Recipe Stewed spinach with garlic (lean). Calorie, chemical composition and nutritional value.

Beneficial properties of spinach

• Spinach leaves are a storehouse of vitamins and microelements. They perfectly compensate for the lack of these substances in our body.
• It has the extremely useful ability to remove toxins and dissolve slag deposits.
• By consuming spinach, you can normalize the level of hemoglobin in the blood. Vegetables are a rich source of iron, without which it is impossible to properly supply the body’s cells with oxygen.
• For people whose work involves working with a computer and a lot of documents, the green vegetable is a panacea for the eyes . It prevents retinal atrophy, reduces fatigue of the eye muscle and improves visual acuity.
• Spinach leaves can normalize metabolic processes and speed up metabolism.
• It is used to prevent many diseases. In particular, the substances contained in spinach help maintain healthy teeth and gums.
• The vegetable has antioxidant and antitumor properties.
• Spinach has beneficial properties for normalizing the functioning of the intestines and pancreas. It promotes improved metabolism and removal of toxins from the body, while protecting the mucous tissues of the entire gastrointestinal tract. In the process of losing weight, healthy spinach is a valuable component of dietary nutrition.
• Spinach leaves should not leave men's menus. After all, this greenery has the most beneficial effect on the male genital area - it improves potency and promotes the production of hormones.
• Green vegetables prevent the development of cancer . In the process of treating cancer, spinach with its beneficial health properties is prescribed as an essential component of the patient's diet.
• Healthy spinach fills the body with energy and is a powerful immunostimulant.
• A decoction of the leaves of a green vegetable can relieve constipation and flatulence. If the spinach decoction is left to brew for several days, it will become an effective medicine in the treatment of intestinal diseases and anemia. Vegetable tincture can be a good addition to the diet during drug therapy for tuberculosis and various neoplasms.

Where and how to plant strawberry spinach

Zhminda grows in open ground on all types of soil, but best results can be obtained on light calcareous soils. If the soil is acidic, it is alkalized. For these purposes use:

• charcoal;
• dolomite (limestone) flour.

The area for planting is prepared in advance, ideally in the fall.

To ensure a good harvest, well-rotted manure is added to the plowing. Dig the bed to a depth of 20 cm (with the tip of a spade), turning the soil well.

The best predecessors for multileaf goosefoot will be cucumbers, tomato crops, and other types of greens. There are no plans to plant strawberry spinach in areas occupied by table beets, since they suffer from the same diseases. It is important to observe crop rotation. Strawberry spinach is returned to areas occupied by Chenopodiaceae crops no earlier than after four years.

Zhminda berries do not have a specific taste

Chemical composition and nutritional value of spinach

Spinach is a low-calorie , dietary product. One hundred grams of leaves contains only 23 kilocalories . From the same serving you can get 6.3% of proteins, 0.5% of fats and 0.8% of carbohydrates from the daily intake for an adult. The vegetable contains an impressive amount of vitamin C - 55 mg (61.1% of the daily intake), K – 482.9 mcg (402%), A – 750 mg (83.3%), beta-carotene – 4.5 mg (90%), E – 2.5 mg (16.7%), B9 – 80 mcg (20%).
B vitamins are also represented by thiamine - 0.1, riboflavin - 0.25, pantothenic acid - 0.3, pyridoxine - 0.1 milligrams.

PP – 1.2, choline – 18 milligrams.

Dietary fiber contains 1.3 grams.

The vitamin composition of spinach is presented:

• riboflavin;
• beta-carotene;
• choline;
• retinol;
• thiamine;
• biotin;
• alpha-tocopherol;
• pyridoxine;
• phylloquinone;
• niacin;

as well as pantothenic, ascorbic, folic and nicotinic acids.

The product is rich in:

• magnesium;
• phosphorus;
• manganese;
• potassium;
• copper;
• iron;
• calcium;
• selenium;
• sodium;
• zinc;
• iodine

The statement that spinach and sorrel are the same thing is erroneous. These types of green vegetables differ not only in taste and biochemical composition, but also in belonging to different botanical families.

Taking the drink has a beneficial effect on the condition of patients with tumors of the bladder, lungs and intestines

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 g of edible portion.

The energy value of Spinach is 23 kcal.

Salad with spinach, tomatoes and avocado

Salad with spinach, tomatoes and avocado
A tasty and healthy salad will appeal to lovers of proper nutrition.

Ingredients:

• Fresh spinach – 230 g;
• Canned champignons - 120 g;
• Large tomatoes – 2 pcs.;
• Cheese cheese – 200 g;
• Avocado – 1 piece;
• Sugar – 1 tsp;
• Vinegar (wine or apple) – 1 tbsp;
• Olive oil – 2 tbsp;
• Salt - to taste.

Wash spinach leaves and dry.

Cut the champignons into slices. Tomatoes and avocado - cubes.

For the dressing, mix vinegar with olive oil, sugar and salt.

Mix vegetables and mushrooms in a salad bowl, add cheese cubes.

Dress the salad.

Spinach salad

Nutritional value and calorie content

Over many centuries of eating spinach, people have come up with many culinary recipes using it. It is added to regular salads, omelettes, pies filling and fish and meat dishes, cottage cheese and soups, made into spices and canned.

The gastronomic benefits of the green leaves of the plant are very high. Due to its high protein content, spinach is very nutritious, with 100 grams of leaves containing only 23 kilocalories. You won’t have to starve during dieting and fasting if you add green leaf dishes to your diet.

One hundred grams of spinach contains:

• 92% water;
• 2.8% proteins – almost the same as in legumes;
• 1.9% carbohydrates;
• 0.1% starch;
• 1.4% dietary fiber;
• 0.3% fat;
• 0.1% organic acids;
• 0.1% unsaturated acids;
• 1.8% disaccharides and monosaccharides;
• 1.7% ash;
• 0.1% saturated fatty acids.

Thanks to this rich composition, spinach helps speed up metabolism and provides additional energy to the body.

Unusual side dishes

Fresh spinach dishes can be complemented with puree - it turns out very tender and delicate, perfect for various meat or fish dishes.
For the puree you will need:

• spinach – 600 g;
• butter – 25 g;
• heavy cream – 50 g;
• salt, sugar, ground pepper - to taste.

Spinach greens need to be cleaned of yellowed leaves, washed, dried and boiled for 5-7 minutes in salted water. Next, the liquid should be drained and the greens should be pureed in a blender.

The sauce is prepared separately - for this, 2 teaspoons of wheat flour must be fried until golden brown in a buttery frying pan, pour in 3-4 tablespoons of milk, stir thoroughly and add the sauce to the puree.

You need to add butter, cream and spices to the dish, and when serving, garnish the puree with ground nutmeg.

Video recipe for cooking rice with spinach

Methods of use for weight loss

In dietary nutrition, the leaves are boiled, cooled and the broth is filtered and taken before meals, 50 ml. A spinach diet promotes weight loss and helps cleanse the body. This diet improves the condition of blood vessels and the heart, preventing diseases of the digestive system.

The neutral taste of spinach allows it to be used in many dishes. Batter, omelettes, mashed potatoes and desserts take on an emerald hue when crushed leaves are added. Cottage cheese with spinach for breakfast will fill you up and give you energy for the whole day.

Let's serve the first thing - recipes for fresh spinach dishes

If you decide to cook spinach for your family, the cooking methods can be very varied: boiling, baking, blanching. Soups, cold soups, cabbage soup, casseroles, purees and cutlets, salads, appetizers, omelettes and even desserts are prepared from spinach.

Cold okroshka with yogurt and spinach

Okroshka with spinach is popular in Georgia, where it is prepared with matsoni, a national fermented milk drink. Recipes for dishes with fresh spinach can also be prepared with regular kefir, fermented baked milk or sour milk.

For okroshka you will need:

• fresh spinach – 300 g;
• kefir or fermented baked milk – 250 ml;
• garlic cloves – 1-2 pcs;
• cilantro – ½ bunch;
• salt, ground pepper.

Before preparing the soup, boil the washed and dried spinach in salted water, remove the leaves from the pan and finely chop.

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Then they should be mixed with chopped garlic and cilantro, salt and pepper all the ingredients, pour in kefir and lightly beat with a blender.

The recipe for preparing fresh spinach can be slightly improved by making it more satisfying and nutritious with the help of boiled eggs, onions fried in vegetable oil, croutons or chicken fillet.

Use of spinach for medicinal purposes

It is recommended to include the plant in a child’s diet because it contains many useful substances. This is one of the best diuretics, laxatives, tonics, and anti-inflammatory drugs. It is recommended to be used for anemia, gastritis, and high blood pressure.

The plant is especially useful for the full functioning of the endocrine system; it contains a large amount of iodine. Spinach is different in that it can be quickly digested and absorbed, unlike other green vegetables.

The plant saturates the mucous membrane with various beneficial substances, so people do not often suffer from stomatitis and other diseases that affect the mucous membrane.

With the help of spinach, you can normalize metabolic processes, restore carbohydrate levels, so the body produces a large amount of hormones.

Due to the fact that the plant contains fiber and chlorophyll, it is recommended to include it in the diet of those who suffer from constipation. Some claim that spinach is rich in iron. Scientists have proven that this is not so; the plant contains a minimal amount of iron, and it is poorly accepted by the body.

Spinach is valued for its lutein, which is essential for vision and relieves inflammation in the eyes. If you take the plant regularly, your vision will quickly recover and will not fall lower.

It is recommended to drink fresh spinach juice on an empty stomach to invigorate, it is also the best medicine for the liver, it is used for bronchial asthma.

If the juice is mixed with almond oil, it can be used to gargle for sore throat, colds, and sore gums. When stung by bees, you need to apply a fresh leaf to the sore spot.

To cure eczema and burns, it is recommended to use spinach paste with the addition of olive oil. This plant is especially useful for a child; it can be used to strengthen bones and prevent rickets from getting worse.

Benefits of spinach juice

Spinach juice contains many beneficial substances for the body.

For example, manganese is a vital component for metabolism. It is also good for blood, bones, proper functioning of the brain, nervous system, sexual function, thyroid gland and serotonin production. Manganese helps skin and hair look healthy. The range of beneficial components in spinach juice promotes proper muscle function, strengthens the immune system, and helps cope with intestinal problems and visual impairment.

Raw spinach juice is effective because it heals the entire digestive system. It also has diuretic and anti-inflammatory properties. Doctors recommend drinking spinach juice daily to prevent vitamin deficiency, periodontitis and gingivitis. It should also be used for anemia, gastritis, tumors, enterocolitis, diseases of the nervous system and lungs. The healthiest thing to do is consume freshly squeezed spinach juice. It should not be stored for more than a day, even in a cool place.

Healthy and therapeutic nutrition

• In folk medicine, spinach leaves are recommended for use by older people. The plant improves memory and brain activity.
• For nervous disorders, the vegetable is useful as a sedative.
• Regular consumption for anemia will increase hemoglobin and improve blood composition.
• For diabetes, spinach is valuable for its ability to lower blood sugar levels.
• Spinach leaves successfully eliminate constipation and improve intestinal motility.
• The vegetable is eaten to restore and maintain visual acuity. It contains a loading dose of vitamin A and beta-carotene.
• The vegetable naturally contains phytonutrients - special substances that suppress the growth of cancer cells.
• Fresh spinach juice is used to relieve fatigue after physical activity and stimulate the functioning of the whole body.
• Vitamin K, found in the leaves, improves blood clotting and is involved in calcium metabolism. Strengthens bone tissue by suppressing osteoclasts - special cells that lead to loose bones.

Spinach leaves have the widest use in cooking . It can be boiled, stewed and, of course, served fresh. When cooking and stewing, you do not need to add water to the vegetable, because it consists of ninety percent water.

• Spinach tastes well as a side dish for pork dishes. Pairs with eggs, any vegetables, meat and fish.
• The vegetable has virtually no odor and has a neutral taste. To give it a sour taste, sorrel leaves are added to dishes.
• When fresh, it is added to sauces and salads. Used to make pizza and savory pastries. Put in omelettes and scrambled eggs.

Stew and cook spinach leaves for no longer than three to four minutes and be sure to rinse with cold water. Nutritionists recommend using spinach not only as a low-calorie product for weight loss, but also as an excellent cleanser for the whole body.

• Overweight people should consume two or three servings of spinach salad at least once a week. The vegetable is able to normalize metabolism in the shortest possible time, cleanse the blood and intestines of waste deposits and toxins.
• Spinach is included in low-calorie diets as an excellent source of vitamins and microelements. It is worth noting that the content of vegetable proteins in the vegetable is quite high.

Spinach dishes and fresh milk should not be consumed. This will lead to stomach upset. But, for example, with other greens and herbs – it’s easy. In this regard, we recommend that you read additionally about the beneficial properties and contraindications of thyme or the medicinal properties of milk thistle.

How to select and store

There are two main types of spinach available in stores:

• smooth-leaved variety "Polusavoy" - sold fresh and frozen;
• a variety distinguished by large corrugated leaves, called “Savoy” - sold fresh.

In terms of beneficial properties, both varieties are in no way inferior to each other.

The presence of the product in the women's diet helps reduce pain during menstruation, the product alleviates the condition during menopause

When choosing a fresh vegetable, you should pay attention to the condition of the leaves. They must be fresh, without visible damage. All beneficial substances are preserved only in freshly harvested spinach. This product cannot be stored for long periods of time! Fresh leaves will keep for two to three days, placed in a plastic bag and refrigerated. Frozen leaves can be stored in the freezer for up to 8 months and thawed in water as needed.

On a note . Spinach salad must be eaten within two hours.

How to eat spinach for health benefits

Adults can consume about 100 grams of spinach per day, if there are no contraindications.

It is not recommended to give vegetables to children under five years of age. The leaves contain special bacteria that can convert nitrates into nitrites.

Other options

As you already understand, a side dish can be not only healthy, but also tasty. If you are not convinced enough of this, then try doing this. Or make it incredibly tasty and healthy. If you are a fan of more standard cuisine, then take a look, because this cereal also contains many useful microelements. And if buckwheat is already a little boring, then you can get a hearty lunch for the whole family. Therefore, if you can’t figure out what to cook for dinner, then you’re just looking hard, because there are a lot of options for tasty and healthy food.

Have you already fallen in love with spinach? How do you prepare it? What do you serve with? Tell us about your interesting options in the comments.

Spinach soup

Ingredients:

• Brown rice - 200 g;
• Olive oil - 1 tbsp. l;
• Large onion - 1 piece;
• Garlic - 2 cloves;
• Fresh champignons - 240 g;
• Broth - 600 ml;
• Dried rosemary - 0.5 tsp;
• Chickpeas (lamb peas) - 250 g;
• Spinach - 350 g;
• Parmesan – 100 g;
• Salt and pepper - to taste.

Boil brown rice and chickpeas until tender in advance.

Cut the champignons into thin slices, the onion into small cubes. Squeeze the garlic through a press. Heat olive oil in a heavy saucepan. Add onion, sauté, stirring constantly, until soft.

Add garlic and mushrooms, fry for another 3-4 minutes. Pour in the broth, season with rosemary, bring to a boil.

Add the boiled rice and chickpeas, boil again, cover with a lid and cook for 5 minutes. Add spinach and cook for about a minute. Salt and pepper.

Sprinkle with grated Parmesan cheese directly onto the plate and serve.

The benefits of spinach for women

The plant is widely used in the field of cosmetology. Masks, lotions, and tonics created on its basis have a rejuvenating, smoothing effect.

Spinach actively fights puffiness, shallow wrinkles, and is used as a whitening agent (recommended for freckles and age spots).

Recipe for an anti-aging mask: 80 g of fresh spinach is boiled in milk until it has a mushy consistency.

The resulting product is placed in gauze and applied to the décolleté, neck, and face for 15 minutes. Then the gauze with herbs is removed, the skin is wiped with chamomile tea and a nourishing cream is applied.

Spinach is effective for weight loss because it is a low-calorie product that prevents the formation of fat deposits and intensively removes toxins accumulated in the body.

Spinach during pregnancy

When planning pregnancy and after its onset, spinach must be included in a woman’s diet to saturate the body with macro- and microelements, vitamins and amino acids that are vital for the health of the expectant mother and child.

The folic acid contained in the product creates the prerequisites for the proper formation of the neural tube in the growing fetus.

Regular consumption of spinach prevents the occurrence of iron deficiency and a decrease in hemoglobin levels, and stimulates hematopoietic processes.

Spinach for children: good or bad

Already starting from 6 months of age, complementary foods in the form of juice from spinach leaves can be introduced into the baby’s diet. This will help relieve the child of bloating, constipation and generally normalize intestinal function. The benefits of spinach for children under one year old include saturating the small growing body with calcium, vitamins C and E and preventing the development of low-grade anemia.

When the little body gets used to the new product, the juice can be replaced with spinach puree. Oxalic acid, which is part of the vegetable, is easily neutralized by milk. To avoid harm from spinach, in case of any existing diseases in the child, you must first consult with your doctor about the appropriateness of the green vegetable in the baby’s diet.

For older children, in the absence of contraindications, spinach with its beneficial properties for health and development should be an important component of the daily diet. It will fill the body with vitamins and useful microelements, help to form a stable nervous system, maintain good vision during stress during study, give energy and stimulate the immune system to protect against viruses and bacteria.

Cranberry spinach salad

Cranberry salad with spinach
Despite the speed of preparation, the salad has an original and bright taste.

Ingredients:

• Almonds - 150 g;
• Spinach - 450 g;
• Dried cranberries - 100 g;
• Sesame seeds - 2 tbsp;
• Poppy - 1 tbsp. l;
• Sugar - 1 tbsp. l;
• Onions - 1 piece;
• Paprika - 1 tsp;
• Wine vinegar, white - 1 tbsp. l;
• Apple cider vinegar - 1 tbsp. l;
• Vegetable oil - 50 ml.

Dry the almonds in the oven or in a dry frying pan.

Chop the onion very finely.

In a large bowl, combine spinach with toasted almonds and cranberries.

For the dressing, mix sesame seeds, poppy seeds, sugar, onion, paprika, apple and wine vinegar and vegetable oil.

Drizzle dressing over salad just before serving.

The benefits of spinach for men

The product has a positive effect on the male reproductive system: it is involved in the proper formation of the genital organs in adolescents, increases potency in adult men, activates testosterone production, and supports the functioning of the prostate gland.

Regular consumption of the plant helps prevent the development of strokes and heart attacks. Spinach promotes safe and rapid gain of muscle mass during active sports and prevents the occurrence of muscle tissue dystrophy.

Popular Health Recipes

• The benefits of spinach for the body allow it to be used in the presence of various ailments. For flatulence and constipation, it is recommended to take a decoction of the leaves of the plant: 10 g of the raw material is poured with a glass of boiling water and simmered for 15 minutes. The drug is taken half a glass per dose on an empty stomach up to 4 times a day.
• In case of anemia, nervous disorders, thyroid diseases, it is recommended to drink mixed vegetable juice from spinach, beets and carrots in a ratio of 3:3:10.
• For cramps, you can use an oil composition (50 g of leaves mixed with 30 ml of olive oil), which should be drunk 20 g daily for a month.

How to cook creamed spinach?

Creamed spinach is an excellent vegetable dish that is not high in calories, so it can be cooked even during Lent. It requires the following ingredients:

• onions – 1 pc.;
• spinach – 400 g;
• cream – 150 ml;
• garlic – 4 cloves;
• olive oil – 3 tbsp. spoons;
• salt – 2 pinches;
• ground black pepper – ½ teaspoon.

Creamy spinach takes just 20 minutes to prepare. The process itself looks like this:

1. Sort the spinach and rinse under running water. Then pour cold liquid into a small container and soak the greens for 10 minutes. Then place it on a paper kitchen towel and dry it a little. Then cut the spinach into 1-2 cm long pieces.
2. Peel the garlic and rinse it under water. Take a masher and pass the cloves through it. Peel the onion and cut into small cubes. Next, put the frying pan on the fire, pour oil into it and wait until it heats up well. Fry the garlic in it. It is necessary that it becomes golden and a pleasant aroma begins to emanate from it. At this point, you need to add the onion to it and cook it for 5-7 minutes over medium heat.
3. Add finely chopped spinach to the fried onions. Reduce heat, cover the pan with a lid and simmer the vegetables until tender. Then add hot cream to it. Bring everything to a boil. Add black pepper and salt there.
4. Simmer the spinach over medium heat until the cream has completely evaporated. Then remove the pan from the heat and transfer the vegetables to a plate. Serve the creamed spinach hot. Bon appetit.

The benefits of spinach in cosmetology

Facial masks made from spinach will allow you to get all the beneficial properties from it for your own beauty. Chopped fresh green leaves are usually mixed with a small amount of any vegetable oil or milk, which allows you to reveal and activate all the beneficial properties of spinach. An application on the face is made from such a vitamin-rich pulp. This mask is kept for no more than 30 minutes in a calm horizontal position. It is better to lie down and relax while receiving a cosmetic procedure. Remove the mask with warm water.

The green leafy vegetable restores elasticity to the skin, nourishes it, smooths out wrinkles and restores the water balance in the cells. Therefore, spinach masks are useful for aging or dry skin.

If there is inflammation on the face, then the ground leaves should be mixed with egg white. Apply the mask to your face for 15 minutes, then rinse with warm water and pat dry with a clean towel.

Spinach masks can be made several times a week or every other day. Everyone individually chooses the frequency of procedures, taking into account the needs of their own skin.

Stewed spinach with cream

Kitchen utensils and appliances:

knife, board, spatula, frying pan.

Ingredients

How to choose the right ingredients

• The leaves should be a rich green color
  . If this is not the case, then they are no longer fresh.
• Crumple the leaf a little in your hand, and if it crunches
  , then the spinach is fresh.
• If you use frozen spinach
  , avoid the kind that has a lot of ice on it.

Spinach recipe video

Watch the video to see all the details again and prepare a delicious side dish correctly the first time. The video is very short, but understandable.

Contraindications and possible harm of spinach

• allergy to the product;
• peptic ulcers;

• gastritis with high acidity;
• kidney and urinary tract diseases.

The vegetable contains oxalic acid . The main contraindications are associated with its high content.

If a product causes heartburn, it must be consumed stewed or boiled. For example, add to soups or use as side dishes. In dishes, the vegetable can be replaced with regular lettuce leaves or Chinese cabbage. But, due to the absence of multiple contraindications, spinach is suitable for most adults. Women will also appreciate the vegetable as an excellent cosmetic product. You can wipe your face with spinach juice in the evenings. This procedure refreshes and tones the skin. In a word, spinach is a universal plant that helps maintain your health and youth.

Spinach with rice in Greek style

Ingredients

Step-by-step preparation

1. Peel the onion and cut into small cubes.
2. A bunch of fresh herbs: wash thyme or green onions, dry and finely chop.
3. Peel 2 cloves of garlic and cut it into slices.
4. Place a large, deep frying pan on the fire, and when it gets hot, add 80 ml of vegetable oil.

5. Fry chopped onion in oil.

6. Add chopped herbs (3 tablespoons) and garlic and fry for 1-2 minutes.

7. Add 250 g of washed rice to the pan and mix well with a wooden spatula until the rice is coated in oil.

8. Pour 100 ml of dry wine into the rice and, stirring, wait 1-2 minutes until all the alcohol has evaporated.

9. When there is no liquid left in the pan (there will be only oil), pour 1 liter of clean water over the rice and add a bouillon cube if desired.

10. Cover the pan with a lid and cook for 15-20 minutes.

11. While the rice is cooking, sort out the spinach, wash and dry it. Place in a dry bowl and add salt, stir to release the juice.

12. When the rice is almost done, lightly squeeze the spinach and add it to the rice.

13. After boiling, cook for about 5 more minutes.
14. Wash the lemon well, grate the zest and squeeze out the juice. Add juice and zest to the pan. Salt and pepper to taste. If desired, sprinkle with chopped fresh dill.

15. Serve in portions: on a plate with a slice of white bread, feta cheese and a glass of dry white wine. In Greece, where this dish originates, it is considered a main dish, but it can also be served as a side dish.

Spinach is the king of vegetables

Spinach has different varieties: Victoria, Virofle, Stoic, Godry, Gigantic, Fat-leaved, Bloomsdelsky, Corenta, Krepysh, Matador, Spokane, New Zealand.
But in any of them the composition of vitamins, micro and macroelements is at the highest level. It’s not for nothing that the French nicknamed spinach “the king of vegetables.” A remarkable feature of spinach is that all its beneficial health properties, all its rich composition, are absorbed by the human body better than when the same substances come from other foods or even medications. Daily consumption of this product and dishes prepared on its basis helps increase brain activity, improve memory, and increase concentration.

The second nickname “stomach broom” is also true. After all, this green leafy vegetable is able to cleanse the digestive system of all excesses and toxins, while taking care of the healthy condition of the walls and mucous membranes of the entire gastrointestinal tract.

Snail Pie

Ingredients:

• Fresh or defrosted spinach - 150 g;
• Hard cheese - 250 g;
• Eggs - 5 pcs;
• Flour - 320 g;
• Water - 100 g;
• Salt, ground pepper - to taste;
• Olive oil - 2 tbsp. l;
• Sunflower oil for frying.

Wash the spinach and chop coarsely.

Boil 3 eggs.

Place the spinach in a hot frying pan without oil and cook for 2-3 minutes until the leaves wilt. Squeeze out excess water with a spoon.

Grate the cheese on a fine grater.

Pour flour into a bowl and make a well in the middle. Pour 1 raw egg, salted water and olive oil into this well.

Knead into a stiff dough.

Divide the dough into 3 equal parts and let rest under film for 10 minutes.

For the filling, peel the boiled eggs, chop finely and mix with cheese and spinach. Season with salt and pepper.

Roll out the first part of the dough into a layer no more than 1 mm thick. Cut lengthwise into 3 equal strips.

Brush one strip of dough with vegetable oil, spread the spinach filling on top, and pinch the edges.

You should get a long sausage. Do the same with the remaining dough. The result should be 9 sausages.

Grease a baking tray with oil. Take one sausage, roll it up and place it seam side down on a baking sheet.

Take the next sausage and wrap it around the first roll. Repeat the same with the remaining sausages. You should end up with one big snail.

Beat the remaining egg and brush over the pie.

Bake for about half an hour at 200 degrees.