Boiled oatmeal recipes. What to cook with oatmeal, recipes

Useful properties of oatmeal

Before listing Dukan recipes in which flour can be used and giving step-by-step instructions for its preparation, it is worth considering the positive properties of this product. These include:

1. Flour is rich in vitamins and minerals. It is also useful for those who can easily tolerate gluten; it is rich in fiber, fats and protein. Has the lowest amount of carbohydrates compared to other grains. Helps lower cholesterol.
2. Normalizes the functioning of the intestines and stomach. Removes toxins from the body and reduces the aging process.
3. Restores damaged body tissues.
4. It is considered a dietary product. Great for those wanting to lose weight.

Suitable recipes

If you already have the basics for preparing dishes, then you shouldn’t hesitate. Choose one or possibly several variations presented below and act. The main positive aspects are said to be the splendor and tenderness of the final product.

Pancakes

1. The recipe has been developed for the benefit of breakfast or a snack between main meals. The pancakes turn out to be deliciously delicious; they are based on bananas (2 pcs.). That's all you need to take about 1/3 cup of high-fat milk, an egg, granulated sugar to your taste, and 80 ml of butter. and flour shell.
2. Now let's describe the process itself. Remove the peel from the fruits in quantities along the recipe and chop into thin slices. Pass the flour through a sieve a couple of times so that it is enriched with oxygen and makes the final products fluffy.
3. Puree the fruit using any method you like. Then combine the gruel with the egg, add condensed milk with granulated sugar. Start adding flour in portions, stirring. Heat the etherol, put the dough into the frying pan with a spoon. Bake until done.

Cupcakes

1. It will be satisfying to enjoy cottage cheese muffins made with oatmeal. They will be an excellent addition to breakfast or discreetly with tea. To prepare such a delicious delicacy, you should start by preparing the base. Keep in mind that the cupcakes will be made in several layers.
2. Mix 150 gr. oatmeal with chicken egg. Add 40 gr. Sahara. Knead the mixture and distribute the mixture into the molds. The dough should be distributed along the bottom and walls of the warehouse. Bake the workpiece for 10 minutes at 170 degrees in the oven.
3. Together, grate the apple on a fine grater. Place the pulp into the preparation and sprinkle with ground cinnamon. Mix 100 gr. cottage cheese with 60 gr. Sahara. Place the mixture on top of the apples. Place the cupcakes in the oven for a third of an hour.

Muffins

1. Muffins can only be considered the favorite delicacy of many people. Don't waste your time, consider how you can prepare them off-grid. Use a thick-bottomed saucepan. It will come in handy in the process.
2. Peel and chop into pieces 250 g. pumpkin pulp and 1 pepinka. Place in a fireproof container. Pour in the required amount of water and simmer until completely softened. Set the minimum fire power. Ready-made food should be pureed using a blender.
3. At the same time, in a separate container, beat 2 raw eggs and 100 g. granulated sugar. Add to the previously prepared mixture. Add 40 grams there. flower honey. Pour in 250 grams exactly. flour. Knead the dough using a blender.
4. Retail? drinking? Grind 5 peeled walnuts into oases. Mix the prepared mixture into the dough. In turn, you should add a pinch of cinnamon and the same amount of ground ginger. Knead the base thoroughly again. Grease a baking dish with olive oil and place the dough in it. Cook the muffins for half an hour in the oven at 180 degrees.

Kissel

1. Oatmeal makes a very tasty, healthy and satisfying slurry. You don't need any culinary skills to cook it. Mix 0.5 kg in a cup. torment. Ant. joy and 1.5 l. purified water. Add a third of a teaspoon of quick yeast.
2. Whisk the ingredients thoroughly. Make sure that there are no lumps left (on the mushrooms). Send the container with the contents to a warm place for several hours. You will see that over a certain era the mass will be divided into 3 layers. The top two should be poured into a separate container.
3. To such wateriness, you should add vanillin, cinnamon, berries and a small amount of sugar to taste. Boil the workpiece for a few minutes over low heat. After it cools down, you can try it.
4. By the way, you can make a delicious soufflé from the bottom layer. All you need to do is add lumps, pieces of fruit and berries to this mixture. Place the dough into baking pans. Simmer in the oven for a third of an hour at 170 degrees.

Bread

1. Not many people know that oatmeal makes quite tasty artos. You can prepare it yourself without any effort. For this you should thoroughly beat 2 raw egg whites. Add 100 ml to them. seed. It is recommended to warm it up in advance.
2. Pour 170 g into this mixture. adversity. Knead the mass. Stir in a small amount of salt, sesame seeds and seasonings. Mix everything thoroughly. Place your hands in cold water. After that, you should form the dough into a loaf pan.
3. Place the loaf and get baking paper. Bake this preparation for about 50 minutes in an oven at a temperature of 190 degrees. You will see the bread begin to brown. If you suddenly feel burning, cover the loaf with parchment paper.

Oatmeal has become very popular lately. It is used not only for confectionery purposes, but also in preparing a healthy diet. This kind of product has a lot of useful qualities. Flour produces not only tasty but also healthy dishes. If you prepare various treats correctly, you don’t have to worry about your brother gaining excess weight. It is worth replacing sugar with something else.

How to make oatmeal in your kitchen?

There is no need to buy ready-made industrial flour at your local store. You can do it yourself at home. You will need:

• food processor or blender;
• whole rolled oats.

Step 1. Volume of oats

Whole rolled oats are the basis for future oatmeal. It can be found in any grocery store and its price is quite low. When purchasing, you should pay attention to the composition. The presence of dyes, flavors or fruit additives will spoil the preparation of flour in the future. When weighing rolled oats, it is worth considering that when ground, its volume will be reduced by 1/4.

Step 2: Grinding

Once the required proportion for the recipe has been selected, all that remains is little work to do. If you don’t have a blender or food processor at hand in the kitchen, then a regular coffee grinder will do just as well. To avoid coffee-flavored flour, it should be thoroughly rinsed and cleaned before use.

Grind the flakes for at least 30 seconds until a homogeneous mixture resembles flour is formed. The outer surface can be misleading. To make sure that all the flakes are ground, you should open the blender or coffee grinder and mix the resulting mass. Whole pieces will immediately catch your eye.

If they are found, then you should close the lid and grind for another 10 seconds. Then repeat the check. Homemade oatmeal is ready. You can use it immediately. For preservation, they follow the same rules as for regular flour. Place in a container or airtight box and place in a dry place, away from direct sun.

When the properties of flour are known and its preparation is not difficult, you can proceed to use.

How to make oatmeal yourself and why it is so much healthier

Health-conscious bakers have discovered oat flour's ability to make gluten-free products more palatable. Since then it has become more and more popular. But store-bought flour and homemade flour are “two big differences.” How to make oatmeal at home and get the most out of it?

Why making your own oat flour is a healthier option

There are two main reasons why homemade oatmeal is healthier.

The first is related to the concept of rancidity. Whole grains are relatively shelf stable, but when they are ground into flour, the fats become more exposed to oxygen and begin to oxidize. Oxidized fats cause inflammation (you probably know that foods filled with antioxidants are anti-inflammatory). Store-bought flour can take a long time to be delivered from manufacturers and lie on the shelf for months; oxidizing fats will begin to give the flour bitterness. This is one of the reasons why many high-end restaurants (and even quality pizzerias) have switched to grinding all their beans in-house. The difference in the taste of old and fresh flour is really noticeable.

Millstone flour “Zemledar” is prepared from organic oats on the day of order

The second reason to make your own oat flour is due to cross contamination. During the production of store-bought flour, at every stage of processing, oats come into contact with machines that process traditional grains or nuts with high gluten content. There is a high chance that residue from processing gluten and allergenic foods will end up in the oatmeal. This is eliminated when making homemade flour.

How to make oat flour at home

There are several ways:

1. Home mill + natural oat grain.
2. Blender + organic oatmeal (not instant).

Prepare your oat flour in exactly two steps: pour oats or oat grains into a wiped-dry device and turn it on. In less than a minute, you'll have delicious gluten-free flour.

Homemade Sana Grain Mill for making the highest quality flour

If you don’t have these devices at home, there is still a way to get fresh oat flour - order it on the Zemledar website, where it will be prepared from organic oats using high-quality equipment directly on the day of order.

Now you have oatmeal. What to do with it?

Use it to thicken traditional oatmeal or add it to smoothies for added fiber.

If you want to experiment with baking, add more of the baking powder you normally use (baking soda, sourdough, or yeast), since oat flour is denser and heavier than traditional white or whole wheat flour.

Enjoy the flavors of oatmeal blueberry pancakes, waffles or oatmeal chocolate chip cookies.

Oatmeal cookies - a dietary sweet Mill Sana by KoMo is represented by Sana®, which is the official representative and specializes in the field of home mills and equipment for healthy eating since 2009. Visit the website to learn more about the technical features of this model, which may be useful when purchasing mills.

Try Zemledar™ oat flakes, which are made from high quality natural grains. It is recommended to use both for dietary and therapeutic and prophylactic purposes. On the website of the Zemlyadar™ company you can learn more about the properties of the flakes and place an order.

With cinnamon, ginger and honey

Products:

• butter – ½ pack;
• honey – 50 g;
• ginger and cinnamon - tsp each;
• oatmeal – ½ tbsp.;
• baking powder – 1 tsp;
• water – 70 ml;
• a pinch of salt.

Preparation:

1. Combine the oil heated in a water bath with honey and spices.
2. Pour flour into the butter mixture, add baking powder and salt, then pour warm water over all ingredients. Knead the dough until smooth.
3. Spoon small portions of dough onto a sheet lined with special paper. Bake the formed products for 10-15 minutes, after sprinkling the cookies with poppy seeds, sesame seeds or regular crushed sugar.

We hope our recipes will help you create a simple culinary masterpiece at home that will delight your household with its delicate taste and expressive aroma. Bon appetit!

In the first half of the day. There are many ways to prepare dietary pancakes from oatmeal, and I think it wouldn’t hurt for every follower of the recipe to have 1-2 proven recipes in stock. After all, even if you’re on a healthy diet, you want to enjoy baked goods.

Made from oatmeal (whole grain flour)

One option for oatmeal is oatmeal. It is made by grinding whole grain oats into fine powder, that is, together with the shells. This product is not very common, although it has high nutritional value, low calorie content and many healing and dietary properties. You can also make very healthy cookies based on it. In terms of its benefits and properties, such baked goods can be an alternative to energy bars, suitable for dietary nutrition, and will be useful for people with various diseases of the gastrointestinal tract, high blood sugar or cholesterol.

Ingredients

To prepare such an unusual healthy dessert you will need the following ingredients:

• 1 glass of low-fat kefir;
• 200 grams of oatmeal;
• 1 glass of premium white flour;
• 0.5 cups refined sunflower oil;
• 1 tablespoon sugar;
• one egg;
• a small spoon of quicklime soda (the functions of vinegar in this test will be performed by kefir).

Additionally, you can use raisins, add a little honey, crushed nuts, dried or fresh berries. If the finished cookies do not seem sweet to you, you can sprinkle them with powdered sugar on top.

Fitness cookies made from oatmeal

Oatmeal improves the functioning of the gastrointestinal tract and promotes the effective removal of toxins from the body. It’s not for nothing that they say that external beauty depends entirely on the condition of the internal organs.

Note: oatmeal fitness cookies contain a whole range of useful microelements, such as iodine, magnesium, calcium and cobalt, and also contain a large amount of B vitamins.

Ingredients:

• ½ tbsp. oatmeal;
• a handful of raisins;
• 100 ml kefir.

Preparation:

1. Pour kefir over oat flakes, leave the resulting mixture for half an hour until the flakes swell.
2. Next, place the raisins in boiling water, and after 20 minutes, drain the water and blot the dried fruits with a paper napkin.
3. Add the finished raisins to the kefir mixture.
4. Bake the formed cookies at 170°C for half an hour.

What to cook with oatmeal?

Meat dishes: pork chops or fish in batter - everywhere without any problems you can use homemade oatmeal for breading.

Baked goods: and oatmeal pancakes. It is important to remember that oatmeal begins to swell after 3-5 minutes, and the dough thickens right before your eyes. Therefore, you need to add it little by little so that the dough is not too steep.

Cottage cheese dishes: cheesecakes and goat cottage cheese with oatmeal.

And this is just a small sample list of dishes that can be prepared for children with allergies to wheat flour.

Try, experiment and don’t despair - there should always be a way out of any current situation.

Bon appetit!

Oatmeal for breakfast is a popular dish that most families prepare in the morning. For those who are tired of the usual cereal, we suggest making crispy cookies from oatmeal using several of the recipes we offer to choose from. The finished baked goods are tasty, aromatic, and most importantly, healthy.

Ingredients:

• 2 tbsp. wheat flour;
• 1 tbsp. oatmeal;
• 1 stick of butter;
• 1 tbsp. Sahara;
• ½ tsp. slaked soda;
• 2 tbsp. l. raisins;
• ½ tbsp. water;
• salt.

Preparation:

1. The butter should first be removed from the refrigerator so that it warms up to room temperature.
2. While the oil reaches the desired consistency, rinse the dried fruits under running water, then grind them using a blender.
3. Combine the melted butter with sugar, add chopped raisins and a pinch of vanillin to the mixture.
4. Pour water into a saucepan and heat it to 70°C. Add a pinch of salt to the warm liquid and stir the water until the crystals are completely dissolved.
5. Next, carefully pour the chopped oatmeal into the previously prepared mixture of butter and sugar.
6. Pour the saline solution into the mixture and mix all the ingredients.
7. Add wheat flour and soda diluted with lemon juice to the mixture. Knead the resulting consistency until the dough acquires a uniform plastic texture.
8. Using a rolling pin, roll out the mixture into a thin layer, then cut out small circles from the dough. To do this, you can use any suitable sized mold or a regular glass.
9. Place the decorated cookies on a greased sheet and bake the products for 10 minutes.