Lenten pumpkin stew with vegetables and mushrooms
Pumpkin stew with vegetables prepared according to this recipe can be served during fasting. It is very healthy, satisfying and has a rich vegetable taste.
Ingredients:
- 250 g pumpkin pulp;
- 1 carrot;
- 100 g fresh cabbage;
- 4 champignons;
- 1 onion;
- 3 garlic cloves;
- 1 tomato;
- 2-3 tbsp. vegetable oil;
- 2-3 sprigs of fresh herbs;
- 1 pinch of sugar;
- 1 tbsp. water;
- a pinch of salt and pepper.
We rinse, dry and clean all vegetables. Remove the husk from the onion and chop into strips. Cut the carrots into semicircles. Pour the chopped vegetables into a heated frying pan and lightly fry.
Remove the top leaves from the head of cabbage, cut into halves and cut off the required amount. Cut part of the head of cabbage into large cubes and place in a frying pan. Mix the vegetables and continue cooking over low heat.
Wash the mushrooms, clean them and chop them into thin slices. Add the champignons and fry a little. Next add the washed diced tomato and pumpkin.
Fill the contents with water or chicken broth, add sugar, season with spices and simmer over low heat for a quarter of an hour in a sealed container. Before serving, decorate the dish with herbs.
Pumpkin with chicken and onions in the oven - recipe from Yulia Vysotskaya
A simple and quick to prepare recipe that is suitable for a family or holiday table. Chicken legs can be replaced with turkey, which will make the dish more dietary. The spices and herbs that Julia recommends in the video will give the chicken and vegetables an indescribable aroma and rich taste.
Do you have any favorite recipes from the Queen of the Fall Harvest? You can share your finds in the comments. And, of course, impressions of the prepared delicacies from my selection. See you soon, culinary experts!
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Tuesday, September 24, 2020 16:42 + to quote book
An easy pumpkin dish for every day.
In autumn, vegetable dishes are especially popular, because they are budget-friendly and their benefits are priceless. Pumpkin in sour cream sauce with garlic and herbs is a very simple and tasty dish that is prepared from a minimal set of ingredients.
Pumpkin stewed with apples is a light and tasty dessert made from a minimum number of ingredients that will appeal to all pumpkin lovers.
Unusual vegetable stew with pumpkin and eggplant.
According to this recipe, pumpkin is stewed in the oven.
Stewed pumpkin in sour cream and garlic is an original dish with a spicy, spicy taste. The dish can be served as a side dish or snack, either warm or cold.
A simple and delicious side dish of vegetables cooked agrodolce (sweet and sour).
Cabbage stewed with pumpkin and sour cream is very tasty, not spicy and healthy. A nice vegetable dish.
Stewed pumpkin baked with egg - simple and delicious.
Want an unusual pumpkin dessert? Yes please!
Beans stewed with pumpkin is a very tasty vegetable dish for lovers of savory snacks. Suitable for fasting people and adherents of a healthy diet.
Chicken fillet stewed with pumpkin in sour cream sauce is an original dish from the autumn menu, which is prepared from simple and affordable ingredients. The special highlight of this dish is the peanut butter, which gives the sauce a pleasant nutty note.
There are quite a lot of recipes for similar beef stewed in beer in different countries. The alcohol from the beer evaporates during heat treatment, and the meat acquires a very good taste.
Stewed leeks with pumpkin, carrots and potatoes can be used as a good addition to crumbly mashed potatoes, boiled rice or buckwheat porridge. The dish has a delicate, somewhat refined taste!
Pork cooked in pumpkin sauce turns out very tasty and aromatic. A pleasant combination of sweet and sour taste of pumpkin and tomato with garlic and spices.
Pilaf is a very tasty dish, and if you cook it with pumpkin, it’s also unusual. If you present pilaf in a pumpkin pot, then this everyday familiar dish may well take its place on the holiday table.
There was a piece of pumpkin left, and my sister tempted me to make beef (veal) according to their recipe. I didn't even realize it was so delicious.
A tender and aromatic meat sauce made from pork and pumpkin will serve as a very tasty “accompaniment” for mashed potatoes, various cereals or pasta.
Girls who are always losing weight should like this tender, light dietary dish - baked pumpkin with cottage cheese in a pot. Pumpkin baked with cottage cheese is also suitable for dietary or baby food.
It's very easy to make pumpkin pies. I will offer you a recipe for pies made from “fake” puff pastry - a quick pastry made with margarine and sour cream, similar to puff pastry. Baking from puff pastry turns out great!
Pumpkin stew with chicken, cooked in a slow cooker
The bright pulp of pumpkin goes well with the white meat of chicken, so pumpkin stew with chicken in a slow cooker will become a frequent guest on your table.
Ingredients:
- 250 g chicken fillet;
- 200 g pumpkin;
- 200 g bell pepper;
- 120 g onions;
- 400 g tomato;
- 300 ml water;
- 600 g potatoes;
- 120 g carrots;
- 1 g dried basil;
- 1 bunch of parsley;
- 60 ml vegetable oil;
- 1 clove of garlic;
- 15 g salt.
Pour vegetable oil into the multicooker bowl and heat it in the “Baking” mode. And in the process, quickly peel the onions and carrots. Chop the onion into half rings and place them first in the bowl. After 5 minutes, add carrot slices and cook the same amount.
Vegetable stew with potatoes and cabbage (cauliflower and white cabbage)
Vegetables make up the lion's share of our diet, so dishes made from them should always be on the menu. We bring to your attention a delicious and healthy vegetable stew with potatoes and cabbage with the addition of pumpkin.
Ingredients:
- 0.5 kg pumpkin;
- 2 carrots;
- 1 fork cauliflower;
- 400 g white cabbage;
- 6 potato tubers;
- 5 tbsp. green peas;
- 1 tbsp. tomato paste;
- 300 g sour cream;
- 1 parsley root;
- 2-3 onions;
- 30 ml sunflower oil;
- 1 bunch of greens;
- 0.5-1 tsp. salt and pepper.
Rinse the cabbage head and chop it into thin strips. Rinse the cauliflower forks and take them apart.
Advice! To get rid of insects, soak the cabbage inflorescences for a quarter of an hour in salt water. Then all the insects will float to the surface.
We wash and peel the pumpkin, potatoes, onions and carrots. Chop the carrots into cubes, and cut the remaining vegetables into cubes. Wash the parsley root thoroughly and chop it.
Vegetable stew
Pumpkin is versatile. It goes well with other vegetables, harmonizes with meat, and can be used for sweet pastries and making drinks. Moreover, it is very healthy and stores well in the cold season, which means that even in winter you can make vegetable stew from it.
Any vegetables go well with pumpkin. The stew turns out incredibly light and tasty, looks nice and has a rich aroma, can be used as an independent dish or as a side dish for meat. It is worth noting that traditional Russian cuisine knows many recipes in which pumpkin takes pride of place.
Pumpkin stew with zucchini
After the festive feasts, you really want light and healthy food. In this case, a recipe for pumpkin stew with zucchini will come in handy.
Ingredients:
- 400 g pumpkin (pulp);
- 1 onion;
- 200 g zucchini;
- 200 g potatoes;
- 200 g of tomatoes in their own juice;
- 2 cloves of garlic;
- 200 g carrots;
- 3 sprigs of parsley;
- 15 ml vegetable oil;
- 3 g each of salt and black pepper.
Peel the garlic and onion. Finely chop the vegetables and fry in vegetable oil. Peel and seed the pumpkin and cut the pulp into medium cubes.
Wash and peel potatoes, carrots and zucchini. Cut all vegetables into medium cubes. We free the tomatoes from the husks, and beat the pulp with a blender into a homogeneous mass.
Pour the tomato mixture into the frying pan with the browned onions. Next, add all the other vegetables and season the contents with spices to taste. Simmer the stew for about an hour at medium heat, slightly covering the pan with a lid.
Sprinkle the finished dish with fresh chopped parsley. Serve as a side dish with meat or fish dishes. You can also serve it as a separate treat.
Cooking method
Any container with a thick bottom is suitable for stewing vegetables. In this case, a regular frying pan was used. It is better to wash, peel and chop all vegetables, excluding garlic, in advance in any way convenient for you - into cubes or strips. The main thing is that the pumpkin is cut a little larger than other vegetables. It is advisable to remove the skin from the tomatoes.
After this, heat the vegetable oil, switch the heat of the stove to medium and, stirring, fry the onions and carrots in it. After a few minutes, add a pinch of sugar to the vegetables - it will not only complement the taste of the dish, but also give the vegetables an appetizing color.
After another 5-7 minutes. add potatoes and zucchini to the pan. Stir the vegetables, close the lid and simmer for about 10 minutes. In theory, the zucchini should let out its juice and the vegetables should not burn, but just in case, you can look under the lid and check. If they still burn, turn down the heat on the stove; vegetables should be stewed, not fried.
Bell peppers, tomatoes and pumpkin are added to the dish next. Immediately add some salt to the vegetables, add all the spices and simmer the vegetables until the liquid evaporates and the vegetables soften. This may take from 15 to 25 minutes.
When the dish is ready, remove it from the stove, add a little pressed garlic, lemon juice and herbs. Gently mix and leave, closing the lid, for 10-15 minutes. Oh, what a scent... Do you hear that? Now you can serve the vegetables!
Hello my dear blog readers! The coming autumn brought back memories of childhood and grandmother's incomparable delicacies. She instilled in me early a love for dishes made from fresh vegetables. She was especially good at stewed pumpkin. When I grew up and started my own family, I shared this love with my husband and children.
This is perhaps the most versatile product. You can use it to prepare sweet dishes and hearty lunches. My husband was very surprised when he found out how many delicious things can be prepared from vegetables. Make juicy manti with meat and you’ll get a second course; make a casserole with cottage cheese and that’s a sweet treat.
Or you can simply simmer it in sour cream or cream - the dish will not disappoint at all. In addition to being tasty, the vegetable is also healthy. Today I will share a selection of my favorite recipes that my family enjoys eating. I hope that in your home, stewed pumpkin will become a frequent dish on the dinner table. And for the winter, I recommend rolling up a couple of jars of pumpkin juice. How to cook, see another article.
Stew with eggplant and pumpkin in the oven
Appetizing, satisfying and healthy vegetable stew with pumpkin and eggplant. It will become a lifesaver for a busy housewife, because... Quickly prepared from simple seasonal vegetables. Instead of baking it in the oven, it can be cooked in a slow cooker or stewed in a cauldron.
Ingredients:
- 300 g pumpkin pulp;
- 1 eggplant;
- 0.5 kg potatoes;
- 3-4 tbsp. vegetable oil;
- 4-5 cloves of garlic;
- 1 tsp paprika;
- a pinch of dry basil, marjoram and rosemary;
- a little salt and black pepper.
We start cooking by processing the eggplant. We wash it, cut off the stalk and cut it into halves of circles. Place them in a bowl, generously sprinkle with salt, mix and leave for an hour. During this time, the eggplants will release juice and get rid of bitterness. Then we wash them thoroughly, squeeze them out and dry them.
How to cook vegetable stew with pumpkin for the winter
The quantity of ingredients for this preparation can be determined according to your taste, any proportions can be used. However, since the main component of the stew is pumpkin, it is logical to take more of it.
Rinse mushrooms (champignons or any other) with water and cut each in half. Coarsely chop the bell pepper.
Place mushrooms and bell peppers in a saucepan, pour in vegetable oil and place on the stove. Turn the heat to medium and let the vegetables cook while you prepare the remaining ingredients.
Coarsely chop the zucchini, and if there are seeds, remove them.
Add the zucchini to the saucepan.
Peel the pumpkin and cut into large cubes, add to the vegetables and stir.
Cut green or brown tomatoes in half or into quarters, peel the garlic. The hot pepper can be left whole, but it is better to cut it into pieces so that the dish is peppered evenly.
Place the vegetables in a saucepan, stir, use a little turmeric to give a nice color to the stew.
Add salt and sugar and cook for 20 minutes over low heat so that the vegetables do not overcook.
A good addition to the stew would be a few tablespoons of sour dogwood or tkemali jam and a handful of dry porcini mushrooms.
To prepare vegetable stew with pumpkin, you will need boiled beans. You can prepare it in advance or buy ready-made canned beans in a jar.
Simmer the stew for another 7-10 minutes, then pour in the wine vinegar, sprinkle with ground pepper and turn off the heat. Add vinegar only if this stew will be closed for the winter. It is better to add fresh herbs immediately before serving, cutting them and sprinkling them on top of the dish.
Place the hot stew into sterilized jars and seal with lids. Turn the jars upside down and cover them well with a blanket until they cool completely. Store vegetable stew with pumpkin in a cool place.
On the eve of important events or during fasting, you really want to enjoy something light and tasty. And there's nothing better than pumpkin. There are a huge number of options for preparing this dish; the ingredients are in any refrigerator and are available at the vegetable market. All that remains is to find the most interesting and original recipe.
