Delicious budget meals, or how to feed your family economically and tasty

How to cook your own delicious food quickly and healthy

We usually don't like to cook for ourselves. Surprising a man or your friends is a pleasure; here you can bake bread, create choux buns, and put pots of meat in the oven. And when you cook for yourself, it should be done quickly, ideally not turn on the stove, and also keep calories to a minimum, and vitamins to the maximum. The right food is the one that does not need to be steamed, fried, simmered, chopped and waited for to rise. Let them serve us the delights of haute cuisine in cafes; at home it’s better to eat something healthy and quickly, because there are so many things to do and so little time left for yourself. Your Izyuminka offers several quick and at the same time healthy express recipes for preparing dishes that you can eat without any fear of the consequences for your figure. So, let’s cook something tasty, quick and healthy .

Pasta, aka spaghetti

You might be surprised - pasta? They make you fat! Many people think so, but this is far from true. The main thing here is to make the right purchase - we choose only from hard varieties, there are fewer calories and more benefits. Let's cook. Finely chop a medium-sized ripe tomato, drop it into the hot paste, add a few drops of olive oil, salt and pepper to taste. If you remember and honor the precepts of Ostap Bender, who forbade raw tomatoes at night, keep a cup of chopped tomato in the microwave for a couple of minutes, and then paste it. The dish is not only tasty, but also filling. And the feeling of satiety gives not only a supply of energy, but also satisfaction from what you eat.

Cottage cheese the color of Ireland

Do you have a blender? Put a portion of cottage cheese, a lot of different herbs (parsley, dill, lettuce, parsnips, celery, etc.), garlic. Beat well. You can eat it for breakfast (garlic, however, can scare potential clients away from you at work, but if after breakfast you brush your teeth or chew a sprig of parsley, the smell will immediately disappear), for dinner, spread on cucumber slices, beautifully placed on lettuce leaves, fill halves of tomatoes. Beautiful, tasty, fast and healthy .

Guiacamole (guacamole)

If this is the first time you hear the name of this dish, which sounds so mysterious, then know that this is an easy and quickly prepared Mexican appetizer made from avocado pulp. To amaze the observers into enthusiastic convulsions, I crush the avocado with a fork, and cut the other ingredients as finely as possible. So - correct and authentic. And when I cook for myself, it’s tastier to beat the soft avocado in a blender, add ripe tomato, lemon juice, onion, salt, garlic and a couple of drops of Tabasco sauce, the spicier one. Despite the calorie content of this fruit, avocado helps stabilize weight and allows you to stay slim, and all because it activates metabolism. Not to mention the presence of vitamins, unsaturated fatty acids and linoleic acid in it, which reduce the level of bad cholesterol! By the way, I note that avocado is extremely useful for maintaining youthful skin - cosmetologists advise trying one of this miraculous overseas fruit at least once a week. So prepare yourself some glaucoma, which you can spread directly from the blender with a fork onto bread, you can dip vegetables in it, the main thing is to eat with pleasure!

Potatoes in the best village traditions

Potatoes are high in calories, right? Of course, if you fry them in oil... And if you bake the potatoes in the oven, then there will be very few calories. There is no need to peel the tubers, wash them very well (especially now when the potatoes are young), cut each one into quarters (and don’t touch small tubers at all), put them in a bag and pour a couple of tablespoons of vegetable oil (any kind) into it, add salt, pepper and other spices to taste. Tie the bag and shake it well so that the seasoning is evenly distributed over the potatoes. Then just pour it into a frying pan, into a mold or onto a baking sheet, and put it in the preheated oven. Bake until the moment of truth, aka readiness. A great accompaniment to a vegetable salad or just tomatoes!

Delicious milkshake

Again, a housewife’s best friend in the kitchen - a blender is needed for this recipe. There - soft low-fat cottage cheese, you can even low-fat, banana and vanilla sugar on the tip of a knife. To further reduce calorie content, it is better to mix cottage cheese with berries, fresh or frozen, because they contain a lot of vitamins! Did it come out a little thick? You can always dilute it with milk or eat it as a cream with a spoon. The truth couldn’t be simpler or tastier!

Lemon equals lemonade

Wash several lemons, cut them in half, and squeeze the juice out of them. As much as you can. Cut the leftovers into small pieces, add cold or cool water, and cook until the crusts soften. Then the product must be cooled, strained, the crusts removed and discarded. The resulting liquid is mixed with lemon juice and sweetened to taste. It's better with honey, but you can also use sugar. You can even use a sweetener, but this is already profanity. You can put a little mint in a glass, decanter or jar of lemonade. If you boil the crusts in a small amount of water, the lemonade will be concentrated, and you can dilute it directly in a glass, for example, with regular soda. Why not a relevant, refreshing, tonic drink for a hot summer!

As you can see, it won’t be too difficult to quickly prepare all these recipes for yourself. Cook tasty, fast and healthy , especially now, when many are on vacation and don’t want to stand behind the stove. Bon appetit!

Simple dishes in the oven, recipes with photos and modern equipment to help the cook

Today, incredible opportunities in cooking open up for women. Progress in the manufacture of household appliances has stepped forward confidently.

If a few decades ago, housewives did not have to choose what to cook delicious dishes in, today they have a choice. For example, a microwave oven, a slow cooker, a stove and, of course, an oven are the main tools for preparing delicious food.

Previously, housewives who had no experience in cooking often turned to the relevant literature. There were plenty of books and magazines, and recipes were often taken from there. Some recipes were passed down by word of mouth.

Now everything is much simpler. A woman just needs to type in the search engine what she is looking for: minced meat dishes in the oven, dishes in pots in the oven, potato dishes in the oven, zucchini dishes in the oven, and she will receive suitable recipes with photos in response.

It’s much easier to cook according to an existing recipe; there’s no need to reinvent the wheel. The main thing is to stock up on ingredients and start preparing the chosen, delicious dish.

The most delicious main courses

American steak

Meat lovers will not be able to miss the Argentinean Asado or the American Ribeye steak. Asado is traditionally cooked on a grill or open fire. For both dishes, the choice of meat is key. It must be first class. Therefore, these dishes are quite expensive. Ribeye steaks are made from marbled beef.

Italian pizza

The favorite Italian food that has conquered the whole world is pizza. There are a great many recipes for its preparation. For the base, thinly rolled yeast dough is traditionally used, which is coated with sauce. The filling can be any ingredients you like. Only one thing remains unchanged - stretchy melted cheese.

Asian dish Phat Thai

The famous Asian main dish - Phat Thai - does not leave lovers of Asian cuisine indifferent. It is made with thin rice noodles that are fried with tofu. Shrimp or meat, vegetables, mushrooms, and sauces are added to the base.

Main courses in the oven: what recipes are there - what to cook

An oven is an indispensable thing for a housewife. There is no need to stand near it for hours, monitoring the cooking process. Set a timer, indicate the desired time, and do other things. We heard the signal - checked the readiness!

Cooking is a pleasure. For example, when meat is baked, it gets a tasty and aromatic crust with an appetizing appearance. As a rule, meat dishes are cooked in the oven.

Since there are so many recipes for cooking in the oven, it is sometimes difficult for the housewife to decide on the choice of dish. In this category, you can look at different options for lunch and dinner and choose the most suitable one.

In the meantime, read recipes for second courses cooked in the oven.

The most delicious snacks

Spanish pintxos and tapas

Among appetizers, the national Spanish food – pintxos or tapas – is especially popular. They can look like mini sandwiches, canapés on skewers, or croquettes. They may contain various ingredients. It all depends on taste preferences. The most common are jamon, olives, asparagus, mushrooms, and seafood.

Greek gyros

Those who like a quick and satisfying snack will love Greek gyros. It is prepared using any meat roasted on a spit. Tomatoes, herbs and various sauces are added. All ingredients are wrapped in a flatbread.

Snack rolls

Rolls can be used as a good snack for a holiday table. To prepare them you will need pita bread or an egg pancake as a base. The filling can be any ingredients. An important condition is the presence of sauce to make the dish more juicy.

The most delicious first courses

Curry Laksa Soup

Fans of Asian cuisine prefer Curry Laksa soup. This dish is a symbiosis of Malaysian and Chinese cuisines. The main ingredient is laksa paste, to which spicy broth, shrimp, lemongrass, turmeric and garlic are added. For those who prefer it spicier, you can add dried chili peppers.

Tom Yum soup

Another famous dish that is famous for its spiciness is Tom Yum soup. It is prepared on the basis of a hot and sour broth, to which seafood or meat, mushrooms, tomatoes, ginger, lemongrass, lime, chili pepper, and spicy spices are added. The soup is quite spicy, so after cooking, add cream or coconut milk to soften the taste.

Traditional borscht

Rich borscht is a favorite food of Ukrainian and Russian cuisines. Traditionally, beef broth is used to prepare it, to which cabbage, beets, onions, carrots and potatoes are added. To add piquant notes, garlic and herbs are added to the soup.

Salmon and lavash rolls

Another delicious appetizer that can be prepared quickly and deliciously is red fish rolls. To prepare this dish you need only three ingredients:

lavash – 3 sheets;
salmon (we recommend taking lightly salted fish) – 350-450 grams;
cream or cottage cheese - to taste (we recommend Philadelphia).

First you need to prepare the pita bread - spread it with a thin layer of cheese. Place salmon cut into thin slices on top. Lavash with filling must be rolled into a roll and placed in the refrigerator for an hour. Before this, you can wrap the roll in plastic. After 60 minutes, you need to take out the roll and cut it into small pieces with a very sharp knife.