Recipe: Beef heart in tagine. Calorie, chemical composition and nutritional value.


How long does it take to cook beef heart?

Cooking a beef heart takes place in several stages and takes a lot of time, but the average time for cooking a beef heart in various ways is as follows:

  • How long does it take to cook beef heart in a saucepan?
    In a saucepan, beef heart must be cooked for an average of 2.5-3 hours after the water boils.
  • How long to cook beef heart in a slow cooker?
    In a slow cooker, beef heart should be cooked for 3-4 hours in the “Stew” mode.
  • How long does it take to cook beef heart in a pressure cooker?
    In a pressure cooker, beef heart can be cooked in 45-60 minutes.

Having found out how long to cook a beef heart, we will next consider how to do it correctly, because cooking a beef heart deliciously is not so easy.

How to cook beef heart in a saucepan?

Cooking beef heart differs from cooking regular meat, since you need to know several secrets and features of its preparation so that when cooked it is tasty and soft. Let's take a closer look at how to properly cook beef heart in a pan:

  • First of all, the heart must be prepared for cooking; to do this, it is cut in half or into 3-4 equal parts, the veins, fat and large vessels are cut off, after which the cleaned beef heart must be soaked in cold water for 2-3 hours.
  • After soaking, the heart is thoroughly washed in cold water, placed in a saucepan of a suitable size, poured with cold water and brought to a boil over high heat, then reduce the heat and cook for 30 minutes, periodically removing the foam that forms on the surface of the water.
  • Next, all the water is drained from the pan, the heart is additionally washed in cold water and refilled with cold water in the pan and brought to a boil. To make the cooked heart tastier and more aromatic, add peeled whole onions and carrots, as well as bay leaves and peppercorns (black and allspice) to the pan.
  • Cook the beef heart over low heat (the water should not boil too much) for 2.5-3 hours. You can salt the heart at the end of cooking or already when preparing a dish from it.
  • After cooking, leave the cooked beef heart to cool in the broth so that it is more tender, juicy and soft.

Note: it is better to store boiled beef heart in broth (if it is not used immediately) so that the meat does not become dry and tougher. The broth itself, after boiling the beef heart, can be used to prepare the sauce, but more often it is simply poured out due to its specific smell.

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It cannot be said that fresh beef heart is a product that is constantly present on the table. However, if you know how to properly cook beef heart, it makes amazing dishes. The heart itself is an offal belonging to the first category, which, due to its properties, is often valued above meat.

In modern cooking, the heart is used extremely widely. It is baked, fried, boiled and even stewed. It is prepared whole and in crushed form. Boiled heart is ideal for salads, appetizers and pates. Often at home, boiled, it is used as a filling for pancakes and pies.

How to cook minced liver with beef heart

You can’t ignore the variety of liver pies. The remaining giblets are often placed in the minced meat for them along with the beef heart. This does not mean that you cannot use only the heart. Everything is determined by personal taste and preferences. Minced meat filling can be used in potato cutlets and casseroles, stuffed peppers and pancakes, and can also become a navy component.

Cooking method No. 1

Ingredients:

  • 500 g beef heart, lung, liver
  • 2 tbsp. l. butter or vegetable oil
  • 1 onion
  • 1 tsp. flour
  • salt pepper

Preparation:

Wash the giblets thoroughly, remove veins, films and fat, cut into small pieces. Boil everything together in salted water until tender, at least 1.5-2 hours. During this time, fry the chopped onion and cool. Grind the boiled and cooled beef heart, lung and liver in a meat grinder, mix with onion, salt, flour and pepper. If the minced meat turns out to be very dry, it can be slightly diluted with giblet broth.

Cooking method No. 1

In this case, all prepared by-products in the same quantity as in the previous recipe are ground raw together with onions in a meat grinder and fried in oil until fully cooked. After cooling, the fried minced meat is ground again and seasoned with flour, salt and pepper. Based on this recipe with two stages of grinding, you can prepare meat pate. For this, in the prepared minced beef heart, lung and liver, before the second grinding, add a couple of slices of white bread soaked in milk (the more bread, the more tender the pate is), 1 boiled carrot (optional) and 1-2 tbsp. l. butter, but there is no need to add flour.

Is beef heart healthy?

Finally, let us remind you that beef heart is considered a first category product. In other words, it is practically not inferior to beef in nutritional value. And, in some moments, the meat is even inferior. So, it contains much more vitamins and iron than beef.

There is an opinion that this offal is difficult to digest. I dare to assure you that in reality this is far from the case. The amount of fat in it is 4 times less than in meat. At the same time, it contains approximately the same amount of minerals, vitamins and proteins. Plus, it is a low-calorie product. It is not surprising that professional nutritionists recommend using it.

A product such as beef heart is not very often present on our everyday table. And from it, by the way, you can prepare many delicious dishes. In addition, the product takes pride of place among offal and beef itself, due to its valuable chemical composition. For example, beef heart contains twice as much iron as meat. Not to mention other microelements and vitamins, which together improve metabolism, strengthen the nervous system and help the body quickly recuperate. So, I’ll tell you how to cook beef heart correctly and for how long until it’s done.

How to choose and deliciously cook beef heart

Cow's heart is a by-product of the first category. A variety of dishes are prepared from it. It is boiled, stewed, added to salads, broths and porridges, baked and fried with vegetables.

Below we will introduce you to its beneficial properties, and you will find out why it is so necessary for every person’s diet. And, of course, we will provide interesting recipes. Let's get started!

Briefly about the properties of beef heart

This by-product contains vitamins E, C and PP. It also contains microelements necessary for normal life – magnesium and iron.

Its high level of protein is another advantage, which is why it is recommended for feeding children over 8 months. It contains magnesium, which is so necessary for the functioning of the heart and blood vessels.

Components such as sodium, phosphorus, chromium, folic acid, manganese, sulfur and other macro- and microelements are necessary to regulate the mineral balance in the body.

Due to the fact that this offal has a low calorie content, it is very often used in dietary nutrition.

Rules for choosing an offal

It is advisable to choose the heart of a young calf, because it cooks much faster and comes out very tender. It is better to buy chilled, you can take a good look at it. It should smell like meat and there should be no stains or deposits on the surface.

Beef by-product must be properly processed.

Beef heart is not as popular as regular beef or liver, but those who know its taste and beneficial properties regularly use it to prepare delicious dishes. In this article we will try to figure out how to properly and for how long to cook a beef heart until tender, so that it is soft and more tasty.

Preparation

Ideally, it is better to cook the heart of a young individual; it takes less time to cook and as a result it turns out juicier and softer. If you use frozen offal for boiling, let it thaw first. It's best to give it to him slowly. Then this process will be the most gentle. Remove blood, film, fat and hard partitions.

After this, rinse and fill it with plenty of clean cold water and leave it for 2 hours.

Drain the water, replace it with clean water and place the boiling pan on high heat.

Be sure to skim off the foam once it starts boiling. Cook for 30 minutes. Drain the water, refill with clean water, and cook again for half an hour from the moment it boils. Then repeat the procedure again.

After an hour and a half of cooking, the beef heart was cooked and became soft. Now with salt and pepper, it can be used as a preparation, cut thinly and made excellent. Moreover, many delicious dishes are prepared from properly cooked beef heart.

Let's summarize:

How long does it take to cook beef heart? At least 1.5 hours, excluding boiling time. It is impossible to say exactly how long it takes to boil, since it depends on the volume of water in the pan.

How to properly cook beef heart? Before heat treatment, the product should be soaked for several hours. Then, during the above-mentioned cooking time, it is necessary to remove the foam and change the water every half hour.

Store the finished offal in broth and cut it only before use, as it dries out quickly.

Soak the pieces of beef heart in water for 2 hours, place in a frying pan, and fry over high heat for 3-5 minutes until golden brown. Close the lid and simmer. If it turns out a little dry, add a little water or liquid sauce.

How to stew beef heart

How to prepare your heart for stewing

Thaw the heart; if frozen, rinse under running water. Cut the heart into slices, cut out the films, vessels and fat. To rid the heart of excess blood, place the heart in a bowl, cover with cold water and leave for 2 hours.

Ingredients for stewing beef heart

Beef heart - 1 piece weighing half a kilo Onion - 1 head Ketchup - 2 tablespoons Sugar - 1 teaspoon Flour - 1 tablespoon Vinegar 9% - 2 tablespoons Bay leaf - 1 piece Vegetable oil - 2 tablespoons

How to cook beef heart stew

Cut the heart into thin slices and add salt. Heat a frying pan, pour a tablespoon of oil, add the heart and fry the heart for 10 minutes over medium heat. Sprinkle the heart with flour, stir and fry for another 2 minutes. Add half a glass of water to the heart and simmer for 2 hours, adding water if necessary. Peel the onion and chop finely. Heat a second frying pan, pour a tablespoon of oil, add the onion, fry it for 5 minutes over medium heat. Add tomato ketchup, vinegar, sugar and bay leaf to the onion. Simmer covered for 20 minutes. Combine the beef heart with the roast, stir, add salt to taste and simmer for another 10 minutes.

Simple recipes for dishes with beef heart

A variety of salads are prepared from the boiled heart, assorted cuts, pates, and fillings for stuffed dishes and baked goods are made. Each dish made from this tasty offal is unforgettable.

Beef heart in sour cream

This recipe requires ingredients such as 500 g beef heart, 4 tbsp. spoons of sour cream, 4 tbsp. spoons of tomato paste, one large onion and one carrot.

Cooking process:

  1. Boil beef heart until tender.
  2. Trim fat and veins. Cut into small pieces.
  3. Fry chopped onion in a frying pan.
  4. Peel and grate the carrots. Add to onion.
  5. Pour the heart pieces into the pan. Fry.
  6. Add salt, add sour cream, tomato paste and water (0.5 cup).
  7. Simmer, stirring, for 10 minutes.

Salad with beef heart and carrots

To prepare this simple salad, you need to have 1 heart, 2 onions, a couple of carrots, mayonnaise and salt.

Cooking process:

  1. Boil the offal until tender. Cut into cubes.
  2. Peel and grate raw carrots.
  3. Peel the onion, chop and fry in a frying pan.
  4. Place the ingredients in layers in portioned bowls: first the meat, then the fried onions and carrots. Each layer should be greased with mayonnaise.

Beef heart patties

To prepare delicious meatballs you will need 2 eggs, 1 boiled heart, 1 onion, 2 tbsp. spoons of semolina, sunflower oil, salt, pepper.

Cooking process:

  1. Cut the finished heart into large pieces and grind into minced meat using a meat grinder.
  2. Peel, chop finely, fry the onion in vegetable oil.
  3. Add onion and semolina to the minced meat and mix well.
  4. Add eggs and spices there. Stir and set aside for 15 minutes.
  5. Form meat into cutlets, roll in flour, and fry until browned on both sides. You can use another cooking method - bake the meatballs on a baking sheet in the oven.

Vegetable stew with beef heart

This recipe calls for 500 g beef heart, 30 black peppercorns, 6 potatoes, 5 carrots, 2 pickles, 2 onions, 4 tbsp. spoons of butter, tomato paste, bay leaf, parsley root, garlic and salt.

Let's talk about how to cook beef heart. It is rich in vitamins, and in its beneficial properties is equal to meat. Along with liver and kidneys, it is considered an offal, and therefore its processing and preparation must be approached competently. The easiest way to cook a delicious beef heart is to boil it in slightly salted water. Before cooking, the heart must be thoroughly processed: rinse in warm water, remove thin films and excess fat.

How to stew beef heart with vegetables

Stewing products

Beef heart - 1 kilogram Apples - 2 pieces Potatoes - 2 pieces Tomato - 1 large Bell pepper - 1 piece Onion - 1 head Vegetable oil - 4 tablespoons Water - 1 glass Salt - to taste

How to stew beef heart with vegetables

Rinse the heart, process it before cooking and cut into thin cubes. Pour a glass of water into a frying pan, place the beef heart, and simmer for 1 hour over low heat under the lid. Peel the onion and chop it finely. Wash the apples, dry them, cut them in half, remove the seed pods and grate them on a coarse grater. Peel the potatoes and grate them. Wash the bell pepper, remove seeds and stems, and chop finely. Wash the tomato, dry it, cut it in half. Remove the stem. Heat a frying pan, add onion, fry for 5 minutes over medium heat. Add bell peppers, apples, potatoes and tomatoes. Simmer for another 10 minutes over low heat, covered. Combine vegetables and heart, mix, add salt and simmer for another 10 minutes.

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