Recipe for Lasagne with zucchini. Calorie, chemical composition and nutritional value.

Zucchini lasagna with minced meat - a light and slightly easier to prepare version. While maintaining the traditional delicious combination of juicy minced meat filling, cheese and creamy sauce, we will simplify and speed up the cooking process a little. Let's replace the tasty, but not very figure-friendly, with thin, juicy and low-calorie ribbons of zucchini. We will also prepare a faster and easier to prepare replacement. Without much hassle, you will get a delicious, juicy and aromatic dish that will not go unnoticed even on the holiday table. Try it!

Prepare the ingredients according to the list.

Using a potato peeler or a special grater, cut the zucchini into thin strips.

Place the zucchini strips in a deep container, sprinkling with a little salt, and leave at room temperature for 1 hour.

Meanwhile, prepare the minced meat filling. Heat vegetable oil over medium heat. Add finely chopped onions and garlic, and stir-fry over medium heat for 6-7 minutes until the onion pieces release their juice and become soft and transparent.

Then add the minced meat and, stirring, fry for another 10 minutes until the minced meat turns white and becomes crumbly.

Add salt, ground black pepper, dried Italian herb mixture and a pinch of sugar. Stir and fry the mixture for a few more minutes over medium heat until the liquid released by the minced meat has almost completely evaporated.

Add tomatoes canned in their own juice, tomato paste and 1-2 bay leaves. Mix everything well and bring the mixture to a boil.

Then reduce the heat, cover the pan with a lid, and stirring occasionally, cook the mixture for another 30 minutes.

Drain off any juice released from the zucchini.

Rinse the zucchini ribbons with running water, squeeze lightly and dry thoroughly.

In a separate container, combine thick sour cream, a chicken egg, finely chopped parsley and about half of the grated cheese. Add a little salt and black pepper to taste and mix everything well.

Place a thin layer of minced meat on the bottom of a deep baking dish and add a layer of zucchini.

Add another layer of minced meat.

And a layer of sour cream sauce. And then repeat all the layers, gradually filling the baking dish.

Sprinkle the final layer of zucchini lasagna generously with the remaining cheese. Place the dish in an oven preheated to 180 degrees and bake for 40-50 minutes, until golden brown.

Zucchini lasagna with minced meat is ready. Bon appetit!

Lasagna Recipes

How to make zucchini lasagna, without dough, at home. Recipe with step-by-step photos and video instructions. Cook effortlessly and have fun!

1 hour

100 kcal

No ratings yet

Summer is the time for fresh vegetables

.
Now is the peak of zucchini season. They contain many vitamins and natural antioxidants. That's why today I'm going to tell you about zucchini lasagna
.
This recipe is very simple
even for a beginner. Despite the low calorie content of this dish, it has an indescribable taste.

What you need to know before cooking

Kitchen appliances:

  • containers for ingredients;
  • spoon;
  • cutting board;
  • grater;
  • pan;
  • baking tray;
  • serving plates.

Ingredients:

How to choose the right ingredients:

  • Fresh zucchini has a thin skin, so you need to choose based on the skin
    .
    The skin should be free of dents
    and scratches.
  • It is best to use homemade sour cream for the sauce. If the sour cream is from the store, you can add sugar, as the sauce may turn out sour. The cheese should be hard, then it will give the lasagna a crispy golden crust.

Cooking sequence

Preparation of ingredients:

  • Cut the onion into two halves and cut each of them into medium-sized cubes.
  • Grate the carrots on a coarse grater.
  • Finely chop the greens. For me, dill is my preferred herb, so I also add it to lasagna.
  • Using a large grater blade, grate our cheese.
  • Cut the zucchini into thin slices.

Preparation:

  1. Place sour cream in a specially designated container.
  2. Add one egg to it.
  3. Pour the already chopped onion into a hot frying pan with vegetable oil.
  4. Fry it until golden brown.
  5. Mix the ingredients and wait until they brown a little.
  6. Add minced meat to the pan with vegetables. You can also do this if you wish.
  7. Add spices and some herbs there.
  8. Now we will add a little water to stew the minced meat.
  9. After the water begins to evaporate, add tomato paste.
  10. Mix all the ingredients thoroughly and begin to simmer for about 3-5 minutes. After this you can turn off the fire.
  11. Instead of lasagne dough, we will use zucchini.
  12. Then place the finished roast on top.
  13. Then pour the sauce over it.
  14. Next, repeat the layer of zucchini.
  15. We put the roast on them and pour the sauce over them.
  16. Place the baking sheet in a preheated oven at 180 degrees Celsius.
  17. Lasagna bakes for 45 minutes.
  18. Sprinkle the finished dish with the remaining herbs.
  19. We put our creation on plates!

Video recipe for lasagna

If you want to see the entire cooking process in detail and detail, then I advise you to watch this video, which will help you cope with the preparation faster. This will allow you to cut down on cooking and preparation time!

Italian cuisine can seduce even an avid fighter for healthy food: mouth-watering pastas, amazing ravioli and fragrant pies are a culinary miracle.

You want to pamper yourself with such dishes every day, and this can affect your figure, but lasagna with zucchini and minced meat can be an alternative to any delicious dish. Zucchini will make it less caloric, which will allow you to often cook this unusual Italian dish for your family.

Lasagna is a traditional Italian dish, made from layers of dough and minced meat with a variety of sauces and vegetables. We will prepare vegetable lasagna: replace the dough with zucchini and the dish will become not only tasty, but also healthy!

The advantages of such a dish are obvious: lasagna will be light, inexpensive, easy to prepare and with the aroma of the Italian province.

Cooking options

  • I recommend picking up the recipe for Bechamel sauce for lasagna. Properly prepared sauce is one of the secrets of a delicious meal. It is suitable not only for lasagna, but also for other vegetable and meat dishes. By the way, this sauce is very popular in French cuisine, but our modern housewives quite often use it in cooking.
  • Here's the classic recipe. The main advantage of the dough is its soft structure, thanks to which, after rolling, a thin sheet is obtained. Despite the fact that such dough can now be purchased in stores, many chefs still prefer to prepare it themselves. Firstly, its cost is not so low, and in the home version it turns out much tastier.
  • The most popular is, which can easily be prepared at home. I recommend that you diversify your menu with this dish. According to legend, it was thanks to the restaurants of the Italian city of Bologna that this dish gained immense popularity throughout the world. But, in fact, it was prepared back in the 12th century. Since that time, it has undergone many changes and improvements in its appearance, taste and composition.
  • No one can pass by. It turns out very tender and nutritious. Even my children, who don't really like meat, enjoy eating it for dinner. You can also make zucchini lasagna with chicken using the same recipe, using them instead of dough. Always keep ingredients for this delicacy in the refrigerator - you can use it to please unexpected guests or relatives who want something tasty and unusual for dinner.
  • If you have such an opportunity, prepare. Thus, you will save your time, and your household will receive a very tasty and aromatic treat. Lasagna sheets can be dough, pita bread or zucchini, everything will depend on your preferences. The only thing you need to consider is the small amount of the finished dish. If you have a small family, then the portion will be enough.

Vegetable lasagne from zucchini with minced meat

Lasagna is the case when you can give free rein to your imagination: add your favorite sauce, vegetables or spices, cook vegetarian or meat, everything is at your discretion. Lasagna with zucchini will fit perfectly into your culinary collection and will become your favorite dish.

Ingredients

  • Minced meat - 600 g (beef or pork);
  • Young zucchini - 2 pcs.

For the Bechamel sauce

  • Eggs - 2 pcs;
  • Milk - 350 ml;
  • Butter - 3 tbsp;
  • Flour - 2 tbsp;
  • Salt, pepper - to taste;
  • Nutmeg - 1 pinch;
  • Hard cheese - 250 g (preferably Parmesan).

For the Bolognese sauce

  • Onions - 1 piece;
  • Fresh tomatoes - 2 pcs;
  • Carrots - 1 piece;
  • Bell pepper - 2 pcs;
  • Salt - to taste;
  • Vegetable oil - 3 tbsp.

How to make vegetable zucchini lasagne

  1. Wash the zucchini thoroughly, dry with paper towels and cut into thin slices. Place them in a separate bowl, add some salt, and let them sit (this will make them softer and easier to work with).
  2. Now let's prepare the Bechamel sauce. Melt the butter in a saucepan, then gradually add the flour and mix well for 1-2 minutes.
  3. Pour in the milk in a thin stream and quickly stir the mixture with a whisk. (Lumps may appear at first, but don't worry, they will quickly dissolve with vigorous stirring).
  4. Cook the sauce until slightly thickened, about 4-5 minutes, remove from heat, and season with salt and pepper.
  5. Add a pinch of nutmeg, stir, and gradually beat in the eggs one at a time, mixing thoroughly.
  6. Grate the hard cheese on a coarse grater, add half of it to the sauce and stir. The sauce is ready, set aside until completely cooled.
  7. Next, prepare the Bolognese sauce. Peel all vegetables and wash well.
  8. Cut the onion into small cubes, grate the carrots and place in a frying pan with vegetable oil.
  9. Grind the tomatoes and peppers in a blender and add to the frying pan, stir and simmer for 5 minutes until tender.
  10. Add minced meat to the sauce in a frying pan, add salt and fry together with the sauce until the liquid evaporates.
  11. All components are ready, now start assembling the vegetable lasagna. Line a baking tray with baking paper and lightly grease with vegetable oil.
  12. The first layer is Bechamel sauce, the second is sliced ​​zucchini (lay it overlapping a little so that there are no gaps).
  13. Next - “Bolognese”, again “Béchamel”, zucchini, and repeat everything again. Get everything in three layers, sprinkle the other half of the grated cheese on top.
  14. Preheat the oven and place a baking sheet with lasagna. Bake for 50 minutes at 200°C.

Vegetable zucchini lasagna is ready, serve hot and sprinkle with fresh herbs if desired. Appetizing lasagna is perfect for picnics and country trips; it will be much tastier in nature!

Zucchini Lasagna

Kitchen appliances and utensils:

deep bowl, hob and oven.

Ingredients

Medium zucchini2 pcs.
Vegetable oil2 tbsp. l.
Onion1 PC.
Garlic5 cloves
Mixed minced meat0.5 kg
Dried Italian Herb Blend2-3 tsp.
Salt2 pinches
Sugar1 pinch
Pepper1 pinch
Tomato paste1 tbsp. l.
Bay leaf1-2 pcs.
Tomatoes400-500 g
Sour cream400 g
Egg1 PC.
Parsley0.5 bunch
Cheese300 g

Choosing the right ingredients

  • Young zucchini
    is a suitable option for our dish. It is important that they do not contain large seeds. If there are any, remove them during preparation. This also applies to the peel: if it is very rough, cut it off. By the way, thanks to vegetables we will get not only a tasty dish, but also a healthy one. They can easily replace sheets of lasagne dough and add freshness to our product.
  • Italians use Parmesan, Ricotta or Mozzarella cheeses for lasagna.
    “Dutch”, “Monastic” and “Russian”, which are more available on the shelves of our stores, also perfectly contribute to the formation of a golden crust. You can adjust the amount of cheese yourself. Its top layer must be thick to form a dense crust.

Step by step recipe

  1. Cut 2 zucchini into very thin strips, place in a bowl, add a little salt.
  2. Dice 1 large onion, 5 cloves of garlic and fry for about 7-8 minutes. Add minced meat, a pinch of sugar, salt, pepper to your taste and 2-3 tsp. dried Italian herbs and continue to fry.
  3. Add 400-500 g of finely chopped tomatoes, canned in their own juice, 1 tbsp. l. tomato paste and 1-2 bay leaves. Mix everything and cook covered for about 30 minutes, stirring occasionally. Tomatoes can be used fresh or canned in marinade.
  4. Remove excess juice from zucchini.
  5. In a container, combine 400 g of sour cream, 1 egg, 0.5 bunch of chopped parsley and 150 g of grated cheese, salt and pepper at your discretion and mix everything.
  6. Now you need to lay out the lasagna in layers in a baking dish: 1 layer - a thin layer of minced meat, about ½ or 1/3 of the total amount;
  7. 2nd layer – zucchini sheets;
  8. 3rd layer – grease with sour cream sauce.
  9. Lay the layers 2-3 times, and sprinkle 150 g of grated cheese on top. Place in the oven for 40-50 minutes at 180°.

Lasagna “Fast” with zucchini and minced chicken

Ingredients

  • — 2 pcs + —
  • — 1 piece + —
  • — 1 piece + —
  • — 2 pcs + —
  • Tomato juice – 1.5 cups + –
  • — 150 g + —
  • Cheese “Russian” – 100 g + –
  • - 1 tbsp. + —
  • - to taste + -
  • — 2 cloves + —

How to make vegetable lasagna with zucchini and chicken

You can’t call this dish traditionally prepared lasagna, but the end result is a dish that can easily stand alongside other culinary masterpieces. All the ingredients of this dish can be prepared very quickly, this will save you a lot of time and effort.

Believe me, the recipe for quick zucchini lasagna will become an indispensable assistant for you in the kitchen!

  1. Peel onions, remove membranes from chicken fillet, wash and mince. Peel the carrots, garlic and grate (coarse carrots, fine garlic) and add to the minced meat. Add salt and mix thoroughly.
  2. Mix sour cream and tomato juice in one bowl.
  3. Wash the zucchini, dry and cut into slices.
  4. Grease a baking sheet with butter, place a layer of zucchini, a layer of minced meat and pour the sour cream and tomato mixture on top. Repeat this laying out sequence until the desired result. (If you're having a dinner party, you can make a double batch).
  5. Grate the cheese on a coarse grater and sprinkle generously on top of the lasagna.
  6. Place the baking sheet in the preheated oven and bake for 40 minutes at 190°C.

Zucchini lasagna is ready, all that remains is to serve it to the table and enjoy the pleasant taste of a dish prepared with your own hands!

If vegetable lasagna with zucchini and minced meat is an unexplored area for you, let our recipes serve as a starting point for you in the culinary field. Cooking is easy, the main thing is to do it with pleasure and fresh ingredients.

Bon appetit!

Alisa Terentyeva

Zucchini is a light vegetable rich in fiber. Not only a variety of casseroles and vegetable dishes are prepared from it, but also lasagna. Zucchini lasagna can be either meat or vegetarian. In both cases, the dish turns out to be nourishing, juicy and very tasty. During zucchini season, be sure to please your household with delicious vegetable lasagna!

View this post on Instagram

Lasagna with zucchini and minced meat recipe:

  1. First of all, let's start preparing the red sauce. To do this, we will need tomatoes from which we will peel. To easily remove it, you need to make a cross cut on the tomatoes and pour boiling water over them. Leave them for 2 minutes, then drain the boiling water, fill with cold water and hold for another 2 minutes. After this, the skin will come off very easily.
  2. While the tomatoes are being processed, so as not to waste time, chop the sweet (bell) pepper and parsley. Remove the skins from the tomatoes and chop them. Cut the zucchini into strips. We also prepare minced chicken. We salt and pepper it.
  3. Next, fry the bell peppers in a frying pan with vegetable oil. Fry it for 2 minutes until soft. Don't forget to stir it periodically. Following the peppers, place the tomatoes in the pan. Also salt and pepper the sauce and add a pinch of coriander. Chop 3 cloves of garlic and add it to the sauce. Following the garlic, add parsley to the sauce. If the sauce is sour, add a little sugar. Turn the heat to low, cover with a lid and leave to simmer for 7 minutes. After this time, open the lid and stir on the fire for another 2 minutes, and then remove from the stove.
  4. While the tomato sauce is cooking, we can make the Bechamel sauce. To prepare it, we need a small saucepan with a thick bottom or a saucepan. Melt 50 grams of butter in it and slowly add flour, stirring thoroughly with a whisk. You will get something like a yellow dough. This mixture is called roux. We fry it over low heat for 5 minutes until a light nutty aroma appears. After this, slowly pour in 300 grams of milk or low-fat cream, while stirring with a whisk so that no lumps form. After pouring out all the milk, add salt, add nutmeg and stir until the sauce begins to thicken. As soon as the sauce begins to stretch behind the whisk, it is ready. You can remove it from the stove. This sauce is described in more detail in our article about lasagna sauces.
  5. Assembling the zucchini lasagna:

  6. Now let's start assembling the zucchini lasagna. Grease a baking dish with vegetable oil and place chopped zucchini in the base. We should have 3 layers of zucchini and 2 layers of minced meat, so visually divide them into equal parts. After placing the zucchini, salt and pepper them, and then place half of the raw minced meat on top and distribute it evenly. Next, spread all the red sauce onto the minced meat. Then follows a second layer of zucchini (should also be salted), then a layer of minced meat. Pour Bechamel sauce over it and lay out the third layer of zucchini. Using a medium grater, grate the cheese and sprinkle it over the lasagna.
  7. Preheat the oven to 200°C and place the lasagna with zucchini and minced meat in it to bake for 30 minutes. After cooking, remove the dish and let it cool. Before serving, we recommend garnishing the zucchini lasagna with a sprig of basil.

Zucchini lasagna is ready. Bon appetit!!! We also recommend watching the video recipe.

How to make zucchini lasagna

Homemade zucchini lasagna can be prepared in a variety of ways. So the zucchini can be grated and filled with minced meat or other vegetables, or it can be cut into thin slices. If the vegetable is cut into large slices, it should first be fried until half cooked. If you are looking for a quick lasagna recipe, cut the vegetables thinly so that no pre-cooking is required.

Please note that lasagna sheets are optional when preparing a dish with vegetables: sliced ​​zucchini replaces the sheets.

Do not make lasagna with vegetables too high: such a dish will lose its shape and fall apart

Zucchini lasagna with minced meat and cheese

Zucchini lasagna is a delicious and simple dish, for the preparation of which you only need to purchase inexpensive and accessible ingredients. It is worth especially noting that such an original lunch can even be presented at a festive table.

Fragrant and juicy zucchini lasagna: recipe with minced meat

Required Products:

  • fresh beef without fat – 800 g;
  • small onions – 3 pcs.;
  • young medium zucchini – 6 pcs.;
  • odorless sunflower oil – 110 ml (for frying minced meat and zucchini);
  • wheat flour – 3-5 large spoons;
  • red tomatoes – 4 pcs.;
  • Russian cheese – 110 g;
  • small fresh garlic – 2 cloves;
  • table salt and red allspice - to taste and personal discretion.

Meat processing process

Zucchini lasagna with minced meat involves using only lean beef. It must be washed, cleared of hard films, cut into large pieces and minced in a meat grinder. After this, the resulting minced meat should be placed in a deep saucepan, seasoned with pepper, salt and pour in a little water. In this composition, it is advisable to simmer the meat for 10 minutes. Next, you need to add chopped onions and red tomatoes to it. All ingredients must be fried until they have lost all liquid. At the end, it is recommended to add grated garlic to the beef and vegetables.

Vegetable processing process

To make zucchini lasagna as tender and juicy as possible, it is recommended to make it only from young vegetables. They should be washed well, cleaned of navels and stalks, and then cut into thin longitudinal slices (0.7 centimeters thick). Before creating such an original dish, it is advisable to fry the zucchini a little in a frying pan. To do this, you need to pour oil into the dish and heat it. Next, the vegetable slices need to be rolled in flour and placed in a hot saucepan. After frying the zucchini, it is advisable to remove the fat by briefly placing them on paper napkins.

Shaping the dish

Making zucchini lasagna is quite simple. To do this, you need to take an oven dish with high sides, place 1/3 of the cooked minced meat on its bottom, and place a small amount of fried vegetables on top (to completely cover the beef). Next, you need to lay out the meat and zucchini again, and so on until the products are finished (the last layer should be zucchini). After this, in a separate plate, finely grate the Russian cheese and sprinkle it over the entire lasagna. By the way, such a dish will be very tasty if each layer is covered with this fatty dairy product.

Heat treatment

Zucchini lasagne should cook in the oven for about 15 minutes. This time is necessary for the cheese to straighten out and spread beautifully over the dish. The remaining ingredients were already placed in the mold in finished form.

How to serve correctly

Baked lasagna with minced meat and zucchini should be served hot to family members on separate serving plates. It also requires serving wheat bread and fresh chopped vegetables.

Lasagna with zucchini and cream cheese sauce

Classic lasagna is made with sheets and meat. Let's make the dish according to the traditional recipe, but with creamy cheese sauce.

18 Cher 2020 about 11:12 PDT

Ingredients:

  • minced meat 500 g;
  • 12 sheets;
  • onion 1 pc.;
  • garlic to taste;
  • tomato paste 2 tbsp;
  • cream 200 ml;
  • zucchini 1 pc.;
  • greens, salt, pepper to taste;
  • hard cheese 100 g;
  • fresh tomatoes or in their own juice 3-4 pcs.

Cooking method:

  1. Finely chop the onion and garlic and fry in a frying pan until golden brown. Add the minced meat and fry until half cooked.
  2. Add tomato pulp and tomato paste to the meat. Salt and season with spices. Simmer until excess liquid evaporates.
  3. Now let's start with the cream cheese filling. To do this, add grated cheese to slightly warmed cream (reserving a small part of the cheese for sprinkling the finished dish). Mix everything over low heat until the lasagna sauce becomes homogeneous.
  4. Cut the zucchini into thin slices.
  5. We begin to form the dish. Pour a little tomato sauce into the mold, then lay out the sheets, followed by the zucchini, then the minced meat. The last layer is sheets.
  6. Pour cream cheese sauce over the dish and sprinkle with grated cheese.
  7. Lasagna is baked in the oven for 30-40 minutes at 200 degrees.

Please note that this can be either lasagna with minced meat or vegetable lasagna: if desired, you can not add minced meat, limiting yourself to only vegetables.

PP lasagna with chicken and zucchini

Another low-calorie lasagna recipe, which is prepared without frying foods and without sauce. So, you will need:

  • 2 medium zucchini. We wash and cut them into thin slices. Salt and pepper.
  • 500 grams of chicken fillet. Wash and cut into thin strips. Be sure to add salt and don’t forget about spices.
  • 3 tomatoes. Cut into circles.
  • 100 grams of low-fat cheese.

Place a layer of zucchini in a container. Carefully place the chicken on top and another layer of zucchini. Place tomatoes on top and place in the oven (200 degrees) for 40 minutes. At the very end, sprinkle with cheese and cook for another 5-7 minutes.

As you can see, dietary lasagna is prepared simply and quickly. You can always enjoy your favorite dish without breaking your diet. Do you know delicious recipes for pp lasagna? Be sure to share with us. Let's lose weight together!

Lasagna can be dietary if it is with zucchini. This is a very light dish, unlike lasagna prepared according to the traditional recipe. Calorie content is only 82 kcal per 100 grams, BZHU - 11/2.7/3.8. Ideal for dinner if you are watching your health and figure.

  • chicken fillet, 300 grams;
  • fresh zucchini, 400 grams;
  • carrots, 1 piece;
  • egg, 1 piece;
  • 1 onion;
  • natural yogurt, 4 tablespoons;
  • low-fat cheese, 100 grams;
  • tomato paste, 1 tablespoon;
  • salt and pepper to taste.

Vegetable lasagna with zucchini and bell pepper

A simple step-by-step lasagna recipe will appeal to those who love vegetable casseroles. In this recipe we will make lasagna only with vegetables.

Take a look at this post on Instagram

30 Lis 2020 about 2:28 PST

Ingredients:

  • zucchini 5 pcs.;
  • tomatoes 3 pcs.;
  • sweet pepper 2 pcs.;
  • onion 1 pc.;
  • garlic to taste;
  • greens to taste;
  • Parmesan or other hard cheese 80-100 g.

Cooking method:

  1. Cut the zucchini lengthwise into thin strips. Cut the peeled tomatoes into circles, peppers and onions into half rings. Finely chop the garlic.
  2. Fry the zucchini until half cooked. We also fry the peppers, onions and garlic.
  3. Form the lasagna: place the zucchini in a greased form, top with the rest of the vegetables, then sprinkle with grated cheese. We repeat the layers.
  4. Place the pan, covered with foil, in the oven.

Please note that we did not use sauce in this recipe. But, if you want to make lasagna juicier and softer, you can add sauce to it. The photo of homemade lasagna shows that the dish turns out beautiful and appetizing.

Lasagna with chicken and vegetables

If you are watching your figure, but at the same time want to eat varied and tasty, then lasagna is exactly what you need, because you can constantly experiment with fillings.

If you want to make a dietary but at the same time satisfying lasagna, then the best recipe is lasagna with vegetables and chicken fillet

Ingredients:

  • zucchini 500 g;
  • minced chicken fillet 300 g;
  • onion 1 pc.;
  • carrots 1 pc.;
  • cheese 100 g;
  • natural low-fat yogurt 5 tbsp;
  • egg 1 pc.;
  • tomato paste 1 tbsp;
  • salt, pepper to taste.

Cooking method:

  1. First we prepare the filling. Fry the minced meat until half cooked, then add grated carrots and chopped onions. Simmer with a little water.
  2. Add tomato paste to the filling, simmer for another 5 minutes, add salt and pepper.
  3. Beat the egg with yogurt, add salt.
  4. Cut the zucchini into thin slices.
  5. We form the dish. Place the zucchini in the mold, mince on top, then fill. Repeat layers.
  6. Sprinkle the finished pie with grated cheese as the final layer.
  7. Bake until done. We check the readiness by the condition of the zucchini - they should be soft.

Zucchini lasagna with chicken

  • Cooking time:
    1 hour 20 minutes.
  • Number of servings:
    15.
  • Kitchen appliances and utensils:
    knife, spoon, bowl, grater, baking dish, oven.

Ingredients

Cooking process

Stage one: chicken, zucchini.

Second stage: onion, garlic, salt, pepper, milk, flour, cheese – 225 g.

Third stage: cheese – 225 g, sour cream, eggs, zucchini, sauce, chicken.

Lasagna with zucchini and potatoes

If you don’t know what to cook from zucchini and potatoes, then try making lasagna. In fact, this is not quite a traditional lasagna, but rather a casserole lasagna. It can be made with meat or just vegetables, with or without cheese and filling. For example, let's make vegetable lasagna with cheese and sour cream. The dish will be satisfying, but at the same time low in calories.

Today on our menu is an unusual lasagna, prepared at home from vegetables and minced meat. It will undoubtedly appeal not only to those who watch their figure, but also to all food lovers! The role of dough in this dish is played by dietary and healthy zucchini. To make the zucchini bake faster, you can pre-fry them. But it’s best to cut it very thinly, then there will be no need for heat treatment, and the lasagna will turn out even healthier! For minced meat, you can use any meat - beef, pork, chicken or turkey. We will cook from mixed minced meat - pork and beef, since this combination is the most optimal for the filling.

The dish is completely effortless compared to the classic recipe, since it is prepared without flour. In fact, vegetable lazy lasagna is a summer vitamin version of the traditional version. You will learn how to make delicious vegetable lasagna from our step-by-step recipe with photos.

Zucchini lasagna with minced meat - step-by-step recipe



Today on our menu is an unusual lasagna, prepared at home from vegetables and minced meat. It will undoubtedly appeal not only to those who watch their figure, but also to all food lovers! The role of dough in this dish is played by dietary and healthy zucchini.

To make the zucchini bake faster, you can pre-fry them. But it’s best to cut it very thinly, then there will be no need for heat treatment, and the lasagna will turn out even healthier! For minced meat, you can use any meat - beef, pork, chicken or turkey.

We will cook from mixed minced meat - pork and beef, since this combination is the most optimal for the filling.

The dish is completely effortless compared to the classic recipe, since it is prepared without flour. In fact, vegetable lazy lasagna is a summer vitamin version of the traditional version. You will learn how to make delicious vegetable lasagna from our step-by-step recipe with photos.

What do we need for lasagna?

  • zucchini – 2 pcs.;
  • minced meat – 500 g;
  • vegetable oil – 2 tbsp;
  • onions – 2 pcs.;
  • Garlic – 3 cloves;
  • Provençal herbs – 2 tsp;
  • tomato paste – 1 tbsp.
    ;
  • canned tomatoes – 400 g;
  • sour cream – 300 g;
  • hard cheese – 250 g;
  • egg – 1 pc.;
  • parsley - a small bunch;
  • salt - to taste;
  • sugar – 1 pinch;
  • bay leaf – 1 pc.
    ;
  • ground black pepper - to taste.

Number of servings – 4.

What do we need for lasagna?

  • zucchini – 2 pcs.;
  • minced meat – 500 g;
  • vegetable oil – 2 tbsp;
  • onions – 2 pcs.;
  • Garlic – 3 cloves;
  • Provençal herbs – 2 tsp;
  • tomato paste – 1 tbsp;
  • canned tomatoes – 400 g;
  • sour cream – 300 g;
  • hard cheese – 250 g;
  • egg – 1 pc.;
  • parsley - a small bunch;
  • salt - to taste;
  • sugar – 1 pinch;
  • bay leaf – 1 pc.;
  • ground black pepper - to taste.

Number of servings – 4.

Ingredients:

  • Zucchini – 2 pcs.;
  • Minced meat – 200g;
  • Tomatoes – 4 pcs.;
  • Onion – 1 pc.;
  • Eggs – 2 pcs.;
  • Cheese – 150g;
  • Vegetable oil – 2 tbsp;
  • Mayonnaise – 3 tbsp;
  • Flour – 1 tbsp.;
  • Water – 1/3 cup;
  • Garlic – 2 teeth;
  • Greens - a bunch;
  • Salt pepper.

Lasagna with minced zucchini: recipe with photos at home

  1. Wash small zucchini, dry and cut into thin oval slices. You can use a special grater for shredding cabbage or a regular vegetable peeler for these purposes.
  2. Sprinkle the chopped zucchini with salt and place in a deep bowl. Leave for 30-40 minutes - during this time the vegetables will release a lot of juice. We drain it, and carefully squeeze out the zucchini and lightly dab it with a paper towel to remove moisture. If this is not done, a lot of liquid will be released during the cooking process, and the lasagna will not be as tasty.
  3. While the zucchini is brewing, let's take care of the meat component of the dish. First, finely chop the onion and garlic and fry them in a frying pan with heated vegetable oil.
  4. After this, add the prepared minced meat to the vegetables and fry until the minced meat changes color. To prevent the meat from gathering into lumps, be sure to stir the minced meat.
  5. Salt, add a little sugar, ground pepper and a mixture of Provençal herbs. By the way, they can be replaced with any other mixture of Mediterranean spices, the main thing is that they contain oregano, basil, thyme and savory. Stir everything and fry for some more time until almost all the liquid has evaporated.
  6. Then add tomato paste and pieces of canned tomatoes (in their own juice) to the minced meat. They can also be replaced with fresh, finely chopped vegetables. For us, this is our own Bolognese-style sauce made from tomato pieces.
  7. Mix everything and simmer under a closed lid for about 30 minutes.
  8. To prepare the sauce, mix sour cream, one chicken egg, finely chopped parsley and half of the grated cheese. Add a little salt to the mixture and mix well.
  9. Now that all the ingredients are half cooked, we collect them in one form. Place some of the minced meat on the bottom of the baking dish. There is no need to lubricate the mold with anything beforehand.
  10. Place zucchini strips on top of the minced meat. If you get them very thin, you can lay them out in two layers.
  11. Place minced meat on top of the zucchini. Cover it with sour cream sauce. We repeat the combination of these three layers from the very beginning. Since we have a fairly spacious baking dish (26 by 20 cm), we ended up with 2 layers of zucchini and 3 layers of meat filling. In a smaller form, there will be more layers accordingly.
  12. The final step is to sprinkle the lasagna with the remaining grated cheese.
  13. Place the dish in an oven preheated to 180 degrees and bake until the cheese crust is golden brown. Since the meat is already fried, we actually only need to cook the zucchini, which cooks quickly. Therefore, in 45-50 minutes, a fragrant and juicy zucchini casserole with minced meat will be ready!

If you like summer lasagna, try making another variation: replace the zucchini with eggplant. Or you can make a mixed version: one layer is zucchini, the other is eggplant. Quite competitive, unusual and tasty. Delicious impressions!

What to serve lasagna with

If you think that lasagna alone is not enough, then you can serve it with a light salad and tomatoes with mozzarella and basil. You can serve black olives, fresh vegetables, and herbs in a separate plate.

Red wine goes well with lasagna, only if you choose a not too sweet, tasty option. If this is not a holiday dinner, but an ordinary day in the family, then one lasagna will be enough for everyone to be full.

Zucchini lasagna with minced meat - a light and slightly easier to prepare version. While maintaining the traditional delicious combination of juicy minced meat filling, cheese and creamy sauce, we will simplify and speed up the cooking process a little. Let's replace the tasty, but not very figure-friendly, with thin, juicy and low-calorie ribbons of zucchini. We will also prepare a faster and easier to prepare replacement. Without much hassle, you will get a delicious, juicy and aromatic dish that will not go unnoticed even on the holiday table. Try it!

Prepare the ingredients according to the list.

Using a potato peeler or a special grater, cut the zucchini into thin strips.

Place the zucchini strips in a deep container, sprinkling with a little salt, and leave at room temperature for 1 hour.

Meanwhile, prepare the minced meat filling. Heat vegetable oil over medium heat. Add finely chopped onions and garlic, and stir-fry over medium heat for 6-7 minutes until the onion pieces release their juice and become soft and transparent.

Then add the minced meat and, stirring, fry for another 10 minutes until the minced meat turns white and becomes crumbly.

Add salt, ground black pepper, dried Italian herb mixture and a pinch of sugar. Stir and fry the mixture for a few more minutes over medium heat until the liquid released by the minced meat has almost completely evaporated.

Add tomatoes canned in their own juice, tomato paste and 1-2 bay leaves. Mix everything well and bring the mixture to a boil.

Then reduce the heat, cover the pan with a lid, and stirring occasionally, cook the mixture for another 30 minutes.

Drain off any juice released from the zucchini.

Rinse the zucchini ribbons with running water, squeeze lightly and dry thoroughly.

In a separate container, combine thick sour cream, a chicken egg, finely chopped parsley and about half of the grated cheese. Add a little salt and black pepper to taste and mix everything well.

Place a thin layer of minced meat on the bottom of a deep baking dish and add a layer of zucchini.

Add another layer of minced meat.

And a layer of sour cream sauce. And then repeat all the layers, gradually filling the baking dish.

Sprinkle the final layer of zucchini lasagna generously with the remaining cheese. Place the dish in an oven preheated to 180 degrees and bake for 40-50 minutes, until golden brown.

Zucchini lasagna with minced meat is ready. Bon appetit!

Lasagna came to us from the cuisine of Italy and received huge approval. The product is very simple to prepare, but it turns out tender, juicy and tasty. It is perfect as a snack at any time of the day, or for a festive event.

Today I will share with you a very easy and tasty recipe for zucchini lasagna with minced meat, which even a novice cook can prepare. I tried this dish for the first time at a party with friends and realized that I definitely wanted to cook it and eat it more often. Men are big fans of this treat in our family, so every weekend I delight them with this delicacy. Prepare this Italian casserole for your family.

Rating
( 2 ratings, average 5 out of 5 )
Did you like the article? Share with friends:
For any suggestions regarding the site: [email protected]
Для любых предложений по сайту: [email protected]