Recipe Squid fried in sour cream. Calorie, chemical composition and nutritional value.


Squid in sour cream sauce - easy as pie

Basic recipe. Once you learn how to cook it, you can easily experiment and change the taste of the dish.

Required Products:

  • two large spoons of flour;
  • spices as desired;
  • 10 grams of butter;
  • approximately 500 grams of squid;
  • small jar of sour cream.

Cooking process:

  1. We start by processing the squid. They need to be cleaned, and if you already have them cleaned, you can skip this step.
  2. Heat the butter in a frying pan, combine it with flour, wait until it turns golden brown.
  3. Next, spread the sour cream and add the selected seasonings. Most often, just salt and ground pepper are used. Keep it on the fire for a couple of minutes.
  4. All that remains is to chop the squid into rings or pieces, put them in a frying pan, wait until it boils and remove from the stove after three minutes.

Recipe 2: Stuffed squid in sour cream

Fans of mushrooms and seafood delicacies will be delighted with this dish. Its preparation does not take as much time as it seems. Stuffed carcasses can be sewn up with thread or stabbed with a toothpick.

Ingredients : 6-8 pcs. squid (depending on size), 500g fresh mushrooms, 50g butter, 5 eggs, 150-200g cheese, a bunch of green onions and parsley (greens can be chosen to taste), 2 onions, 500ml sour cream, salt, flour, pepper.

Cooking method

Clean the squid carcasses. Hard boil the eggs.

Fry small onion cubes and mushroom slices in butter until half cooked.

Grate the cheese, finely chop the herbs and eggs. Prepare the minced meat by mixing mushrooms, onions, eggs and cheese, pepper and salt. Fill the squids with the mixture and pinch the edges (with a toothpick or sew them up). Place the stuffed carcasses in a casserole or non-stick dish, pour sour cream sauce on top, for which mix sour cream, a spoonful of flour, salt and pepper. Simmer for fifteen to twenty minutes at medium boil.

Supplement the recipe with onions

Squid in sour cream sauce with onions is an even richer cooking option. Fried onions go well with seafood.

Required ingredients:

  • spices to your taste;
  • half a kilogram of squid;
  • two onions;
  • 200 grams of sour cream;
  • 20 grams of flour.

Cooking process:

  1. We wash the seafood in any of the above recipes well, remove all excess, remove the films, chop into small pieces or rings.
  2. Lightly fry the chopped onion in a frying pan, combine it with the specified amount of flour and pour in sour cream. At this stage we add seasonings, usually pepper and salt.
  3. After a few minutes, add the squid to the sauce, keep it on the fire for no more than four minutes and serve the dish.

Recipe 1: Squid stewed in sour cream

Unusual but very tasty squids. They are first fried, then stewed in sour cream along with onions.

Ingredients : 500g squid, 2 onions, black pepper, 150ml sour cream, salt, flour, vegetable oil. Cooking method

Cut the cleaned squid carcasses into rings. Pepper, add salt and roll in flour. Heat the oil and quickly fry the squid until golden brown. Transfer the fried rings to a plate, and in this frying pan fry the onion, chopped into rings or half rings. Place the squid back into the frying pan, stir, pour in sour cream and simmer for ten to fifteen minutes.

Squid with sour cream and garlic

The dish prepared according to this recipe has a spicy taste. And it is prepared just as quickly and simply as the others.

Required Products:

  • 100 grams of sour cream;
  • 300 grams of squid;
  • spices to taste;
  • any greens;
  • two cloves of garlic.

Cooking process:

  1. We start with squid. They need to be washed, doused with boiling water and the skin removed. If desired, they can be boiled. This will take about three minutes.
  2. Then we chop the seafood into thin strips or rings.
  3. Heat a frying pan and add finely chopped garlic and herbs. Fill the contents with sour cream and add squid.
  4. At this stage, season the dish with spices to taste and keep it on the fire for no more than three minutes.

Squid in sour cream - food preparation

Squid meat is very tender if not overcooked. Therefore, heat treatment of the product should take no more than three to five minutes. This does not apply to sour cream sauce. Meat stewed in sour cream for ten to fifteen minutes remains just as soft.

Before cooking, the squid must be peeled from the film. This can be done quickly by dipping the still frozen carcasses into hot water or pouring boiling water over them. Unnecessary film can be easily separated from the meat. All that remains is to remove the chord (transparent rod) and the squid is ready for cooking.

Squid in sour cream - the best recipes

Appetizing snack in a slow cooker

Squid in a slow cooker is another way to make a masterpiece from a minimum of ingredients.

And with the help of such a miracle of technology, this process is greatly simplified.

Required ingredients:

  • one carrot and onion;
  • half a kilogram of squid;
  • herbs and spices to taste;
  • 200 grams of sour cream.

Cooking process:

  1. We prepare the multicooker bowl and set the work to the “Frying” mode.
  2. Chop the vegetables: turn the onion into cubes, grate the carrots and place in a bowl to fry for 15 minutes.
  3. Cut the squid into strips, add to the slow cooker, season with the selected spices, change the mode to “Stew” and cook for about 20 minutes.
  4. After this time, add sour cream, mix thoroughly and cook for another 10 minutes. When serving, sprinkle the dish with chopped herbs.

Pasta with squid in sour cream sauce

Lovers of Italian cuisine will definitely appreciate this dish. A truly hearty lunch with plenty of protein and a delicious, creamy sauce.

Required Products:

  • spices to your taste;
  • 200 grams of sour cream;
  • 300 grams of any paste;
  • half a kilogram of squid;
  • some green onions.

Cooking process:

  1. We start by preparing the pasta; it needs to be boiled. This should be done in boiling salt water. Keep it on the stove for no more than four minutes - we need it in a slightly undercooked state.
  2. We wash the seafood well and remove the skin. If you already have peeled squid, you can immediately chop them as you like - strips or cubes.
  3. Heat the frying pan well and fry the squid in it for literally a minute, and then add sour cream to them.
  4. All that remains is to add the pasta to the sauce, mix everything well and bring to readiness under the lid. Usually 10 minutes is enough for this. The pasta will absorb the sauce and become softer. The dish should be served sprinkled with herbs. And don't forget to add salt and pepper.

Recipe 3: Squid in sour cream, baked with buckwheat porridge

A delicious juicy casserole of squid and buckwheat porridge is a complete dish that can be served for dinner or, as a main dish, for lunch.

Ingredients: 500g squid, 200g buckwheat, 300ml sour cream, 3 onions, vegetable oil for frying, 1 table. lie flour, 50g of cheese and butter.

Cooking method

Cook buckwheat porridge. Sort the grains, rinse, add water (1:2), add salt and cook until tender.

Boil the squid for two minutes (15g of salt per 1 liter of water), cut into rings or slices.

Sauté finely chopped onion, add pieces of squid, fry for two to three minutes. Salt and pepper.

For the sauce, fry the flour in butter, add sour cream, salt, pepper, stir and cook for two minutes.

Assemble the casserole. Grease the bottom of the mold with oil, add the porridge, and level the surface. Place squid with onions on top and pour sour cream sauce. Sprinkle with shredded cheese and bake for fifteen to twenty minutes (180C). Cut the finished casserole into portions and serve.

With mushrooms

It would seem that squid and mushrooms do not go well together, but the end result is a delicious dish that will be an excellent dinner for the whole family.

Required Products:

  • one onion;
  • 400 grams of squid;
  • 200 grams of sour cream;
  • spices as desired;
  • 500 grams of mushrooms.

Cooking process:

  1. Wash and clean the seafood; this will be easy to do if you lightly pour boiling water over them first. Grind in any way, but it is better to cut them into rings.
  2. Place onion cubes in a hot frying pan, cook for a while until golden brown, then add mushrooms and simmer over low heat for about 10 minutes.
  3. After this time, pour in the sour cream, mix everything well and move on to the squid. We also put them in a frying pan and season with spices.
  4. Cook the dish until cooked, covered, for ten minutes.

Stroganov style

An interesting way to cook squid. In this form they are ideal for rice or mashed potatoes.

Required ingredients for the dish:

  • 100 grams of sour cream;
  • herbs and spices to your taste;
  • two onions;
  • 400 grams of squid;
  • spoon of flour.

Cooking process:

  1. Prepare the squid and onions. We clean the seafood, if necessary, and rinse it well, then cut it into rings.
  2. We turn the onions into small squares and place them in a hot frying pan. Keep it until it turns brown and add squid to it. Quickly add the selected seasonings and fry just a little.
  3. Then add flour and fry for some more time.
  4. All that remains is to pour in the sour cream, cover with a lid and bring the dish to readiness over very low heat for ten minutes.

Stewed with vegetables

A simple, healthy and quick dish that can be prepared for lunch. It contains the ideal combination of protein and carbohydrates, and therefore such squids are well suited for the diet.

Required Products:

  • 20 grams of flour;
  • 800 grams of squid;
  • 200 grams of sour cream;
  • two onions and carrots;
  • seasonings as desired;
  • 150 milliliters of water.

Cooking process:

  1. Heat the water and pour it over the seafood. After this procedure, it will be easy to clean and remove films. If you already have a cleaned carcass, then immediately start cooking. It will be enough to keep the squid for just two minutes in boiling water. The longer the cooking process is, the tougher the meat will be.
  2. When the squid meat is ready, wait for it to cool, cut into rings and fry for five minutes.
  3. In another pan, cook the grated carrots and diced onions until soft. After this, add water and simmer everything together for a few more minutes, not forgetting to season with spices to taste.
  4. Prepare the sauce: lightly fry the flour with butter, add sour cream, keep on low heat for at least 8 minutes. You should get a mass of fairly thick consistency.
  5. Place the squid in the dish, combine it with the vegetable stock, and top it with sour cream sauce. We put all this beauty in an oven preheated to 200 degrees for 15 minutes.

Squid is a seafood delicacy; its meat is very healthy and tasty. There are a large number of recipes for cooking squid, but if you don’t know how to cook squid tasty and simple, I’ll tell you one simple recipe. This dish is very popular in our family, it is prepared in a matter of minutes. So, today we will cook - squid stewed in sour cream and onions. The taste of the dish is very satisfying and nutritious. The seafood turns out very tender and melts in your mouth. The main thing is to be able to cook them correctly, because if you overcook them, they will be tough and not tasty. Fried onions will become caramelized and give the dish a sweetish note. Sour cream adds a creamy note. The subtle aroma of spices will add piquancy. You can serve as a side dish: spaghetti, mashed potatoes, rice.

Ingredients

  • Unpeeled squid – 400 g.
  • Onion – 1 pc.
  • Sour cream 30% - 5 tbsp
  • Salt – 2 pinches
  • Ground black pepper - a pinch

How to cook squid tasty and simple

I bought squids, unpeeled and frozen. Let's defrost them in cold water, take out only the insides, nothing else needs to be cleaned. Place them in boiling water and cook for 1.5-2 minutes, no more, otherwise they will become rubbery. Drain the water and fill them with cold water. Then, in this water, wash off the purple skin with your hands. The last step is to remove the transparent film.

Cut the seafood carcass into strips or rings.

Peel the onion and cut into thin half rings.

Heat a frying pan with vegetable oil and add the onion. Fry it until golden brown.

Add squid, sour cream, salt, ground black pepper, mix. I decided not to add a lot of spices so as not to overwhelm the taste of the seafood.

Simmer for 2 minutes so that the sour cream does not completely dissolve into fat, but remains a delicate white sauce. During this time, the squid will be soaked in sour cream and acquire a creamy hue.

Place the squid with fried onions on a dish and serve. I use spaghetti as a side dish; the creamy sauce soaks up the side dish well. Bon appetit!

Squid with carrots and onions

  • Cooking time: 2 hours.
  • Number of servings: 6 persons.
  • Calorie content of the dish: 117 kcal/100 g.
  • Purpose: for lunch, for dinner.
  • Cuisine: Asian.
  • Difficulty of preparation: easy.

To make delicious squid with carrots and onions, you need just a little patience and endurance. The quality of the dish depends on adherence to technology: if cooked correctly, seafood will turn out soft and juicy. Due to the high protein content in seafood and vitamins in vegetables, this recipe should be included in the diet of people who care about their health. You can add seafood seasonings, dried herbs or garlic. The finished dish must be served hot: warm shellfish taste better.

Ingredients:

  • squid – 625 g;
  • carrots – 215 g;
  • onion – 155 g;
  • salt – 7 g;
  • sunflower oil – 35 g.

Cooking method:

  1. Clean seafood. First, you should dip the carcasses in hot water, then in cold water. Fill with running water for a few minutes. You need to get rid of the ridge and thoroughly wash the product from the inside.
  2. Chop the carrots on a grater, cut the onion into small cubes.
  3. Cut the shellfish into thin slices and add to the chopped vegetables. Add salt, add vegetable oil, stir.
  4. Place the mixture in three half-liter glass jars. Fill them ¾ full and cover with foil.
  5. Place the jars in the oven that is turned off (to prevent the jars from bursting). Bake at 190 degrees for 1.5 hours. Give the dish time to cool and serve.

Tips on how to cook squid

  1. You don't know how to cook squid correctly? It's very simple, the main thing is to know some secrets. First you must decide which squid you will buy, peeled or unpeeled.

Unpeeled squid looks like this: it is light in color and has a slight purple skin. Be sure to buy small sizes, this indicates that the meat is young. First you need to defrost them, remove the intestines, and put them in boiling water. You need to cook for no more than 2-2.5 minutes, during which time you will see how they turn white, take on a round shape and decrease in size.

If it happened that you overcooked them, they turned rubbery. Place them back into the boiling water and cook for another 30 minutes; they will become softer, but not tender. Another disadvantage of long cooking is that they will greatly decrease in size, and since the price of this product is high, it is better to avoid this. Then, under a cold stream of water, remove the lilac skin. Then, pry up the transparent film with your fingers and remove it inside and out.

As for peeled squids, they are already white, that is, slightly cooked. No matter how much you want them, they will not be tender. They just need to be defrosted, washed and cooked for no more than a minute. Then, remove from boiling water and remove the transparent film from the outside and inside.

  1. You can use onions, but if you use red sweet onions, the dish will turn out even tastier. After all, its taste is not so bitter.
  2. Spices highlight the taste of a dish. You can add: basil, thyme, paprika, coriander, ground black pepper, turmeric. Fresh herbs will add freshness.
  3. Sour cream should be homemade or store-bought, but of high quality, and not less than 22-30%.
  4. It is not advisable to leave the prepared dish the next day; it loses its taste and quickly deteriorates.

Recently, squid dishes have become increasingly popular. And this is not surprising; squid is a healthy and affordable dietary product that can easily replace turkey, chicken or beef.

I recommend trying: Mussels in creamy garlic sauce with white wine

Today I decided to stew squid in sour cream sauce with a photo in order to reveal all the stages of preparation in as much detail as possible. This is a very tasty and simple recipe that can be prepared in just 10 minutes. When frying the onions, you can add grated carrots or slices of fresh champignons, it will turn out even tastier.

Advice! To make squid as juicy and tender as possible, you should not subject it to long-term heat treatment.

Ingredients:

  • 1 large squid
  • 1 large onion
  • 150 g sour cream with a fat content of 15-20%
  • salt and ground black pepper to taste
  • 0.5 tsp. Sahara
  • 2 tbsp. l. wheat flour
  • 25 g butter
  • 1-2 tbsp. l. vegetable oil
  • 1 bay leaf
  • 2-3 peas of black allspice
  • 5 coriander seeds
  • 2 sprigs fresh parsley for garnish

Fried squid with garlic

  • Cooking time: 17 minutes.
  • Number of servings: 4 persons.
  • Calorie content of the dish: 192 kcal/100 g.
  • Purpose: for lunch, for dinner.
  • Cuisine: Asian.
  • Difficulty of preparation: easy.

A wonderful dish - fried squid with garlic. They have a unique marine aroma and luxurious taste. It is important that the seafood is sprinkled with flour on all sides. Do not overcook them over high heat, otherwise they will look like onions in batter. Fried seafood rings are a great appetizer. Choose large shellfish. Carcasses must be without damage. Before serving, you can add a piece of butter.

Ingredients:

  • peeled squid – 525 g;
  • garlic – 2 cloves;
  • salt – 7 g;
  • chopped white pepper – 2 g;
  • mixture of Italian herbs – 3 g;
  • flour - 4 tbsp;
  • olive oil – 53 g;
  • butter – 20 g.

Cooking method

  1. Contaminants from shellfish must be washed thoroughly for 5 minutes, and they must be cut into rings.
  2. Peel the garlic and squeeze into the seafood rings. Pepper, season, salt. Mix well. Sprinkle with flour.
  3. Pour olive oil into a heated frying pan. Place the seafood rings so that they do not touch.
  4. Fry for no more than 3 minutes.
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