For adherents of a healthy lifestyle and proper nutrition - a selection of healthy recipes for cottage cheese casserole: with apples, banana, cinnamon, berries!
Having made such a casserole, you will feel the pleasant sourness of lingonberries, complementing the sweetness of the apple. The spice of cinnamon will tie this duet together, and the milky taste of the curd layer will add softness and completeness. For 100 gr. casseroles 81 kcal, proteins - 8.29, fats - 1.35, carbohydrates - 9.01.
- cottage cheese 0% - 250 g;
- homemade yogurt - 50 g;
- corn flour - 30 g;
- chicken eggs - 1 piece;
- apples - 1 piece;
- lingonberries - 60 gr;
- ground cinnamon - 1 teaspoon;
- sweetener - 0.5 teaspoon;
- baking soda - 0.5 teaspoon
Break an egg into a bowl, add cottage cheese, flour, soda and sweetener (if not, then regular sugar to taste). Mix all the ingredients.
Add yogurt and mix everything again. The mass should turn out like thick sour cream.
Let's make the filling. Cut the apple into small cubes. I make it with the peel, you can’t feel it during the cooking process, but this is optional. If you cut the apple into thin slices, it will be more tender. Add lingonberries, cinnamon and sweetener to the apples. Mix everything.
Place half of our dough in a baking dish.
Spread the apple filling onto the base.
Pour the remaining dough on top. The dough is thick, so carefully lay it out so as not to mix with the filling.
We send our casserole to a preheated oven at 180 degrees. for 30 minutes.
Take the finished apple curd casserole out of the oven and cool. You can sprinkle cinnamon and powdered sugar on top and decorate with frozen lingonberries. Bon appetit.
Recipe 2, step by step: PP cottage cheese casserole in the oven
If you are watching your figure, are actively involved in sports, or carefully calculate the calories in each dish, then you should get acquainted with the recipe according to which you can prepare an incredibly tasty PP curd casserole in the oven. This dish turns out to be breathtakingly aromatic and healthy. Its taste turns out to be balanced, delicate, pleasant. At the same time, the calorie content of the finished baked goods is quite low. 100 g of finished casserole contains only 170 kcal.
To prepare a healthy and satisfying PP cottage cheese casserole, we do not need any special products that have minimal calorie content and a not entirely pleasant taste, like some “treats” for the diet.
apples – 3 pcs.; cottage cheese with a minimum percentage of fat content – 500 g; oatmeal – 1 tbsp.; low-fat milk – 70 ml; egg – 2 pcs.; raisins – ½ tbsp.; butter – 20 g; salt – 1 pinch; granulated sugar - optional.
First, you should prepare all the necessary products. As you may have noticed, there is no sour cream, semolina or flour in the recipe. You should not use cottage cheese with a fat content higher than 5% for making casseroles. Sweet apples are suitable for the dish, but fruits with a slight sourness will fit no less organically into the composition. When it comes to oatmeal, choose the classic version rather than the instant product.
First you need to pour fresh milk over the oatmeal. Everything should be mixed and left to infuse thoroughly. The raisins will need to be thoroughly rinsed with hot water. Then you should pour boiling water over it and leave for about 20 minutes. In the meantime, you can work on the apples. The fruits will need to be thoroughly washed in running water and peeled. The fruits should be cut into 2 halves to remove the core. Prepared apples should be cut into small slices or cubes.
The next step in preparing PP cottage cheese casserole in the oven is preparing the eggs. They need to be broken, separating the yolks from the whites. Sugar will need to be added to the cottage cheese. You also need to pour in the yolks, after which the mass is thoroughly ground.
The whites will need to be sprinkled with a pinch of salt. Everything is whipped with a mixer so that the foam is dense and strong. Now you need to discard the raisins in a sieve. The berries are thoroughly dried with napkins and added to the curd mass. There you need to transfer the preparation based on oatmeal.
The preparation for a healthy casserole will need to be mixed thoroughly. Sliced apples are also added here. You need to add whipped whites to the “dough”. Everything should be mixed carefully.
Next, you need to turn on the oven and bring it to 180 degrees. The pan in which you plan to bake this cake is greased with oil. Our mixture based on cottage cheese, apples, oatmeal and other correct ingredients is transferred into it. Bake the cake for 45 minutes.
Then the PP curd casserole is left in the oven for another 20 minutes with the door ajar. This simple technique will make it soft, tender and very lush.
When the dish is completely prepared, it will need to be cut into pieces and served along with natural yogurt, honey or low-fat kefir.
Recipe 3: dietary curd PP casserole in a slow cooker
Do you want to try a very healthy cottage cheese casserole? Some people count calories, others can’t eat sweets and fatty foods... Today I’m preparing a classic dessert dish from low-fat 2% cottage cheese, with a minimum of sugar (raisins will give the sweetness). The casserole will turn out very tasty, filling, but low in calories. I believe that cottage cheese and baked goods made from it are very tasty and healthy food! And it’s all so simple: reduce the amount of semolina and sugar to a minimum, choose low-fat cottage cheese. Instead of butter, we use vegetable oil to lubricate the multicooker bowl. I sometimes replace raisins with steamed dried fruits or peaches. The taste changes, but the dish remains dietary!
- 500 g 2% cottage cheese
- 3 eggs
- 30 g semolina
- 30 g sugar
- 100 g raisins
- salt on the tip of a knife
- 1-2 tbsp. spoons of vegetable oil
Carefully break the eggs.
I separate the whites from the yolks. I add a pinch of salt to the whites and beat with a blender into a stable foam.
Wash raisins thoroughly with cold and hot water.
I fill it with hot water for 5 minutes.
I add cottage cheese, semolina, and sugar to the yolks.
Using a blender, mix all the products until smooth.
I add raisins and mix everything again. Carefully spread the whipped whites onto the curd mixture.
Using a spoon, from top to bottom, stirring in one direction, add the whites to the mixture.
I grease the multicooker bowl with vegetable oil and spread the curd mass.
I close the lid of the multicooker and set the “Baking” program for 45 minutes. I wait for the multicooker’s signal to end the mode and, placing a flat dish against the bowl, carefully turn our casserole over.
Warm and cold curd casserole is especially good with raspberry or strawberry jam, sour cream or delicate kefir curd cream.
Cottage cheese casserole with banana and apple in a slow cooker
Hello lovers of delicious and healthy desserts! Recently, I have fallen in love with cottage cheese and dishes prepared with it. Today I decided to share a recipe for a tender and juicy cottage cheese casserole with banana and apple, baked in a slow cooker. This fruit casserole with cottage cheese is quick and easy to prepare. The dessert will please everyone in the household and can be served for breakfast.
The casserole turns out to be satisfying and healthy, because the benefits of cottage cheese cannot be underestimated. Since curd products contain a large amount of protein, the casserole will be a good dessert for athletes. In addition, children who do not like cottage cheese will happily eat a delicious casserole made from it. The finished dish can be topped with sour cream, and those with a special sweet tooth can eat it with strawberry jam or jam.
To prepare dessert, I use a multicooker, Redmond RMC-M10, power 500 W, 3 liter bowl.
1. Heat the butter.
2. Add sugar and egg, mix everything.
3. Mix flour and baking powder.
4. Add to the resulting mass.
5. Stir everything together with a fork or whisk until a homogeneous mass is obtained.
6. Line the bottom of the bowl with baking paper.
7. Place the dough in the multicooker bowl on baking paper. The multicooker has its own spatula, which is very convenient for distributing the dough. You can grease the spatula with a little oil, as the dough will be sticky.
5. Cut the banana into slices and place on top of the dough.
Filling:
1. Mix cottage cheese with egg and add a teaspoon of sugar or vanillin. You can mix it with a blender and it will be more fluffy.
2. Spread the curd mixture evenly onto the dough.
3. Cut the apples into medium-width slices and place them on the cottage cheese.
4. Load the bowl into the multicooker and set the baking mode for 50 minutes.
5. After the casserole is ready, do not open the lid of the multicooker, let it stand for 30 minutes so that the dough does not shrink.
Cottage cheese casserole with banana and apple in a slow cooker is ready. We take out the casserole and bring it to the table! Bon appetit!
Recipe Notes:
*You can add another fruit instead of apple, depending on your personal preference. * The casserole becomes tastier if it sits in the refrigerator for a couple of hours.
multi-varca.ru
Recipe 4: PP cottage cheese casserole with banana and quail eggs
Very tasty and quick to prepare casserole. Exclusively dietary dish. If you're watching your weight and don't like overly sweet casseroles, make this one! In addition, quail eggs are very healthy. This recipe contains no sugar, butter, flour or semolina. It can serve as a wonderful dietary start and end to your day.
- Cottage cheese 200 gr
- Bananas 1 piece
- Quail eggs 6 pcs
- Vanilla to taste
- Ground cinnamon to taste
- Lemon juice 2 tsp.
- Salt to taste
Ideally, you need to separate the whites and yolks, and beat the whites with lemon juice until stiff peaks form. (I didn't do this, but I ate the casserole right away and it didn't have time to fall off and become stale, so use your own discretion).
Mash the yolks with cottage cheese and a pinch of salt. If your cottage cheese is too hard, add a little milk. But I didn't need it.
Mix both masses.
You can add cinnamon and vanilla to taste.
Cut the banana into thin slices. I only needed half a banana for my tiny mold.
We place the resulting products in the mold in layers, starting and ending with the curd layer. It is best to use silicone molds; any baked goods come out of them easily and do not need to be greased with oil or sprinkled with semolina.
Bake at 180* until brown edges appear. If you see that the top remains damp, turn on the convection setting on your stove.
This is what this delicious thing looks like in cross section. You can add any fruit and top it with syrup, but for me the original tastes best.
Brief recipe: dietary cottage cheese casserole with banana
- Peel the banana and cut into circles (can be replaced with other fruits).
- Mix cottage cheese, eggs and stevia in a bowl, adding 1/4 teaspoon each, adjusting to taste.
- Place a layer of banana in the mold, sprinkle with lemon juice, then pour in half of the curd mass and smooth out.
- Add another layer of bananas, sprinkle with lemon juice and pour in the remaining mixture, smoothing out.
- The dietary cottage cheese casserole is placed in a preheated oven for 45-60 minutes.
- The finished cottage cheese casserole should be browned in the oven, take it out, run a knife between the side and the pie, then remove the side itself.
- Cut into portions and decorate, if desired, with honey and walnuts.
- Now you know how to make cottage cheese casserole.
The recipe for cottage cheese casserole has come to an end. In general, dietary baking from cottage cheese is a rewarding endeavor; it always contains a lot of proteins, little fat and carbohydrates, which is good news when on a diet. And if you are a lover of diet sweets like me, I highly recommend the recipe for blueberry muffins made with whole wheat flour , I am very proud of it and recommend it to everyone!
That’s it, I’ve signed off for today, I’ll run to buy all sorts of household items for Sergei and me in the apartment. We still haven’t settled in completely, we always need to buy something more. How do you feel about moving? For example, I like this kind of hustle and bustle, I generally can’t sit in one place for a long time, I need an eternal change of scenery
