How to dry apricots at home. Fruit for compote or homemade dried apricots. Now you can prepare your own supplies for the winter!

Drying

for test

for cooking

The recipe is very simple, but it comes in handy when you want something for tea but have nothing to cook with. Sushi is a ring of wheat dough that is first boiled in water and then baked. Fresh, crispy on the outside, and very tasty on the inside. Fresh, salty, sweet, with poppy seeds... there are many options for preparing this dish!

Author of the publication

Olesya Fisenko

Olesya Fisenko

Author and founder of the project “Nehudeem.ru” - a culinary portal about simple and tasty food. With the help of the site, it unites all lovers of homemade food. Together with other food bloggers, he shares delicious recipes with detailed step-by-step descriptions. She loves to cook and puts her culinary knowledge into recipes. Every day we try to make this project even more convenient and interesting. Mom of Anya and Kirill.

Prepare the dough: sift the flour into a bowl, make a well in the middle, add salt and egg.

• Read also:  How to make candied carrots?

Using a fork, stir the egg until smooth.

Pour room temperature water into the well with the egg. Stir with a fork, taking in more and more flour. Then start kneading the dough with your hands, you can do this in a bowl or already on the table. Sparing no effort, knead it for at least 8-10 minutes.

Lightly sprinkle the table with flour and lay out the dough. It turns out homogeneous and tight. Cover it with a towel and let it rest for 15 minutes. You can wrap the dough in film and store in the refrigerator for up to 3 days.

While the dough is rising, turn on the oven to preheat to 200 degrees. Line a baking sheet with parchment paper and sprinkle with a thin layer of flour to prevent the dryers from sticking. Before baking, the drying will need to be further parboiled and dried, so you need to spread a clean towel on the work surface and bring a pan of water to a boil. For every liter of water add 1 teaspoon of sugar. Stir until the sugar dissolves.

Using a sharp knife, cut the dough into 4 pieces. We will work with 1/4 of the part, return the rest under the towel.

Knead the dough in your hands, roll into a thick sausage and cut into 6 equal parts. Roll out each part into a rope 12 cm long. Usually this is done in two ways: either the dough is laid out on the table and rolled out to the edges with two palms from the center. Or they take the dough and roll it out between their palms.

Moisten the edge of each bundle in turn with a small amount of water at room temperature and fasten the edges together, forming a ring.

Carefully place the dryers in boiling water in portions.

Cook them over medium heat until all the dry bits float to the surface. Important: the dryers sometimes stick to the bottom, so if some don’t float up, gently help them with a spatula (they come off easily and don’t lose their shape). As soon as the drying floats to the surface, cook for another minute.

Place the finished dryers on a towel to dry. Prepare the remaining dryings in the same way.

Transfer the drying towels onto a baking sheet.

Bake the dryers in the middle of the preheated oven for 25 minutes until beautifully golden brown.

Sports nutrition for drying the body

You cannot use this technique to lose weight. It is only effective if the goal is to draw existing muscles. To fully understand what drying the body means in sports, you need to turn your attention to sports nutrition, which will be an excellent assistant for people who want to get results quickly. There are various drugs that allow you to actively burn fat, deliver protein to muscles and provide energy. The type of sports nutrition should be selected individually.

1. Fat burners
   . The drugs help speed up the fat burning process. For results, it is important to actively engage in sports.
2. L-carnitine
   . This product does not burn fat, but directs it to the disposal site.
3. Protein
   . To prevent a girl’s muscle mass from being destroyed, she needs this supplement, which nourishes the muscles and reduces the feeling of hunger.
4. Amino acids
   . They are important for maintaining muscles, and they also reduce appetite.
5. Vitamins and minerals
   . During a strict diet, the body experiences a lack of nutrients, which negatively affects health.

Master class: drying and bagels at home

Sushki and bagels are invariable attributes of Russian tea drinking. Imagine a city fair or merchant shops with delicious bunches of bagels. They brought them home in whole bundles, immediately put on the samovar, and took out honey and jam from the cellar. Ruddy, smooth and crispy sushi with a crispy crust, fragrant bagels, fresh bagels with hot tea - this is quite enough to turn everyday life into a holiday!

Harm of drying the body for women

There are cases when a no-carb diet is harmful, so it is important to consider contraindications. Drying should not be used if you have diseases of the pancreas, heart, liver or kidneys. The harm of drying the body also concerns the serious stress that the body experiences, which is why many feel unwell. Pregnant women and breastfeeding women should not use a carbohydrate-free diet. The following problems may occur during drying:

1. Due to the reduction of fats in the menu, problems with nails, skin and hair arise.
2. A girl has not menstruated for several months.
3. Disturbances in the reproductive, hormonal and endocrine systems.
4. Increased nervousness and irritability.

What is the difference between dryers and bagels?

Sushki and bagels are united by their shape, since they are solid rings of wheat dough, but the technology for preparing these baked goods is slightly different. Sushki were always made from unleavened dough mixed with eggs, after which the dough was cut into strips, connected into rings, thrown into boiling water, and the floating products were dried in the oven - that’s why they are called sushki. It is the preliminary scalding of the dough that gives the appetizing glossy crust for which drying was so valued. True, now they no longer make choux pastry and instead of immersing the sushi in boiling water, they are simply doused with hot steam and then baked in the oven.

They say that bagels were invented by Belarusian confectioners, but they are prepared according to the recipe for sushki, although their size is several times larger. The bagels are not baked for as long as the dry ones, which is why they turn out softer and, accordingly, they have a shorter shelf life. The name “bagels” comes from “obvaranka”, a derivative of the verb “to scald”, but now the recipe has changed a little, but the old name remains. In addition, bagels resemble a ram's horn - maybe that's why they were called that?

Drying the body - how long does it take?

Since the process of losing weight by not eating carbohydrate foods is dangerous, it is necessary to use this method for a long time. Effective body drying for a girl should last five weeks, this is the optimal period. The first weeks are entrance weeks, which allows the body to get used to it, and the last two are days off, so that when you return to the regular menu you do not experience stress and gain weight. The most difficult week is the third week, when the load is maximum.

Step-by-step recipe for bagels at home

Pushkin and Radishchev mentioned in their works the famous Valdai bagels, which are still baked according to ancient recipes. But ordinary homemade bagels turn out no worse - let's try it!

Ingredients: eggs - 2 pcs., butter - 2 tsp, water - ½ cup, salt - ½ tsp, flour - 2 ½ cups.

1. Sift the flour, collect it in a mound and make a well in the middle.

2. Pour eggs into the hole, add soft butter, salt and carefully pour in water.

3. Knead a stiff dough.

4. Roll the dough into ropes, cut them into several pieces and roll the bagels.

5. Boil water in a saucepan, lower the bagels into it and cook, stirring, until they swell and float, that is, about 5 minutes.

6. Catch the bagels with a slotted spoon, place on a plate and let cool slightly.

7. Sprinkle the bagels with poppy seeds, sesame seeds, sugar or cumin.

8. Place the products on a baking sheet covered with oiled baking paper.

9. Bake for 10–15 minutes at 230–250°C.

This recipe for bagels in the oven is classic, simple and versatile. Sometimes there are recipes for steamed bagels in a slow cooker. You can also use it to make dryers, just make small rings from the dough, boil them in slightly sweetened water, and bake for 25 minutes in an oven preheated to 180°C. Your bagels and dryings will definitely turn out tastier than store-bought products!

What is the main principle of “drying”?

Drying is used by bodybuilders before competitions to more clearly define muscle mass. The basis of this diet is physical exercise and a gradual reduction in calories, with a proportional increase in protein. It is extremely important to remember that the use of any fat burning drugs is strictly prohibited.

It is important to understand that constant calorie counting, as well as a regular training schedule, are mandatory elements, without which everything else makes no sense.

The diet is very long-term and is not recommended more than twice a year. For greater convenience, experts divide the diet into 4 stages.

Secrets of making bagels and sushi at home

Housewives love to cook bagels and sushi according to recipes with photos taken from the “Eat at Home” website, but some of them do not boil the sushi before baking in the oven. Of course, it will still turn out delicious, but pre-boiling makes the dough sticky and very tender, so the products turn out crispy on the outside and soft on the inside.

The dough for bagels and sushki can be not only fresh with water, milk or yogurt, but also rich, puff pastry, curd and airy, and they are boiled in water or milk. If you want the bagels to be rosy and appetizing, brush them with egg yolk beaten with a little milk before baking. In European cuisine, sweet bagels are covered with whipped egg white or chocolate, then decorated with sweet powder. Bagels are prepared not only in the oven; recipes for fried bagels are very popular; instructions for their preparation with photos can be found on our website.

Do you know how Russian housewives determined the readiness of bagels? They knocked on their lower part, and if the sound was dull, the bagels were pulled out of the oven. To add piquancy, you can add dried fruits and spices to the dough, such as cinnamon, or a little onion and salt - such drying is perfect as a snack for beer. Stuffed bagels are very tasty, and the filling can be meat, vegetables or cottage cheese.

Your sample menu for the day

Option 1

Breakfast:

buckwheat on water, boiled egg

Dinner:

boiled veal, buckwheat porridge

Afternoon snack:

cottage cheese with dried apricots

Dinner:

steamed fish, cabbage salad

Option 2

Breakfast:

egg white omelette, glass of skim milk

Dinner:

portion of fish soup without potatoes, cucumber and tomato salad, piece of fish

Afternoon snack:

handful of nuts

Dinner:

baked squid, portion of cottage cheese

Bagels and drying with minced meat in the oven: recipe with photos

Bagels with filling are a very simple and original dish with which you can truly surprise your guests and family.

Buy or make 20 unsweetened bagels, soak them in milk (literally for a couple of minutes) to make them softer, but the middle should remain hard - you will put the filling in it. Grind 50 g of cheese and cut a third of the bell pepper into small cubes.

Add 1 egg to 400 g of minced meat (a mixture of pork and beef), salt, pepper and fill the bagels with the filling (a bagel with filling will look like a round cheesecake), laid out on a greased baking sheet. Place cheese and pepper on top, and then place in the oven for half an hour at 180°C. It is very tasty, and most importantly, guests will not immediately understand that they are eating bagels. You can add onions and garlic to the filling; instead of peppers, take tomatoes, grated raw potatoes and other vegetables.

This appetizer can be prepared for dinner after a working day, when you don’t have the energy to cook something more complex.

How to do body drying for girls?

To get results, it is important to follow certain rules. You will have to work in two main directions: changing the menu and sports. As for the first, you will have to adhere to a protein diet for the allotted period. It is recommended to give up carbohydrates gradually, which will not be stressful for the body. Proper drying of the body for girls should take into account a number of important principles.

1. It is best to continue using a strength training regimen, which will prevent the muscles from shrinking. To burn fat, you should add aerobic exercise. A good solution is three cardio workouts a week for half an hour, and then increase the time to an hour.
2. You cannot remove fats from the body drying menu for girls; it is also important to ensure the supply of vitamins and minerals. Without them, serious health problems will arise.
3. Body drying for girls, the menu of which is protein-based, allows for the consumption of a minimum amount of carbohydrates. They must be eaten before lunch so that the body has the strength to quickly process them.
4. If desired, you can use sports nutrition.

Recipe for "Drying":

Sift flour and salt into a bowl. Make a well in the middle, add eggs, water and oil.

Knead a stiff dough (like noodles).

Divide in half and roll the dough into a rope (using your palms) about the thickness of your little finger, cut into equal pieces, from which you connect into rings.

Cook the dryers in salted boiling water until they float.

After that, dip them in poppy seeds.

Place on parchment and bake at 230 C for 20-30 minutes.

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The essence of the diet for drying the body, beneficial properties, main rules, advantages

The goal of this method is to get rid of fat deposits as much as possible and preserve muscle mass. To do this, you need to switch to carbohydrate fasting, which involves reducing the daily calorie content of foods that contain a lot of carbohydrates. Because they are the source of energy. If the body does not receive carbohydrates, then it is forced to take the necessary amount of energy for normal life from its own reserves, namely fat deposits.

In order to follow such an extreme nutrition program, you must know the following rules. They consist in the following principles:

• Before using such food, be sure to consult a doctor or nutritionist;
• Eat food strictly in small quantities, at the same time every day, in the amount of four to five servings per day;
• Always count the number of calories that come from food per day (it is best to create a menu for the whole week and count the calories, enter all the data in a notebook or notebook, you must regularly monitor the calories consumed);
• While following the diet, exercise regularly (yoga, fitness, aerobics);
• Give up carbohydrate foods gradually so as not to stress the body;
• Be sure to have breakfast every day, you cannot skip it, as it is very important for the body;
• The last meal should be light no later than eight o'clock in the evening or three hours before bedtime. Avoid eating fatty and fried foods;
• The duration of the diet is from one to six weeks (depending on how much subcutaneous fat needs to be removed from the problem area);
• Use the following methods for cooking: boil, stew, steam or cook in a slow cooker, sometimes you can bake in the oven or grill, but no more than twice a week;
• There must be a constant drinking regime - up to two liters per day (drink only clean water without gas or flavorings);
• After attending training, you should not eat for about two hours, you can only drink plain water or natural fruit juices without sugar;
• The main diet consists of foods that contain a lot of protein but a minimal amount of fat. The following ingredients are suitable for consumption: chicken breast; veal; lean pork; chicken egg, but only white; white or any sea fish; low-calorie fermented milk products; fruits and vegetables;
• There are minimal quantities of foods containing fats, as they are necessary for nails, hair and skin (as for vegetable oil, you cannot add more than two tablespoons per day to foods);
• Consume carbohydrates in the first half of the day (before 14.00);
• Divide the cutting diet into two periods. In the first, you need to prepare your body for a new diet so that a stressful situation does not arise, and in the second, strictly dry your body;
• Exclude processed foods, fast foods, chips, crackers, high-calorie foods, fatty and fried foods;
• Alcoholic drinks, smoking and other bad habits are strictly prohibited;
• A sufficient sleep schedule (it is best to go to bed from 22 to 1 am, since it is during this interval that the body rests to restore the immune system).

Since the menu is quite varied, you will not get bored or feel hungry, which is a big advantage for this type of weight loss. Thanks to this method, you can bring elevated cholesterol and blood glucose levels to normal.

Champignon soufflé[edit | edit code]

Champignon soufflé
Preparation time

: 15 minutes.

Cooking time

: 10 minutes.

Ingredients for 1 serving

:

• 150 g champignons;
• 3 tablespoons low-fat cottage cheese (0%);
• 1 whole egg;
• 1 egg white;
• salt and pepper.

Preheat the oven to 180°C (thermostat 6). Immerse the champignons in a pan of boiling water for 2 minutes, then drain the water and puree the mushrooms in a blender. Mix the resulting puree with egg yolk, cottage cheese and 2 beaten egg whites. Season everything with salt and pepper and pour into small ramekins. Bake for about 10 minutes.

Bread with zucchini and ham[edit | edit code]

Preparation time

: 25 minutes.

Cooking time

: 15 minutes.

Ingredients for 4 servings

:

Contains 2 permitted products

• 100 g lean ham;
• 500 g zucchini;
• 4 eggs;
• 1 tablespoon cornstarch;
• 50 g low-fat cottage cheese (0%);
• 4 tablespoons skim milk;
• 1 tablespoon of processed cheese 5% fat;
• a pinch of nutmeg;
• some cold water;
• salt and pepper.

Pass the ham through a meat grinder until smooth. Wash, peel and cut the zucchini into thin rings. Then place them in a microwave-safe dish, add some water and cook for 5 minutes at maximum power. Dry the cooked zucchini and mix them with eggs, ham, cottage cheese and cheese. Add a pinch of nutmeg, salt and pepper. Dissolve cornstarch in a little water, then add the mixture to warm milk. Add starch to remaining ingredients. Pour the mixture into a baking dish lined with paper and cover with cling film. Place in the microwave and cook for 15 minutes on medium power.

How to dry apricots in the oven

The absence of a summer house and relatives in the village, constant living in an apartment does not mean that you cannot please yourself with homemade preparations. The oven is your assistant for preparing dried or dried apricots. In addition, this method reduces the drying process from several days to 9-10 hours and is more hygienic due to the absence of insects.

Ingredients:

• Apricot – 2 kg

Cooking method

• Divide the washed and dried fruits into 2 slices, removing the pit.
• Place apricots in a single layer on a thin baking sheet or wire rack.
• Place the baking sheet in the oven at 50C.
• Over time, increase the temperature by 5 degrees every 60-90 minutes.
• To allow excess moisture to evaporate, keep the oven door ajar. To ensure that the apricots dry evenly, they should be turned over occasionally.
• Try not to raise the oven temperature above 80 degrees. After 6 hours of drying, it is better to return the temperature to 50C.
• You can check the readiness of drying after 8 hours. The fruits should not release juice when pressed.
• Leave the apricot to cool completely in the switched off oven.