Avocado sauce recipe. Calorie, chemical composition and nutritional value.

Avocado fruits have long been popular in many cuisines around the world. This wonderful fruit comes from Latin America. Therefore, it is not surprising that it is most often used in dishes from the cuisines of South American countries. Just remember the famous Mexican snack guacamole.

In European cuisine, avocados can often be found raw, usually in salads or appetizers. It is a very popular ingredient in vegetarian and raw foods. We should also mention sauces with avocado. They are versatile and go perfectly with both meat and fish. They can be seasoned with pasta or simply eaten as an appetizer with a piece of bread or Mexican tortilla. Avocado mayonnaise will be an excellent and also healthier substitute for a store-bought product. So, let's try to prepare any sauce you like.

Avocado mayonnaise

Ingredients:

egg - 1 pc. wine vinegar - 1 tbsp. l. olive oil - 125 ml avocado (soft) - 1/2 pcs. salt, pepper to taste

Cooking method:

Break an egg into a bowl, add wine vinegar and olive oil. Beat the mixture with an immersion blender until it becomes mayonnaise. Add fresh avocado, salt and pepper to taste. Mix again until smooth. This mayonnaise is suitable for dressing salads, for sandwiches, it can also be used as a sauce for appetizers, etc...

Lenten avocado sauce with nuts

Ingredients:

avocado - 1 pc. lemon juice - 1 tbsp. l. nuts - 30-50 g garlic - 2 cloves salt - 0.5 tsp.

Cooking method:

Peel the avocado and remove the pit. Rub the pulp through a sieve or grind in a blender. Add freshly squeezed lemon juice, followed by crushed nuts, crushed garlic and salt. Mix everything. If the sauce is thick, you can add cold boiled water.

Green sauce with avocado

Ingredients:

avocado (not very soft) - 1 pc. garlic - 2/3 head vinegar - 50 ml sugar - 1 tbsp. l. olive oil - 200 ml parsley - 1 bunch salt - 1 tsp.

Cooking method:

Place avocado, garlic, vinegar, parsley, sugar and a little oil in a processor or food processor and pulse on low speed. Gradually increase the speed, adding the remaining oil a little at a time. Beat until the consistency of thick sour cream. Serve the sauce with meat or fish.

Avocado sauce with sour cream

Ingredients:

avocado (soft) - 2 pcs. garlic - 1-2 cloves sour cream (yogurt) - 150 g lemon - 1 pc. salt, pepper to taste

Cooking method:

Peel the avocado, remove the pit, cut into pieces, pour in lemon juice and add chopped garlic. Beat all this with a blender until smooth. Add salt, pepper and gradually add sour cream in portions to the desired thickness. Serve the sauce with salmon, pink salmon, salmon and other seafood!

Avocado sauce for pasta

Ingredients:

garlic - 2 cloves lemon (juice) - 1 pc. olive oil - 2 tbsp. l. avocado - 1 pc. basil (chopped) - 1/5 cup salt to taste

Cooking method:

Place garlic, lemon juice and olive oil in a blender. Beat until smooth. Add avocado, basil and salt. Blend again until smooth.

To complement or emphasize the taste of a favorite dish, all chefs use a variety of sauces. Taking into account the fact that most overseas fruits today can easily be purchased at your nearest supermarket, we suggest you learn how to prepare a bright, tasty and nutritious Mexican avocado sauce - guacamole. Check out our selection of step-by-step recipes.

The History of Mexican Avocado Dip

Many centuries ago, avocados were considered inedible. However, the brave princess of the Mayan tribe still dared to try the fruit, for which she was rewarded with enlightenment, eternal youth, and beautiful children. So says the ancient legend, the truth of which only time knows. However, now this is no longer so important, because avocado has become firmly established in many cuisines of the world and continues to be one of the leaders in terms of benefits among many other fruits.

Avocado has been voted the most nutritious fruit in the world. On September 25, 1988, the corresponding information was entered into the Guinness Book of Records.

Who came up with the idea of making wonderful guacamole from this wonderful fruit? The name of the sauce comes from the Aztec words “ahuacatl” (avocado) and “molli” (sauce), so there is an opinion that it was these Indian people who came up with the recipe, which is still popular today. According to other written sources, the first information about guacamole is found in English and Spanish written references that date back to the beginning of the 20th century. Either way, the sauce has a history, with roots going back to traditional Mexican cuisine.

What is it made from and what is it served with?

In addition to the main ingredient - avocado, the essential components of the simplest guacamole are lime (or lemon) juice and salt (ideally sea salt).

However, taking into account the fact that all recipes are subject to changes and additions by culinary experts, you can find options with the addition of hot and/or bell peppers, tomatoes, onions, garlic, herbs (most often cilantro), and various seasonings. Olive oil is a common ingredient in the dish; mayonnaise is less commonly found in recipes.

It should not be surprising that on culinary sites there are recipes for exotic foods with the addition of fruits, cheese, meat, fish and seafood. Everyone prepares this dish to their own taste!

Traditionally, the sauce is served with Mexican corn tortillas.

. In addition, guacamole is good with bread, regular or thin pita bread, crackers and any chips and toast.

It should also be prepared as a side dish for meat and fish dishes, or as a salad for pasta and potatoes: to do this, simply cut the ingredients specified in the recipe larger and do not puree the dish.

Avocado sauce - recipe

First, let's look at the benefits of avocados:

Avocado is an indispensable component of my experiment to restore vision; it is included in the main diet of foods that improve visual function.
Secondly, avocado is a good source of healthy fatty acids (omega 3 and omega 6). Everyone who strives for a healthy diet now knows how important they are for our body. In short, these acids are the best prevention against atherosclerosis, stroke and joint diseases.
In terms of potassium content, avocado is superior to bananas, so it promotes proper heart function, normalizes blood pressure, reduces the automaticity and excitability of the myocardium and serves as an excellent protection for the nervous system during periods of stress.
Avocado contains copper, iron and B vitamins, and in this combination, these components are ideally absorbed in the body.
Avocado improves the functioning of the intestines and gastrointestinal tract in general. In terms of the content of the strongest antioxidant - vitamin E, which helps protect cells against aging and enriches them with oxygen, avocado is included in the list of leading products.

And another good fact in favor of avocado is that it contains absolutely no sugar, which means it is an excellent dietary product. There are approximately 245 calories in 100 grams of avocado. Avocado contains 2% protein, which is very high for a fruit!

In general, if you include avocados in your diet, you will greatly enrich your body with various beneficial components.

As I already said, you can prepare a lot of delicious and healthy dishes from avocados.

I learned how to make a delicious avocado dressing or sauce from it, which comes together very quickly and is a great sauce for any side dish.

Making guacamole at home: step-by-step recipes with photos

Classical

There is an opinion that the classic version of guacamole should be considered a sauce made only from avocado, lime juice and salt. However, this recipe can rather be called basic, since it is on its basis that all other varieties of this wonderful dish are prepared. The simplest version of three ingredients is extremely rare. We bring to your attention a classic recipe that is used more often than all others.

Ingredients:

3–4 avocados;
1 lime or lemon;
1 shallot;
1 chili pepper;
1 bunch of cilantro or parsley;
2–3 tablespoons olive oil;
coarse salt - to taste.

Preparation:

Prepare all the necessary products.
Wash the avocado and lemon and dry. Rinse the greens under running water and shake lightly. Prepare everything you need to make the sauce
Cut the tropical fruits open and remove the seeds.
This can be done using a small spoon. Another option is to carefully insert a knife into the seed and turn it slightly to the side, separating the seed from the pulp. Cut tropical fruits and remove seeds
Transfer the pulp to a clean, dry container and grind to a puree.
Avocado can be mashed with a fork or spoon, a potato masher, ground in a blender or minced. Shred the avocado using a fork, blender, or potato masher
Finely chop the seeded hot pepper pod with a knife and add it to the avocado puree.
Add crushed chili to the bowl with avocado pulp
Peel the shallot, finely chop, and place in a bowl with the sauce. Instead of shallots, you can use red or white lettuce onions.
Regular onion vegetables have a rather strong taste and aroma, so it is not recommended to use it for this sauce. Add chopped onion to sauce
Place fresh chopped herbs into a bowl.
Next step is fresh parsley or cilantro
Squeeze the juice of a lime or half a lemon directly into the bowl with the avocado. These simple steps prevent the avocado from oxidizing, allowing the sauce to retain its rich, vibrant color.

Pour in olive oil.

Pour in olive oil

9. Mix the sauce thoroughly.

Mix all ingredients well

10. Transfer the guacamole to a clean bowl and serve with chips or bread.

Serve the sauce with nachos or other chips.

With tomatoes

Guacamole with fresh tomatoes has a richer taste and attracts attention with its brightness from the very first minutes.

Bright and tasty guacamole with tomatoes and chili peppers can be an excellent side dish

You will need:

1 large tomato;
1 chili pepper;
1 onion;
1 lime;
fresh cilantro;
green onions;
ground black pepper - to taste;
salt - to taste.

Preparation:

Cut the avocado.
Using a knife, remove the seeds. Using a spoon, scoop out the fruit pulp into a small bowl. Remove the pits from the avocado
Wash a large ripe tomato, dry it, cut it into cubes and add to the avocado.
Slice the tomato
Finely chop the peeled onion.
Slice a white salad onion
Remove the seeds from the hot peppers and chop the chilies with a knife.
Grind the chili pepper
Chop a few sprigs of fresh cilantro.
Chopped cilantro will add a special flavor to the sauce
Add hot peppers and herbs to the avocado and tomatoes, pour the resulting mixture thoroughly with lime juice.
Squeeze the juice from the lime
Mix the sauce thoroughly.
Mix all ingredients
Serve with corn tortillas and garnish with cilantro leaves.

Video: how to make guacamole with tomatoes

With bell pepper and parsley

With the rich aroma of juicy bell peppers and fresh herbs, this guacamole recipe will make you fall in love with it as you prepare it!

Ingredients:

3–4 avocados;
1–2 chili;
1 red bell pepper;
1 ripe tomato;
1–2 limes;
1 bunch of fresh parsley;
1-2 tablespoons olive oil.

Preparation:

Stock up on the ingredients you need to make guacamole.
Wash and dry them. Prepare the food
Cut one large tomato into small cubes.
In some recipes, tomatoes are crushed using a blender or meat grinder, but pieces of vegetables in the sauce make it more appetizing in appearance. Cut the tomato into small cubes
Cut the bell pepper, peeled and seeded, into small squares.
Grind bell pepper
Chop one or two chili pods (also remove the seeds first) very finely with a knife or pass through a press.
Chop the chili pepper very finely
Chop a bunch of fresh parsley.
Chop fresh herbs with a knife
Peel the avocado.
Separate the pulp from the peel and place in a bowl. Prepare the avocado: place the pulp in a bowl
Mash the avocado pulp into a puree using a fork.
Mash the pulp with a fork
Pour the juice of 1-2 limes over the avocado.
Squeeze lime juice into a bowl
Add all the previously prepared vegetables, herbs and a couple of tablespoons of olive oil to the sauce.
Mix all the ingredients of guacamole.
Serve guacamole with pita bread or bread.
This guacamole looks not like a sauce, but like a full-fledged salad

For spiciness, instead of chili, you can add finely chopped red or white salad onion, as well as garlic, to the sauce. To avoid spoiling the sauce with too many rich ingredients, use just one.

Recipe from Jamie Oliver

The world-famous chef Jamie Oliver did not ignore the exotic sauce. Its preparation version can be found on the “delicious” pages of many peoples of the world. The ingredients of the sauce are not much different from other options, but the Naked Chef suggests pureeing the avocado pulp using a blender rather than mashing it by hand.

You will need the following ingredients:

2- ripe avocados;
5–6 cherry tomatoes;
1–2 limes;
2 stalks of green onions;
1 small chili;
several sprigs of fresh cilantro;
1 tablespoon olive oil;
salt and ground black pepper to taste.

Preparation:

Place a few sprigs of fresh cilantro, a couple of green onions, and a small chili pod (deseeded) in the bowl of a blender or food processor.
Grind food using the device at medium speed. Chop cilantro, green onions and chili
Remove the pits from the avocado.
Jamie Oliver suggests doing this by removing the stem of the fruit and pressing firmly on it so that the flesh slides out of the shell. However, it is worth noting that this option is only suitable for very ripe fruits. If the avocado is a little hard, you can simply cut it in half, remove the pits with a spoon or knife, and then separate the flesh from the skin in a more conventional way. The next step is to peel and pit the avocado.
Place the avocado and cherry tomatoes in a blender bowl and blend again at low speed.
Pour in lime juice
Season the guacamole with salt and ground black pepper to taste, stir again, transfer to a clean container and serve.
Oliver suggests serving guacamole with lightly grilled tortillas and fresh vegetables. Help yourself to your health!

With ginger and lemon juice

This version of the sauce captivates not only with its spicy taste, but also with its unique aroma. However, keep in mind that a large amount of ginger can spoil the dish.

. You will need:

1 tomato;
1/2 bell pepper;
1/2 large white onion;
2 tablespoons lemon juice;
a piece of fresh ginger;
ground black pepper;
salt;
tortillas.

Preparation:

Peel and pit the avocado, place in a mortar and mash.
Mash the avocado until smooth
Cut half a bell pepper without seeds into squares, a tomato and half an onion into cubes.
Grate a piece of fresh ginger on a fine grater, chop with a knife or pass through a press. Place the prepared ingredients in a mortar with the avocado puree. Guacamole with ginger is amazingly flavorful!

With sour cream

As mentioned above, in some guacamole recipes you can find an ingredient such as mayonnaise. We invite you to get acquainted with a more healthy and original recipe for guacamole with sour cream.

Video: how to make the simplest guacamole with sour cream

Despite the numerous options for serving guacamole, the dish in combination with chips remains traditional. Corn tortillas can be easily purchased in modern supermarkets. However, what to do if this is not possible? No problem! You can replace nachos with thin pita chips or regular potato chips.

Lazy recipe from the forum

I usually cook this dip when there is absolutely no time or I really don’t feel like cooking (and my stomach completely refuses to accept such an excuse girl_haha) or when I need to serve it to the table quickly and so that everyone is happy good2 . Goes great with beer and wine. You can eat it with chips, bread (not WITH chips, bread, but bread! It’s much tastier! Wink), bread, whatever you like Drinks or Beer Attention, this recipe is far from real, the original adds a lot more products, but we have a very lazy option... girl_blush2 Maybe someone will find my express recipe useful sharik
For a medium bowl (for about 2 people) you will need: * Ripe avocado (soft) - 2 pcs. * Lemon juice - About half a lemon, but you can also use concentrate * Fresh dill (you can also dry it) * Salt, pepper
Cut the avocado into 2 halves, remove the pit, carefully scrape the pulp into a bowl with a spoon - mash the pulp with a fork or masher or in a blender (I don’t like it in a blender - there’s too much valuable yummy left on the walls). Finely chop the dill and add to the avocado, pour in lemon juice, add black pepper (preferably freshly ground) and the more the better, but do not over-pepper, salt is also to taste. 5 minutes and you're done! Wink It turns out sooooo delicious, it’s swept away in a matter of minutes!
Lavender
https://forum.say7.info/topic16396.html

Video: how to quickly make simple guacamole

In modern cooking there are many dishes with mysterious, and sometimes quite strange, at first glance, names, but you should not be afraid of them. Thanks to mastering the recipes of different peoples of the world, we get a wonderful opportunity to enjoy the taste of dozens and hundreds of wonderful dishes, many of which become our favorites. And guacamole is a prime example of this. Do you like to cook Mexican sauce? Share your secrets with us. Bon appetit!

The most famous among vegetable sauces is guacamole - a juicy creation of Mexican cuisine. To make it, very ripe avocados, tomatoes and garlic are used. The remaining components vary as desired.

Preparation:

Carefully cut the avocado in half and remove the pit. Scoop out the pulp with a spoon without damaging the skin; it will be useful for serving.
Mash the pulp with a fork or blender. Squeeze and add lime juice immediately, otherwise the sauce will quickly darken.
Peel the garlic and pass through a press. You can add it while blending.
Chop the cherry tomatoes very finely. Instead, you can take a small ripe fruit of a regular tomato.
Remove the parsley leaves from the stems and chop finely.
Mash the vegetables and herbs thoroughly, add salt and season with oil. It is better to take extra virgin olive oil, it will add flavor to the dish.
Cool for 10 minutes and serve with chips, croutons or as a side dish.

It is important to choose the most ripe avocado. The fruit should be easily crushed, but at the same time easily return to its previous shape - this means that it is ideal for guacamole.

Avocado sauce recipes

In addition to the famous guacamole, other bright and hearty sauces are also prepared from avocados. Most of them are vegetarian cuisine and will pleasantly diversify your diet.

Pasta sauce. Mix the pulp of 1 avocado, 2 cloves of garlic, a little lime juice and vegetable oil into a blender. Add chopped basil to the vegetables and add salt.
Sour cream – crush the avocado with a fork and sprinkle with lemon, then beat in a blender with sour cream, salt and garlic. It is an ideal addition to fish and seafood.
Walnut. Grind 1 avocado, 2 cloves of garlic and 50 g of cashew nuts in a blender. Season with lemon or lime juice and olive oil. Serve with corn chips and toast.

Any of these sauces can be stored in the refrigerator for no more than a day.

Sauces made with avocado are dense and fatty. They themselves are quite filling and go well with light vegetarian vegetarian dishes. In addition, they are served as an independent snack.

Some people stick to traditional food, while others constantly want to experiment and get new tastes. If the same dish is served with different sauces, then the taste will be completely new each time. Avocado sauces are very popular in Mexican cuisine. They are used for meat, fish and vegetable dishes. They can be consumed by spreading on bread or croutons. We will look at avocado sauces, which will not only add sophistication to dishes, but are also very beneficial for the body.

Avocado guacamole sauce: TOP 4 recipes

Guacamole is a Mexican avocado sauce. Thick, aromatic and satisfying pasta is used in various national dishes. Guacamole can be easily made at home in 10 minutes. The dish is perfect for a lean diet, can become an independent snack and goes well with many dishes, as an appetizer, sauce, or side dish. Mexicans are not afraid to combine it with a variety of ingredients. It is consumed with tortillas, tortillas, toast, potato and corn chips. Used as a gravy for meat, fish, and vegetables. And in the USA, pasta is added to pasta and rice. In our country, guacamole is eaten with crackers, bread, crispbread, cheese, green beans, and eggs. Any food that is convenient for dipping, spreading or stuffing will do. A healthy snack will enhance the taste of any dish: main courses, soups, appetizers, salads - guacamole is truly universal. The main thing is to find a good ripe avocado fruit, as well as the pulp with lemon or lime juice.

Guacamole sauce - general principles of preparation

How to make guacamole - secrets of experienced chefs

Guacamole sauce - the benefits of avocado

The constant base of guacamole is avocado. The fruit has an amazing taste, high nutritional value and a rich vitamin composition. The sauce contains many useful substances. For example, vitamins A, groups B, C, D, E, H and PP, calcium, magnesium, copper, manganese, iron, phosphorus. Guacamole sauce saturates well, energizes and invigorates, since avocado is rich in healthy omega-3 acids. Regular use will strengthen the immune system, speed up metabolism, normalize the functioning of the digestive system, calm the nervous system and increase attention. The fruit also has a beneficial effect on the functioning of the heart and blood vessels.

Guacamole - a classic recipe

Calorie content per 100 g - 220 kcal.
Number of servings - 2
Cooking time - 10 minutes

Ingredients:

Avocado - 2 pcs.
Lime - 1 pc.
Salt - a pinch or to taste

Guacamole sauce with bacon

Avocado Guacamole sauce with bacon is a very satisfying dish. Bacon can be salted or smoked. Its quantity can also be adjusted to your taste.

Ingredients:

Avocado - 3 pcs.
Bacon - 3 strips
Chili pepper - 2 pcs.
Tomato - 1 pc.
Lime - 1.5 pcs.
Onions - 1 pc. small size
Salt - a pinch or to taste
Green cilantro - a couple of sprigs

Step-by-step preparation of guacamole sauce with bacon:

Place the bacon strips on a baking sheet and bake for a few minutes in the oven at 200 degrees. Some of the fat should melt out of it and a golden brown crust should appear. Remove from the roasting pan and cool slightly. After that, cut into small pieces, like a pea of corn.
Peel the onion.
Finely chop the onion, chili pepper and herbs with a knife.
Rinse the tomato with hot water, remove the skin and cut into cubes.
Peel and pit the avocado and mash the pulp.
Combine all products and squeeze out lime juice. Add salt, stir and serve.

Homemade guacamole: recipe from Jamie Oliver

Famous cook Jamie Oliver has his own idea about the Mexican sauce Guacamole. And even though the composition of the products differs from the classic version, the snack turns out tasty and appetizing.

Ingredients:

Avocado - 2 pcs.
Leeks - 2 pcs.
Cherry tomatoes - 5 pcs.
Chili pepper - 1 pc.
Cilantro - a small bunch
Olive oil - 0.5 tsp.
Mustard - 1 tsp.

Step-by-step preparation of homemade guacamole according to Jamie Oliver's recipe:

Chop the white parts of the leek, chili pepper and cilantro.
Cut cherry tomatoes into quarters. Remove the skin and there is no need to remove the seeds.
Remove the avocado pulp from the peel and pit and mash.
Combine all products and immediately pour lime juice over them.
Add salt, mustard, season with olive oil and stir thoroughly.

Homemade guacamole with sour cream

Sour cream will add tenderness and creamy taste to the sauce. If desired, the puree can be supplemented with a clove of garlic and chopped cilantro or parsley. The result will be a delicious and original sauce.

Ingredients:

Avocado - 2 pcs.
Sour cream - 2 tsp.
Olive oil - 1 tsp.
Lemon - 0.5 pcs.
Salt - a pinch or to taste
Ground black pepper - a pinch

Step-by-step preparation of homemade guacamole with sour cream:

Cut the avocado, remove the pulp and immediately pour in lemon juice. Using a fork, mash the pulp until it becomes a paste.
Add sour cream to the avocado and stir.
Season with salt and pepper, add olive oil and mix well again.

Video recipes:

The materials and articles contained in the magazine may include information intended for users over 18 years of age, in accordance with Federal Law No. 436-FZ of December 29, 2010 “On the protection of children from information harmful to their health and development.” 18+.

Sources: https://pipla.ru/12192-guakamole-iz-avokado/ https://specii-pripravi.ru/sous-guakamole/ https://homeavocado.ru/recepty/sous-guakamole.html https:/ /tutknow.ru/cookery/sauces/12031-sous-guakamole-iz-avokado-top-4-recepta.html https://kyxapka.su/yaichnitsa-s-kapustoy-i-pomidorami-na-zavtrak/

Guacamole sauce

One of the most famous sauces made from avocados is Guacamole. There are many recipes for making this sauce, but its main components always remain the same. So, Guacamole sauce includes avocado pulp, salt, and lime or lemon juice.

To prepare Guacamole sauce, peel the avocado, remove the pit and mash with a fork. You can also chop the avocado using a blender. You should immediately add lemon or lime juice to the resulting mass so that it does not lose color. Next, other components are added to the resulting sauce. There is “Guacamole” with paprika, herbs, tomatoes, onions and other ingredients.

You can eat the sauce with Mexican tortillas, chips, and also serve with meat and fish. It’s very impressive to serve this sauce in avocado halves.

Avocado sauces with sour cream

Recipe 1

. For this sauce you will need: 1 avocado, a bunch of green onions and herbs, 1 clove of garlic, 1-2 tbsp. sour cream, 1 tbsp. mayonnaise, 1 - tbsp. lemon juice, salt, pepper.

Preparation

. Cut the avocado, remove the pit and remove the skin. Cut the pulp into small pieces. Wash and chop green onions and herbs. Place all ingredients in a blender and grind. Serve with meat dishes.

Recipe 2

. Ingredients: avocado – 2 pcs., lemon – 1 pc., sour cream – 0.3 l., garlic – 1 clove, ground black pepper and salt to taste.

Preparation

. Grind the peeled avocado pulp into a puree, add the juice of 1 lemon and garlic, crushed in a mortar. Then add sour cream, salt and pepper to the puree. Mix everything well and serve with fish dishes.

Sesame salad dressing

This dressing is perfect for salads with neutral flavors, for salads with legumes, for marinating poultry, and also for serving with grilled dishes.

Sesame dressing is prepared using sesame paste. If you don’t have one or can’t purchase one, you can simply grind the sesame seeds using a coffee grinder

Ingredients:

Sesame paste – 60 gr
Warm water - 3-4 tbsp
Lemon juice - 2 tbsp
Garlic - 1 clove
Smoked paprika - 1/2 tsp
Cumin - 1/2 tsp
Salt, pepper to taste

How to make sesame salad dressing

Place sesame paste and warm water into a mixing container.

Pour in lemon juice and add a clove of garlic.

Add ground paprika (preferably smoked) and cumin seeds.

Using an immersion blender, mix everything until completely smooth.

If necessary, you can add water to achieve the most suitable consistency. The thickness of the dressing should be approximately the same as sour cream.

You can add uncrushed sesame seeds to the finished sauce.

Other avocado sauces

Recipe 1

. To prepare this product you will need: ripe avocados - 3 pcs., cream - 3 tbsp., lime juice - 3 tbsp., garlic - ½ clove, olive oil - 2 tbsp., salt to taste.

Preparation

. Peel the avocado and remove the pit. Cut the pulp into slices and place in a blender. Then add cream, salt, lime juice, garlic and mix everything well. Transfer the resulting mass into a container and refrigerate for 30 minutes. Serve drizzled with olive oil.

Recipe 2

. To prepare you need: avocado - 2 pcs., yogurt - 05 tbsp., onions to taste, lemon juice - 2 tbsp., ground pepper - 1 pinch, mango and chutney - 0.5 heads, Tabasco sauce - 4 -5 drops, salt to taste.

Preparation

. Place all ingredients in a mixer and mix well. Serve with fried potatoes.

Recipe 3

. Ingredients: avocado – 1 pc., garlic – 1 clove, walnuts – 5 pcs., basil – 20 g., salt to taste.

Preparation

. Pass the pulp of the peeled fruit through a sieve, crush the nut kernels and garlic. Wash the basil and chop finely. Place everything in a blender, add salt and beat well.

To prevent avocado sauces from losing their natural color, be sure to sprinkle the fruit pulp with lemon or lime juice.

Avocado is a unique fruit with oily pulp. It is great for preparing various sauces and dressings. It must be said that avocado sauce goes well with a variety of dishes. And since it turns out quite thick, you can simply spread it on bread. Properly prepared sauce will keep well in the refrigerator in a closed container for up to a week.

The base of the sauce, of course, is avocado. It is important to purchase ripe fruits for the sauce. Their flesh should be easily mashed with a fork. If you come across an unripe fruit, do not be upset. Just wrap it in paper and put it in a dark place for several days, the fruit will reach the desired level of ripeness.

The fruit must be carefully cut around the perimeter to the pit, then carefully divided into two halves. After which, you need to remove the bone. Peeling a cut avocado with a knife is not very convenient; it is much easier to remove the pulp with a spoon. The extracted pulp can be crushed in any convenient way; you can simply mash it or grind it in a blender along with other ingredients.

To make avocado sauce, vegetables are added to the puree of the main ingredient. These can be tomatoes, garlic, onions, hot peppers. These ingredients are either finely chopped or pureed using a blender. It is advisable to remove the skins of the tomatoes so that the sauce is more homogeneous.

In addition to vegetables, herbs, lemon or lime juice, and olive oil are often added to the sauce. In addition, spices are used to bring the sauce to the desired taste.

Interesting facts: avocado has many other names, it is called alligator pear, soldier's or poor man's butter, American Perseus.

Blue cheese salad dressing

This dressing is perfect for any baked dishes, as well as for any meat, boiled potatoes, and vegetables. If you love blue cheese, this dressing can be used anywhere!

Ingredients:

Greek yogurt - 50 g (or low-fat sour cream)
Regular yogurt or kefir - 50 g
Blue cheese – 50 g
Vegetable oil - 2 tbsp
Lemon juice - 2 tbsp
Honey - 1 tbsp
Salt - to taste
Pepper - to taste

Guacamole - a classic recipe

First of all, you should master the classic recipe for making guacamole. Then, based on it, you can prepare a variety of dressings, adding ingredients to your taste. The sauce should have a paste-like consistency, so it is convenient to use a blender for preparation. No exotic ingredients are used in the preparation of the sauce, so the sauce is easy to prepare at home.

1 avocado;
¼ part lime;
¼ part of a small shallot onion;
1 tablespoon olive oil;
3-5 sprigs of cilantro;
salt to taste;
hot pepper to taste (about ¼ of the pod).

Wash the avocado thoroughly, cut it in half, and remove the pit. Using a spoon, scoop out the pulp and transfer the pulp to a bowl. Mash the pulp with a fork or turn into puree using a blender.

Wash the cilantro thoroughly, dry it and finely chop it.

Advice! If the family does not like cilantro, then this greenery can be replaced with fresh parsley.

Chop the hot pepper very finely. We first clear the pod of seeds, since it is the seeds that contain most of the burning substances. Also finely chop the shallots. If this type of onion is not available, then you can take salad onions - white or red. But regular onions have too strong a taste and are not suitable for this sauce.

½ part of avocado fruit;
1 tomato;
2 cloves of garlic;
¼ part of a medium-sized red onion;
1 bunch of dill;
0.5 teaspoon salt;
0.5 teaspoon ground black pepper;
2 tablespoons olive oil.

Tomatoes for sauce must be peeled. To do this, it is recommended to immerse the tomato in boiling water for a minute and then pour cold water over it. After this treatment, the skin can be easily removed. Cut the peeled tomato into small cubes.

Chop the red onion just as finely. Instead of red onions, you can use white onions, but regular onions will not work. Finely chop the greens. To prepare this sauce, you can take not only dill, but also parsley or cilantro, or even better, use a mixture of different greens.

Remove the pit from half an avocado and scoop out the pulp with a spoon. Mash the avocado with a fork and mix with olive oil. Add the rest of the vegetables and herbs, stir, or even better, beat everything with an immersion blender so that the mass acquires a homogeneous consistency.

Season the sauce with pepper and salt. Place in the refrigerator to let the sauce steep and cool.

Advice! It is not recommended to add any other spices except black pepper. The sauce already has a bright taste that should not be overpowered.

Classic guacamole

Guacamole, an avocado sauce, is a Mexican dish known all over the world. The recipe dates back to ancient times. It was invented in Mexico, and then spread to South America and Europe, where it took pride of place among other famous sauces. First of all, it will appeal to spicy lovers. The classic recipe for avocado guacamole sauce includes avocado pulp, pureed, lemon or lime juice and salt. We invite you to try this delicious appetizer.

Ingredients:

avocado – 1 fruit;
tomatoes 1 pc. (can be replaced with the “Cherry” variety in the amount of 3-4 pcs.);
onion - half a head;
lemon (can be replaced with lime) – half a fruit;
garlic – 1 clove;
fresh cilantro - 2 sprigs;
salt - to taste;
freshly ground pepper - to taste;

It is better to take small onions for avocado guacamole so that they do not interrupt the taste and aroma of other ingredients.

Cooking method:

Wash the alligator pear thoroughly and dry with a towel.
Divide the fruit in half. To do this, first make an incision along the entire circumference of the fruit, cutting the pulp to the bone.
Next, the avocado halves are turned in opposite directions relative to each other, thereby moving the pulp away from the core.
To remove the pit, place the avocado on a cutting board. Take your hands off the table to avoid injury. Taking a knife, very carefully hit the bone with it, making sure that the blade sinks slightly into the core. Turn the knife around its axis and remove the kernel. You can use a safer method: using a spoon, cut the avocado flesh around the pit and remove it.
Drizzle lime or lemon juice over the avocado. This will prevent oxidation and darkening of the fruit.
Using a spoon, scoop out all the pulp (you can simply cut off the peel) and grind in a blender until pureed.
Wash the tomatoes well, dry and cut into small cubes.
Peel the onion and finely chop.
Peel the garlic and pass through a press.
Rinse the cilantro sprigs under running water, dry with a towel and chop finely.
Place all ingredients into a salad bowl, add salt and pepper and mix thoroughly.

It is recommended to serve the sauce immediately after preparation.

Ready guacamole is not left for later. It must be consumed immediately, otherwise it will become unusable due to oxidation. The maximum shelf life of the sauce is one day.

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Sauce for fish

Prepare avocado sauce for fish with the addition of cheese. This dressing option is perfect for various fish dishes. It goes well with boiled, fried or baked fish, as well as fish cutlets. And the sauce is prepared as simply and quickly as possible.

1 avocado;
100 gr. cheese;
1 tablespoon cognac;
salt and pepper to taste.

Peel the avocado, cut it, remove the pit and cut into small pieces. We turn the avocado into puree, the easiest way to do this is with a blender. However, a ripe avocado can be mashed into a puree using a regular fork.

Video recipe

Check out the video for a visual example of the avocado sauce recipe.
You will see that it is prepared very simply and quickly. Dear readers, have you tried making avocado sauce in your kitchen? Leave feedback on the taste of the dish and the process of its preparation. How do you usually make avocado sauce? If you know how to improve this recipe, please share it below in the comments.

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Shrimp salad sauce

Avocado sauce with canned tuna makes a great shrimp salad dressing. It is an excellent alternative to the usual mayonnaise.

1 avocado;
200 gr. canned tuna;
150 gr. olives;
salt and pepper to taste.

To prepare the sauce, you need to buy canned fish; choose tuna in its own juice. Since when using fish in oil, the sauce will turn out to be excessively fatty. Remove the canned fish from the jar and mash with a fork. We don’t pour the liquid out of the jar yet, it may be useful to us.

We chop the olives, there is no need to chop them too much, since the sauce will still be crushed using a blender. Peel the avocado, remove the pit from the fruit and cut into medium-sized cubes. Grind the avocado, fish and olives using a blender until pureed. Salt and pepper the mixture. If it turns out to be too thick, then it can be diluted with the juice remaining in a fish can or brine from olives. The consistency of the sauce should be similar to mayonnaise.

Advice! In this recipe, olives can be replaced with pickled cucumbers, the taste of the sauce will change slightly, but it will still be delicious.

Lemon salad dressing

Lemon salad dressing is perfect for dressing vegetable salads and vinaigrettes, as well as for serving ready-made poultry or fish dishes.

Ingredients:

Lemon - 1 pc.
Honey - 1 tbsp
Lemon juice - 3 tbsp
Vegetable oil - 6 tbsp
American mustard - 1 tbsp
Oregano - 1 tsp
Dried garlic - 1 tsp
Salt and pepper - to taste

How to Make Lemon Salad Dressing

Carefully remove the zest from the lemon using a fine grater. And then we squeeze the juice out of it. Strain the juice squeezed from the lemon through a sieve to remove seeds, if any.

Place 1 tablespoon of honey, 3 tablespoons of lemon juice, and 6 tablespoons of vegetable oil into a bowl.

Add 1 tablespoon of ready-made American mustard - it tastes soft and sweet.

Season the dressing to taste with salt and pepper, add 1 teaspoon each of oregano and dried garlic.

Of course, you can add fresh garlic, but with dried garlic the aroma of the sauce will be soft and background.

Add the previously grated lemon zest and mix the sauce thoroughly.

Avocado sauce for spaghetti

Smooth, creamy avocado sauce is the perfect topping for spaghetti and other pasta dishes.

1 avocado;
2 tablespoons olive oil;
2 tablespoons lemon juice;

Cut the avocado in half and remove the pit. Then scoop out the pulp with a spoon. Chop the peeled garlic. Place avocado and garlic pieces into a blender bowl, add lemon juice and olive oil. Beat until smooth. Add finely grated cheese to the puree. Season the sauce to taste with salt and pepper. Place in the refrigerator for at least half an hour. Season hot, freshly cooked spaghetti with the prepared sauce. Gently mix the pasta with the dressing.

The benefits of avocado instead of mayonnaise

Everyone knows that mayonnaise is one of the most harmful products for the body. This is due to the high percentage of pure vegetable fat in it. In classic recipes, the content of sunflower oil reaches 79%, which is a serious burden on the body’s digestive system. The calorie content of some types reaches 700 kcal per 100 g of product.

According to nutritionists, using avocado can significantly reduce the calorie content and the total proportion of fat in the finished product. At the same time, the fruit, despite its rather high nutritional value, is very beneficial for the human body. It contains vitamins A, B2, E, PP, as well as the most important microelements for humans - potassium, magnesium, calcium and sodium.

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Using avocado sauce prepared according to a traditional recipe instead of mayonnaise can remove excess cholesterol from the body and reduce high blood pressure. Unique substances contained in avocado pulp increase tone and performance, and also strengthen the immune system during periods of vitamin deficiency. Polyunsaturated fatty acids help improve blood circulation in the brain, thereby improving memory and cognitive abilities.