Hake with vegetables in a Redmond slow cooker. Hake in a slow cooker

Hake cooked in a slow cooker in tomato sauce with vegetables is tasty, healthy and quick. The sauce will give the somewhat dry fish the necessary juiciness, and the vegetables and herbs will add piquancy.

Ingredients:

frozen hake – 1 kg
tomato paste - 150-200 g
onion - 1 pc.
bell pepper - 1 pc.
salt - to taste
water – 250 ml
dill

Bell peppers add a special flavor to tomato sauce. If you take fresh, one large pepper with fleshy pulp is enough; if frozen, it is better to increase the quantity. Fresh herbs can be replaced with more spicy dried dill seeds (if necessary, they can be ground in a shaker or coffee grinder).

How to cook hake in a slow cooker

We wash the fish in cool water (if you managed to take whole carcasses, then first clean and cut them).

Cut into large pieces and place in the multicooker bowl.

Cut the onion into half rings and add it to the fish.

Place chopped peppers in a bowl.

Add tomato paste.

Lastly add chopped dill and salt.

Pour a glass of cold water and stir.

Cover the multicooker with a lid and select the “Stew” or “Soup” mode. The hake will be ready in 40–45 minutes.

To make the sauce thicker, you can add flour to it, previously brought to golden brown in a dry frying pan and diluted with cold water (2-3 tablespoons of water per 1 tablespoon of flour; add 5-10 minutes before the dish is ready). Serve the stewed hake in tomato sauce hot: place on a plate, pour over the sauce, evenly distributing the pieces of pepper and onion. It is useful to eat any fish with fresh herbs: you can twist small roses from lettuce leaves, placing them between the pieces.

This fish is very healthy. Nutritionists often recommend it to people losing weight due to its low fat content and low cost. However, not every housewife chooses it for fear of drying it out. Below are the best recipes in a slow cooker, where the hake comes out juicy and has the same quality as a professional.

Cooking steps

Add spices, salt, mix and add bay leaves.

Peel the vegetables. Cut the onion into thin half rings and grate the carrots on a coarse grater.

Place the carrots and onions in a frying pan heated with vegetable oil and fry, stirring, for 3-4 minutes (until the vegetables are soft).

Pour tomato juice into the fried vegetables.

Add fresh frozen (or fresh peeled and chopped) vegetables, add salt to taste, mix the whole mass.

Add the prepared vegetable sauce to the multicooker bowl and pour hake pieces over it.

Turn on the “Extinguishing” function for 50 minutes.

Remove pieces of juicy, tasty hake, along with equally tasty vegetables, from the slow cooker and serve warm.

Bon appetit! Cook with love!

Many housewives have already become a good habit of preparing tasty and healthy dishes in a slow cooker. It allows not only to preserve maximum vitamins in products, but also to practically not participate in the heat treatment process. Any type of fish is very tender. Hake with vegetables in a slow cooker

becomes juicy, soft, soaked in vegetable juice - a real pleasure! Hake has dietary meat, quite lean, but the kitchen assistant allows you not to dry out the fish during cooking and reveals all the shades of its taste.

To implement the recipe we need:

hake carcasses – three pieces;
large carrots - two pieces;
onions - two medium heads;
one sweet bell pepper;
seasoning for fish (seasonings with cumin go well with fish, but the main thing is to use them in reasonable quantities);
one lemon;
150 grams of low-fat sour cream or unsweetened yogurt;
vegetable oil - four tablespoons;
fresh herbs (onion, dill, marjoram).

Recipe with vegetables

You will need:

hake fillet – 1 kg;
onion – 150 g;
carrots – 1 pc.;
tomatoes – 2 pcs.;
sour cream 15% – 200 ml;
cheese – 150 g;
lemon – 1 pc.;
vegetable oil – 1 tbsp. l.;
salt - optional.

Calories:

per 100g 94 kcal

B: 9.6 g F: 5 g U: 3 g

Cooking time: 35 min

Cooking time: 40 min

Sequencing

First you need to defrost the fillet and then cut it into pieces.
Then prepare the vegetables. For this recipe you will need onions and medium carrots. Finely chop the first one and grate the other vegetable.
Peel the tomatoes and cut into rounds.
Grease the bottom of the steamer with oil.
Then you need to evenly place the onions and some chopped carrots down the bowl.
Now add the hake pieces.
Sprinkle with salt and seasonings to suit your taste. And also do not forget to lightly sprinkle the fish with fresh juice from one lemon, as required by the recipe.
Place the remaining vegetables on top of the fish.
Drizzle generously with sour cream and sprinkle evenly with cheese.
Cover with a lid and set the baking mode for 40 minutes. On a Panasonic kitchen appliance it is called “Baking”.

Advice! Make a cross-shaped cut on the raw vegetable and completely pour boiling water over it. This will help you get rid of the skin easily.

Hake in a slow cooker with vegetables ends up not only tasty, but also aesthetically pleasing when served. It looks good in any photo. This dish will easily decorate a holiday table. Although the recipe is a little more complicated to prepare than just steamed hake, the result is definitely worth it.

Step by step cooking recipe.

Step 1

Wash the rice until the water becomes clear, pour in water so that it is 1 cm above the level of the rice, after boiling, cook for 8 minutes, then cover with a lid and let it brew. Step 2

Wash the fish, remove scales and fins.

Dip the fish in flour and salt and fry in a frying pan until golden brown on both sides.

Transfer the fish to a plate. Step 3

Chop the onions and carrots and fry over high heat, then add the chopped tomatoes, add water (150 ml), reduce the heat and place the fish on top.

Cover with a lid and simmer for 15 minutes.

Ready!

Place the rice, next to the fish, place the vegetables on top and pour over the gravy.

Garnish with herbs and serve with love to your loved ones)

Step-by-step recipe for hake with vegetables in a slow cooker

First of all, let's deal with the fish. Usually it arrives in our kitchens frozen. To prevent the vitamins from being destroyed, hake must be defrosted by immersing it in cool water.

As soon as it becomes soft enough to be easy to clean, cut out the fins and tail, remove the insides and black films, and rinse well with cool running water.

Dry the carcasses lightly with a paper towel, cut into portions and place on a plate.

Then sprinkle the fish with seasoning and lightly pour diluted lemon juice. Cover with cling film and leave to marinate. Now you can start preparing the vegetables.

Wash the carrots, peel and rinse with clean water. Grate on a coarse grater.

Remove the stem and seeds from the pepper, wash and cut into thin half rings.

Peel the onion, rinse it and cut it into quarters.

Pour half the vegetable oil into the multicooker bowl and lightly fry the peppers on the “fry” program. Then remove the pepper, add the remaining oil and add the onion.

Place marinated hake pieces on the onion layer.

Cover the fish with a carrot layer and place fried peppers on top.

Preparing the filling. Wash the greens, dry and finely chop. Mix sour cream/yogurt (can be replaced with low-fat mayonnaise) with herbs, add half a glass of water, add enough salt and pepper.

Pour the resulting sauce into the layered products and close the multicooker.

Set the “baking” or “stewing” program for 1 hour and 20 minutes and go to rest. When the dish is ready, the multicooker will beep.

Step-by-step recipe with photos

The hake is prepared in a slow cooker on a bed of onions under a layer of carrots and tomatoes. Hake stewed with vegetables in a slow cooker turns out juicy and tasty. In this recipe, a Philips HD 3039 multicooker was used; the temperature setting for the “Stew/Stew” function is 80-95*C.

To prepare, we need hake, lemon juice, carrots, onions, tomatoes, vegetable oil, salt and seasoning for fish.

We clean the fish, cut off the fins and remove the entrails. We wash the hake carcass.

Cut the fish into pieces. Pour lemon juice and roll in seasoning.

Chop the peeled onions and grate the carrots.

Pour oil into the multicooker bowl and place onion, and fish on top of the onion.

Next, lay out the prepared carrots. We chop the tomatoes thinly and also put them in the slow cooker. Salt to taste.

Close the lid of the multicooker. Select the “Stew/Stew” function, cooking time 1 hour.

Hake stewed with vegetables in a slow cooker

Juicy, delicious fish goes perfectly with a side dish of buckwheat, rice or mashed potatoes. Additionally decorate what we got from the recipe “ Hake with vegetables in a slow cooker”

", you can use sprigs of herbs and green salad leaves. Beautiful presentation of a fragrant dish makes it even more attractive. Anyone who has the pleasure of dining on stewed hake with vegetables will definitely appreciate its unique taste and tenderness. Cook delicious and satisfying meals with our website!

Fish such as hake are very easy to cook in a slow cooker. It can be stewed, fried, steamed, without losing either taste or shape.

How to cook hake in a slow cooker?

Ingredients:

hake fillet - 4 pieces (200 g each);
flour;
salt pepper;
vegetable oil.

Preparation

Dry the fish fillet with a paper towel. Sift the flour and mix with a good pinch of salt and pepper. Dredge the fish in flour, shaking off the excess.

Turn on the multicooker to the “Baking” or “Frying” mode. Pour oil into the bowl of the device. Place the hake fillet skin side down and fry, without turning, for 7-8 minutes or until the skin turns golden brown. Turn the fish over to the other side and fry for a couple more minutes.

Hake fillet in a slow cooker prepared in this way will turn out very crispy on the outside and tender and juicy on the inside.

Steamed hake recipe in a slow cooker

Ingredients:

hake fillet - 2-3 pcs.;
juice of 1 lemon;
grain mustard - 1 tbsp. spoon;
salt, pepper - to taste;
vegetable oil - 4-6 tbsp. spoon;
dill greens.

Preparation

Cut the fillet into portions and place in a glass or enamel bowl. Pour oil and lemon juice over the fish, add chopped herbs, salt, black pepper and leave everything for 20-30 minutes.

Pour water into the multicooker bowl and install a steaming rack on the device. Place pieces of marinated hake on the grill and select the “Steam” mode for 30 minutes. After the time has passed, the fish will be ready to serve.

Hake stewed with vegetables in a slow cooker

Ingredients:

hake - 700 g;
olive oil - 1/4 cup;
onions - 2 pcs.;
garlic - 4 cloves;
bell pepper - 2 pcs.;
tomatoes in their own juice - 4-5 pcs.;
water - 1 tbsp.;
salt, pepper - to taste;
greenery.

Preparation

Cut the fish into pieces, pour a tablespoon of oil and season generously with salt and pepper. Leave the hake for 10-15 minutes - time to prepare the remaining ingredients.

Cut the onions into rings. Pass the garlic through a press and mix with the pureed ones in a blender. We also cut the bell pepper into rings.

Pour olive oil into the multicooker bowl and place onion rings and bell peppers. Place the fish on top, fill it with tomatoes and water. Set the “Stew” or “Stew” mode for 1 hour. Sprinkle the finished dish with herbs and serve hot with a slice of bread.

Hake baked in a slow cooker

Baking fish in a slow cooker will save you a lot of time, and if you also use our recipe, you will end up with not just a quick, but also an incredibly tasty dish that is worthy of being served at a restaurant table.

Ingredients:

garlic - 2 cloves;
parsley - 1 bunch;
olive oil - 4 tbsp. spoons;
hake fillet - 2-3 pcs.;
cherry tomatoes - 12 pcs.;
lemon - 1 pc.;
hot pepper - to taste;
bread breading - 4 tbsp. spoons;
salt, pepper - to taste.

Preparation

Mix the bread coating with a pinch of salt, a small amount of chopped hot pepper, chopped garlic and chopped herbs. Season the fish fillet thoroughly with salt and pepper on both sides. Cut the lemons into slices and leave the cherry tomatoes whole.

Heat the oil in the multicooker bowl using the “Baking” mode. We put tomatoes and lemons, place fish fillets on top and cover them with aromatic bread breading. Set the baking mode for 30 minutes. After time, the fish fillet will be covered with a golden bread crust.

Serve the fish with baked tomatoes, sprinkled with lemon juice, immediately after cooking, while the dish is hot and the bread crumbs have retained their crunch.

Hake is a healthy fish, but not fatty. Nutritionists consider this a plus, but housewives, due to its low fat content, do not always decide to cook it for fear of drying it out. This will not stop a skilled cook: armed with proven recipes, he will be able to fry, bake, and stew the hake so that it will be tasty, juicy and tender. If the housewife has little experience, kitchen appliances will come to her aid. If you know how to cook hake in a slow cooker, you don’t have to worry about any unpleasant surprises: the dish will turn out just as tasty as if it were made by a chef.

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HAKE baked in a slow cooker

Date:1 April 2013

Category: fish dishes, SECOND DISHES, recipes for multi-cooker

Comments:10 comments.

demetraps.ru

Today I’ll tell you about my recipe for preparing a delicious hake dish, although you can use this simple recipe as a basis for preparing any fish, be it sea or river. So, baked hake in a slow cooker

with onions in mayonnaise and yogurt sauce.

I found a recipe for delicious hake from my mother. She first cooks fried hake, pollock or pieces of small catfish in a frying pan. Then he layers the fish with fried onions in a deep frying pan, saucepan or roasting pan with a lid and simmers it with sauce. The sauce for stewed hake can be sour cream or sour cream with mayonnaise, mixed with salt, pepper and various seasonings.

Well, as always, I’m experimenting in my kitchen and trying to present a simple and accessible recipe for a delicious dish, today it will be baked hake in a slow cooker with an interesting sauce (for those who don’t have a slow cooker, I advise you to prepare this recipe for stewed hake on the stove or baked in the oven ).

For the baked hake recipe you will need:

Fresh frozen hake – 34 fish without heads,
Onions – 2-3 heads,
Classic yogurt without fillers (I took a glass of Activia yogurt) or sour cream,
Mayonnaise - 2 tablespoons (can be completely replaced with sour cream, but it tastes better),
Salt, pepper, spices for fish - to taste,
Ground ginger - a pinch,
Vegetable oil for sautéing onions,
Water.

How to cook hake in a slow cooker

Before cooking, hake or pollock must thaw, then wash the fish and remove tails and fins. Cut the prepared fish into portioned pieces, no need to chop, 3-4 pieces will be enough. Hake needs to be salted and seasoned with spices.

Only onions will be fried in this recipe; the hake in a slow cooker with sauce will be baked or stewed (as you prefer). So, on the “baking” or “frying” program (my Panasonic multicooker does not have the latter function), with the lid open, saute the chopped onions in vegetable oil. Whoever likes it: rings, half rings or feathers (I generally chopped quarters). Remove the fried onions from the multicooker.

There is no need to wash the multicooker bowl after frying the onions; just place hake pieces rolled in flour directly into it.

Make a sauce from yogurt, mayonnaise, salt, spices and ground ginger (I used dry ginger powder).

and cover the hake pieces with it. Place the fried onion on top of the fish, add a little water (approximately as in the photo) and switch the multicooker to the “baking” mode. The cooking time for hake in a multicooker in this mode will be 35 minutes if the fish is laid in 1 layer.

After the signal, open the lid of the multicooker and voila: delicious baked hake is ready!

We transfer the fish to a dish and serve, it’s very tasty both hot and cold!

Hake in sauce according to this recipe turns out juicy, tender and tasty, I recommend it.

The owner of the Notebook, Anyuta, wishes you bon appetit!

By tradition, we reward the most active commentators of the month:

Cooking features

There are not so many secrets to cooking hake in a slow cooker, but they are all equally important.

Even the best chef will not be able to prepare a tasty dish from low-quality fish. Therefore, when purchasing, you need to pay attention to the appearance of the hake. If its carcasses are deformed, the fillet is broken into pieces, and there is a lot of snow and ice in the bag, it is better to refuse the purchase. All these factors indicate that the fish has already been thawed and frozen again once (or even more). In this case, she has lost a lot of fluid, so she cannot regain her juiciness. In addition, there is no guarantee that such a product is not spoiled or hazardous to health.
You need to defrost hake, avoiding sudden temperature changes. Do not immerse it in warm or room temperature water or heat it in the microwave. It is better to let the fish thaw on the top shelf of the refrigerator. Then it will be as juicy as fresh.
When cutting fish yourself, be sure to remove the black film inside - it gives the fish bitterness. You probably guessed it yourself that the tail and fins will not decorate your dish either.

Hake in tomato sauce in a slow cooker

hake fillet – 0.5 kg;
wheat flour – 50 g;
onions – 100 g;
carrots – 100 g;
tomato paste – 150 g;
water – 0.25 l;
lemon juice – 50 ml;
garlic – 3 cloves;
bay leaf – 3 pcs.;
vegetable oil – 50 ml;
salt, pepper, herbs - to taste.

Cooking method:

Hake fillet, defrost, rinse and dry with paper towels. Cut into pieces 2–2.5 cm wide.
Mix flour with pepper and herbs. Roll each piece in it.
Pour half of the oil specified in the recipe into the multicooker bowl, turn on the unit by selecting the “Baking” or “Frying” mode. After a couple of minutes, place pieces of fish in it and fry first on one side, then on the other. The total time for frying the fish should be 10 minutes.
While the fish is frying, peel and chop the vegetables. It is best to grate the carrots, cut the onion into thin half rings, and pass the garlic through a press.
Remove the pieces of fish from the multicooker for a while. Pour in the remaining oil and add the onions and carrots. Fry them in baking mode for 5–7 minutes, then add garlic and tomato paste and simmer in the same mode for another 5 minutes.
Add fish to sauce. Salt it and sprinkle with lemon juice. Pour a glass of water into the multicooker.
Lower the lid and start the multicooker, selecting the “Stew” program for 20 minutes.

Recipe for the occasion:

Hake, stewed in a slow cooker according to the given recipe, is served with rice or potatoes, poured thickly with sauce. Using the same recipe, you can cook hake steaks in a slow cooker.

Canned fish soup (pink salmon or saury) with rice in a slow cooker

Another recipe that we will look at today is canned fish soup in a slow cooker. Cooking such a light dish is a pleasure and even easier than using fresh fish. You don't have to waste time preparing the main ingredient, which means this canned fish soup can be prepared in a hurry. Canned saury or pink salmon are ideal for such a light soup.

Ingredients:

— Canned fish — 1 can. (pink salmon or saury) - Onion - 1 pc. — Carrots — 1 pc. — Potatoes — 3 pcs. - Rice - 2 tbsp. l. — Water — 1.5 l. — Sunflower oil — Dill — Parsley — Salt — Green onions

1. To prepare canned fish soup with rice, first wash, peel and chop all the vegetables. Then turn on the “baking” mode and fry the onions and carrots a little in vegetable oil.

2. After the vegetables are browned, add diced potatoes, canned saury or pink salmon, well-washed rice and finely chopped green onions.

3. Pour hot boiled water over all ingredients and don’t forget to add salt and pepper.

4. Close the lid, set the “soup” or “stew” mode and calmly go about your business for the next 40 minutes.

Canned fish soup in a slow cooker is ready. Bon appetit.

Hake fillet with vegetables in a slow cooker

hake fillet – 1 kg;
onions – 0.2 kg;
carrots – 0.2 kg;
tomatoes – 0.3 kg;
sour cream – 0.2 l;
hard cheese – 150 g;
lemon – 1 pc.;
seasoning for fish, salt - to taste;
vegetable oil – 20 ml.

Cooking method:

Cut the thawed, washed and towel-dried hake fillet into portions.
Peel the onions and cut into small pieces.
Peel and wash the carrots. Grind it with a grater.
Make cross-shaped cuts on the tomatoes, pour boiling water over the fruits and remove the skin. Cut into round slices.
Grease the multicooker bowl with vegetable oil, place half the onions and half the carrots on the bottom.
Place pieces of fish fillet on the vegetables. Sprinkle it with juice squeezed from lemon. Sprinkle with salt and complex fish seasoning.
Cover the fish fillets with the remaining onions and carrots.
Place tomato slices on top.
Brush the vegetables with a thick layer of sour cream.
Finely grate the cheese and sprinkle it on the dish.
Close the multicooker. Activate the “Bake” program for 40 minutes.

Hake baked with vegetables under a cheese crust and sour cream turns out not only juicy and tender, but also very beautiful. There is no shame in serving such a dish even at a festive table. It can replace an independent snack, but it still makes sense to prepare a side dish. Rice or potatoes will come in handy with hake baked with vegetables.

Ingredients

To prepare hake with vegetables in a slow cooker you will need:

fresh frozen hake - 1 kg;

spices (nutmeg, tarragon, allspice, rosemary, thyme, mint) - to taste;

salt - to taste;

bay leaf - 2-3 pcs.;

onions - 2 pcs.;

carrots - 1 pc.;

fresh frozen or fresh vegetables (green beans, green peas, sweet bell pepper) - 350 g;

tomato juice - 400 ml;

vegetable oil - 30 ml.

Hake baked in a slow cooker with potatoes

hake fillet – 0.5 kg;
potatoes – 0.75 kg;
onions – 0.2 kg;
butter – 80 g;
salt, spices - to taste.

Cooking method;

Hake fillet, washed and dried, cut into small pieces.
Peel the potatoes and cut into thin round slices. It is advisable to use new potatoes as they cook much faster.
Peel the onion. Cut it into thin rings. If the onions are large, you can cut them into halves of rings.
Divide the butter in half. Melt one half, and put the other half in the refrigerator for a while.
Grease the multicooker bowl with melted butter. Place potatoes and half an onion in it. Sprinkle with salt and spices.
Place pieces of fish fillet on the vegetable bed and cover them with the remaining onion. Sprinkle again with the salt and spice mixture.
Remove the butter from the refrigerator and cut it into thin slices.
Spread the butter on top, lower the lid.
Activate the “Bake” program for 40–60 minutes. Cooking time depends on whether your potatoes are young or mature, as well as on the size of the pieces of fish and vegetables.

No side dish is required for this dish - it is filling on its own. Potatoes, soaked in the aroma of fish, spices and butter, taste better than any other side dish.

Hake in a slow cooker in creamy sauce

hake fillet – 0.5 kg;
onions – 0.2 kg;
hard cheese – 100 g;
cream – 150 ml;
chicken egg – 2 pcs.;
vegetable oil – 20 ml;
salt, seasonings - to taste.

Cooking method:

Rinse and dry the thawed hake fillet with napkins. Rub it with seasonings and cut into small pieces.
Remove the skins from the onion. Cut the head into 4 parts. Plan each part into thin strips and remember with your hands.
Grease the multicooker bowl with oil and place the onions in it.
Place pieces of fish on the onion.
Beat the eggs and mix them with the cream.
Grind the cheese on a fine grater.
Add grated cheese to the creamy egg mixture.
Pour the mixture over the hake pieces.
Start the multicooker for 20 minutes by selecting the “Multicook” program. If such a program is not provided in your multicooker, install the “Baking” program instead.

Even though the recipe for this dish is simple, it tastes excellent. The speed of preparation of this dish allows you to make it even for breakfast. It does not require a side dish, although vegetables will obviously not be superfluous here. Among vegetables, you can give preference to boiled or baked broccoli, cauliflower, green beans, and asparagus. For fresh vegetables, we recommend cucumbers and tomatoes.

Hake in a slow cooker can be prepared according to a variety of recipes.
Dishes based on them taste and look completely different. Some should be served with a side dish, others are self-sufficient. Some are suitable for a quick dinner or breakfast, others for a festive feast. But all these dishes turn out tender and juicy, tasty and aromatic, and at the same time look very appetizing. Product Matrix: