Heh pork salad with carrots. It’s not just Koreans who love meat heh! The best options for snacks heh with meat and cucumbers, carrots, cabbage, eggplants, potatoes

Fish heh is especially popular among fans of spicy and savory appetizers. This dish can be eaten simply with bread or in combination with vegetable salad. Many may think that preparing a snack is quite difficult, but in fact, everything is simple here. Read the article and feel free to start cooking Korean dishes.

Korean cuisine has long won the hearts of Russian gourmets. One such dish is fish khe. To prepare the appetizer, raw fish fillet is used, which is marinated with the addition of various spices and herbs.

For Koreans, fish heh is both an appetizer and a full meal. If we talk about fish, Korean chefs give preference to tuna or pollock, but you can use other sea and river inhabitants - mackerel, pike perch, catfish, salmon, pink salmon, mullet, herring. You can marinate pike, although chefs are not too fond of it due to the large number of small bones.

It is best to choose fresh fish for an appetizer, since a frozen carcass loses its integrity when defrosted.

To reduce the cooking time, you can buy ready-made fillet, but the main thing is to cut it into thin slices, and be careful when stirring so that the appetizer does not turn into a mushy mixture. You can use different spices for heh, but the correct heh recipe requires the use of coriander and red pepper.

Classic recipe

For the classic heh recipe, you can take any fish, as long as there are no small bones in its meat. If you have a fresh catch on the table, then the appetizer will turn out excellent, all you have to do is choose the appropriate spices and seasonings.

Ingredients for 0.5 kg fish fillet:

bulb;
three garlic cloves;
a spoonful of sweet sand;
two tablespoons of soy seasoning;
two tablespoons of sesame oil;
two spoons of red pepper;
spoon of vinegar essence;
a spoonful of coriander seeds.

Cooking method:

We cut the fish fillet into thin strips no more than three centimeters thick, add some salt, and pour in vinegar essence, which oxidizes the proteins of the fish and the fillet ceases to be raw. Marinate for three hours, longer if possible.
Sauté chopped onion and spicy vegetables in sesame oil, then sprinkle with sweet sand, add fish, add soy seasoning, mix and remove from heat.
Grind the coriander seeds in a mortar and add them to the fish along with red pepper, mix again, let the appetizer brew for an hour, and serve with parsley leaves.

Classic meat salad

This recipe can be made with any meat, but veal is best. If you want to get a tender salad, then prepare this recipe with pork meat. But there are lovers of chicken fillet; you can also cook good, juicy and tender Heh with it.

Ingredients:

Veal – 600 gr.;
Carrots – 400 gr.;
Onion – 2 pcs.;
Salt – 20 gr.;
Chili pepper – 1 pc.;
Sugar – 20 gr.;
Garlic – 4 cloves;
Seasoning (Korean) – 3 tbsp;
Coriander – 5 gr.;
Paprika –5 gr.;
Pepper mixture – 1 tsp;
Vinegar (70%) – 2 tbsp;
Oil (vegetable) – 50 ml.

Preparation:

Fry the garlic in hot oil for a minute, add spices, heat thoroughly and remove from heat.

Before cutting the meat, put it in the freezer for 1 hour, then cut it into thin strips.

Add vinegar, sugar and salt to the veal. Mix well and set aside in the refrigerator for 2 hours, stirring every 40 minutes.

Grate the carrots on a medium grater. Add sugar, vinegar and salt to the carrots, mix well. Marinate for about 40 minutes.

We squeeze the meat out of the marinade and place it on the carrots.

Cut the onion into rings and fry in vegetable oil. Pour it over carrots and meat.

Season with Korean seasoning, mix well and leave for 2 hours.

The appetizer is soaked, we can serve it to the table.

Bon appetit!

Cooking with vegetables

Today, in addition to the classic fish heh recipe, there are many other variations of preparing the snack. So, along with the fish, they began to pickle fresh vegetables, which refresh the appetizer and awaken the appetite. So, for the recipe we take 300 g of non-bony white fish.

Ingredients:

half a bell pepper;
one fresh cucumber;
110 g Korean carrots;
two onions;
three garlic cloves;
a bunch of parsley;
a spoon of paprika;
three tablespoons of soy seasoning;
three spoons of vinegar essence;
0.5 spoons of coriander (ground);
a spoonful of sesame seeds;
110 ml oil (refined or sesame).

Cooking method:

We also cut the fish fillet into thin strips, pour it with vinegar essence, add a little salt and marinate for at least two hours.
Chop the spicy vegetable and parsley, cut the cucumber into thin strips, chop the onion into quarters.
Mix the prepared vegetables and herbs with pickled fish pieces, add soy and oil, add all the spices, mix, cool the appetizer and serve.

Khe salad with meat and cabbage

A fairly easy recipe that you can prepare very quickly. The cooking time for this salad depends on the choice of meat, we advise you to use veal. And while it is cooking, you will have time to prepare all the ingredients, and then just mix them.

Ingredients:

Veal – 300 gr.;
Cabbage – 500 gr.;
Onion – 2 pcs.;
Oil (vegetable) – 100 ml;
Garlic – 1 pc.;
Dill (dry) – 1 tsp;
Vinegar – 30 ml;
Pepper – 5 gr.;
Salt – 5 g;
Sugar – 5 g;
Spices (Korean) - to taste.

Preparation:

Cut the meat into strips, add sugar, vinegar and salt. Set aside for 2 hours.

Chop the cabbage, add vinegar, salt, spices and a little.

Separate the meat from the marinade and pour it into a pan with cabbage. Sprinkle the meat with cabbage with dill and garlic.

Cut the onion into thin rings and fry over medium heat until golden brown.

Cool, mix and place the salad in the refrigerator for 4 hours.

Serve to the table.

Bon appetit!

How to make red fish

Red fish is considered a real delicacy, so any dishes made from it always turn out very tasty. Let's try to cook heh from such fish. Take any red fish, preferably fresh, weighing 400 g.

Ingredients:

one fresh cucumber;
three garlic cloves;
half a lime;
two tablespoons of sesame oil;
two tablespoons of soy seasoning;
two spoons of red pepper;
half a spoonful of cumin and dried cilantro.

Cooking method:

Marinate thin slices of red fish fillet in salt and lime juice for three hours.
In heated oil, simmer fresh cucumber strips and thin slices of garlic, pour in soy seasoning.
Mix the marinated fish with the resulting vegetable dressing, add all the spices, mix and you can enjoy the delicious appetizer.

What kind of fish is suitable for Heh

Korean-style fish heh can be made with red meat pink salmon, trout, salmon, and river fish. Heh is prepared with any fish. Fans of Korean dishes marinate Heh from red fish and fresh (fresh frozen) mackerel.

They make Heh from silver carp, Heh from pike, Heh from carp or from carp, from carp. Herring, pike perch and bream are no less tasty bases for preparing spicy He fish at home.

In addition to a stand-alone snack, there is a different way to serve the Korean cuisine dish of He fish - as a filling for tartlets. Any Korean, Chinese or Japanese snack has some similarities and differences, but in general they are all distinguished by their special originality, which cannot be found in other national cuisines.

Korean fish khe

For Korean-style heh, you can take any deep-sea or sea fish weighing half a kilogram. Korean chefs use a blend of hot seasonings for this appetizer, but we will focus on seasonings for Korean carrots.

Ingredients:

three tablespoons of sesame oil;
hot pepper pod;
three garlic cloves;
onions (not sweet);
two spoons of spice for Korean carrots;
a spoonful of sugar and vinegar;
a couple of sprigs of cilantro.

Cooking method:

Remove the seeds from the red pepper pod, cut it into rings and fry in well-heated oil for a few seconds. Then add onion half rings to it, followed by chopped garlic.
Mix thin slices of fish fillet with all the spices, add a little salt, add vinegar, add fried vegetables, mix, cover and leave indoors for three hours.
To ensure that the fish is well soaked, you can place a weight on top.
The original prepared snack can be served like this. Place heh on a lettuce leaf, roll it up and serve with any Korean sauce, for example kimchi.

Herring recipe

Despite the fact that heh is quite a spicy snack, it is very healthy and, of course, very tasty. It is better to prepare such a dish yourself rather than buy it, in order to be sure of the quality of the ingredients used. We will tell you how to make heh from herring. We use fresh fish, not salted or pickled.

Ingredients for 1 kg of fish:

half a kilo of carrots;
bulb;
three garlic cloves;
185 ml vinegar;
two tablespoons of soy seasoning;
a pinch of hot pepper;
three spoons of sweet sand;
a spoonful of sesame seeds;
spoon of butter.

Cooking method:

Cut the herring fillet into pieces and marinate in vinegar for an hour.
Then drain the excess liquid from the fish, add the spicy vegetable passed through a press, chopped onions and carrots, and crushed sesame seeds.
Add soy and oil. Then pepper and salt to taste, mix and infuse the appetizer for two hours.

From mackerel

Mackerel is a fatty, healthy and tasty fish. It has few bones, making it ideal for making heh.

Ingredients for one mackerel weighing 400 g:

two onions of two varieties;
three tablespoons of vinegar;
a spoonful of salt and sweet sand;
a pinch of ground coriander;
three tablespoons of refined oil;
half a spoon of pepper mixture;
spoon of soy seasoning if desired.

Cooking method:

Cut the fish fillet into small pieces, mix with vinegar and leave for half an hour.
We take two types of onions, chop them into thin quarters, mash them a little with our hands so that the vegetables release their juice.
Combine the onion with the fish, pour in the oil and soy, add all the seasonings, mix, cover and leave in a cool place for a couple of hours.

Delicious pollock heh

Fish such as pollock is especially popular among our housewives. Fish is tasty, healthy and affordable. It can not only be stewed, fried, or baked, but also used to prepare heh. For the recipe you will need a fish fillet weighing half a kilogram.

Ingredients:

two carrots;
three heads of onions;
two sweet peppers;
two garlic cloves;
spoon of vinegar essence;
half a spoon of ground pepper (black);
a spoonful of crushed coriander;
salt and sugar to taste;
three sprigs of cilantro;
three peas of allspice;
three tablespoons of oil.

Cooking method:

We cut the fish fillet into pieces 1.5 cm thick. We dilute the vinegar essence with water (ratio 1:6), pour it into the fish, add salt and marinate.
Cut the pepper into strips, chop the onion into thin rings, finely chop the spicy vegetable, and grate the carrots.
Combine peppers and onions with fish. First fry the garlic in heated oil, then add the carrots to it, sauté for no more than a minute, then mix with the rest of the ingredients.
Season the appetizer with all the spices; you don’t have to chop the peppercorns. We put chopped cilantro, mix everything, cover, put pressure on top, and leave the appetizer for five hours, or better yet, all night.

Option 1: Classic recipe for pollock heh with carrots

To prepare this heh, whole pollock carcasses are used, which you need to cut up yourself. One of the main ingredients is carrots. We choose large and juicy root vegetables that will turn into neat and long straws. We use separate spices, but you can use a mixture to prepare Korean carrots.

Ingredients

1.2 kg pollock;
120 g onion;
160 g carrots;
100 g pepper;
12 g garlic;
1 tsp. dry cilantro;
3 tbsp. l. vinegar 9%;
0.3 tsp. red pepper;
10 g sugar;
1 bunch of dill;
100 ml oil.

Step-by-step recipe for classic pollock heh

We start preparing the appetizer with fish, since the pollock will need a little time to marinate, about an hour. We cut the carcasses lengthwise, remove the backbone and large bones. Cut the resulting fillet into pieces of 1-1.5 centimeters. Salt the pollock, pour vinegar over it, stir thoroughly. Cover with cling film and let marinate.

We clean all the vegetables. Chop the onion into half rings, but thinly. We cut the carrots into strips, you can take a grater for Korean salads or a special knife. Chop the sweet pepper in about the same way. Salt the vegetables, sprinkle with sugar and add cilantro. Squeeze the garlic on top, do not stir anything.

Heat the oil until almost smoking, add paprika and red hot pepper into it, the amount of which can be increased. Stir quickly and pour oil over the vegetables. Cover for 10 minutes.

Stir the vegetables with oil and combine with the fish, which has already been soaked in vinegar. Sometimes the pieces are rinsed if you don’t like the sour taste. Add dill, transfer the appetizer into a bowl with a tight lid, and put it in the refrigerator for a couple of hours.

If the heh is prepared in advance, as often happens, then it is better not to add dill, it will wither and spoil the taste. You can also replace it with parsley or use fresh cilantro.

Herring heh

fresh frozen herring - 3 pcs.;
carrots - 3 pcs.;
onions - 2 pcs.;
garlic - 2 cloves;
vinegar 9% - 200 ml;
vegetable oil - 2 tbsp. spoons;
soy sauce - 4 tbsp. spoons;
sesame - 2 tbsp. spoons;
salt - 1 teaspoon.

Recipe:

Thaw the herring, remove the bones and cut into pieces. Place the pieces of herring in an enamel pan, pour in vinegar and leave for 30 minutes.
Cut the onion into half rings, grate the carrots on a Korean carrot grater (into thin strips). Peel the garlic and pass through a press.
Drain the vinegar from the herring (you can put it in a colander, or pour the vinegar over the edge of the pan so that a little liquid remains in it). Then add onions, carrots, garlic, oil, soy sauce, salt and sesame seeds.
Mix everything well and put it in the refrigerator for a couple of hours. The dish is ready!

Option 2: Quick pollock heh recipe

For a quick snack, Korean-style pollock heh, you will need fillet. You will have to cut it thinly so that marinating does not take much time. But it’s better to let the appetizer sit for an hour, it will become tastier, and the vinegar will have time to penetrate the fish and kill possible bacteria.

Ingredients

250 g pollock fillet;
2 carrots;
0.5 onions;
1 tsp. spices;
0.3 tsp. Sahara;
50 g butter;
1 spoon of vinegar 9%;
2 cloves of garlic.

How to quickly cook heh from pollock

Cut the pollock into strips. It is convenient to work with frozen fish, then let it thaw a little. Pour vinegar over the fillet, add salt, stir and leave for 20-30 minutes.

Preparing the vegetable part of the appetizer. Chop the onion thinly, peel the carrots and turn them into sticks. Salt, add Korean spices, red pepper to taste, season with crushed garlic.

Heat the oil until very hot, pour in the vegetables. Add pollock, stir and let sit together for a little longer. The taste of vegetables and fish should combine.

It is not necessary to cook heh with onions, you can do it without it or increase the amount of vegetable, you can also replace it with bell pepper, it will also turn out tasty and juicy.

Khe meat salad with carrots and cucumbers

Quite an interesting recipe, in it we use fresh cucumbers, the main thing is that they do not contain large seeds, and they should also have a thin skin. This salad turns out to be moderately spicy, so you can safely prepare it for your family and guests.

Ingredients:

Meat – 400 gr.;
Cucumbers – 4 pcs.;
Pepper (Bulgarian) – 1 pc.;
Onion – 1 pc.;
Oil (vegetable) – 3 tbsp;
Garlic – 2 cloves;
Sugar – 1 tsp;
Vinegar (9%) – 20 ml;
Pepper – 1 tsp;
Coriander – 1 tsp;
Salt - to taste.

Preparation:

We cut the cucumbers into pieces about 5 cm in size, and then divide each of the pieces into 3 parts. This way we will get sliced cucumbers in the shape of a triangle. Place the cucumbers in a bowl, add vinegar, salt and set aside.

After 30 minutes, squeeze the cucumbers and pour out the juice. Add sugar, coriander, garlic and salt, and sprinkle with hot pepper.

Option 3: Korean pollock hye with soy sauce

Maybe soy sauce itself doesn’t taste very good, but dishes and snacks with it turn out simply delicious. Recipe for wonderful pollock heh in Korean. The ingredients indicate fish fillet, but you can also prepare it from pieces with bones and even a backbone, increasing the marinating time by an hour.

Ingredients

30 ml vinegar 6%;
800 g pollock fillet;
300 g carrots;
70 ml soy sauce;
12 grams of garlic;
0.5 cups of oil;
0.5 tablespoons of hot Korean spices;
two peppers;
1 spoon of sesame seeds.

How to cook

Cut the pollock into any pieces you like, but not large. The ideal option is bars 1.5 cm wide. Sprinkle with soy sauce, let half go, add vinegar, stir, leave to marinate.

Grate the carrots into strips. Chop the sweet pepper in about the same way. Sprinkle the vegetables with soy sauce, sprinkle with seasonings, squeeze out the garlic. In the original recipe, the appetizer is spicy, so add ground red pepper if desired.

Heat the oil, add sesame seeds, stir quickly and pour over the vegetables. Cover and leave for twenty minutes.

Mix the vegetable mass with pickled pollock, transfer the appetizer to a jar, and keep in the cold for a couple of hours. But it will taste better the next day.

It is not advisable to use plastic for pickling; it is better to keep and store heh in a glass jar. You can place it upside down on the neck so that the top marinates faster. You need to take a tight lid; to be safe, place the jar in a bowl or on a tray.

Option 4: Pollock heh with cucumbers

The most juicy version of the appetizer heh with pollock in Korean. Cucumbers are added to it fresh, young, with thin skin and small seeds. You can cook it from fillets or fish carcasses with bones, whichever you prefer.

Ingredients

0.5 kg of fish;
300 g cucumbers;
1 onion;
5 cloves of garlic;
100 g butter;
red pepper (to taste);
25 ml vinegar;
Korean spices.

Step by step recipe

Cut the pollock into strips, add salt and leave for ten minutes. Then pour vinegar, stir, leave for 40-50 minutes.

Cut the cucumbers into long strips, finely chop the onion. Salt the vegetables and leave to release the juice for a quarter of an hour. Then squeeze and transfer to a large bowl. We also squeeze the fish and add it to the cucumbers. Stir, squeeze out the garlic.

Heat the oil, add red pepper and spices, one teaspoon is enough. Stir quickly, immediately remove the oil from the heat and pour in the heh. Stir and let the appetizer brew for a couple of hours.

You can prepare a Korean appetizer not only with cucumbers, but also with zucchini. We choose small and young specimens, also salt them in advance and squeeze out excess juice. If you don’t do this, there will be too much liquid in the snack.

Option 5: Pollock khe with fried onions

Of course, this is no longer quite a Korean version of a snack. Heh will have a very pleasant aroma of fried onions. This recipe will appeal to those people who do not like raw vegetables.

Ingredients

4 cloves of garlic;
500 g pollock;
3 carrots;
2 onions;
30 g fresh cilantro;
100 ml oil;
0.5 spoons of Korean seasonings;
0.3 tsp. hot pepper;
3 tablespoons of vinegar.

How to cook

Cut the pollock into pieces. If you are using a carcass rather than a fillet, remove the spinal bone. Place in a bowl, pour vinegar, salt, and cover. Leave for about an hour.

Cut the onion into large half rings. Grate the carrots into standard strips, as for Korean salads, add garlic to it, sprinkle with pepper and seasonings.

Place the onion in oil and fry over high heat until golden brown. Remove from heat and immediately pour in carrots. Cover and leave until completely cool.

Squeeze the excess vinegar from the fish and add to the bowl with vegetables. Let the appetizer with pollock stand in the refrigerator for two hours, season with chopped cilantro.

It is not necessary to use sunflower oil for heh; you can safely use other types. Sesame oil is often used in recipes.

Korean meat and carrot salad

An interesting appetizer that is prepared from fresh meat, always raw. This recipe will add spice and deliciousness to the salad, as it uses Korean carrots. It is important to know that in this recipe the meat is not fried or boiled, but only marinated. Vinegar will cook the protein perfectly and the meat will seem cooked, but its taste will be much richer.

Ingredients:

Carrots (Korean style) – 100 gr.;
Veal – 500 gr.;
Sauce (soy) – 30 ml;
Vinegar (70%) – 1 tbsp;
Salt – 1 tsp;
Oil (vegetable) – 5 tbsp;
Garlic – 3 cloves;
Onions (onions) – 2 pcs.;
Coriander – 0.5 tsp;
Pepper (black) – 1 tsp;
Cilantro – 2 tsp;
Sesame – 1 tsp.

Preparation:

Wash the meat, remove the film and fat, put it in the freezer for 30 minutes. Then cut into strips.

Take a deep pan, put the meat in it and add vinegar and salt. Mix thoroughly and put the pan in the refrigerator for 4 hours. Stir every 40 minutes.

Peel the onions, wash them and cut them into small cubes. Fry it in a frying pan until golden brown.

Wash the cilantro and chop it.

When 4 hours have passed, take the pan out of the refrigerator, drain the juice from it, and put the meat in a bowl. Season it with hot pepper, garlic cubes, coriander, fried onions, soy sauce, cilantro and Korean carrots. Mix all ingredients thoroughly and serve.

Bon appetit!

Option 6: Pollock heh with pepper and carrots

A bright version of pollock hye in Korean. The appetizer looks especially beautiful when using bell peppers of different colors. If there is no spicy pod, you can replace it with powdered spices from a bag.

Ingredients

300 g pepper;
2 carrots;
120 ml oil;
500 g pollock;
a couple of cloves of garlic;
a small pod of hot pepper;
3 tablespoons of vinegar;
spices.

How to cook

Slice the pollock, season with vinegar, stir and add salt. Place in the refrigerator for an hour and let the fish marinate.

Grate the carrots into strips, cut the pepper into long strips, add salt, sprinkle with spices, stir, squeeze out the garlic.

Heat vegetable oil, add chopped hot pepper, heat it, pour over vegetables. Stir and add fish marinated in vinegar. Leave the heh with pollock in the refrigerator for a couple of hours, but in a container with a tight lid. Stir again before use.

It is undesirable to use only green bell peppers for such snacks. Unripe pods often taste bitter and give an unpleasant aftertaste.

This dish is loved by many. Heh can be made from anything: meat, poultry, mushrooms. I offer a recipe for making Hei pollock. This dish is available to each of us. Pollock is an inexpensive fish. And it’s not in short supply. The remaining ingredients can also be easily found in kitchen cabinets. But the result of cooking He from pollock will pleasantly surprise you. The fish comes out with an extraordinary taste.

What I really like about this recipe is that you can adjust the spiciness of the finished dish to suit your taste. , is known to be very spicy. I prefer a milder taste. You can adjust the spiciness using spices and the amount of garlic used.

Important: when the fish is marinated in vinegar, be sure to squeeze it lightly. There is no need for excess liquid in the finished dish. And the vinegar should only be slightly felt in the pollock Heh. As for adding parsley, this is purely my innovation. I like its scent.

In my opinion, parsley not only saturates the dish, but also helps to experience the whole aftertaste in a new way. But I don’t put the onions on which the fish lay on during cooking on the serving plate with the dish. Although many cooks place it on a serving plate as an addition to the dish. But, again, this is a matter of taste.

Cooking steps:

1) Cut the fish into strips about 5 cm in length. For this dish use fillet. Pour vinegar over the fish and marinate in the refrigerator for 1 hour.

2) Next you will need a deep bowl. The bottom of the bowl is covered with onion, cut into rings. After 1 hour, the pollock must be removed from the refrigerator, squeezed lightly to drain the vinegar and liquid released during marinating. The onions that were used for marinating in vinegar are no longer needed. The fish is covered with soy sauce.

3) The third step in preparing Heh from pollock is adding spices: crushed red pepper (kari and chili), coriander, ground black and white pepper. I advise you not to crush the garlic using a garlic press, but to chop it finely.

4) Also, when preparing Heh from pollock, I add chopped parsley.

5) Stir and refrigerate for 1.5 hours. After the time has passed, the dish is ready. All that remains is to drizzle it with olive oil (this is optional - I like it) and serve.

Ingredients:

Pollock (fillet) 600 g, vinegar 100 ml, soy sauce 100 - 150 ml, spices to taste, garlic 3-4 cloves, parsley 30 g, onion 1 pc., olive oil (optional) 1 tbsp.
spoon. Korean-style heh fish - a delicious, fast, safe, inexpensive way to cook
Delicious, fast, safe, inexpensive way to cook heh fish. This recipe is good because even those who make heh for the first time always get a stable result, with a guaranteed traditional taste.

Pollock - 1-2 pcs (300g) Onion - 1 pc (50g) Carrots - 1 pc (100g) Garlic - 1 clove Sugar - 1 tbsp. spoon Salt - 1 teaspoon Vinegar 9% - 1 tbsp. spoon Soy sauce - 1 teaspoon Ground red hot pepper - 0.5 teaspoons Ground paprika - 0.5 teaspoons Ground coriander - 0.5 teaspoons Whole coriander - 0.5 teaspoons Vegetable oil - 2 Art. spoons

I deliberately used the most accessible ingredients. Although: pollock can be replaced with a more noble, not very fatty fish. For example, chum salmon or pink salmon. It is better to use rice vinegar. And hot red pepper is preferably coarsely ground (flakes).

Preparation:

We clean pollock, usually the so-called backs of pollock, from the remaining entrails and black film.

Cut it in half. Cook in the microwave for about 1 minute, no longer. This is an important point. We need to get boiled, but not overcooked fish. Even slightly undercooked is better.

Ignore the tail. Around it, the meat was overcooked, but the bulk of the pulp turned out just right. Remove bones, fins and skin. Divide the fillet into segments. The fillet of almost all fish consists of such slices. Sprinkle half the sugar (0.5 tbsp), half the salt (0.5 tsp), pour half the vinegar (0.5 tbsp). Mix. And for now we set aside to marinate.

Cut the onion into sickles, lengthwise (not across, in half rings) of the onion halves. Put it in another cup. Pour in a quarter of salt (0.25 teaspoon) and sugar (0.25 tablespoon) from the indicated proportions, pour in the remaining half of vinegar (0.5 tablespoon).

Stir and set aside to marinate. Let's start preparing the carrots. Shred the carrots on a Korean grater.

Add the remaining salt (0.25 teaspoon). Knead with your hands until soft for a couple of minutes. We get three cups of semi-finished products - pickled fish and onions, and salted carrots.

A little difficult, but it will definitely work. Next, pour the rest of the seasonings into the carrots - chopped garlic, red hot pepper and paprika, ground and half of whole coriander. Pour in soy sauce.

Heat the oil in a small container and pour it onto the spices placed on top of the carrots.

Mix it all well. That is, in essence, we are preparing carrot-cha, Korean carrots.

Place pickled onions in carrots.

Raw fish contains a huge amount of vitamins, micro and macro elements. But many people consider it unsafe to eat fish that has not undergone heat treatment. I want to present to the cooks a simple recipe on how to cook marinated He fish in Korean. Strictly follow my detailed, step-by-step recipe with photos, and you will be able to easily and simply prepare a delicious and very healthy savory snack from raw fish. Thanks to the cooking method, eating this Korean Heh salad made from fish with carrots and vegetables is absolutely safe.

Products:

fish – 1 kg;
carrots – 2 pcs.;
salad pepper – 2 pcs.;
onions – 2 pcs.;
salt – 2 tsp;
vinegar (9%) – 4 tbsp;
vegetable oil – 70 g;
sugar - 2 tbsp;
ground coriander – 2 tsp;
red pepper – 1 tsp;
paprika – 2 tsp.

Starting the preparation, I want to give a little advice on choosing fish for a Korean salad. Any raw fish will do (both river and sea), but just make sure that it is not bony. In my version of the recipe, I used two types of fish: leaner pollock and fatty sea bass.

Real Korean He

Korean cuisine is known to differ from other national cuisines by using large amounts of red hot pepper and coriander. The two most basic ingredients are included in Korean snacks (carrots, fresh zucchini, blue eggplants, pork, white cabbage kimchi) and give the dishes the aroma and spiciness characteristic of Korean salads.

Simple recipes from available products, spices and seasonings allow you to prepare Heh from fish at home. The Korean raw fish snack is often called He fish.