Grilled fish is an incredibly tasty dish. It combines an appetizing crispy crust and tender flesh. Grilling is generally a very good culinary technique, since it does not require the addition of fat, and therefore the dishes turn out healthier than those fried in a frying pan. And such dishes are prepared quite quickly. And most importantly, it’s exciting. Even children can be trusted to hold a grill of fish, meat or seafood over the fire. Grilled fish is a great option for a picnic. It cooks three times faster than meat kebab. At the same time, you don't have to worry about pieces falling off the spit onto the hot coals. The wire rack will hold the dish securely. And the mark of the hot iron on the fish will cause a rush of saliva even in the most notorious picky eaters. Previously, only portable grills were available, which only worked outdoors. But now this cooking method has become very popular. And as a result, the latest ovens and even microwaves have acquired grills. All you need to know is a few secrets and you can cook delicious fish. Read about it in this article.
Peculiarities
The device has the ability to preserve all the beneficial properties of products. Thanks to the grill, you can please your family with delicious barbecue, fish that will have an appetizing golden crust, fry a chicken breast, make a baked vegetable or fruit platter, bake pancakes, pancakes or waffles. This list can be continued endlessly. An electric grill will be an excellent assistant in improving the taste of foods and will be able to cook them in such a way that the human body can easily absorb them.
Due to its convenience, practicality and versatility, the popularity of the home grill is growing every year. True gourmets and adherents of proper nutrition are lucky to appreciate the excellent taste of the dishes that can be prepared using this device. In addition to taste, such dishes also have a chic appearance.
Rules
How to cook on an electric grill? The main thing is to adhere to basic safety rules:
- the device must be connected only to a properly installed socket that is grounded;
- The use of multi-pin models of plug sockets is unacceptable;
- It is prohibited to cook food in rooms that do not have hoods or vents;
- Moisture should not be allowed to enter the contacts;
- the device must be installed exclusively on a flat surface;
- the thermostat should be inserted only before turning on the grill;
- The presence of small children close to the grill is unacceptable.
Advantages
What are the advantages of an electric grill in cooking:
- Frying chicken, pork or beef on this appliance cannot be compared with other cooking options. The grill produces a perfect golden crust.
- The food is prepared without oil, which makes it healthy for the body and will not harm the figure of people who are struggling with excess weight.
- Cooking on a home grill is simple and does not take much time.
Recommendations
Basic recommendations when preparing dishes in an electric grill:
Absolutely all dishes cooked on the grill will acquire an exquisite and unique taste in a matter of minutes. The owner of such a device will enjoy preparing shawarma, sandwiches, and pancakes. Thanks to double heating, you can quickly prepare an omelette for breakfast, which, in addition to its taste, will have an excellent appearance.
It is also worth remembering that due to the variety of dishes that can be prepared on the grill, both a beginner in cooking and an experienced cook can use it. Due to the fact that the recipes are both simple and complex, everyone will find what they need.
Recipes for cooking on a grill pan
Grilled cheese
Suluguni cheese is used to prepare this dish. It does not melt so quickly and will retain its integrity. You need to fry it for no more than five minutes. As soon as you see that the cheese has streaks from the frying pan, stop cooking immediately. This fried cheese is suitable for making sandwiches, salads and as an addition to hot meat and fish dishes.
Grilled salmon
Salmon has very tender meat and in order not to spoil it, this fish must be cooked in several batches. To begin with, prepare and oil the salmon fillet and fry it on each side for one and a half minutes - no more. Then you can cover with a lid and simmer for three minutes. After this, your salmon is ready - quickly and probably delicious.
Grilled chicken
It is best to use chicken fillet, which cooks quickly and has particularly soft fibers. Try marinating the chicken for about an hour and a half. We prepare the marinade according to your taste. You can add oil, wine, vinegar, seasonings and various aromatic herbs. The fillet is fried for two minutes on each side and after that it can be served immediately.
Grilled pork kebab
Mix pork with vegetables. You can take eggplants and tomatoes, if you wish, add bell peppers to this mixture. We marinate all the ingredients together, then string them onto skewers and fry in a grill pan for about five to six minutes until characteristic stripes and crusts form.
Grilled pizza
Everything is very simple. Prepare the dough as you usually do. The flatbread should be fried on both sides until half cooked, then add the filling and cover with a lid for about five minutes. Once the cheese on top of your pizza has melted, it's ready to eat.
Steak is usually called a thick piece of meat that is fried. Steak is most people's favorite dish. Meat is not only a source of protein and vitamins, but also useful and necessary chemical elements for the body. Scientists have been arguing about the benefits and harms of this product for a long time. At the moment, one thing is known: the better the steak is cooked, the less likely it is to become infected with pathogenic bacteria that can live in the raw product. This is especially true for pork.
Types of steaks
Ribeye steak has a layer of fat. In this case, the prescapular part of the carcass will be prepared. Filet mignon is a steak made from a round mouse that does not move, so the meat is tender and not tough. This turns out to be solely due to the rest of this muscle during the life of the animal.
T-bone steak is meat on the bone. This type of steak is considered popular and is often ordered in restaurants.
Tornedos are small steaks that come from the central part of the animal.
Tomahawk Steak – This is meat on the bone with a whole bone in the shape of a tomahawk. The second name of this steak is Cowboy.
Iron steak is a very tender, marbled steak, which in taste is second only to tenderloin. There are no bones in this piece of meat.
Prime Rib is meat baked on a rib. This dish will have a high level of marbling. The taste is delicate and quite rich.
Chopped meat is essentially minced steak used to make cutlets. To create such a dish, use the neck, rump and thick edge.
How to cook steaks correctly
To cook a tasty steak, you need to know how to fry it correctly. The cooking time for each cut of meat is different. The meat dish can be made either fried or medium or medium rare. Before frying a steak, you need to cut the flesh. This should be done across the grain. The thickness of the cut steak should reach 2 - 4 cm. It is best to take fillet from a mature animal, but not too old, and therefore not too young. If pressing on the meat produces a depression, which then returns to its original position, then the product is fresh.
How to cook steaks, with or without salt
Salt will also play a role in this matter. But there is still no consensus on when to salt a steak. Some recipes say that you need to add salt before frying, others - at the moment when there is a crust on the meat, and others - in general, when the dish is already completely prepared and is on the table. How to cook a steak is up to everyone to decide for themselves. In any case, the trial and error method will give the right result.
How to grill steaks correctly
Utensils for frying steak can be very diverse. The steak is cooked in a frying pan, on the grill, baked in the oven, on the grill, or over an open fire. If you use recipes for frying pork or beef in a grill pan, the meat will turn out to be practically dietary. This is due to the fact that the fat will flow into the grate compartments of the frying pan, and the meat will not absorb it back. A dish baked in the oven will be soft and easy to cut.
It is best to fry steak in vegetable oil, although recipes for frying meat in butter are also acceptable. When using butter, do not heat the pan too much, as its burning temperature is lower than that of vegetable oil. You can use two oils or use the ideal option, which is frying the steak in melted butter.
How to fry deliciously
The main rule is that first you need to fry the meat over high heat until golden brown, and only then you need to bring it over low heat until cooked. Professional chefs advise drying the product for one hour in the oven before frying. The temperature should be 60 degrees. In addition, you need to fry the steak thoroughly; this guarantees that the meat dish will remain juicy inside.
Delicious steaks are always obtained if you use proven recipes.
Steak recipe in a frying pan
• two pieces of steak 2.5 cm thick, • salt; • black pepper; • spices to taste; • vegetable oil
The meat needs to be cut into portions. Salt and pepper are used to taste. It is advisable to rub spices into the pulp. The frying pan needs to be heated with vegetable oil. Vegetable butter can be mixed half and half with cow butter. Make the heat high and fry the meat on each side for 2 minutes. After which the heat is reduced and the product is fried for another five minutes on each side. In addition, you need to fry the sides of the steak. This operation will help preserve the juice in the flesh, ensuring it is tender.
Grilled steak recipe
Cut the meat into portions from 2.5 to 4 cm. Prepare salt, pepper, Provençal herbs. Salt the carcass, sprinkle with herbs and place on the grill to fry on both sides for 2 minutes. There is no need to grease the grill pan. After such an operation, you should send the dish to the oven, preheated to a temperature of 180 degrees for a period of 15 to 30 minutes. Everything will depend on the oven, the thickness of the meat and the desired degree of doneness. When we cook a meat dish in the oven, we should cover it with foil. After cooking the dish, you will need to let it stand on the table for a couple of minutes, only then should you remove the foil and serve the steak. It is best to serve meat on warm plates. The plates will keep the temperature and the dish will not cool down very quickly, which means that the steak will delight you with its taste.
Original steak recipe
• Portioned meat (2 large pieces); • 2 tbsp. spoons of rum; • 1 clove of garlic; • 1 tsp. soy sauce; • salt; • oregano; • 2 tbsp. vegetable oil
All ingredients are mixed together. The meat remains in the marinade for 2 hours in the cold. After two hours have passed, the product should be allowed to sit at room conditions for another hour. It is advisable to turn the fillet several times so that both sides are saturated with the marinade. Before frying, the meat must be wiped and dried well. You can fry it either on a grill pan or in a thick frying pan. The meat should be fried in a well-heated frying pan for 4 to 8 minutes on each side. Frying time will depend on the thickness of the product. The steak can be turned over either once or many times. Depending on the frequency of turning, the meat will have a different taste and aroma. The piece that is turned over more often is fried more evenly, and the one that is turned over once has a stronger aroma.
It’s worth trying both roasting methods to see which one suits your taste. At the end of frying, you need to put a piece of butter on the finished dish and let it melt and absorb. After frying, the meat should rest for ten minutes under foil. It is this secret that allows you to make the dish juicy, tender, melting in your mouth. It is best to serve the product on a warm plate, garnished with herbs, vegetables and sauce.
Spices make a big difference when searing a steak. Meat salted one hour before frying will be softer due to the softening of the protein. Spices also soften the structure of meat and imbue it with unsurpassed aroma and taste.
How long to fry beef steak
The meat is cut into pieces, salted, peppered, coated with vegetable oil, and spices can be added if desired. The meat, rubbed with spices, pepper and salt, should be allowed to rest for one hour. You need to fry in a frying pan with a thick bottom or on a grill pan. Over high heat, first fry the pulp for one minute on each side. After which the meat is further fried for four or five minutes on each side. To prevent the juice from flowing out of the beef, you need to turn it over with tongs and not with a fork. After the dish is ready, let it stand at room temperature for about ten minutes. At this time, the meat should be covered with foil. This will make it even juicier and softer. After which the dish is served on the table with vegetables or potatoes. Milovica Date:
13.05.2017 / 16:39
A high-quality frying pan for cooking meat, fish, and vegetables should be in the kitchen of every housewife! Not everyone knows how to choose a grill pan: the material, internal coating, shape and size are of great importance for the optimal operation of the purchased product. If you want to have a barbecue without leaving home, then you simply cannot do without a frying pan with a grill effect!
Dishes cooked on a new grill pan will turn out tasty, juicy and healthy. Thanks to the ribbed bottom, the fat released when frying foods will flow into special grooves. You will forget about ingredients sticking to the surface of the pan: the Teflon coating allows you to cook without adding oil. If you are asking the question “How to choose a grill pan?”, be sure to take advantage of the recommendations of experts in this matter.
Both durability and ease of use will depend on the material of the selected product. There are various types on sale, among which cast iron, aluminum and ceramic frying pans are in demand. Each of them has pros and cons that you need to know about before purchasing:
- Cast iron frying pan. Products made from this material are strong and durable. Ideal for grilling as they heat up evenly and cool down slowly. The disadvantages include the significant weight of such a frying pan, as well as a clear metallic smell emanating from its surface.
- Aluminum frying pan. Light weight and the presence of a non-stick coating are the main advantages of aluminum frying pans. Due to the high thermal conductivity of the material, the pan heats up faster than usual. The disadvantages of aluminum products are considered to be instability to high temperatures (overheating above 260°C leads to destruction of the non-stick layer).
- Ceramic frying pan. Products with a ceramic coating can withstand high temperatures and can be used for cooking in the oven. They have good thermal conductivity and do not emit harmful substances when heated. The only disadvantage of ceramic grill pans is their fragility and fragility.
Sandwich in French
When wondering what interesting recipes there are and what can be cooked on an electric grill, you should know that the simplest option is a French sandwich. To prepare it you need:
To prepare the sandwich:
Set the finished sandwiches aside, crack the eggs onto the grill and prepare fried eggs to cover the sandwiches with. A light snack is ready.
Recipes
At home, fish can be fried on an electric grill, but outdoors it is more convenient to cook it on a grill or barbecue. For those who cannot determine which fish is better on the coals or on the grill at home, it is better to cook the first option so that the dish turns out smoky.
Grilled fish - a classic way of cooking
In order to cook whole carcasses, it is advisable to choose fish with a small number of bones and dense meat.
The calorie content of dorado on the grill is only from 90 to 100 kcal per 100 grams.
For this recipe you will need:
- 2 dorado, 250-300 g each;
- 1 lemon;
- 5-6 sprigs of dill;
- dried thyme;
- vegetable oil;
- ground pepper;
- sea salt.
Step-by-step preparation:
- At home, wash the fish under running water. Then the fish carcasses are gutted and cleaned of scales and gills. There is no need to cut off the heads of the fish.
- On the street, salt and pepper are thoroughly rubbed into the carcasses so that these components penetrate into the cut parts.
- Lemon is cut into thin circles. Dill is finely chopped and mixed with chopped thyme. Place the filling into the fish bellies and cuts.
- Wrap the fish in food foil. In this form, place them in the refrigerator for half an hour. At this time, prepare the grill: install a grate, heat the coals so that the heat is not very hot.
- After 30 minutes, grease the grate with oil to prevent the fish from sticking to it. Additionally, you can coat the carcasses with oil.
- Place the dorado on the grill and press them with a second one so that the carcasses are tightly secured.
- Fry the dorado for 15-20 minutes, turning it from one side to the other every minute.
- Finished dorado carcasses acquire a golden hue and a crispy crust. Also, an indicator of finished fish is that the meat is easily separated from the bones.
To ensure that whole fish carcasses are properly soaked in the marinade, several cuts are made on them with a knife. Thus, the meat will acquire the taste and aroma of the spices and marinade much faster.
Juicy chicken breast in an electric grill
You will need:
- 1 chicken breast;
- soy sauce to taste;
- 50 ml vegetable oil;
- 1 tablespoon lemon juice;
- salt, spices - to taste.
How to cook meat on an electric grill:
Grilled vegetables in aromatic oil
- zucchini 1 piece;
- eggplants 1 piece;
- paprika 2 pieces of different colors;
- olive oil 100 milliliters;
- garlic 3 cloves;
- fresh thyme, several sprigs;
- fresh rosemary 1 sprig.
- It is better to make aromatic oil 1-2 days before preparing the dish. To do this, chop the garlic, add oil, thyme and rosemary. Stir and leave the mixture to infuse in a closed glass container at room temperature.
- Cut the zucchini and eggplant into slices about 2 cm thick.
- Cut the peppers into two halves, remove seeds, stems and membranes. Cut each part in half again.
- How to cook vegetables on a grill pan? Fry them without oil until dark stripes appear, laying them out in one layer. Remove from the pan and place on a baking sheet.
- Place the baking sheet with the fried foods in the oven, preheated to 190 C, for 12 minutes.
- Remove the baking sheet from the oven, transfer the contents to a bowl, add aromatic oil with herbs and stir, tossing the container. After mixing, the dish is ready.
Vegetables in a grill pan turn out juicy and incredibly tasty. They can be eaten both hot and cold. Grilled vegetables can be served as a separate dish or as a side dish for meat or fish. When cooked in this way, they retain many useful substances, and the taste and aroma of grilled vegetables will remind you of a summer picnic in nature.
Grilling in the oven and microwave is convenient because you don’t have to bother with coal, and not everyone has the opportunity to cook outdoors. Grilled dishes are very diverse; almost any non-liquid dish that does not require utensils can be cooked on the grill. They cook grilled chicken, grilled vegetables, grilled meat, grilled fish.
One of the most popular dishes is grilled chicken. The grilled chicken recipe is very simple, so instead of buying ready-made grilled chicken, it is better to learn how to cook grilled chicken. Of course, it is important whether the chicken will be grilled in the oven
, grilled chicken in an air fryer or grilled chicken over charcoal.
The recipe for cooking grilled chicken is similar in all cases, but the cooking technology differs. Grilling chicken over charcoal will require you to periodically turn the chicken carcass. Of course, grilled chicken at home is often cooked in the microwave. You must understand that if chicken is cooked in the microwave, the grill will not be as flavorful, but on the other hand, the chicken cooks faster and it is easier to control the process. Another common way to cook grilled chicken is grilled chicken in the oven. A grilled chicken recipe in the oven may come with some kind of chicken filling, but it is often prepared without it. It’s also convenient to cook in the oven because the chicken will cook evenly and excess fat will drip onto the baking sheet. Grilled chicken
can be cooked either whole or in parts. These can be grilled legs, grilled wings. An important detail is the marinade for grilled chicken. Without it, you won't get delicious grilled chicken. The marinade is prepared on the basis of mayonnaise or dry white wine, with the addition of spices. But if time is short, grilled chicken can be cooked without marinade. We will tell you how to cook grilled chicken without marinade: first rub the chicken with salt and spices, and then rub with vegetable oil. In this case, you will also get delicious grilled chicken with an appetizing crispy crust. It is this kind of crust that real grilled chicken is famous for; the photo of cooked chicken with a brownish crust leaves few people indifferent. In principle, grilled pork and grilled beef are prepared according to the same rules. For rubbing, it is better to use olive oil, and the wine should be dry red. Today there are also special frying pans that allow you to fry meat without oil. Cooking meat in a grill pan is also very convenient, so if you are not a fan of microwaves, use this specialized utensil. The most unpretentious one is the grill for sausages, since it is a semi-finished product and does not take long to cook.
A special treat is grilled fish. Fresh, hot, smelling of smoke, it can give odds to a restaurant. The most delicious are grilled trout, grilled salmon, grilled mackerel, grilled salmon. The recipe for grilled fish is also very simple: the fish must be sprinkled with spices, lemon juice or white wine. If the fish is large, lemon slices can be placed inside or in the cuts on the back. Grilled fish in the microwave also turns out well. In addition to grilled fish, you can cook other seafood, such as grilled shrimp.
To grill in the microwave, it is best to read the instructions, which will always tell you how to grill in the microwave. They also often contain recipes for a microwave with a grill, but a more reliable option would be proven grill recipes from your fellow home cooks, which you can find on our website. They will tell you how to cook grilled chicken, grilled vegetables in the oven, how to make grilled chicken in the oven and over coals, as well as other grilled recipes.
Pork with onions fried on an electric grill
Ingredients:
- 400 grams of pork;
- 3 onions;
- 5 tablespoons of vinegar;
- salt, spices to taste.
Preparation:
Fresh vegetables are a great side dish for this delicious pork.
Chicken drumsticks in mustard marinade
The miracle gas grill frying pan allows you to bake meat amazingly tasty. Recipes can be different: with marinade, vegetables, spices. We offer an option for preparing chicken drumsticks in mustard sauce.
Ingredients:
- 8 drumsticks;
- 4 tbsp. l. vegetable oil;
- 4 tbsp. l. mustard;
- 4 tbsp. l. honey;
- 2 tbsp. l. lemon juice;
- 1 piece each paprika and chili.
Preparation:
- Remove the seeds from the pepper and cut it into slices.
- Mix vegetable oil, mustard, lemon juice and honey in a separate bowl.
- Add pepper and salt to the sauce.
- Coat the chicken drumsticks with marinade and place in the refrigerator.
- After an hour, remove the meat and fry in a frying pan on a gas grill for half an hour.
- Turn off the heat, place the drumsticks on a platter and serve.
Beef steaks cooked on an electric grill
Ingredients:
- 6 pieces of beef steaks;
- 1 teaspoon dried basil;
- 1 teaspoon thyme;
- 2 tablespoons paprika;
- salt to taste.
How to cook steak on an electric grill:
Tacos with spicy shrimp and cabbage in sour cream sauce
Ingredients
- 1 teaspoon paprika;
- ½ teaspoon dried oregano;
- 1 teaspoon ground cumin;
- ½ teaspoon ground red pepper;
- salt - to taste;
- 1 clove of garlic;
- 900 g peeled shrimp;
- 3 tablespoons olive oil;
- 250 g sour cream;
- ¼ bunch of parsley;
- 1 teaspoon grated lemon zest;
- 2 tablespoons lemon juice;
- 150 g cabbage;
- 150 g red cabbage;
- 24 tortillas.
Preparation
Mix the spices and chopped garlic, sprinkle this mixture over the shrimp and mix well. Place the shrimp on wooden sticks that have been soaked in water for 20 minutes. Brush shrimp with oil and fry for 3 minutes on each side.
Mix sour cream, chopped parsley, zest, lemon juice and salt. Season the mixture of two types of chopped cabbage with half of the sour cream sauce. Top each tortilla with cabbage, a few shrimp and some sauce.
By purchasing a device such as an electric grill, the housewife is given the opportunity to prepare a wide variety of dishes. Of course, basic breakfasts, lunches, and dinners can quickly get boring. In this case, you should master new recipes and reach the top in cooking. To simplify such actions, this article has been written to help you cope with your plan.
Cheesecakes cooked on an electric grill
A huge advantage of such cheesecakes is that they are fried without oil and do not need to be constantly turned over.
Ingredients:
- 300 grams of cottage cheese;
- 2 tablespoons sugar;
- 2 eggs;
- 4 tablespoons flour;
- a pinch of salt;
- 1 packet of vanilla sugar.
Preparation:
The cheesecakes are ready.
Pancakes with banana and apple
A very quick and satisfying dish prepared without oil. This breakfast option is perfect for those who adhere to proper nutrition and watch their figure.
Ingredients:
- 1 banana;
- 2 apples;
- 70 grams of rice flour;
- 80 grams of corn flour;
- 2 chicken eggs;
- 150 grams of yogurt;
- 1 teaspoon baking powder;
- vanilla to taste.
Preparation:
For every taste
After choosing the fish, marinade and preheating the grill, you can start cooking. We bring to your attention two simple recipes.
Mackerel with lemon
This is an excellent and inexpensive option that is suitable for both the everyday menu and the holiday table. You will need:
- mackerel – 1 piece;
- lemon – 1 pc.;
- olive oil;
- herbs (rosemary, thyme);
- seasonings
The carcass needs to be washed, the entrails removed and shallow cuts made on both sides. Next is the turn for the marinade. To do this, squeeze the juice out of half a lemon, mix it with herbs, salt and pepper, and thoroughly grease the fish. Drizzle olive oil on top. The fish will be ready for cooking in 1-2 hours.
Bake on the grill for 7 minutes on each side.
Pink salmon in apple marinade
A wonderful dish for red fish lovers. The familiar taste is harmoniously combined with light sourness. Take:
- pink salmon fillet – 500 g;
- green apple – 1 pc.;
- lemon – ½ piece;
- soy sauce – 1 tbsp;
- sour cream;
- salt pepper.
Cut the fillet into portions and marinate in a mixture of apple and lemon juice, adding soy sauce and spices. The ideal time for marinating is 24 hours.
Then take out the fish, brush with sour cream and bake.
Grilled fish will be a wonderful main dish for your table, and the variety of marinades and toppings will allow you to prepare a dish that will delight everyone without exception.
Sweet waffles
Ingredients:
- 2 eggs;
- 200 ml kefir;
- 200 grams of flour;
- 85 grams of butter or margarine;
- 85 grams of sugar;
- a pinch of salt;
- half a teaspoon of baking powder.
Preparation:
Marinade is the key to success
The traditional marinating option is salt, pepper and oil (vegetable or olive). But if you want to add some “zest” to the dish, you can use other options:
- Honey, soy sauce and lemon juice go well with red fish;
- white varieties can be marinated in a mixture of lemon juice, garlic, ginger and a small amount of mint;
- in Georgia, carcasses are often seasoned with a marinade of dry white wine, onion, lemon and cilantro;
- Herbs you can use are sage, dill, rosemary, thyme; soy sauce, plain yogurt, and kefir are suitable for the base.
Recipe for preparing diet shawarma on an electric grill
Shawarma according to this recipe will turn out delicious and will not harm your figure.
Ingredients:
- 2 chicken thighs;
- 1 thin pita bread (yeast-free);
- 1 Chinese cabbage;
- 1 red bell pepper;
- 1 tomato;
- 1 cucumber;
- 1 bunch of greens;
- 2 tablespoons Light mayonnaise (can be replaced with sour cream);
- 4 tablespoons of ketchup.
How to cook on an electric grill:
Red fish recipes
Tender and elastic grilled red fish is covered with a light crust, under which the flesh is hidden. Steaks and fillets can not only be fried, but also smoked on an air or electric grill.
In bacon
Baked fish in crispy smoked bacon with streaks of meat is suitable for a holiday menu. Under the fried crust hides the deliciously seasoned flesh of low-fat pink salmon. Cooking can be done in a grill, oven or convection oven.
For cooking you need: 500 g pink salmon fillet, ½ pack of sliced bacon, 200 g soft feta cheese, 2 gherkins, ½ lemon fruit, fish spices to your taste. The recipe for cooking pink salmon fillet wrapped in bacon is as follows. Divide the fish plates into strips 15 cm long and 5 cm thick.
Marinate the pink salmon in lemon juice for 30 minutes, add spices to taste, but do not add salt, since the dish gets its salt from the sauce and bacon. Place the marinated strip of fish on the strip of bacon, then roll the components into rolls and pin with wooden skewers soaked in water. Place the rolls on the middle rack of the air fryer at medium fan speed with a temperature of 180℃, placing a baking sheet or tray to collect fat.
Cooking time is 30 minutes. To ensure even browning of the crust, you can turn the pieces over during the frying process. To make the sauce, you need to mix the feta with the grated gherkins and stir. Place the finished rolls on a plate and generously pour the sauce over them.
Salmon steaks
Due to the elasticity of the fibers and unobtrusive taste, red fish steaks are ideal for simple and tasty picnic dishes. Delicious meat is difficult to spoil; you can simply sprinkle it with pepper and salt. For added piquancy, you can pre-marinate a large, juicy salmon steak with a bone.
For cooking you will need: 2 salmon steaks, a pinch of coarse salt, a pinch of finely ground black and white pepper, 1 tsp. fragrant olive oil. To properly marinate and grill salmon, you need to follow these steps.
Coat meaty steaks with aromatic olive oil, salt with large crystals of salt and season with ground pepper. Place the steaks on a greased grill grate and fry over hot coals for 3-5 minutes. Present the treat with slices of spicy caramelized orange, lettuce or baked potatoes.
Chum salmon with dill and lemon
If you choose chum salmon as the main dish, you will get a nutritious treat with a citrus aroma and light sourness. Required food set: 4 pieces of chum salmon, onion head, 3 tbsp. l. oil, a bunch of dill, ½ lemon fruit, a pinch of salt and red hot pepper.
Method of preparing a dish step by step. Rinse the chopped chum salmon and dry with napkins. Place the slices in a bowl, add chopped onion and chopped dill, stir. Pour in oil and sprinkle with salt.
For marinating, add lemon juice and pepper. Leave the chum salmon to marinate for 30 minutes. Fry the chum salmon on the grill on both sides until cooked. Present on a warm plate with greens and grilled vegetables.
