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23 Feb
Apple cider vinegar is a product that performs many functions at once.
It is used in cosmetology, it is an excellent aid for weight loss (you can read about this in the article “ Methods of using apple cider vinegar for weight loss ”), and helps improve the health of the body as a whole. However, you should not shift all responsibility for your beauty and health to apple cider vinegar. This remedy can undoubtedly help improve your appearance and well-being, but the beneficial properties of vinegar appear only if the purpose of its use is precisely defined, and also if there are no contraindications to it.
Standard recipe for apple cider vinegar without sugar
For a simple homemade apple cider vinegar recipe, you need to choose ripe and sweet apples.
Preparation:
- Wash the apples and cut into large pieces. Leave it outdoors.
- After a short time, squeeze out the juice from the darkened pieces.
- Place the resulting liquid in a glass container and put a medical glove with a puncture in one finger on top of the neck. It should remain in a warm, dark place in this state for up to 6 days.
- Once the glove is well inflated, it is time to drain the fermenting apple cider vinegar from the juice into a wide bowl, after which the fermentation rate is increased. This dish should be covered with a loose towel and sent to a dark place with a temperature of +27 degrees for 2 months.
- When a thick sediment appears, the apple mass is filtered through cheesecloth and packaged in bottles. Store later in a cool place.
During fermentation, a film of acetic acid bacteria forms on the surface of the apple mass, which does not need to be removed. This is what makes it possible to create such a product.
Apple Cider Vinegar Recipes
As already mentioned, the highest quality, effective and safe apple cider vinegar is the one prepared at home. However, not everyone has time to bother with preparing it, so often it is still bought in the store. In this case, you should know how to choose it correctly. The first thing you need to pay attention to is the composition. There should be no other ingredients except apple cider vinegar itself, obtained through the activity of aerobic acetic acid bacteria. If the composition is “enriched” with something else, then the vinegar is not natural, but synthetic and should not be treated or used for cosmetic purposes. It can only be used in dishes. But it should be diluted more with water, since industrial vinegar has a higher percentage of acidity (9% versus 4-5% natural). For everyone who is attentive to their health and beauty, it is still better to make apple cider vinegar yourself. It's quite simple.
First Apple Cider Vinegar Recipe
Well-ripe apples of any variety are collected (they are also called “carrion”). If you have your own dacha, then this is very good, since apples grown with your own hands, as a rule, are not treated with harmful chemicals. The apples are washed, cut into small pieces and pureed. It is better to immediately transfer this entire mass into a special enamel pan, where sugar is added - 50 grams per kilogram of applesauce. If the apples are too sour, then the amount of granulated sugar can be increased to one hundred grams per 1 kg. The mixture should be filled with hot but not boiling water (about 70 degrees). After the apple mass is filled with 3-4 centimeters of water, the pan is placed in a dark, warm place.
From time to time (at least 2 times a day), the mass must be mixed. This way it won't dry out on top. Everything is left for a couple of weeks, after which the liquid is filtered through cheesecloth (it is better to fold it in several layers) and poured into large jars in which it will begin to ferment. It is necessary to remember that the liquid in the jar should not reach the neck - there should be at least 7-8 cm left to the top. This is due to the fact that the liquid will begin to rise as it ferments. The jars are left for another two weeks, after which you get excellent apple cider vinegar prepared at home.
Second Apple Cider Vinegar Recipe
To prepare this natural apple cider vinegar, you need to coarsely chop unpeeled sweet apples and leave them for half an hour so that they darken. They darken due to the oxidation process of iron, which these fruits are so rich in. Then the juice is squeezed out of them, which is poured into a glass container. After this, the neck of the jar or other container is sealed with a rubber glove. It is also advisable to wrap the neck with additional adhesive tape or tape to limit the access of air. This container must be placed in a warm (at least 26 C) and dark place and left there for up to 6 weeks.
The rubber glove will begin to inflate over time and should be removed when fully inflated. At this stage, a film of yeast-like fungi forms on the surface of the apple cider vinegar, which is also called the “vinegar mother”. The vinegar along with the film should be poured into a wide wooden (or earthenware) bowl, covered with a cloth and left to ferment again for 6-8 weeks. Remembering that the liquid will increase in volume during fermentation, you need to leave a space of 7-9 cm for it on top, otherwise it will overflow. As for the film, you should never throw it away - its medicinal properties are even higher than those of apple cider vinegar and without it the fermentation process will slow down.
As soon as the liquid stops bubbling and is cleared of turbidity, we can say that fermentation is complete. Therefore, vinegar is filtered through gauze cloth and bottled. It is stored in a dark place at a temperature of six to fifteen degrees. Beneficial properties are maintained throughout the year. Here is a simple, slightly lengthy recipe for making apple cider vinegar.
Sincerely, Marta Novikova
Apple cider vinegar without yeast
Due to the lack of yeast at home or simply unwillingness to use it, a recipe for making apple cider vinegar at home without yeast is provided. To obtain the desired product, the apples must be thoroughly chopped and a lot of sugar should be added.
Preparation:
- Cut the apples into small pieces and place them in a saucepan or basin. Pour boiled cooled water on top so that it completely covers the fruit slices.
- Send sugar there too. The calculation of its amount is based on the volume of water: a quarter glass of sugar per 1 liter of water. Mix, cover with a towel and send to a warm place for fermentation.
- After a week, strain the mixture using gauze.
- Pour the filtered liquid into a bowl or basin again, cover with a towel and wait another 1.5 months. Pour into glass bottles and close. Store in a cool place.
Fermentation of apple cider vinegar is a process in which the micronutrients starch and sugar are converted into ethanol and carbon dioxide. This process is also called fermentation.
Apple juice and honey vinegar
From already prepared and canned homemade juice, as well as from freshly squeezed juice, you can make a more concentrated vinegar. For this:
- For 1 liter of undiluted juice, take 100 g of high-quality honey, preferably fresh;
- the wort is poured into a suitable container and left in a dark place for fermentation;
- the juice is also stirred periodically during the first 2 weeks;
- further mixing or shaking is unacceptable to avoid damage to the uterus.
Advice! Store-bought apple juice will not make vinegar. Due to the presence of preservatives, the juice will not ferment, but will only become moldy.
Video: how to make apple cider vinegar at home
A simple recipe for apple cider vinegar at home includes simple steps according to which you can make vinegar not only for internal use, but also for external use. Traditional medicine, with confidence in its recipes, increasingly shows that apple cider vinegar has a beneficial effect on the body. Its use helps get rid of lichen, fungus, calluses, corns, scabies, and small varicose veins. Also, the liquid in question is an excellent antiseptic. To treat with such methods, you need to know how to make apple cider vinegar, the recipes for which will help you with this.
Uses of apple cider vinegar
Only homemade vinegar can be used for treatment and cosmetic purposes.
In folk medicine
Apple cider vinegar has excellent antiseptic properties. This property is used in the treatment of many ailments.
Treatment of skin diseases
For example, impetigo is an infection transmitted through a handshake or objects. To do this, apply apple cider vinegar to the area of redness.
Manifestations of impetigo in a child
Apple cider vinegar treats fungal rashes: lichen and eczema, neurodermatitis and even psoriasis.
Gastrointestinal diseases
Fiber normalizes intestinal function, relieves constipation, heartburn, and helps neutralize toxins after poisoning. The properties of the enzymes included in the raw material prevent the digestion of heavy and harmful food, preventing the absorption of light glucose into the body.
Colds and sore throats
Apple cider vinegar relieves sore throats and pain when used as a gargle.
Apple cider vinegar will cure a sore throat
Relieves hoarseness of voice. If you add a teaspoon of vinegar to a warm glass of water, such a drink, especially with honey, will restore your voice. The same solution helps with hay fever. Pollen allergies appear in the spring, and if you suffer from this disease, then two weeks before flowering, start taking 0.5 tablespoons of vinegar dissolved in half a glass of water before going outside.
Apple cider vinegar is an effective wound healing agent
To speed up the healing of postoperative wounds or cuts, it is recommended to drink three glasses of vinegar solution a day. Increases blood clotting and stimulates its renewal. A cold compress with apple cider vinegar promotes rapid resorption of bruises and relieves swelling of the legs.
Vascular diseases
Rinsing your feet in vinegar before going to bed will help cope with varicose veins and relieve pain. It is important not to dry your feet after a bath, but to let it evaporate. This bath will help relieve the feeling of heaviness in your legs after a hard day.
Diseases of the genitourinary system
For women, regular use of acetic acid will not only help effectively fight excess weight, but also normalize the menstrual cycle, reduce pain and prevent anemia, and also cure cystitis.
Apple cider vinegar is an effective wound healing agent
Apple cider vinegar for migraines
Just breathe in a steam bath with apple cider vinegar for a couple of minutes, and the pain will go away. Acetic acid solutions are indicated for people suffering from prolonged migraines. A cup of warm water with honey and a spoonful of apple cider vinegar will help relieve nervous tics or calm your nerves.
Apple cider vinegar solutions help cope with prolonged migraines
In cosmetology
For cosmetic purposes, apple cider vinegar is used in the form of lotions and masks to combat dandruff, skin rashes, stretch marks and cellulite. A product for restoring the acid balance of the skin, normalizing the pH factor. Peeling with diluted raw materials has a deep cleansing and rejuvenating effect.
Apple cider vinegar tones the skin
Peeling with apple cider vinegar at home does not require special preparation. For the procedure, you need to dilute a tablespoon with 2 glasses of water. If you feel a slight burning sensation, it means the process has begun. If there are no sensations, then the concentration of vinegar must be increased. This must be done carefully; the procedure should be performed every three days. The optimal number of sessions is ten. Homemade apple cider vinegar is effective in treating cellulite. Film wraps and honey masks are made with vinegar.
Apple cider vinegar with yeast
To speed up the process of making apple cider vinegar, use yeast. They stimulate the fermentation process.
It is not recommended to use beautiful store-bought apples. They often contain GMOs and pesticides, and they will not make quality vinegar. It is better to buy fruits of sweet and sour late varieties on the market.
How to prepare apple cider vinegar with yeast:
- Remove stems, rotten or spoiled areas from fruits (1 kg) and wash the fruits under running water.
- The apples are finely chopped or grated, and then transferred to a container with a wide neck.
- Heat 6 glasses of boiled water and dissolve 200 grams of sugar and 11 grams of dry yeast in it. The resulting mixture is poured into a container with apples.
- The mixture is left to ferment for 10 days in a warm place. To make the bacteria work more actively, the liquid is stirred daily.
After this period, the mixture is filtered through cheesecloth. The liquid should be light brown or yellowish in color. The container is covered with gauze and left to ferment in a warm, dark place for 40-50 days.
Apple cider vinegar for weight loss
Many people have successfully used this beneficial elixir as a means of weight loss. It helps suppress appetite, speed up metabolism and break down fat cells. In addition, vinegar helps restore oxidation processes in the body and cleanses it of toxins.
Apple cider vinegar for weight loss is used in courses of 1 month for six months. It should be taken only after meals 3 times a day. To do this, it is diluted in water - 2 teaspoons are added per glass.
However, you should not expect a quick result - it will be noticeable only after 3-4 months. You should not speed up this process by using more vinegar at one time or increasing the number of doses. Excess acid can cause ulcers to form in the stomach or duodenum. Its excess can also have a negative impact on the general condition of the body.
Advice! To avoid damaging your tooth enamel, it is best to drink apple cider vinegar through a straw.
Many people have successfully used this beneficial elixir as a means of weight loss.
How to make apple cider vinegar
Apple cider vinegar is consumed by all adherents of a healthy lifestyle and nutrition. It is included in many dishes. In addition, it is used in cosmetology, is useful for weight loss and is used to eliminate skin irritations (Figure 1).
All of these applications involve the use of natural apple cider vinegar. Unfortunately, the quality of the store-bought product is questionable, so it is better to prepare it yourself.
Technologically, the preparation of apple cider vinegar takes place in three stages:
- Fermentation:
in this case, yeast processes the sugar contained in apples. At this stage, no air is allowed to enter. As a result, a young wine with a strength of no more than 10% is obtained. - Souring:
young wine, with the help of bacteria contained in oxygen, gradually turns into vinegar. - Filtration:
the finished liquid is filtered so that it is not cloudy and bottled for further storage.
Figure 1. A home-made product is much higher quality than store-bought.
At home, vinegar is made from young natural wine. Store-bought cider is not suitable for these purposes, as it contains ingredients that prevent the development of vinegar bacteria.
Benefits and harms
There are many ways to use apple cider vinegar. Traditionally, it is added to salads and marinades, and is also used in preservation (Figure 2).
A quick way to make vinegar with honey
This method allows you to prepare vinegar quickly. To do this, use sweet, ripe apples; they must be washed, cut into pieces and crushed in a blender. Measure the volume of the resulting apple mass. For five liters of the resulting mass, add one liter of water and honey. Place the apple mixture, honey and water in a large glass or enamel container and stir. Cover with gauze and leave for 20-22 days, stirring from time to time.
Reviews
All the recipes are interesting; I had to prepare vinegar from both juice and apples. Personally, I liked the second method better, and I think there are more benefits. How else can you make apple cider vinegar at home? I can recommend another interesting recipe for apple cider vinegar without sugar and without honey.
To prepare vinegar according to this recipe, it is better to take sweet, ripe apples. From 1 kg of apples you will get 0.5 liters of vinegar. Chop the apples, remove spoiled parts, leave them in the air for a while to darken, then prepare the juice using a juicer. Pour it into a glass jar and put a glove on the neck. This process takes from 1 week to 1.5 months. When the glove swells, pour the juice into a wide glass or enamel bowl.
The juice must be drained along with the film on its surface, which contains natural fungi that are found on all fruits and berries; we need them. This time you need to choose wide glass or enamel dishes to ensure maximum contact with air. The container should not be filled completely, as the liquid will bubble. The dishes should only be covered with gauze so that flies and dust do not clog the solution. When the liquid stops bubbling, the vinegar is ready. Pour it into clean bottles and close. Store, as with any vinegar, in a cool and dark place.
Reading: How to remove wrinkles around the eyes?
Forum
| Albina | Apple cider vinegar has many good properties - it helps you lose weight, is good for the skin, it contains a lot of vitamins and potassium. How to make apple cider vinegar at home? |
| Tuna | I prepared apple cider vinegar according to Jarvis and used it for varicose veins. It helped me. |
| Alla | How did you use vinegar, I heard it is good for the heart. How to take it? |
| Magda | Add honey and vinegar by spoonful to water and drink before meals. What is the difference between homemade vinegar and store-bought vinegar? |
| Allah | Store-bought is stronger, it contains 9% vinegar, and there are no other useful substances. |
| Magda | What is the percentage for the home? |
| Allah | There is only 4-5% vinegar, the rest is vitamins, pectins, everything is very healthy! |
