Easy homemade fig jam recipe

Mostly everyone eats dried figs, less often fresh fruits.
And not everyone knows that you can make a delicious dessert from a fig tree. Knowing the recipe for fig jam and putting it into practice, you can provide your family with an excellent cough remedy, to reduce fever, and strengthen the immune system during the cold season. Homemade preparation works great as a preventative against asthma attacks, bronchitis, and acute respiratory infections. Find space in your pantry for a few jars of unusually delicious jam. On this topic:

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The classic recipe uses only fig fruits and sugar. Other versions add lemon, grapes, nuts, apples and other fruits. By adding nutmeg, cinnamon, cardamom, ginger or cloves to the dessert, you can get a completely new taste of fig jam every time.

Useful properties of fig jam

Firstly, figs are very sweet, fresh fruit can contain 20-30% glucose and fructose, and dried fruit is even sweeter, sometimes even with a cloying aftertaste. This suggests that figs are a source of fast carbohydrates; a couple of fruits can relieve a person from hunger. Dried figs were always in the bags of traders who crossed the desert on camels. The small dried fruit did not take up much space, provided energy, had a high calorie content, was stored for a long time and did not spoil. Despite the fact that the fruit is sweet, it perfectly quenches thirst. Figs helped caravans survive.

In addition to sugar, figs contain proteins, carbohydrates, tannins, and acids. The fruits contain many vitamins - potassium, sodium, calcium, phosphorus, magnesium. Since ancient times, figs have been considered a source of beneficial substances.

1. For a cold.
   In ancient times, Asians treated many diseases with figs. The fruits have an anti-inflammatory effect, they are very effective against colds, figs can cope with a sore throat. To do this, knead the ripe fruit in a glass, pour boiling water or hot milk, let it brew and drink. Figs have a diaphoretic and antipyretic effect, which helps get rid of high fever. Be sure to add dried figs to the kettle during the cold season - this is an excellent prevention of flu and colds.
2. Against cough.
   Another property of figs is that the fruits have a powerful expectorant effect. They effectively thin sputum and facilitate the removal of mucus. Figs are useful for bronchitis, pneumonia, whooping cough; fig jam is recommended for asthma.
3. For high hemoglobin.
   Figs contain a huge amount of iron, which is perfectly absorbed. Figs have more iron than green apples. Therefore, fig jam is an excellent prevention of anemia. Children and pregnant women especially like this tasty medicine - after all, it is not just an effective, but also a safe way to increase hemoglobin.
4. Diuretic action.
   The fruit has a pronounced diuretic effect, due to which fig fruits are used in the fight against edema and swelling. Fig jam should definitely be included in the diet of heart patients and patients with kidney disease. A course of taking figs helps get rid of kidney and gallstones. The diuretic property allows you to cleanse the body of toxins and waste, because it contains a large amount of coumarin. This substance is the body's natural defense against radiation.
5. Losing weight.
   Despite the fact that figs are quite high in calories (more than 200 kcal per 100 grams of product), you can satisfy your hunger with just two pieces of this fruit. This is a useful and healthy snack that will help pass the time between main meals.
6. Laxative.
   Fig extract is part of the laxative drug Kafiol. This is a drug for gentle and effective bowel cleansing. Jam and jam made from this fruit have a similar effect. Figs are not addictive, so they can be used without fear in the fight against constipation, even chronic ones.
7. For heart.
   Figs contain a huge amount of potassium, which is good for the cardiovascular system. Regular consumption of figs will protect you from heart attack and stroke, normalize blood pressure, and stabilize the functioning of blood vessels.
8. For vitality.
   Figs are a powerful energy drink that can quickly restore vitality and relieve the blues and bad mood. Add fig jam syrup to your child's tea - this will strengthen his immunity, improve appetite and digestion.

Jam syrup is used not only internally. This is an excellent medicine for skin inflammation, muscle pain, and sprains. Fig tree leaves also have medicinal properties - the pharmaceutical ointment Psoberan is prepared from their extract, which is used in the fight against psoriasis and vitiligo.

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Recipe 3. Fig jam

– Figs – 2 kg

– Cane sugar – 2 kg

– Water – 1 glass

We have already washed the berries and dried them carefully on a towel. Is not it? Now pay attention - pierce each fruit in several places with a toothpick, but do not cut off the tails. If you have a dark variety of figs, which means they are soft, then you don’t need to pierce them, because they themselves have already opened a little at the top. But still, don’t cut off your ponytails! Now we need to pour water into the pan, add sugar, stir and cook the syrup. Let it cool for 10 minutes and send the prepared figs to it. At first it will float on the surface, and after a while, when it is slightly saturated with syrup, the berries will sink down.

So, the fruits have been dipped into syrup, which means we begin the main process. This jam will be prepared in 3 steps. The first time – bring to a boil, then cook for another 5-7 minutes; the second time - after boiling, cook for 10-15 minutes; third time – 25-30 minutes. Between servings, remove the jam from the stove and let it cool completely. At this point the process is already completed, and we fill the jars with ready-made jam and carefully close them. Good health to you!

Contraindications for consuming fig jam

No product can be uniquely healthy, figs are no exception. Here are a few warnings you should be aware of before consuming this delicious treat.

As noted, figs have a high calorie content, so consuming them in large quantities is dangerous, especially for diabetics and those who are watching their weight.

Figs and their jam contain tiny seeds that can get stuck between teeth, in dental sockets, etc. In combination with an incredible amount of sugar in the product, figs can trigger the development of caries and other dental problems. Therefore, after eating fig sweets, you need to brush your teeth thoroughly.

Like any sweet product, and especially if it is an unfamiliar delicacy, figs can cause an allergic reaction, which manifests itself as hives. If you are eating fruit or jam for the first time, start with small portions.

You should not consume fruits during periods of poisoning or with a weak intestine. Unfortunately, the laxative properties of figs can cause diarrhea.

The great Swiss physician Paracelsus argued that any product can be a medicine or a poison, it’s just a matter of its dose. Use fig jam in moderation and it will only benefit you.

Recipe 1. Fig jam

— Fresh figs – 2 kg

– Sugar – 1 kg

— Cinnamon – 2 sticks

— Nutmeg – 2 nuts

- Cloves - to taste

Wash the collected or purchased berries well in running water and dry. For jam, it is best to select ripe and juicy fruits. Carefully cut off their ends and cut into slices. Transfer them to the pan.

Let's prepare cinnamon and nutmeg and cloves and grind them a little with a pestle and mortar. Now we need a linen bag in which we will put our spices. We carefully tie it and put it in the pan with the figs. If you have the opportunity to take cane sugar, it’s just super duper! But nothing bad will happen if you use ordinary white granulated sugar. Sprinkle sugar over the figs in the pan, and try to place the bag of spices in such a way that the fig slices cover it. We send the pan with our ingredients to rest for a day, let the berry calmly give up its juice, and absorb the aromas of our spices

Then we will put the pan on the stove and bring the mixture to a boil. Continue cooking over low heat for another 1 hour, stirring occasionally with a spoon or spatula. Do you see how beautiful our jam becomes? What about its taste? Mmm…

We select a bag and fill the prepared jars with the prepared jam. We screw them on with airtight and, of course, sterile lids, and that’s it – the jam is ready!!!

How to make fig jam

Making fig jam is no different from similar delicacies made from other fruits. Peeled figs should be cut into two or four parts, covered with sugar, and left for several hours. Then you need to bring the composition to a boil, remove from heat, cool - do this three times. After caramelization, the fig pieces will become like marmalade. For the third time, pour boiling jam into sterilized jars and roll up. The jam is cooked in the same way, except that the fruits must first be crushed until smooth. In order for the jam to retain more nutrients, it is better to sprinkle the figs with sugar, transfer them to plastic containers and freeze. In winter, jam will delight you not only with preserved benefits, but also with an incredible aroma!

Figs are an amazing fruit with more than a hundred varieties. Figs are actively used in medicine, cosmetology and cooking. Make fig jam and always be healthy!

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Recipe for Azerbaijani-style fig jam with lemon

To get real fig tree jam in Azerbaijani style, the skin of the fruit must be removed.

To prepare one serving of dessert you will need:

• lemon;
• 2.5 kg of sugar;
• ripe figs 3 kg.

To prepare jam, use a deep bowl with a thick bottom. Place the peeled fruits in it and cover them with sugar. Place the basin on the fire only after the figs have released their juice.

Do not disturb until the juice of the berries is released.

Set the heat to medium and cook the fig jam for 15 minutes. Then let cool to room temperature. Repeat the procedure 2 more times. Check the jam for readiness - it should not spread over the saucer.

Pack the hot treat in pre-sterilized jars. Place a few slices of lemon on top. Close the lids tightly.

Video: how to make healing fig jam

Fruits that were considered exotic just a few years ago have today become almost familiar and completely affordable. For example, now any housewife can prepare unique fig jam. A tasty and aromatic dessert can, in addition, significantly improve your well-being, improve your health and lift your spirits. Of course, to do this you need to take quality figs, choose a good recipe and follow the recommendations. It is equally important to remember that everything is good in moderation and in its place. Therefore, it is worth learning more about the benefits and harms of fig jam and how to prepare and use it correctly.

Dessert with nuts

Another option for making fig jam is to add hazelnuts.
In this case, you will get a real Georgian dessert. Prepare:

• 1 kg of hazelnuts and figs;
• 400 ml water;
• 1.5 kg of sugar.

Stages of making jam:

1. Pour 750 g of sugar into 200 ml of water and boil the syrup.

2. Wash and dry the figs. Pierce the skin of the fruit and insert a hazelnut.

3. Place the fig tree prepared in this way into a saucepan with a thick bottom.
4. Cool the syrup slightly and pour over the stuffed figs.

5. Place the container in a cool place and leave for at least 12 hours.
6. Boil the contents of the pan. Cook for a quarter of an hour and drain the syrup.

7. From the second half of sugar and water, cook another portion of syrup.
8. Pour over the stuffed fig tree again and keep in a cool place for 12 hours.
9. Boil again. Skim off the foam.

10. Pack the finished jam into jars.

Useful properties of dessert

Many vitamins and minerals that figs are rich in are destroyed when exposed to high temperatures. But even after this, many useful chemical compounds remain in the tasty mass. If you follow the rules for consuming fig jam, the results will be as follows:

• Prevention of colds. Biologically active substances of plant origin in the fruit help strengthen the immune system. You should start taking fig jam with the onset of cold weather; you should not wait for the first signs of illness to appear. Just 1-2 teaspoons with a warm drink, and the risk of developing flu or colds will significantly decrease. If you eat fig jam during an illness, it will sooner lose its position, and your health will recover faster.
• Relieving swelling. Figs have diuretic properties, due to which excess water is gradually but actively removed from the tissues. Together with it, the body gets rid of toxins and heavy metal salts. Of course, we must not forget that to restore the water-salt balance, you need to consume not only jam, but also a sufficient amount of clean water.

Advice For jam, you should buy only ripe figs, which can be safely eaten. You should not buy unripe fruits in the hope that they will reach the desired state. Even if they later turn into a delicious dessert, there will be little benefit from it.

• Purgation. Figs have a mild laxative effect and can be used to solve the problem of constipation. And after the intestines get rid of everything unnecessary, its mucous membrane will begin to better absorb nutrients, which will immediately affect your appearance and well-being.
• Normalization of general condition. Fig jam is extremely useful for people who are constantly exposed to increased physical or intellectual stress. The fortified dessert restores vitality, nourishes brain cells, and relieves signs of depression. Fig jam is recommended for schoolchildren, especially during preparation for exams.
• Improving the functioning of the heart and blood vessels. The beneficial substances in figs normalize high blood pressure, improve blood counts, strengthen the heart muscle, and restore elasticity to the walls of blood vessels.

Fig jam should not be spread on bread, added to porridge, or mixed with ice cream or yogurt. It provides maximum benefit in its pure form. You just need to eat a few spoons of dessert and wash it down with tea without sugar or warm milk.

Fig and ginger jam

If previous jam recipes were real delicacies that could become a “highlight” even at a festive table, then this fig and ginger jam will serve as a cure for colds. This delicious mixture of the miracle of figs, lemon and fiery ginger all together make up a bouquet of aromas; let’s try to prepare and taste it on cold autumn days.

• figs - 500 grams;
• granulated sugar - 250 grams;
• lemon juice - from one citrus;
• cinnamon - 1 stick;
• ginger root - two tablespoons, grated;
• white wine vinegar - 1 teaspoon.

In a large saucepan, combine the figs, sugar, ginger, lemon, cinnamon and vanilla and let sit for 30 minutes or until the sugar has dissolved and the figs have started to juice.

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Stir occasionally. Cover with 50ml water and bring to the boil. Continue cooking for 30 minutes or until the liquid has been reduced and the fruit is soft and the liquid is viscous.

Pour the jam directly into sterilized glass jars while hot, and seal them with hard screw caps scalded with boiling water. Turn the rolled up jars of jam onto a lid and cover with a “fur coat” until they cool completely. Store in sterilized jars for 3 months.

What we must not forget

When including fig jam in your diet, it is worth remembering that it is a sweet and satisfying dessert. Fortunately, the potential harm of the product is minimal, and the list of contraindications is very short:

1. If you have diabetes or gout, you will have to avoid fig jam.
2. The possibility of individual intolerance, including an allergy to fruit dessert, cannot be ruled out. In this case, a negative reaction may not appear immediately, but several days after consuming the treat.
3. If the recommended portions are exceeded, fig jam promotes weight gain, reduces appetite and can cause intestinal diarrhea.
4. The aromatic dessert contains a lot of sugar, so it can cause caries or accelerate the destruction of affected teeth.

Even absolutely healthy people should not eat more than 50 ml of jam per day. To fully experience the therapeutic effect and get gastronomic pleasure, this volume is enough. But the risks are reduced to almost zero.

Tandem of figs and cognac

Here is another recipe for fig jam. This time cognac is an additional ingredient. Don’t rush to conclusions, and still try to make this dessert.

Use no more than 200 ml of cognac per kilogram of fig fruit. The amount of sugar is equal to the amount of figs.

Stages of preparing an unusual dessert:

1. Wash a kilogram of figs well and dry on a towel. Remove the tails and prick with a toothpick.
2. Place a layer of figs in a bowl for jam and cover with sugar.
3. It will take at least 3 days for the fruits to release juice. Cover the workpiece with gauze.
4. Wash the lemon well and squeeze the juice out of it. For jam, prepare 200 ml of cognac or brandy.
5. Pour lemon juice and cognac over the fruits that have released their juice. No need to stir.
6. Place the basin on the fire and boil. Reduce flame to minimum.
7. Boil the jam for 40 minutes. Skim off the foam, but do not stir.
8. Turn off the fire and let the jam sit for 24 hours.
9. After a day, repeat the boiling procedure for 30 minutes.
10. Let the treat cool slightly and pour into dry, clean jars.

Be sure to prepare one of the options for fig jam even if you have diabetes. In moderate quantities, the delicacy will only benefit you, because the fructose found in the fruits is absorbed by the body slowly. The fig tree and dessert made from it bring invaluable benefits to people with high cholesterol levels.

Classic fig jam recipe

Fig jam can be purchased ready-made, but in this case not only useful substances will enter the body, but also preservatives, thickeners, and other dubious food additives. Making dessert at home is not difficult at all.

• Take 1 kg of thin-skinned figs and granulated sugar, 2 tablespoons of water.
• We wash and dry the fruits, cut off the tails. Cut the fruit into pieces or quarters. You can even chop the fruit - the choice depends on the personal taste of the household.
• Cover the figs with sugar and leave for 20 minutes. After this, add water to the fruit and sugar, stir and place on low heat.

• Stir the mixture from time to time and wait until the sugar is completely dissolved. After boiling, wait no more than 5 minutes and remove the dessert from the heat. We wait until the mixture cools down, reheat it and boil for 5 minutes. We repeat the procedure two more times. For the last time, increase the cooking time to 15 minutes.
• During cooking, you need to remove the foam, otherwise the taste of the dessert will become bitter.
• Pour the finished jam into sterile jars and close.

Fig jam can last quite a long time, but it is better to eat it within six months after preparation. After this period, the mass will begin to lose its taste and beneficial properties.

rate

Such a delicacy as jam has been known and loved in our country for a long time. Only, if earlier fruits and berries that grew in vegetable gardens and garden plots were used for its preparation, now exotic fruits are increasingly used.

Some of these exotic products are distinguished not only by their original taste, but also by properties beneficial to human health. In this regard, jam made from figs deserves attention. But despite the fact that the beneficial properties of this delicacy are not disputed by anyone, in certain cases, harm can be caused to the human body. But we should talk about all this in more detail, especially since fig jam, its benefits and harms, have been studied in recent years by leading scientists from many countries around the world.

Five-minute fig jam

This version of jam will take very little time to prepare.

For 1 kg of peeled figs, add the same amount of sugar and place the container with the preparation in the refrigerator overnight.

In the morning, add half a lemon with peel and lightly stir and cook over low heat for no more than 5 minutes. Repeat the procedure one more time and roll the finished jam into jars.

What are the benefits of fig jam:

• Protects against colds. If the weather is cold outside, then the whole family can protect themselves from colds with the help of this jam. Viruses and infections do not reach their target, the temperature drops, and the respiratory tract gets rid of mucus. If you need a natural means of prevention against influenza and other respiratory diseases (even severe ones), then you won’t find a better remedy. As a preventive measure, fig jam can even be used against bronchitis and asthma;
• it contains diuretic properties, that is, with regular consumption of such a product, the body gets rid of all excess fluid. Therefore, there is no need to worry about swelling and water balance disorders. With this effect, we can talk about cleansing the body of heavy metals, toxins and salts. But in order for the balance to be restored faster, it is recommended to drink a large amount of water, then everything will be as beneficial as possible;
• Jam is useful for the intestines, as it has a mild laxative effect. Therefore, with regular consumption of such delicacies, the intestines will function normally and there will be no problems with stool. But you shouldn’t eat this jam at night;
• vitality can be effectively maintained. If a person constantly suffers from stress, he has regular emotional or physical overload, then with the help of such a dessert, strength can be restored in a short time. At the same time, brain cells are regularly nourished, an excellent remedy against depression. It is not for nothing that students and schoolchildren who are forced to prepare for exams are recommended to eat fig jam. It should also be in the diet of those people who regularly play sports or whose work involves physical activity.

The important thing is that with regular consumption of fig jam, a person is able to maintain excellent condition of the cardiovascular system for many years. And this system is one of the most important in the human body. There will be no problems with blood pressure, blood composition improves, venous walls are strengthened, and the heart muscle is normalized.

Delicious recipe for fig and grape jam

This recipe uses high fructose ingredients, so you will need almost three times less sugar. To make jam you will need 1 kg of ripe grapes and figs. Prepare 600 g of sugar for this amount of fruit.

Make jam:

1. Wash and dry the grapes and figs. Cut off the stems of the fig tree and cut the fruits themselves into several parts.

2. Cut large grapes in half and remove the seeds. You can use seedless grapes.

3. Place the prepared fruits in a bowl and cover with sugar.

   
   Stir gently with a wooden spatula or rolling pin and cover. After 3-4 hours, juice will be released.

4. Place the jam over medium heat until it boils. Stirring constantly, cook for up to 7 minutes. Be sure to remove the foam.

5. Place the finished dessert in clean, dry jars.

Why fig jam can be harmful

The beneficial properties and contraindications of this delicacy should not be a secret to anyone. Despite the fact that fig jam has many beneficial properties, it also has qualities that can cause certain harm to human health. Of course, in quantitative terms, the harm is significantly less than the benefit, but you need to know about it.

People who suffer from diabetes and gout should definitely avoid this delicacy. A person may have an allergic reaction to fig jam or simply an individual intolerance. This can be understood when such jam is tried for the first time, therefore, in such cases it is not recommended to eat it in large quantities at once. It is enough to eat a little delicacy, monitor the body’s reaction, if everything is normal, then you can safely increase the portion.

There are also factors such as excess weight and tooth decay. Do not forget that fig jam is a sweet product; there is a significant amount of sugar. It is clear that the condition of teeth does not improve when consuming such a product (if consumption is excessive). This product also contains a large number of calories. This is important for those people who not only have extra pounds, but also simply monitor the condition of their figure.

consume such a rare product in large quantities -
it will be
enough
to eat up to 50 g every day, then there will be no reason to worry about
your
health.

Fig jam without sugar

Watch your figure, but still love figs? Then this recipe is for you. To achieve the desired result you will have to tinker a little, but it is worth it.

Wash and dry ripe figs. Cut into cubes, first removing the tails. Place in a bowl or pan. Add enough water to cover the chopped fig tree.

Bring to a boil and reduce heat to maximum. After boiling for 4 hours, let the jam cool completely.

After the delicacy has been left for several hours, boil it again and repeat the cooking procedure. Cook the dessert this way 3 times. Place cooled sugar-free jam into dry, clean jars.

Sugar-free fig jam prevents the development of cancer cells and improves digestion.

How to make fig jam

Many supermarkets offer customers ready-made fig jam. You can buy a lot of fig products there; many people like to feast on delicious figs. As for the jam itself, it can differ in its taste and beneficial qualities, but still making it yourself is preferable. Don’t think that this will require any special knowledge - everything is quite simple. When preparing the delicacy, the traditional approach to making jam is used, but there are some nuances.

So, you will need the following:

• kilogram of figs;
• kilogram of sugar;
• 100 g of water.

It is important to pay attention to the fruits - it is better to give preference to light-colored fruits, the skin should be thin. Before cooking, the fruits must be thoroughly washed, then the tails must be carefully cut off. And then you can improvise - the fruits can be boiled whole, they can be cut into halves or even smaller. If the fruits are cut into small pieces, the end result will be something like marmalade. Or you can chop the fruits as much as possible and get rid of the peel. Then in the end you will end up with something like jelly, that is, you will get a homogeneous consistency, small bones will not spoil the overall picture.

After the berries are cooked, you can sprinkle them with sugar and let them sit for half an hour (just don’t put them in the refrigerator). Now add water there and put it on the stove (low heat). The mixture is stirred periodically, you need to wait until it boils and the sugar is completely dissolved. Then everything boils for another 5 minutes and the fire turns off. When everything has cooled down, turn on the fire again, bring everything to a boil and cook for another 5 minutes. This procedure should be done only 3 times. And at the end, let it boil for not 5, but 15 minutes.

When preparing a delicacy, foam constantly forms on it; it should be removed periodically. After the product is prepared, it must be poured into jars (the jars are pre-sterilized).

It must be said in conclusion that such a product, like any other, can bring benefits to human health only if it is eaten in moderation. This applies not only to fig jam, but also to fig and fig fruits, which in our country are becoming more and more popular every year due to their rare taste and healthy qualities.

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What kind of person doesn’t want to pamper himself with a tasty and healthy treat? Of course, when eating sweets, people want the dessert to bring as many benefits as possible, and not just a pleasant taste sensation. Finding such a delicacy is not easy; a large amount of sugar and a low content of vitamins make most desserts harmful and very high in calories. However, even if a person is on a diet, he can treat himself to fig jam, the benefits of which have long been proven.

What are the benefits of fig jam?

The fruits of this plant contain a lot of iron. Therefore, dishes with figs are recommended for both children and adults. A small portion of this jam increases hemoglobin and reduces the risk of anemia. Even doctors advise eating fig jam for those who experience serious stress, both physical and mental. The high iron content will help strengthen the cardiovascular system, which means stress will be tolerated more easily.

In addition, it has been proven that these berries contain substances that help reduce inflammatory processes in the body. Therefore, the beneficial properties of fig jam include eliminating infections. It is used for influenza, colds, bronchial asthma and various diseases of the genitourinary system. People who regularly eat a portion of this jam are not afraid of infections and colds. Pediatricians advise including this delicacy in your child’s diet during the flu and acute respiratory infections season.

Another useful property of fig jam is its effectiveness in combating constipation. This jam helps to improve the functioning of the gastrointestinal tract and relieve a person of heaviness in the stomach. A slight diuretic effect also helps relieve swelling. Therefore, jam is recommended for consumption by athletes and women during menstruation. The pectin contained in this dessert will help quickly remove excess water, which means the feeling of heaviness in the legs will decrease. Jam from the fruits of this plant is useful for both women and men.

If you wish, you can make this jam even healthier. To do this, when cooking it, you need to add honey instead of sugar. This is an old recipe for making berry jam. Honey contains vitamins, unlike sugar, so a treat with its addition will be even more useful. You can also mix nuts, such as walnuts, into the jam. This will improve the taste of the dessert.

The benefits and harms of fig jam

However, like any dessert, this jam should not be consumed by some people. Firstly, these are, of course, those who suffer from diabetes. If you have this disease, you will have to refuse jam.

Secondly, make sure that the treat will not cause allergies. This happens extremely rarely, but there are still people in whom figs can cause hives. Therefore, if a person is trying this dessert for the first time, he must first eat a very small portion of jam.

And, of course, you shouldn’t overuse it and eat jam in unlimited quantities. If you regularly enjoy any jam, you can not only gain extra pounds, but also become a regular client of the dentist. Like any sweet, this jam damages tooth enamel and can cause caries.

Moderation in nutrition will allow you to get only benefits from foods, including sweet desserts. According to doctors, anyone can afford to eat 30-50 g of fig jam. This portion also contains a large amount of vitamins and nutrients, but will not greatly affect the total calorie content of the daily diet.

Publication date: various

Fig jam with oranges

Make room in your pantry for a few jars of orange-flavored fig jam.

Ginger root, nutmeg or a cinnamon stick will add a spicy note to the dessert.

For 700 g of figs you will need 400 g of sugar and one medium-sized orange.

Cooking process:

1. Select ripe figs. Wash well and dry. Remove the tails and cut into several pieces.

2. Grate the orange zest. Peel, squeeze out the juice, and finely chop the pulp.
3. Place the prepared figs in a thick-bottomed pan and cover with sugar.

   
   Add 100 g of water. Boil.

4. Pour in orange juice, add zest and chopped pulp. Place a cinnamon stick. Boil again.
5. Remove the pan from the heat and leave to cool for 3 hours.
6. Boil again and immediately pour into jars.