ᐉ Festive salad “Rainbow”: ingredients and step-by-step classic recipe with piles of chips and sausage. How to deliciously prepare a “Rainbow” salad from fresh vegetables with kirieshka, croutons, French fries,

How to cook rainbow salad - 15 varieties

It is important to arrange berries and fruits in the form of a rainbow to make the salad look even more appetizing. You can use yogurt or sour cream instead of sugar, depending on your preference.

Fruits and berries must be washed and dried before cooking. Disassemble tangerines into slices, cut bananas, kiwis, strawberries and plums into slices of the same size. Place all ingredients separately in containers before starting cooking.

What ingredients do we need for the salad:

Tangerines 2 pieces
Bananas 2 pieces
Kiwi 2 pieces
Strawberries 100 grams
Plum 100 grams
Sugar 3 teaspoons

Preparation:

We begin to prepare the salad from the ingredients listed above, which we have previously washed and dried. After the fruits and berries are initially prepared, we begin cleaning them. Peel the tangerines and separate them into slices; peel the plums and cut them into slices. We will do the same with bananas and strawberries.

Place the ingredients in a salad container in layers. First strawberries, then tangerines, then bananas, kiwi and plums. Sprinkle everything with sugar. Salad ready.

A rainbow salad with fries can be an option for a hearty, nutritious and tasty dinner that will not only be pleasant to look at, but at the same time, there will be no need to spend a lot of your precious time on it. For very busy people, we suggest paying attention to this salad.

Rainbow salad with fries will appeal not only to busy people who don’t have a lot of time to prepare complex dinners, but still want to be full. But also for housewives who love to surprise their loved ones with delicious and healthy dinner recipes.

After all, it is in the evening that our body stores the necessary calories to survive a long night without food.

All the components of the Rainbow salad are satisfying and healthy - beets, carrots, blue onions, bell peppers, fresh cabbage, corn, French fries.

Onions must be marinated before adding to the salad. To do this, add 1 tablespoon vinegar and half a teaspoon sugar and leave for 10 minutes.

Let's start cooking, for this we will need:

French fries
Beets 1 piece
Bell pepper 1 piece
Carrot 1 piece
Blue bow
Fresh shredded cabbage
Corn
Mayonnaise

Preparation:

First of all, you need to peel the potatoes, cut them into strips and cook them so that you get French fries. Beets and carrots must be peeled and grated on a coarse grater. Onions and cabbage need to be chopped into strips. Place all the ingredients in heaps on a large round plate. Place mayonnaise in the center of the dish and serve. You can mix the salad and place it on plates, or everyone can take their favorite ingredient from the common dish and can create their own version of the salad.

Salad - a rainbow of red beans, colored peppers, onions and herbs - a meatless dish. This cooking option can be used as a vegetarian dish. Vitamin salad of red beans, colored peppers, onions and herbs. An easy and healthy dinner or addition to lunch. A simple salad for proper nutrition, a dietary dish, vegetarian.

A rainbow salad of red beans, colored peppers, onions and herbs will appeal to those who carefully watch their figure, vegetarians and simply lovers of vegetable snacks.

The composition contains red beans, colored peppers, onions and herbs. The ingredients contain many beneficial microelements and are beneficial for digestion.

You can use this salad for dinner and as a complement to lunch. Eating vegetables will help you feel light and improve your mood.

First, let's prepare all the vegetables:

Red beans
Colored pepper
Greenery

Preparation:

First of all, cut the onion into medium-sized cubes. Chop colored peppers in the same way. Afterwards we put all the ingredients in a deep container according to color. Sprinkle with salt to taste, pour over olive oil and balsamic vinegar and you can bring it to the table.

Before serving, you can mix all the ingredients.

Salad - rainbow with kirieshka - very original. Kirieshki crackers are very tasty and popular snacks that can be used not just as a delicacy, but also in cooking. They can be added to a variety of delicious salads, it turns out very tasty and unusual. Crackers give the salad an unconventional taste. And in combination with the other ingredients, the dish becomes unusually bright and tasty.

Rainbow salad with kirieshki is a rather unusual dish. More than one gourmet will love it. After all, the composition contains kirieshki crackers, which give the dish an original taste.

This salad can be classified as a hearty dish; it must include boiled sausage. The benefits of the dish are incredible due to the vegetables present in the composition - cucumbers, tomatoes, corn.

The salad is supplemented with mayonnaise and salt to improve the taste at the end of preparation.

What you need for the salad:

Boiled sausage 300 grams
Tomatoes 4 pieces
Cucumbers 2 pieces
1 can canned corn
Mayonnaise
Crackers with any taste.

Preparation:

Tomatoes and cucumbers are cut into strips. It can also be cut into cubes, use your imagination and the result will not be long in coming. Cut the sausage in the same way. You need to use a large flat plate as a container for the salad. Place the prepared foods along the edge of the plate so that there is empty space in the middle. You need to pour mayonnaise into the center. Rainbow salad is served unmixed.

Salad - rainbow sweet and sour with chicken and apple - a familiar salad for everyone, but due to new ingredients, it has an unusual sweet and sour taste. An apple and pickled cucumbers give the salad a spicy kick. For gourmets and not only it is recommended to try this particular salad recipe.

Rainbow sweet and sour salad with chicken and apple can be both dinner and lunch, and can also be served on a holiday table.

Guests will be pleasantly surprised and their taste buds will be pampered.

It contains many healthy and tasty ingredients. Such as chicken, cheese, pickles, apples, raisins, corn. In combination, they will surprise more than one lover of such delicacies.

To prepare such a delicious salad you need:

Boiled chicken
Pickled cucumber
Corn
Sweet and sour apple
Carrot
Garlic
Mayonnaise

Preparation:

We cut all the ingredients or grate them if they are vegetables or cheese. Squeeze the garlic through a garlic press into the mayonnaise. Place each ingredient on a flat plate in the form of a slide. Pour mayonnaise and garlic sauce into the center.

Light rainbow salad will appeal to those who prefer a healthy diet. The salad contains only vegetables, which allows it to be low-calorie and light. Vegetarians will also enjoy this salad. You can also serve it on the holiday table; it will become a wonderful decoration.

Light rainbow salad is prepared according to the same principle as a traditional salad of this type. All ingredients are chopped and mixed in a common dish before serving.

This salad does not contradict a healthy diet, because it contains only healthy ingredients. The salad can be called light, since the vegetables it contains are low-calorie.

You can come up with a dressing for this salad based on your taste preferences. This version uses lemon juice. Use your imagination and you will end up with a completely new salad!

Beans, corn, tomatoes, lemon, bell peppers, herbs, onions - what could be better than a vegetable dinner?

For such a “healthy” salad we need to take:

Canned red beans
Canned corn
Tomatoes
Lemon
Orange
Bulgarian pepper
Greenery

Preparation:

Cut the orange and tomatoes into strips. Place in a deep bowl. Cut the bell pepper into cubes and add it there. Cut the purple onion into small cubes, chop the greens. Add beans and corn to all the ingredients listed above. Pour the juice of half a lemon and add cumin. Mix everything. Ready!

Rainbow salad with radishes will appeal to those who prefer vegetable salads. Fans of radishes, corn and sweet peppers simply need to prepare this salad for themselves. This dish is suitable for an everyday slot; you can also whip it up if you suddenly have guests.

Rainbow salad with radishes will become an indispensable dish if you need to set the table quickly when guests are already arriving. You can use it as a snack at friendly gatherings.

In the evening, it can easily be included in the diet, since the composition includes only vegetables. Peppers, cucumbers, radishes, red onions, green onions, corn can all be eaten in the evening for dinner without any hint of heaviness in the stomach.

The benefits from it are incredible; this salad is a storehouse of vitamins. And his taste is simply excellent.

To prepare we will need:

Sweet pepper
cucumbers
Radish
Red onion
Green onions
Corn
Parsley
Pepper
Olive oil

Preparation:

We prepare all the vegetables in advance. Cut into slices. Place in layers in prepared personal salad bowls. Salt, pepper, add olive oil.

Rainbow salad with grapefruit and chicken is a very spicy salad. Suitable for a holiday. Or you can prepare it to lift your spirits, because it is enriched with vitamin C. The combination of salad elements is so original that you want to prepare it in one go and quickly start tasting it.

Rainbow salad with grapefruit and chicken fillet can be prepared for a friendly dinner. And depending on the number of guests, choose the volumes of products used.

The salad very organically combines chicken fillet, grapefruit, pepper, Chinese cabbage, tomatoes, cucumbers. Everything is very healthy and tasty.

This salad can be safely called vitamin-packed. In winter, it is very important to eat foods high in vitamin C. And it contains grapefruit, rich in this vitamin.

Let's start cooking, and we will need:

Chinese cabbage
Tomatoes
Cucumber
Bulgarian pepper
Purple onion
Grapefruit
Boiled chicken fillet
Lemon
Olive oil

Preparation:

Before starting the cooking process, prepare the vegetables and cook the fillet. Next, cut into slices of approximately the same size.

Chicken fillet

bell pepper

Tomatoes

Chinese cabbage

Cut the grapefruit into slices and the onion into small cubes. We lay everything out in layers on a flat dish. Drizzle with lemon juice and olive oil. Add pepper and salt to taste

Cooking recipes

“Rainbow” is a collective name for various salads. They are united by one feature - the bright products included in the composition. Delicious Rainbow salads can be prepared using vegetables, sausage or other products. The website BystryeRecepty.ru has collected for you the best recipes for making rainbow salads. Below you can see them.

Rainbow salad recipe with French fries

Ingredients:

French fries - 150g;
Beetroot - 1 pc.;
Bell pepper - 1 pc.;
Carrots - 1 pc.;
Blue onion - 1 pc.;
Fresh cabbage – 100g;
Corn – 80 gr.;
Mayonnaise to taste;
Salt to taste.

General characteristics:

Cooking time: 35 minutes;
Number of servings: 3;

Cooking method:

First of all, you need to peel the potatoes, cut them into strips and cook them so that you get French fries.
Beets and carrots must be peeled and grated on a coarse grater. Onions and cabbage need to be chopped into strips.
Place all the ingredients in heaps on a large round plate. Place mayonnaise in the center of the dish and serve.
You can mix the salad and place it on plates, or everyone can take their favorite ingredient from the common dish and can create their own version of the salad.

Rainbow salad with crab sticks and corn

Ingredients:

Crab sticks – 240 gr.
Fresh cucumber – 2 pcs.
Tomato – 2 pcs.
Rice – 100 gr.
Egg – 4 pcs.
Canned corn - 370 gr.
Green apple – 1 pc.
High fat mayonnaise – 250 gr.
Greenery – can be used for decoration.

General characteristics:

Cooking time: 35 minutes;
Number of servings: 5;

Cooking method:

Prepare the ingredients for the salad. Rinse the cucumbers and tomatoes under cold water and then dry.
Boil the eggs until tender for 10 minutes, then cool. Boil the rice until cooked, but so that it does not stick together.
Chop all ingredients separately. The ingredients should be cut into small, uniform cubes.
Fold each ingredient into a neat mound and place it in a neat ring on a serving plate. Rice boiled with salt can be placed in the center
In order for it to look aesthetically pleasing, it should first be compacted into a bowl or small cup, and then “pasted” onto a serving dish.
Place the mayonnaise, so to speak, “between the seams” of the salad, squeezing it out in a wide strip.

Rainbow salad with chips

A salad prepared according to this recipe is ideal for a feast or get-together with friends. Don't skimp on chips and don't forget about vegetables.

Ingredients:

smoked sausage - 300 gr.;
fresh tomato - 2 pcs.;
fresh cucumber - 2 pcs.;
canned corn - 200 gr.;
potato chips - 200 gr.;
mayonnaise to taste;
salt and pepper to taste.

General characteristics:

Cooking time: 20 minutes;
Number of servings: 3;

Cooking method:

Peel the sausage from the film, then cut into thin strips.
Rinse the tomatoes, then cut into strips and remove excess juice.
Wash the cucumbers, cut into long strips, and remove the peel if desired.
Drain juice from canned corn. Place ingredients one at a time along the edge of a wide flat plate, leaving the middle empty.
Make mayonnaise tracks on the border between the ingredients. Season with salt and pepper to taste and garnish with fresh herbs if desired. Place the chips in the center of the plate.

Rainbow salad with carrots in Korean

Even an amateur cook can master the recipe for Rainbow salad with Korean carrots. If we take the main ingredient from the store, then choose a product without unnecessary additives. There is no special grater in the house - we use a regular large one.

Salad - rainbow with fish

Rainbow salad with fish will appeal to those people who do not eat meat. Fans of fish salads and light snacks will also like it. It can be prepared for everyday use and for holidays.

Rainbow salad with fish combines everyone’s favorite vegetables with the addition of fish fillet. You can choose fish based on your preferences.

In this version of the salad, all vegetables, including fish, are boiled, which makes it even healthier. Rainbow salad with fish can easily be included in the list of low-calorie salads.

It is also suitable for those who prefer a healthy diet, because it contains such healthy vegetables as beets, carrots, potatoes, green peas, and herbs.

Required ingredients:

Any fish fillet - 150-160 g;
Beets - 2 small pieces;
1 small carrot;
Potatoes 2 small pieces;
1 medium-sized pickled cucumber;
Onion 1 piece;
3 tablespoons canned green peas;
Mayonnaise - to taste;
Fresh parsley.

Cooking method:

The fish fillet is boiled, cooled and cut into small pieces. Beets, potatoes and carrots are boiled and cooled. Carrots and beets are grated on a coarse grater. Potatoes, onions and cucumbers are cut into small cubes (pre-soak the onions in boiling water for several minutes). All prepared products, as well as peas, are laid out in slides around the fish. Before serving, Rainbow salad is sprinkled with herbs and dressed with mayonnaise. All components must be mixed in a plate.

Salad – rainbow with eggplant and pepper

Rainbow Salad with Eggplants and Peppers is a vegetable and colorful salad that all family members will love without exception. A special combination of ingredients gives the dish an unforgettable taste and aroma.

Vegetarians will like the rainbow salad with eggplant and pepper as another option to diversify their diet.

The peculiarity of the preparation is that the eggplants for the salad are baked in the oven. And all other ingredients remain fresh.

You need to lay out the salad in the form of a rainbow. This presentation will make it visually attractive and appetizing.

Required ingredients:

Eggplants - half a kilo;
Yellow bell pepper - 3 pieces;
Ripe tomatoes - 3 pieces;
Onions - 1 piece;
Olive oil - 2 tablespoons;
Lemon juice, sugar, salt - to taste.

Cooking method:

Bake the eggplants in the oven, let them cool and remove the skin. Cut the peppers and eggplants into small cubes. Finely chop the onion, cut the tomatoes into cubes or slices. For the dressing: thoroughly beat the butter with sugar and salt. Place all the ingredients on a flat plate in the shape of a rainbow, pour over the dressing and decorate with sprigs of fresh herbs. Ready!

If you want to please yourself and your loved ones with something new, then prepare an unusual dish. For example, you can create the most beautiful Rainbow salad. It is prepared quite simply and is distinguished by its brightness and splendor. To prepare, you will need no more than six ingredients. Rainbow salad is very popular at holiday feasts.

Currently, there are many ways to prepare this dish. If quite recently such a salad was served only in the shape of a rainbow, now you can come up with more original options. The most important thing is that it is colorful and solemn.

Rainbow salad - cooking features

To make the dish as tasty, beautiful and appetizing as possible, you should take into account the peculiarities of preparing Rainbow salad. Here are some tips for creating a colorful treat:

Meat ingredients, vegetables, seafood can be boiled or fried in advance.
Fresh carrots are replaced with a Korean appetizer, which adds a spicy kick to the dish.
It is advisable to serve tomatoes, cucumbers, cabbage and peppers raw, bake beets, and fry eggplants.
You need to choose only fresh products, check the expiration date and appearance. They must undergo heat treatment if necessary.
The salad will become more satisfying if you add mushrooms, fish, eggs, meat, and walnuts to it.
To brighten up the appetizer, you should use ham, shrimp, corn, peas, bell peppers, and lettuce.
You can lay out the ingredients in any way you like: in a rainbow, in even rows, in circles, in layers, in the shape of a flower (can be placed in portioned dishes). The main thing is that the finished dish looks bright and elegant.
For dressing you can use mayonnaise, soy sauce, sour cream, cream, yogurt, a variety of spices and seasonings.

Vegetable option

To prepare the Rainbow vegetable salad, you will need:

300 grams of sausage of any kind, but it is better to give preference to smoked; . two tomatoes and two cucumbers; . one bag of chips; . pepper; . salt; . mayonnaise; . a jar of canned corn.

Cooking

1. The sausage should be cut into thin strips and then carefully placed on a plate. You should end up with two hills located opposite each other. 2. After this, you need to lay out the tomato pieces in thin slices in parallel. Then we slice the cucumbers thinly and place them among the tomatoes and sausage. 3. The remaining space should be filled with canned corn. At the very end, you need to put mayonnaise (a thin line) between each ingredient. The Rainbow salad, a photo of which is presented in our article, is decorated with chips. They need to be placed in the center of the plate (as seen in the picture). Before serving the dish, you need to cool it in the refrigerator.

Egg option

Egg salad "Rainbow" will be useful. We will now look at the recipe for making it. To create such a culinary masterpiece, you will need:

chicken meat (500 grams);
green onions;
two carrots;
mayonnaise;
4 chicken eggs;
two beets.

Preparation

1. First you need to cook chicken, eggs and carrots. Note that we will make the “Rainbow” salad in the shape of a rainbow in layers. Each of them must be thoroughly coated with mayonnaise. 2. So, the first layer is pepper, which needs to be cut into cubes, the second is grated carrots. The third layer is made from chicken meat. Then the fourth will come, it will consist of grated eggs. 3. The fifth layer is finely chopped green onions, and the sixth layer is beets, grated on a coarse grater. 4. The remaining chicken meat will go to the seventh layer. 5. You can decorate the salad with pepper, yolk, herbs and beets, cut into small slices. That's it, the dish is ready.

Salad with kirieshki

There is another very tasty salad “Rainbow”, we will tell you the recipe for its preparation now. This dish does not require large financial expenditures, and is easy and simple to prepare. This dish will be a real savior for you when guests suddenly arrive, because the cooking process takes no more than half an hour. You will need to prepare:

Three hundred grams of balyk and the same amount of sausage; . two cucumbers; . four tomatoes; . one pack of kirieshki or just crackers; . three tablespoons of mayonnaise; . half a can of canned corn.

Cooking process

1. Cucumbers, balyk and sausage, as well as tomatoes need to be cut into strips and carefully placed in a circle on a plate. 2. With the remaining ingredients that do not need to be chopped, you must do the same (arrange them in small piles in a circle). You should have some free space in the middle of the dish, which you will fill with mayonnaise. The salad is served only in this form. The uniqueness of this dish lies in the fact that it must be served unmixed.

Vegetarian salad

Rainbow salad can consist only of vegetables. It will be a beautiful option for a light dinner, as well as for those who, for whatever reason, do not eat fish or meat.

For preparation you need the following ingredients:

two red bell peppers;
one yellow bell pepper;
can of canned corn;
one onion;
a bunch of any lettuce;
half a can of canned red or white beans;
two tablespoons of vegetable oil;
two tablespoons of grape vinegar;
soy sauce - five tablespoons.

It is advisable to use olive oil for dressing the Rainbow salad. The recipe with the photo, unfortunately, does not convey the flavor of this version of the dish.

Salad with fries

If you want a hearty meal, then pay attention to the salad, the basis of which will be French fries. To prepare it you will need:

Three beets; . large carrots; . onion; . 4 potatoes; . 2 leaves of green salad; . mayonnaise; . a quarter of a jar of green peas; . three hundred grams of smoked cold cuts.

Cooking process

First you need to peel the potatoes and cut them into strips. You need to fry it in such a way that it turns out to be fries.
Carrots and beets must be peeled and then grated.
The meat needs to be chopped into strips.
Then all the ingredients should be placed in piles on a large plate. You need to pour mayonnaise (3 tbsp) on top of the central one. After which you can serve the dish to the table.

Salad with chips

Rainbow salads with chips are very tasty and filling. Therefore, we will consider another option for preparing such a dish. For this we need:

one can of green peas;
two carrots;
200 grams of walnuts and the same amount of cabbage;
two beets;
400 grams of smoked meats (to your taste);
mayonnaise;
two small packs of chips;
salt and spices (add to taste).

Preparing the salad

Carrots and beets need to be grated.
The chips need to be broken into small pieces, the same should be done with the walnuts.
The cabbage must be finely chopped, and the smoked meats must be cut into slices.
The peas need to be strained so that no liquid remains.
After this, the meat should be placed in the center of the dish, and the remaining ingredients should be placed in piles around it. At the same time, try not to have nearby products that are similar in color.
Then season the mayonnaise with spices and salt. Serve this sauce separately from the salad. Everyone will dress the salad themselves according to their wishes and taste before eating. This is how the Rainbow salad with chips is prepared. Now you know the recipe for its preparation, so you can easily reproduce it in your kitchen.

With Korean carrots

Cooking time: 30-40 minutes.
Number of servings: 2 persons.
Calorie content: 153 kcal.
Purpose: snack.
Cuisine: Russian, European.
Difficulty: easy.

Even an amateur cook can prepare a simple but nutritious dish. The recipe for Rainbow salad with Korean carrots is easy, but the result is amazingly tasty and beautiful. It is better to boil the meat for the dish in advance to reduce cooking time. A bright, savory appetizer can be served at a festive table or you can pleasantly surprise your family with an unusual dinner.

Ingredients:

chicken fillet – 1 piece;
tomato – 1 pc.;
Korean carrots – 100 grams;
cucumber – 1 pc.;
Russian cheese – 100 g;
mayonnaise (or sour cream) – 2 tbsp. spoons;
fresh herbs;
olives;
salt.

Cooking method:

Cool pre-boiled poultry meat.
Cut it into cubes. Place evenly in a transparent deep salad bowl.
Grease the fillet with mayonnaise or sour cream and add salt.
Place carrots on top of the chicken, then cucumber, chopped into thin strips (can be grated).
Next is a layer of tomato, cut into thin circles.
Grate the cheese and place on the tomato.
Decorate the salad with sprigs of herbs and olives, cut in half.
Cool slightly and serve.

Low calorie salad

For those who are watching their figure, there is also an interesting version of vegetable salad. For cooking you will need:

Onion; . yellow sweet pepper; . lettuce leaves; . beans in their own juice (1 jar); . red pepper; . a jar of canned corn; . vegetable oil; . grape vinegar; . 5 tablespoons of soy vinegar.

Cooking

1. Onions need to be cut into cubes. Then it should be poured with a marinade made from wine and soy vinegar. 2. Next, remove seeds from the pepper and cut into strips. 3. Mix corn, onions and peppers, add beans to it. Lettuce leaves must be washed and dried thoroughly, and then torn into pieces. 4. All ingredients must be mixed and seasoned with vegetable oil. Now the salad is ready - you can serve it to the table.

Quick salad with beautiful execution

There is no need to pre-cook anything for this dish. Therefore, it is considered one of the fastest options for the holiday table.

First prepare the marinade. To do this, mix vinegar and soy sauce. About a third of this liquid is retained. The onion is cut into small cubes and added to this part of the marinade. It will get rid of bitterness and acquire an interesting taste.

The peppers are washed, seeds removed and cut into thin strips. Beans and corn are drained of liquid. The first one is washed. Now they begin to lay out the salad.

Place lettuce leaves on a plate. Now all the vegetables are laid out in piles, trying not to mix them together. Sprinkle vegetable oil on top, and then pour evenly with the remaining marinade.

Rainbow salad with chips

Take chips with your favorite flavor and enough so that all guests have enough crunch.

Cooking time 50 minutes.

Ingredients:

chips – 1 pack;
fresh cucumbers – 2 pcs;
tomatoes – 4 pcs;
pitted olives – 1 jar;
smoked chicken breast – 150 g;
green onions and dill – 0.5 bunch;
hard cheese – 150 g;
boiled quail eggs – 6 pcs;
mayonnaise – 100 ml;
grain mustard – 1 tbsp.

Cooking method:

Cut cucumbers, tomatoes, eggs and olives into slices.
Break the chicken breast into fibers, grate the cheese, and chop the herbs.
To dress the salad, mix mayonnaise and grain mustard, apply some of it to a salad plate.
Place some of the chips in the middle of the plate, distribute the remaining components in sectors around the center: slices of tomatoes, eggs, cucumbers, chicken strips, olive rings and cheese shavings.
Place each sector with a side of chips. Sprinkle the edge of the plate with mayonnaise and sprinkle with herbs.