addition to the basic ingredients, cheese is also added: hard or feta cheese, suluguni, Adyghe. It is cut into cubes or simply grated.

  • sausage – 200 g;
  • tomatoes – 3 pcs.;
  • cheese – 200 g;
  • garlic – 2-3 cloves;
  • mayonnaise – 2-3 tbsp. spoons;
  • salt, pepper, herbs.
  1. Grind sausage and cheese.
  2. Add chopped tomatoes and garlic.
  3. Season a simple Georgian salad with mayonnaise, salt and pepper, adding greens.

Georgian salad with walnuts

It’s easy and simple to prepare a Georgian salad by adding walnuts and a spicy dressing to the trivial vegetable appetizer of cucumbers and tomatoes. Onions are chosen from sweet salad varieties and cut into thin slices or slices. Wine vinegar is preferable, but if you don’t have it, you can replace it with apple vinegar.

  • cucumbers and tomatoes – 3 pcs.;
  • garlic – 3 cloves;
  • walnuts – 80 g;
  • onion – 1 pc.;
  • parsley, basil and cilantro - 1 bunch;
  • wine vinegar - 1 tbsp. spoon;
  • salt, water, red hot pepper.
  1. Peeled garlic, hot pepper, half the nuts and salt are crushed using a blender.
  2. Add wine vinegar and water until the dressing reaches the consistency of sour cream.
  3. Chop tomatoes, cucumbers and onions.
  4. Add herbs and chopped nuts.
  5. Dressing is poured over Georgian salad with nuts.

Georgian salad with beef

Georgian salad, the classic recipe of which has dozens of various variations, can be prepared with beef, which is supplemented with canned mushrooms and green peas in a neutral marinade or simply boiled. Walnuts and garlic will add a characteristic piquancy.

  • boiled beef – 400 g;
  • mushrooms – 250 g;
  • peas – 250 g;
  • walnuts – 50 g;
  • carrots – 2 pcs.;
  • green onions – 1 bunch;
  • garlic – 3 cloves;
  • mayonnaise, ketchup, salt, pepper.
  1. Boiled beef and carrots are cut into cubes.
  2. Add mushrooms, peas, onions and garlic.
  3. Season the Georgian meat salad with a mixture of mayonnaise, ketchup, salt and pepper, adding nuts, and stirring.

Georgian salad “Tbilisi”

Tasting the traditional Georgian salad “Tbilisi”, which is prepared with beans: canned red or boiled until fully cooked, always evokes a storm of positive emotions. The snack is seasoned with a vegetable oil-based dressing mixture and does not contain mayonnaise, which makes it indispensable for a healthy diet.

  • boiled beef – 200 g;
  • canned beans – 200 g;
  • sweet red pepper – 2 pcs.;
  • walnuts – 50 g;
  • hot pepper – 1/3 pcs.;
  • cilantro – 1 bunch;
  • garlic – 2 cloves;
  • oil – 3 tbsp. spoons;
  • vinegar - 3 tbsp. spoons;
  • salt.
  1. Finely chop the onion, pour in vinegar, and leave for 30 minutes.
  2. Shred peppers and meat into strips.
  3. Grind hot peppers, herbs, garlic, fried nuts, add to the total mass along with beans and onions.
  4. Season the Georgian salad with beans with oil and salt.

Georgian salad: recipes

Georgian cuisine is famous for its sophistication and piquancy. Salads are no exception. Although they are made from simple and affordable ingredients, mayonnaise is not added to them.

But they use various dressings that are unusual for us, wine vinegar, garlic and a lot of herbs. This not only gives original taste to dishes, but also makes them healthy.

In this article we will look at how to prepare some popular Georgian salads.

Classic recipe for Georgian salad with nut dressing

We will start, of course, with the classics. Traditionally, the Georgian salad recipe includes walnuts. The spicy taste of the dish will not leave anyone indifferent.

Cooking time: 10 minutes Number of servings: 4

Ingredients:

  • hot chili pepper (fresh/dry, 2 g);
  • garlic (2 cloves);
  • walnuts (50 g);
  • onion (1 pc.)/green onion (several feathers);
  • fresh tomato (2 pcs.);
  • fresh cucumber (2 pcs.);
  • fresh/dry mint (to taste);
  • fresh basil (to taste);
  • wine vinegar (2 tbsp);
  • salt (to taste);
  • boiled water, cooled (2-3 tbsp).

Preparation:

  1. Cut tomatoes, cucumbers and onions into slices or slices.
  2. Tear or chop the greens coarsely.
  3. Grind pepper, garlic, nuts and salt using a blender, or crush in a mortar. Place this mixture in a deep bowl, add wine vinegar to it. To stir thoroughly. Add a little water to obtain a homogeneous mass, the consistency of which can be compared to thick sour cream. The nut dressing is ready.
  4. Pour the dressing over the vegetable slices, then mix everything carefully. Ready.

We offer you a video recipe for viewing (the set of ingredients and sequence of actions differs slightly from the proposed recipe).

Georgian salad with beans and beef (Tbilisi salad)

An interesting salad option for meat lovers. A protein-rich dish will not only delight you with excellent taste, but will also charge you with energy for a long time.

Cooking time: 40 minutes Number of servings: 4

Ingredients:

  • boiled beef (200 g);
  • red beans (boiled/canned, 240 g);
  • red bell pepper (1 pc.);
  • walnuts (50 g);
  • red onion (1 pc.);
  • black pepper;
  • cilantro/parsley (1 bunch);
  • hops-suneli (1 tsp);
  • garlic (2 cloves);
  • wine vinegar (1 tbsp);
  • olive oil (5 tbsp.).

How to properly cook beef for salad:• when cooking beef for salad, put it in boiling water;• if you add soy sauce or salt to the water during cooking, the meat will be tastier;• beef will be tastier if you boil it in advance and cool it in the broth.

Preparation:

  1. Prepare the beans (boil/rinse, after pouring the water out of the jar).
  2. Cut the onion into thin half rings. To get rid of the bitter taste, you can put the onion in boiling water for a couple of minutes.
  3. Cut the pepper into strips, first removing the seeds (and peel, if desired).
  4. Cut the meat into cubes.
  5. Finely chop or mince the garlic.
  6. Roast and finely chop the nuts.
  7. Mix the ingredients, adding salt, pepper and suneli hops.
  8. Drizzle olive oil and wine vinegar over the salad.
  9. Mix carefully. The dish is ready.

We offer a video recipe (the set of ingredients and sequence of actions differs slightly from the proposed recipe).

Spicy Georgian salad with eggplants

This recipe will be appreciated by lovers of savory dishes. This rather unusual combination of ingredients is worth trying to make such a salad and forming your own opinion about it.

Cooking time: 40 minutes Number of servings: 6

Ingredients:

  • suluguni cheese (150 g);
  • chicken breast fillet (200 g);
  • fresh eggplant (1 pc.);
  • fresh tomato (2 pcs.);
  • garlic (2 cloves);
  • olive oil (75 ml);
  • basil/other fresh herbs (to taste);
  • pomegranate (sweet seeds to taste);
  • salt (to taste).

Preparation:

  1. Bake the eggplants in the oven for about 20 minutes. After that, cut them into small pieces. Can be peeled.
  2. Boil chicken fillet and cut into cubes.
  3. Cut tomatoes and cheese into pieces of any shape.
  4. Grate the garlic on a fine grater. Chop the basil. Mix garlic, herbs and salt with olive oil. The gas station is ready.
  5. Mix all ingredients in a deep container, add dressing. Mix again. The dish can be served to the table.

The salad is ready, you can serve it!

Georgian vegetable salad with beets

This vegetable salad is a very light dish. It is unusual in that the beets are used raw.

Cooking time: 20 minutes Number of servings: 6

Ingredients:

  • raw carrots (2 pcs.);
  • raw beets (small, 2 pcs.);
  • hot chili pepper (1 pc.);
  • sauerkraut (200 g);
  • garlic (1 clove);
  • cilantro/parsley/green onions (1 bunch);
  • olive oil (2 tbsp.).

Preparation:

  1. Squeeze the juice from the cabbage.
  2. Grate carrots and beets for “Korean-style carrots.”
  3. Chop fresh herbs and garlic.
  4. Finely chop the chili pepper.
  5. Combine prepared ingredients in a deep bowl.
  6. Drizzle with olive oil.
  7. If desired, add seasonings (salt, pepper, suneli hops, etc.).
  8. Mix. Salad ready.

Bon appetit!

Georgian salad with walnuts and feta cheese

An excellent option for lovers of delicate white cheese in salad. The recipe is quite dietary, so it is suitable for those who want to lose weight.

Cooking time: 15 minutes Number of servings: 5

Ingredients:

  • fresh tomato (2 pcs.);
  • fresh cucumber (2 pcs.);
  • red bell pepper (1 pc.);
  • feta cheese/goat cheese/suluguni (150 g);
  • iceberg lettuce/lettuce/other (100 g);
  • walnuts (50 g);
  • onion/red onion (1/2);
  • olive oil (5 tbsp);
  • seasonings (to taste).

Preparation:

  1. Cut tomatoes, cucumbers and peppers into slices, strips or cubes.
  2. Cut the onion into half rings.
  3. Beat the walnuts and olive oil in a blender until the consistency of puree. The gas station is ready.
  4. Tear the lettuce leaves and add to the rest of the vegetables.
  5. Season the salad, add salt and pepper to taste.

The dish is ready, you can serve it!

Georgian salad with chicken and melon

For exotic lovers, this dish will be a godsend. This salad will undoubtedly add variety to the menu or surprise guests.

Cooking time: 40 minutes Number of servings: 2

Ingredients:

  • chicken/veal (200 g);
  • goat cheese/Suluguni (100 g);
  • melon (100 g);
  • sweet green/black seedless grapes (100 g);
  • garlic (1 clove);
  • walnuts (30 g);
  • lemon juice (1 tbsp);
  • olive oil.

Preparation:

  1. Cut the cheese into cubes.
  2. Slice the melon and grapes.
  3. Cut the meat into small strips. Fry it with chopped garlic in olive oil until cooked.
  4. Add nuts, mix all ingredients, sprinkle with lemon juice.

Bon appetit!

Ekaterina Khrushcheva

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Source: https://lena7.ru/gruzinskij-salat.html

Georgian salad with sausage

Georgian salad with sausage is a hearty and tasty dish that can be prepared not only for a cozy home dinner, but also for a festive table. It can be prepared quite quickly using the most readily available ingredients. Georgian salad can be used not only as an appetizer. It can be served as a main dish if you first put all the ingredients in layers in a pot and bake lightly in the oven. The salad is high in calories and will be appreciated by all food lovers.

  • Smoked sausage 150 g;
  • Tomato 200 g;
  • Garlic 1-2 cloves;
  • Dill 6 sprigs;
  • Hard cheese 130 g;
  • Salt to taste;
  • Ground black pepper to taste;
  • Mayonnaise to taste.

Recipe for Georgian salad. Calorie, chemical composition and nutritional value.

Nutritional value and chemical composition of “Georgian salad”.

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.

NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie content81.8 kcal1684 kcal4.9%6%2059 g
Squirrels1.8 g76 g2.4%2.9%4222 g
Fats4.7 g56 g8.4%10.3%1191 g
Carbohydrates8 g219 g3.7%4.5%2738 g
Organic acids0.3 g~
Alimentary fiber2 g20 g10%12.2%1000 g
Water81.2 g2273 g3.6%4.4%2799 g
Ash2.109 g~
Vitamins
Vitamin A, RE321.6 mcg900 mcg35.7%43.6%280 g
alpha carotene0.191 mcg~
beta carotene1.954 mg5 mg39.1%47.8%256 g
beta Cryptoxanthin0.426 mcg~
Lutein + Zeaxanthin5.787 mcg~
Vitamin B1, thiamine0.034 mg1.5 mg2.3%2.8%4412 g
Vitamin B2, riboflavin0.06 mg1.8 mg3.3%4%3000 g
Vitamin B4, choline9.39 mg500 mg1.9%2.3%5325 g
Vitamin B5, pantothenic0.094 mg5 mg1.9%2.3%5319 g
Vitamin B6, pyridoxine0.122 mg2 mg6.1%7.5%1639 g
Vitamin B9, folates15.617 mcg400 mcg3.9%4.8%2561 g
Vitamin C, ascorbic acid35.32 mg90 mg39.2%47.9%255 g
Vitamin E, alpha tocopherol, TE2.146 mg15 mg14.3%17.5%699 g
Vitamin H, biotin0.128 mcg50 mcg0.3%0.4%39063 g
Vitamin K, phylloquinone43 mcg120 mcg35.8%43.8%279 g
Vitamin RR, NE0.8834 mg20 mg4.4%5.4%2264 g
Niacin0.628 mg~
Macronutrients
Potassium, K254.68 mg2500 mg10.2%12.5%982 g
Calcium, Ca50.37 mg1000 mg5%6.1%1985
Silicon, Si44.923 mg30 mg149.7%183%67 g
Magnesium, Mg20.21 mg400 mg5.1%6.2%1979
Sodium, Na533.39 mg1300 mg41%50.1%244 g
Sera, S27.72 mg1000 mg2.8%3.4%3608 g
Phosphorus, Ph39 mg800 mg4.9%6%2051 g
Chlorine, Cl831.94 mg2300 mg36.2%44.3%276 g
Microelements
Aluminium, Al383.2 mcg~
Bor, B184.6 mcg~
Vanadium, V27.18 mcg~
Iron, Fe0.786 mg18 mg4.4%5.4%2290 g
Yod, I3.99 mcg150 mcg2.7%3.3%3759 g
Cobalt, Co2.912 mcg10 mcg29.1%35.6%343 g
Lithium, Li10.691 mcg~
Manganese, Mn0.2761 mg2 mg13.8%16.9%724 g
Copper, Cu86.89 mcg1000 mcg8.7%10.6%1151 g
Molybdenum, Mo12.92 mcg70 mcg18.5%22.6%542 g
Nickel, Ni12.074 mcg~
Rubidium, Rb79.4 mcg~
Selenium, Se1.048 mcg55 mcg1.9%2.3%5248 g
Strontium, Sr2.73 mcg~
Fluorine, F17.74 mcg4000 mcg0.4%0.5%22548 g
Chromium, Cr8.46 mcg50 mcg16.9%20.7%591 g
Zinc, Zn0.4097 mg12 mg3.4%4.2%2929 g
Zirconium, Zr0.01 mcg~
Digestible carbohydrates
Starch and dextrins1.484 g~
Mono- and disaccharides (sugars)6.5 gmax 100 g
Glucose (dextrose)1.83 g~
Sucrose2.144 g~
Fructose1.027 g~
Essential amino acids0.31 g~
Arginine*0.063 g~
Valin0.046 g~
Histidine*0.019 g~
Isoleucine0.042 g~
Leucine0.052 g~
Lysine0.053 g~
Methionine0.016 g~
Methionine + Cysteine0.031 g~
Threonine0.038 g~
Tryptophan0.009 g~
Phenylalanine0.042 g~
Phenylalanine+Tyrosine0.082 g~
Nonessential amino acids0.706 g~
Alanin0.052 g~
Aspartic acid0.165 g~
Glycine0.036 g~
Glutamic acid0.228 g~
Proline0.044 g~
Serin0.047 g~
Tyrosine0.037 g~
Cysteine0.015 g~
Sterols (sterols)
Phytosterols0.064 mg~
Campesterol0.021 mg~
beta sitosterol10.138 mg~
Saturated fatty acids
Saturated fatty acids0.5 gmax 18.7 g
16:0 Palmitinaya0.281 g~
18:0 Stearic0.185 g~
20:0 Arakhinovaya0.014 g~
22:0 Begenovaya0.032 g~
Monounsaturated fatty acids1.076 gmin 16.8 g6.4%7.8%
18:1 Oleic (omega-9)1.072 g~
Polyunsaturated fatty acids2.941 gfrom 11.2 to 20.6 g26.3%32.2%
18:2 Linolevaya2.706 g~
Omega-6 fatty acids2.8 gfrom 4.7 to 16.8 g59.6%72.9%

The energy value of Georgian salad is 81.8 kcal.

  • Serving = 150 g (122.7 kcal)

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** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.

Preparation

Pay great attention to choosing tasty, meaty tomatoes. Better yet, use homemade tomatoes. They have a bright and rich taste and aroma, which cannot be said about store-bought tomatoes. Rinse the vegetables thoroughly in running water and dry with a kitchen towel. Cut into two parts. Remove the seed from each half. Cut the remaining meaty halves into thin strips.

For the salad, smoked, semi-smoked and dry-cured sausage made from pork or beef is suitable, and it must be of good quality. You can have the sausage with pieces of lard. Remove the shell and cut into strips. Add aromatic sausage to chopped tomatoes.

Take the quality hard cheese that appeals to you the most. There is no need to take expensive cheeses, just take regular classic cheese. Grate on a coarse grater.

Garlic plays an important role in this salad. Use garlic cloves with a bright aroma and rich taste. It is advisable to use a domestic product, preferably home-made. Peel and chop with a sharp knife into small cubes. In this salad, use your favorite greens of your choice: cilantro, basil, dill, parsley or celery. Rinse the greens well and dry with a napkin, chop finely. Add garlic and dill to salad bowl.

All that remains is to season with ground black pepper, salt and mayonnaise, preferably homemade. Mix all the ingredients and let it brew for a while. Place in salad bowls and serve. This salad can be placed in layers on a flat dish using a forming ring. Tomato, garlic, sausage, hard cheese. Lightly season each layer with mayonnaise, add salt and pepper if necessary.

Garnish Georgian salad with sausage with your favorite herbs. Enjoy your meal!

We offer another recipe for a delicious Georgian salad.

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