The most delicious buckwheat with chicken recipe. Buckwheat with chicken fillet in a frying pan

Why do you need chicken in a buckwheat diet?

There are many buckwheat diets that work well on their own, but the body does not receive the vitamins and minerals it needs. Strict diets based on buckwheat and apples do not provide sufficient protein intake, so you cannot sit on them for a long time - muscle, not fat, will begin to disappear. At the same time, chicken breast is the best low-calorie source of protein to maintain muscle tone.

A person on a buckwheat mono-diet loses up to 10 kg in two weeks, but not all of it is fat. Most of the lost mass is excess fluid accumulated in the cells due to salts and poor diet. Part of the weight lost on unbalanced diets is muscle, since when there is a lack of nutrients, the body wastes the nutrients contained in muscle tissue. And last but not least, fat begins to burn.

If you have developed muscles, but you want to lose some weight, you need a diet based on buckwheat and chicken breast. The latter supplies the body with protein, which prevents muscle burning.

Chicken with buckwheat in the oven

If you don’t have a slow cooker and you want to make an unusual dish for the holiday table, then we suggest using the following recipe. To do this you will need:

• large bitter onion – 1 pc.;
• fresh broiler chicken – 1 large carcass;
• low fat mayonnaise – 3 large spoons;
• medium carrot – 1 pc.;
• deodorized oil – 25 ml;
• cereal (buckwheat) – 1.5 cups;
• champignons (use fresh) – 300 g;
• garlic - a few cloves;
• salt, crushed pepper – use as desired;
• filtered water – 3 glasses.

Chicken and buckwheat diet menu

A diet of buckwheat, chicken and vegetables should last no more than two weeks, but a lot depends on how much weight you want to lose. For maximum results, follow the rules:

1. You can eat buckwheat porridge in almost unlimited quantities, and you can also eat 2-3 breasts without skin per day.
2. You can drink up to 1 liter of low-fat kefir daily.
3. It is better to steam porridge with boiling water overnight, rather than cook it in the classic way.
4. Eat most of your daily dose of porridge in the first half of the day, and leave the breast and kefir for the evening.
5. You need to drink at least 1.5 liters of water.
6. After two weeks of the diet, take a multivitamin complex.

Diet for 1 and 2 weeks

A diet based on buckwheat, breast meat and kefir may also include greens, unsweetened fruits and vegetables. It is recommended to constantly count the calories consumed so that the daily caloric content of the diet does not exceed 1200 kcal. Chicken breast should be boiled or steamed, and salads should be prepared from vegetables. Use fruits to make fruit drinks and compotes, but without sugar. In 7 days of a diet on buckwheat and chicken breast, you can lose up to 5 kg.

If you want to lose more excess weight, you can extend the diet to two weeks, which will allow you to get rid of 7-9 kg of excess body fat. Approximate menu for the day:

• have breakfast with buckwheat porridge and a glass of kefir;
• for second breakfast, a small portion of buckwheat and unsweetened fruit;
• we have lunch with porridge, chicken breast and light vegetable salad, and also drink a glass of kefir;
• we have dinner with chicken breast and a glass of kefir;
• Before going to bed, eat a small unsweetened apple or peach.

Merchant style buckwheat with mushrooms

Many people do not eat meat, since the calorie content of dishes with it is quite high, so they prepare merchant porridge with mushrooms. The technique for preparing this dish is as follows:

1. The kernel is sorted out and washed.
2. Onions and carrots, two pieces each, are peeled and chopped, and fried in a frying pan.
3. 200 g of mushrooms are boiled in lightly salted water, then added to the vegetables in a frying pan, where they are further fried for 5-7 minutes.
4. Next, the vegetable mixture is placed along with the cereal in a small saucepan, where it is filled with water. In this case, the water should cover all the products by about one finger.
5. The food should simmer over low heat with the lid closed, then leave it to simmer for another half hour.

Contraindications for the diet

A buckwheat and chicken diet supplies the body with a relatively small amount of vitamins and minerals, so you cannot stay on such a diet for a long time. In addition, it is generally not recommended for people with health problems, since the diet aggravates chronic diseases and can worsen the condition of the skin and hair. It is strictly not recommended for people with heart disease and stomach problems to go on a diet.

Merchant-style buckwheat is essentially crumbly porridge cooked with meat and vegetables. You can use any meat - pork, beef, poultry, minced meat - and it always turns out delicious. Today we are preparing merchant-style buckwheat with chicken.

When I first saw this recipe, I caught myself thinking that I cook it almost the same way, and now at home we call this dish not “buckwheat in the merchant’s style”, but buckwheat pilaf.))) I must say that such pilaf is prepared very simple, fast, made from affordable products and liked by almost everyone, even those who don’t really like buckwheat.

Ingredients:

(for 4 servings)

• 1 cup buckwheat
• 2 cups hot water
• 350-400 g chicken fillet
• 1 large onion (130-150 g)
• 1 large carrot (150 g)
• 3-4 cloves of garlic
• 1-2 tbsp. l. tomato paste or ketchup
• 25-30 g butter
• dry seasonings as desired
• olive or sunflower oil for frying

Instead of tomato paste or ketchup, you can take one large tomato, grated without skin on a coarse grater, it also turns out delicious. The capacity of the glass does not matter, it is only important to take cereal and water in a 1:2 ratio.

Preparation:

To prepare merchant-style buckwheat, you can use any part of the chicken; I prefer to cook with breast fillet. So, cut the breast fillet into small pieces.

Pour olive or regular vegetable oil into a cauldron, deep frying pan or pan with a thick bottom, heat it up and lay out the chicken pieces. Salt, pepper and fry until light golden brown.

Chicken can be fried not only in vegetable oil. I always advise not to throw away the fat trimmed from chicken pieces, but to freeze it. It can be added to any minced meat, or can be used when preparing chicken dishes. Just cut it, melt it, then remove the cracklings and add vegetable oil if there is not enough rendered chicken fat. This will further enrich the taste of the finished dish.

But let's get back to the recipe. While the chicken is frying, at the same time, in another frying pan, fry the onion, cut into quarters of rings, until transparent.

Then add the carrots, cut into strips or cubes, and continue to fry over low heat for another three minutes.

Of course, onions and carrots can be fried in the same bowl along with the chicken, but I always fry the vegetables separately, this way they fry more evenly and the finished dish turns out incomparably tastier. Place prepared onions and carrots in a cauldron with fried chicken. Add garlic, passed through a press.

We sort out the buckwheat, rinse it, pour it into a cauldron with the chicken and vegetables. No need to stir. Then we dilute the tomato mass or ketchup in two glasses of hot water from the kettle and also pour it into the cauldron. To make merchant-style buckwheat with chicken taste even better, at this stage you can add a pinch of any dried seasonings, for example, basil, or my favorite nutmeg, or chicken seasoning, or herbs de Provence. I repeat, there is no need to mix the layers.

When the water boils, skim off the foam a little, but don’t overdo it. Taste for salt and add more salt if necessary. Let the buckwheat boil in an open cauldron; do not close the lid yet. When the water boils to the level of buckwheat, add 25-30 g of butter.

Now close the cauldron tightly with a lid and reduce the heat to the minimum that your stove allows. Let the dish simmer for 15-20 minutes. Since not all of the water has boiled away yet, the buckwheat and chicken will never burn.

After the specified time, open the lid and mix the contents of the cauldron.

Merchant-style buckwheat with chicken turns out very tasty, aromatic, and, as you can see for yourself, it’s very easy to prepare.

I would also like to add that you can also cook buckwheat without chicken, and use it as an independent dish or as a delicious side dish. What other delicious buckwheat-based dishes can you prepare? Look at the recipe or cooked in the oven.

That's all for today. I say goodbye to you until the next recipe and wish you all good luck, kindness and good mood! Always have fun cooking!

Finally, I suggest watching a video about a performance by an extremely talented, amazing girl with the gift of ventriloquism.

• Chicken (breast) - 1 pc.
• Buckwheat – 1.5 cups
• Large onions - 2 pcs.
• Carrots - 1 pc.
• Bay leaf - 1 pc.
• Salt and spices - to taste

• Admin
• Publication date: May 2, 2019

Step-by-step recipe with photos for buckwheat porridge with chicken breast. Buckwheat porridge is one of the useful representatives of porridges. Buckwheat is rich in many microelements. It is perfect for people of any age (children and the elderly). One can say about chicken breast that it is dietary and dry, so not everyone likes to eat it. But it is precisely in this mess that she shows all her valuable qualities. In this dish, the breast is moderately juicy and not dry.

Buckwheat with chicken and mushrooms

Buckwheat cooked in the oven turns out more tasty, loose and “steamed”. If you cook buckwheat with the addition of chicken and mushrooms, its taste becomes simply delicious. It is imbued with the aroma of mushrooms and the juice of chicken meat. This dish can be prepared for lunch or dinner; it will not take much time from the hostess.

Ingredients

To prepare buckwheat with chicken and mushrooms we will need: 6-8 chicken drumsticks (or other parts of chicken); 500 g of buckwheat; 300 g of mushrooms (I used wild mushrooms, but you can also prepare them with champignons); 1 onion; 1 carrot; 500 ml water; salt, spices - to taste; vegetable oil for frying; 2 tbsp. l. mayonnaise or sour cream for marinade.

Cooking steps

To begin, marinate the chicken meat: wash the drumsticks, dry them, put them in a deep bowl, add salt, spices, mayonnaise or sour cream, mix everything well and put in the refrigerator for 30-40 minutes.

Peel, chop, and boil the mushrooms (I used fresh wild mushrooms) for about 15 minutes in salted water, then drain in a colander to drain the liquid. You can leave the mushrooms in this form, I put them in a frying pan and fried them a little in vegetable oil for 10 minutes.

Rinse the buckwheat well.

Fry finely chopped onion and grated carrots in vegetable oil until golden brown.

Mix mushrooms with buckwheat, salt and add seasonings to taste. Mix everything well and transfer to a heat-resistant form, leveling.

Place onions and carrots on buckwheat with mushrooms.

Then lay out the chicken drumsticks and carefully pour in the water. Place the pan in a preheated oven and cook at 200 degrees for 1 hour.

Serve delicious, aromatic buckwheat with chicken and mushrooms hot.

Bon appetit!

Cooking method

Buckwheat

- is one of the useful representatives of cereals. Buckwheat is rich in many microelements. It is perfect for people of any age (children and the elderly).

Buckwheat porridge is highly respected in our family and we cook it whenever possible.

One can say about chicken breast that it is dietary and dry, so not everyone likes to eat it. But it is precisely in this mess that she shows all her valuable qualities. In this dish, the breast is moderately juicy and not dry.

In one of the conversations with my friend, I was surprised that someone might not like buckwheat porridge. She told me her problem regarding the nutrition of her children. It turned out that kids don’t like buckwheat. I asked how she prepares it and it turned out that she simply boils the buckwheat and serves it with gravy.

I thought that the household was simply bored with such buckwheat and recommended that she prepare my version of buckwheat porridge with chicken breast.

After some time, our conversation turned to food again, and I asked how they eat buckwheat in a new version. A friend happily reported that the recommended dish was going out with a bang.

“That’s good,” I thought.

Let's start preparing this delicious and nutritious porridge!

Ingredients

• buckwheat – 1 cup;
• chicken fillet – 300 g;
• carrots – 1 pc.;
• onions – 1/2 pcs.;
• vegetable oil – 40 ml;
• ground red pepper and salt - to taste.

How to cook delicious buckwheat with chicken in a frying pan

To ensure that the process of preparing buckwheat with chicken goes quickly and without interruption for cleaning and cutting food, start by preparing all the components.

Carefully sort the buckwheat, remove all debris and unpeeled grains. Pour the buckwheat into a bowl, cover with water and rinse thoroughly (this process can be repeated several times, because sometimes the grain is a bit dirty).

Peel and wash the vegetables, cut the onion into small cubes, grate the carrots on a coarse grater.

Wash the chicken fillet and cut into small pieces.

To prepare buckwheat with chicken breast, you will need a deep frying pan or saucepan, the main thing is that the dish has a thick bottom.

Heat vegetable oil in a frying pan, add chopped pieces of chicken fillet, stir immediately and add a little salt. Fry the meat for five minutes over high heat.

As soon as the chicken pieces begin to brown, add the onions and carrots to the pan and stir.

Fry everything together for another five minutes.

Place clean, washed buckwheat in a frying pan with the rest of the ingredients.

Level the buckwheat and add boiled water so that it covers the contents of the pan by 2 cm.

Add salt to your taste.

Cover the pan with a lid, turn the heat to low and simmer for about 20 minutes. It is very important not to open the lid or stir during this time.

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At the end of cooking, sprinkle the dish with ground red pepper. If desired, you can add finely chopped fresh herbs (dill, parsley, basil, oregano) to the prepared buckwheat porridge.

Delicious and healthy buckwheat porridge with chicken in a frying pan is ready. But still, before serving, let it brew for another 10-15 minutes. Place a fragrant, appetizing dish on a plate, arrange chopped fresh vegetables (tomatoes, cucumbers, bell peppers) around and enjoy your meal!

Cooking tips

To make the dish even more aromatic, add your favorite herbs and spices that you use when preparing meat dishes (Italian and Provençal herbs, dried thyme, tarragon) or 1-2 chopped garlic cloves. It is advisable to put them in heated vegetable oil, it will absorb all the aroma from the spices, and then give it to the meat and buckwheat.

Instead of water, which is poured over buckwheat with meat in a frying pan, you can use tomato juice (or diluted tomato paste), it will also turn out very tasty. This version of the dish is called “buckwheat in a merchant’s style.”

You can cook exactly the same dish not in a frying pan, but in a slow cooker.

Those who observe church fasts know that buckwheat is an indispensable product on such days. This recipe is perfect for a Lenten menu if you use champignons instead of chicken fillet. Buckwheat porridge with mushrooms in a frying pan will be an ideal option for lunch or dinner on fasting days.

Buckwheat porridge is considered a healthy and tasty dish. Among all cereals, it is richer in microelements and therefore suitable for people of any age. If you combine it with chicken breast, you get the perfect tandem.

At its core, such meat turns out dry, so not everyone likes to eat it separately. Buckwheat with chicken, on the contrary, turns out incredibly tasty and juicy.

How to prepare for cooking?

Buckwheat is considered a universal product that can be consumed throughout the day. Thanks to the carbohydrate content, you can maintain the body's activity. For breakfast you can prepare milk porridge, and for dinner - porridge with chicken. The thighs and wings add excellent flavor to the dish. As you can see, the “field of activity” is quite extensive.

You can cook delicious buckwheat porridge if you follow simple rules:

• use fresh and clean water;
• choose high-quality cereals and pre-sort them;
• maintain the proportions of cereals and water;
• choose the right dishes.

The taste quality of the finished porridge depends on the variety and maturity of the cereal,

cooking method. Despite the high quality of the cereal, it should still be sorted and washed. To reduce cooking time, it is better to fry buckwheat in a frying pan for about 7 minutes.

The cereal is poured only with fresh water, preferably filtered. It is necessary to boil the porridge before the liquid evaporates, and add salt after boiling. Butter is added to the finished porridge.

Buckwheat with chicken in cream

The delicious casserole turns out to be a little high in calories, but, nevertheless, it is very tasty.

Ingredients:

• 0.5 kg buckwheat,
• 200 ml 10% cream,
• 100 g hard cheese,
• 1 onion,
• 200 g champignons,
• 2 legs,
• frying oil,
• paprika and salt.

Preparation:

1. They set the buckwheat to boil. Meanwhile, wash and cut medium-thick mushrooms into slices and fry them with onions. Buckwheat is mixed with mushrooms and transferred to a cooking dish.
2. Washed and dried legs are rubbed with paprika and salt and completely immersed in buckwheat. All this is poured with cream and sprinkled with grated cheese.
3. The oven is preheated to 200C, the mold is placed there and cooked until a golden brown crust appears.

Buckwheat with chicken and “secret” sauce

Ingredients:

• a glass of buckwheat,
• 200 g chicken breast,
• 2 spoons of yogurt,
• 2 spoons of soy sauce,
• 100 ml skim milk,
• 1 onion,
• salt, spices and herbs.

Preparation:

1. Boil buckwheat. The fillet is cut and fried in a frying pan. After its preparation, onion rings are sent to it and, after mixing, they are fried with meat.
2. After that we move on to the sauce. In a small saucepan, mix milk with yogurt and soy sauce. The mixture is kept on fire, stirring constantly for 3 minutes.
3. Add the sauce and ½ cup of water to the frying pan with the meat and onions. The mixture is simmered for 15 minutes, and then spices are added to it. Then add buckwheat.

Stewed buckwheat with chicken in the oven

A fairly simple but very satisfying dish - buckwheat with chicken in the oven. If you prepare porridge according to this recipe, it will turn out crumbly and aromatic.

Ingredients:

• 2 cups buckwheat,
• 500 g chicken,
• 50 g butter,
• 4 glasses of water,
• garlic to taste,
• salt and pepper,
• parsley.

Preparation:

1. The chicken meat is salted and peppered in advance and left to marinate for ten minutes. Buckwheat is poured with boiling water, chopped herbs, salt and garlic are added to it and left to steam under the lid for 10 minutes.
2. Then chicken and butter are placed on top of the porridge. After closing the lid, the dishes are sent to the oven.
3. You need to cook the dish until the meat is golden brown and the buckwheat is boiled. The approximate cooking time is 40 - 60 minutes, only then open the lid.

Buckwheat with chicken in a slow cooker

Ingredients:

• 300 g buckwheat,
• 4 glasses of water,
• 450 g chicken meat,
• 50 g butter,
• 1 onion and carrot each,
• 50 g butter,
• pepper.

Preparation:

1. The chicken and vegetables are washed, the grains are sorted, but not washed! Vegetables and chicken meat are chopped, and carrots are grated. The size of the meat pieces should be medium so that it cooks properly (not overcooked or left raw).
2. Meat and vegetables are stewed in a slow cooker. First, oil is poured, meat is placed, and then vegetables are sent to them. Then you can add salt and pepper to the dish. Next, pour 1/3 cup of water, close the lid and set the frying mode for 15 minutes. After the process is completed, the cereal is sent there and filled with water. You should add a little salt to the porridge and set the “Grain” mode for 30 - 40 minutes.
3. After opening the lid at the end, butter is added to the porridge. The dish is mixed.

A few words about the main ingredients

Buckwheat is an amazing product. It contains a lot of useful substances that can benefit our body. These include various amino acids, proteins, potassium, phosphorus, magnesium... In addition, it contains a lot of dietary fiber, which can ensure the normal functioning of the gastrointestinal tract, which is very important today.

As for this, this is one of the best low-calorie sources of protein, and there are more than enough other useful substances in this meat. Therefore, the combination of these two products can be called truly unique. And if you cook them together, the result can be a truly healthy dish - a real storehouse of vitamins and microelements that our body needs. And not a banal messy porridge with meat, but a dish with amazing taste. And so that everything said above is not an empty phrase, we will tell you how to properly prepare buckwheat with chicken breast. The recipes below will allow you to see that this dish can be made truly delicious.

How to cook

Coat the baking container thoroughly with oil and fill the bottom with cereal, already washed. Place finely chopped onion on top. If desired, you can add a few cloves of crushed garlic. Then we put a layer of fillet, cut into fairly small strips. Lubricate with mayonnaise, sprinkle seasonings and grated cheese on top. Very carefully, along the side of the mold, so as not to disturb the layers, pour in two glasses of boiled water. Be sure to cover the pan with either a lid or foil. Place in a preheated oven (temp. - 180 °C). We forget for an hour.

Try this recipe. And you will see that chicken breast cooked with buckwheat can be a surprisingly tasty dish.

Buckwheat in a merchant's style. What is this?

The dish includes: cereals, any meat, vegetables, seasonings and salt. Before cooking, buckwheat is sorted and washed to remove vegetable debris. The meat is also washed and turned into minced meat, or finely chopped. Then it is important to choose the right utensils for cooking, not forgetting that you can cook the egg this way in a slow cooker.

Next, the question of how to cook buckwheat the merchant way can be answered like this:

1. First, vegetables are fried in a deep frying pan, and then the selected type of meat.
2. Then, after frying them, cereal is added to the pan.
3. All products are stewed together until cooked.

I would like to note that the cooking time will directly depend on the choice of meat that is added to the core. It is known that chicken cooks faster, so merchant-style buckwheat with it will become ready to eat quite quickly, but with beef or pork you will have to simmer the food much longer.

Cooking

The process is as simple as the set of ingredients for the dish. Pour a small amount of vegetable oil into the frying pan and add fairly coarsely chopped onion. Fry for just a few minutes. And add pieces of meat (cut it randomly). Fry for five minutes over maximum heat, stirring continuously. Now add the carrots and continue frying for another three minutes. All. We set the fire to minimum. Simmer for another five minutes. Then transfer it to a saucepan, add washed buckwheat, pepper and salt, pour in 3 cups of water, leave to cook over low heat until the water boils away.

By the way, you can do it easier. While the meat is being fried, cook the porridge. And when it’s ready, add it to the frying, stir, cover with a lid and let the dish stand for at least 15 minutes. This express option, in principle, is also quite acceptable.

Chicken breast with buckwheat and mushrooms in a pot

Who actually said that you can’t add any additional ingredients to the main ingredients? Can. Some even cook with prunes or raisins. We want to offer a less extreme option. Let's just add mushrooms. And we will cook the dish in the oven in a pot.

Fry 200 g of mushrooms (say, champignons) cut into thin slices in a frying pan. As soon as they are browned, add onions to them. You can cut it arbitrarily, but it will look more beautiful in a dish in the form of half rings. In two other frying pans, fry separately pieces of fillet (half a kilogram) and buckwheat over high heat. We take portioned pots and place a layer of onion and mushrooms on the bottom of each one. Then buckwheat, and the last layer is meat. We dilute salt and spices in boiling water (we do everything to taste), pour this solution into the pots, so that the meat is not completely covered, and put it in the oven. Time - about forty minutes. Temperature - 180 degrees.

Buckwheat with chicken breast: how to cook

First, wash and peel the onions and carrots.
Cut the onion into small pieces, grate the carrots on a coarse or fine grater. Heat a frying pan, add vegetable oil, add our vegetables and fry over medium heat, stirring constantly, until soft. Wash the chicken breast, dry it with a paper towel or napkin, cut it into medium pieces and place it in a frying pan with the vegetables. Add salt and pepper to taste, stir and fry over medium heat for 3 minutes.

Let's sort through the buckwheat; there may be pebbles in it. We rinse it under running water, it is better to do this in a sieve. Place the washed buckwheat in a frying pan with the chicken breast and vegetables, mix and fry over high heat for 2-3 minutes, stirring constantly.

If the frying pan has a thick bottom, then you can cook directly in it, but if not, then it is better to transfer it to a latka (pot) with a thick bottom. Pour boiling water over it (for 1 cup of buckwheat, 2.5 cups of water). Bring to a boil, reduce heat, cover with a lid and cook for 15-20 minutes. The moisture must be completely absorbed.

If you eat only buckwheat porridge, then in a short period of time you may notice that you begin to lose weight.

There are several types of diets that are truly effective, but by consuming only buckwheat, you will not be able to provide your body with all the necessary nutrients.

That is why there is a diet based on buckwheat and chicken breast, which, along with a large amount of carbohydrates, will also supply you with healthy proteins.

Cooking in a slow cooker

Naturally, we cannot fail to mention how chicken breast is prepared with This smart unit has found its way into almost every kitchen today, and therefore it is simply impossible to ignore it. In principle, there is no special science, as can be seen in the example of the recipe given below.

Three carrots on a coarse grater, cut one onion into thin rings, and also cut the breast into small pieces. Pour a little vegetable oil into the bowl of the device, add vegetables and meat, fry for 10 minutes, maximum 15 in the “Baking” mode. Then pour in three tablespoons of sour cream, add spices and a glass of buckwheat. Mix. Close it and set the “Buckwheat” mode. We are waiting for the sound signal.

Diet dish: buckwheat and chicken breast

Diet is a tough thing. Everyone who is forced to resort to it constantly suffers from an unbearable feeling of hunger. And many people, in the end, literally cannot wait until it’s over, so that they can simply eat to their heart’s content in order to quickly return the fat to their sides. Now we will offer you an excellent option for a dietary dish that you can eat as much as you like. If, of course, the chosen type of diet allows it.

Everything is very simple. Place the chopped pieces of breast in a frying pan, add a little salt and add water. And just simmer until the water almost boils away and the meat begins to almost fry. Just be sure to take a good quality container, otherwise you risk getting hard coals and not appetizing pieces of chicken. At the same time, cook the buckwheat. Also without any fiction. A glass of cereal, one and a half - water. When the meat is ready, add chopped green onion to it. And quite a lot. Keep on fire for just a few minutes until the onion becomes hot. Then add the porridge to this mass, stir, close the lid and leave for half an hour. During this time, the chicken in buckwheat will soften and become quite soft and juicy. And the dish itself will not contain a single gram of fat, but is full of useful elements and protein. To make it tastier, eat this porridge with a green cucumber. A very simple, but amazing addition to this dish.

Buckwheat with chicken breast: how to cook

The onion needs to be peeled, washed, and finely chopped.
Pour oil into a frying pan and heat to high temperature. Let's add onions. When the onion is slightly fried, add carrots, which have been peeled, washed and cut into cubes or sectors in advance.

Now you need to cut the fillet and also add it to the pan.

Let's add salt and crush everything with spices. Slowly stirring until everything is almost ready.

Let's take buckwheat. It needs to be washed, filled with water and put on fire.

When the water with buckwheat boils, add onions, carrots and meat. Cook, stirring a little, until done. This will take about 20 minutes. Then the buckwheat can be tightly covered with a lid and left to stand for about half an hour.

Buckwheat with chicken breast is a delicious and satisfying lunch for every day, ideal for the whole family. You don't need a lot of ingredients or time to prepare it. Buckwheat is a very healthy product; it has a positive effect on cholesterol levels and metabolism. This lunch is perfect for people who watch their figure and want to eat healthy.