How to Cook an Egg Inside an Avocado for a Fat-Burning, Brain-Stimulating Breakfast

Avocado and tuna are a somewhat unusual combination of foods at first glance. But this is if we do not take into account the whole range of avocado compositions. Very simple and original combinations of products can diversify any menu.

This salad is suitable for dinner or as a completely independent lunch, because it quickly saturates and loads the body with the necessary protein.

Among other things, avocados are extremely healthy. The presence of vitamins and iron in it, which are involved in hematopoiesis, and vitamin E, which is responsible for the youth of cells, makes it a very valuable product.

This fruit accelerates the elimination of “bad” cholesterol and even takes care of our figure, promoting weight loss.

Layered tuna, avocado and tomato salad

Instead of the traditional mimosa, try making something new, more exotic, to please yourself and your loved ones with new taste experiences. In addition, this salad looks no less elegant.

Components:

• tuna 2 cans
• tomatoes 2 pcs.
• avocado 1 pc.
• pine nuts 2 tbsp. l
• olive oil 2 tbsp. l
• lime juice 1 pc.
• cilantro, salt, pepper

Algorithm:

1. Mash the peeled ripe fruit so that fragments are visible; there is no need to turn it into a completely homogeneous mass.
2. Season with lime juice, salt and pepper. Add finely chopped cilantro and nuts. (By the way, you can choose any other nuts)
3. After thoroughly mixing the ingredients, make the first layer of salad from them, carefully placing them on a dish
4. After making cuts on the tomatoes, you need to pour boiling water over them for a couple of minutes to remove unnecessary skin
5. Peel them and remove the seeds - they should not spoil the taste of the salad
6. Cut the tomatoes into cubes, add salt and pepper, add chopped cilantro
7. After stirring, strain off the liquid to prevent the salad from becoming too runny.
8. Make the next layer of tomato salad
9. Mix tuna with oil and place next layer
10. The finished dish is best served chilled, allowing it to stand in the refrigerator for 20 minutes.

Bon appetit!

Tuna salad with avocado and egg

A low-calorie, high-protein recipe for weight watchers. Avocado with canned tuna and eggs combines the flavor of yogurt while maintaining its beneficial properties.

Ingredients for cooking:

• tuna – 180-200 g;
• avocado – 1 pc.;
• eggs – 3 pcs.;
• lettuce leaves - 3-4 leaves;
• yogurt – 1 pc.

It is better to use a low-fat fermented milk product without any additives. For greater benefits, choose a high protein option. Boil the eggs until tender and place in cold water. This will help you get rid of the shells easily.

The prepared fruit is chopped into slices. The eggs are crushed to the same shape. Place the washed leaves on a wide dish and pour a little yogurt on top in thin strips. Next is a layer of avocado, then fish and eggs. The dressing is poured on top.

Avocado and tuna salad - classic recipe

This snack option with avocado and canned fish can be called classic. It is the simplest in composition and fastest in preparation. If guests are on the doorstep, it will become a real lifesaver.

We take:

• Avocado – 1 pc.
• Tuna - a jar.
• Canned corn - jar.
• Mayonnaise - to taste.

Step-by-step preparation:

1. Cut the avocado into halves. Remove the pit and peel off the skin. Cut into small cubes.
2. Open the jar, drain off any unnecessary liquid and use a fork to crumble the fish meat into small pieces, but do not overdo it.
3. Open the corn and drain the water.
4. Take a deep bowl, add the ingredients, season with mayonnaise sauce. Decide that there is not enough salt - add more salt. It is permissible to add black pepper to the dish. Decorate with sprigs of greenery.

Oven baked avocado recipe

All stages are simple and clear. We take the cheese that is best suited for baking (I already wrote that for me it is mozzarella). Grate it on a coarse grater.

Beat one chicken egg into the same bowl.

Cut the bacon (preferably smoked) into small pieces and also place in a bowl.

Mix everything with a fork. The resulting mixture is the filling for the avocado.

We cut the avocado lengthwise into two halves and remove the pit. Sprinkle with ground pepper and salt.

If you don’t have a suitable, small baking dish, you can make an “envelope” from foil. Lubricate it from the inside with vegetable oil. Place the avocado halves in an “envelope” and pour the previously prepared filling into the middle.

Place cherry tomatoes cut in half on top.

Avocado is the fruit of the avocado tree from the genus Perseus, family Laurel.

Avocado pulp has a neutral flavor and an oily texture.

The unique composition and combination of many factors makes this fruit super healthy. Avocado is perfect for any salads, appetizers, and sandwiches.

A healthy and tasty breakfast or dinner can be made from avocado and eggs. For two servings you will need:

• avocado 1 pc.;
• medium sized eggs 2 pcs.
• paprika 2 g;
• pepper to taste;
• salt, preferably truffle salt, 3-4 g;
• cheese 50 g.

1. Wash and dry the avocado. Using a sharp knife, cut it in half exactly down the middle.

2. Remove the large bone. In a ripe avocado, it is easily separated from the pulp.

3. Inside each half there is a decent sized cavity left from the pit. However, in order to fit an egg inside the avocado, you need to expand it a little.

To do this, use a teaspoon to select part of the pulp. The scooped out pulp is ideal for salad or sandwich.

4. After this, sprinkle the avocado halves with pepper, paprika and salt. A particularly aromatic dish is obtained if you use salt with the addition of white or black truffle. If you don’t have such a spice in your house, then regular sea salt will do.

5. Place the halves in the mold and carefully pour one egg into each. This must be done carefully so that the yolk remains intact.

6. Turn on the oven at + 190 degrees. Bake the avocado with the egg for 12-15 minutes.

It all depends on which stage of frying the egg is more to your taste.

7. Grate the cheese.

8. Three to four minutes before being ready, sprinkle the avocado baked with eggs with cheese.

When serving avocado with eggs, you can sprinkle with herbs.

Avocado is a tasty and healthy product that is becoming increasingly popular. If a few years ago few people could imagine what an avocado looked like, today it appears from time to time in the kitchen of almost every housewife. But what to cook from it? How to diversify your diet? You can always bake an avocado with an egg. By the way, dishes with these ingredients are not only healthy, but also satisfying.

Salad with cheese, avocado and tuna

Avocado and canned tuna salad recipe with cheese looks beautiful on a long white platter. Prepare:

• large avocado – 1 pc.;
• cherry – 6-8 pcs.;
• tuna – 200 g;
• feta cheese – 100 g;
• lemon juice – 4 tsp;
• oil - to taste.

Cherries are cut into 4 parts, excess juice is removed. Feta is removed from the package and chopped into cubes. The fruit is cut in half, peeled and boned, sprinkled with lemon juice. Cut into thin slices. The fish is chopped and the liquid is drained first.

Mix everything, add spices and olive oil to taste. Add the feta cubes last so as not to spoil the appearance when stirring.

What are the benefits of avocado for the face?

This product is widely used in cosmetology due to its beneficial nutritional properties. An avocado mask is the most effective remedy for acne, moisturizes dry and damaged skin, and also soothes.

Avocado is beneficial for the following reasons:

1. The presence of vitamin A , which maintains facial skin in normal condition. In its natural form, this substance is practically not absorbed by the body, but the fats in avocados help to establish this process.
2. Availability of vitamin E. It moisturizes the skin and slows down the aging process as it is an antioxidant.
3. Avocado contains zinc . This substance has anti-inflammatory and antiseptic properties, which helps cope with inflammation and acne.

How to make a delicious tuna and avocado salad

Tropical fruit combines in an unusual way with fish. Its oily, delicate mass has a pleasant, vaguely sweet taste. There are varieties with nutty and even slightly coniferous tones.

In order for the avocado to fully reveal its taste, it is sprinkled with a little lemon juice, olive oil and ground black pepper are added.

That is why the fruit is good in salads, where all the listed ingredients are present and the fruit becomes incredibly tasty.

Ingredients:

• 1 can of canned tuna;
• 1 avocado;
• 1/2 onion;
• 1 cucumber;
• 100 g olives;
• olive oil;
• 2 tbsp. l. lemon juice;
• salt pepper;

Preparation:

First we prepare all the products. Drain the juice from the canned food and divide the fish into medium pieces. Peel the avocado and cut into cubes. Onions (preferably red), cut into half rings. Olives - in rings. Cut the cucumbers into arbitrary slices and finely chop the greens.

Now let's start mixing the ingredients. Place avocado and cucumber pieces into a salad bowl. Add fish and olives. Place the onion and chopped herbs into a common bowl. Salt and pepper. Season with olive oil and lemon juice. Mix. Place on serving plates.

Avocado salad with egg: favorite recipes for every day

The first recipe. Classic egg and avocado salad.

Products:

• two avocados;
• four chicken eggs;
• two hundred grams of red onions;
• mayonnaise (for dressing).

Preparation:

Hard-boil chicken eggs, peel and finely chop.

Wash and peel the avocado fruit. Cut into halves and remove the pit. Chop into small cubes. To make it more convenient and prevent the pulp from slipping, you can cut directly in your palm.

Peel the onion and cut into thin rings and half rings.

Combine all ingredients. You can add chopped greens (any you like). Season with mayonnaise and mix. For those who are watching their figure, you can use low-fat yogurt without sugar and flavoring additives with chopped garlic as a dressing.

The second recipe. Egg mixture with bread and avocado.

Products:

• four boiled eggs;
• half an avocado;
• a tablespoon of low-fat mayonnaise;
• a tablespoon of unsweetened yogurt;
• garlic clove;
• two teaspoons of wine vinegar;
• one hundred grams of pita bread or bran bread;
• salt (to taste);
• black pepper (to taste).

Preparation:

Separate the yolks. Grind them with a fork until the consistency of the paste is homogeneous.

Cut half of the avocado pulp into pieces, add them to the yolks and continue grinding.

Pour in wine vinegar, mayonnaise and yogurt. Mix well.

Salt and pepper to your taste. Squeeze the garlic through a press (you can chop it finely).

Cut the remaining whites into small cubes and add to the avocado-yolk mixture.

Cut bran bread or lavash into small pieces. You can coat them with olive oil and dry them in the oven until crispy. Add bread pieces to the salad. Mix.

Products:

• fresh cucumbers;
• Bell pepper;
• Red onion;
• avocado fruit;
• salmon;
• quail eggs;
• a bunch of dill;
• sour cream (for dressing);
• salt, pepper (to taste).

Preparation:

Wash the cucumbers, dry them and chop them finely. If the skin is hard, remove it first.

Peel the sweet pepper from seeds and cut into small pieces. To brighten the dish, you can use peppers of different colors (red, orange, yellow). Place cucumbers and peppers in a salad bowl.

Chop half of a small onion. You can marinate in boiling water with sugar, salt and vinegar (as you like).

Peel the avocado fruit and cut into small cubes. Add to the salad bowl along with the onions.

Cut lightly salted or smoked salmon into small cubes.

Chop the dill. Add fish and dill to the dish.

Peel the hard-boiled quail eggs and cut them into halves.

All this - in a salad bowl. Salt and pepper to taste, season with lemon juice. Add sour cream and mix gently.

Products:

• can of tuna in oil;
• one fresh cucumber;
• one avocado fruit;
• ten quail eggs;
• a bunch of lettuce;
• ten cherry tomatoes;
• one red onion.

For refueling:

• natural unsweetened yogurt (one hundred grams);
• juice of half a lemon;
• garlic clove;
• pepper, salt (to taste).

Cut the products into arbitrary pieces. Sprinkle avocado with lemon juice. Place yogurt in a blender, squeeze out the juice of half a lemon, add garlic passed through a press. Pepper and salt to taste. Mix everything thoroughly. Season the salad with dressing.

Bon appetit!

Avocado is a tasty and healthy product that is becoming increasingly popular. If a few years ago few people could imagine what an avocado looked like, today it appears from time to time in the kitchen of almost every housewife. But what to cook from it? How to diversify your diet? You can always bake an avocado with an egg. By the way, dishes with these ingredients are not only healthy, but also satisfying.

Salad with tuna, avocado and Chinese cabbage

After the holidays, full of high-calorie dishes, you often want to eat something light and satisfying at the same time. Vegetable salad with tuna is a good solution for such a case. This dish will also be relevant for those who want to lose weight. *If desired, you can add tomatoes.

Ingredients:

• Tuna in its own juice – 1 can
• Avocado - 1 piece
• Beijing cabbage - half a head
• Green peas, canned - 1 can
• Lemon juice - 2 tablespoons
• Mint - to taste
• Black pepper - to taste
• Grain mustard - 1 tablespoon
• Olive oil - 2 tablespoons

Step by step recipe

Wash the vegetables and dry. Lightly squeeze the Chinese cabbage to drain the water. Cut the avocado into two parts, carefully remove the pit using a tablespoon. The avocado must be ripe.

Cut Chinese cabbage into strips. First remove the avocado from the peel with a spoon, then cut it into cubes. Mix everything in a large container. Instead of Chinese cabbage, you can take Iceberg lettuce.

We are preparing the dressing. To do this, grind the mint leaves if it is fresh. If it is dry, slightly steam it in a small amount of boiling water for a couple of minutes. This will enhance her scent. Mix lemon juice, oil, mustard, add mint and pepper. Pour in the vegetable part and mix. Let it brew for twenty minutes. We take the tuna out of the can, drain the liquid, and soften it with a fork. If there are large seeds, they should be removed.

Add peas to vegetables and mix.

Add tuna to the salad. It is good to cool the salad before serving.

SALAD WITH AVOCADO AND TUNA FROM YULIA VYSOTSKAYA

Julia Vysotskaya's dishes have always been distinguished by their originality and special taste. She also has her own recipe for a famous salad, using the skin of half an avocado as a bowl. The appetizer is higher in calories, but it looks festive, and the taste will delight guests at any time.

REQUIRED PRODUCTS:

• large avocado - 1 pc.;
• mayonnaise and yogurt - 1 tbsp. l.;
• celery - 1 medium stalk;
• cherry - 3 pcs.;
• garlic - 1 clove;
• tuna in its own juice - 1 can;
• a handful of chopped dill;
• ground pepper and salt.

HOW TO PREPARE THIS SALAD:

1. It's easy to mash tuna with a fork - there may be full pieces of fillet left in it.
2. Cut the avocado in half, remove the pit. Collect the pulp with a spoon, being careful not to damage the thick skin. There should be two empty boats left.
3. Cut the celery into small cubes.
4. Add a handful of dill and crushed garlic to all ingredients (avocado, tuna, celery).
5. Season with a mixture of mayonnaise and yogurt, add spices and salt.
6. Mix the resulting mass well and put it into the boat using a spoon.
7. Cut the tomatoes into halves.
8. Attach several cherry halves to each “bump” of lettuce, lightly pressing them into the mass.

It can be served as a separate dish or on a plate with a side dish. Yogurt and mayonnaise should be natural: this will significantly improve the taste of the dish.

Avocado and tuna salad is a simple, somewhat exotic, but very tasty appetizer. But you shouldn’t get carried away with it too often, but a couple of times a week such a meal will only have a positive effect on the body.

How to cook avocado with egg in the oven?

If you want to pamper yourself and your loved ones with something delicious, try baking an avocado with an egg. This is tasty, satisfying and, most importantly, dietary food. To prepare you will need:

• avocado (it’s better to take a larger one);
• two chicken eggs;
• a little bit of cheese;
• herbs and spices to taste.

First, you need to wash the avocado, cut it in half, divide it into two halves and remove the pit. Next, use a spoon to pull out the pulp so that the egg fits into the hole formed.

Place some cheese (finely chopped or grated) into the “hole” you made and add spices. Break the egg, separate the white from the yolk. Carefully pour the protein into the cavity, add salt and place in an oven preheated to 200 degrees for 10-15 minutes. Next, remove the lightly baked avocado and carefully place the yolk on top of the white. The dish is sent to the oven for another 5-10 minutes. According to this recipe, avocado with egg can be prepared as a wonderful breakfast or an original hot snack.

This dish is also popular and looks original. The list of ingredients is as follows (for two servings):

• two eggs;
• two slices of bread (it is better to take whole grain);
• avocado;
• cheese (Gruyère);
• 100 g tomatoes (cherry tomatoes are more preferable);
• spices (pepper, salt, thyme, basil).

Preparing this appetizer is really simple.

• First, prepare the poached eggs. You need to put a pan of water on the fire. As soon as the first bubbles appear at the bottom of the container, the egg must be poured into water through a twisted funnel. It cooks in about 2-3 minutes.
• During this time, the slices of bread can be toasted in the toaster. Carefully cut the avocado, remove the flesh with a fork and brush the toast with it.
• Place the cooked eggs on bread, sprinkle with grated cheese, herbs, and spices.

Avocado and egg toast should be served hot. It is recommended to decorate the plate with cherry tomatoes (by the way, they will perfectly complement the taste of the sandwich).