If you're looking for a delicious and healthy way to get rid of stubborn fat, make a drink filled with vitamins and minerals and drink whenever you want without worrying about side effects or unwanted chemicals. Drinking one glass of Lemon-Lime-Cucumber-Mint Detox Drink a day is all it takes to burn fat and inflammation. It's delicious and refreshing and contains all the ingredients known for their antioxidant, anti-fat and anti-aging properties.
Preparation
1. It is advisable to place mint sprigs in cold water so that the dirt sinks to the bottom. Then rinse again and dry with paper towels.
2. Pluck intact mint leaves from the branches and discard the stems. Place them in a separate plate or bowl.
3. Cut mint leaves into strips. If the leaves are small, this is not necessary. Transfer to a deep, narrow container. Add 50 ml of boiled water at room temperature. Puree the mint mixture using a blender or transfer it to a food processor and grind there. You should get a mint paste.
4. Rinse the lemon, scald with boiled water and dry. Use a special knife or grater to remove the zest and place it in a separate saucer. Divide the lemon into two parts and squeeze out the juice using a juicer.
5. In a saucepan, mix the required amount of water, white sugar and zest. Bring to a boil over medium heat and cook for 3-5 minutes. Then remove from heat and cool to 40-50 degrees.
6. Add chopped mint to the cooled water and mix thoroughly with a spoon or spatula.
7. Add the specified amount of squeezed lemon juice to the lemonade, then leave for 4-5 hours at room temperature. The drink should brew well.
8. Strain through cheesecloth and pour into a jar or bottle. Fold the gauze in several layers to prevent mint pieces from getting into the lemonade. Place in the refrigerator for several hours until completely cooled.
9. You can serve mint lemonade by mixing it with cold mineral water or making a non-alcoholic mojito based on it.
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Useful tips
For those losing weight who can afford to use water with lemon and mint or honey, nutritionists will always give some advice on how to prepare a healthy drink and how to use it correctly to get the desired result. There are many methods and patterns of consumption; you need to choose the most suitable one for yourself.
- Consultation with a specialist is required. The nutritionist will determine the presence or absence of contraindications.
- To prepare the drink, filtered liquid is used, to which no microelements have been added. Artificially introduced components enter into a chemical reaction with citric acid and can cause irreparable harm to the body.
- When choosing a citrus fruit, preference should be given to fruit that has a bright sunny color, a fresh and elastic appearance, and a pleasant aroma. Before preparing a fat burning cocktail, lemon is washed well with running water.
- Drink one glass of liquid with citrus juice in the morning before eating.
- To ensure that the digestive system functions properly, it is recommended to dissolve lemon in a glass of warm water. The drink stimulates the appetite, after which you need to have a full breakfast.
- To achieve maximum effect, you can drink a fat-burning cocktail at night, but no later than half an hour before going to bed.
- If there is no discomfort in the stomach throughout the day, nutritionists advise drinking one glass of liquid with lemon juice 30 minutes before dinner or lunch.
- The drink goes well with any diet; together they help you lose weight quickly.
- Depending on your general health, the duration of the course can be up to two to three weeks.
- It is necessary to take breaks between courses, which are at least 30 days.
- You can increase the effectiveness of this fat burning product by playing sports. Physical activity promotes the rapid consumption of carbohydrates and fat.
Experts advise to immediately stop drinking lemon cocktail if discomfort arises. They manifest themselves in the form of dizziness, nausea, and heartburn.
Lime and Mint Lemonade Recipe
Ingredients
- Lime - 1 pc. + —
- Mint - to taste + -
- - 3 tbsp. + —
- - 1 PC. + —
- — 1.5 l + —
How to make mint lemonade
Sweet drinks increase thirst, so you can hardly get drunk with one glass of sweet lemonade, but sour drinks, on the contrary, quench your thirst well. That is why in summer it is better to drink juices from sour fruits or citrus fruits.
Mint, an herb that grows almost like a weed in almost any garden, has many health benefits. In addition to its healing benefits, mint can refresh us in the summer heat if we take the time to prepare delicious vitamin drinks from it. In addition to everything, we offer the following recipes for mint drinks:
How to make lemon water
Recipe with cucumber
Let's start with a classic spa water recipe that contains cucumber and lemon. Cucumbers contain potassium, which helps lower blood pressure. In addition, detox water with lemon and cucumber eliminates swelling and speeds up metabolism.
For 1 liter of drink you will need 1-1.5 lemons and 2 cucumbers. Chop everything, add water and keep in the refrigerator for about 2 hours.
Lemon juice with honey and warm water
This recipe is suitable not only for cleansing the body, but also for boosting immunity. It is this water that is recommended to drink during the flu season and when treating colds. For prevention, it is enough to drink one glass of water with lemon and honey every morning.
Mix the juice of half a fresh lemon with a teaspoon of organic, raw honey (excellent honey is sold on iHerb, I use this one). Dilute the resulting mixture in a glass of hot water. The temperature of the liquid should be sufficient to melt the honey.
Detox water with lemon and pepper
Lemon and cayenne pepper are part of an excellent detox water recipe created for weight loss by Stanley Burroughs in 1940. As you know, cayenne pepper increases metabolism, stimulates the circulatory system, improves digestion, helps regulate blood sugar levels, etc.
Preparation: add a pinch of cayenne pepper and the juice of ½ lemon to a 250-300 ml glass of warm water. If the resulting mixture turns out to be very vigorous, then dilute it with water to the most comfortable concentration.
Recipe with mint
Another classic recipe is lemon mint water. Wash the fruit and herbs, cut the lemon into pieces, tear off the leaves from the mint sprigs and chop them. Place the prepared products in a jug and fill with purified water, let it brew.
Water with lemon slices and ginger
This detox water recipe can be called unique because of the ginger content. This drink is great for boosting your metabolism if you drink it throughout the day. In addition, ginger water with lemon perfectly removes excess water, which leads to the elimination of edema, and consequently to a reduction in body volume.
Cut the lemon into slices, peel a piece of ginger, 3-4 cm in size, and cut into thin slices. Place food in a 1 liter jug, add ice and fill with water. Determine the volume of water based on your own feelings, so that drinking water is comfortable. Let the drink brew in the refrigerator for about 2 hours.
Detox water with lemon, cucumber and mint
Another great lemon water recipe for weight loss has the following ingredients: lemon, cucumber and mint. This water is refreshing in the heat and great for swelling, and is also great to drink during and after workouts.
It is made in the same proportions as lemon water with cucumber. Remove the leaves from the mint sprig, tear or chop them and add to the rest of the ingredients.
Simple recipes for water with lemon for weight loss are excellent helpers in the fight against excess weight. By including a detox drink in your diet, you will not only help your body get rid of toxins, but also provide it with healthy vitamins and minerals. However, you should not replace meals with lemon detox water, this will negatively affect your health.
Lose weight deliciously with
Ice ginger tea with lemon and mint
- black tea – 5 bags;
- lemon – 1 piece;
- sugar to taste;
- ginger root - a thumb-sized piece;
- mint – 2-3 sprigs.
- Place tea bags, mint, ginger and lemon zest into the teapot.
- Pour one and a half liters of boiling water.
- After brewing, remove the tea bags. Add sugar and citrus juice to taste.
- Cool to room temperature, remove ginger, mint and lemon zest. Place the drink in the refrigerator.
- Serve the ginger, lemon and mint drink with ice and a slice of citrus.
Drink based on honey and lemon
According to many experts, a tonic drink made from lemon and honey has a lot of positive qualities, which include:
- increasing immunity;
- speeds up the work of the stomach;
- skin improves;
- blood is cleansed.
To prepare this wonderful drink you will need basic ingredients:
- two liters of purified water;
- one small lemon;
- three spoons of honey.
In fact, the recipe for a lemon-based tonic drink is very simple. Initially, you need to thoroughly wash the lemon and cut it into small pieces. Then boil water and add lemon slices into it; remove from heat after a few minutes. Next, the drink should cool completely. After this, you can add honey and mix everything well. Each person regulates the amount of honey they use independently. Some people like it when there is sourness, while others, on the contrary, like a sweeter option.
Popular ginger-based recipes
Many scientists have come to the conclusion that ginger is a unique product that has healing properties. That is why it is appropriate to use it in various drinks. Now there is a cocktail that can save you from depression. To prepare it you will need:
- chopped ginger. One spoon;
- green tea. Tablespoon;
- two glasses of boiling water.
This drink is very easy to prepare. So, you need to mix all the above ingredients and leave them for twenty minutes. The concentration level of the main ingredient in this recipe is not very high, so it can be consumed three times a day.
Read about how to make agave juice drink. And also about how to make fresh vegetables and fruits with your own hands.
Rules for using ginger to lose weight
Nutritionists have come up with several main rules for consuming ginger during weight loss:
- You should drink ginger cocktails before meals.
- It is better to brew ginger cocktails in the morning. Because in this way a person will be able to drink the entire daily dose.
- It is not recommended to drink cocktails with ginger in the evening. Since this root is famous for its tonic effect, a person may have problems falling asleep.
- It is advisable to cut the ginger only into thin pieces, in which case it gives up all its properties.
- If a person feels very hungry in between meals, you can chew a piece of ginger, it will help satisfy the feeling of hunger.
- After preparing any drink with ginger, you need to strain it well. Because if it is strongly infused, its taste will be very rich.
Useful qualities of ginger
Speaking about various drinks based on this root, one cannot fail to talk about the beneficial properties of this product. These include the following properties:
- Has a mild laxative effect.
- Strengthens the immune system.
- Improves blood circulation in the brain, thereby having a positive effect on memory.
- It has antioxidant properties and preserves youth.
- It is appropriate to use for poisoning, since the cleansing properties of ginger stimulate the process of ridding the body of toxins.
Ginger mint drink
In the summer, a light tonic drink made from lemon, mint and ginger will help quench your thirst. This unique drink can not only cool the body in the heat, but also remove all waste and toxins from it. At the same time, metabolism improves and the process of getting rid of extra pounds is accelerated.
For this drink you will need to take:
- fresh ginger. Three small roots;
- mint. Approximately 25-30 grams;
- one lemon;
- liter of water.
The preparation of such a cocktail should begin by rubbing the root of the main ingredient on a fine grater. Then pour the finished product into a glass jar and add mint to it. Fill everything with juice from half a lemon and a liter of hot water. We leave the drink for twenty minutes, and after this time, stir the infusion so that it does not become very bitter as a result.
Then we put the finished drink in the refrigerator so that it cools well. After a few hours it can be poured into glasses. For decoration, you can use lemon slices and mint leaves on the glass. Thus, you can please your guests not only with an amazing and refreshing taste, but also with an attractive appearance.
Share your experience of preparing tonic drinks based on lemon, mint and honey in the comments. And also watch a video about preparing a drink with lemon and honey.
Homemade lemonade recipe with lemon for kids
In order to prepare lemonade for children at home, for 4 cups we will need:
- 3/4 cup powdered sugar
- 1 cup boiling water
- 1 cup lemon juice (from about 5 lemons)
- 1-2 cups of cold water.
How we will cook:
- Pour powdered sugar into a container and pour boiling water into it (to be safe, it is better for an adult to do this).
- Stir to completely dissolve the sugar in the water.
- Place the jug of sugar syrup in the refrigerator to cool. To speed up the process, you can add ice to the jug.
- While the sugar syrup is cooling, squeeze in the lemon juice. To make one cup of lemon juice, you will need about five or six lemons.
- Strain the fresh lemon juice into a pitcher containing the cooled simple syrup.
- According to your taste, add one or two cups of cold water and stir.
- Dress your lemonade with lemon slices, mint leaves, rose petals or a pretty straw and enjoy!
Cooking process
Let's prepare the ingredients to make our mint and lemon drink. Rinse the lemons under hot water and roll your palm over the table, pressing slightly on the lemon. We do this so that the lemons become soft. Rinse the mint under running water.
Separate the mint leaves from the stems. To prepare this drink we only need mint leaves.
We will cut one lemon into circles, and we will use the remaining half of the lemon to serve our drink.
Place mint leaves, lemon slices and sugar into the chopper and grind for 1-2 minutes.
The finished mint-lemon mixture will smell very fragrant.
Next, put the resulting mixture of lemon, mint and sugar into a jug, pour water (I use mineral water).
Mix all the ingredients with a spoon and let the mint and lemon drink brew for at least 2-3 hours in the refrigerator. Take the chilled, aromatic mint lemonade, prepared at home, out of the refrigerator, strain through a strainer and can be served. Before serving, I added half a lemon, cut into pieces, and mint leaves, torn from one sprig, to the jug.
We serve this delicious drink of mint and lemon chilled, it contains many vitamins and nutrients, it perfectly quenches thirst and turns out incredibly invigorating!
Homemade Lemon and Mint Mojito Lemonade Recipe
This recipe also managed to become a classic, and it is this version of lemonade that we associate with pleasant freshness, which is sometimes so lacking in the sultry summer. For preparation you will need the same ingredients as in the previous version, but you must use carbonated water.
Choosing it is quite simple - it can be low-mineralized water or just regular soda. Classic mineral water is less suitable, because the taste of salts will clearly be foreign. Therefore, we either purchase the necessary liquid in the store, or make it ourselves in a matter of minutes using a siphon.
This recipe for lemonade with lemon and mint is prepared only in a cold way, because otherwise the water will quickly lose gas bubbles and become an ordinary liquid. To prevent this from happening, we will act like this:
Step 1. Cut the citruses in half and then into rings.
Step 2. This time we will chop the mint by hand or using a blender.
Step 3. Fill all components with cool sparkling water, add sugar and mix thoroughly.
Step 4. Then pour into glasses, garnish with mint and add ice cubes - then the Mojito will retain its refreshing properties for a long time.
