Vegetables in the air fryer - a delicious side dish without much effort

Air fryer Redmond rag-2410

– a new ultra-compact technological device with wide functionality, simple mechanical controls and amazing versatility of use, which will allow you to prepare healthy meals every day.
A set of metal grids, a silicone ring and mat, tongs, and a stand are included in the kit. Redmond rag-2410 air fryer how to use .

Beef cutlets with ham

Ingredients:

  • Beef (fillet) 1 kg
  • Ham 150 g
  • Breadcrumbs 200 g
  • White bread (without crust) 150 g
  • Onion 100 g
  • Egg 1 piece
  • Salt
  • Spices

Beef cutlets with ham:

  1. Rinse the meat and pass through a meat grinder along with soaked bread and onions.
  2. Cut the ham into 0.5 cm cubes. Beat the egg into the minced meat, add the ham, salt and spices, mix thoroughly and form cutlets.
  3. Coat the cutlets in breadcrumbs and place on the lower rack.
  4. Set the air fryer, cooking time - 40 minutes, temperature - 160˚C

Air fryer Redmond rag-2410

It has an environmentally friendly halogen heater, thanks to which food is cooked without oil with a golden crust due to the uniform circulation of hot air flows. Additional benefits include defrosting and self-cleaning functions.

How to dry dry at home

Drying or drying is another popular way of preparing vegetables for the winter. In this form, the product becomes more compact, is stored longer, and retains most of its nutrients and aroma.

Before dehydration, the raw materials are washed, dried with napkins, cleaned (if necessary) and cut in any convenient way: slices, cubes, strips.

Sun-dried tomatoes with rosemary and basil


Sun-dried tomatoes can be an excellent seasoning and additional ingredient for salads or stir-fries.
Ingredients

  • tomatoes (small) – 1.2 kg
  • basil and rosemary (dried) – 5 g each
  • pepper and sea salt

Cooking steps

  1. Wash the tomatoes, cut into 2 parts, remove the core with a spoon.
  2. Mix all the spices, place the tomatoes on the grill and sprinkle them with seasonings.
  3. Dry for 3-3.5 hours at 110°C.

The finished tomatoes are placed tightly in a glass jar, adding a few peas of black and white pepper and pouring olive oil over everything.

Spicy sun-dried tomatoes


Another recipe for sun-dried tomatoes, which is more spicy.
Ingredients

  • fleshy red tomatoes – 900 gr
  • olive oil – 30 ml
  • garlic – 3 cloves
  • Italian herbs – 5 g
  • red pepper (powder) – 3 g
  • sea ​​salt

Cooking steps

  1. Wash the tomatoes, dry them, cut them into 4 parts, remove the core.
  2. Mix the spices and sprinkle them onto the vegetables placed on the grill grate. Sprinkle everything with oil.
  3. Bake for 1.5-2 hours on turbo mode.
  4. Place the tomatoes tightly in a jar, alternating with chopped garlic and fill everything with any vegetable oil.

Store the preparations in the refrigerator.

Dried pumpkin


You can bake the pumpkin in pieces, make a casserole, saute or stew out of it.
However, it is worth preparing a supply of dried product for the winter. For drying, it is best to take autumn varieties with thick skin. Their pulp has a brighter color, taste and aroma. Ingredients

  • pumpkin pulp – 1 kg
  • water -1.5 l

Cooking steps

  1. Cut the pumpkin into slices and blanch in boiling water for 1-2 minutes.
  2. Allow the slices to dry and place on the oven rack.
  3. Dry at 120°C for 2.5 hours (fan speed high). The lid of the device should be slightly open to allow excess moisture to escape.

Dried pumpkin slices are used in the preparation of soups, purees, and pies. They are also ground into powder and used as a seasoning.

Turkey in cherry marinade

Ingredients:

  • Turkey (fillet) 1 kg
  • Tomato sauce 20 g
  • Cinnamon 1 g
  • Chili powder 1 g
  • Cherry juice 200 ml
  • Salt
  • Spices

Turkey in cherry marinade:

  1. Rinse the meat. In a separate container, mix juice, sauce, cinnamon, pepper, salt and spices.
  2. Marinate the turkey in the resulting mixture and leave for 2 hours.
  3. Then place the turkey on the lower rack.
  4. Set the air fryer, cooking time - 50 minutes, temperature - 200˚C.

Visit the website www.multivarka.pro. Here you will find the most up-to-date information about the offered REDMOND equipment and expected new products. The site offers a wide selection of recipes (including videos) adapted by chefs for each of the models offered. You can get advice online or buy a Redmond convection oven and original accessories in our online store.

Fish pie

Ingredients:

  • Puff pastry (frozen) 500 g
  • Saira (canned) 250 g
  • Potatoes 150 g
  • Boiled egg 1 piece
  • Butter 10 g
  • Salt
  • Spices
  • Green onion 10 g

Fish pie recipe:

  1. Mash the canned fish with a fork, cut the potatoes into thin slices.
  2. Grate the egg on a coarse grater, chop the green onions with a knife.
  3. Mix fish with egg and onion.
  4. Divide the dough into two parts and roll out into a circle equal to the diameter of the bowl, 1 cm thick.
  5. Grease the multicooker bowl with butter and place the first part of the dough, evenly distribute the fish mixed with green onions and eggs on top, then lay out the potato slices, sprinkle with salt and spices.
  6. Cover with the second part of the dough, pinch the edges and make several punctures with a fork. Set the BAKE program, cooking time - 40 minutes.
  7. Place the air fryer on top, cooking time - 40 minutes, temperature - 130˚C. Cook until the end of the program.

Air fryer Redmond rag-2410

with convective food processing technology allows you to cook in any heat-resistant container of the appropriate diameter.
The air fryer can be used with Redmond and other brands of multicookers with a volume of 4, 5, 6 liters. You can replace as many as 6 kitchen appliances with an air fryer: an oven, a budget microwave oven, a toaster, an electric frying pan, a convection oven, an ordinary air fryer with a bulky bowl!

best recipe for diet or fasting

You are here: Home » Cooking » Main courses » Air fryer dishes: recipes. Vegetables in an air fryer: the best recipe for a diet or fasting

The air fryer is a great invention. With its help, the number of your culinary masterpieces will increase significantly. The device allows you not only to cook delicious meat and fish, but also to bake, sterilize jars, fry seeds, dry mushrooms, fruits, berries, and reheat ready-made food.

Redmond air fryer recipes: what to choose?


Recipes for air fryers from different companies differ little from each other, this also applies to the Redmond device. Any device is equipped with an internal flask where you can place dishes made of any heat-resistant material. To reduce cooking time, manufacturers advise using containers with thin walls.

An important feature of cooking in an air fryer is the optional use of oil or fat, which significantly reduces the calorie content of dishes. The appliance is turned off by a timer, and the cooking process does not require the presence of the owners in the kitchen. For some devices, the manufacturer includes an instruction manual, which already contains recipes for the air fryer with detailed descriptions and photos of finished dishes.

Air fryer fish: the simplest recipe

You can cook fish quite quickly and tasty in an air fryer. For this you can use any fillet of your choice.

Compound:

  1. Trout – 2 medium fillets
  2. Salt, pepper - to taste
  3. Lemon – 1 pc.

Preparation:

  • First, rinse the fish thoroughly, clean it, and cut the fillet into large pieces. Marinate. Sprinkle generously with lemon juice, salt and pepper, and you can also add your favorite seasonings to your taste.
  • Place the marinated fish in the refrigerator for 20 minutes.
  • After the required time has passed, remove the fish from the refrigerator, place it on the air fryer racks and turn on the appliance.
  • Set the air fryer to 235 degrees. Set the fan speed to medium. Cooking time - 25 minutes.
  • To form an appetizing crust, turn on the air fryer for another 6 minutes at
  • maximum temperature of 260 degrees and maximum blowing speed.

How to cook potatoes in an air fryer?

Very tasty crispy potatoes are obtained in the air fryer. It can be served as a main course or as a side dish for meat or fish, stewed or fresh vegetables.

Compound:

  1. Medium potatoes – 8 pcs.
  2. Olive oil - 1 tbsp.
  3. Garlic – 3 cloves
  4. Salt, spices - to taste
  5. Chili pepper – 1 pc.

Preparation:

  • Peel the potatoes and cut into lengthwise pieces.
  • Add some salt. Let it sit for a while.
  • Drain potato juice and salt.
  • Season the potatoes with garlic, red pepper and olive oil. If desired, you can add your favorite spices.
  • Place the potato wedges in the air fryer on the middle rack.
  • Bake in warm mode at 260 degrees and high fan speed for 5 minutes, then until golden brown at 235 degrees and medium fan for about 20 minutes.

Vegetables in an air fryer: the best recipe for a diet or fasting

Vegetables baked in a convection oven in a spicy sauce will appeal to lovers of zucchini and eggplant.

Compound:

  1. Eggplants – 2 pcs.
  2. Zucchini – 1 pc.
  3. Cherry tomatoes – 7-9 pcs.
  4. Parsley, mint - to taste
  5. Olive oil – 4 tbsp.
  6. Balsamic vinegar – 2 tbsp.
  7. Garlic - clove
  8. Dried Italian herbs – 1 tbsp.
  9. Salt, ground black pepper - to taste

Preparation:

  • Wash the zucchini and eggplants well, cut into slices or halves, depending on size, approximately 0.3 cm thick.
  • For the sauce, mix olive oil, balsamic vinegar, salt, pepper and squeeze in a clove of garlic. Add Italian herbs and stir.
  • Place chopped vegetables and cherry tomatoes (whole) in a bowl, pour over the sauce, mix well so that the sauce gets on each piece.
  • Cover the top rack of the air fryer with foil and place half of the vegetables in one layer.
  • Close the air fryer lid, set the temperature to 230 degrees and time for 20 minutes.
  • After the time has passed, open the lid and turn the vegetables over, cook for another 10 minutes at the same temperature.
  • Vegetables cooked in the air fryer can be sprinkled with chopped parsley and mint when serving.

Many dishes in an air fryer turn out tastier than those cooked in other conventional ways. Therefore, if you love kitchen experiments, be sure to purchase this device. There are many recipes for it that can be modified by adding your favorite ingredients, seasonings and spices.

lucky-girl.ru

Baked fish with cheese

Ingredients:

  • Cod (fillet) 1 kg
  • Mayonnaise 150 g
  • Hard cheese 100 g
  • Salt
  • Spices

Air fryer baked fish with cheese

  1. Grate the cheese on a coarse grater.
  2. Wash the fish and cut into 1.5-2 cm pieces, add salt and spices. Then place the cod on a high wire rack and brush with mayonnaise.
  3. Set the air fryer, cooking time - 25 minutes, temperature - 250˚C.
  4. 5 minutes before the end of cooking, sprinkle the fish with cheese.

Young zucchini boats with hard cheese in the air fryer

INGREDIENTSQUANTITY
young zucchini2 pcs.
hard cheese0.2 kg
tomatoes3 pcs.
olive oil15 ml
salttaste

Time: 30 min.

Calories: 55.

How to cook:

  1. Wash the zucchini and cut them once lengthwise and a second time crosswise. The result will be eight quarters.
  2. Scoop out the seeds from each quarter with a spoon. It is important not to pierce the bottom of the resulting boat.
  3. Brush each piece with olive oil. Salt and place on the grill of the device.
  4. Bake for about fifteen minutes on the warm setting. Pull it out.
  5. Coarsely grate the cheese.
  6. Remove fleshy tomatoes from peel and stalk. To do this, you need to make cuts in the bottom in the shape of a cross, pour boiling water over the fruits, and then immediately cool them in ice or simply in cold water. Then the skin will come off easily, and the stalk just needs to be cut out.
  7. Chop the tomato pulp into cubes and place it on the bottom of the zucchini “boats”.
  8. Sprinkle a generous amount of cheese on top.
  9. Return everything to the rack and place in the air fryer. Set the temperature to 260 degrees, set the fan speed to medium. Cook for six minutes.
  10. Remove from device and serve while cheese is warm.

Beef steak

Ingredients:

  • Minced beef 750 g
  • Orange juice 40 ml
  • Garlic 5 g
  • Olive oil 20 ml
  • Salt
  • Spices

Beef steak recipe:

  1. Chop the garlic with a knife. Make beefsteaks 2 cm thick from the minced meat.
  2. Prepare the sauce: mix juice, oil, garlic, salt and spices in a separate container.
  3. Place the steaks on the lower rack and brush with sauce.
  4. Set the air fryer, cooking time - 20 minutes, temperature - 230˚C.

Simple cooking option

This section of the article talks about how to make beef steak in an air fryer. The recipe involves the use of the following products:

  1. 600 grams of steamed beef tenderloin.
  2. Seasonings and salt (to taste).
  3. Olive oil.

The tenderloin is placed in the refrigerator for 2 days. Then the pulp should be removed and kept at room temperature for two hours. The beef is divided into 2 fragments of the same size. The pieces are covered with a layer of seasonings and salt, coated with olive oil. Leave to marinate for fifteen minutes. Then they are placed on the middle grill of the device. Set the air fryer at 200 degrees. Cook for about twenty minutes, turning the pieces from time to time so that they are evenly covered with a crust.

The dish is served with fresh vegetables or sauce.

Hot sandwiches with sausage and cheese

Ingredients:

  • White toast bread 3 pcs
  • Tomatoes 120 g
  • Hard cheese 80 g
  • Dill 5 g
  • Fresh parsley 5 g

Sandwiches with sausage and cheese:

  1. Cut the sausage, cheese and tomatoes into slices, chop the greens with a knife.
  2. Place ingredients on slices of bread in the following order: sausage, cheese, tomatoes.
  3. Place sandwiches on low rack.
  4. Set the air fryer, cooking time - 5 minutes, temperature - 200˚C.
  5. Sprinkle the finished sandwiches with herbs.

Chicken wings in white sauce

Ingredients:

  • Chicken wings 1 kg
  • Onion 200 g
  • Butter 80 g
  • Flour 60 g
  • Water 100 ml
  • Salt
  • Spices

Chicken wings in white sauce:

  1. Wash the wings and divide them into phalanges.
  2. Cut the onion into 0.5 cm cubes.
  3. Melt the butter.
  4. Place the wings in a cooking container.
  5. In a separate bowl, mix the onion, flour, oil, water, salt and spices, then add the resulting mixture to the wings and stir.
  6. Set the air fryer, cooking time - 1 hour, temperature - 200˚C. Then re-set the cooking time to 30 minutes, temperature to 250˚C. Stir the wings occasionally while cooking.

Tyrolean meat

Ingredients:

  • Beef (fillet) 800 g
  • Breadcrumbs 200 g
  • Garlic 15 g
  • Salt
  • Spices

Tyrolean meat recipe:

  1. Rinse the meat, cut into steaks, beat lightly, chop the garlic with a knife.
  2. Mix garlic, crackers, salt and spices in a separate bowl.
  3. Roll the meat in the resulting mixture, place it on foil and wrap it in an envelope.
  4. Place the envelope with meat on the lower rack. Set the air fryer, cooking time - 1 hour, temperature - 205˚C.

Spicy wings

Ingredients:

  • Chicken wings 1 kg
  • Garlic 15 g
  • Vegetable oil 100 ml
  • Soy sauce 100 ml
  • Hot chili oil 20 ml
  • Salt
  • Spices

Spicy chicken wings:

  1. Wash the wings and divide them into phalanges.
  2. Chop the garlic with a knife.
  3. Then place the wings in a cooking container, add soy sauce, olive oil and chili oil, salt, spices, garlic and mix.
  4. Set the air fryer, cooking time - 1 hour, temperature - 200˚C. Then re-set the cooking time to 30 minutes, temperature to 250˚C.
  5. Turn the wings periodically during cooking.

Air fryer baked vegetables - Air fryer recipes

The air grill successfully replaces the stove, oven and almost all other kitchen units. Moreover, preserving their beneficial substances and not adding harmful carcinogens to products (as, for example, when frying) from overheated oil.

You can bake any vegetables in an air fryer, which can later be served with sauce as a separate dish or used as an ingredient in preparing other, more complex dishes.

Zucchini and eggplant are one of the most popular dishes, especially in summer and autumn, and eating baked vegetables in an air fryer gives you special pleasure.

Baked vegetables in an air fryer - recipe

To prepare them you will need:

zucchini and eggplant,

olive oil,

salt.

Cut the eggplants into slices or circles, soak in slightly salted cold water to remove the bitterness. Squeeze a little.

Peel the zucchini (if the zucchini is mature and remove the seeds), cut into slices or circles.

Coat the prepared vegetables with olive oil, salt and pepper if desired. Bake vegetables for 15-20 minutes at high speed at 260 ⁰C.

Ready-made baked vegetables in an air fryer are delicious in themselves; they turn out crispy, juicy, with a pronounced taste and without excess vegetable oil.

Baked zucchini can be served with sour cream or mayonnaise, herbs and garlic. Eggplant can also be eaten with sauce or used as a base for savory spring rolls.

In the same way, you can bake other vegetables in an air fryer, for example, carrots, bell peppers, potatoes and others. The fan speed for cooking them is always set to high, the cooking time for vegetables is 15-20 minutes.

The air fryer not only preserves nutrients in vegetables and saves the housewife time on cooking, but also allows you to diversify your diet, giving familiar products an extraordinary taste.

Author of the recipe for the air fryer: Molik Natalya

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Pork chops

Ingredients:

  • Pork (tenderloin) 300 g
  • Breadcrumbs 60 g
  • Flour 60 g
  • Egg 1 piece
  • Garlic 15 g
  • Milk 2.5% 20 ml
  • Salt
  • Spices

Air fryer pork chops:

  1. Rinse the meat, cut into portions and beat. Chop the garlic with a knife. Beat milk and egg, add salt, spices, garlic and mix.
  2. Dredge the chops in flour, beaten egg and breadcrumbs and place on the lower rack.
  3. Set the air fryer, cooking time - 20 minutes, temperature - 250˚C.

Air fryer dishes: recipes. Vegetables in an air fryer: the best recipe for a diet or fasting

The air fryer is a great invention. With its help, the number of your culinary masterpieces will increase significantly. The device allows you not only to cook delicious meat and fish, but also to bake, sterilize jars, fry seeds, dry mushrooms, fruits, berries, and reheat ready-made food.

Redmond air fryer recipes: what to choose?


Recipes for air fryers from different companies differ little from each other, this also applies to the Redmond device. Any device is equipped with an internal flask where you can place dishes made of any heat-resistant material. To reduce cooking time, manufacturers advise using containers with thin walls.

An important feature of cooking in an air fryer is the optional use of oil or fat, which significantly reduces the calorie content of dishes. The appliance is turned off by a timer, and the cooking process does not require the presence of the owners in the kitchen. For some devices, the manufacturer includes an instruction manual, which already contains recipes for the air fryer with detailed descriptions and photos of finished dishes.

Air fryer fish: the simplest recipe

You can cook fish quite quickly and tasty in an air fryer. For this you can use any fillet of your choice.

Compound:

  1. Trout – 2 medium fillets
  2. Salt, pepper - to taste
  3. Lemon – 1 pc.

Preparation:

  • First, rinse the fish thoroughly, clean it, and cut the fillet into large pieces. Marinate. Sprinkle generously with lemon juice, salt and pepper, and you can also add your favorite seasonings to your taste.
  • Place the marinated fish in the refrigerator for 20 minutes.
  • After the required time has passed, remove the fish from the refrigerator, place it on the air fryer racks and turn on the appliance.
  • Set the air fryer to 235 degrees. Set the fan speed to medium. Cooking time - 25 minutes.
  • To form an appetizing crust, turn on the air fryer for another 6 minutes at
  • maximum temperature of 260 degrees and maximum blowing speed.

How to cook potatoes in an air fryer?

Very tasty crispy potatoes are obtained in the air fryer. It can be served as a main course or as a side dish for meat or fish, stewed or fresh vegetables.

Compound:

  1. Medium potatoes – 8 pcs.
  2. Olive oil - 1 tbsp.
  3. Garlic – 3 cloves
  4. Salt, spices - to taste
  5. Chili pepper – 1 pc.

Preparation:

  • Peel the potatoes and cut into lengthwise pieces.
  • Add some salt. Let it sit for a while.
  • Drain potato juice and salt.
  • Season the potatoes with garlic, red pepper and olive oil. If desired, you can add your favorite spices.
  • Place the potato wedges in the air fryer on the middle rack.
  • Bake in warm mode at 260 degrees and high fan speed for 5 minutes, then until golden brown at 235 degrees and medium fan for about 20 minutes.

Vegetables in an air fryer: the best recipe for a diet or fasting

Vegetables baked in a convection oven in a spicy sauce will appeal to lovers of zucchini and eggplant.

Compound:

  1. Eggplants – 2 pcs.
  2. Zucchini – 1 pc.
  3. Cherry tomatoes – 7-9 pcs.
  4. Parsley, mint - to taste
  5. Olive oil – 4 tbsp.
  6. Balsamic vinegar – 2 tbsp.
  7. Garlic - clove
  8. Dried Italian herbs – 1 tbsp.
  9. Salt, ground black pepper - to taste

Preparation:

  • Wash the zucchini and eggplants well, cut into slices or halves, depending on size, approximately 0.3 cm thick.
  • For the sauce, mix olive oil, balsamic vinegar, salt, pepper and squeeze in a clove of garlic. Add Italian herbs and stir.
  • Place chopped vegetables and cherry tomatoes (whole) in a bowl, pour over the sauce, mix well so that the sauce gets on each piece.
  • Cover the top rack of the air fryer with foil and place half of the vegetables in one layer.
  • Close the air fryer lid, set the temperature to 230 degrees and time for 20 minutes.
  • After the time has passed, open the lid and turn the vegetables over, cook for another 10 minutes at the same temperature.
  • Vegetables cooked in the air fryer can be sprinkled with chopped parsley and mint when serving.

Cod in mustard sauce

Ingredients:

  • Cod (fillet) 500 g
  • Mayonnaise 100 g
  • Mustard 30 g
  • Grated horseradish 20 g
  • Salt
  • Spices

Cod with mustard sauce:

  1. Wash the fillet and cut into medium-sized pieces.
  2. In a separate container, mix mustard, horseradish, mayonnaise, salt and spices. Lubricate the fish with the resulting mixture and place in a container for cooking.
  3. Set the air fryer, cooking time - 30 minutes, temperature - 250˚C.

Cook with pleasure!

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