Recipe: Oatmeal porridge in water with dried apricots. Calorie, chemical composition and nutritional value.

Preparing cereals

Before cooking millet porridge in water, the main ingredient should be thoroughly processed. To do this, it is recommended to clean the cereal from any existing debris, and then place it in a fine sieve and wash thoroughly until the water is completely transparent. If desired, you can place the millet in advance in a deep bowl and pour cooled boiling water over it.

In this state, the cereal should be kept for several hours. During this time, the product will swell a little, so you will need much less time to cook it thermally. By the way, this procedure will also ensure that your porridge retains the maximum of nutrients and vitamins. After all, everyone knows that under the influence of heat treatment, minerals and other components literally disappear from products.

Recipe: Oatmeal porridge in water with dried apricots. Calorie, chemical composition and nutritional value.

Nutritional value and chemical composition of “Oatmeal porridge in water with dried apricots.”

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.

The energy value of oatmeal porridge in water with dried apricots is 105.5 kcal.

Primary Source: Created in the application by the user. Read more.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.

Cooking porridge on the stove

Cooking millet porridge in water does not take much time. In this regard, it can be done at least every day. For this, it is better to use a saucepan with a thick bottom. Otherwise, your dish may burn. Thus, the processed cereal needs to be placed in a bowl and then filled with the required amount of water. After thoroughly mixing the ingredients, they should be placed on the fire and brought to a boil. After the liquid begins to boil, add a little salt to the pan, cover with a lid and cook until the water has evaporated.

It should be especially noted that the presented method of preparing a dietary dish may well serve as an answer to the question of how to cook crumbly millet porridge. If you want to make yourself a more viscous breakfast, then it is advisable to increase the amount of water slightly (by 1-2 glasses).

Oatmeal with raisins

Ingredients:

• 2 tbsp. oatmeal
• 4 tbsp. water
• 2 tbsp. milk
• 1 tbsp. raisins
• 1 tbsp. spoon of butter
• 3 tbsp. spoons of sugar

Cooking method:

Pour oatmeal into a saucepan and add water, then bring to a boil, stirring constantly, add salt and sugar. After boiling, cook for another 15 minutes. Wash the raisins, you can chop them, but not necessarily. Add raisins, butter to the prepared oatmeal and mix thoroughly. Before serving, add hot milk to the porridge.

Bon appetit!

Proper serving to the table

The finished dish must be removed from the stove, mixed thoroughly with a large spoon, and then tightly closed and kept in this state for about half an hour. After this, the porridge must be distributed into plates and served warm. If this dish is intended for dietary nutrition, then adding butter to it is highly undesirable. If you want to get a more satisfying and nutritious breakfast, then cooking fat can still be used, but immediately after turning off the stove, since the product must completely melt.

Oatmeal with dried apricots and honey

Oatmeal has held the lead in the ranking of dietary products for a long time. And this despite the fact that it is not low in calories. This dietary dish is recognized because of its beneficial qualities, which have a beneficial effect on the body. The food is light and makes it possible to lose weight, improve your health, normalize metabolic processes and normalize cholesterol. Therefore, oatmeal dishes are recommended for regular consumption by people who are on a diet and want to lose extra pounds. The flakes also saturate the body well for a long time, which will prevent severe hunger, dizziness and bad mood from tormenting you for a long time. Thanks to these qualities, oatmeal is considered one of the favorite delicacies of the British.

You can add absolutely anything to the porridge, because... The flakes go well with many foods. It depends on your tastes. Most often it is prepared with raisins, dried apricots, nuts, marmalade, chocolate, etc. These foods, like oatmeal, give the body a boost of vital energy. Today I would like to offer a recipe for oatmeal with dried apricots and honey. In this version, the porridge turns out to be both tasty and healthy. Each cook determines the amount of dried apricots for a recipe independently, based on personal taste.

• Calorie content per 100 g - 98 kcal.
• Number of servings - 1
• Cooking time - 10 minutes

How to cook millet porridge in a slow cooker?

There is nothing healthier for children than a tasty and nutritious breakfast in the form of millet porridge with dried fruits. But how can you get a capricious child to completely eat this dish? To do this, experts recommend adding not only dried fruits to the porridge, but also ingredients such as nuts, fruits, honey, pumpkin, etc. By the way, the presented products will make breakfast not only very tasty, but also as healthy and nutritious as possible. For this we may need the following components:

• filtered drinking water – 3 glasses;
• millet cereal – 1 cup;
• black seedless raisins - a handful;
• fine salt – add to taste;
• granulated sugar - 3 dessert spoons;
• butter – 45-55 g (add to ready-made porridge);
• ground cinnamon – add to taste;
• walnuts (you can take almonds) - a handful;
• lemon dried apricots – several pieces;
• liquid honey – a couple of large spoons (for serving);
• sour green apple – ½ fruit.

Oatmeal milk porridge with dried apricots: step by step with photos

Seasonings, spices. Fish and seafood. Fruits and berries.

Today my mother bought a pack of oatmeal from the store. I was very surprised, because apparently, these porridges did not catch on with us at one time, and my mother did not cook them for us. But today my mother said she wanted oatmeal. I started cooking it with pleasure, and remembering that I also have dried apricots, I decided to try this option.

Cooking method. Grill, barbecue.

Freeze, refrigerate. Bake, bake. Cook, simmer.

Cooking method

Type of food. Gluten-free recipes. Vegan recipes.

Oatmeal, included in a regular diet, is of great benefit to the body, as it helps remove toxins and reduce cholesterol levels in the blood. Milk is famous for its balanced ratio of proteins, fats and carbohydrates. More than once I thank the Internet! So this time, I found a way to cook oatmeal in a slow cooker on the Internet! Not cereal, not Hercules, but real oatmeal made from oat grains!

Random picture. Orange sauce. Mayonnaise Sloboda Lenten. Chilim nut. Alpen Gold Dark Chocolate.

Preparing the remaining ingredients

Since we are preparing this porridge for a tasty, satisfying and nutritious breakfast, dried fruits and nuts should be added to it. But before this, these ingredients should be well processed. To do this, they should be washed in hot water, and then scalded with boiling water and left in it for half an hour. Next, you need to cut the dried fruits into not very small pieces, and grind the nuts into large crumbs using a mortar.

Also, to prepare such a healthy breakfast, it was decided to use ½ part of a sour green apple. It should be peeled and seeded, and then chopped into small pieces.

Description of preparation:

Millet porridge is very healthy, and all its good properties cannot be counted. It is especially good for the cardiovascular system and gastrointestinal tract. By the way, it is also suitable for the diet of athletes, as well as lovers of muscle activity. It is filling and promotes muscle growth. To prepare lean millet porridge with dried fruits, in addition to dried apricots, you can add raisins, prunes, dates (your favorite dried fruits). And almonds can always be replaced with cheaper walnuts or hazelnuts.

1. Pour water over the millet, let it sit for 5 minutes, then drain the water. Repeat the procedure until you notice that the water flows out is already clean. 2. Then put the washed cereal into a saucepan, fill it with hot water and bring to a boil, then reduce the heat and cook for 15-20 minutes until almost all the water has boiled away. 3. While the porridge is cooking, you can eat nuts and dried fruits. Pour boiling water over the almonds and dried apricots separately, let them sit for about 5 minutes. 4. Then drain the water from the nuts and dried apricots, peel the almonds, chop them finely, and repeat the same with the dried apricots. I like dried apricots to be larger, so I cut them into large pieces. 5. Season the finished porridge with vegetable oil and salt, add sugar to your taste, add nuts and dried apricots. Stir and let sit for another 5 minutes.

Lenten millet porridge with dried fruits turns out very tasty, not at all bland, sweet and satisfying. By the way, you can add honey to it (if desired). Bon appetit!

Heat treatment

How to cook millet porridge in water in a slow cooker? To do this, you need to pour filtered drinking water into the bowl of the device, add processed cereal, salt, sugar (to taste) and mix everything thoroughly. Next, the multicooker must be set to milk porridge mode for about half an hour. After the kitchen appliance emits the final signal, you should open it, mix the viscous porridge well and add the following ingredients to it: raisins, dried apricots, walnuts or almonds and butter. At the end, you need to close the bowl with a lid and leave it in the heating program for a quarter of an hour.

Oatmeal with dried fruits

Ingredients:

• 1 tbsp. oatmeal
• 3 tbsp. water
• 2 tbsp. spoons of raisins
• 2 tbsp. spoons of dried apricots
• 2 tbsp. spoons of walnuts
• 1 tbsp. spoon of butter
• 0.5 tsp salt

Cooking method:

Pour oatmeal into a saucepan, add salt and cook for 15 minutes, stirring occasionally, until cooked. Pour boiling water over dried apricots and raisins for 10 minutes, dry and finely chop. Add dried fruits to oatmeal and mix thoroughly. Place the porridge on a dish, put butter on top and sprinkle with roasted walnuts.

Bon appetit!

How to serve a hearty and nutritious dish to the table?

Now you know how to cook millet porridge in water in a slow cooker. After the specified time has elapsed, add chopped green apple to the dish and mix thoroughly directly in the bowl of the device. Next, the finished millet porridge needs to be divided into portioned plates, sprinkled with ground cinnamon on top and poured with liquid fresh honey. It should be especially noted that it is advisable to serve such a dish only in a hot or warm state, along with sweet tea and a sandwich of a piece of rye bread, butter and hard cheese. Believe me, no child or adult will refuse such a delicious breakfast.

Millet porridge for weight loss

Millet can relieve us of excess weight, so it is valued among those who want to lose weight. Thanks to its satiety, you will not feel hungry, and you can easily lose a couple of kilograms.

To lose weight you need to eat porridge for a week. We prepare it like this: pour a glass of clean washed millet with two glasses of water, cook until tender, stirring occasionally so as not to burn. You cannot add salt, but you can add vegetables or fruits at your discretion. Divide into 4 doses and eat throughout the day. You can drink herbal or green tea, water or mineral water.