How to squeeze juice from carrots in a juicer - step-by-step recipe with photos

Carrots were originally grown as a medicinal product, not as food. On sunken ancient trading ships, carrots, parsley and onions were found packed in clay vessels. These vegetables were used to treat intestinal problems among ship crews. This method of ancient medicine was also mentioned in ancient Greek sources, and such finds served as additional evidence.

Fresh carrot juice with cream is a product that is amazing in its benefits. It contains a lot of beta-carotene, vitamins and minerals. All this makes it indispensable for maintaining health, especially for people with weak immune systems, skin and vision problems. Carrot juice promotes excellent health in children. However, to get the most benefits from it, you must know how to drink it correctly. Why do you drink carrot juice with cream?

Facts about carrot juice

Just look at the bright orange root to understand the reason for its exceptional benefits that beta-carotene provides. Once digested, it turns into essential compounds such as vitamin A. This substance is fat soluble, meaning it is absorbed only when combined with fats. This is the main answer to the question why carrot juice is drunk with cream.

100 g of freshly squeezed juice of this root vegetable contains:

2.1 mg of beta-carotene, as well as 350 mcg of retinol - vitamin A;
up to 3 mg of ascorbic acid (vitamin C), which is necessary to maintain immunity;
0.2 mg vitamin PP, which has a beneficial effect on metabolic processes;
0.01 mg thiamine (vitamin B1), essential for proper nervous system and brain function;
0.02 mg of vitamin B2, which is needed to maintain healthy metabolism and vision;
0.3 mg of tocopherol or vitamin E, necessary for healthy cells and hormone synthesis (this is significantly more than in beet juice).

Carrot juice is also rich in potassium (130 mg/100 grams), sodium, calcium, magnesium, phosphorus and iron. It also contains flavonoids, enzymes and phytoncides, organic acids, monosaccharides and disaccharides and starch.

Benefits of Creamy Carrot Juice: Quick Facts

Of course, carrot juice is good for everyone, but it is especially recommended for those who have reduced immunity or eye diseases. Drinking a glass of carrot juice with cream per day is recommended for pregnant and lactating women.

It can be given to children in a slightly diluted form with water. The main beneficial component in carrot juice is vitamin A, which is necessary:

If you have problems with your eyes. It helps restore vision.
If you have skin problems. The lack of vitamin A in the body is immediately visible in the condition of the skin, as it becomes dry or may peel. Heels and elbows become very hard.
For bone growth and development.
For pregnant and lactating women.
For healthy tooth enamel in adults and proper dental development in children.
To keep the mucous membranes healthy. Otherwise, protection against infections is reduced, and the inflammatory process can penetrate into internal organs, for example, the bladder, stomach and intestines.
To cleanse the liver. Vitamin A accumulates in the liver and constantly cleanses it, so carrot juice with cream supports the health of this organ.
Helps with gastritis with high acidity, as it reduces stomach acidity.

As you can see, the benefits of carrot juice and cream are great. This product is also rich in antioxidants, which can:

Slow down the aging process and reduce the risk of developing cancer.
They help cleanse the body's cells of toxins and impurities, thereby relieving the skin of inflammation and acne.
Drinking carrot juice and cream can help you get rid of dermatitis and eczema.
Vitamin C acts as a protector of the immune and nervous systems.

A glass of carrot juice with cream perfectly relieves stress after a hard day and calms you down if you are overworked. It is important for smokers to consume this fresh product because nicotine destroys all vitamin C reserves in the body. Ascorbic acid in combination with B vitamins reduces the level of “bad” cholesterol, which protects the cardiovascular system.

Fresh carrot juice improves appetite and stabilizes digestion. It is a great helper for atherosclerosis, infections and kidney stones.

Carrot juice is very beneficial for women. Carotene helps maintain normal synthesis of female sex hormones. This enables women to stay younger and healthier for longer. Since a lack of vitamin A leads to infertility, carrot juice in some cases helps solve this problem.

In addition to its fun orange color, carrot juice contains a substance associated with endorphins, which promotes feelings of joy. When you are in a bad mood when your hand reaches for a candy bar or a cake, you better squeeze a cup of carrot juice and put some cream in it and you will get a good mood in a healthy way.

Carrot juice can also benefit your hair. A mask made from it will give your hair a beautiful shine and color, restore and strengthen the structure of the hair follicles. How to use it for this purpose? To do this, fresh juice is distributed along the hair and gently rubbed into the scalp, avoiding areas around the forehead and temples. Put a shower cap on your head, and after half an hour, rinse the product from your hair.

Above is an explanation of why carrot juice with cream is an amazing product in its benefits. Each positive aspect of it is worth dwelling on in more detail.

Beneficial features

The beneficial properties of the drink are due to the content of a number of nutritional components:

The vegetable is rich in beta-carotene, which in the body is converted into vitamin A, which improves visual acuity and thyroid function, strengthens the immune system, bones, teeth, hair, and nails. Cleanses the skin.
The drink is a powerful antioxidant. Regular use will help cleanse the body and blood of waste, toxins, and fats.
Nicotinic acid controls the metabolic process.
A high concentration of vitamins C, B, E, as well as potassium, protein, calcium, phosphorus, selenium will help get rid of gastrointestinal disorders, physical weakness, restore strength and vitality, strengthen tooth enamel and their bone structure, improve appetite
Juice is a natural storehouse of magnesium. The trace element is necessary to reduce blood cholesterol levels. Relieves pain, strengthens the heart, blood vessels, normalizes blood circulation
Experts advise drinking 100-150 ml of the drink before meals, as it activates the production of digestive juices, improves the absorption of food, and normalizes the functioning of the gastrointestinal tract.
After experiencing stress or emotional stress, experts advise drinking a glass of freshly squeezed carrot juice - this will calm the nervous system, increase the level of stress resistance, and improve the general condition of a person.
Has anti-inflammatory and rejuvenating effect. Prevents the process of withering of skin cells, saturates them with nutrients. Returns firmness and elasticity to the dermis. Prevents the risk of developing inflammatory processes.

Helps you see in the dark

When people of older generations said that you should eat carrots because they help you see in the dark, they weren’t lying. This popular opinion, expressed to young children, arose during the Great Patriotic War. Carrots became associated with night vision.

At the same time, the British Army claimed that their pilots had such high bombing success rates because of carrots. As noted above, carrots are literally filled with beta-carotene. It is an amazing pigment that turns into vitamin A when digested. Although it is found in many other plants, carrots contain the highest amount, and the more orange the vegetable is, the more beta-carotene you get. So, what are the benefits of carrot juice and cream for seeing in the dark? Vitamin A activates a photosensitive pigment in the retina called Rhodopsin. Rhodopsin is especially important for night vision because the chemical can detect very small amounts of light, and this helps the eyes adapt better to darkness. Vitamin A also protects you from age-related cataracts, developing eye infections, and other diseases that cause blindness.

Carrot-apple juice

granulated sugar - 260 gr.
apple (green or red) - 4.5 kg.
carrots - 1.3 kg.

The number of vegetables and fruits is indicated arbitrarily; you can change the proportions taking into account the wishes of the family. Prepare the apples: wash them, peel them (optional), cut out the core with the seeds.
Now squeeze the juice out of the fruit using a convenient method. Leave the fresh juice for half an hour to infuse. Rinse the carrots thoroughly and scrape off any dirt. Place in a juicer and squeeze out the liquid.
Combine 2 types of juice, pass them through cheesecloth if necessary to get rid of the pulp. Place the mixture in a saucepan, mix with granulated sugar and heat.
Simmer at 85-90 degrees, avoiding boiling. When the granulated sugar has dissolved, the pan can be removed from the stove. Immediately pack the hot juice into containers and cover with a tin.
To increase shelf life, you can pasteurize jars that have not yet been closed. Cooling is carried out with the neck down, then the composition is sent into the cold.

The benefits of carrot juice have been proven repeatedly. After proper heat treatment, valuable elements practically do not disappear, so you can improve the health of the whole family. Mix carrots with citrus fruits, pumpkin pulp, ripe tomatoes, and apples. Choose fresh and nitrate-free foods.

how to make pumpkin juice

Condition of skin, hair and teeth

Carrot juice works much more effectively than any anti-wrinkle cream, and it is much cheaper. Vitamin A found in carrot juice protects skin from sun damage, and antioxidants slow down cell aging.

Carrot juice with cream is also a great way to treat bad hair and skin problems. It is rich in calcium, which means the product is good for teeth, bones and nails. Carrot juice is also good for your gums because it kills the “bad” bacteria and helps restore the “good” bacteria. Drinking one glass of carrot juice with cream will give you the same amount of calcium as a whole glass of milk.

Cancer Prevention

Of course, many may be suspicious of such claims, but studies have shown that carrots have anti-cancer properties. Drinking carrot juice may help reduce the risk of lung, breast, and colon cancer, thanks to the compound falcarinol. Carrots are the only known natural food that can produce this substance, which is necessary to protect plant roots from fungal diseases. Beta-carotene, found in carrots, can also prevent skin cancer by joining free radicals in the body and thereby protecting it from damage that can lead to the growth of tumor cells.

Liver restoration

The benefits of freshly squeezed creamy carrot juice even extend to the liver, which is vital for clearing toxins from the bloodstream and metabolizing fats and bile. Carrots contain about 87% water and are a powerful detoxifier. Its juice helps reduce the likelihood of kidney stones and is also an excellent digestive system cleanser.

As noted above, drinking large amounts of carrot juice can cause carotemia. This is a side effect that is only present while congealed bile is broken down and removed and the liver and gallbladder are cleansed. Carotemia causes the skin to change to a yellowish-orange color. Once the body has finished eliminating toxins, a healthy complexion will appear again.

Cardiovascular problems and carrots

Carrots contain a lot of not only beta-carotene, but also alpha-carotene. These substances found in carrot juice, as well as lutein, are vital in reducing rates of heart disease and stroke. Their beneficial properties stop the growth of fatty tissue and prevent clogging of arteries (cholesterol). The health benefits of fresh carrot juice with cream don't even compare to supplements. Clinical trials have shown that the natural carotene supplement found in carrots cannot be replicated by clinical formulations. This is further proof that fresh raw juice is the best way to take care of your body.

Preparing juice for the winter

In order to saturate your body with useful substances all year round, the juice must be preserved. This reduces the amount of nutrients in the drink, but this is a convenient way to prepare it. At any time you can uncork the jar and enjoy fresh carrot juice.

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There are two ways to preserve juice: hot pouring or sterilization. In the first case, freshly squeezed carrot juice must be boiled and then poured hot into prepared glass jars. After filling, the containers are tightly sealed with lids; in this form, the drink is stored until spring.

In the second method of preparation, boiled fresh carrot juice is poured into containers, which are then placed in a large saucepan with water, the bottom is first covered with a cloth. In this case, you need to make sure that the water only reaches the neck of the jar. Bring the water to a boil over low heat; the jars should be sterilized after the water boils for about 20 minutes.

Energy reserve

As you age, energy levels begin to decrease. Instead of drinking unhealthy energy drinks with high sugar content, it is better to drink some carrot juice. It will give your body a quick and natural boost of energy. Juicing three large carrots with a spoonful of cream can give you enough energy to walk three kilometers without stopping. The natural sugars present in carrots are released into the body more slowly than white sugar; however, unlike the latter, they have no harmful effects.

How to drink it correctly?

The first rule is that you need to drink this product with any fat. The above is an explanation of why cream is added to carrot juice. This is the most delicious and convenient combination. If for some reason you do not use cream, you should add a spoonful of sour cream, olive or other vegetable oil. Fat helps the absorption of carotene in the liver. Pure carrot juice in small quantities is almost useless as it is not digestible, and in large quantities it will create a heavy burden on the liver and pancreas.

Store freshly squeezed juice for no more than an hour because many vitamins, including beta-carotene, begin to break down and lose activity, and the benefits of the product are significantly reduced. In addition, drink carrot juice and cream half an hour before meals, and best of all - in the morning on an empty stomach.

There is a lot of debate about how much carrot juice you can drink per day. The average daily requirement for retinol and beta-carotene is covered by a glass of this product (250 ml) for men and women. Yellowing of the skin (especially noticeable on the face) is a sure sign that everything is fine in moderation and it's time to stop drinking it. From six months, children can be given this product, diluting it with water (1:1). And in this case, carrot juice should be drunk with cream or sour cream.

Mixtures of different drinks

You can make a smoothie from carrots, orange and lemon. To freshly squeezed carrot juice prepared from 1 kg of vegetables, add juices squeezed from 1 lemon and orange. Add 0.5 liters of boiled water, citric acid on the tip of a knife and sugar to taste. The drink can be drunk throughout the day or brought to a boil and rolled into a glass container.

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Instead of citrus fruits, you can take a large apple or other fruits. Carrot-apple juice will not only be tasty, but also very healthy. How many fruits to take and in what proportion to mix them will depend on your taste. You can prepare a mixture of fruit and vegetable drinks, like apple and carrot juice, for the winter.

It will be useful for children and adults to prepare juice or puree from pumpkin and carrots. This is one of those dishes that is suitable for feeding small children. The main thing is to choose a ripe and pleasant-tasting pumpkin; it is peeled, cut into pieces and squeezed in any way. Cooking will take a little time. For 0.5 kg of pumpkin you will need the same amount of carrots, 2 lemons and 1 cup of sugar. Pumpkin, carrot and lemon juice are mixed in one container, sugar is added there and everything is thoroughly stirred.

You can boil the drink for about 10 minutes and seal the pumpkin-carrot juice for the winter. Nutritionists advise taking a mixture of pumpkin and carrot juice for weight loss. In this case, you need to take 1 part of carrot nectar and 3 parts of pumpkin nectar. A glass of this drink should be drunk in the morning on an empty stomach for 10 days.

Another tasty and healthy combination is carrots and tomatoes. Alternately, you need to squeeze out the juice from 3 root vegetables, 1 kg of tomatoes and 2 pcs. sweet pepper. Then all types of fresh juice are mixed in one bowl and set to cook. From the start of boiling, cook the juice for approximately 15 minutes, stirring occasionally and skimming off the foam. The finished juice is poured into sterilized jars and sealed. Cover with a towel, leave until completely cool, and then put away for storage.

Contraindications and side effects

Before regular use, you should carefully study the benefits and harms of carrot juice with cream, since there are a number of contraindications. So, this product should be avoided by people with diabetes. It also has a mild laxative effect, so should not be consumed if you have diarrhea.

You should not drink carrot juice during exacerbations of diseases of the pancreas and intestines. This puts a lot of stress on these organs.

The benefits and harms of carrot juice with cream should be taken into account in the following. Some people have an intolerance to raw carrots, as well as dairy products. Thus, a product that is beneficial for most people may be contraindicated for some.

It is equally important to emphasize that excessive consumption of carrot juice can cause yellowing of the skin, drowsiness, weakness, headache and vomiting. In such situations, you should stop drinking it immediately. Don't forget the old wisdom: everything is good only in moderation.

Now that you know how amazing this simple and affordable vegetable is, it's time to get out the juicer and get this amazing product. Why there is cream in carrot juice is explained above. Moreover, a lot of delicious drinks have been invented based on it.

Cooking recipes

Experts advise paying attention not only to the classic version of preparation, but also to adding other fruit or vegetable drinks to carrot drinks. This mix increases the therapeutic effect of the constituent components. Several useful recipes for winter preparations.

carrot juice

You will need:

carrots – 1 kg;
sugar – 2-3 tbsp. l.

Homemade drink recipe:

Wash the carrots thoroughly and remove the skin.
Use a juicer to squeeze out the juice. Leave the container with the resulting liquid to brew for several hours, then strain.
Place the filtered drink on the stove, heat over low heat for several minutes, but do not bring to a boil.
Add sugar and stir with a wooden spatula until it is completely dissolved.
Next, fill clean jars with liquid. Sterilize containers for 30-40 minutes.
Cover with lids and hide for storage.

Necessary:

apples – 3 kg;
carrots – 1.5 kg;
sugar – 150 grams.

Preparation:

Wash fruits and vegetables, core apples, and peel carrots.
Separately squeeze the juice through a juicer. Pour the resulting drinks into a large container and stir.
Add sugar in parts: add half, taste. Perhaps 90-120 grams will be enough.
Place on low heat and simmer for 5-7 minutes.
Fill sterile jars with hot liquid and close with metal lids. They can be stored for 10-15 months.

Pumpkin-carrot juice

Ingredients:

carrots – 650 grams;
lemons – 2 pcs.;
boiled water – 2 l;
peeled pumpkin – 600 grams;
sugar – 150 grams.

Cooking steps:

Wash the pumpkin and carrots, remove skins and cores, and pass through a juicer one by one.
Wash the lemons, dry them, cut off the zest, and squeeze the juice into a separate container.
In a small saucepan, mix carrot and pumpkin drinks, add boiled water, sugar, lemon juice. Mix again.
Place over low heat, bring to a boil and simmer for another 5-7 minutes.
Strain the resulting drink, pour into jars, roll up, and wrap in a blanket.

Components:

carrots – 3 pcs.;
beets – 1 pc.;
sugar – 180 grams.

Experienced housewives stock up on useful products for future use, especially if they can be made with their own hands. In today's material we will talk about carrot juice - the most valuable product from the point of view of chemicals, which is simply necessary for modern people. With all the positive effects on health, you can make the drink at home; you don’t need to have any special skills. Let's look at all the features in order.

How to make homemade carrot juice

The calorie content of freshly squeezed carrot juice with cream is only 49 kcal. Therefore, you can safely use it without fear for your figure.

If you ask most people, they will tell you that you need a real juicer to make juices. To get the full health benefits, store-bought bagged foods are not a good option because they are pasteurized. Juices must be freshly prepared to preserve enzymes and nutrients. But not everyone has a juicer. However, you can still make juice at home if you have a blender. The basic recipe for carrot juice with cream is as follows.

To make the juice, wash and chop the carrots. Add it to a blender and add a small amount of filtered water. Mix on high speed until ingredients are chopped. Pour the mixture into a gauze or cloth bag. Squeeze as tightly as possible into a clean container.

Cool the resulting juice slightly, add a spoonful of cream per glass of liquid, and enjoy.

How to make apple-carrot juice without sugar at home

This drink can be made at any time or prepared for the winter. It is very tasty, so both children and adults like it, but for some stomach diseases it is contraindicated, this should be taken into account.

No other products required. Take fruits in equal quantities.

Preparation:

We wash and clean fruits and vegetables. Cut out the core of the apples. There is no need to remove the peel;
Now we pass it through the juicer one by one and pour it into the pan. Don’t throw away carrot pulp; it makes delicious pies and pancakes;
Bring the juice to a boil and be sure to remove the resulting foam. After a couple of minutes, remove from the stove;
Pour into sterilized jars or bottles;
Close the lids securely;
Cover the containers with a towel and leave until completely cool.

You can store the workpiece at room temperature; it will not deteriorate for a long time.

Jamaican style cocktail

Jamaican cocktail is not just an ordinary carrot juice, but a sweet and aromatic drink that everyone is sure to enjoy. You can enjoy it with breakfast or use it as a snack. For it you will need:

1 kg fresh chopped carrots;
4 or more glasses of water;
1 cup heavy cream;
half a teaspoon of ground nutmeg or cinnamon;
1 teaspoon vanilla;
half a teaspoon of fresh ginger, chopped;
rum for flavor (optional)

Preparing a drink manually

If you don’t have a juicer, you can squeeze out the vitamin drink with your own hands; to do this, you need to follow the step-by-step technology:

Juicy seasonal carrots are washed with a brush, peeled, and grated on a fine grater.
The resulting pulp is placed on a gauze napkin folded in 5 layers.
A bag is formed from a napkin, and carrot juice is squeezed out using pressure.

I suggest you prepare a very healthy and tasty preparation - carrot juice for the winter. Carrots are a very healthy vegetable, they are high in fiber, microelements, and vitamins. The large amount of carotene makes carrots a very important nutritional element. The benefits of eating carrots for eye health, improving metabolism, and also for the prevention of malignant tumors have been proven. Carrot juice is delicious and healthy, so let's make it!

So, to prepare carrot juice for the winter, we only need carrots and a little sugar.

First, you need to wash and peel the carrots. Let's cut it into small pieces.

Juice can be squeezed out in different ways: scroll through a meat grinder and squeeze, use a mechanical juicer. I use an electric juicer. I scrolled the cake twice (by the way, you can make excellent jelly from it or use it in preparing other dishes).

From 1 kg of carrots I got 500 ml of juice. Its quantity depends, of course, on the juiciness of the carrots.

Carrot juice is ready! Invite your loved ones and treat them to a wonderful natural drink!

But we want to prepare juice for the winter, so we’ll heat the juice in a saucepan, bring it to a boil, and add sugar. Pour the juice into jars pre-heated over steam and immediately close the lids tightly. Turn it over and send it “under the fur coat” until it cools. Now we have a wonderful preparation - carrot juice for the winter. Let's be healthy all year!

How to cook

Puree the carrots in a blender, then blend with about 3-4 cups of water. Strain the carrot mixture using cheesecloth or a clean kitchen towel. Squeeze very firmly to extract all the juice. Rinse the blender with water to remove any remaining carrots. Next, place the carrot juice in a blender along with all other ingredients. Beat for about thirty seconds until all ingredients are combined into one mass. Cool and serve. The calorie content of carrot juice with cream prepared according to this recipe is 67 kcal.

Juicing

How to properly prepare carrot juice? This can be done in several ways. The easiest way is to use carrot juice in a blender; it takes little time and the drink comes out very smooth. Prepared root vegetables should be cut into small pieces and using a blender, grind to a puree. The resulting carrot juice can be diluted a little with water.

You can squeeze carrots in a juicer, which can be manual or electric. Root vegetables cut into pieces are gradually placed in a special hole. Carrot juice freshly squeezed in this way contains a lot of healthy fiber.

If you use a juicer, you will get concentrated, nutritious carrot juice. Root vegetables are peeled, washed, cut into pieces and placed in a juicer. The finished drink will flow from the hose in approximately 1 hour. Before use, it is advisable to dilute this fresh juice with boiled water.

Using a mixer, you can prepare a delicious drink, to which you add water according to the recipe. For 2.5 kg of root vegetables you will need 2 liters of water and 200 g of sugar. Grind the vegetables with a blender, add a little water to the puree and cook the mixture over low heat for about 5 minutes from the moment it boils. Then the pulp is cooled and thoroughly beaten with a mixer.

Surely every housewife has made carrot juice without a juicer at least once. This method takes a little longer, but you won’t have to wash the equipment for a long time. You will need an ordinary grater with small cells. The prepared vegetables are grated, and then the resulting pulp is spread on gauze folded in several layers, and the juice is squeezed out of it with your hands.

You can prepare a wonderful cocktail for your holiday table. To do this you will need ice cream, jam, vanilla, cinnamon and carrot juice - the recipe is very simple. How much of what should you take? The amount of ingredients will depend on how many guests you want to serve. The approximate proportion is as follows: 1 glass of carrot juice, 2 glasses of milk, 100 g of ice cream, 2 tbsp. l. any jam and a pinch of vanilla and cinnamon.

Place ice cream, jam, vanilla, cinnamon into a blender, pour fresh carrot juice over everything and beat until foam appears. Then add milk to the mixture and beat for about 3 minutes. The finished drink is poured into beautiful glasses, decorated with a mint leaf and presented to guests.

Diet lovers who want to get rid of extra pounds can get an excellent diet cocktail from carrots. Squeeze the juice out of carrots (2 pcs.) in any way and add 1 glass of skim milk to it. The drink must be thoroughly shaken until foam appears. Take this cocktail for a week on an empty stomach.

Carrot and prune smoothie

This is a great breakfast smoothie because it leaves you feeling full and energized. This product is also good for skin maintenance and for treating constipation. To make this thick, delicious smoothie, you need:

170 grams of carrots;
1 banana;
1/3 cup prunes;
1/4 cup walnuts;
1/2 tsp. ground cinnamon;
1/4 tsp. nutmeg;
1 tsp. vanilla extract;
1 glass of water;
1 cup light fat cream.

You can add or remove any ingredient and your cocktail will still be delicious. You can use dates or other dried fruits instead of prunes, other nuts or seeds instead of walnuts, other spices or even vegetable cream instead of animal cream. To make a smoothie, simply blend all ingredients with a blender until smooth.

How to prepare carrot juice for the winter at home using a juicer

Thanks to modern technological developments, the life of housewives has become easier. After all, kitchen equipment allows you to save energy and time. This way we can make a healthy drink very quickly and easily.

Ingredients:

1 kg carrots;
100 g granulated sugar;
2 g citric acid;
200 ml water.

When preparing a large volume of juice, increase the amount of products as a percentage.

Preparation:

Peel off the top layer of carrots and rinse thoroughly under running water;
We send it to the juicer and wait for it to finish its work;
Pour the juice into a clean container and set aside for 30-40 minutes to infuse;
Strain through gauze folded in several layers;
We have a concentrate, so it should be broken up with cold water (200 ml), which should be boiled in advance;
Pour the liquid into a saucepan, put it on the stove and bring to a boil, then reduce the heat so that there is no strong boiling, and cook for about 10 minutes;
Place citric acid and granulated sugar into a saucepan;
Remove from heat when the sugar crystals have completely dissolved;
Pour into glass jars and cover with a lid;
Sterilize in the container for 25 minutes after the water boils;

After completing all the procedures, close the jars tightly with metal lids, and after cooling, put them in a cool place for long-term storage.

Not every home has kitchen equipment for making healthy drinks. But this will not prevent you from preparing juice for the winter. Therefore, take note of the following step-by-step recipe.

Ingredients:

1 kg carrots;
1 tsp citric acid;
1 cup of sugar.

Preparation:

Be sure to peel the carrots and then chop them on a coarse grater;
Place in a saucepan and cover completely with water;
Bring the liquid to a boil, cook for about 15 minutes;
Remove from heat and use a blender to bring to a homogeneous mass;
Add granulated sugar with citric acid, mix thoroughly;
Bring to a boil again, skim off the foam and cook for 3-5 minutes;
Carefully distribute into jars, which we first sterilize along with the lids;
Seal tightly and cover with a warm blanket.

After cooling, put it in the cellar or pantry. Now in winter you will not experience vitamin deficiency.

Smoothie with carrots and pineapple

This spicy, flavorful cocktail can be served at a party or simply enjoyed as a snack. For it you will need:

2 cups diced carrots;
one and a half glasses of filtered water;
1 large ripe banana, peeled, sliced and frozen
1 cup frozen or fresh pineapple pulp, diced;
1/2 tablespoon fresh ginger;
1/4 tsp. ground turmeric (or cinnamon);
1 tbsp. l. lemon juice (~ 1/2 lemon);
1 cup heavy cream.

How to make a flavorful smoothie?

Make carrot juice by blending the root vegetable and filtered water in a high-speed blender on high. Place a large thin towel or cheesecloth over a bowl and pour the juice on top. Then lift the corners of the towel and begin to twist it and squeeze out the juice until all the liquid is extracted.

Then add all the smoothie ingredients to the blender and blend on high until smooth and homogeneous. Add more carrot juice or cream if you have trouble blending. If necessary, clean the sides of the blender jar.

Taste and adjust flavorings as needed, adding more banana or pineapple for sweetness, lemon for acidity, ginger for bite and turmeric for heat. Divide between two glasses and serve. It's best when the smoothie is fresh. You can also make a vegan version of this drink by replacing the regular creamer with coconut cream.

How to prepare carrot juice with pulp for the winter

The vegetable drink will be even healthier if you prepare it with pulp, that is, we will not use a juicer. It's very easy to cook and you don't need any special skills.

Ingredients:

3 kg carrots;
4 tbsp granulated sugar;
4 liters of water.

Preparation:

Cut the peeled carrots into small cubes;
Place into a blender bowl. To make the equipment work easier, add water (about 1 liter per 1 kg of vegetables). Grind for a few minutes;
Pour into a saucepan and place on the stove. After boiling, remove the foam and cook the carrot mixture until tender;
Remove from heat, let cool slightly and beat with a mixer until a homogeneous mixture is obtained;
Meanwhile, prepare the syrup. To do this, add sugar to a container with a liter of water, mix and bring to a boil;
Place the liquid mass back on the stove and pour in the syrup. After boiling, cook over low heat for about 5 minutes;
Distribute into sterile jars and seal.

Before use, dilute the concentrate with pulp with water or some juice, preferably apple juice.

We cannot ignore another recipe for a wonderful drink. It can be eaten fresh or stored in jars for the winter. The process is quite simple and fast.

Ingredients:

4 kg pumpkin pulp;
2 kg carrots;
1 lemon;
4 oranges;
650 g granulated sugar.

Preparation:

Peel the pumpkin and pass it through a juicer;
In a similar way, squeeze the juice from carrots and peeled oranges;
Pour into one pan and add twice as much water as juice;
Add citrus peels, sugar, and the juice of half a lemon. Mix everything and bring to a boil;
Using a slotted spoon, remove the fruit peel;
Pour the drink into jars and roll up the metal lids.

The homemade drink can be stored throughout the winter.

Smoothie “Carrot Cake”

This is a healthy drink with the taste of a world famous dessert. For it you will need:

1 cup carrots, peeled and chopped;
1 ripe banana, frozen;
1 large date;
1 cup heavy cream;
½ teaspoon vanilla extract;
½ teaspoon ground cinnamon;
¼ teaspoon ground ginger;
a pinch of nutmeg;
a pinch of cloves.

Add all ingredients to a blender and blend on high until smooth and thick. If desired, pour into a glass and sprinkle with an additional layer of cinnamon.