Braised turkey thigh fillet recipe. Calorie, chemical composition and nutritional value.


Turkey has recently been gaining popularity among housewives. The meat of this bird is very healthy. It contains a large amount of vitamins. Thanks to its high protein content, turkey meat is very nutritious. Due to the minimal calorie content, dishes made from this meat can be consumed even during a diet.

Not every housewife knows how to deliciously cook turkey fillet. The process itself is not very complicated, but if you know some tricks, you can achieve amazing results. Next, the most unusual interpretations of turkey cooking will be presented. Everyone can find a recipe to their liking.

Juicy and soft turkey in the oven - recipe with potatoes

Today we will have the most tender turkey for dinner, and not just one, but with a side dish. And we will have potatoes as a side dish. Now I will tell you how you can prepare a gorgeous dinner. I am sure that all your family will be happy and well-fed. Fragrant, tender, juicy meat is perfect for a festive table. Just look how delicious it looks!

Any part of turkey is suitable for this recipe; you can even take the whole carcass and cut it into small parts. I'll show you how to prepare breast meat. According to this recipe, it remains juicy, soft, and most importantly tasty and is suitable for the whole family, whether for dinner or a holiday table.

Ingredients

  • Turkey fillet - 600 grams
  • Potatoes - 8 pcs.
  • Paprika - 1 tsp.
  • Seasoning for potatoes - 1 tsp.
  • Seasoning for chicken - 1 tsp.
  • Garlic - 6 cloves
  • Vegetable oil - 3 tbsp. l.
  • Bay leaf - 2 pcs.
  • Greens - for serving
  • Salt and ground black pepper - to taste

Peel the potatoes and cut into slices, as if you were preparing country-style potatoes. Salt to taste and add potato seasonings, ground pepper, paprika, vegetable oil and pressed garlic.

Mix well.

Cut the turkey fillet into medium pieces and also marinate in spices. I took poultry seasoning, salt and ground pepper. Combine meat and potatoes, add bay leaf and mix.

Transfer the potatoes and meat into a baking dish and cover with foil. Place in an oven preheated to 180 degrees for 1 hour.

Then remove the foil and leave to brown for another 20 minutes.

After this, you can sprinkle with chopped herbs and serve immediately.

Fast, simple and very tasty. Just a few minutes of preparation and you can go about your business. Rest assured, the oven will do all the work for you.

German turkey sausages

If turkey is a constant companion for culinary creativity in the kitchen, then it is worth remembering that the fillet of this bird is perfect for making sausages.

Ingredients:

  • Turkey fillet – 500 grams.
  • Pork lard – 200 grams.
  • Onion – 1 medium head.
  • Garlic -2-4 cloves.
  • Vegetable oil – 2-7 tablespoons.
  • Salt and pepper to taste.

Preparation:

Turkey, although it is a poultry meat, is not very dry, unlike chicken. But in order for our sausages to be juicy, it is necessary to use lard. First you need to pass the fillet through a meat grinder. To achieve uniformity of the minced meat, you can use a blender. It is he who will help grind and beat the minced meat. Then you need to pass the lard through a meat grinder. Finely chop the onion and garlic and mix well with the minced meat. Salt and pepper are added to taste.

To give our minced meat the shape of sausages, you need to take a heat-resistant film and carefully distribute the resulting raw materials into it and roll it into sausages. Tie both ends with strong rope.

Then we heat the water, add a little salt and dip our preparations into it. You need to cook for 5 - 7 minutes. This time is enough for the meat to set and not lose its shape. Add oil to a well-heated frying pan and fry our sausages until golden brown. Please note that after cooking, the film must be removed from our sausages.

Stewed cabbage or mashed potatoes are suitable as a side dish for these sausages.

Turkey drumstick baked in the oven in foil - step-by-step cooking recipe

We often cook chicken drumsticks. They are very tasty, soft and very quick to cook. Today I have almost the same thing, only instead of chicken we have turkey. Their drumsticks are much larger and more filling. One piece can satisfy your hunger well. To prepare such a dish you will need a minimum of time. If you have never prepared something like this before, be sure to do it as soon as possible.

Ingredients

  • Turkey drumstick - 2 pcs.
  • Garlic – 5 cloves
  • Onion - 1 head
  • Soy sauce - 3 tbsp. l.
  • Ginger - 1 tsp.
  • Vegetable oil - 3 pcs.
  • Salt and ground pepper - to taste

First, let's prepare a marinade in which to marinate our drumsticks. To do this, finely chop the garlic, add vegetable oil, soy sauce, ginger and salt and pepper. Mix well and let sit for a few minutes. The garlic needs to be cut into slices; in the future we will stuff the meat with them.

While the sauce is infusing, cut the onion into half rings. We will need it for a pillow; we will bake drumsticks on it.

Carefully remove the skin from the shin, but do not cut it off. We make punctures in the meat using a knife and stuff it with garlic from the marinade.

Coat with marinade and cover back with skin.

Unfold a sheet of foil, lay out the onion in half rings, and place the marinated turkey drumstick on top of the onion. We put only one drumstick in each foil!

Wrap the legs tightly in foil and bake in the oven, first at 200 degrees - 40 minutes, and then reduce to 180 and wait another 1 hour 20 minutes.

The meat is well cooked and falls off the bone on its own. The garlic has done its job and its pleasant, non-intrusive aroma is felt when cutting. Serve soft and tender meat with a side dish of mashed potatoes and fresh vegetables. Be sure to pour the resulting juice on top, with tender pieces of onion.

Bon appetit!

How to cook so that it is soft and juicy

To make the meat melt in your mouth, you need to listen to the experts. And they argue that the quality of meat depends on many factors. For example, the bird was chilled or frozen. Of course, a steamed turkey will taste better. But if a frozen product is purchased, it is thawed slowly and slowly. This will help preserve the taste of the meat. Of course, the turkey must be young and fresh, with a sweetish aroma, otherwise you won’t be able to prepare a tasty dish.

When buying meat, you need to take the time to smell the carcass. It is worth paying attention to the skin. The color is alarming - it’s better to refuse the purchase. Fresh quality meat is the key to a delicious dish.

Secrets of experienced chefs:

  1. The turkey should be placed in salt water and left for a while. This way the carcass will “drink” the brine, which will make the meat soft. For two liters of hot water, take a glass of salt. The liquid is cooled before diving. If you need to soak the entire bird, you need to place it completely in the container, so the number of liters of water and salt increases.
  2. Instead of salty brine, you can use apple cider or mineral water with added salt.
  3. After salt bathing, the turkey is “dried”, removing excess moisture, and coated with oil. Creamy! Only it will give softness. You can add spices to the oil, for example, thyme or rosemary, or a mixture of them.
  4. Culinary experts advise not to stuff poultry if the goal is to obtain the most tender meat. While the “inside” of the turkey is cooking, the top layer will dry out. Therefore, the most tender bird is without filling. You just need to put a little butter inside.
  5. When roasting poultry, the temperature regime is changed several times. First 250 degrees, after twenty minutes - 200 degrees, after half an hour - 170 degrees. This way the turkey will cook well and not be tough.
  6. The carcass is placed breast side down. Bake for forty minutes and then turn over. You can put foil under the bird to prevent it from sticking to the baking sheet.
  7. You can prepare a juicy turkey using a special oven-safe bag. You need to make holes in the bag to allow hot air to escape. But the turkey from the bag does not get a golden brown crust. Therefore, the bird must be removed from the bag when it is ready and placed in a hot oven to brown. This will only take a few minutes.

Whole turkey baked in the oven

New Year's holidays, Christmas gatherings and a lot of food are just around the corner. Some people cook goose, others cook duck, chicken, and we will cook turkey, but not just a turkey, but a whole baked turkey. To do this, we will marinate it in an excellent orange sauce. It's not difficult to prepare, just a few seasonings are enough and you already have a great mixture. Such a wonderful bird is just right to serve on a holiday table.

Ingredients

  • Turkey - 1 pc.
  • Orange - 1 pc. + 2 pcs.
  • Apples - 2 pcs.
  • Garlic - 4 cloves
  • Mustard - 1 tbsp. l.
  • Vegetable oil - 3 tbsp. l.
  • Herbal mixture - 1 tbsp. l.
  • Salt and ground pepper - to taste

First, clean the turkey from any remaining feathers, if any, and rinse it under water, and then wipe it dry with paper towels.

Before roasting the turkey in the oven, it must first be marinated. To do this, mix salt, a mixture of herbs, today I have thyme, rosemary, oregano, coriander, zest and juice of one orange, a few cloves of garlic, passed through a press and a tablespoon of mustard. Stir and wait a few minutes for the spices to open up.

Now rub the marinade on the turkey, but not the skin, but the meat. Try to carefully separate the skin from the frame without tearing it.

Don't forget about the inside; we also lubricate it with marinade.

Cut the apples into quarters and remove the core. Simply cut the oranges into slices and stuff the turkey with the prepared fruit.

We tie the legs and wings together so as not to burn and transfer the carcass to a baking sheet. All that remains is to rub it with a mixture of salt, ground pepper and vegetable oil.

Pour 2 cups of water into a baking tray and cover with foil. Leave it in this state at room temperature for a couple of hours.

After which you can put it in a preheated oven at 180 degrees for 3 hours. Time has flown by, we take out the turkey and remove the foil. She was fully prepared, but remained pale in appearance.

Let's brown it slightly, to do this, pour it with melted fat from the baking sheet and put it back in the oven for 20 minutes, now without foil. During this time, the bird will brown and acquire a crispy crust.

Ready! Before serving, let it rest for a few minutes and you are ready to carve. According to this recipe, it turns out very juicy, soft and tender.

Features of choosing and preparing turkey

In the supermarket (or at the market), it is better to choose chilled, beaten poultry. Frozen meat loses some of its taste and juiciness. To select a fresh, young turkey, just follow these simple rules:

  • pay attention to the color of the meat: a really fresh turkey carcass has a pink tint to gray; the legs and thighs of the bird should be significantly darker than the breast (since it is red meat);
  • in a young turkey, the breast bone ends in cartilage rather than hard bone; press on the top edge of the carcass;
  • If there are any doubts about the quality of the turkey at the market, lightly burn the skin of the carcass with a lighter - if the meat has been treated with antibiotics, a strong rubber smell will appear.

When purchasing fresh frozen turkey, pay attention to the following points:

  • the older the bird, the darker its fat;
  • there should be no ice build-up on the carcass;
  • there should be no bruises or stains on the carcass (this is evidence of repeated defrosting).

Turkey is a dietary meat; it has a fairly lean, neutral taste. Therefore, for use in the holiday menu, it should be marinated with aromatic herbs and spices. Due to the high sodium content of this meat, dishes are tasty even with minimal use of table salt.

The simplest homemade cookies: the recipe can be found on our website.

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How to cook turkey in slices in a sleeve

We don't need much time to prepare such a dish. Soy sauce and the “sleeve” will do the trick. The turkey is very soft and juicy and will delight you and your guests. My friend shared this wonderful recipe with me, special thanks to him for that. And today I share it with you. Try it and you will definitely like it.

Ingredients

  • Turkey piece
  • Garlic – 5 cloves
  • Soy sauce - 3 tbsp. l.
  • Salt and ground pepper - to taste

The recipe really couldn't be easier! We cut the turkey into pieces of the size we need, or we buy ready-made individual parts in the store. We make punctures in it with a knife and stuff it with cloves of garlic.

Next, the pieces need to be peppered, salted to taste and sprinkled with soy sauce.

As a marinade, you can use any of your favorite ones, for example, you can take adjika or buy a ready-made marinade for poultry in the store. And also take your favorite seasonings to taste.

Place the pieces in a baking bag and allow time to marinate. For small pieces, one hour will be enough. If desired, you can add various vegetables to the bag for garnish.

After this, we make several punctures on the bag to allow steam to escape and put it in a preheated oven at 180 degrees for 1 hour. For small pieces of turkey, this time is enough to fully cook. In any case, we take it out, cut it and look, if the juice is clear, then everything is ready.

If you want a crispy, crispy crust, then 10-15 minutes before the end, tear the bag and bake without it.

And we move on and next in line is...

How to cook tastier ground turkey in a vegetable pie - we share cooking secrets

This incredibly tasty dish, which I call vegetable mince pie, starts by grinding the meat. Then we will cut the vegetables (take each one in the quantity according to the degree to which you like them). I chopped half a kilogram of minced turkey into slices of 2 eggplants, tomatoes and bell peppers. I also chopped a stalk of celery for taste. By the way, immediately heat the oven (to 180 degrees) and put our pie in a baking dish, well greased with butter. First comes the minced meat (don’t forget to season it with something you like), top with leeks, peppers, tomatoes, sprinkle everything with celery. Season it all with grated cheese (about a hundred grams) and cover with foil and bake. Let this thing sit for half an hour. Once removed, let the pie cool slightly. Oh, and yummy!


Ground turkey with vegetables

Step-by-step recipe for turkey in the oven with vegetables

We have this dish for those who watch their figure. During all the holidays, having eaten a lot of unhealthy foods, I want something low-calorie. Turkey meat is considered dietary. and if we combine it with vegetables, and even bake it all in the oven, we will have a dish that we can eat and not worry about extra pounds. Turkey contains only 276 kcal. Therefore, it means a lot for the holiday table. Among the high-calorie salads, we will have low-calorie hot dishes.

Ingredients

  • Turkey meat - 1.5 kg.
  • Onion - 4 heads
  • Bell pepper - 6 pcs.
  • Tomatoes - 6 pcs.
  • Broccoli – 500 grams
  • Salt and ground pepper - to taste
  • Khmeli-suneli - 1.5 tsp.
  • Vegetable oil - for greasing the baking sheet and not a lot for the meat

Let's marinate the turkey meat in spices; today I use khmeli-suneli seasoning, ground black pepper and salt to taste. To make the spices disperse better, add a little vegetable oil. It will serve as a conductor between the turkey and seasonings. You can take any part of the carcass, the main thing is that the pieces are not too small.

While the meat is marinating (20 minutes), turn on the oven in advance and preheat it to 200 degrees.

Grease a baking sheet with literally a drop of vegetable oil and place our meat marinated in seasonings on it.

We put it in the preheated oven, and we ourselves will deal with the vegetables. All vegetables need to be washed, which ones need to be peeled and coarsely chopped, and we will bake them one by one, the order depends on the time of their readiness.

When the turkey has browned a little, and 25-30 minutes have passed, then first add the coarsely chopped onions. If a lot of meat juice has formed on the baking sheet, you need to drain it.

Bake with onions for another 15 minutes and add bell pepper.

After another 15 minutes, send in the broccoli florets and tomato halves. Be sure to salt and pepper them to taste.

Stir the meat and vegetables and put them back in the oven for another 10-15 minutes until done.

Vegetable lovers will appreciate this recipe, because it is not only tasty, but also very healthy, and the resulting dish is beautiful and plays with all the colors of the rainbow. Place it on a wide festive dish, garnish with additional herbs and serve your guests.

How to cook turkey breast fillet? Recipes (review)

Breast fillet is one of the most delicious and popular parts of the bird. As a rule, it weighs significantly more than chicken - about 1-4.5 kg. This should be taken into account when deciding how much meat you need to purchase in preparation for the holiday feast. On average, the size of one serving of turkey breast is about 150-200 g. It is used to prepare a dish that can feed from 2 to 4 people. Two breasts will be enough to satisfy 6-8 eaters.

Tender turkey meat can be prepared in many ways: it is fried, stewed, baked, made into sandwiches and salads. The most suitable way for dietary nutrition is to cook turkey breast in the oven (you can choose the recipe according to your taste from those presented in the article).

The best side dishes for fillet are vegetables, rice, and potatoes. Meat goes well with herbs and dry wine. Tender white turkey fillet is an excellent base for almost any seasoning combination (it is wonderfully complemented by thyme, oregano, sage or basil). If fresh herbs are used, they should be coarsely chopped and inserted directly under the skin of the turkey. The cooked turkey is stored in the refrigerator, and the leftovers are used to make hamburgers or a variety of salads.

Recipe for cooking turkey thigh fillet in the oven

How to bake a turkey thigh? Everything is quite simple, the main thing is to adhere to some rules. This method can be applied to other parts, but this one is special and loved by many. Therefore, let’s prepare it as tasty as possible and first take the bone out of the thigh, leaving only the pulp.

Ingredients

  • Turkey thigh fillet - 1 kg.
  • Sour cream - 2 tbsp. l.
  • Butter - 50 grams
  • Orange - 1 pc.
  • Mustard - 1 tsp.
  • Vegetable oil - 3 tbsp. l.
  • Garlic – 5 cloves
  • Rosemary - 1 tsp.
  • Thyme - 0.5 tsp.
  • Salt and ground pepper - to taste

To marinate the meat not only on the outside, but also on the inside, we will make several cuts. Rub it with salt and ground pepper. While it rests, prepare the marinade.

For the marinade you will need the zest and juice of one orange, add oil, rosemary, thyme, mustard and garlic pressed through a garlic press, mix well. Place the thigh in a baking bag and pour marinade over it. Tie the bag and shake it so that the marinade evenly saturates the turkey. Leave it in the sleeve for 3-4 hours.

After 3 hours, carefully untie the bag and take out the thigh, we will still need the marinade and the bag!

Turkey breast baked with vegetables: composition

To prepare this dish you should use:

  • 1 kg turkey breast fillet;
  • 4 potatoes;
  • one onion;
  • one carrot;
  • 200 grams of shredded white cabbage;
  • 150 grams (handful) of sauerkraut;
  • one small zucchini;
  • one small eggplant;
  • a handful of green beans;
  • one sweet pepper (preferably colored - red, yellow);
  • three tablespoons of adjika or delicious Georgian tomato sauce;
  • salt;
  • ground black pepper;
  • two tablespoons of vegetable oil;
  • greens: dill and parsley.

Turkey in the oven in sour cream sauce

Insert pieces of butter into the slits and grease all the meat with sour cream. We put it back into the bag.

Tie and place in an oven preheated to 200 degrees for 20 minutes. Then reduce the heat to 180 and bake for another 40 minutes. To get a golden brown crust on the thigh, tear the bag and keep it in the oven for another 10 minutes; the heat can be turned up.

This dish will be delicious either hot, fresh from the oven, or cold as a snack. Thanks to such a rich marinade, the aromas spread throughout the house, and it seemed as if the neighbors were about to come knocking.

These are just some interesting ways to cook turkey. Perhaps you are now looking for the necessary recipes on the Internet and wasting your precious time on it. To minimize this entire procedure, I have collected the most interesting and delicious recipes for you in one article. I would really like to be useful, I hope you found something suitable for yourself. See you again!

Advantages and disadvantages of turkey fillet

Turkey is considered a dietary meat; it contains more iron than beef and more phosphorus than fish. In addition, it is hypoallergenic, therefore recommended in baby food, has a low calorie content, promoting weight loss, and rejuvenates the body due to the presence of selenium in meat.

As for turkey fillet dishes, the advantage of preparing them is the fact that this meat does not require long-term heat treatment. In addition, it has the interesting property of “adjusting” to the taste of other ingredients, which makes the meat universal for preparing a wide variety of dishes and combinations.

This meat has practically no contraindications. Many people are afraid to cook turkey fillet because there is little fat, so there is a high probability of drying out the dish. In addition, good turkey meat cannot be cheap.

As you can see, turkey meat has many more advantages than disadvantages.

Turkey fillet dishes: simple and tasty recipes

Turkey fillet cooks quickly, goes well with a variety of foods, and contains a minimum of calories. Using turkey fillet in the holiday menu allows you to at least slightly reduce the overall calorie content of the feast.

Festive turkey fillet salad with feta balls

The original new salad will certainly decorate the holiday table. It looks great on a large platter or when served individually. Prepare the necessary ingredients (for 8 servings):

  • 350 g turkey fillet;
  • 200 g feta cheese;
  • 100 g wheat crackers with garlic;
  • 150 g thick mayonnaise;
  • 2 tangerines;
  • 1 fork Iceberg lettuce;
  • 250 g bell pepper;
  • 1 leek;
  • 70 g fresh dill;
  • 5 g ground black pepper;
  • 15 g garlic;
  • 30 g toasted sesame seeds;
  • 40 g soy sauce;
  • 80 g olive oil.

The salad takes 40 minutes to prepare, the calorie content of the dish is 210 kcal.

The cheese balls can be prepared in advance. All that remains is to chop the vegetables, fry the meat, assemble and dress the salad.

Begin. Dill greens should be washed, dried with a towel, and finely chopped. Peel and then chop the garlic clove. Mix feta with herbs and garlic, add ground black pepper. With wet hands, form neat balls with a diameter of 1 cm. Ready balls should be cooled before serving.

Cut the fillet across the grain into small cubes. For the marinade, mix 20 g soy sauce, 40 g olive oil, 10 g sesame seeds. Place the turkey slices in the marinade for 20 minutes.

At this time, prepare the vegetables. Wash and dry the lettuce leaves, wash and peel the peppers and leeks. Cut the bell pepper into strips and the white part of the onion into thin rings. It is better to tear the salad with your hands. At the same time, peel 1 tangerine, separate it into slices, and remove all the films.

Refueling. Add 20 g of soy sauce, chopped garlic clove, and black pepper to the mayonnaise. Squeeze the juice of one tangerine. Mix carefully.

Heat a frying pan and fry the turkey pieces in the remaining olive oil (over medium heat). The main thing is not to dry it out.

Place vegetables, salad, and turkey on a plate. Decorate with croutons, tangerine slices and feta balls, sprinkle with sesame seeds, pour over dressing.

Turkey fillet with pineapples and cheese in the oven

Chops are always appreciated. This recipe offers you to enjoy the extraordinary tenderness and original taste of turkey chops, without unnecessary ingredients. You will need a small set of products: (for 6 servings):

  • 1 kg turkey fillet;
  • 1 can of canned pineapple (preferably in rings);
  • 5 g dry ground ginger;
  • 10 g curry;
  • 70 g cream 33% fat;
  • 300 g plain cheese;
  • 25 g salt.

Cooking time – 45 minutes, calorie content – ​​85 kcal.

Immediately turn on the oven. Cut the turkey fillet across the grain into thin slices (1.5 cm). Beat well, brush with a mixture of ginger and curry, pour in cream and leave to rest for 5 minutes.

Line the sheet with foil and measure out a second layer of foil to cover the top of the chops. Grate the cheese onto a coarse grater and open the pineapples. Salt the chops on both sides and place them on a sheet. Drizzle each chop with cream. Place pineapple rings on top and sprinkle with grated cheese.

Cover the sheet with a layer of foil and place the turkey fillet with pineapples in a hot oven. The foil must be removed after 20 minutes to allow the cheese to brown. The roast will be completely ready within 30 minutes from the start of baking.

What to cook from turkey liver

It is worth preparing a tender pate from turkey liver, which children really like. Minimum products needed:

  • 400 g turkey liver;
  • 200 g butter (soft);
  • 150 g carrots;
  • 150 g onion;
  • 20 g salt;
  • 2 g ground black pepper;
  • 5 peas of allspice.

Cooking time is 45 minutes, plus a couple of hours for hardening. The calorie content of the pate is 230 kcal.

Wash and dry the liver, peel and wash the vegetables. Cut the carrots into 3 parts, put 2 onions whole. Place the vegetables first, then the liver, in a thick-bottomed saucepan (or casserole dish).

Fill halfway with water, add allspice and salt. Place over medium heat, wait until it boils and skim off the foam. Reduce heat to low, simmer the liver with vegetables for another 25 - 30 minutes under the lid. Turn off the gas and open the lid to allow the liver to cool slightly.

Grind the hot stewed liver with vegetables through a meat grinder. The onion can be slightly squeezed beforehand. Stir the pate, add ground black pepper, carefully add soft butter into the pate. We send the finished pate to harden in the cold.

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