Congrio fish benefits and harm recipes

Shrimp fish in mustard sauce

Shrimp fish, like many seafood, goes well with different sauces. So, congrio can be baked or simmered in a frying pan under mustard dressing. To follow the recipe, take one fish carcass.

Ingredients:

• one onion;
• a small bunch of dill;
• a glass of cream;
• a spoonful of mustard, but not bitter.

The main thing is not to purchase an individual less than 50 cm long.

Fish with a shorter length are more likely to be fake, or they were raised in an artificial reservoir, and the quality of such fish is highly questionable.

Cooking method:

1. Cut the fish carcass into portions, add salt and pepper, sprinkle with citrus juice and place in a mold.
2. Sauté chopped onion in melted butter. As soon as the vegetable becomes soft, pour in the cream, add mustard, chopped dill, salt, pepper, and if desired, you can season the sauce with a pinch of nutmeg.
3. As soon as the sauce starts to boil, immediately pour it over the fish and put it in the oven for 15 minutes (temperature - 180 ° C).

Nutritional value, calorie content

The beneficial properties are due to the rich chemical composition. Congrio contains:

• omega-3 fatty acids;
• microelements: potassium, calcium, phosphorus, magnesium;
• vitamins B, A, D;
• minerals – zinc, iodine, iron;
• amino acids.

The calorie content of congrio varies depending on the method of preparation:

BJU of the raw product: 19.1/1.9/0.

How to deliciously fry in a frying pan

To cook fish deliciously, you don’t have to come up with any complicated recipes, because you can simply fry it in a frying pan. It turns out delicious and very appetizing.

Ingredients:

• lemon fruit;
• fresh leaves of rosemary, thyme and dill;
• two tablespoons of olive oil;
• seasonings;
• flour and oil for frying.

Cooking method:

1. We cut the congrio carcass into equal pieces, flavor them with citrus juice, sprinkle with chopped fresh herbs, and also pour over olive oil.
2. Leave the fish to marinate for 15 minutes.
3. Mix flour with salt and pepper. Take pieces of fish, roll them in breading and fry until golden brown.

Contraindications and possible harm

The composition of the fish is safe. However, in some cases, consumption can be harmful:

• seafood allergy;
• protein intolerance;
• hyperthyroidism;
• acute liver failure.

Doctors recommend introducing congrio into the diet gradually, in small portions, in order to track the body’s reaction to the product. The weekly norm is 600 grams. Excessive consumption can lead to digestive problems and allergies.

Fish baked in the oven

Shrimp fish is a favorite among many seafood lovers.

After all, congrio has very tender and sweet-tasting meat, and at the same time there are few bones, and there is no unpleasant “fishy” smell.

To complete the recipe, you need to take a fish fillet weighing one kilogram.

Ingredients:

• two carrots and two onions;
• 120 g cheese (semi-hard);
• two tablespoons of mayonnaise and sour cream;
• spoon of tomato puree;
• two garlic cloves;
• a bunch of greenery;
• 155 ml sour cream (for sauce).

Cooking method:

1. Cut the fish fillet into portions, season with salt and pepper, sprinkle with flour and lightly fry on both sides.
2. Saute onion half rings in heated oil, then add grated carrots to it.
3. Place the fried pieces of fish into the pan and distribute the roasted vegetables on top.
4. Sprinkle the workpiece with grated cheese and pour in a sauce made from sour cream, mayonnaise, tomato paste and a small amount of water.
5. Bake the fish with sauce for half an hour (temperature – 200 °C).
6. We will serve the finished fish with garlic sauce. To do this, mix sour cream with chopped garlic and herbs, season to taste with salt and pepper.

Reviews

Balashova Anastasia Vladimirovna, 38 years old, Moscow I came across a recipe for congrio fish in a culinary article. The unusual shrimp taste interested me. I decided to try cooking. The family was delighted, now we cook all the time. The taste is really delicate and rich, the benefits for the body are enormous. I recommend to everyone. Ananyeva Tatyana Olegovna, 52 years old, Omsk I love fish, I cook it often, but I first heard about congrio at the market. I saw the unusual name and became interested in the fish. The seller said that it tastes like shrimp, and the meat is just as pink. I wanted to try it. Now it’s our favorite, we’re making it for the holidays. Lobanova Elena Nikolaevna, 43 years old, Vladimir I am a mother of two children, I try to ensure that the diet is balanced. But no matter how I tried to convince them to eat fish, it didn’t work. Either you don’t like the taste, then you come across bones. I read an article about congrio fish and found it frozen. Cooked it in the oven with vegetables. The children were delighted. It turned out tender, juicy, no bones. We ate it and asked for more. I cook soups and cutlets from King Klip. It's healthy and delicious.

In sweet and sour sauce

Don't know how to cook shrimp fish? Take note of our next recipe. Hints of soy seasoning and ginger give the dish a special taste.

Ingredients:

• 750 g congrio;
• two cloves of garlic;
• green onion feathers;
• ten cherry tomatoes;
• three tablespoons of regular sugar;
• one lemon fruit;
• spoon of tomato puree;
• a spoonful of chopped ginger;
• three spoons of soy dressing;
• cilantro, spices.

Cooking method:

1. Rub the fish fillet with salted granules and leave for an hour.
2. Pour ginger into a bowl, add a spoonful of sweetener, pour in the sauce and a quarter glass of water, stir.
3. In another bowl, mix citrus juice with the remaining sweet granules, tomato paste, pepper and water (1/3 cup).
4. In a spoon of refined oil, sauté chopped onion and garlic until golden. Then add the cherry tomatoes (do not cut the tomatoes) and as soon as they begin to burst, add the mixture with tomato paste and simmer for five minutes.
5. Take half a glass of water and stir a spoonful of flour in it, pour it into the frying pan, bring to a boil and turn off the stove.
6. Place the fillet on the grill, slide it into the oven, and place a baking sheet under the fish. Bake for half an hour, periodically baste with ginger sauce.
7. Transfer the finished fish to a dish, season with cherry tomato sauce, sprinkle with chopped cilantro and green onions, and serve. https://www.youtube.com/watch?v=faNlC6jmMXw

Benefits and harms in diseases

Scientists from Australia in 2014 conducted research aimed at studying the benefits of congrio for various diseases.

• diseases of the cardiovascular system.

Experiments have shown that the product reduces the risk of stroke, heart disease, and nervous system disease. It strengthens the walls of blood vessels and helps maintain elasticity.

The likelihood of a sudden hypertensive crisis decreases, blood pressure gradually normalizes;

• Alzheimer's disease.

The preventive effect of seafood against Alzheimer's disease has been revealed. If there is a hereditary predisposition, a diet with conger eel can delay the first manifestations of the disease by several years. This is due to the high concentration of minerals and fatty acids in the chemical composition;

• diseases of the musculoskeletal system.

During the experiments, a decrease in the inflammatory process in the muscles of the control group of study participants was noted, as well as a decrease in the severity of symptoms of rheumatoid arthritis.

When properly prepared, steamed or in the oven, congrio can reduce the risk of developing diabetes and promote optimal production of gastric juice.

Congrio soup

We offer a recipe for a delicious first course of congrio, but not a simple one, but a Chilean one. Off the coast of this country lives a red species of shrimp fish, the meat of which is particularly tender and tasty.

Ingredients:

• about a kilogram of shrimp fish;
• three potato tubers;
• one carrot and one onion;
• small fruit of sweet pepper;
• two tomatoes;
• ½ lemon;
• two garlic cloves;
• 130 ml white wine (dry).

Cooking method:

1. Cut the fish carcass into pieces, marinate in a mixture of citrus juice, chopped garlic, salt and pepper. We do not marinate the tail and head; we cook broth from them.
2. Heat the oil in a deep saucepan, sauté onion half rings and carrot slices.
3. Remove the skin from the tomatoes, cut the pulp into cubes and add to the rest of the vegetables. After five minutes, add sweet pepper strips and simmer the food for another five minutes.
4. Add potato cubes to the other ingredients, add fish broth, throw in bay leaves and a little oregano. Cook the soup until the potatoes are half cooked.
5. Then pour in the wine, add the pieces of fish directly with the marinade, and cook for 20 minutes.
6. Serve the finished Chilean soup with herbs and cream.

Cooking options for congrio

Congrio can be safely classified as a group of universal ingredients. It is great for preparing holiday and everyday dishes. It makes excellent soups, snacks, and stand-alone dishes. The boiled or baked product is often added to seafood and even vegetable salads. Shrimp fish can be steamed, boiled, smoked, fried, baked, stewed, stuffed.

Shrimp fish goes well with all types of side dishes, sauces, dressings and gravies.
To enhance the beneficial properties, the product is served with fresh or boiled vegetables. To increase nutritional value - with cereals and. If you use a frozen product, it is best to bake it in the oven or slow cooker. Then it will not fall apart and will practically not lose its characteristic beneficial qualities, nutritional characteristics, and gastronomic properties. views

Shrimp fish in batter

Fried shrimp fish in batter is a great option not only for a family dinner, but also for meeting guests.

Congrio meat is tender and tastes no different from shrimp.

Ingredients:

• one egg;
• three spoons of mayonnaise;
• two onions;
• flour, herbs, spices.

Cooking method:

1. Divide the fish into portions, add salt and pepper and set aside for 15 minutes.
2. We prepare a batter from mayonnaise, eggs and flour; the thickness of the breading should be like thick sour cream.
3. Dip the fish into the batter and fry until nicely crusted.
4. Then we cut the onion into rings, also dip it in batter and fry.
5. Place fish on a dish, onion and chopped herbs on top. https://www.youtube.com/watch?v=3S9wXrWN0m8

Composition and beneficial properties

Despite its low calorie content - 94 units per 100 g - congrio fish cannot be classified as a dietary product. It contains a lot of healthy fats and protein, which, under a number of conditions, stimulate muscle gain. In the absence of physical activity, abuse of the product can cause excess weight.

In general, the benefits and harms of marine life are due to the presence of the following substances in its composition:

• Amino acids. They are building materials for cells and muscle fibers. They prevent tissue destruction and promote their renewal through the formation of new cell colonies.
• Vitamins A, B12 and D. Maintain the skin and mucous membranes in optimal condition. They stimulate metabolic processes, prevent the development of a number of diseases, and help the body absorb minerals.
• Fatty acid. Necessary for the normal functioning of all human organs and systems. They have a positive effect on the condition of the brain, heart and blood vessels, nervous and reproductive systems.
• Minerals. Like any seafood, congrio fish contains a lot of chemical elements and their compounds necessary to maintain the vital functions of the body. They normalize the water balance in tissues, stimulate the synthesis of hormones, and maintain the texture of bones, muscles and other tissues.

Regular consumption of shrimp fish in any form provides general strengthening of the body. Of course, such results can only be counted on if a real high-quality product is introduced into the diet, and not one of its dubious analogues.

With potatoes, tomatoes and wine

Don't know what to surprise your guests with? Cook them shrimp fish with tomatoes, potatoes and wine.

Ingredients:

• congrio;
• large onion;
• three potatoes;
• two tomatoes;
• 60 ml white wine (dry);
• herbs, spices.

Cooking method:

1. Add fish pieces, pepper and season with any spices for fish dishes.
2. Saute large onion half rings in olive oil, then transfer the golden vegetable to a bowl, and fry the fish on both sides in the same oil. Then pour wine over the preparations and simmer for five minutes.
3. Coat the mold with olive oil, cover the bottom with potato slices (parts), sprinkle with spices. Then lay out the onions and fish pieces. Cut the tomatoes into large pieces and place them on top of the fish along with the remaining potatoes.
4. Cover the pan with the contents with foil to prevent the tomatoes from burning, and bake for 40 minutes. The foil can be removed in 10 minutes.

Despite its intimidating appearance, congrio fish has an exquisite taste. Therefore, feel free to cook it and surprise your guests with a special delicacy.

How to choose and store correctly

You can only buy congrio in the CIS countries frozen. It is sold in the form of fillets, steaks, whole carcass, and soup set. It is difficult to find fish in supermarkets; most often it is prepared in restaurants and cafes.

Pay attention to the external signs of the carcass. Fresh is characterized by a natural color and pink tint to the gills. Gray gills are a sign of stale product.

If congrio is sold as fillet, you need to check the freshness along the back - the layer of fat should be pink, not brown or yellow.

Defrosting is carried out in the refrigerator. This is important for preserving vitamins and microelements. After purchase, you can keep the fish in the freezer (no more than two months) or immediately use it for cooking.

What products does it combine with?

Each product requires an individual composition of gastric juice and enzymes for digestion. A certain environment for processing food is created in the stomach. Proteins need an acidic environment, carbohydrates need an alkaline environment. If you are looking after your health, it is important to know what you can combine congrio fish with , and what foods it is better not to combine in one meal.

Compatibility table with other products

Congrio fish - 10 most delicious cooking recipes

Good afternoon, dear readers! Shrimp fish congrio or king clip is a completely new seafood product in our stores.

It is very easy to prepare, you can stew, fry, bake, any dish prepared from this fish will be tasty and healthy.

I have prepared a selection of simple recipes that any housewife can repeat without much effort. Now let's cook together!

How to bake shrimp fish in the oven in creamy mustard sauce

• 1 PC. – congrio carcass
• 1 PC. - large onion
• A small bunch of dill
• 1 cup – heavy cream (33%)
• 1 tbsp. spoon – Dijon mustard (you can use any mustard, but not spicy)
• Pinch of ground nutmeg
• Salt, spices, vegetable oil

1. Cut the fish carcass into portions, sprinkle with salt and pepper, and sprinkle with lemon juice.

2. Cut the onion into thin half rings, sauté until soft, pour in the cream, add mustard, nutmeg, chopped dill, any spices and a little salt, mix everything and bring to a boil.

3. Place the marinated fish in a baking dish, pour in the prepared sauce, and place in the oven for 15 minutes at t=180 C.

Calorie content per 100 g. – 128 kcal

Video recipe: How to cook shrimp fish in the oven with mustard

How to deliciously fry congrio in a frying pan

Why come up with complex and intricate dishes, you can simply fry the pieces in a frying pan in any breading to your taste.

• 1 PC. – fish carcass king clip
• Half a lemon
• Salt, any fish spices, vegetable oil
• 2 tbsp. spoons - flour or breadcrumbs

1. We cut the prepared carcass into small pieces (you can take fillets), sprinkle with lemon juice, sprinkle with a set of fish spices and salt, and leave for 10-15 minutes to marinate.

2. Pour flour into a separate plate and heat a frying pan with oil.

3. Roll each piece in flour on all sides, fry until golden brown, 3-4 minutes on each side.

Calorie content per 100 g. – 215 kcal

Video recipe: How to fry congrio in a frying pan

In the oven with vegetables

Baked congrio fillet in the oven with vegetables

• 1 kg. – fillet
• 2 pcs. – carrots and onions
• 100 gr. – salty-tasting hard cheese
• 2 tbsp. spoons - mayonnaise and flour
• 1 tbsp. spoon – ketchup or tomato paste
• 2 pcs. – small cloves of garlic
• 100 gr. – sour cream
• Salt, pepper, any fresh herbs - to taste

1. Cut the fillet into portions, add salt and pepper, roll in flour, fry a little in vegetable oil (literally a minute on each side), just until the flour sticks.

2. Cut the peeled onion into half rings, fry in vegetable oil until transparent, then add grated carrots, fry the vegetables together for literally five minutes.

3. Place the fried fillet in an even layer in a baking dish, distribute the roasted vegetables on top, and sprinkle with more grated cheese.

4. In a large bowl, mix sour cream, mayonnaise, tomato paste, chopped garlic, add a little water, mix everything. Pour the resulting sauce over the fish.

5. Bake in the oven for about 30 minutes at t=200C.

6. Sprinkle the finished fish with fresh chopped herbs and serve.

Video recipe: King clip under a creamy spinach blanket

With potatoes in the oven

Shrimp fish with tomatoes and potatoes

• 1 PC. – congrio carcass
• 1 PC. – large head of onion
• 3-4 pcs. – potatoes
• 2-3 pcs. – ripe tomatoes
• 50 ml. – any dry white wine
• 150 gr. – salty-tasting hard cheese
• 100 gr. – sour cream
• Spices, salt, fresh herbs

1. We cut the prepared carcass into small pieces (you can take fillets), sprinkle with salt and any spices for fish dishes.

2. Cut the onion into large half rings, sauté until golden brown, transfer to a separate bowl, and in the same frying pan fry the fish pieces on both sides, pour in white wine and simmer for another 5-7 minutes.

3. Cut the peeled potatoes into thin slices and tomatoes into slices.

4. Grease a baking dish with olive oil, lay out the first layer of potato slices, then fried onions, then fish pieces, then tomatoes and again potatoes on top.

5. Mix grated cheese with sour cream, grease the top layer of potatoes, cover the baking dish with foil and place in the oven for 30 minutes, then remove the foil and leave for another 10-15 minutes at t=200 C.

Video recipe: Congrio in the oven with potatoes

In foil

How to deliciously bake congrio in the oven in foil

• 2 pcs. – large portions of fillet
• 1 piece each – large bell pepper and red onion
• 4-5 tbsp. spoons - dry white wine
• Table salt, pepper, spices

1. Sprinkle the fillet with salt, pepper, and any fish spices, and leave to marinate for 10-15 minutes.

2. Cut the pepper into two halves, remove the seeds and bake in the oven for about 30 minutes at t=180 degrees.

3. Cut the peeled onion into thin half rings and fry until soft.

4. Prepare two small pieces of foil. Place fried onion in each, then a piece of fish fillet, then baked pepper, pour white wine over everything.

5. Close the foil tightly and bake in the oven for 25-30 minutes.