Recipe Carcass cabbage + carrots. Calorie, chemical composition and nutritional value.

Everyone knows that carrots are good for vision! Yes that's right. In addition, the root vegetable can often be found in confectionery products due to its sweetness, and in general cooking it is involved in almost every dish. Today we will tell you how to make cabbage and carrot salad simply and very quickly in our cooking recipes.

Cabbage salad with carrots recipe

Cabbage and carrot salads will bring new tastes into your life. And if you add these and other healthy vegetables, then cabbage salad with carrots will become your favorite.

For cabbage and carrot salad you need:

• 50 grams of green onions;
• 50 grams of fresh dill;
• 2-3 grams of oregano;
• 100 ml red wine vinegar;
• 45 ml mustard;
• 100 ml vegetable oil;
• 2 cloves of garlic;
• 300 grams of white cabbage;
• 2 carrots;
• 1 sweet pepper.

Cabbage and carrot salad recipe:

1. Wash and peel the carrots, grate them on a Korean vegetable grater.
2. Wash the bell pepper and remove the seed box and stalk. Cut the pulp into strips.
3. Peel the garlic and put it into a press.
4. Wash the cabbage and chop it into small strips.
5. Wash the onions and dill and chop very finely.
6. In a separate bowl, combine oil, wine vinegar, garlic and mustard, stir until smooth.
7. Combine all ingredients, pour over dressing, add spices, stir. The salad is ready to eat!

Tip: when buying fresh herbs (onions, dill, mint, parsley, etc.), put them in a glass of cold water when you get home. Act as if you bought flowers. Let the greenery continue to be bright and fresh, and not fade.

Cold appetizers

Spicy salad with apple
Ingredients: onion - 1-2 pcs., sour apple - 1 pc., hard-boiled eggs - 2-3 pcs., mayonnaise, dill and parsley - to taste.

Preparation: cut all products into small cubes, mix, season with mayonnaise. You can add a little soy sauce to mayonnaise.

Photo: Natalia Mologina

Onion salad with carrots

Ingredients: onions – 1 pc., carrots – 1 pc. (both are quite coarse), vegetable oil - 3 tbsp. spoons, ground coriander - 1 teaspoon, garlic - 1 clove.

Preparation: cut the onion into thin rings, grate the carrots on a coarse grater. Place the carrots in a frying pan with heated oil and fry for 3-4 minutes until soft. Add onion, mashed garlic and coriander, stir, turn off the burner and let stand for 2-3 minutes, then transfer the dish to a salad bowl and cool. Serve with meat.

Photo: Natalia Mologina

Cabbage roll

This appetizer is perfect for any holiday table!

Ingredients: Chinese cabbage – 1 head, sweet pepper – 3–4 pcs. (different colors), soft processed cream cheese - 1 package (200 g), feta cheese or any Caucasian cheese - 200 g, pitted olives - 1 can (200 ml), garlic - 2-3 cloves.

Preparation: grate the cheese, mash the processed cheese, chop the garlic. Cut the pepper into small cubes and the olives into slices. Mix both types of cheese, garlic, pepper and olives. Cut the head of cabbage lengthwise. Coat each leaf of both halves with a thin layer of filling. Put the head of cabbage back together, tie it with thread, wrap it tightly with cling film and put it in the refrigerator for at least 2 hours. When serving, remove the binding and cut into slices. Cabbage can be replaced with green salad leaves - they are smeared with the filling and rolled into a roll.

Photo: Natalia Mologina

Cabbage and carrot salad

Our people rarely cook dishes with duck breast. And if this can be seen, then it is already considered haute cuisine. But it's not at all as hard as it seems. Cooking a duck is no more difficult than cooking a chicken. Come with us!

For cabbage and carrot salad you need:

• 200 grams of duck breast with skin;
• 150 grams of pickled champignons;
• 150 grams of carrots;
• 100 grams of white cabbage;
• 80 grams of cheese;
• 1 bunch of fresh herbs;
• 300 ml. mayonnaise.

Salad with cabbage and carrots:

1. Wash and dry the duck breast, rub with salt and a mixture of peppers.
2. Heat the frying pan. Make slits on the duck breast down to the meat. Place the duck skin side down. Fry until the skin is golden brown (up to five minutes).
3. Then turn the breast over and fry until golden brown.
4. Slice the cooled duck.
5. Wash, peel and grate the carrots using a Korean vegetable grater.
6. Drain excess brine from mushrooms and cut into pieces.
7. Wash and chop the cabbage.
8. Grate the cheese.
9. Rinse the greens under running water and chop.
10. Mix all ingredients in a salad bowl, season with mayonnaise, garnish with herbs.

Diet salad

This salad is very low in calories. You can eat it without fear of gaining extra pounds. 100 g of this dish contains only 50 Kcal. At the same time, the snack turns out to be quite satisfying. The combination of apple and celery gives the white cabbage salad an unusual and pleasant flavor.

You need to take half a kilo of cabbage, 1 piece of carrot and apple, and 3 stalks of celery. These are the main ingredients of the snack. You will also need ¼ lemon and 2 tablespoons of olive oil.

The dish is prepared in the following sequence:

1. The cabbage is cut into strips and mashed a little with your fingers to release the juice. Typically, diet salads do not contain salt and sugar. However, these additives can be added to chopped cabbage in very small quantities for flavor.
2. Squeeze juice from lemon.
3. Grind the apples using a grater. Then pour lemon juice over them. This must be done so that the apple mass does not darken. If you don't have lemon, orange or lime juice will also work.
4. Grind the carrots on a coarse grater.
5. Finely chop the celery stalks.
6. Mix all ingredients in a bowl and add olive oil.

To decorate the salad, you can sprinkle the dish with toasted sesame seeds or pomegranate seeds.

Salad with cabbage and carrots

The combination of corn, cabbage and carrots can be called classic; it is known to many housewives. But what happens if you add more chicken and season the dish with an unusual dressing? Want to try? Then study the recipe for cabbage salad with chicken and cook!

For cabbage salad with carrots you need:

• 250 grams of chicken fillet;
• 300 grams of cabbage;
• 300 grams of carrots;
• 1 large onion;
• 250 grams of corn;
• 5 grams of red ground pepper;
• Greens to taste;
• 3 cloves of garlic;
• 300 ml. low-fat yogurt.

Cabbage and carrot salad:

1. Wash the chicken fillet and remove fat and films. If there is skin, it must also be removed.
2. Wash the meat again.
3. Pour the broth into a large saucepan and place the chicken fillet in it. Boil.
4. Reduce heat and simmer covered for half an hour.
5. Cool the chicken directly in the broth and then cut into cubes.
6. Wash and chop the cabbage.
7. Wash and peel the carrots, grate them.
8. Peel the onion and chop into small cubes.
9. Drain liquid from corn.
10. Wash the greens and chop them.
11. Peel the garlic and pass through a press.
12. In a bowl, collect ground pepper, yogurt, garlic and salt. Mix.
13. Combine all ingredients in a salad bowl, season with the resulting sauce and garnish with herbs.

Recipe four: Salad with vinegar, raisins and cabbage

A simple, delicious original salad that is widespread in Chinese cuisine. However, he also gained many fans among us. Try it, maybe you too will be one of them.

We will need:

• Cabbage - 220 g;
• Chinese cabbage - 220 g;
• Seaweed - 90 g;
• Cheese - 95 g;
• Onion (red) - 1 head;
• Vegetable oil - 3 tbsp. l.;
• Apple cider vinegar - 1 tbsp. l.;
• Salt.

Preparation:

1. Sort out the raisins from various debris, rinse thoroughly, and add hot water. When it has steamed, drain the liquid;
2. Finely chop both types of cabbage;
3. Grind the cheese into shavings;
4. Peel the red onion, rinse it, then cut it into half rings.
5. Steam dry seaweed, cut into thin strips or purchase ready-made ones;
6. Mix all products, add vegetable oil, salt, vinegar. Mix the salad and then serve immediately.

Cabbage salad, carrots

A truly refreshing coleslaw any time of year. Only fresh vegetables and healthy cottage cheese can lift your mood and improve your tone.

For carrot and cabbage salad you need:

• 2 fresh cucumbers;
• 200 grams of white cabbage;
• 200 grams of celery stalks;
• 1500 grams of carrots;
• 30 ml olive oil.

Cabbage and carrot salad:

1. Wash the cucumber, cabbage, carrots and celery.
2. Peel the cucumber as desired and cut into half rings.
3. Shred the cabbage.
4. Cut the celery into strips.
5. Peel the carrots and grate them.
6. Combine cabbage, carrots, cucumber and celery. Add salt, season the salad with olive oil and cool in the refrigerator for about 20 minutes. You can eat!

Useful tips for preparing salads

Fresh white cabbage is delicious on its own. But to make the salads more tender and appetizing, you need to follow the following rules:

1. The top leaves of the vegetable must be completely removed; they are usually rough and dirty.
2. All products for salads must be pre-cooled, so the dish will last longer.
3. Ready-made salads cannot be kept in non-enamelled metal containers, as this will negatively affect their safety.
4. Cabbage should be sprinkled with lemon juice, this will improve the taste of the vegetable.
5. You need to add salt to the salad before dressing. Otherwise, the seasoning will not dissolve and the taste of the dish will be inexpressive.

Cabbage salad with carrots

Salad rich in fish oil. It will be useful not only for adults, but also for the youngest children! And if you wish, you can even share a juicy piece of fish with your pet, because omega is good for everyone!

For carrot and cabbage salad you need:

• 200 grams of cabbage;
• 150 grams of carrots;
• 200 grams of hake;
• 10-20 grams of a mixture of your favorite spices;
• 1 onion;
• 100 grams of canned peas;
• 60 ml olive oil.

Cabbage carrot salad:

1. First, wash the fish pieces and remove the skin.
2. Roll the hake in a mixture of your favorite spices.
3. Heat half the oil and fry the fish until fully cooked.
4. Cool the finished fish, and then separate the fibers into small cubes.
5. Shred the cabbage.
6. Wash and peel the carrots. Grind it using a grater.
7. Peel the onion and chop into halves of rings.
8. Open the jar of peas and drain the marinade.
9. Mix all ingredients in a salad bowl, season with olive oil. It is recommended to cool the dish before use.

Tip: for fish, you can take any fish you like and fry it using your own method or even boil/bake it. This is a matter of taste in this dish.

We are sure that all five dishes with fresh carrots and white cabbage surprised you, and you already want to prepare all the recipes to surprise not only yourself, but also your friends and family. Be sure to fulfill this wish and enjoy the taste and benefits of these salads!

Recipe Carcass cabbage + carrots. Calorie, chemical composition and nutritional value.

Nutritional value and chemical composition of “Carcass cabbage + carrots”.

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.

The energy value of cabbage + carrots is 73.2 kcal.

Primary Source: Created in the application by the user. Read more.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.

Spicy cabbage appetizer recipe

This white cabbage salad recipe is suitable for connoisseurs of spicy food. The dish is similar to Korean snacks. It goes well with boiled potatoes.

We will need 300 g of fresh cabbage and carrots. To prepare the salad you will also need seasonings: ¼ teaspoon each of ground black pepper and ground coriander. For spiciness, add 1 teaspoon of salt and vinegar, 3 garlic cloves, 3 onions and a small pinch of red pepper to the dish. For refueling you need to take 50 ml of sunflower oil.

You need to prepare the dish in the following order:

1. Cabbage is cut into square pieces. For this dish, do not chop the vegetable too much.
2. Grind the carrots using a coarse grater.
3. Cabbage is mixed with carrots. Coriander, red and black pepper are added to the resulting mass, and vinegar is also added. Then the dish should be left for half an hour. It should be saturated with seasonings.
4. The onion is cut into cubes and lightly fried in sunflower oil. It is important to ensure that the vegetable does not burn. Then the oil is passed through cheesecloth. The onion itself does not need to be put in the salad. It is necessary only to add aroma and taste to the oil, which serves as a dressing for the dish.
5. Add onion oil to the salad.
6. The garlic is crushed using a press and placed in a dish.
7. All ingredients must be mixed thoroughly.

Then let the salad brew. After 30 minutes it is ready to serve. Vinegar can be taken in different concentrations, depending on the desired spiciness of the dish. But its strength should not exceed 9%. It is important to remember that this salad should not be eaten if there are contraindications to eating spicy foods.

Beneficial properties of carrots, cabbage and vinegar

Among all the healthy vegetables, carrots and cabbage receive special attention in the modern diet. Each of them contains a lot of vitamins and microelements, which not only complement each other, but make their combination simply unique.

Should we mention that carrots are the richest source of vitamin A, a protector of the human body from cardiovascular diseases, and a rich source of cartoinoids.

Carrots improve human vision, can prevent the development of cancer, regulate blood sugar levels, and protect many internal organs from specific diseases that are increasingly occurring in older people nowadays.

Cabbage is considered not only a rich source of vitamins and beneficial microelements, but also a complete protector against toxic substances, because cabbage removes them from the body, is responsible for the functioning of genes, reduces the level of cholesterol in the blood, fats, protects the heart and blood vessels, and also prevents the development of cancer cells in the human body. Cabbage is especially recommended for young women, because it contains special substances that prevent the development of cancer cells in the female breast and genitals. But you shouldn’t get too carried away with eating cabbage, as it can also cause harm to the human body, in particular, enlarge the thyroid gland.

As for vinegar, it is a special type of acid, which in small quantities has a positive effect on the functioning of the gastrointestinal tract and is capable of removing toxins and harmful substances from the body and cleansing it. In large quantities, vinegar can provoke the development of diseases of the stomach and intestines, so not only those who have problems with the gastrointestinal tract need to be careful with this ingredient.

Recipe with mushrooms

Any mushrooms are suitable for this salad - from champignons to wild mushrooms. You will need 350 g of cabbage and fresh mushrooms, 1 onion, half a glass of vegetable oil and 2 tablespoons of apple cider vinegar.

1. Mushrooms are cut into slices and fried in half the oil.
2. The cabbage is chopped into strips.
3. The onion is cut into small pieces.
4. Mix cabbage and onions in a bowl, salt to taste and add apple cider vinegar. This composition can be left for half an hour. The salad should be well soaked.
5. Add cooled mushrooms.
6. Season the salad with the remaining half of the oil.

This dish can be eaten not only as an appetizer, but also as a side dish for meat. It is important to remember that mushroom salad does not withstand long-term storage. Therefore, it is prepared shortly before sitting down to the table.

White cabbage salad with green peas

Products:

• cabbage leaves – 200 gr;
• green peas (canned) – 1 full glass;
• fresh strong cucumbers – 3 pcs.;
• fresh dill - 12 - 14 sprigs;
• green onions - 5-6 feathers;
• salted sour cream of medium or high fat content.

How to prepare white cabbage salad with green peas:

Finely chop the leaves. The thinner it is, the tastier the finished dish will be. Pour into a large bowl. Sprinkle with salt and mash with your hands until the juice begins to release from the vegetable.

Add fresh peeled cucumbers, cut into strips.

Add green peas without brine to the rest of the ingredients. You can also take fresh or frozen, but you will first have to boil it in salted water until soft.

Wash the greens, dry and chop as desired.

Season everything with salted sour cream. Mix well.

Natural yogurt can also be used as a base for dressing. The main thing is that it is unsweetened and without any additives.

Chicken salad

Salad with chicken and white cabbage is a healthy dish, rich not only in vitamins, but also in proteins. To prepare it you need to use white poultry meat. You will need 1 chicken breast (weighing about half a kilo), the same amount of cabbage, low-fat hard cheese (50 g), a glass of ready-made bread crumbs and mayonnaise (100-150 g).

You need to prepare the dish in the following order:

1. First you need to prepare the poultry meat. The breast is boiled in boiling salted water for 15-20 minutes. Then the meat needs to be cooled.
2. Cut the cabbage into strips, add a little salt and mash with your hands until juice forms.
3. Chicken meat is cut into cubes and added to the cabbage.
4. The cheese is crushed on a coarse grater. The resulting mass is poured over the salad.
5. All ingredients are mixed.
6. Add mayonnaise and mix the salad again.

Crackers can be served separately or sprinkled over the finished dish.