Pea flour contains many vitamins and microelements. It is widely used not only in cooking, but also in cosmetology. It helps to cope with many diseases and normalize the functioning of the whole body. The product is useful at any age and has virtually no contraindications. The article contains everything about this product - pea flour benefits and harm to the body, how to use it in different areas, as well as storage conditions and terms.
From this article you will learn:
Pea flour benefits and harms
Pea flour - the benefits and harms of this component lie in its composition. This product is a vegetable protein that is necessary for maintaining normal life for every person. Peas are based on beneficial amino acids and fiber; they have a positive effect on the functioning of the digestive system and are considered the best helpers in the fight against excess weight.
Pea flour - the benefits and harms of the component are associated with the vitamins included in its composition. They help prevent the development of seizures and dermatitis. Vegetable protein is perfectly absorbed by the body and allows you to restore strength. It is widely used in medicine and cosmetology. This is due to the property of rapid healing of wounds and abscesses.
Pea flour - its benefits and harm to the body also overlap with other properties of the component. So, consuming the product if you have problems with the digestive system can lead to the development of flatulence and discomfort. It is recommended to discard the component if you have gout and thrombophlebitis. Peas provoke the production of uric acid, which negatively affects the human condition.
Nutritional value and calorie content of pea flour
Flour has inherited all its positive properties from peas. This is a valuable dietary product that acts as a substitute for wheat flour and at the same time is an ideal solution for those suffering from celiac disease.
The nutritional value
is represented by a high protein content - 21 grams, fats - 2 grams and carbohydrates - 49 grams.
Calorie content of pea flour
The calorie content of the product is 71 kcal per 100 grams. Thanks to its good performance, flour is useful at any age. It is the best source of vitamins and microelements.
Chemical composition: trace elements and vitamins in pea flour
This component is considered a real record holder for the content of amino acids and proteins. It is based on the following vitamins: C, B1, B2, B6, PP, D, E and K. All this is supplemented with useful microelements, in particular potassium, calcium, sodium and phosphorus.
In terms of nutritional value, flour is similar to meat products. The main distinguishing feature is the absence of cholesterol and low cost.
What are the beneficial properties for the human body?
The beneficial properties of the product have overshadowed many vitamin and mineral complexes. Systematic consumption of flour allows you to normalize the functioning of many organs and systems of the body. The main useful properties are:
- preventing the development of dermatitis;
- elimination of cardiovascular system disorders;
- improvement of the gastrointestinal tract;
- saturating the body with energy:
- nutrition and protection of the skin;
- normalization of blood sugar levels;
- lowering cholesterol;
- diuretic and choleretic effect;
- fight against excess weight;
- stimulation of brain activity.
The useful properties of the product allow it to be used in many areas. Experts recommend including the food component in your daily diet. Especially if there are children of school and preschool age in the house. Flour has a beneficial effect on mental processes and plays the role of a growth stimulator.
How to make flour at home
Photo: how to make flour at home
You can purchase the product at any supermarket, or if you wish, you can prepare it yourself. For this action, large beans are selected and washed thoroughly. Grinding is done using an ordinary coffee grinder or mortar.
The first option is faster and more correct. Using a mortar, making will take a long time and the flour will not have the right consistency.
The resulting powder is applied to a white cloth and left on it until completely dry. The finished flour will acquire a lightish tint; it is recommended to store it in a fabric bag or paper bag. Before cooking, the product is sifted.
Use of pea flour: where is it used?
Flour is widely used in cooking. It is used for preparing main dishes and baking. What to cook from pea flour and is it advisable to use it? This product is suitable for many culinary purposes. It makes delicious pancakes, buns and pies. The food component acts as a direct substitute for standard wheat flour. However, its properties are much better.
Peas are used not only for cooking, but also for cosmetic purposes. It allows you to restore facial skin, give it radiance and a healthy shine.
Pea flour - recipes
Noodles made from pea flour pea flour, water or milk, egg section: Noodles read more. Zucchini in batter with peanuts Lowki pakora pea flour, vegetable oil, lemon juice, Indian cumin crushed seeds, hot green pepper, 1 tsp. Stuffed tomatoes in batter small tomatoes, fresh homemade cottage cheese, turmeric, fresh herbs, pea flour preferably from chickpeas, soda, ground red pepper, salt, cold water, ghee or vegetable oil for deep frying.
Pea soup with small gluten and potatoes pea flour, water, potatoes, carrots, parsley, egg, flour, onion, lard, salt, garlic section: Pea soups read more.
Halva from semolina and pea flour, milk, sugar, saffron stamens, black raisins, melted butter, Alexandrian cassia leaf, bay leaf, fennel seeds, pea flour, semolina, almonds, ground black pepper, nutmeg section: Halva read more. Pea flour fudge butter, pea flour, milk, water, sugar, coconut flakes, crushed cashew nut section: Fudge read more. Fried okra in yogurt, melted butter for frying, okra okra, garam masala, ground red pepper or cayenne pepper, ground coriander, salt, yogurt, Indian cumin seeds, cilantro or parsley, greens, pea flour section: Dishes from other vegetables read more.
Skin taban pea flour, wheat flour, milk, egg, salt, yeast, fat, hemp oil section: Udmurt cuisine read more. Spinach in batter: pea flour, rice flour, ajwain, ground red pepper, salt, soda, ice water, spinach, ghee or vegetable oil.
Conditions and periods of storage of pea flour
The standard shelf life is 12 months. During this time, it is necessary to monitor the appearance and taste of the products. If a musty smell and bitterness appear, you need to get rid of the flour.
Experts recommend buying the amount of product that needs to be used at the moment. Long-term storage in open form leads to loss of beneficial properties. The nutritional component does not like moisture and direct sunlight. It should be placed in a dark, dry place.
HOW TO CHOOSE THE RIGHT WHEN BUYING
Many housewives are interested in the question of how to choose the right flour. There is nothing complicated in this process. First, look at the packaging itself; there should be no moisture or punctures on it. You need to pay attention to the expiration date. If flour is stored for a long time, it loses its properties.
Photo: pea flour health benefits
Having opened the packaging, you should pay attention to the external characteristics. The food component should not be dark. The shade of flour is light beige; the finer the product, the lighter its color. There should be no lumps, black spots or bugs. The smell of a quality product is fresh, without mustiness or mold. It is not bitter or sour in taste, and has a slightly sweet aftertaste. If you pour a little water, the pleasant aroma of soaked peas will spread throughout the kitchen. When squeezed in your hand, the flour sticks to your hand without creating lumps.
Pea flour is a healthy product that is suitable for daily use. Its use is appropriate both in cooking and cosmetology. It has a positive effect on the body, both externally and internally. Useful at any age and is a direct substitute for wheat flour.
Flour, be it wheat or rice flour, the benefits of which have already been discussed on the site, is perhaps one of the most popular products, because it is present in the kitchen of every housewife. And even if you are not a fan of baking, you still can’t do without flour. After all, it needs to be added to a variety of dishes. Basically, wheat flour of varying degrees of processing is found on sale. But if you try, you can find an alternative to such a product, for example, pea flour. Let's talk about how pea flour can be used, the benefits and harms of its consumption, and we will give recipes for cooking with such a product.
Recipes with pea flour
Pancakes
To prepare delicious and very healthy pancakes with pea flour, you need to stock up on one hundred grams of whole grain flour, ten cherry tomatoes, one medium bell pepper, three hundred milliliters of water, a couple of cloves of garlic and two hundred grams of pea flour. Also use a bunch of fresh dill, half a teaspoon of ground ginger, black pepper, salt and a pinch of turmeric.
Pour all the prepared flour into a bowl, add the other dry ingredients to it and mix well. Wash the tomatoes and peppers, peel and chop into small cubes. Also chop the dill into smaller pieces and pass the garlic through a garlic press. Add cold water little by little to the flour while kneading the dough. Then add vegetables to the container and mix well. Pour a little oil into a frying pan and bake flat cakes (pancakes). Serve them hot with natural yogurt.
Pea flour pate
To prepare such a vegetarian pate, you need to prepare one liter of soy or regular milk, a couple of glasses of pea flour, a medium red bell pepper, four tablespoons of olive oil and three cloves of garlic. Also use a tablespoon of beetroot juice, a teaspoon of ground coriander, a teaspoon of salt and half a teaspoon each of black pepper, nutmeg and dried marjoram.
First of all, prepare the food: wash, peel and chop the bell pepper as finely as possible. You can even use a food processor for this. Grate a small piece of beetroot and squeeze out the juice from the resulting mass using cheesecloth. Pour the flour into a fairly large dish. Bring the milk to a boil, pour into the flour and mix well with a blender. As a result, you should get a thick mass of yellow color and without lumps (homogeneous). Add all prepared ingredients to the pea mixture except pepper. Blend again until smooth. Stir pieces of bell pepper into the prepared mixture and taste for salt. Place the finished pate in the refrigerator for several hours, then serve.
Pea flour soup
This is a very simple dish that is very quick to prepare. For it you need to prepare six tablespoons of pea flour, a liter of water, a teaspoon of salt, half a teaspoon of dry spices (to taste) and half a bunch of herbs.
Pour the pea flour into a bowl and dilute it with water. Pour this mixture into a saucepan, add finely chopped herbs, seasonings and salt. Bring the soup to a boil while stirring constantly. Cool slightly and serve.
Non-vegetarian split pea flour soup
To prepare such a dish, you need to prepare one and a half liters of water, one carrot, one onion, and a couple of tablespoons of vegetable oil. Also use two hundred grams of ham (or some other meat product), a couple of tablespoons of pea flour. In addition, you will need salt, pepper, and herbs to taste.
Peel the carrots and onions. Chop the onion into small cubes and grate the carrots on a medium grater. Prepare the frying: first fry the onion in vegetable oil until nicely golden, then add the carrots to it and continue frying for another couple of minutes. Boil water in a saucepan. Add frying to it. Roughly chop ham or other meat and add it to the soup. Dilute pea flour in a separate container with half a glass of boiled cool water. Stir the mixture so that there are no lumps in it, and pour into the soup in a thin stream. Stir well, add salt and pepper and simmer on low heat for fifteen minutes. Just before turning off the heat, add finely chopped herbs to the pan.
Benefits of pea flour
Pea flour is essentially dry peas ground into flour. This product contains quite a few useful components, including a lot of protein, which is well absorbed by the body. Due to its protein, pea flour is often used by vegetarians.
This product also contains useful plant fiber and a number of vitamins, represented by tocopherol and provitamin A. It also contains calcium, zinc, potassium, magnesium, iron and phosphorus. Pea flour is also valuable as a source of selenium.
Pea flour is useful for people leading an active lifestyle. It gives the body energy, increases performance and improves exercise tolerance. Systematic consumption of pea flour has a positive effect on the health of the cardiovascular system, liver, and gall bladder. It is worth eating for tuberculosis, diabetes and frequent headaches.
Pea flour - harm
Harm from pea flour is possible. So its consumption can provoke the development of flatulence, cause abdominal discomfort and constipation, especially if it is eaten in excessive quantities. It is better not to eat such a product if you have nephritis, thrombophlebitis and gout.
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Pancakes made from pea flour have been particularly popular in cooking lately, and for good reason - the benefits of pea flour (powder) for the body are very high, so you will find many recipes for pancakes on this basis: with water and kefir, with yeast and without eggs. Try these culinary delights in your kitchen and surprise your household.
Pancakes based on pea flour are an interesting and non-standard dish. It has a lot of positive properties, due to its rich composition of amino acids and vitamins. The main ingredient can be used without restrictions, which allows you to create real culinary masterpieces.
From this article you will learn:
Peas for fishing. A simple recipe for making a thick bait
Published: 06/05/2013
After some fishermen prepared hominy according to the recipe from our website, many questions arose about how to cook peas. Simply boiled pea porridge is not very suitable for attachment, and you don’t always want to “tinker” with pea porridge (a mixture based on peas). So why not try taking pea flour, mixing it with wheat flour and boiling this mixture in bags? But not everything is as simple as it turned out.
I had to choose my own proportion and cooking time. Over the past season, this mixture was tested on rivers more than once. As expected, the bream appreciated it well. There are reservoirs where peas are almost the best bait for white fish, and for such conditions we offer two cooking options.
First, we present our video “How to cook peas for fishing?”
Now a little theory.
Option-1 In our opinion, the most accessible and simplest method. First you need to cook regular pea porridge. For this purpose, take yellow peas, pour in twice as much water as the cereal, and cook for about an hour until all the grains are boiled. After cooking, drain off excess water (if any). So, we need:
- Pea porridge;
- Wheat flour;
- Balls and thread;
Mix porridge and wheat flour in a ratio of 2 to 1 (by weight). The finished mixture in this proportion will be of medium density. If you need to increase the density, then make a ratio of 1 to 1. Add water, mix, achieving the consistency of thick sour cream. You can also add your favorite aromatics at this stage.
Pour the mixture into a bag. It is better to use two bags to prevent leaks during cooking.
Place the bag in cold water and boil for 20-30 minutes. Then turn off the heat and leave the peas to steep in hot water. We get this bright, sticky and at the same time dense bait with a good pea smell. This bait can be used when fishing with a float and a feeder.
Option-2 We will need:
- Pea flour;
- Wheat flour;
- Balls and thread;
Mix pea and wheat flour 1k1. With a lower concentration of wheat flour, the mixture will crumble; with a higher concentration, we obtain the necessary density and stickiness, but lose the smell of peas (the result is a regular “dough” with a slight pea aroma).
Here we do the same: mix, add water (the mixture should be more liquid than in the previous version), put it in a bag (preferably two) and cook for 20-30 minutes.
We get such a nozzle. It is darker (understandable, because not only yellow grains will be used for flour) and less sticky, more suitable for smooth casting.
Conclusions So, we looked at two options for cooking peas. The first one (with porridge) is more affordable and makes it possible to get a good (strong) bait. You can buy peas for porridge anywhere and cook them, no big problem. The second option gives a slightly worse result and also requires pea flour, which you can’t buy everywhere. We looked for it for a long time, such flour is very rarely found in stores, we only found it at the market. And its price is also not small, so we use pea porridge and are happy.
Share your ways of cooking peas in the comments. Try ours, write your comments and suggestions. For example, as an option, you can also mix the crumb of white bread and ready-made pea porridge in a blender, adding water until the required consistency is obtained. So there are many recipes, the main thing is to choose one that is easy and catchy. Health and Joy to everyone!
Pea flour pancakes recipes
Today there are many interesting recipes based on pea flour. This ingredient is used everywhere, mainly for baking. Dishes containing it are not only tasty, but also healthy.
Indian pancakes Paratha from pea flour: recipe
Indian pancakes are an interesting and unconventional recipe that lovers of savory cuisine will enjoy. To prepare, you need to take the following ingredients:
- cup ;
- 250 ml water;
- medium sized onion;
- a quarter spoon of cumin;
- 1 tbsp. l. grated ginger;
- 0.5 tsp salt;
- a little red pepper;
Preparation of Indian Paratha pancakes:
First, the frying pan is greased with oil and heated. Then the cumin is fried on it, this action takes no more than one minute. The seeds are ground in a coffee grinder. Next, all the ingredients are mixed together, and a pancake preparation is formed from them. The dough must be liquid. Before cooking, it must be left alone for 30 minutes. After the specified time has passed, you can start frying. This process is no different from standard preparation of pancakes. The dough can be fried on both sides for 1-2 minutes. Once cooking is complete, you can taste it. Savory and delicious pancakes will please every family member.
Photo: Indian pancakes Paratha made from pea flour
Pea pancakes on water
Delicious pancakes on the water are a reality. To make delicious flatbreads, you don’t have to use dairy products. Pancakes on the water are an equally tasty dish. The following ingredients are taken for preparation:
- 200 gr. pea flour;
- egg;
- sugar, water, salt and butter to taste.
The cooking process is the simplest. Just mix the egg with flour and other ingredients. If the mixture turns out thick, add a little extra water. The result should be a liquid consistency. The frying pan is oiled and heated, then the frying process begins. This is the easiest and fastest recipe.
Photo: pancakes made from pea flour
Pancakes without eggs made from pea flour
You can make the dough without eggs. To do this you will need the following ingredients:
- 500 ml cow's milk;
- 250 gr. ;
- 150 gr. pea powder;
- salt, sugar and vegetable oil to taste.
First, two types of flour are sifted and mixed together, then sugar and salt are added to them. Dairy products are slowly introduced, while everything must be slowly mixed until completely homogeneous. Cooking without haste allows you to get high-quality dough without lumps, which is fried well and quickly. Pancakes are baked in a preheated frying pan until golden brown.
Pancakes made from pea flour and kefir
Baking with kefir is distinguished by its airiness and pleasant taste. To prepare, you need to prepare the following components:
- pea flour - 5 tbsp. spoon;
- wheat flour - 3 tbsp. spoons;
- 200 ml kefir;
- egg;
- salt, oil and a little water.
Initially, the two types of flour are mixed and sifted. This will eliminate any unwanted lumps and create a quality dough. Then minor components are added to the resulting mixture. Water is needed to thin the consistency. It is used if the dough turns out to be thick. Once the pancake mixture is ready, you can grease the pan and begin the baking process.
Photo: pea pancakes
Pancakes with pea flour and yeast
Baking with yeast is distinguished by its airiness. To get light and tasty pancakes, or better yet pancakes, you need to prepare the following ingredients:
- 300 ml of water (mineral, preferably carbonated);
- 150 gr. pea powder;
- a third of a teaspoon of salt;
- 1 tbsp. l. sugar (to taste);
- 2 tbsp. l. vegetable oil;
- 0.5 tsp soda;
- lemon juice:
- 7 gr. yeast.
First, water is mixed with the yeast, this will allow it to completely dissolve and give it time to swell. Meanwhile, all other components are mixed (soda is quenched with lemon juice). Yeast dissolved in water is added to the resulting mixture. The resulting dough for pancakes does not need to be left to rise; it can be used immediately. Baking is standard.
Photo: pea pancakes
Video: Vegetarian Indian Pancakes Dosa
Pancakes made from pea flour are a healthy, tasty and light product. It can be used at any age, without special restrictions. This dish is a source of nutritional components that the body needs to maintain normal functioning.
older than many myths and legends about him. The ancient Greeks knew the taste of peas back in the 4th century BC. e. The Chinese, Indians and Africans tried peas 1,500 years ago. For raw green peas ( delicious, in my opinion)
) Europeans became addicted in the 17th century. Moreover, the British got such a taste for it that they began to develop new sweet varieties of peas. And the third US President, Thomas Jefferson, grew more than thirty varieties of peas in his garden!
Today, when the primordial and ancient is becoming fashionable in our country, peas have every chance to restore their former glory. And since you’ve probably heard a lot about green peas in the country and canned in a gastronomic pairing with boiled sausages, then, anticipating the trend, I’ll tell you about pea flour.
Pea flour
ground from dried pea grains.
Like all legumes, peas
cannot boast of a wide range of vitamins, but those that exist are very necessary for the body: C, Pp, group B. Pea flour contains the same beneficial substances in crushed, and therefore easily digestible, form. Traditional medicine recommends taking pea flour 1 tablespoon 3 times a day to improve skin quality and normalize metabolism. However, for some diseases of the stomach and intestines, pea dishes are contraindicated, so self-medication is not the best option here.
From pea flour
They cook puree soup, bake flat cakes and bread. Tatar chumar and salma, Arabic falafel, Russian pea porridge, English mashy peas, Indian pea paste with curry - you can cook dishes from all over the world with pea flour.
And the most extravagant thing you can do with pea flour is take it fishing. Experienced fishermen claim that in combination with hemp oil, this is the best bait for white freshwater fish.
My first experience using pea flour was regular pancakes, to which I added half wheat flour and half pea flour. It turned out to be a tender and, I would like to believe, healthy dish. Next in line is falafel. And I wish you interesting culinary experiments with pea flour
.
Pea flour, 500 g, 49 rub.
YULIA ANDREYANOVA:
“I was born on June 21, the longest day of the year, on the same day as Prince William. I have two honors diplomas. I speak five languages - Russian, English, Italian, French and Ukrainian, like my grandmother. I managed to work in various companies, and as a result I chose what I get great pleasure from: throwing words, catching them and putting them into sentences. I'm lucky and have great intuition. I can cook, embroider, drive a car. More than anything in the world I love Chekhov's stories, being lazy and eating delicious food. I almost always manage to combine these three pleasures.”
First try:
The search for delicious bread led Yulia Andreyanova to a Moscow bakery where they make bird cherry bread. Bird cherry bread
- the name reveals secrets
..
Seven-year-old rice
In search of rice for the right risotto, Yulia Andreyanova traveled all over Moscow. Did not find. Friends came to the rescue: they gave Yulia the rice of her dreams!
Hi all!
Nothing stands still in our life.
So in the field of beauty, with the development of various modern technologies, old proven means for caring for one’s appearance have begun to be forgotten.
But not everything written off as unnecessary in grandma’s old chest must be forgotten.
For example, pea flour for the face is simply a storehouse of useful substances! The positive power of its effect on skin and hair was known back in Ancient Rome and during the time of Catherine the Second.
Today, many people don’t even know about its magical properties.
So, let’s reveal all the rejuvenating secrets of pea flour!!!
With filling
To prepare pancakes from pea flour with kefir you will need the following ingredients:
- 2 cups kefir
- 4 tablespoons pea flour
- 3 tablespoons wheat flour
- 2 chicken eggs
- 100 grams of sausage (can be smoked)
- ½ teaspoon baking soda
- 1 teaspoon sugar
- 1 teaspoon salt
- 1 tablespoon vegetable oil
- vegetable oil for frying
- lemon juice.
Recipe:
- Mix kefir and eggs in a bowl. Add salt, soda, sugar and vegetable oil, whisk the resulting mixture. Continue stirring, gradually adding pea and wheat flour.
- The dough should be similar in consistency to sour cream. If you prepare the dough this way, the pancakes will be fluffy and beautiful.
- Leave the dough alone for 10-15 minutes.
- Add baking soda, quenched with lemon juice, to the dough. To stir thoroughly.
- Finely chop the sausage and add to the dough. Mix well.
- Heat a frying pan, pour oil. Fry the pancakes until golden brown, then turn over to the other side.
You can serve the pancakes with sour cream, vegetables or herbs. The dish turns out tasty and satisfying!
Pea flour for the face - methods of use
How is pea flour beneficial for the skin?
Pea flour contains a large amount of , which is the strongest antioxidant that preserves our youth and beauty!
As well as vitamins, microelements, acids that are beneficial for the skin, which promote wound healing, removal of boils, inflammation, resorption of scars and age spots.
In China, this product is actively used for hair care in the form of dry shampoos.
My mother, knowing all these properties of flour, made it from dry peas.
I'm lazier and didn't want to bother with it.
And the other day I saw excellent pea flour in the store and realized that it was time to try to evaluate its magical capabilities.
What are the benefits of pea flour masks?
You can make a lot of useful face masks from pea flour.
They can be used to smooth out wrinkles, nourish the skin and increase its tone:
- To do this, it can be mixed in equal quantities with yolks, sour cream, vegetable oil, milk, whey, yogurt with the addition of essential oils.
- Then apply to cleansed facial skin for 20 minutes.
- Rinse with warm water and then with cold water.
- These masks are made in a course of 2-3 per week.
Pea flour for hair
Flour diluted with water (a state of liquid gruel) treats hair loss and replaces shampoo with it.
Hair is very well cleaned of dirt and grease, its roots are strengthened, and its appearance improves.
To do this, apply the mixture to dry hair for 20 minutes and rinse with warm water.
This mask is very easy to wash off, because pea flour contains very little gluten.
Pea flour
Pea flour
Pea flour is a widely available dietary product. Useful in proper nutrition, improving health, enriching the body with vitamins. Does not absorb fat when frying. It is a comparatively inexpensive flour, without cholesterol. Used in food for better absorption. Does not have a negative effect on the gastrointestinal tract. Contains fiber, which has a beneficial effect on problems arising from disorders of the digestive system. If you have vitamin deficiency, it is useful to eat baked goods made from pea flour - pancakes, muffins and various pies.
For those who are on a diet or want to lower their cholesterol levels, this flour will be just a valuable find. Children benefit from mental stimulation and energy storage.
DISH RECIPES
Quick pea soup.
Ingredients: 2 tbsp. heaped spoons of pea (chickpea) flour, 1-2 potatoes, 1 carrot, half an onion, 2 tbsp. spoons of vegetable oil, 2 cloves of garlic, a couple of pieces of rye bread, 1 bay leaf, salt, pepper (to taste).
Preparation:
Pour 1.5 liters of water into a saucepan and put on fire.
Finely chop the onion and carrots and fry in vegetable oil for 1 minute. Chop the garlic (you can put it through a garlic press), add to the fried carrots and onions and fry for another half a minute.
Cut the potatoes into small cubes and throw them into boiling water.
After 8 minutes, add the fried vegetables and slowly pour the pea flour into the soup, stirring constantly.
Stir the soup well so that there are no lumps, add salt and pepper, throw in a bay leaf and cook for another 2 minutes.
That's it, quick pea soup is ready! It is very tasty to eat with rye crackers, which can be prepared while the soup is cooking. To do this, cut the rye bread into small cubes and dry it in the oven for a few minutes. And if you make crackers with garlic, it will be even tastier.
Khandvi is an Indian snack made from pea flour.
Ingredients:
350 ml non-acidic kefir (yogurt, curdled milk), 1/2 cup pea flour, 1 tsp. grated ginger (optional), 1/2 tsp. turmeric, 1/4 tsp. ground dry red hot pepper (or a piece of fresh), 2 teeth. garlic, 2 tbsp. l. coconut flakes, 3/4 tsp. coarse salt, 3 tbsp. l. ghee or butter
Preparation:
Grind the ginger on a fine grater and add to kefir along with turmeric, salt and ground red pepper. Pour pea flour into a bowl and pour in a little kefir with spices. Stir well so that there are no lumps. Add the remaining kefir with spices and mix again. Pour everything into a non-stick frying pan and put on fire. Cook over low heat for about 15 minutes, stirring constantly, until the mixture thickens. Post 1-2 tbsp. spoons of the hot mixture onto a clean, dry baking sheet and immediately spread thinly. Repeat this until the mixture is finished. You should get a rectangular layer about 2 mm thick. When the layer has cooled completely, cut into strips 2.5-3 cm wide. Carefully roll into rolls. Transfer them to a plate. Melt butter or ghee in a frying pan and fry the squeezed garlic and coconut for a few seconds. Pour this seasoning over the rolls and serve. You can also sprinkle finely chopped herbs on top.
BEAUTY RECIPES
a mask with pea flour every 3 days for a month . The components (one tablespoon at a time) are mixed and applied to the face for up to 20 minutes. The mask is washed off with warm water. (For dry/normal skin).
A cleansing mask with pea flour makes the skin soft, elastic and velvety. You need to mix equal parts of flour and whey and apply it to your face. When it dries, wash off the mask with massaging movements, gently exfoliating the skin like a scrub. Afterwards, wash with hot and then cold water. (For oily/combination skin).
To keep your body skin soft, you need to dilute a glass of pea flour with a glass of warm milk. Mix until pureed. Add any essential oil (2-3 drops) and apply to the body. Leave for up to 20 minutes, rinse with warm water. You can also apply the mask to your face. After applying body cream.
