Brazilian nut
Brazil nuts have a very high concentration of nutrients and can be found not only in Brazil, but also in the forests of Peru, Venezuela, Colombia and Bolivia. And, of course, on shelves all over the world.
Brazil nuts can be considered a healthy food, as they are rich in minerals, healthy fats, carbohydrates and fiber. Grows only in the wild. Each coconut-like Brazil nut shell contains 20-30 seeds.
Useful properties of Brazil nuts:
- The high content of healthy unsaturated fatty acids will help balance cholesterol levels in the body. Accordingly, eating Brazil nuts will help reduce the risk of heart attack and stroke to some extent;
- The selenium content in this nut reduces the likelihood of bone, breast and prostate cancer;
- The selenium content in Brazil nuts also supports the normal functioning of the thyroid gland and improves skin condition;
- Brazil nuts are rich in fiber and will help improve your digestive system;
- The nutrients and minerals contained in Brazil nuts help strengthen the immune system;
- The high concentration of proteins in this type of nut promotes the growth and restoration of cells in the body.
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Almonds and walnuts
These nuts are considered by scientists to be the most beneficial for the human body.
Walnuts are champions in the content of Omega-3 polyunsaturated acids. Therefore, they are indispensable for the prevention and treatment of disorders in the brain and cardiovascular system. These nuts cleanse blood vessels from cholesterol, preventing atherosclerosis from developing; reduce inflammation; inhibit the development of schizophrenia and Alzheimer's disease.
Due to the presence of antioxidants in them, they are used for :
- combating cancer;
- prevention of heart disease;
- prolongation of youthful skin.
Almonds contain a huge amount of proteins, which give you a feeling of fullness and also suppress hunger. This is why, as well as for its high fiber content, which helps you lose weight, this nut is valued by nutritionists.
Almonds, more than other nuts, contain calcium, a product that gives strength to bones.
also contains a lot of vitamins A, E, C, which are excellent antioxidants that strengthen the body, prevent cells from aging, fight cancer, strengthen vision, and normalize blood sugar.
Like walnuts, almonds contain a huge amount of unsaturated fatty acids, which are essential for the prevention of atherosclerosis. Eating a handful of these nuts twice a week can reduce your risk of heart attack by half.
Hazelnut
Hazelnuts are an incredibly nutritious nut that is primarily cultivated in Europe, the United States and Turkey. It is available all year round. Hazelnuts are available in various forms such as hulled, unhulled, sweetened or salted.
It can be stored for years with the outer shell. This highly nutritious nut is widely used as an additive in biscuits, cakes and candies.
Useful properties of hazelnuts:
- Eating hazelnuts daily may reduce the risk of cardiovascular disease;
- The high proanthocyanidin composition present in tree nuts may reduce the risk of blood clotting;
- Hazelnuts are rich in folic acid. This helps reduce the risk of depression and cardiovascular disease;
- Hazelnuts are also rich in nutrients, vitamin E, which can improve immunity, remove free radicals and lower cholesterol;
- Hazelnut oil will help keep your skin healthy.
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Nuts for slimness
Which nuts are good for weight loss? The answer is simple! Everything, but in moderation.
The secret is that they contain substances that promote the production of serotonin, better known as the hormone of happiness. Usually a person receives this substance by eating food, especially sweets. Therefore, nuts can easily replace many of your favorite delicacies. They will help cope not only with hunger, but also with stress and depression.
In addition, when losing weight, nuts are useful because they contain many substances necessary for the human body and therefore are a wonderful way to prevent vitamin deficiency.
Of course, those who want to become slimmer should be especially careful with this product and remember that any type of it is high in calories and contains a lot of fat.
Pecan
Pecans are among the most delicious and nutrient-dense nuts in the world. It is an excellent source of nutrients, minerals and vitamins. The US is the world's leading producer of pecans.
This healthy nut is available all year round. Pecans can be eaten raw, lightly salted or sweetened.
Beneficial properties of pecans:
- The fiber content of pecans helps normalize the digestive system and reduce the risk of colon cancer;
- Pecans are rich in oleic acid. This helps improve heart muscle health;
- Magnesium-rich pecans have anti-inflammatory properties and may lower blood pressure;
- Pecan consumption may reduce the risk of stroke and breast cancer;
- The phosphorus content of pecans may promote healthy bones and teeth;
- Pecan consumption helps in weight loss by increasing satiety.
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Properties of ground nutmeg
Nutritional information | Vitamins | Minerals
How much does ground nutmeg cost (average price per 1 kg)?
Moscow and Moscow region.
1670 rub.
Nutmeg, mysterious to many people, grows on an evergreen tree from the “nutmeg” family. Ancient beauties quickly appreciated the subtle scent of its essential oils and began to use it for seduction and attractiveness, and healers and healers recommended the healing properties of ground nutmeg as an effective medicine. However, at present, cooking and confectionery production are the main areas of application of this spice.
Nutmeg is used both in whole form and in ground form (the latter is included in spicy mixtures for meat products and for adding to baked goods). Spiced and pickled herring and a variety of hot smoked fish are prepared with ground nutmeg. This spice can enrich the taste of main courses made from different types of meat, poultry and game. We can say that nutmeg in powder form is simply an irreplaceable ingredient in the manufacture of certain types of cookies, gingerbread, cakes, puddings and Easter cakes. The calorie content of ground nutmeg is 525 kcal per 100 grams of spice.
Cashew
Cashew is a crescent-shaped nut grown in more than 30 countries around the world. Brazil, India, Nigeria and Vietnam are the leading cashew producers today.
Cashews are an excellent source of minerals, healthy mono-saturated fats and vitamins. Today, cashews are sold in markets in various varieties, including salted and sweetened.
Useful properties of cashews:
- Proanthocyanidins and high copper content in cashew nuts help prevent cancer;
- Cashews, which are low in cholesterol and high in antioxidants, may help reduce the risk of heart disease;
- The calcium and magnesium content in cashews helps improve bone health;
- Cashews are an excellent source of many minerals such as manganese, copper, iron, potassium and selenium. Therefore, eating cashew nuts can prevent many diseases and improve the health of the digestive system;
- These nuts are safe for patients with diabetes, as they contain almost no sugar and cholesterol;
- Having a high amount of copper, cashew nuts will help maintain a good immune system and bones.
Useful properties of nuts
Everyone knows about the benefits of nuts. People who have given up animal foods replace meat with them, because they are in no way inferior to it in nutritional value. And fruits and vegetables and nuts are left far behind - they contain more fiber, microelements and vitamins.
Nuts tone the body, have a general strengthening effect on it, and help prevent the development of many diseases. They are recommended for patients with diabetes, for problems with the cardiovascular system, for reducing blood cholesterol and increasing hemoglobin.
However, you should not overuse nuts. They can cause allergies and cause problems with the gastrointestinal tract. In addition, pesticides and radionuclides can be deposited and accumulate in them if they were collected in dangerous places.
Doctors advise eating nuts two to three times a week, fifty grams each.
Benefits of ground nutmeg
The benefits of ground nutmeg make it a universal seasoning when used correctly, as it contains a rich set of macro and microelements. Relieving fatigue and filling the body with vital energy, this medicine can be called truly unique.
Nutmeg is used with great success in the treatment of phlebitis and varicose veins of the lower extremities. It is believed that when consumed regularly, it can “reward” the body with a rejuvenating effect, just like calamus root or ginseng does. In addition, it is an excellent pain reliever for rheumatic pain.
If you don’t know how to get rid of insomnia and constant headaches, this spice will provide you with invaluable help. The benefits of ground nutmeg are also evident in its ability to stimulate blood circulation, nourish and strengthen hair. It is often used in massage mixtures as it has excellent warming properties. In general, we can say that even the aroma of this wonderful nut stimulates the body's defenses in the fight against many ailments.
What tools are needed to make ground seasoning?
To grind this product, use tools such as:
- Grater for removing zest from fruit crops. It has a hard surface and sharp edges and does not deform when pressed.
- Grater for vegetables. The kernel should be crushed using knives with the smallest holes.
- Coffee grinder. A model in which the grains are not only cut, but also ground into a fine powder is suitable.
- The mill is mechanical or electric, with metal internal parts.
- Kitchen knife. Must be sharpened, the optimal blade length is 7-10 cm.
- Paring knife with metal blades.
Attention!
Grind nutmeg immediately before use. Ground seasoning quickly loses its flavor and has a short shelf life (from 24 hours to 7 days, depending on storage conditions).
