How to cook zucchini in the oven quickly and tasty - recipes

Do you want to know how to deliciously cook zucchini in the oven? We present to your attention 10 recipes for baked zucchini from a participant in the culinary show “MasterChef. Professionals" by Yuri Negrich. Each of them will pleasantly surprise you with unusual flavor combinations, and preparation will not take much time. See simple recipes for zucchini in the oven right now!

More on the topic: Zucchini dishes: 10 simple recipes

Classic recipe for zucchini slices, baked without anything

Baked zucchini in the oven without anything can be prepared in a matter of minutes. The vegetable turns out to be very soft and tender, and also incredibly healthy. This simple and quick dish is perfect as a side dish.

What ingredients will be needed?

For this dish you will need a minimum of ingredients:

• 3-4 small young zucchini;
• 1 tbsp. l. olive oil;
• 1 pinch of salt;
• any spices as desired.

Step-by-step cooking process

The entire cooking process takes 15-20 minutes:

1. First you need to wash and dry the zucchini with a paper towel.

2. Cut the vegetables into round slices of equal thickness, approximately 1 cm.
3. Brush all the pieces with olive oil on both sides and place on the grill.
4. Season with a little salt and spices.
5. Place the zucchini in a hot oven at 180 degrees for 15 minutes.

What can I add?

For cooking, you can use colored spices, which will make the zucchini more elegant. When baking, you need to place a baking sheet under the wire rack to drain excess liquid. Do not add too much salt to the dish so that the zucchini does not release all the juice and become rough. You can bake in convection or grill mode, then the pieces will turn out tender and juicy inside with an appetizing crispy crust.

Rules for serving dishes, decoration

You can serve the dish with a small amount of sour cream or yogurt, garnished with finely chopped herbs.

Delicious zucchini casserole with croutons

You haven’t cooked it like this before; zucchini casserole in the oven recipes with croutons turn out tender and satisfying. You can buy crackers purchased with additives that are sold for beer, or you can dry them yourself from a loaf or white bread.

Ingredients:

• 300 g zucchini
• 40 g ready-made wheat crackers or 2 slices of loaf
• 100 g Russian type cheese
• 1 thick green splinter
• 2 tbsp. sour cream
• 2 large eggs
• salt
• ½ tsp. seasonings dry adjika Ulyapskaya
• ½ tsp. dried garlic

Cut the zucchini into small cubes, add salt, place in a colander or sieve, and place a plate underneath. Leave it like this for at least 30 minutes. We periodically drain the draining liquid; it will not be needed.

✓Ready-made wheat crackers can be taken with different seasonings (these are those that are sold with beer). In this case I have it with cheese. Whatever seasoning is in the croutons will determine the taste of the casserole - cheese or mushrooms (with mushroom croutons). I haven’t tried cooking with rye crackers.

If you don’t have ready-made croutons or you don’t like the seasonings in them, you can make your own croutons. Cut 2 slices of loaf, cut into cubes and dry in a dry frying pan. By preparing a casserole with homemade croutons without adding seasonings, you will get a dish with a very delicate taste.

Now grate the cheese on a coarse grater.

Beat the eggs with a fork, mix with the cheese, and add sour cream.

Finely chop the green onions.

At this time, turn on the oven so that it heats up.

Mix the zucchini that has settled in a colander with green onions, eggs, cheese and sour cream. Add seasoning and dried garlic. Mix everything.

Lastly, add the crackers. Mix.

Place the prepared mixture into a baking dish, level it, compacting it with a spoon.

⌛Place in a preheated oven at 180 degrees and cook for 25 minutes.

Juicy zucchini squash is perfect for an appetizer or side dish.

Whole zucchini on a baking sheet in the oven

Baked zucchini in the oven without anything can be prepared with minimal effort.

What ingredients will be needed?

To roast the whole vegetable, you will need young small zucchini with whole skin without stains or damage.

It is desirable that the fruits are the same in size.

Step-by-step cooking process

It is necessary to thoroughly wash and dry young tender zucchini by blotting them with a paper towel:

1. Then the fruits need to be pricked in several places and placed on a wire rack.
2. Place in an oven preheated to 180 degrees and bake for 30 minutes.
3. Then check the readiness of the zucchini by piercing them with a thin wooden skewer.

If necessary, the baking time can be increased.

What can I add?

Larger fruits will require more baking time.

Rules for serving dishes, decoration

You can serve baked vegetables with chopped herbs, salt and garlic, seasoned with low-fat yogurt or butter.

Zucchini casserole with Adyghe cheese

A very tender casserole is made with Adyghe cheese.
By the way, I prepared a similar dietary casserole of zucchini and feta cheese here. In many recipes I use green onions; I do not recommend replacing them with onions, since green onions are much more tender.

Ingredients: for a small portion

• 1 zucchini 250-300g
• 100 g Adyghe cheese
• 2 eggs
• green onions - 1 pc.
• a little parsley
• salt, 4 pepper mixture

Grate the zucchini on a coarse grater, salt it with coarse salt, and let it sit. Three young zucchini with skin; if the skin is hard, peel it. Then we put it on a sieve and squeeze it out.

Chop the green onions and parsley.

Simply knead the Adyghe cheese with a fork or just with your hands. It depends on the manufacturer how much the cheese will crumble. Instead of Adyghe cheese, you can bake it with cottage cheese, but only if the cottage cheese is not at all sour.

Mix the squeezed zucchini, cheese, herbs and eggs, salt and pepper.

Mix everything, then pour into the mold. Since the ingredients are small in volume, in this case I used a small ceramic bowl. Grease the bottom and walls with butter, then sprinkle with semolina.

⌛Set the oven temperature to 180 degrees and cook in the oven for 30-35 minutes. If you increase the batch size and bake in a large pan, you may need to increase the baking time.

This very tender casserole can be enjoyed for breakfast, a snack, or used as a side dish, dinner or lunch. I advise you to prepare it.

Zucchini with spices

Tender zucchini baked in the oven is good just like that, without anything. But if you cook them with different seasonings, the taste of the dish will change every time.

What ingredients will be needed?

For a dietary dish or light side dish, you will need fresh zucchini and various seasonings.

You can choose any spice from the list or use a combination of them:

• ground white pepper;
• dill;
• parsley;
• basil;
• thyme;
• oregano;
• paprika;
• fennel;
• thyme;
• tarragon;
• dried or fresh garlic;

Step-by-step cooking process

If the zucchini is already ripe, then it is necessary to cut it in half lengthwise, remove the seeds, grease the inside with olive oil with a little salt and spices, and then bake in a hot oven at a temperature of 180-200 degrees.

Rules for serving dishes, decoration

The dish can be served immediately after cooking with any sauce or used as a side dish. You can decorate portions with chopped fresh herbs.

Healthy zucchini chips in the oven

Baked zucchini in the oven without anything can be prepared in the form of your favorite chips, only in a healthier version than the product from the store.

Baked zucchini in the oven like chips is a delicious dish.

It is suitable for those losing weight.

What ingredients will be needed?

To prepare dietary vegetable chips you will need:

• 1-2 medium young zucchini;
• 1 pinch of salt;
• 0.5 tsp. ground paprika;
• 1 pinch of freshly ground pepper, optional;
• Olive oil for lubrication.

Step-by-step cooking process

Preparing this healthy delicacy will not take much time:

1. Zucchini must be thoroughly washed, the tails cut off and dried.
2. Then you need to cut the fruits into thin slices. This can be done conveniently using a special grater, but you can use a sharp knife.
3. Line a baking sheet with parchment paper, lightly grease with olive oil and sprinkle with dry paprika.
4. Place all the vegetable pieces loosely on the prepared baking sheet. It is advisable that the edges of the zucchini do not touch each other.
5. Mix all the spices together and sprinkle them over each piece of zucchini.
6. Bake the chips at medium temperature for 1 hour.

What can I add?

You can drizzle the zucchini pieces before baking with a little mixture of lemon juice, crushed garlic and olive oil. Zucchini goes well with Provençal herbs, so you can safely use this seasoning for making chips.

Rules for serving dishes, decoration

Once the chips have cooled completely, remove them from the parchment paper. The dish can be served or stored in a glass container.

Vegetarian Zucchini Noodles Recipe

It’s not at all difficult to prepare dietary noodles from fresh zucchini, which can be eaten raw instead of salad, or warm, heated in the microwave or baked in the oven.

What ingredients will be needed?

For an original healthy dish you will need fresh zucchini.

Its bright skin will add additional beauty to the dish. You can also take a little salt and your favorite spices.

Step-by-step cooking process

The zucchini must be washed and dried, cut off the tail and the bottom of the fruit. Using a vegetable peeler with a serrated edge or a special grater, you can easily cut the vegetable into long, thin strips.

If there is no such device, then you will have to use a sharp knife and tinker a little:

1. It is necessary to cut the entire zucchini, gradually turning it around its axis, leaving the inside with the seeds intact.
2. Place the chopped zucchini noodles in a colander and leave for 15 minutes to drain excess moisture.
3. Then wrap the noodles in a paper towel.
4. Line a baking sheet with a paper towel and lay out the noodles in an even thin layer, sprinkle with a small amount of salt, which will draw out some of the moisture.
5. Place the baking sheet in an oven preheated to 90 degrees for 15-20 minutes.

Rules for serving dishes, decoration

It is best to serve zucchini noodles with a little olive oil, sprinkling the dish with spices or fresh chopped herbs.

Zucchini sticks

Baked zucchini in the oven without anything can be very tasty cooked on the grill or on the grill, but a regular oven is also quite suitable.

Young zucchini can be used to make a dietary appetizer, which can be served on a holiday table or used as a light snack.

What ingredients will be needed?

To prepare a light spicy snack, you will need young zucchini with tender skin; you can take zucchini. You will also need a small amount of olive oil, salt and spices.

Step-by-step cooking process

It is necessary to cut the zucchini into lengthwise pieces, much like for frying French fries, but you can do it a little larger. Salt the pieces and leave in a colander to drain excess moisture. Pat the pieces dry with paper towels and then coat them all with the spice oil mixture. Place in a single layer on a baking sheet lined with parchment paper.

Rules for serving dishes, decoration

The dish can be served either hot or cold, placing the zucchini sticks on a large platter. Place small bowls of sauce nearby.

Zucchini rolls

You can make a very impressive appetizer from baked zucchini by wrapping it with any filling, such as cream cheese or cottage cheese.

What ingredients will be needed?

For the snack you need to prepare:

• 3-4 young tender zucchini;

• 1 tbsp. l. vegetable oil;
• 1 pinch of salt;
• 200 g cream cheese or cottage cheese;
• 2-3 cloves of garlic;
• 1 bunch of fresh dill;
• 1 bunch of fresh parsley;
• 1 pinch freshly ground black and white pepper.

Step-by-step cooking process

To prepare a delicious snack you need:

1. First, wash and dry the zucchini, then cut them lengthwise into long tongues of equal thickness, about 0.5 cm.
2. Place the zucchini slices on a greased grill and add a little salt.
3. Bake the zucchini without anything in a hot oven using grill or convection mode.
4. In the meantime, you need to prepare the filling from soft cream cheese or full-fat cottage cheese, which must be mixed with chopped herbs and garlic. Add salt and pepper to taste.
5. Spread the cooled tongues of baked zucchini evenly with the prepared cheese dressing along the entire length and roll them into rolls.

Rules for serving dishes, decoration

Before serving, let the appetizer sit in the refrigerator for a while so that the zucchini absorbs the flavor and aroma of the filling. To prevent the rolls from unrolling, you can secure the edge with a fancy skewer or a regular wooden toothpick. The finished dish can be stored in the refrigerator for several days.

Zucchini baked in the oven with minced meat and cheese

A tender and quick alternative to cabbage rolls. Everyone asks for supplements, including children and men. Minimum hassle and the whole family is fed!

Products:

• Zucchini - 3-4 pcs. (young);
• Garlic - 2 cloves;
• Onion - 1 pc. (average);
• Cheese - 100-150 g;
• Greens - 1/2 bunch (dill, parsley);
• Minced meat - 650 (chicken with pork or any);
• Rice - 75 g;
• Paprika - ½ tsp;
• Pepper, salt - to taste.

For filling:

• Ketchup - 1 tbsp. l.;
• Water - 125 ml;
• Sour cream - 280 g;
• Salt, pepper - to taste.

How to cook a recipe in the oven quickly and tasty.

We cut the zucchini as per the previous recipe.

Boil the rice until done. Chop the onion and herbs, squeeze the garlic through a press. We combine everything with minced meat. Don't forget about paprika, salt and pepper.

Place a little minced meat between the zucchini and place it into “sausages” in the mold.

We do the filling separately. Mix sour cream with ketchup, salt, pepper and dilute with water. Stir and coat the zucchini.

Spread small cheese shavings on top and place in the oven, heated to 180 ºC for half an hour - the zucchini should become soft.

Baked zucchini in garlic marinade

This savory light snack is very easy to prepare and the results are excellent.

In addition, the dish is classified as low-calorie, and therefore will not harm your figure.

What ingredients will be needed?

For a flavorful snack you need to prepare:

• 1 kg of young zucchini;
• 1-2 heads of garlic;
• 100 ml of high-quality vegetable oil;
• 30-40 ml vinegar;
• 1 tbsp. l. granulated sugar;
• 1 tsp. salt.

Step-by-step cooking process

The preparation of the dish proceeds in the following steps:

1. Wash and dry the zucchini, cut them into slices of equal thickness, about 5 mm.
2. Place on a grill greased with vegetable oil so that the edges of the pieces do not touch each other.
3. Bake the zucchini in a well-heated oven at 200 degrees in convection or grill mode. Baking time is about 12-15 minutes.
4. In the meantime, you can make the marinade. To do this, you need to peel the garlic cloves and pass them through a press.
5. Add salt and granulated sugar to the garlic pulp, thoroughly grind all ingredients until smooth.
6. Pour the resulting mixture with vinegar and vegetable oil and mix thoroughly.
7. Place hot baked zucchini in layers into a deep ceramic dish, pouring each layer evenly with the prepared mixture.
8. Let the dish cool completely and put it in the refrigerator for 2-3 hours.

Rules for serving dishes, decoration

You can serve the aromatic snack directly in the form, garnishing with finely chopped garlic.

Fresh pickled zucchini

A very interesting and unusual snack can be prepared from young zucchini without heat treatment.

What ingredients will be needed?

For a rich-tasting snack you will need:

• 0.5 kg of fresh tender zucchini;

• 3-4 cloves of garlic;
• 1 bunch of dill;
• 0.5 lemon;
• 3 tbsp. l. high-quality vegetable oil;
• 0.5 tsp. salt;
• 1 tbsp. l. granulated sugar;
• 1 pinch freshly ground black or white pepper.

Step-by-step cooking process

Preparing a flavorful snack takes very little time:

1. Young zucchini must be thoroughly washed, dried and cut together with the peel into small slices, about 0.5 cm thick.
2. Greens and garlic need to be chopped using a knife or blender.
3. Pour vegetable oil and lemon juice into the chopped herbs and garlic, add salt and granulated sugar, add a little pepper and mix thoroughly.
4. Place the zucchini pieces in a glass container or ceramic dish, pour over the prepared mixture, mix thoroughly, and put the dish in the refrigerator.

Rules for serving dishes, decoration

After a few hours, the aromatic appetizer can be served, but if you leave the zucchini in the refrigerator overnight, their taste will only benefit from this. The dish can be served not only as a delicious snack, but also as a side dish for meat or fish.

Baked Zucchini in Pesto Sauce with Oat Crumbs

The well-known Italian pesto sauce goes very well with the neutral taste of baked zucchini.

The sauce can be made at home or purchased at the store.

What ingredients will be needed?

The composition of the classic pesto sauce includes:

• 1 bunch of basil;
• 100 g olive oil;
• 100 g hard grated Parmesan cheese;
• 1-2 cloves of garlic;
• 2 tbsp. l. shelled pine nuts;
• salt and ground black pepper.

To prepare an interesting dish you will also need:

• 1 kg of young zucchini with tender skin;
• 5 tbsp. l. oatmeal;
• 1 tsp. granulated sugar;
• 75 g butter.

Step-by-step cooking process

To prepare a dish, you must follow the following steps sequentially:

1. Wash and dry the zucchini thoroughly, cut them into equal round slices, 0.7 cm thick, place them on a wire rack and bake in the oven until tender.
2. Prepare pesto sauce by grinding peeled garlic and basil leaves in a blender bowl at high speed, adding pine nuts, grated Parmesan and, continuing to mix at a lower speed, pour in olive oil. You should get an almost homogeneous mixture with the consistency of liquid sour cream.
3. Baked zucchini without everything should be thoroughly coated with pesto sauce on all sides and placed in a fireproof baking dish.
4. Prepare crumbs from softened butter with sugar and oatmeal, place it on top of the zucchini in the center, leveling it in an even layer, not reaching the very edge of the dish.
5. Place the mold in an oven preheated at just over 200 degrees for 10-12 minutes. The crumbs should be nicely browned.

Rules for serving dishes, decoration

You can serve the dish immediately hot or let it cool slightly. Decorate beautifully with basil leaves. You can sprinkle with a small amount of whole pine nuts.

1Classic recipe for zucchini casserole

This casserole covers all the basics. By playing with different ingredients and adding completely new ingredients, you can create a unique and incredibly delicious masterpiece. Ingredients:

• kefir – 120 ml.
• ground pepper – 5 g
• chicken egg – 2 pcs.
• zucchini – 300 g
• hard cheese – 150 g
• garlic – 3 cloves
• flour – 6 tbsp.
• salt - to taste

1. Wash the young zucchini thoroughly and grate it using a food processor or a coarse grater. If the zucchini is old, you need to peel it and remove seeds.
2. Add kefir, flour to the grated vegetable and beat in the eggs. Mix the mixture thoroughly and adjust to taste with pepper and salt.
3. Peel and chop the garlic cloves, grate the cheese coarsely and add to the dough.
4. Line a heat-resistant form with baking parchment, place the zucchini mass in the form and bake until golden brown at 180 degrees.
5. Serve with sour cream and cucumber sauce or tartare.

Sauces for baked zucchini

Baked zucchini without anything goes well with almost any sauce, so you can vary it with different flavors, getting a new result each time.

Sour cream sauce

A classic and win-win option for serving zucchini is a light sauce made from low-fat sour cream or Greek yogurt, with the addition of a small amount of salt, finely chopped dill and parsley, and crushed garlic.

These components can be taken in any quantity, choosing according to your own taste.

All ingredients must be mixed in a small deep bowl. This sauce can be stored in the refrigerator for 1 day.

Mustard sauce

A healthy dressing is prepared on the basis of high-quality olive oil, but you can use any unrefined, cold-pressed vegetable oil. Sunflower, flaxseed, mustard, and corn oil are suitable.

It is necessary to slowly pour 50 ml of oil into a mixture of 1 tbsp. l. spicy mustard and 2 tbsp. l. lemon juice. All ingredients are thoroughly whisked using a whisk. Salt and any spices are added to taste. Leftover sauce keeps well in the refrigerator for 4-5 days. Shake before use.

Curd sauce

To prepare a sauce with a denser consistency, you need to take 100 g of medium-fat cottage cheese, grind it with a small amount of salt and freshly ground pepper. Chop or squeeze 2-3 cloves of garlic through a press. Finely chop a bunch of fresh dill and parsley using a knife or chop using a blender. Peel fresh cucumber, grate and squeeze out excess juice. Combine all ingredients with cottage cheese, if necessary, add a little more sour cream.

2Tender casserole with spicy sauce

This is a very filling version of zucchini casserole, which includes potatoes and aromatic French spiced béchamel sauce. This option can be safely served not only for a family dinner, but also for special occasions. Ingredients:

• potatoes – 400 g
• black pepper – 5 g
• mozzarella cheese – 1 ball
• butter – 30 g
• thyme – 3 sprigs
• milk – 150 ml.
• cream – 100 ml
• salt - to taste
• flour - 2 tbsp.

1. Wash the vegetables thoroughly and peel the potatoes. Chop the zucchini and potatoes into circles using a mandalin or slicer. Slice the mozzarella.
2. Cook the sauce. Melt the butter in a saucepan and fry the required amount of flour in it. Then add thyme sprigs to the flour. Pour the mixture with milk and heavy cream and simmer until it becomes a thick sauce. Adjust the sauce to taste with salt and pepper.
3. Grease a heat-resistant dish with oil and form a casserole: a layer of zucchini, a layer of potato slices, bechamel and cheese slices. Fill the entire mold in this way, ending with the last layer of cheese. Bake the dish at 200 degrees for about half an hour.
4. Serve the aromatic casserole hot to the table.

Useful tips and tricks

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• For baking, it is best to use small young zucchini, as they are more tender and juicy.
• You need to choose fruits with beautiful, smooth skin, without signs of spoilage or damage.
• You should not use broken or even soft vegetables.
• If you have a choice, it is better to cook from environmentally friendly zucchini, the cultivation of which did not use fertilizers or chemicals.
• It is better to purchase vegetables in trusted places.

• The middle of the fruit can be used for pancakes, having previously been crushed in a blender.
• Zucchini seeds are very similar in composition to pumpkin seeds and have great benefits, so you should never throw them away.
• The seeds of large fruits must be removed from the pulp, washed and dried in the oven. Store in a cool dry place.

Tender zucchini baked in the oven is a neutral-tasting, low-calorie dish that can simply be eaten without anything, but it also goes well with any spices and various sauces, which allows you to enrich and diversify your healthy diet.

3Savory casserole with ground beef

This very nutritious and tasty dish will appeal to lovers of spicy dishes. This casserole goes well with a variety of refreshing salads and appetizers. Ingredients:

• onions – 2 pcs.
• parsley – 10 g
• minced beef – 500 g
• hard cheese – 100 g
• zucchini – 5 pcs.
• sour cream – 150 g
• tomatoes – 8 pcs.
• tomato paste – 2 tbsp. spoons
• eggs – 4 pcs.
• ground pepper – 5 g
• dill greens – 10 g
• salt - to taste

1. Chop the peeled onion into small cubes and fry. Place the minced meat into the sautéed onion pieces and season with tomato paste. Simmer the dressing for about ten minutes.
2. Slice the tomatoes. Grate the zucchini...
3. Prepare the egg mixture: beat the eggs and add sour cream to them. Coarsely grate the cheese.
4. Form the casserole: place a layer of zucchini in a parchment pan, then a layer of minced meat, the remaining zucchini mass and tomatoes. Sprinkle the dish with cheese on top and pour the egg mixture over it. Bake the dish at 200 degrees for about an hour.
5. Serve the casserole with sour cream or vegetable salad.