How to cook buckwheat soba noodles with chicken. Soba (buckwheat noodles) with chicken, mushrooms and vegetables

Buckwheat noodles with chicken and vegetables. How to cook buckwheat noodles with chicken and vegetables

Asians love combining buckwheat noodles with different foods, such as mushrooms, vegetables, legumes, meat or seafood. My family also loves oriental dishes. Most often, I cook buckwheat noodles in combination with tender chicken breast, champignons, bell peppers, carrots and onions. The product range is very popular and affordable.

And the end result is a very light, bright and tasty dish - soba noodles with chicken and vegetables!

Ingredients:

100 g buckwheat noodles;
200 g chicken breast;
1 bell pepper;
150 g champignons;
1 onion;
1 carrot;
salt, pepper - to taste;
50 g soy sauce;
1 tbsp. l. rice vinegar.

1. Wash the chicken breast in running water, dry it with paper towels and cut into small slices.

2. Fry the meat for 3-4 minutes in a hot frying pan with vegetable oil until golden brown. Season with spices.

3. All vegetables: carrots, onions and bell peppers, washed, peeled and cut into thin strips.

4. Place carrots and onions in the frying pan with the meat. Mix. Cook over medium heat for 2-3 minutes.

5. Meanwhile, clean and cut the champignons into slices.

6. Add mushrooms to chicken with vegetables. Stir and continue to simmer for 5-7 minutes.

7. Then lay out the bell pepper. Add salt, pepper and favorite spices to taste.

8. Place the buckwheat noodles in a pan of boiling salted water. Let it boil for 3-4 minutes (pay attention to the time indicated on the manufacturer’s packaging, stick to it).

9. After cooking, place the soba in a colander and rinse under running water.

11. Continue cooking over low heat for 3 minutes, stirring constantly. Cover with a lid and simmer for another 2 minutes.

12. This soba turned out so delicious and aromatic: with chicken, vegetables, and sauce for company! Serve the noodles hot, and top the dish with sesame seeds. Bon appetit!

For a good tasty dish, you need to choose high-quality buckwheat soba noodles. If soba was made only from buckwheat, it would fall apart very quickly. That's why the noodles contain wheat flour. And in some regions of China and Japan, seaweed and green tea are added to soba. But it’s worth paying attention that good quality noodles should contain more than 30% buckwheat flour.
You should be careful with salt. Chicken with vegetables should not be thoroughly salted, since the dish comes with a dressing that includes soy sauce. And it itself is very salty.
Instead of champignons, you can take shiitake mushrooms, which will fit very harmoniously into a dish like soba with mushrooms.
A good addition to vegetables would be green beans (you can use frozen) and celery. And if you like it spicy, then half a chili pepper will make your dish fiery.
Any long noodles boiled in a saucepan run the risk of turning into one sticky lump. To prevent this from happening, there is one little trick. Just add a little vegetable oil to a pan of boiling water and follow the time indicated on the package.

The recipe for soba noodles with chicken is not at all complicated, but you will definitely be able to diversify your menu and pamper your household!

Did you like the recipe? Next time, be sure to cook rice noodles with beef in sweet and sour sauce, your taste buds will be absolutely delighted!

Japanese national cuisine is becoming increasingly popular here too. This is not surprising, because the inhabitants of the Land of the Rising Sun are distinguished by their health, longevity and look good even in old age.

All this is the result of a healthy diet. One of the traditional dishes of their cuisine is buckwheat noodles, which appeared on the Russian market not so long ago, but has already gained popularity among consumers. In Japanese this dish is called "soba".

Benefits of buckwheat noodles

Buckwheat soba noodles are low in fat. At the same time, buckwheat contains so-called slow carbohydrates, which are broken down over a long period and the feeling of fullness does not go away.

In addition, the noodles retain all the vitamins and minerals contained in the cereal. This product can be consumed during a diet, and the skin will look excellent, the hair will be silky, and the nails will be strong.

Buckwheat noodles, which contain 350 kilocalories, are quite nutritious. Despite this, you should not abuse this product. It is enough to prepare it 2-3 times a week to stay in shape.

Cooking noodles

You can buy ready-made buckwheat noodles in stores and cook them according to the instructions. But in Japan, soba is considered the best, which is prepared by the hands of the hostess and cooked according to a signature family recipe. Japanese women make noodles from two components: buckwheat flour and water.

Many housewives add seaweed and other secret ingredients to buckwheat noodles, which make their dishes special. Serve it with chicken, seafood or vegetables.

Traditional recipe

At home, it is better to prepare soba from a mixture of wheat and buckwheat flour.

Ingredients:

Buckwheat flour – 300 g
Wheat flour – 100 g
Water - about 200 ml

Cooking method:

Sift both types of flour thoroughly through a sieve and mix in a bowl.
Add water little by little, pouring in small portions and kneading. Depending on the quality of the flour, a little less water may be needed.
The dough should be dense, pliable, knead well and not stick to your hands. You need to knead for about 15 minutes until it becomes elastic.
Roll out a small piece of dough into a very thin layer, almost transparent. Then cut regular thin noodles.

Cook these noodles in boiling water with added salt for no more than five minutes. Drain the liquid and season the noodles with oil or sauce. Can be cooked in chicken broth.

If the recipe requires further stewing of the finished noodles with vegetables or chicken, then the cooking time is reduced to one minute.

On packages of ready-made noodles, the instructions say how to cook buckwheat noodles. When cooking store-bought noodles, you should follow the manufacturer's recommendations.

Cooked soba is, of course, healthy and tasty, but it is even tastier with vegetables, chicken, and seafood. It’s not difficult to find a lot of interesting recipes on how to cook buckwheat noodles with chicken and other ingredients.

Soba with spicy sauce

Any recipe you like can be used as a sauce for buckwheat noodles. The flavor combination with the spicy sauce is very successful.

Ingredients:

Soy sauce – 1 tbsp
Anchovy sauce (fish) – 1 tbsp
Honey – 1 tbsp
Fresh ginger - a small piece about the thickness of a finger
Lemon juice – 1 tbsp
Sesame seeds.

Cooking method:

The indicated amount of products is enough for 300 g of noodles.

The taste of the dish will be truly oriental. Ginger will add pungency to the sauce, honey – sweetness, soy – salty taste, and vinegar – sourness. Eastern cuisine is famous for the fact that all shades of taste are present in one dish. The calorie content of noodles prepared according to this recipe is not high; you can safely eat it while on a diet. Boiled or fried chicken will also go well with this sauce.

Soba with vegetables

Buckwheat noodles with vegetables are very good. You can safely experiment by preparing buckwheat noodles with vegetables, the recipe is universal.

Ingredients:

Buckwheat noodles – 350 g
Carrots – 1 pc.
Small zucchini - half
Soy sauce – 1 tbsp. l
Sugar – 1 tsp
Vinegar – 1 tsp
Ginger on the tip of a teaspoon

Cooking method:

To make the dish not only tasty, but also look impressive on the plate, it is recommended to grate all the vegetables on a Korean carrot grater.
Mix sugar, vinegar, soy and ginger in a separate bowl - this is the sauce.
Grate vegetables on the track
Simmer in oil, covered with a lid, over low heat. It will take 5 minutes.
Cook the noodles in boiling water for a minute.
Place the prepared soba and the infused sauce into the frying pan with the vegetables, stir.
Simmer for another 5 minutes.
Serve to the table.

The dish is prepared quickly, it is very tasty and high in calories. This option is suitable for vegetarians and those on a diet. And meat eaters can supplement with chicken.

Soba with chicken

Of course, soba is delicious on its own or with vegetables, but in tandem with chicken it is simply delicious.

Ingredients:

Preparing this dish will take no more than 40 minutes.

Cooking method:

Boil the noodles until half cooked, rinse and season with oil.
Cut the onion and chicken into strips and fry in hot oil.
Separately, fry the grated carrots and chopped pepper until soft.
Mix with prepared chicken and noodles, add soy sauce and sesame seeds. Simmer this entire mixture for 5 minutes, covering the pan with a lid.
Cut the cucumber into strips and add to the prepared noodles with chicken and stir again.

An unusual combination of ordinary products gives this dish a spicy twist. Fresh cucumber gives chicken noodles a delicate freshness and the aroma of spring.

Soba as a snack for beer

Buckwheat noodles can be used not only to prepare dishes with vegetables and chicken.

Ingredients:

Vegetable oil – 2-3 tbsp
Garlic – 2-3 cloves
Soba – 300 g
Soy sauce

Cooking method:

Boil the noodles for 1 minute until half cooked and rinse.
Heat oil in a frying pan.
Cut the garlic cloves into several pieces and fry for a couple of minutes in hot oil until it is saturated with garlic aroma. After this, catch the pieces.
Place noodles in a frying pan and fry, stirring. Sprinkle the finished dish with soy sauce.

Guests will not immediately guess what was served as an appetizer. Of course, this recipe can be prepared without beer. For a heartier option: mix with fried chicken.

But the appearance - yes. You can cook not only with chicken broth, but also with any meat broth.

Original dishes made from new products will enrich your diet. For traditional vegetables with chicken or meat, why not serve buckwheat noodles as a side dish? The recipes are universal and simple. It's tasty, healthy and new.

Buckwheat noodles with chicken and vegetables are unusual, healthy, have a wonderful taste and will diversify your menu with Japanese exotica. We offer you a recipe for soba with chicken and vegetables.

Anyone who has not yet tried cooking buckwheat noodles with chicken and vegetables has missed out on a lot. Brown, aromatic noodles with a distinct flavor, accompanied by tender chicken and juicy vegetables, drizzled with a piquant dressing, are simply delicious. This is a dietary dish, buckwheat noodles with chicken and vegetables will not add extra centimeters to your waist.

Buckwheat noodles, also known as Japanese soba, are sold in many supermarkets, but you can make them yourself. There is a recipe for this semi-finished product on our website.

All products for this recipe are available year-round. The dish prepares very quickly. Given that there are quite a lot of ingredients, this recipe is a quick one. The proportions of ingredients can be changed at your discretion.

After cooking you will receive 2 servings
Cooking time: 30 minutes 30 minutes

Ingredients

chicken fillet, 200 g
noodles, 100 g
cherry, 6 pcs.
champignons, 5 pcs.
onion, 1 pc.
bell pepper, 1 pc.
carrots, 1 pc.
zucchini, 0.5 pcs.
beans, handful (green)
ginger, piece 1-2 cm
garlic, 2 cloves
green onions, 2 feathers
soy sauce, 7 tbsp. l.
chili, 5 tsp. (sauce)
vinegar, 1 tbsp. l. (rice)
honey, 1 tbsp. l.
sesame oil, 2-3 tsp.
sesame, 1-2 tsp.
lemon juice, from half a lemon

How to cook buckwheat noodles with chicken and vegetables

Cut the chicken into thin strips and marinate it while we prepare the rest of the ingredients. For the marinade, take 2-3 tbsp. l. soy sauce, 1-2 tsp. tabasco or chili sauce, juice of half a lemon or lime (can be replaced with a tablespoon of vinegar).

Cut young zucchini or zucchini, bell peppers and carrots into strips, cut cherry tomatoes in half, and onion into half rings. Cut the mushrooms into slices.

Chop garlic and ginger. If you have fresh green beans, cut the pods into pieces. We simply unpack the frozen one.

Cook the soba according to the instructions on the package – an average of 10 minutes.

https://www.youtube.com/watch?v=yZkTIcufXRg

Heat vegetable oil in a deep frying pan, add chicken, garlic and ginger into it, fry until browned. Then add the mushrooms and fry until the liquid evaporates. After this, add bell peppers, onions, carrots, and zucchini. Fry until soft.

Add cherry tomatoes and sauce mixed from the following ingredients: 4 tbsp. l. soy sauce, 1 tbsp. l. brown sugar or honey, 1 tbsp. l. rice vinegar, 2-4 tsp. sesame oil, 2-3 tsp. sweet chili sauce.

Place the noodles in the pan, mix gently, turn off the heat. Serve sprinkled with green onions and sesame seeds.

Source: https://lavkasnedi.ru/grechnevaya-lapsha-s-kuricei-i-ovoshchami-kak-prigotovit-grechnevuyu-lapshu-s/

Ideas for original presentation of buckwheat noodles

Soba is beautiful because it is easy to invent any combination, sometimes the most unexpected.

It’s easy to add to buckwheat noodles:

nuts; Roasted peanuts are especially tasty;
tofu cheese;
salted anchovies;
raw Chinese cabbage;
canned pineapple pieces;
salmon or trout;
Korean carrot.

It’s easy to come up with a dozen more unexpected additions and they will all be extremely tasty. But what doesn’t go well with buckwheat noodles is hard cheese. Leave it to European pasta options.

You can serve the noodles not in ordinary plates, but in portioned bowls - they will look appetizing. It is still fashionable to eat it from special cardboard boxes - this is how it is served in food courts and delivered by food delivery services.

You can come up with your own version, for example, treat from a common dish, so that everyone puts any amount on their plate and eats thoroughly. There are no restrictions here, it all depends on your capabilities and imagination. Experiment and treat yourself to new interesting dishes.

Today, I want to offer a recipe for one of the traditional dishes of Japanese cuisine - soba with vegetables and chicken. Soba is noodles made from buckwheat flour. In Japan, the word “Soba” is used to describe different types of thin noodles, so to clarify, buckwheat is called “nihonsoba.” Asians love combining buckwheat noodles with different foods, such as mushrooms, vegetables, legumes, meat or seafood. My family also loves oriental dishes. Most often, I cook buckwheat noodles in combination with tender chicken breast, champignons, bell peppers, carrots and onions. The product range is very popular and affordable. And the end result is a very light, bright and tasty dish - soba noodles with chicken and vegetables! Ingredients:

100 g buckwheat noodles;
200 g chicken breast;
1 bell pepper;
150 g champignons;
1 onion;
1 carrot;
salt, pepper - to taste;
50 g soy sauce;
1 tbsp. l. rice vinegar.

1. Wash the chicken breast in running water, dry it with paper towels and cut into small slices.

2. Fry the meat for 3-4 minutes in a hot frying pan with vegetable oil until golden brown. Season with spices.

3. All vegetables: carrots, onions and bell peppers, washed, peeled and cut into thin strips.

4. Place carrots and onions in the frying pan with the meat. Mix. Cook over medium heat for 2-3 minutes.

5. Meanwhile, clean and cut the champignons into slices.

6. Add mushrooms to chicken with vegetables. Stir and continue to simmer for 5-7 minutes.

7. Then lay out the bell pepper. Add salt, pepper and favorite spices to taste.

8. Place the buckwheat noodles in a pan of boiling salted water. Let it boil for 3-4 minutes (pay attention to the time indicated on the manufacturer’s packaging, stick to it).

9. After cooking, place the soba in a colander and rinse under running water.

11. Continue cooking over low heat for 3 minutes, stirring constantly. Cover with a lid and simmer for another 2 minutes.

12. This soba turned out so delicious and aromatic: with chicken, vegetables, and sauce for company! Serve the noodles hot, and top the dish with sesame seeds. Bon appetit!

For a good tasty dish, you need to choose high-quality buckwheat soba noodles. If soba was made only from buckwheat, it would fall apart very quickly. That's why the noodles contain wheat flour. And in some regions of China and Japan, seaweed and green tea are added to soba. But it’s worth paying attention that good quality noodles should contain more than 30% buckwheat flour.
You should be careful with salt. Chicken with vegetables should not be thoroughly salted, since the dish comes with a dressing that includes soy sauce. And it itself is very salty.
Instead of champignons, you can take shiitake mushrooms, which will fit very harmoniously into a dish like soba with mushrooms.
A good addition to vegetables would be green beans (you can use frozen) and celery. And if you like it spicy, then half a chili pepper will make your dish fiery.
Any long noodles boiled in a saucepan run the risk of turning into one sticky lump. To prevent this from happening, there is one little trick. Just add a little vegetable oil to a pan of boiling water and follow the time indicated on the package.

The recipe for soba noodles with chicken is not at all complicated, but you will definitely be able to diversify your menu and pamper your household!

Did you like the recipe? Next time, be sure to cook rice noodles with beef in sweet and sour sauce, your taste buds will be absolutely delighted!

The popularity of Japanese cuisine is amazing. Just think about sushi, which today is prepared in almost half of the cafes and restaurants. Buckwheat noodles came from the land of the rising sun. Only recently long brown-gray pasta with the outlandish name “soba” began to appear on the shelves of our stores. But in essence, soba is the sister of our favorite buckwheat porridge. If you think that store-bought soba is expensive, here it is. There are many options for preparing such noodles. In this recipe, we suggest combining foreign noodles with products that are always in our kitchen: chicken, mushrooms, vegetables. Believe me, it will be very tasty!

Buckwheat noodles: how to cook with chicken and vegetables

Dishes of Japanese national cuisine are becoming more and more famous in our country. This is not stunning; the inhabitants of the Land of the Rising Sun are distinguished by their health, longevity and look great even in old age.

Buckwheat soba noodles are low in fat. At the same time, buckwheat contains so-called leisurely carbohydrates, which are broken down over a long period and the feeling of fullness does not go away.

In addition, noodles preserve all the vitamins and minerals contained in the cereal. This product can be used during a diet, and the skin will look great, the hair will be silky, and the nails will be strong.

Buckwheat noodles, which contain 350 kilocalories, are quite nutritious. Despite this, you should not abuse this product. It’s enough to cook it 2-3 times a week to stay in shape.

Nutritionists unanimously assure that this is the most suitable pasta.

Tips for mouth-watering dishes

Homemade noodles can be dried in air and stored in a dry container. To prevent the soba from sticking, it must be sprinkled with wheat flour. The finished product can be stored for no more than a week.

If you add rice or soy flour to the dough instead of wheat flour, then such noodles can be stored for up to a month. Adding different components gives varied results. When cooking at home, you can experiment and find the best option.

Buckwheat noodle recipes usually include soy sauce.

If buckwheat noodles are served with chicken and vegetables, beef or other meat, it is recommended to cook it in broth. This way the taste of the dish will be more intense, but the caloric content will also be higher.

Soba goes well with different seeds: sesame, peeled sunflower, pumpkin or flax seeds. All these additives will enrich the taste of the finished dish, add zest to it, and increase calorie content.

Store-bought noodles should be cooked according to the instructions. These noodles may contain starch, dried seaweed and other ingredients that change the cooking time.

Buckwheat noodles can be called themselves if they contain at least 30% buckwheat flour. It is served with all sorts of vegetables, but is especially excellent with radishes and fresh cucumbers.

You can also make soup with buckwheat noodles. Add ingredients according to the traditional recipe to the prepared chicken broth. A couple of minutes before turning off the soup, soba is added to it. It is impossible to cook longer; on the contrary, the noodles will simply spread out. It won't spoil the taste.

But the appearance - yes. You can cook not only with chicken broth, but also with any meat broth.

Source: https://murim.ru/grechnevaya-lapsha-kak-prigotovit-s-kuritsey-i-ovoschami/

Cooking noodles

Many housewives add seaweed and other secret ingredients to buckwheat noodles, which make their dishes special. Serve it with chicken, seafood or vegetables.

Traditional recipe

At home, it is better to prepare soba from a mixture of wheat and buckwheat flour.

Ingredients:

Buckwheat flour – 300 g
Wheat flour – 100 g
Water - about 200 ml

Cooking method:

Sift both types of flour thoroughly through a sieve and mix in a bowl.
Add water little by little, pouring in small portions and kneading. Depending on the quality of the flour, a little less water may be needed.
The dough should be dense, pliable, knead well and not stick to your hands. You need to knead for about 15 minutes until it becomes elastic.
Roll out a small piece of dough into a very thin layer, almost transparent. Then cut regular thin noodles.

Cook these noodles in boiling water with added salt for no more than five minutes. Drain the liquid and season the noodles with oil or sauce. Can be cooked in chicken broth.

If the recipe requires further stewing of the finished noodles with vegetables or chicken, then the cooking time is reduced to one minute.

On packages of ready-made noodles, the instructions say how to cook buckwheat noodles. When cooking store-bought noodles, you should follow the manufacturer's recommendations.

Soba with spicy sauce

Any recipe you like can be used as a sauce for buckwheat noodles. The flavor combination with the spicy sauce is very successful.

Ingredients:

Soy sauce – 1 tbsp
Anchovy sauce (fish) – 1 tbsp
Honey – 1 tbsp
Fresh ginger - a small piece about the thickness of a finger
Lemon juice – 1 tbsp
Sesame seeds.

Cooking method:

The indicated amount of products is enough for 300 g of noodles.

Soba with vegetables

Buckwheat noodles with vegetables are very good. You can safely experiment by preparing buckwheat noodles with vegetables, the recipe is universal.

Ingredients:

Buckwheat noodles – 350 g
Carrots – 1 pc.
Small zucchini - half
Soy sauce – 1 tbsp. l
Sugar – 1 tsp
Vinegar – 1 tsp
Ginger on the tip of a teaspoon

Cooking method:

To make the dish not only tasty, but also look impressive on the plate, it is recommended to grate all the vegetables on a Korean carrot grater.
Mix sugar, vinegar, soy and ginger in a separate bowl - this is the sauce.
Grate vegetables on the track
Simmer in oil, covered with a lid, over low heat. It will take 5 minutes.
Cook the noodles in boiling water for a minute.
Place the prepared soba and the infused sauce into the frying pan with the vegetables, stir.
Simmer for another 5 minutes.
Serve to the table.

The dish is prepared quickly, it is very tasty and high in calories. This option is suitable for vegetarians and those on a diet. And meat eaters can supplement with chicken.

Soba with chicken

Of course, soba is delicious on its own or with vegetables, but in tandem with chicken it is simply delicious.

Ingredients:

Preparing this dish will take no more than 40 minutes.

Cooking method:

Boil the noodles until half cooked, rinse and season with oil.
Cut the onion and chicken into strips and fry in hot oil.
Separately, fry the grated carrots and chopped pepper until soft.
Mix with prepared chicken and noodles, add soy sauce and sesame seeds. Simmer this entire mixture for 5 minutes, covering the pan with a lid.
Cut the cucumber into strips and add to the prepared noodles with chicken and stir again.

An unusual combination of ordinary products gives this dish a spicy twist. Fresh cucumber gives chicken noodles a delicate freshness and the aroma of spring.

Soba as a snack for beer

Buckwheat noodles can be used not only to prepare dishes with vegetables and chicken.

Ingredients:

Vegetable oil – 2-3 tbsp
Garlic – 2-3 cloves
Soba – 300 g
Soy sauce

Cooking method:

Boil the noodles for 1 minute until half cooked and rinse.
Heat oil in a frying pan.
Cut the garlic cloves into several pieces and fry for a couple of minutes in hot oil until it is saturated with garlic aroma. After this, catch the pieces.
Place noodles in a frying pan and fry, stirring. Sprinkle the finished dish with soy sauce.

Guests will not immediately guess what was served as an appetizer. Of course, this recipe can be prepared without beer. For a heartier option: mix with fried chicken.

But the appearance - yes. You can cook not only with chicken broth, but also with any meat broth.

Buckwheat noodles

Buckwheat noodles are a traditional Japanese dish. Over the course of several years, this dish has gained immense popularity among fans of proper nutrition. Buckwheat noodles are combined with vegetables, seafood, and various sauces. Being a low-calorie dietary product, it often becomes a permanent element of the weight loss menu.

A traditional dish

Japanese housewives consider only a product prepared on their own to be real buckwheat noodles.

Those types that are sold in the store may contain additional components that do not correspond to the traditional recipe. The “correct” product contains only buckwheat and rice flour in a 2:1 ratio and a little water.

The dough is rolled out into a thin layer and cut into strips with a sharp knife. The result is traditional noodles or soba, as the Japanese call it.

The product can be prepared for future use. The cut strips are dried, placed in a linen bag and put away in a dry place where cereals and groceries are stored.

If it is not possible to prepare large quantities of soba at home, when purchasing in a supermarket, you must carefully study the composition before purchasing.

The absence of sugar, dyes and preservatives is a must. In addition, some manufacturers, in order to reduce the cost of the product, add wheat flour to the dough.

Obviously, such a dish cannot be considered healthy and cannot be used in a healthy diet.

Externally, regular buckwheat noodles resemble the usual spaghetti and vermicelli, differing only in color. Soba has a darker hue, similar to ground buckwheat. The price of the product differs significantly from regular pasta. Too low a price should alert you and become a reason to once again thoroughly familiarize yourself with the composition on the label.

Beneficial features

Soba is very easy to prepare and behaves well both on the stove and when processed in a slow cooker or microwave. For a modern housewife, this is an indispensable product when you need to have time to prepare a tasty and healthy dinner for your family. But the most important benefit is that it retains all the unique properties of buckwheat.

Dishes from this product contain:

Minimum amount of fat and calories;
Antioxidants that support the condition of blood vessels, speed up metabolism, help the body recover from stress, and replenish iron deficiency;
Vitamin B1, which protects the body from overload, has a positive effect on metabolic processes, supports the nervous system, and maintains heart health;
Diheme iron, which helps avoid anemia, which is especially necessary in childhood and during pregnancy, as well as in the older generation.

Such noodles are digested much faster than dishes made from regular cereals. It is also recommended to be included in the diet of athletes to quickly restore energy. This is an indispensable thing for those who adhere to the principles of proper nutrition. By including soba dishes in your menu several times a week, you don’t have to worry about your figure and extra pounds.

For weight loss

One serving of the finished dish contains no more than 150 calories. Soba can be safely included in the list of foods for weight loss. Although some are of the opinion that carbohydrates cannot help get rid of extra pounds. This is argued as follows:

Carbohydrates slow down metabolism and prevent fat burning;
Buckwheat noodles are quickly digested and cannot relieve hunger for a long time.

In fact, such statements have no basis. The body needs the right carbohydrates to maintain thyroid function. And malfunctions in its functioning, in turn, significantly slow down metabolism and prevent weight loss even with a calorie deficit. Substances contained in buckwheat have a positive effect on hormonal balance.

If you follow the serving size and prepare it correctly, soba is very useful for weight loss. Of course, noodles by themselves will not burn fat. But not a single product has this property.

Another important quality of the product is the absence of contraindications. It is recommended to be used at any age. Buckwheat flour does not cause allergies. In rare cases, due to increased “stickiness”, it can slow down intestinal function. Therefore, those who suffer from constipation need to include in their diet those foods that compensate for this property.

Recipes

The noodles are boiled in the usual way. Pour water into a container with a volume 4 times greater than the amount of dry product, bring it to a boil and lower the bunch according to the spaghetti principle.

During cooking, you can add a little salt, soy sauce or Japanese vinegar. You can do without spices at this stage, and add seasonings during further preparation.

The finished boiled soba is placed in a colander, allowed to drain a little and dry.

There is one easy way that will help you measure the amount of noodles per serving without any extra effort. To do this, take a bunch of pasta and see how much fits into the neck of a half-liter plastic bottle. This indicator is, of course, conditional. For those who adhere to a diet, the serving size can be taken a little less. But on average, you can focus on this method.

With vegetables and chicken

To prepare the dish you will need:

Bell pepper;
Bulb;
Several stalks of green asparagus;
Pickled ginger;
400 g chicken fillet;
Buckwheat noodles.

Boil the noodles and leave to drain. At this time, cut the vegetables into small pieces and fry them in a frying pan with the addition of soy sauce. At the end, add chicken pieces and cook until done. Without removing from the heat, place the noodles in the pan, stir and simmer for another 1-2 minutes.

Sea food soup

This delicious, savory soup will add variety to your daily diet. Seafood lovers will definitely appreciate the dish. To prepare it you will need:

100 g mussels;
100 g shrimp;
A small portion of smoked eel;
4 sheets of seaweed;
Buckwheat noodles;
A little pickled ginger.

Add a portion of noodles to boiling water and cook over medium heat for 3 minutes. Add mussels and shrimp to the broth. After a few minutes, remove from heat, add pre-crushed seaweed and eel, season with ginger and mix well. Serve hot.

With shrimps

The combination of soba and seafood is considered one of the most successful. To prepare a delicious dish, boil 4 servings of noodles and 400 g of shrimp separately.

If we are talking about preparing dinner for a large number of guests, the amount of food can be increased proportionally. Heat a frying pan, pour in some soy sauce and place the cooked shrimp and noodles on it.

Add some soy asparagus and cook until most of the liquid has evaporated. After this, the dish can be served.

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How to deliciously cook buckwheat noodles “Soba”

Soba, simply buckwheat noodles, is one of the favorite dishes of Eastern peoples. Soba is the national product of Japan. Its base is buckwheat ground into flour.

Soba will turn out much tastier if you add seafood, meat, vegetables, and sauce to it.

Perhaps a bunch of questions popped into my head: How to cook buckwheat noodles deliciously? How to cook buckwheat noodles at home? How to cook buckwheat soba? Let's take a step-by-step look at some amazing and delicious recipes using it.

Ingredients (5 servings):

Buckwheat noodles “Soba” – 1 package (300 grams)
Red onion - 1 piece
White cabbage - 150-200 grams
Garlic - ½ head
Black and white sesame – 10 grams
Ground ginger - 1 pinch
Frozen green peas - 100 grams
Soy sauce - 35 ml
Eggs - 5 pieces
Pepper
Greenery
Olive oil

Cooking method:

Cut the cabbage into very thin strips.
Chop the onion into half rings.
Place buckwheat noodles in boiling water (3 liters). Cook for 3 minutes.
Take a colander and drain the water.
We rinse the noodles with drinking water so that they do not overcook while the cabbage and onions are being prepared.
And now here’s a little secret on how to cook Soba deliciously: lightly season the noodles with oil, then they will definitely not stick together.
In a hot frying pan seasoned with olive oil, fry the onion and garlic until golden brown.
Add cabbage.
Sprinkle the contents of the frying pan with ground ginger.
Add green peas.
An important condition is that it should not be overheated, otherwise it will darken and become unpalatable and turn into puree.
Pour soy sauce over everything.
Throw in the noodles and be sure to add a little water. Just a little bit, about 4-5 tablespoons.
Stir until the water boils. Now you get a real bright tasty sauce.
Pepper to taste.
In a separate frying pan, fry a fried egg of five eggs.
Place noodles on a plate. And add fried egg on top. One egg per serving.
Sprinkle with finely chopped herbs and sesame seeds.

When you break the yolk with a fork and it flows onto the noodles, you will get an awesome, tasty, rich dish. Buckwheat noodles with cabbage, peas and egg, what could be tastier?

Ingredients:

Buckwheat noodles – 250-300 grams
Lemon – 1 piece
Soy sauce – 60 ml (3 tablespoons)
Sesame – 40 grams (3 tablespoons)
Sugar – 8 grams
Garlic – 1 clove
Chili pepper – 1 piece
Salt – 1 teaspoon
Olive oil

Yakisoba

How to cook buckwheat noodles with vegetables? Yes, very simple. You need products such as:

Chicken noodles

How to cook soba noodles with chicken and vegetables? Now we’ll take a step-by-step look at how to cook buckwheat noodles with chicken.

Preparation progress:

Let's take Soba and cook it. About 3 minutes.
We drain the water and leave it to wait its time.
Cut the chicken into small pieces
Next, cut a couple of leaves of Chinese cabbage into small pieces.
We clean the bell pepper and chop it into thin strips.
Crush the garlic with a knife and chop finely.
The carrot will follow. It is best to grate it.
The next stage is the onion. Cut it into small pieces.

It's time to fry everything.

Pour olive oil into a frying pan and add the chicken. Fry for 2 minutes.
Add a little soy sauce and fry for another 3-4 minutes.
Now add the chopped vegetables and mix well. Fry for another 3 minutes.
Place Japanese buckwheat noodles in a frying pan and pour teriyaki sauce over them. And mix well again. So that all the sauce is absorbed.
When everything is absorbed, your noodles are ready. Place it on a plate.
Let's finish our masterpiece and add a little sesame.

That's all. You learned how to cook soba with chicken and vegetables at home. Now your guests will ask how to cook soba at home.

Source: https://cookmaster.online/kak-prigotovit-grechnevuyu-lapshu-sobu/

Buckwheat noodles with chicken and vegetables – 4 soba recipes with sauce

Hello, dear guests and subscribers of my blog! Today on my agenda is soba – buckwheat noodles with chicken. This is a tasty, nutritious and very beautiful national Japanese dish. In Japan, it is popular as fast food; it is eaten everywhere - on the street, at home and in the most expensive restaurants.

Asian cuisine makes extensive use of various seasonings and toppings. Therefore, rice wine is added to the dish, as well as teriyaki, soy or yaki soba sauces.

Most often, soba is served as a second course and is served chilled. But they also eat it with hot broth, as noodle soup. With chicken it turns out tasty and satisfying.

Also, buckwheat paste is very successful in tandem with vegetables: carrots, eggplants, tomatoes and broccoli, and bell peppers. It also harmonizes with mushrooms - most often it is prepared with champignons and oyster mushrooms.

In a separate article, I described in detail 7 options for soba with vegetables.

The dish can be classified as dietary; for example, with chicken and vegetables, it has a fairly low calorie content - only 118.6 kcal.

Recipe for buckwheat soba noodles with chicken and vegetables in soy sauce

This is a classic version of a traditional Japanese treat. This is how the dish is most often served in restaurants, but it can also be made at home. The dish turns out very tasty and aromatic, and looks very appetizing and beautiful.

Ingredients:

500 g chicken fillet;
1 pack of buckwheat noodles;
2 carrots;
2 red bell peppers;
2 onions;
toasted sesame.

Marinade:

200 ml soy sauce;
1 tsp ground ginger;
1 tsp sweet red paprika;
1 tsp Sahara;
1 tsp starch;
4 cloves of garlic;
1 bunch of parsley.

How to cook:

1. Cut the meat into small, thin (the size of your little finger) strips.

2. Make the marinade by mixing the sauce, sugar, paprika, ginger, starch and chopped garlic into a homogeneous mass. Divide the composition into 2 parts. Pour one half over the chicken, stir and leave to steep for 30 minutes.

3. Chop the carrots into strips, the onion into half rings, and the pepper into cubes. Finely chop the greens.

4. Heat 50 g of oil in a frying pan and fry the onion over maximum heat until golden brown, stirring it constantly.

5. Place the marinated fillet on the onion. Without turning down the heat, stirring constantly, cook for 5 minutes.

6. Add carrots and fry them for 2 minutes. Don't forget to stir with a spatula.

7. At the end, add pepper and fry for a couple of minutes over high heat. Do not reduce the heat during the entire cooking time, and therefore constantly stir the contents of the pan.

8. Boil the noodles, place them on the vegetables, pour in the second half of the marinade and sprinkle with parsley. Mix the ingredients of the dish well, simmer everything together for exactly 1 minute and remove from the stove.

When serving, sprinkle the dish with toasted sesame seeds. And as a salad you can prepare carrots in Korean.

Buckwheat noodles with chicken, vegetables and teriyaki sauce

This dish will appeal not only to lovers of Japanese cuisine. It will delight anyone who tries it. Buckwheat paste prepared according to this recipe is very tasty and aromatic.

You will need:

200 g chicken fillet;
200 g soba;
1 sweet bell pepper;
1 carrot;
1 bunch of parsley;
3 tbsp. sunflower oil;
2 tbsp. soy sauce;
1 packet teriyaki sauce;
1 tsp sesame;
2 cloves of garlic.

Recipe with photo:

1. Cut the fillet into small oblong pieces, sprinkle with chopped garlic. Pour in soy sauce and leave for 15 minutes.

2. Cut the carrots and pepper into strips, and chop the parsley.

3. Fry the chicken in hot oil for 5 minutes.

4. Add carrots, peppers and herbs to the meat, stir and fry everything together for 10 minutes, covering the pan with a lid.

5. Boil the noodles for 5-6 minutes. Place it on a heated frying pan.

Add vegetables with meat and pour teriyaki sauce. Fry the dish for 2-3 minutes.

Chinese buckwheat noodles with champignon mushrooms, chicken and yaki soba sauce

Champignons, together with chicken and vegetables, make the treat even more interesting. And in combination with yaki soba dressing, the dish will acquire a fantastic taste. Even gourmets will appreciate it!

Components:

300 g soba noodles;
3 tbsp. vegetable oil;
1-2 chicken breasts;
2 bell peppers;
1 carrot;
1 onion;
2-3 champignons;
4 cloves of garlic;
sesame;
greenery;
6 tbsp. soy sauce;
1 packet yaki soba sauce.

Sequencing:

1. Cut the meat into thin strips and place in a bowl. Add chopped garlic and soy sauce. Leave the fillet to marinate for 15 minutes.

2. Chop the onion into half rings. Carrots and peppers - in strips. Cut the champignons into slices and chop the greens.

3. Sauté the onion in hot oil for a couple of minutes. Add the chicken to it, and then successively add carrots, peppers, mushrooms and herbs, frying each ingredient for two minutes.

4. Boil the pasta, fry it in vegetable oil and add vegetables and chicken.

5. Mix the ingredients and pour yaki soba, a dressing for Chim-Chim brand buckwheat noodles. Mix everything, simmer for a couple more minutes and turn off the stove.

Sprinkle with sesame seeds and serve.

Chicken soup with soba noodles and mushrooms

Buckwheat soba is often served with broth as a noodle soup. The step-by-step preparation of this dish is as follows:

Heat rapeseed oil (2 tbsp) in a saucepan over medium heat.
Add chopped champignons (300 g), the white part of the shallot, chopped garlic (3 cloves) and grated ginger root (2 cm). Add salt to taste, after which the mushrooms are stewed for 5 minutes.
Chicken broth (1 l) and water (400 ml) are poured into the pan. The contents of the pan are brought to a boil, after which soba (100 g) is added and cooked for 5 minutes.
Lastly, boiled chicken fillet, cut into pieces (2 cups) and bok choy cabbage (300 g), which is used in many Asian dishes, are added to the soup.
Soba with chicken and cabbage is cooked for 2 minutes.
You need to add a tablespoon of soy sauce and lime juice to the finished soup, after which the dish is poured into plates and served.