Recipe for zucchini boats with minced meat. Calorie, chemical composition and nutritional value.

The main source of protein for us is meat, and meat dishes should be included in the diet of a healthy person at least 4 times a week.

And it’s not so important whether it’s a beef chop or stuffed zucchini - boats with minced meat in the oven, the main thing here is the presence of animal protein in the right menu. But no less important is the method of preparing the dish and the set of ingredients for it, and the best option in this case is baked vegetables with a tender meat filling!

Zucchini with meat is the best dish for lunch

Minced meat is a product with the advent of which the cooking time for meat dishes has been reduced many times over. This is convenient for the housewife herself, and allows you to preserve the most beneficial substances in the vegetables with which the twisted meat is prepared.

After all, everyone knows the fact that the longer a product is subjected to heat treatment, the less benefit it retains.

At the same time, minced meat goes well with any additional ingredients: cereals, vegetables, dough, some dairy products, mushrooms and sauces. Such amazing versatility of the meat mass gives the cook almost unlimited imagination in the kitchen.

Today we will slightly narrow the culinary scope and prepare gorgeous zucchini boats with minced meat filling!

Zucchini stuffed with meat

This dish is distinguished by its juiciness, incomparable taste and benefits. Zucchini stuffed with meat and baked in the oven must be young. If the season has passed on them, then the ripe fruits must be peeled, removing the seeds and skin. An alternative option is to use zucchini for cooking. You can add herbs, cheese, any vegetables, and spices to the meat that serves as fruit filling. How to cook a delicious dinner?

Ingredients:

• young zucchini/zucchini – 1 kg;
• mayonnaise – 2 tbsp. l.;
• bulb;
• any minced meat – 0.3 kg;
• bell pepper – 1 pc.;
• large carrot;
• tomatoes – 2 pcs.;
• hard cheese – 50 g;
• seasonings

Cooking method:

1. Cut the tomatoes, peppers, onions into small cubes, grate the carrots.
2. Fry the carrots and onions in oil, add minced meat and spices to the products.
3. After 10 minutes, add the remaining chopped vegetables into the pan.
4. Slice clean zucchini 4 cm thick, remove the core with a spoon.
5. Place the rings on an oiled baking sheet, after which they need to be stuffed with the fried mixture.
6. Sprinkle the barrels with cheese shavings and place the steel sheet in the oven for 30 minutes at 180 degrees.
7. Season the finished appetizer with fresh herbs and sour cream.

Zucchini boats with minced meat in a slow cooker

You can use absolutely any minced meat for this dish. You can make it at home by grinding the meat in a blender or meat grinder, or buy it in a store. As for zucchini, it is better to choose short fruits with a thin skin that can easily fit into a multi-cooker bowl and will be very tender and quick to cook!

Ingredients

• Zucchini – 2 pcs.;
• Round rice - 1/3 cup;
• Cow's cream – 120 ml;
• 20% sour cream – 130 g;
• Minced veal – 0.5 kg;
• Tomato paste – 20 g;
• Salt – ½-1 tsp;
• Pepper mixture – 1 tsp.

How to make stuffed zucchini boats

1. Wash the zucchini, remove the ends from both sides and cut each fruit lengthwise into 2 parts. Now remove the pulp from each half with a spoon, leaving 1 centimeter thick walls along the edges.
2. We grind the squash pulp that we scooped out from the middle in a meat grinder and mix it with the minced meat.
3. Rice should be washed very well so that the water becomes clear, and then pour 1 glass of water over the cereal and set to cook. Transfer the boiled rice to the minced meat and squash, add salt, pepper and mix everything.
4. Fill the boats with the meat mixture (but not to the brim) and place them in the multicooker bowl.
5. Now let's prepare the fill. Mix the cream and sour cream with a spoon, add salt and pepper to taste, add tomato paste and pour the resulting sauce over the boats. Pour the remaining sauce under the boats.
6. Close the multicooker and set the stewing program for 50 minutes.

For young zucchini, this cooking time will be more than enough. If you come across “seasoned” vegetables, then the cooking time can be increased.

Vegetarian with minced vegetables and rice

The following recipe is ideal for all vegetarians. True, such an appetizer will look great on a holiday table; even those who cannot live a day without meat will definitely appreciate it.

Ingredients:

• five young zucchini;
• five tbsp. spoons of rice grains;
• one large tomato;
• onion head;
• three cloves of garlic;
• 70 g cheese;
• teaspoon paprika (ground);
• a bunch of parsley;
• salt, oil.

Cooking method:

1. Rub the prepared zucchini boats inside with salt and paprika. Place on a baking sheet with foil and place in the oven for half an hour (temperature 200°C).
2. Cut the remaining pulp into cubes, chop the onion, peel the tomatoes and cut into small cubes. Pre-boil the rice grains.
3. Place the vegetables in a frying pan with oil and simmer until the liquid evaporates.
4. Then mix the rice grains with stewed vegetables, chopped parsley, garlic and salt.
5. Fill the vegetarian boats with the filling, sprinkle with cheese and bake for 15 minutes (temperature 180°C).

That's all, now you know how to make a tasty, beautiful and healthy snack for the whole family from the first harvest.

Zucchini boats with minced meat in the oven

Zucchini boats stuffed with mushrooms and minced chicken are the best treat for a healthy eating holiday table. Only traditional PP products are used for cooking.

The calorie content of the dish is minimal, just like the labor and time spent on preparing an original dietary masterpiece!

Ingredients

• Small young zucchini - 2 pcs.;
• Chicken fillet (breast) – 0.5 kg;
• Onions – 130-150 g;
• Fresh champignon mushrooms – 0.3 kg;
• Fresh tomato – 1 fruit;
• Sour cream – 3-4 tbsp;
• Chicken egg – 1-2 pcs.;
• Fresh finely chopped dill – 2 tbsp;
• Low-fat cheese – 150 g;
• Salt - to taste.

How to bake zucchini boats with minced meat

1. Let's prepare zucchini boats. We cut the fruits into 2 parts lengthwise, scrape out the pulp with a spoon, leaving only a little to strengthen the walls, about 1 centimeter. As a result of all manipulations, we should get 4 portioned boats.
2. Let's prepare the filling. Cut the chicken fillet into very small pieces, or grind in a meat grinder with the largest attachment. Chop the mushrooms into small cubes, chop the onion very finely, cut the tomatoes into thin circles, cut the cheese into 4 long but thin slices, or into 8 small ones.
3. Let's make the sauce. Beat sour cream and eggs with a whisk, add salt to taste and mix with dill.
4. We are filling the boats. Add some salt and pepper to the minced chicken if desired, mix with mushrooms and onions and place the resulting mixture into boats. Next, pour the sauce into each boat, place tomato slices on top and cover the boats with cheese slices.

Place the filled boats on a baking sheet and place them in an oven heated to 190° degrees, where our dish will bake within half an hour.

Step-by-step recipe with photos

Wash the zucchini and cut it into two halves lengthwise. If the zucchini is small, you can cut off only the top part of the zucchini (lid).

Carefully remove the pulp, leaving the walls 7-10 mm thick and being careful not to pierce the zucchini through.

Heat a little vegetable oil in a frying pan, place the zucchini boats and fry on both sides until lightly browned. Add some water to the pan and reduce heat to low. Fry the zucchini, covered, until almost soft, about 10-15 minutes, adding a little water if necessary.

Place the zucchini in a baking dish.

Prepare the filling.

Wash the chicken fillet, dry it with paper towels and cut into small cubes. Cut the zucchini pulp into cubes. Wash the pepper, cut out the seed box and cut into small cubes. Make a cross-shaped cut on the tomato, from the side of the stalk, lower it into boiling water for 2 minutes and remove the skin. Cut the tomato into small cubes. Peel the onion and chop finely. Peel the garlic and chop finely. Wash the greens, dry and chop. Heat the butter with vegetable oil in a frying pan, add the chicken fillet and fry, stirring constantly, over high heat until lightly browned. The released meat juice should completely evaporate. As soon as the juice has evaporated, add a little more butter, salt and pepper, stir and remove the pan from the heat. The main thing is not to dry out the fillet and fry it over high heat, but not for long.

Transfer fried chicken to a clean plate and keep warm. Heat the butter with vegetable oil in a frying pan, add the onion, lightly salt and fry until soft. Add bell pepper.

And fry, stirring, for 3-5 minutes.

Add the diced zucchini pulp.

And fry for about 3-5 minutes.

Combine chicken with vegetables and stir.

Zucchini boats with rice and minced meat

Ingredients

• Minced beef – 200 g + –
• Zucchini squash - 1 pc. + —
• Sour cream mayonnaise - 1 tbsp. + —
• Hard cheese – 50 g + –
• Tomatoes - 1 pc. + —
• Onions – 0.5 heads + –
• Salt + -
• Vegetable oil - 3 tbsp. + —

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How to make zucchini boats with minced meat

1. We remove the core from the zucchini cut into two long halves, forming a boat-shaped container from the fruit with walls 10-15 millimeters thick.
2. Place the finely chopped onion in a well-heated frying pan and fry it with the addition of vegetable oil until golden brown. Then put the minced meat in a container and reduce the heat, stir everything with a wooden spatula and simmer the meat filling under the lid for 15 minutes. During the cooking process, the minced meat should be salted and sprinkled with your favorite seasonings to taste.
3. In the meantime, cut the tomato into small cubes and add it to the frying pan, mix the filling again, wait a couple of minutes and remove the frying pan from the heat.
4. Fill the zucchini boats with the prepared filling, grease the top with mayonnaise and sprinkle generously with grated cheese.
5. The boats need to be cooked in the oven for 30 minutes, and the temperature should not exceed 200°C.

Stuffed zucchini - boats with minced meat in the oven, are known to many housewives and for some are already a classic version of a holiday treat! However, even in this case, you can add variety to the menu by choosing different recipes for cooking.

How to cook with chicken and cheese

Appetizing boats with juicy chicken filling and a golden-brown cheese crust on top - this appetizer will quickly disappear from the table. And to prepare this simple but effective dish you will need a minimum of time and ingredients.

Ingredients:

• 1 medium zucchini;
• 400 g chicken breast;
• 1 onion;
• 100 g sour cream;
• 1 egg;
• 1 tbsp. olive oils;
• 50 g Dutch cheese;
• a little salt and ground black pepper.

Cooking time: 1 hour.

Calorie content: 163 kcal.

First, prepare homemade minced chicken. To do this, wash, dry the chicken, and cut into small pieces. Peel the onion and cut it into medium cubes. We transform the prepared ingredients into minced meat in any convenient way. Salt and pepper the meat, mix with your hands until smooth.

Wash the zucchini, remove the ends, cut into two longitudinal boats. Remove the core with seeds with a spoon. We also cut off a thin layer of dense pulp.

We spread foil on the table, grease it and the boats themselves with vegetable oil. We collect the foil on the sides and transfer it to a fireproof form with low sides. Fill the boats with minced meat, forming small mounds.

Place the zucchini in the roasting pan for 40-50 minutes at 220 degrees.

While the zucchini is cooking, beat the egg, sour cream and salt separately. Generously grease the boats with the resulting mixture and sprinkle them with grated cheese. Place the dish in the oven again to form a cheese crust.

Zucchini stuffed with vegetables

You can eat such a lean dish without fear for your figure. In addition, oven-baked veggies are a very budget-friendly snack that is pleasant to eat in the summer or on fasting days. If you want to make the snack more satisfying and nutritious, season it with sour cream and sprinkle with grated cheese. How to make a delicious and easy vegetable dinner?

Ingredients:

• steamed rice – 100 g;
• large onion;
• young zucchini/zucchini – 2 pcs.;
• olive oil – 3 tbsp. l.;
• medium carrots;
• spices;
• canned peas – 1 b.

Cooking method:

1. Cut the stems from the fruits and divide them into 3-4 equal parts. Remove the middle with a knife/spoon (the bottom should remain intact) to form stacks.
2. Grease the inside of each barrel with oil, place it bottom down on a baking sheet, and bake for 15 minutes at 180 degrees in the oven.
3. While you're at it, make the filling. To do this, boil the rice, finely chop the onion, and grate the carrots.
4. Fry the vegetables in oil, mixing them with the remaining squash pulp.
5. Combine prepared vegetables with rice, add spices.
6. Fill the squash cups with the mixture and return to the oven for another 20 minutes.

Zucchini baked with minced meat and cheese

Vegetables are very beneficial for the body, but they are not able to provide us with enough calories, which are necessary to restore energy. The ideal option is to combine fruits with protein products in your diet. are balanced, so they should be included in your diet more often. How to cook zucchini baked with minced meat and cheese?

Ingredients:

• hard cheese – 100 g;
• cherry tomatoes;
• minced meat – 200 g;
• young zucchini/zucchini – 2 pcs.;
• spices.

Cooking method:

1. Remove the skin from the fruit using a vegetable peeler. Cut the zucchini lengthwise and core it to form boats.
2. Fry the minced meat for 10 minutes, breaking up any lumps with a fork. Add spices here.
3. Grease the zucchini boats with oil on all sides and place in a baking dish. Fill them with minced meat and garnish with cherry tomato halves.
4. Place the form in the oven for 20 minutes at 190 degrees. At the end of baking, sprinkle the boats with cheese shavings.