Many people are sure that frequent eating of sweet desserts will definitely harm their figure. If you also share this opinion, we suggest you try making several recipes for delicious and healthy desserts. Such sweets definitely won’t add extra pounds, and the ingredients for making them are easy to find in any supermarket. All we need are prunes, walnuts and a little sour cream. A dessert made from such products related to proper nutrition will not only save your figure, but will also surprise both you and your guests with its mind-blowing taste. In this article you will find recipes with photos of a dessert of prunes with walnuts in sour cream. Well, let's get started quickly!
Sour cream mousse
The easiest and fastest way to prepare a healthy dessert is to make mousse! And based on this basic, classic recipe for prunes with walnuts in sour cream, you can create more complex and unusual desserts, which we will discuss below.
To prepare a classic mousse, we will need the following ingredients: 150 grams of prunes (about 12-15 pieces without pits), 30-40 grams of peeled walnuts and 100 grams of low-fat sour cream. The amount of ingredients in the recipe is for one serving. If you have a sweet tooth, try adding two tablespoons of powdered sugar for an especially rich taste.
Method for preparing classic mousse
The recipe for prunes with walnuts in sour cream is not at all complicated - even a novice housewife can handle it. Start cooking by processing all the products: rinse the prunes thoroughly and place in a deep plate, pour boiling water over them for 5-10 minutes. At this time, place the walnuts in a dry frying pan and fry them for 10-15 minutes. This will give them a pleasant aroma and make them crispier.
Place the sour cream in a deep bowl or mug and beat with a whisk or mixer for several minutes until you get a thick cream. And yes, if you decide to make a dessert with powdered sugar, do not forget to add it to the sour cream while whipping.
When the cream is ready, cut the prunes into small squares and crack the nuts. Almost done! All that remains is to serve our dessert beautifully. Mix whipped sour cream with prunes and nuts and carefully place in a bowl. For beauty, you can decorate our healthy dessert with a mint leaf. Ready!
Plum "Prunes": distinctive features and advantages
These rules also apply to the choice of other dried fruits: the more beautiful the appearance, the less healthy they are. There is another way to determine fresh prunes and their quality: after half an hour of soaking in water, a good product will turn white in places, but after chemical and heat treatment it will not. After purchasing a fresh and high-quality product, you should arm yourself with knowledge of how to preserve prunes.
Prunes, like raisins and dried apricots, should be stored in a cool and dry place.
Dmitry Hvorostovsky's mother revealed her son's secrets
Shelf life ranges from 6 to 12 months. Containers for storing prunes can be anything: plastic containers, glass jars, metal boxes with sealed lids, canvas bags.
If purchased fresh prunes are placed in a plastic bag, they can quickly become damp and moldy. Before storage, it should be kept in the open air to dry. Stored prunes should be sorted out periodically and dried if necessary. Other useful materials. Assessing the quality of sour cream.
How to choose and store apricots correctly. Correct assessment of meat quality. How to correctly determine the quality of honey. Rate the article on the site and share with friends.
Prunes: properties
First, let's talk about the benefits of this wonderful product. The fact is that not all plums are suitable for producing valuable dried fruit. The Russian fruit grower Kochanovsky loved to talk about a funny incident that happened to him in the city of Tours. He arrived there to get acquainted with prunes - the pride of France! And this city at the beginning of the last century was a center of tourism.
And every store had baskets of dried fruits on display.
There were colored labels right there. On them, a round plum of the Renclod green variety shone with yellow sides, so that tourists would know what prunes come from. Kochanovsky laughed heartily at the labels, which surprised the traders a lot; they seriously thought that the prunes were dried from green Renklod.
Prunes pictures - photos and photos. Top collection prunes.
In fact, it is impossible to get prunes from yellow plums. It is better if the fruits are small, 30-40 g large ones are more difficult to dry, have a deep blue color to the point of blackness, with a thin bluish coating of wax, dense skin, it should not crack and small bones.
Most dried fruit varieties, of course, are recommended for the southern regions. And only two can produce prunes outside the subtropical Caucasus. This variety meets all the standard requirements for prunes: fruit weight 30-35 g, purple-brown color, sweet pulp, good taste.
The fruiting period begins 3-4 years after planting. Plums ripen from the second half of August to mid-September.
The variety is self-fertile and does not require pollinators.
What are prunes made from? The best varieties of prunes
And the harvest is always plentiful - from 6-year-old trees you can get 25-30 kg of fruit. Drought-resistant and quite winter-hardy. Plum plums prunes prunes fresh fruit isolated on white. Ripe fresh plums.
Plums in a basket. Plums and apples. Flower shop. Dried fruits isolated on white background.
Hearing the name of the tree, it becomes clear what kind of fruits grow on it. Yes, yes, we are talking about the same prunes that each of us adds dried, dried or smoked to salads, meat dishes or baked goods.
Dry fruits in a basket. Dried plums prunes.
Recipe for prunes stuffed with walnuts in sour cream
Now that we have learned how to prepare a simple version of a healthy dessert, we invite you to try a more unusual method. Prunes stuffed with walnuts in sour cream - a recipe that will definitely suit your taste. Preparing the dessert will take a little more time, but this dish can be used to decorate even a holiday table and offer it to guests.
We will need the same ingredients as in the previous recipe. It is advisable to choose large prunes so that enough filling can fit into them. For two or three servings, it will be enough to take 7-8 large prunes, the same number of walnuts and 200 grams of sour cream. And although we use the same products, the cooking method will be slightly different.
How to cook stuffed prunes
For this recipe for prunes with walnuts in sour cream, you need to chop the nuts again, but not too finely. Then fill each prune with crushed nuts. To do this, make a small cut on the side of each dried fruit and carefully place the crushed nuts there using a fork or your fingers. For one prune, depending on its size, 1-2 nuts will be enough.
Whip the sour cream with powdered sugar, as in the previous recipe, and then put half of the mousse into the bowls. Place a few prunes stuffed with walnuts on top of each bowl and cover with a second layer of sour cream. Before serving, the dessert can also be garnished with mint leaves or remaining crushed nuts.
You can also serve prunes with walnuts in sour cream in another, more original way. It is especially suitable for the holiday table, because its unsweetened version can also be used as an independent snack. Place large prunes stuffed with nuts on a plate. Make a pastry bag from a regular plastic bag by cutting a small hole in one of the corners. Place sour cream in the resulting bag and gently squeeze it through the hole onto each prune, like whipped cream. If you offer prunes as a dessert rather than an appetizer, then the dish can be decorated with drops of chocolate, coconut flakes or the same mint leaves. Bon appetit!
Prune dishes
- Recipes
- Prune dishes
Prunes, perhaps, have the most vibrant taste of dried fruits. The taste of prunes is persistent, fruity and tart. Thanks to these qualities, dishes with prunes are so widely represented. Share:
Granola (baked muesli) with nuts and prunes
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Solyanka with smoked prunes (in a slow cooker)
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1 hour (prep 30 minutes) 8 SergiyP The “Pomegranate Bracelet” salad is unusual due to the addition of pomegranate seeds, but very tasty. Thanks to these same pomegranate seeds, the salad is beautiful and bright, and it attracts attention on the holiday table.
No-bake cake with cottage cheese and prunes
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Pork tongue salad
2 Ta—Nik The proposed tongue salad, with mushrooms, vegetables, prunes and spices, is rich in a variety of flavors, each of which harmoniously complements the salad composition, highlighting the tender flesh of the boiled pork tongue.
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Fruit dessert "Millora"
20 minutes (prep 20 minutes) 1 Stella This beautiful and healthy dish of apples with cottage cheese and dried fruits will not leave anyone indifferent.
Layered salad with chicken, prunes and peanuts
30 minutes (prep 10 minutes) 4 Valentina07vv Portioned salad with boiled chicken breast, Chinese cabbage, prunes and fried salted peanuts will definitely please your guests. I recommend preparing this delicate layered salad, in which all the ingredients complement each other perfectly.
Beetroot salad with prunes
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Bright beetroot salad with a spicy note and a sweetish aftertaste. Suitable for both the holiday table and everyday life.
Cabbage stewed with meat and prunes
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Cake "Turtle"
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For the Turtle Cake to taste perfect, you need to worry about two things. First, prepare a successful biscuit dough. Secondly, buy good, thick and non-acidic sour cream. Then it’s just a matter of small things – bake and enjoy.
Salad “Pomegranate Bracelet”
2 Larisa1970 Layered salad “Pomegranate Bracelet” is prepared from simple ingredients - boiled vegetables, smoked chicken, prunes and nuts. But in terms of design, it will rightfully receive the highest score among salads.
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Chicken breast with prunes and cheese, and spaghetti with eggplant
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Chicken breasts stuffed with fetax cheese and prunes, baked in foil. And also spaghetti with fried eggplants and sprouted beans.
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1 hour (prep 1 hour) sveta999sveta Puff salad made from crab sticks, eggs, cheese, prunes and nuts. We are preparing for the new year. Stocking up on delicious holiday recipes.
Green pancakes with unusual filling
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Water pancakes turn out green thanks to the addition of leafy greens to the dough. An extraordinary filling for pancakes - from potatoes, dried tomatoes, peppers and prunes.
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Stewed sauerkraut with prunes
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Stuffed pork roll
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Salad with chicken and prunes
15 minutes 2 Ekaterina Irkutsk I make this salad in layers, it turns out more tender, but you can mix it. For this salad we need boiled ham (or half a chicken breast), eggs, prunes, cheese and cucumber. Dress the salad with chicken and prune mayonnaise.
Bread with prunes
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There are dried and smoked prunes. The first, of course, is healthier, although it has a less pronounced taste. Conventionally, you can divide prune dishes like this: recipes for sweet dishes (desserts) and non-sweet ones. Of course, this is a very simplified classification of dishes that contain prunes. Recipes for various baked goods, for example, also use prunes. Let's start with sweet dishes that contain prunes. Their preparation can be very simple, since prunes are actually ready to eat. Prunes with walnuts, prunes in chocolate, recipe prunes with sour cream, prunes in sour cream, recipe prunes with cream, prunes with nuts, recipe prunes sour cream walnuts, prunes walnut honey, prunes with nuts in chocolate with cinnamon, prunes will take a minimum of time in chocolate glaze, prunes in sour cream with nuts and wine. A recipe for stuffed prunes, it can be either sweet or not, it depends on the filling. For example, there are stuffed prunes with garlic and nuts, and there are prunes stuffed with walnuts. The recipe for prunes with walnuts, despite its simplicity, will decorate even a holiday table. Despite the fact that they are sweet, such prunes can even be eaten with meat. You can find out how to cook prunes with nuts by looking at our photo recipes with prunes. Recipes with photos will show you what else to cook from prunes. For example, original prune snacks that can be served at a buffet table are prunes in bacon and prunes in dough (prunes in batter). A tasty and healthy salad appetizer - prunes with beets.
Sour cream jelly from prunes with nuts
And here is another recipe for prunes with walnuts in sour cream. Preparing this dessert will take a little longer and require additional ingredients, but believe me, its taste is definitely worth it! If you want to decorate your holiday table with dessert, keep in mind that it is better to prepare the dish in advance, at least a few hours before the guests arrive.
So, prepare the following ingredients: 200 grams of sour cream (10-15% fat), 50 grams of prunes and walnuts, 50 ml of milk, 2-3 tablespoons of sugar or powdered sugar, and another bag of gelatin (5 grams).
Prunes: beneficial properties
Let's take a closer look at the beneficial properties of this dried fruit. Thanks to the ballast substances, prunes are used for any digestive disorders. And eating about 5-6 berries daily can help people suffering from stomach diseases.
Prunes can also be eaten by people who want to lose weight. To do this, it is enough to eat at least a few berries every day. No wonder this berry is used in many diets.
The popularity of prunes is also due to its antimicrobial properties. These berries can inhibit the development of many bacteria, including bacteria that are present in the oral cavity.
Prunes are also recommended to be taken at the beginning of the development of cardiovascular diseases, since no remedy can compare with this dried fruit.
Prunes are also an excellent remedy that can normalize blood pressure, including high blood pressure, and metabolic processes in the human body.
However, prunes are most beneficial for the digestive system, because infusions from them can help normalize digestive processes and also help cure constipation. In addition, prunes are recommended for use by people suffering from kidney disease, liver disease, rheumatism and atherosclerosis. Berries can also improve vision due to the presence of vitamin A.
Among its beneficial properties, cosmetic properties are also noted, since dried fruit is very beneficial for the skin.
Dried prunes are also recommended for people suffering from cancer.
Prune berries are a rich source of potassium, which is necessary for better muscle contraction and transmission of impulses along the nerve canal, as well as for maintaining normal heart function and the acid-base balance of the body.
Prunes are very useful for people who suffer from urolithiasis, because the potassium it contains can stimulate bile secretion and is a diuretic.
It is also used to treat gout and to increase appetite.
Prune infusion is made in this way: dry berries are poured with boiled water and left overnight. By morning the infusion is ready for use. It must be drunk together with berries.
Prunes are used to preserve meat, as their berries can inhibit the development of various bacilli that cause diseases: salmonella, staphylococcus and E. coli.
How to make sour cream jelly
First, prepare the gelatin: pour 5 grams of milk and leave for 15 minutes until it swells. Meanwhile, with prunes and walnuts, we do everything as usual: pour boiling water over the prunes and cut into pieces, fry and chop the nuts. Mix sour cream with sugar or powder and beat for several minutes.
After the gelatin swells, place it on low heat and heat until it is completely dissolved. Please note that you do not need to bring it to a boil! Then remove the gelatin from the heat, mix with the sour cream and mix well. Place pieces of prunes and walnuts in layers on the bottom of the bowls and fill everything with the gelatin mixture. Place in the refrigerator until completely frozen.
Take the dessert out right before serving and don’t forget to decorate it beautifully: with mint leaves, pieces of nuts or even chocolate syrup. Then all your guests will definitely want to know the recipe for prunes with sour cream and walnuts, because, as we have already seen, such desserts are not only healthy, but also very tasty.
How to make prunes
The benefits of any dried fruit, including prunes, become questionable if they are treated with various chemicals that improve the appearance of the delicacy and facilitate their long-term storage. There are many ways to recognize organic dried fruit, but the surest way is to cook it yourself. First of all, you need to decide which method you want to use to turn plums into prunes. After all, this simple process requires not only time and patience, but also the right equipment. The easiest and least expensive way is to dry the fruit in the sun. In favorable weather, it takes from 3 to 5 days, but you must be sure that during this entire period the air temperature will not fall below 30 degrees and the humidity will be relatively low. Agree, such conditions do not always exist in Russian latitudes. You will also need special wooden screens covered with gauze or mesh for air circulation and protection from insects. The safest option is a small convection oven with temperature control from 50°C or a special dehydrator-dryer. And the most common way is to dry the fruit in a conventional oven with ventilation. Whichever option you choose, you will need to pre-treat the fruit. Take strong, ripe plums, without dark spots, dents or wormholes. Boil water in a large saucepan, and at the same time prepare a container with water, but cold, with pieces of ice. Place the plums in boiling water for 1-2 minutes, remove them with a slotted spoon and place them in ice water. This process is called blanching. Dry the fruits on paper towels.
On an industrial scale, plums are treated with sulfur bisulfite before drying to avoid discoloration and give the fruit a glossy appearance. But at home it is much easier to achieve the same result by using a honey solution. Mix 1 part honey with 2 parts hot water, wait until the honey is completely dissolved and the syrup has cooled. Soak blanched plums in this solution overnight. The honey syrup should completely cover the fruit.
Using a convection oven or dehydrator, dry fruits according to instructions. Heat an ordinary oven to 50-55°C, then open the door slightly so that moisture from the fruit does not accumulate in the oven, and put a fan to ensure air circulation. Place the plums on a baking sheet in a single layer covered with baking parchment. Turn the fruits over every 30-60 minutes, dry the prunes for 8-12 hours.
To dry the fruits in the sun, place the plums on gauze trays and place them outdoors. Rotate screens every few hours. At night, remove dried fruits indoors.
Place the prepared prunes loosely in glass or transparent plastic jars and close with lids. Keep dried fruits sealed for 7-10 days. Shake the jars once a day. If you observe a lot of condensation on the walls of the jars, the fruits will have to be dried. If there is not much of it, then wait until the so-called “conditioning” occurs, when the wetter fruits give up excess moisture and the dry plums absorb it. After complete drying, transfer the prunes into containers or linen bags.
