Recipe: Squid tentacles in garlic sauce. Calorie, chemical composition and nutritional value.

Top - 3 recipes for cooking squid tentacles

Fried squid tentacles - recipe

500 grams of tentacles;
a bunch of green onions;
two cloves of garlic;
three tablespoons of apple cider vinegar;
one teaspoon each of sugar and salt;
ground red and black pepper (you can use a mixture of peppers);
150 grams of vegetable oil.

Green onions washed with water should be finely chopped. Add chopped garlic, vinegar, sugar and pepper and salt.
Mix everything well and leave the resulting mass for five minutes. In the meantime, you need to clean the squid tentacles and cut them into pieces, about two to two and a half centimeters.
Place the squid tentacles along with the green seasoning prepared in advance in a well-heated frying pan with oil. It is better to use refined oil, ideally olive oil.
You don’t need to fry the tentacles for long, but you need to make sure that all the liquid evaporates almost completely.
If you increase the cooking time a little, the squid tentacles will turn out tough. That is why you need to fry squid tentacles for no more than ten minutes.

Fried squid tentacles with sesame seeds - recipe

In order to prepare fried squid tentacles, we need:

400 grams of squid tentacles;
20 grams of green onions;
10 grams of garlic;
soy sauce to taste;
15 grams of vegetable oil;
5 grams of sugar;
3 grams of toasted sesame seeds;
2 grams of ground red pepper.

How to cook squid tentacles?

Cleaned squid tentacles should be cut into approximately two centimeters in length. Add soy sauce, ground red pepper and other spices to chopped green onions and garlic, compact well and leave for a while.
Place the chopped squid tentacles and seasoning prepared in advance onto a frying pan heated with vegetable oil.
Squid tentacles should be fried for about ten to fifteen minutes until all the liquid has evaporated. Finished squid tentacles can be sprinkled with sesame seeds.

Squid tentacles - recipe with garlic

To prepare squid tentacles, we need:

400 grams of squid tentacles;
20 grams of green onions;
One tablespoon of vegetable oil;
two cloves of garlic;
one teaspoon of sugar;
a pinch of toasted sesame seeds;
ground red pepper on the tip of a knife;
soy sauce to taste.

How to cook squid tentacles:

Cleaned squid tentacles should be cut into lengths of about two centimeters. Finely chop the garlic and green onions, add red pepper, other seasonings, soy sauce, compact and leave for a while.
Heat the frying pan, add vegetable oil, place squid tentacles and seasoning prepared in advance on it.
Fry the squid tentacles until all the liquid has almost evaporated, about ten to fifteen minutes.
Before serving, sprinkle the squid tentacles with sesame seeds. Enjoy your meal!

Recipe video for fried squid tentacles

Squid is a seafood product that has a number of beneficial properties necessary for the human body to function normally. Not only the body of the mollusk is used in cooking, but also its tentacles. Chefs prepare real culinary masterpieces from this ingredient. Not all people undertake to create a dish from this part of the mollusk, because they do not know how to cook squid tentacles correctly.

Only properly processed shellfish can turn into an attractive dish even for gourmets. Before you start cooking seafood, it is recommended to study the basic secrets of culinary masters.

What products does it combine with?

You can cook squid with spicy sauces, fresh and stewed vegetables, and other seafood.
However, when composing a dish, it is important to observe the correct combination of ingredients. Failure to follow the recommendations leads not only to a deterioration in the taste of food, but also to impaired absorption of nutrients and slowed digestion. Compatibility table with other products

Fine	Ghee, whey, greens, cabbage, carrots, beets, pickles, green vegetables
Acceptable	Rice, buckwheat, lemon, quinoa, tomatoes, butter, vegetable oil, pumpkin, eggplant, zucchini
Badly	Meat, poultry, eggs, mushrooms, cream, sour cream, lard, nuts, seeds, potatoes, dairy products, cheeses, feta cheese, wheat, rye, oats, bread, peas, chickpeas, mung beans, beans, beans, lentils.

Consequences arise due to the characteristics of the products. They can have different rates of digestion, create a film on the walls of the stomach, and provoke the destruction of vitamins and complex compounds.

How to clean and cook properly

Before you start cooking, you need to remove the film from the squid. To make the process easier, you can use the following recommendations:

Let the frozen carcasses thaw on the bottom shelf of the refrigerator.
Boil water.
Place the squid in a deep container and pour boiling water over it.
After 60 seconds, transfer the seafood to ice water.
We remove the film with a jerk and take out the chord.

When cooking, it is important to consider that prolonged cooking makes the meat rubbery and tasteless. Cook seafood for no more than 3 minutes.

You can also cook in several stages:

Place the cleaned clam in boiling water for 10 seconds.
Remove and let cool slightly.
Boil again for 10 seconds, remove from water.
Next, cook for 3 minutes and the product is ready.

Sometimes after cooking, housewives note that the meat is bitter. This happens most often if the product has been improperly stored, thawed and frozen several times. Sometimes an unpleasant aftertaste appears after long cooking. The shellfish contains a substance that, when heated for a long time, gives the meat bitterness. You can get rid of this taste with lemon. The carcasses just need to be washed and sprinkled with citrus juice.

Popular recipes

Squid can be deliciously cooked in a frying pan in batter or breading, or baked in the oven with carrots and sour cream or cream. Seafood goes well with salads dressed with spicy, creamy sauce, mayonnaise, and vegetable oil. Examples of recipes.

Squid in Chinese

Components:

peeled shellfish carcasses - 1 kg;
2 onions;
2 teaspoons sugar;
2 tablespoons soy sauce;
3 cloves of garlic;
vegetable oil for frying;
salt, ground black pepper to taste.

Preparation step by step:

We wash the squid and cut it into strips or rings.
Peel the onion, cut into half rings, place in a hot frying pan with oil.
Fry the vegetable plant until golden brown.
Add squid to the mixture and fry for 1 minute over low heat.
Pour sugar, salt, pepper into the pan, pour in soy sauce, stir, heat for 2 minutes.
Remove the preparation from the heat, add the garlic, crushed with a garlic press, and mix.
Transfer the dish to a salad bowl and decorate with herbs.

Korean squid

Components:

0.5 kg of peeled squid;
1 teaspoon each of ground black pepper, paprika, sugar; glass of water;
2 tablespoons apple or wine vinegar;
3 cloves of garlic;
half a teaspoon each of coriander and allspice;
2 bay leaves;
1 tablespoon vegetable oil;
salt to taste.

Preparation:

Bring the water to a boil, add laurel, allspice, and salt.
Place the carcasses in boiling brine and hold for 10–15 seconds.
Heat the frying pan, add oil, sauté the chopped garlic for 30 minutes. Remove from heat, add coriander, paprika, and ground pepper. Mix.
Cut the squid into rings or strips, season with garlic mixture, add brine, vinegar, mix. Let it brew for 30 minutes.

In tomato sauce

Components:

800 grams of peeled squid;
1 onion;
400 grams of pureed tomatoes;
2 cloves of garlic;
5 tablespoons of vegetable oil;
mixture of thyme, oregano and basil - 1 teaspoon;
salt and ground pepper to taste;
a few sprigs of parsley or cucumber for decoration.

Preparation:

Cut the shellfish into rings.
Peel and chop the garlic and onion.
In a heated frying pan with oil, fry the squid for 1 minute.
Fry the onion and garlic, add tomato dressing, bring to a boil, add seafood, spices, and salt.
Simmer for 1 minute.
Before serving, garnish with parsley or cucumber rings.

Below is a video with a recipe for stuffed squid from Yulia Vysotskaya. You can watch this video while preparing the dish.

How to prepare squid tentacle salad:

Tentacles can be used to create salads, appetizers and hot dishes. They require heat treatment, just like the body of a mollusk.

After processing, they are cut into small pieces and passed through a meat grinder. In such minced meat, no one will even be able to understand that instead of shellfish meat, there are its tentacles. There are also other ways to prepare it.

You can make a light, dietary salad from squid limbs. It will contain a minimal amount of fat, but a large number of proteins and nutrients. To prepare the dish you will need the following ingredients:

squid tentacles -1000 grams;
garlic -2 cloves;
sour cream -50 milliliters;
sesame seeds - 1 small spoon;
pepper, salt, sugar, vinegar - to taste.

Cooking instructions:

Cut off the squid's limbs, remove the ink sacs and shell from them, rinse the product with water, cook for 2-3 minutes and cut into thin strips.
Finely chop the garlic cloves, add them to the squid, season the salad with sour cream, pour vinegar, salt, pepper and sprinkle with sesame seeds.

The salad prepares very quickly and has great nutritional value.

Ask the chef!

Didn't manage to cook the dish? Don't be shy, ask me personally.

How to cook squid tentacles in beer batter

An excellent snack for a drink like beer. This recipe will contain an ingredient such as beer. Ingredients needed to prepare the dish:

squid tentacles – 500 grams;
salt - to taste;
olive oil - for frying meat;
4 chicken eggs;
flour – 500 grams;
beer - 1 tin can.

We clean the limbs from the ink sacs and shell, put the shellfish in a colander and rinse them thoroughly under running water.
Add some salt to the product, let it dry a little, small pieces can be fried whole, but large pieces should be cut into smaller pieces.
Break the eggs and mix them with flour.
Shake the can of beer and slowly pour it into the yolks with flour, add salt to the resulting mixture, mix everything thoroughly until a homogeneous mass is obtained.
We soak each individual piece of squid in the resulting batter and fry in olive oil.
The oil must completely cover the meat, only in this case it can be completely fried.

How to cook squid tentacles for beer

It makes a tasty and healthy snack to go with beer. Fried clams can be served hot or cold and are very crispy.

Ingredients needed to prepare the dish:

tentacles -150 grams;
flour – 30 grams;
sunflower oil - for frying;
pepper, salt, fish seasoning - to taste.

Sequence of creating a culinary recipe:

We clean the tentacles and rinse in running water, cut into small pieces, put the meat in a plastic bag, add spices, salt, pepper, fish seasoning, mix, let soak for 45 minutes.
Dip each piece of carcass in flour and fry in a frying pan until golden brown.

How to cook unpeeled squid

It is known that seafood cannot be cooked for a long time. It is important to follow these rules:

Young squid meat should never be cooked for more than two minutes, because otherwise they will become rubbery or completely hard;
It is advisable to cook seafood in small portions;
The meat is considered ready after it becomes completely white;
You can use spices to make the dish more tasty and refined.

You can cook squid in both boiling and cold water, and even pouring boiling water over them.

To cook carcasses using boiling water:

Put water on fire;
Salt the water;
As soon as the water starts to boil, take one of the carcasses and put it in the water;
The boiling will stop for a while, after it resumes you can remove the meat;
Repeat with each carcass.

You can cook squid in cold water using this method:

Clear;
Pour cold water into a saucepan/saucepan;
Put seafood in it;
Put on fire;
Add salt as soon as the water gets a little warmer;
Remove from heat as soon as the water begins to boil.

Using boiling water is the fastest cooking option. To use it you need:

Pour boiling water over the squid;
Drain the water, remove the film;
Refill with boiling water;
Leave for a minute;
Rinse the carcasses with warm water;
Pour boiling water in for the last time;
Wait a minute.

When cooking squid using boiling water, you can preserve the maximum nutritional properties found in seafood meat.

To preserve beneficial substances and get rid of possible parasites, buy the carcasses in advance, place them in the freezer for about a month, during this period all possible harmful organisms will die, and you will not be able to digest the squid for fear of infection.

Squid tentacles: how to grill

Squid is quite often grilled. Often, only the tentacles of the carcass are cooked. To prepare the dish you need the following ingredients:

squid tentacles -1 kilogram;
red and yellow tomatoes – 200 grams;
salt, pepper - to taste;
eggplants -200 grams;
zucchini – 200 grams;
garlic – 2 cloves;
olive oil -40 milliliters;
lemon juice -20 milliliters.

Sequence of cooking:

At the first stage, it is necessary to clean the squid: for this purpose, it is recommended to place the tentacles in boiling water for a while, as a result of such actions, the skin will come off the individual.
After drying the tentacles a little, place them on the grill and cook for about 5 minutes.
Next, add chopped vegetables to them, sprinkle the dish with spices while frying;.
8. When finished, pour the dish with a mixture of lemon juice, salt and pepper.

Salad with squid and shrimp

Ingredients:

270 g shrimp;
270 g squid;
1 pickled cucumber;
1 onion;
1 large ripe tomato;
1 lemon;
2 tbsp. l. chopped fresh parsley;
a handful of pitted olives;
1 tsp. freshly squeezed lemon juice;
1-2 garlic cloves;
fat for frying;
1 bunch of lettuce leaves;
pepper mixture;
salt.

Clean fresh squid. Place them in actively boiling salt water for 20 minutes. Cool the seafood, cut them into strips. Heat any fat in a large frying pan and fry the chopped squid in it. Salt and pepper the seafood.

Separately, boil the shrimp until tender. This will take 3-3.5 minutes. Peel the boiled shrimp and fry in another frying pan until lightly browned.

Cut the pickled cucumber and fresh tomato into small pieces. Onion – thin slices.

For the sauce, mix olive oil, freshly squeezed citrus juice, all the garlic passed through a press, salt and pepper. You can add any other seasonings to taste.

Combine all products in a common bowl and add salt. Season with the resulting butter sauce.

Wash the lettuce leaves, tear them with your hands and place on a large plate. Place a snack on top. Garnish with chopped herbs and olive halves.

Delicious tentacles in the oven

Quite often, seafood is baked in the oven. You can do this with vegetables or various grains. The recipe for this dish is quite simple to prepare. At the same time, it does not take much effort and time from the cook. Ingredients needed for the dish:

squid tentacles - 500 grams;
lemon – ½ part;
orange – ½ part;
oregano -2 teaspoons dried herb;
olive oil – according to taste;
tomatoes - 1-2 pieces.

Cooking instructions:

Peel the product from skin, shell and ink sacs, place in a bowl and marinate: to do this, they should be left to marinate in lemon, orange and oregano juice.
Preheat the oven to maximum temperature, place the main ingredient on the grill grate, wait until all the marinade has drained from the product.
It will take 5-6 minutes to prepare, at the rate of 2-3 minutes per side.
It is recommended to serve the dish with tomatoes cut into thin rings.

Conclusion

Squid tentacles are a very healthy food product that can be used to create various culinary delights. correct and tasty? It is recommended to do this according to special recipes. Only instructions will help an inexperienced cook create a dish that tastes amazing. In the hands of a master, a seafood delicacy can turn into a delicious meal. Such food can satisfy the needs of even avid gourmets.

The fashion for cooking seafood came to us relatively recently, about 20 years ago. Modern supermarkets offer a wide range of such delicacies; the consumer only has to make the right choice. Squids are especially popular. The tentacles of the sea reptile are edible and are considered a real delicacy.

The excellent taste, abundance of organic compounds and high nutritional value are attracting more and more gourmets. True, the average consumer often has a logical question: how to cook squid tentacles, how long to cook them? Everything is extremely simple: they are used to make salads, cold ones and also added to sauces and dressings. Moreover, the most surprising and pleasant thing is that the product does not require any special culinary talents. Now you will see this.

Step by step guide

Don't know how to cook squid tentacles? First they need to be cleaned. We lower the clam into boiling water for literally thirty seconds, then place it under a stream of cold water and clean it. Cut the prepared raw materials into small pieces, marinate in a sauce made from chili (chopped into strips), cilantro, sugar, olive oil and vinegar.

Do not touch for about 1.5-2 hours. It should be noted that squids (tentacles) are fried for no more than three minutes; if you overdo it, they will be dry and tough. Serve with tomato sauce and fresh vegetables.

Squid tentacles with blackberry

Ingredients:

1 kg squid tentacles
50 ml extra virgin olive oil
1 sprig thyme
smoked paprika
salt

Cooking squid tentacles

Rinse the tentacles, dry with paper towels and check to see if there is any hard squid beak left inside, between the tentacles. If there is any left, cut it out with a small sharp knife. Place the tentacles in a vacuum seal bag or just a good quality Ziploc bag. Add the olive oil, salt and thyme and shake to coat the tentacles evenly in the oil. Vacuum seal the bag with a special machine or immerse it vertically in a bowl of water so that the water reaches the edge of the bag. Once the water has expelled all the air from the bag, close the zipper. Immerse the bag with tentacles in water heated to 65 ° C and cook for 2.5 hours. Drain the juice from the finished tentacles into a bowl (you will need it for the potatoes), remove the thyme. Serve the tentacles sprinkled with smoked paprika.

Technology

First, let's boil the sea creatures. You already know how to cook squid tentacles: no more than 5 minutes in boiling water, then immediately under cold running water. Cut into medium pieces, beat lightly, pepper and salt. Let's make a lezon: beat the egg with a whisk, pour in the milk. Dip each piece of squid into the resulting mixture, roll in breadcrumbs and fry. When serving, don't forget to sprinkle with dill.

Seafood goes well with pasta, rice and vegetables; it would be a good idea to serve garlic-olive sauce with plenty of herbs. Shellfish are believed to be easy to digest, easy to digest, and provide energy. There are so many benefits in such an unremarkable carcass.

Everyone probably cooked squid. It makes delicious snacks and salads. Squid is a very delicate product, the main thing is not to overcook it on the stove, otherwise the meat will be very tough and rubbery. By the way, if you missed this moment, then cook the squid further, about 40-60 minutes. After a long cooking time, the squid becomes soft again.

Somehow I came across squid tentacles for sale. I decided to prepare an original and simple dish from them, where I don’t have to worry that the meat will turn out tough.

I offer a recipe for tentacles with mixed vegetables in a jar. Vegetables can be used to taste, but be sure to add plenty of onions and carrots, these are the main vegetables for this dish.

Preparation

The tentacles are usually sold frozen, so leave them in the refrigerator for a while to thaw. To remove all foreign odors, I recommend soaking the tentacles for several hours in cold water; I do this at night.
If you open the tentacles, there will be a round hole in the middle that will need to be cut out.
Bring water to a boil in a saucepan. Dip the tentacles into the water and remove the saucepan from the stove. Let the tentacles lie in the water for about 5-7 minutes. After this, wash the tentacles thoroughly under running cold water. This way you will remove the skin from the tentacles.
Cut all vegetables into thin strips. If adding corn, carefully cut off the kernels.
Place all the prepared vegetables in one bowl, add salt and pepper, and add vegetable oil.
The tentacles can be left whole or cut into pieces.
Mix tentacles and vegetables.
Fill a clean glass jar tightly with the mixture.
Wrap the top of the jar with foil and place in a cold oven. Bring vegetables with tentacles to a boil at 180 degrees. Then reduce the temperature to 150 degrees and cook for 1 hour.
Leave the finished dish in the switched off oven until it cools, serve with a slice of lemon. Squid tentacles with vegetables are especially tasty when cooled.

Note to the owner:

The taste of the dish will become even richer if you add chopped arugula to the squid and vegetables before serving.

Preparation and photo: Elbi.

How to cook with photos step by step

Without opening the inner transparent packaging, defrost the squid tentacles at room temperature. The approximate process time from freezer to cooking is 40-60 minutes. Cut the packaging and place the cleaned Far Eastern squid tentacles in a bowl. Place the uncut tentacles in beautiful “clusters” into very boiling water WITHOUT SALT! Cook for 1.5 minutes (90-100 seconds). There is no need to wait for it to boil again. Drain the water using a colander and place the seafood in a clean bowl. Separate large clusters with two forks or clean hands. Sprinkle with freshly ground black pepper and coarse salt, but be careful to add cheese later. Mix the ingredients, sprinkle with lime/lemon juice and olive oil. Serve on serving plates with slices of fresh cucumber or slices of pickled ginger and a slice of lemon/lime. Now you know how to cook squid tentacles at home. This dish can be included in the breakfast, dinner menu or as a hot appetizer for the holiday table. Seafood goes perfectly with dry white wines. Enjoy your meal! Far Eastern squid tentacles were prepared by Eva Adamova We also invite you to try

Cooking methods

There are several ways to cook squid: on the grill, in a frying pan, by stewing and boiling.

Grilled

Squid cooks well on the grill. The tentacles will need to be pre-cut into small pieces. Some cooks stretch them, so they become softer. However, you can leave them whole by pre-marinating them. Not only soy sauce is suitable for this, but also lemon juice with spices and garlic.

Regardless of whether the tentacles will be grilled on charcoal or a gas grill, the temperature must be set to the highest setting.

In the simplest version, the product is generously seasoned with salt and pepper and fried on each side for two minutes, since the squid meat reaches readiness quite quickly.

In a frying pan

Using a regular hotplate and frying pan is the fastest and easiest way to serve squid tentacles. They can be chopped or left whole, then salt and pepper, meat seasoning or herbal spices.

Fry in olive or any other vegetable oil, the burner should be on maximum, since it is necessary to fry quickly, for three minutes. This is the only way to get a perfectly prepared dish. If you overcook, the squid will turn out “rubbery” and tasteless.

Cooking in a saucepan

You can simply boil the tentacles; to do this, immerse them in boiling salted water for three minutes. Professional chefs use special brines in which the meat is saturated with the aroma of spices and herbs. Garlic, dill, oregano are great, you can add a small amount of soy sauce.

Often chopped vegetables are added, for example, celery or shallots. You can put half a lemon or just squeeze its juice into water, throw in black peppercorns.

Squid and its tentacles are an ideal ingredient for tasty and healthy soups, but add them three minutes before the rest of the ingredients are ready.

Extinguishing

If you have enough time to prepare the dish, it is worth extinguishing the tentacles. Place garlic in a frying pan, fry it in olive oil until it begins to exude aroma, add oregano and dill sprigs, pour in soy sauce or apple juice, pour in curry and add the main ingredient. Simmer with the lid closed for 30 minutes to an hour.