Mayonnaise without eggs and milk at home. Lenten mayonnaise recipe

Aromatic mayonnaise with a rich taste is a must-have addition to many holiday and everyday dishes. This amazing sauce is added to various salads, soups, side dishes and stir-fries. The taste of this product will please many gourmets, but the consequences of consuming mayonnaise leave much to be desired. The sauce includes many flavoring additives that are equally harmful to your figure and health. The calorie content of lean mayonnaise is not always inferior to mayonnaise, but due to the absence of preservatives it is less harmful to the figure.

Lenten mayonnaise is an alternative way out of the situation. Homemade sauce does not contain synthetic substances, and the taste is not inferior to store-bought products. The basis for homemade sauce can be mustard, sour cream, beans and peas, flour, nuts or soy milk. The choice of products and recipe depends on your personal preferences. Below we will present you with several recipes using which you can create your own lean mayonnaise at home.

Homemade bean sauce

To prepare lean bean mayonnaise, you will need 2 tablespoons of lemon juice (if there is no lemon, replace the product with a tablespoon of vinegar), a teaspoon of mustard powder, half a teaspoon of salt and sugar, 300 ml. sunflower or olive oil and a can of canned beans. The recipe for lean mayonnaise is as follows:

1. Drain the water from the jar and place the product in a blender or meat grinder. Grind the vegetable until you get a paste.
2. Add salt, sugar and mustard powder to the mixture. Pour in the vegetable oil and continue stirring the resulting mixture.
3. Add lemon juice or vinegar (depending on your preference) to the mixture and continue whisking until smooth.

Lenten bean-based mayonnaise is ready. Serve the sauce with salads, bread, cutlets and other dishes.

Lenten mayonnaise at home

The Lenten menu should not contain animal products, so classic mayonnaise automatically falls into the list of prohibited dishes. But as an alternative, you can use lean homemade mayonnaise without eggs, which you can prepare using our recipes.

Homemade Lenten mayonnaise - recipe

Ingredients:

• wheat flour – 160 g;
• purified water – 700 ml;
• refined vegetable oil – 140 ml;
• lemon juice – 60 ml;
• mustard – 65 g;
• granulated sugar – 50 g;
• table salt – 15 g.

Preparation

When starting to prepare homemade lean mayonnaise, mix wheat flour with a small portion of water and rub thoroughly until the flour lumps are completely dissolved. After this, pour in the remaining water, stir and place on medium heat. Heat the mixture, stirring continuously, until it boils and thickens and then let it cool completely. Meanwhile, in a separate bowl, combine vegetable oil with granulated sugar, salt, mustard and lemon juice and process with a mixer for two to three minutes. Now add the whipped mass little by little into the custard mixture and continue to beat with a mixer until the mass becomes completely homogeneous, creamy and smooth.

How to make lean mayonnaise at home without flour - pea recipe

Ingredients:

• pea flakes – 1 tbsp. spoon;
• purified water – 120 ml;
• refined vegetable oil – 190 ml;
• lemon juice – 20-30 ml;
• mustard – 20-30 g;
• granulated sugar – 15-20 g;
• freshly ground black pepper – 1 pinch;
• table salt – 10 g.

Preparation

First, mix the pea flakes with water and set to cook on the stove. As a result, we should get well-boiled pea mush. Instead of cereal, you can use split peas and pea flour. Only the cooking time in this case will increase or decrease accordingly. If using dry split peas, they should be soaked overnight to reduce the cooking time.

Next, we continue preparing homemade lean mayonnaise according to this recipe in a blender. Transfer the pea mass into a bowl and beat until the texture is completely homogeneous. The consistency of the puree should ultimately be like a medium-thick jelly, so if necessary, you can add a little water while the blender is running, adjusting the density of the contents.

Next, take two parts of vegetable oil without aroma for one part of the cooled pea mixture and blend again with a blender for at least a minute. After this, add granulated sugar, salt, mustard, a pinch of pepper and lemon juice into the mixture and beat for another one and a half to two minutes. The amount of flavoring additives can be adjusted to your taste, reducing or increasing their quantity and choosing the optimal proportion for yourself.

Homemade lean mayonnaise - recipe for vegetable broth with starch

Ingredients:

• starch – 30 g;
• vegetable broth – 125 ml;
• refined vegetable oil – 190-220 ml;
• lemon juice – 10 ml;
• mustard – 5 g;
• granulated sugar – 10 g;
• table salt – 5 g.

Preparation

First of all, to prepare lean mayonnaise, mix starch with a small portion of broth, and then combine with the remaining broth and heat until boiling and thickening, stirring. After this, add salt, granulated sugar, mustard and lemon juice to the resulting vegetable jelly and mix thoroughly until all the crystals are dissolved and a homogeneous mixture is obtained.

At the next stage, we will need a blender or, as a last resort, a mixer. Add vegetable oil without aroma into the cooled spicy mixture in a thin stream and continuously break the mass. The more oil is added, the thicker and fattier the lean mayonnaise we will get at the end.

Mayonnaise made with mustard and flour

To prepare this mayonnaise, you will need 500 ml. water, 6 tbsp. flour, 2 tsp. salt, 1 tbsp. sugar, 50 grams of mustard powder, 3 ml. citric acid or juice (quarter tsp), 50 grams of sour cream, 100 grams of sunflower oil, ground black pepper. The sauce is prepared in a few simple steps:

1. Pour cold water into the pan, pour flour into it. Mix the composition so that a homogeneous mass without lumps is formed - if desired, you can use a mixer or blender. Once the mixture reaches the desired consistency, place the pan over low heat. Stir the mixture until the flour becomes thick. Remove the pan from the stove and let the mixture cool completely;
2. Add sour cream, citric acid (dissolved in 50 ml of warm water), sugar, salt, a pinch of ground pepper and mustard powder to the mixture. Mix the ingredients using a blender;
3. Beat the mayonnaise for at least 5 minutes. As you mix the ingredients, pour in the vegetable oil in a thin stream. Add turmeric, asafoetida or finely chopped garlic to taste.

Store the sauce in the refrigerator for 3-4 days.

Homemade mayonnaise based on corn sticks

To prepare this mayonnaise you will need 100 grams of unsweetened corn sticks, 150 grams of sunflower or olive oil, 4 teaspoons of sweet mustard, 4 tablespoons of lemon juice, 100 ml. cold water and pepper (optional). Flourless mayonnaise is prepared according to the following recipe:

1. Place the sticks in a deep plate and pour over cold water. Wait until they settle under the influence of water, then mix them with a blender or mixer until completely smooth;
2. Add vegetable oil and sweet mustard to the mixture. If you couldn't find the last ingredient in stores, mix regular mustard with a tablespoon of sugar. Continue beating the mixture until slightly oily and glossy;
3. Based on your preferences, add lemon juice, salt and pepper. Select proportions based on the taste of your sauce.

If the consistency is too thick, add a little water and continue whisking until the mayonnaise reaches the desired thickness.

Recipe 5: Lenten mayonnaise without milk and eggs

Mayonnaise prepared according to this recipe is suitable for vegetarians and fasting people.

Compound:

Mustard – 1 tsp. Lemon juice – 2 tbsp. Vegetable oil – 100 ml Salt – 0.5 tsp. Sugar – 0.5 tsp. Water

The main elements of vegetarian mayonnaise are mustard and refined vegetable oil, so it is suitable for almost any diet and dietary restrictions. To start preparing lean mayonnaise, you need to add a few drops of vegetable oil to a spoon of prepared mustard and mix well with a whisk.

Lenten mayonnaise made from sour cream and mustard

To prepare this mayonnaise without eggs, you will need 250 grams of sour cream, 3 tablespoons of vegetable oil, half a teaspoon of table and black salt, a pinch of ground black pepper, a pinch of asafoetida, a tablespoon of sugar, a teaspoon of mustard and a third of a teaspoon of turmeric.

All ingredients should be placed in a deep plate and beaten with a mixer. Do not under any circumstances exclude asafoetida and black salt from the dish - these are the components that help lean mayonnaise acquire its unique taste.

What is lean mayonnaise made from?

Lenten mayonnaise is made at home from beans, from the liquid of canned peas, and in water. To prepare homemade lean mayonnaise without eggs and without cow's milk, use starch, flour, and prepare your own sauce using soy milk.

How to make your own lean mayonnaise? At home, it’s as easy as shelling pears to make lean mayonnaise from water, flour, ready-made mustard, butter, and lemon juice.

Apple-based mayonnaise

To prepare apple mayonnaise, you will need 2 large apples, 100 ml. vegetable oil, 2 tsp. mustard, 1 tbsp. apple cider vinegar, 1 tsp. sugar and salt, ground white pepper. Lenten mayonnaise is prepared as follows:

1. Peel the apples, cut out the core and chop both fruits;
2. Place the ingredients in a large frying pan, then add 50 ml. water. Cover the dish with a lid and simmer the apples until they are easily mashed;
3. Cool the fruit, place in a blender and blend until smooth;
4. Add pepper, mustard, salt and oil to the resulting mass. Continue whisking until fully cooked;
5. Refrigerate.

The sauce should be stored in the refrigerator for no more than 3 days.

Vegetarian Apple Mayonnaise Recipe

Ingredients:

• 100 ml vegetable oil
• 2 pcs. juicy green apples
• 1 tbsp. l. ready table mustard
• 1 tsp. lemon juice
• 1 tsp. salt
• 1 tsp Sahara
• ground black pepper
• a pinch of ground ginger

Cooking method:

1. Wash the apples, peel and cut into small cubes.
2. Place apples in a saucepan.
3. Sprinkle apples with salt and sugar and sprinkle with lemon juice.
4. If the apples are not juicy, then pour in 1-2 tbsp. l. water.
5. Cover the pan with a lid and place on low heat.
6. Simmer apples until soft.
7. Then rub the apples through a sieve.
8. Add pepper, ginger and mustard.
9. Beat the mixture with a blender until smooth and fluffy, adding cold vegetable oil drop by drop.
10. Whisk the sauce for another 1 minute.
11. Use apple mayonnaise for dressing salads, as a sauce for vegetable cutlets and cereal balls.

If you care about your health not only during fasting, then the video recipe for almond-olive mayonnaise will definitely come in handy.

Homemade pea-based mayonnaise

To make pea mayonnaise, you will need tbsp. pea flakes, 6 tbsp. water, 200 ml. odorless vegetable oil, 2 tablespoons of vinegar, three teaspoons of mustard, a teaspoon of sugar. Add salt and pepper to taste. To make homemade sauce, follow the instructions below:

1. Pea flakes need to be cooked until they are soft enough. The product is cooked from 10 minutes to half an hour (depending on the type). Alternatively, you can use split or floured peas;
2. Place the boiled product in a blender and beat. The mass should be homogeneous and viscous. After whipping, let the mixture cool;
3. Once the pea mixture has cooled, add vegetable oil. The product should be 2 times more than whipped peas - if its weight is 80 grams, add 160 grams of butter to the composition. Mix the ingredients using a mixer;
4. Add mustard, vinegar, pepper, sugar and salt to the sauce. Continue whisking.

Finally, taste the sauce and add spices if necessary.

Lenten mayonnaise with milk

To prepare mayonnaise with milk, take 300 ml. refined sunflower oil, 200 ml. milk, a tablespoon of mustard, a pinch of salt (to taste), 2 tablespoons of vinegar or lemon juice, spices (to taste).

1. Mix milk and butter in a deep bowl. Beat with a blender until smooth;
2. Add lemon juice, mustard and salt. Mix the ingredients using a blender;
3. If the mayonnaise has thickened, add sugar and spices. If the mixture remains liquid, wait a few minutes and only then add spices.

Mayonnaise is ready.

Detailed composition, per 100 grams of the finished dish: “Homemade lean mayonnaise”

compound	quantity	product with the highest content
Proteins, g	2.12	flour (81%)
Fats, g	14.82	sunflower oil (79%)
Carbohydrates, g	16.70	flour (69%)
Calorie content, kcal	204.61	sunflower oil (51%)
Water, g	57.62	water (90%)
Vanadium, mcg	—	—
Vitamin A, mg	0.00	lemon juice (100%)
Vitamin B1, mg	0.05	flour (96%)
Vitamin B12, mcg	—	—
Vitamin B2, mg	0.01	flour (93%)
Vitamin B5, mg	—	—
Vitamin B6, mg	0.08	flour (96%)
Vitamin B9, mcg	5.98	flour (92%)
Vitamin C, mg	1.87	lemon juice (100%)
Vitamin D, mcg	—	—
Vitamin E, mg	4.99	sunflower oil (99%)
Vitamin H, mcg	—	—
Vitamin PP, mg	0.48	flour (97%)
Aluminum, µg	—	—
Boron, µg	8.21	lemon juice (100%)
Iron, mg	0.42	flour (72%)
Ash, g	0.54	table salt (42%)
Iodine, mcg	—	—
Potassium, mg	44.01	flour (81%)
Calcium, mg	25.47	flour (54%)
Cobalt, µg	0.75	table salt (51%)
Starch, g	10.43	flour (100%)
Silicon, mg	—	—
Lithium, mcg	—	—
Magnesium, mg	9.33	flour (93%)
Manganese, mcg	140.57	flour (94%)
Copper, µg	82.68	flour (77%)
Molybdenum, mcg	5.17	table salt (55%)
Mono- and disaccharides, g	0.34	flour (100%)
Sodium, mg	12.76	table salt (75%)
Unsaturated fatty acids, g	—	—
Nickel, µg	—	—
Tin, µg	—	—
Organic acids, g	100.98	table salt (100%)
Dietary fiber, g	2.77	table salt (93%)
Rubidium, mcg	—	—
Selenium, mcg	—	—
Sulfur, mg	19.25	flour (73%)
Strontium, mcg	—	—
Titanium, µg	—	—
Phosphorus, mg	60.68	flour (98%)
Fluorine, mcg	16.12	flour (97%)
Chlorine, mg	1557.36	table salt (99%)
Cholesterol, mg	—	—
Choline, mg	—	—
Chromium, µg	—	—
Zinc, mcg	211.08	flour (89%)
Glycemic index,	2.60	sugar (100%)

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