What to cook from loban fish

Loban is a fish from the mullet family. It has an elongated body, about 80-90 cm long, characteristic of representatives of this group. The weight of an adult can be several kilograms. Its other name is the black mullet because it has a distinctive black and gray coloration. She is not the most frequent guest on the table. Therefore, few people know about the benefits and harms of loban fish. But its advantages include not only excellent taste, but also wonderful nutritional properties.

The benefits and harms of loban fish

First of all, it should be noted that black mullet is a low-calorie fish. One hundred grams of its fillet contains only 117 kcal. Therefore, it is excellent for dietary nutrition. However, despite this, it is high in healthy omega-3 fatty acids. In addition, there are vitamins B1, A and PP, a lot of zinc, chromium, and also contains rarer microelements - molybdenum, nickel and chromium.

The beneficial properties of loban fish include its ability to protect against the development of heart attack and stroke, and in general, its regular consumption improves heart function, normalizes cholesterol metabolism and blood pressure, and optimizes the condition of blood vessels. Due to its presence, fish can have a beneficial effect on the immune system and brain activity. If you eat it at least three times a week, you can significantly reduce the risk of cancer and improve the condition of your hair and skin.

In addition to the question of what benefits can be from loban fish, many people are also interested in how it can be prepared. It is worth noting that this is a universal product that can be simply fried, stewed in sauce, or baked in the oven. Before frying, cut it into small pieces, rub with salt and roll in flour. You can bake black mullet in foil (pre-cleaned from scales and entrails, sprinkled with lemon juice and greased with oil) or in a mold (cut into thin strips, sprinkled with oil, poured with a mixture of two eggs and 200 ml of milk) for half an hour at 180 degrees.

I had a carcass of lobani - this is a fish from the mullet family. Its meat is white and not very fatty.

I cleaned the fish and cut it into portions.

Peeled the potatoes and onions.

First, I placed the potatoes cut into slices in layers in a glass tray,

and laid it in the top layer on the potatoes and onions. Sprinkle with vegetable oil (sunflower or olive - whatever you like).

Place a medium-thick slice of lemon on top of each piece of fish.

That's all!

Cover the tray with foil and place in the oven for 30 minutes, bake at 220 degrees.

After this time, remove the foil and bake for another 20 minutes uncovered.

Under the foil, the fish and vegetables are steamed, and when we remove the foil, the dish is finally baked and browned on top.

And what a pleasant aroma there is during the preparation of this dish, the smell of lemon fights off the sometimes not very pleasant smell of fish.

50 minutes passed and everything was ready.

Agree, it looks delicious!

It turned out to be a very tasty and satisfying (due to the potatoes) dish. Lemon adds piquancy to the fish; the potatoes are soaked in the juice of the onion and fish. Everything is blazing hot!

This recipe can be used to prepare any type of fish; For those who do not want to clean the fish, you can use fish fillets.

Calories, kcal:

Proteins, g:

Carbohydrates, g:

Black mullet ( Mugil cephalus

), which is also known by another name -
mullet
, is an important commercial fish.
The mullet fish belongs to the gray mullet
.

The biological structure and appearance of black mullet fish are similar to other representatives of the Mullet

. The mullet fish has an elongated, elongated and slightly flattened body. The belly of the black mullet fish is colored silver, and the back is gray-blue. A distinctive feature of the black mullet is the presence of brown stripes on the sides of the fish. The body of an adult reaches 90 centimeters in length (calorizator). The maximum weight of mullet fish, which was officially recorded, was at around 6 kilograms. The black mullet fish feeds mainly on marine vegetation, as well as crustaceans and small mollusks. Black mullet is common in the coastal waters of Europe and Asia, and is also found off the coast of America and Africa.

Scientists identify several species of black mullet, which differ from each other only in their habitat. It is worth noting that an ordinary consumer will not be able to determine the type of black mullet lying in front of him; only a professional can cope with this task.

The black mullet is a schooling fish and has an unusual natural feature that sets it apart from other members of the gray mullet family. The mullet fish is capable of jumping out of the water, in this way it protects itself from impending danger. Black mullet fish can even jump over nets set by fishermen.

The mullet fish is often caught together with and, so these species of the mullet family coexist well in one school. The black mullet fish is the largest representative of the family of the same name. It is worth emphasizing that the mullet is an object of sport and recreational fishing. Biologists say that the black mullet fish is one of the most common marine fish on Earth.

Calorie content of black mullet

The calorie content of black mullet is 117 kcal per 100 grams of product.

All representatives of mullet are very popular not only as an object of commercial fishing, but also as a target for sport and recreational fishing. This is due to several reasons. First of all, the mullet fish is lively and stubbornly resists when fished; this mullet can even jump over fixed nets placed on it.

Fish is also valued for the high taste properties of the meat, which, however, is typical for all representatives of this genus. There is one more feature - in the fall this species tends to come close to the shore, entering river mouths and bays, which greatly simplifies the task for anglers who do not have suitable swimming equipment for successful fishing far from the shore.

Mullets, or black mullets, are found in warm seas. They can be found off the coast of almost all continents: Africa, Central and South America, Asia and Europe. In Russia, the fish lives in Primorye, from where, according to some information, it was brought to the Black Sea. The mullet population in the latter is low, but efforts are currently being made to artificially breed it in pond farms, in particular in the Krasnodar Territory.

Biological features

The Black Sea mullet is very similar to other representatives of the mullet. It has the same elongated torpedo-shaped body. The color of the back is grayish, the belly is lighter, whitish. Brownish-colored longitudinal stripes are found on the sides. On the eyes of the fish there are large fatty eyelids that reach approximately to the pupil. It is they, besides the size, that distinguish this biological species from others, more Black Sea, sharpnose and singil - they have only a small upper part of the eyes covered with fatty eyelids. The mouth is small, the lower lip has a pointed edge and is quite thin.

The body length of most representatives is up to 50 centimeters, but some individuals are also found in more impressive sizes - they caught fish just under a meter long. The mass of the mullet can reach up to 7 kilograms, so it is a large mullet, second only to the mullet.

The mullet is superior in taste to other members of the family. There is one etymological misunderstanding associated with this.

Attention!

You can often find the name loban. This is by no means the second name of our hero, but a trick of the Black Sea traders, who call other mullets by this name, the meat of which is less valuable than that of a real mullet.

Features of nutrition and spawning period

This fish eats mainly detritus - small, undecomposed particles of animal and plant origin that settle to the bottom of the reservoir and cover objects located on it. In addition, small crustaceans and sometimes small mollusks often become food. The fish looks peculiar while feeding - the mullet moves above the seabed at an angle of approximately 45 degrees, scraping off detritus using its spade-shaped lower jaw.

Representatives of this biological species reach sexual maturity starting from the 6th year of life (the body length must be at least 30 centimeters). from May, and can last until September. It can occur both far from the coast and in the coastal zone. Both the eggs and the larvae that hatch from them remain in the water column. The fry quickly gains weight and feeds primarily on food of animal origin, switching to detritus as it grows.

Peculiarities of behavior by season

The fish does not migrate far, but black mullet (another name for mullet) is found throughout the year in different parts of the Black and Azov Seas. Thus, during the spawning period, mullet mullets that have reached maturity move from the Azov Sea to the Black Sea, where the majority of individuals spawn. Closer to autumn, these fish come closer to the shore, often gathering near rivers flowing into the sea or in bays. With a decrease in temperature in winter, representatives of mullet go to great depths, where sports and amateur fishermen rarely catch them; commercial fishing is more often carried out in wintering areas.

Where to look?

This is one of those sea creatures that you don’t have to go far from the coastline to successfully catch. This species is especially common near the coast in the autumn - bays and estuaries are promising fishing grounds at this time. Often schools of mullet can be found near the places where rivers flow into the sea, since at these points there is a lot of food for fish brought by the current. This fish loves a sandy or rocky bottom, but is rarely found in areas with abundant aquatic vegetation.

Float fishing for mullet

For catching this type of fish, float gear that is familiar to all anglers is quite suitable. Depending on the characteristics of the place, as well as on personal preferences and what gear a particular fisherman has available, the following can be used:

The most popular are fly rods and Bolognese rods. Such gear often differs from the usual pond or river fishing only in length - for sea fishing, 4 and 5 meter options are not suitable; longer models are often used, which requires the least weight possible from the fishing rod. Low weight is achieved by making a blank made of carbon, but this affects the cost of the finished product, making such rods quite expensive. It should also be taken into account that graphite fishing rods do not withstand impacts well.

The advantage of the Bolognese fishing rod when fishing for mullet lies, first of all, in the presence of guide rings and a reel, which allows you to pull it out in case of a fish of serious size using , as well as the springy properties of the blank.

Black mullet are very careful, so there is often a need to cast long distances. In such cases, match fishing rods, which have the greatest possible fishing range, come to the rescue. Although it should be borne in mind that strong sea waves can make match fishing impossible.

Important!

When catching this fish, it is important to learn to recognize the moment to hook, since it bites very carefully, almost never immediately swallowing the bait, but first carefully testing it.

Oven recipes

Loban fish is boiled, fried and baked; the recipes are simple. To bake mullet in the oven, you need to take the following ingredients:

First, the mullet is cleaned, all the insides are removed and the fins are trimmed. Then it is dipped in a paper napkin and dried for 5 minutes. Next you should marinate. Spices are used for this. Leave the loban in this form for 20 minutes. During this time it will be soaked. The vegetables should be washed and peeled, then cut into rings. The fish is baked in a Dutch oven (it is recommended to use a deep one).

Pour vegetable oil into a container, heat it, add potatoes, onions and tomatoes. After this, spices are added. Vegetables need to be simmered for 10-15 minutes, then placed on top of the mullet. Drizzle sunflower or olive oil on top. Depending on your wishes, you can squeeze the juice from the lemon or cut the fruit into rings and place it on top. To ensure that the fish is well fried, you should preheat the oven to a temperature of 220 degrees. Black mullet with vegetables cooks for 30 minutes. After this time, remove the foil and cook for another 10 minutes.

Baked fish with lemon has an original taste . To prepare this dish, you need to take the following ingredients:

lemon - 1 pc.;
olive oil - 15 g;
spices.

First you need to clean and cut the fish, removing all the insides. After this, rinse, dip with a napkin and leave for 5 minutes. Loban is marinated using salt and seasoning. To ensure that the spices are well absorbed, you need to pour olive oil over them. Lemon juice is added to taste. Cover the mullet with special film and place in the refrigerator for 30 minutes. Preheat the oven to 250 degrees.

The seafood is wrapped in foil and simmered for 20 minutes. The most suitable side dish

mashed potatoes;
vegetable stew.

To make the dish tasty, you need to properly marinate the carcass. Now you know how to cook loban in the oven and what beneficial properties this fish has.

Attention, TODAY only!

Mullet-Loban (Loban) is the largest representative of the mullet. Its Latin name is Mugil cephalus. It has great commercial value.

Donkey on the forehead

It is quite possible to catch this fish. For this purpose, it is suitable with a suitable test and length, since promising points can often be located at a decent distance from the shore. There are no special requirements for the spinning rod; it may well be the cheapest Chinese telescopic option.

Any reel is also suitable, the main thing is that the spool has sufficient line capacity. The size is also important, especially when fishing at great distances. The large diameter of the spool not only can accommodate a sufficient amount of fishing line or cord, but also increases the casting distance by making it easier for the line to come off the spool.

Important!

If the reel is not intended for sea fishing, then contact of the inertia-free reel with salt water should be avoided, as the metal parts of the mechanism can quickly become unusable.

Mostly various multi-hook rigs are used, from the usual nipples and “crucian carp killers” to local gear like the “herringbone”. Hooks to give them positive buoyancy sometimes.

Grilled dorado with Asian sauce

Photo: Cafe “Druzhba”
Recipe by Ivan Yakovlev, chef of the cafe “Druzhba. Food Manufactory"

1 dorado
20 g bell pepper
8 g oyster sauce
5 g greens
20 g lime
3 ml olive oil

Step 1. Clean the fish, remove the entrails and gills, rinse, salt, pepper and grease with vegetable oil.

Step 2. Place the fish on a hot grill (or on a grill over coals) and grill the fish until golden brown (7-10 minutes).

Step 3. Pour oyster sauce over the finished fish, garnish with lime wedges, sprigs of fresh herbs and serve.

Feeder fishing

Although relatively rare, mullet are also caught with a feeder. The variety of these rods allows you to choose the most suitable option for each specific situation. For a short fishing distance, a length of up to 3 meters may be quite sufficient; if you need to work at the longest distances, you can use extra heavy class blanks with a length of 4.2 meters, which will allow you to achieve a maximum casting distance. Compared to a regular donkey, the feeder has an obvious advantage - the thin tip will allow you to notice the bite in a timely manner and hook a sharp mullet in time. Reels are selected for the rod; the greater the length and test of the feeder, the correspondingly larger the standard size of the inertia-free reel should be.

Photo 2. Feeder with feeder.

Loban fish is quite beautiful and tasty. It has quite a few names, for example: mullet-mullet, black mullet or mullet. This fish is a commercial fish; it is actively grown on fish farms around the world. This is due to the fact that it contains many vitamins and nutrients that can both get rid of the disease and prevent its occurrence.

How to cook loban fish - delicious recipes

As mentioned above, there are a huge number of recipes, among which are the most delicious, the simplest and the most accessible for a wide range of housewives.

Fish cooked in the oven

To prepare a delicious dish, you need to prepare the following products:

One medium-sized mullet carcass.
Eight potatoes.
Two tomatoes.
One onion.
Half a lemon.
2 tbsp. spoons of vegetable oil.
Spices.
Bay leaf.
Paprika, half a teaspoon of curry.

Sequence of cooking:

The fish is cleaned, removing scales, fins and entrails, and then thoroughly washed and dried with a paper towel.
The fish prepared in this way is seasoned with spices, after which it is left for 15 minutes so that it is saturated with spices and marinated.
Vegetables are peeled and cut into rings.
To bake fish according to this recipe, you should take a deep roasting pan. The chopped potatoes are laid out first, then the onions and tomatoes. Each layer is salted and seasoned with spices.
Marinated fish, cut into pieces, is placed on top. Top the fish with oil.
Alternatively, lemon is cut into half rings and placed on top of the fish. You can simply squeeze lemon juice onto the fish.
The container with fish is covered with foil so that there is no unclosed space.
By this time the oven should be turned on and preheated to 220 degrees.
The dish is placed in the oven and cooked for about half an hour.
After this time, the foil is removed and the fish is cooked for another 15 minutes.

Fried black mullet

To prepare this simple, classic dish you need the following ingredients:

Half a kilo of loban fish meat.
A couple of tablespoons of vegetable oil.
30 grams of flour.
Spices.
Greenery.

Cooking technology:

The fish is cleaned, cut and washed, as in the first case, after which it is cut into portions.
The flour is mixed with spices, after which the pieces of fish are breaded in this mixture.
The frying pan is heated together with vegetable oil.
Pieces of fish are fried on both sides until golden brown.
The dish is served with lemon slices and herbs.

Biological features

Loban is a member of the mullet family. He, like other members of the family

, has an elongated torpedo-shaped body. On the sides of the fish there are longitudinal stripes that are brownish in color. The eyes of the fish have large eyelids that reach the pupil. This is precisely what distinguishes the mullet from other fish of this family, since they have only a small upper part of the eye covered by eyelids. The mouth of the individual is relatively small. In its lower part there is a thin and pointed lip.

The body length of most representatives is approximately 50 centimeters. This is not a maximum, as individuals up to one meter in length were sometimes caught. The weight of the fish, as a rule, does not exceed 7 kg. This is a fairly large figure, so mullet is considered a large mullet. In size it is second only to the pilengas.

Fish Loban - how to catch and how to cook

Loban is of particular interest and is therefore caught on an industrial scale. This is a very interesting and healthy fish. This article contains information about where this fish is found, its commercial fishing, as well as how to cook it correctly and tasty.

Loban fish: description

The Loban fish is a representative of the mullet family. It differs from its relatives in having a more elongated and flatter body. The head is also flattened and slightly pointed at the edge.

Because of its unique coloring, the fish has another name – black mullet. At the same time, the belly of the fish is distinguished by a silver color, and the back is blue-gray. The body is covered with long scales.

The known maximum weight of the fish was 6 kilograms, with a body length of about 90 centimeters.

Where does loban fish live?

Black mullet are found almost all over the world, both off the coasts of Asia, Africa, South and North America, as well as Europe. In this regard, black mullet is practically ranked among the most common fish species.

In addition, black mullet is found in the Black, Okhotsk and Azov Seas, in the Amur River, in the Tatar Strait, as well as in the Far East. This fish is artificially grown in reservoirs of the Krasnodar region.

Diet

Salmon fish is not a predatory fish species, since its diet is based on detritus and periphyton, which are dead organic substances. These substances include the remains of worms and invertebrates, including plants. In some cases, it also feeds on living organisms.

When a mullet fish feeds, it grabs the intended food with its lower jaw and sends it to the gill area, where a lump is formed from it, after which this lump is sent to the stomach. On the way to the stomach, food is partially ground.

Spawning

Having grown to a length of 40 cm, the black mullet reaches sexual maturity. Before the start of spawning, the fish tries to move a considerable distance away from the shore. At the same time, she gathers in numerous flocks. A female can lay from 2 to 7 thousand eggs at a time. The spawning process extends over the whole summer and can last from May to September.

Fishing for Loban

Black mullet can be caught both with a regular float rod and with a bottom rod. In this case, a fishing line with a thickness of about 0.25 mm is used. The hook can be attached to:

Any type of worms.
Not large pieces of fish or crustaceans.
Shellfish.
Lures using pheromones.

Underwater hunting for black mullet has its own peculiarity, which is associated with the behavior of the fish. In most cases, this fish moves in schools, with a leader in front. The easiest thing to catch is the fish that has lagged behind the school for some reason. You should approach the school as close as possible, as close to the bottom as possible. When a fish feeds, not the whole group does so: part of the group feeds, and some of them are guarded.

Commercial fishing for black mullet is carried out using seines or nets. The second method gives a much larger catch, which can reach about 5 tons.

Loban is a nimble fish that quite often escapes the nets.

Sport fishing for black mullet is practiced quite often in the northern and western parts of Russia. Even fishermen from other countries take part in the competition.

The benefits and harms of lobana

Loban, like other representatives of seafood, is distinguished by the presence in its meat of a sufficient amount of substances beneficial to the human body. Black mullet meat contains protein, fatty acids, minerals, vitamins A, B, E and other useful components.

In addition, loban is considered a low-calorie product that is easily absorbed by the human body. Therefore, its use is recommended for overweight people, as well as people prone to gaining excess weight.

In addition, consuming the meat of this fish on a regular basis helps strengthen the human immune system, improve the reliability of the cardiovascular system, as well as the body’s resistance to more serious illnesses. In addition, the presence of useful substances in it helps improve the condition of the skin, the condition of teeth, nails and hair.

In fact, there are no restrictions on eating this fish, except that only personal intolerance to seafood can become a reason limiting the consumption of black mullet.

Loban in cooking and healthy eating

Loban, like most seafood, lends itself to any method of preparation, which is why a huge variety of recipes have been invented. The meat of this fish is rich in various useful substances, and you can prepare a wide variety of dishes based on frying, boiling, baking, stewing, etc.

How to cook loban fish - delicious recipes

As mentioned above, there are a huge number of recipes, among which are the most delicious, the simplest and the most accessible for a wide range of housewives.

Fish cooked in the oven

To prepare a delicious dish, you need to prepare the following products:

One medium-sized mullet carcass.
Eight potatoes.
Two tomatoes.
One onion.
Half a lemon.
2 tbsp. spoons of vegetable oil.
Spices.
Bay leaf.
Paprika, half a teaspoon of curry.

Sequence of cooking:

The fish is cleaned, removing scales, fins and entrails, and then thoroughly washed and dried with a paper towel.
The fish prepared in this way is seasoned with spices, after which it is left for 15 minutes so that it is saturated with spices and marinated.
Vegetables are peeled and cut into rings.
To bake fish according to this recipe, you should take a deep roasting pan. The chopped potatoes are laid out first, then the onions and tomatoes. Each layer is salted and seasoned with spices.
Marinated fish, cut into pieces, is placed on top. Top the fish with oil.
Alternatively, lemon is cut into half rings and placed on top of the fish. You can simply squeeze lemon juice onto the fish.
The container with fish is covered with foil so that there is no unclosed space.
By this time the oven should be turned on and preheated to 220 degrees.
The dish is placed in the oven and cooked for about half an hour.
After this time, the foil is removed and the fish is cooked for another 15 minutes.

Fried black mullet

To prepare this simple, classic dish you need the following ingredients:

Half a kilo of loban fish meat.
A couple of tablespoons of vegetable oil.
30 grams of flour.
Spices.
Greenery.

Cooking technology:

The fish is cleaned, cut and washed, as in the first case, after which it is cut into portions.
The flour is mixed with spices, after which the pieces of fish are breaded in this mixture.
The frying pan is heated together with vegetable oil.
Pieces of fish are fried on both sides until golden brown.
The dish is served with lemon slices and herbs.

Loban baked in foil

To bake one medium-sized fish carcass you need to have:

One lemon.
One tablespoon of olive oil.
Seasoning for fish.
Spices to taste.

How to cook:

The fish is cleaned and cut, removing the entrails.
The carcass is washed and dried, and also sprinkled with salt, spices or seasonings, and then poured with olive oil and lemon juice.
After this, the fish is covered with cling film and placed in the refrigerator for half an hour.
The oven turns on and preheats to 200 degrees.
The marinated fish is wrapped in foil.
The fish carcass prepared in this way goes into the oven for 20 minutes.

Fish cooked in foil can be a tasty addition to a side dish of boiled rice, fresh vegetables, boiled potatoes, etc.

In conclusion, it should be noted that loban fish is amenable to any type of processing, therefore, a wide variety of dishes can be prepared from it. At the same time, it should be remembered that any fish retains more nutrients if it is boiled or cooked in the oven. Fried fish is not so healthy and is heavy on the stomach.

fishingday.org

Habitat

Most often mullet can be found off the coast of Africa, Asia, America, Europe, and Oceania. In Russia, this species lives only in the Black and Azov Seas. Despite this, the cultivation of this fish

in lagoons, of which there are a huge number.

In nature, black mullet tries to stay closer to the shore. It often enters bays, lagoons, bays and other places with slow currents.

. There she gathers in small flocks, after which she goes to feed. Due to the high commercial value of loban, several attempts were made to populate it in the Caspian Sea in the 30s, but they were unsuccessful.

Cooking Loban fish: recipes, reviews

Loban (fish) belongs to the mullet family. She has a small rounded body and a blunt head shape.

Benefits of loban fish

This fish contains many fats, protein, chromium, fluorine, phosphorus, zinc, calcium, nickel, as well as vitamins B1, A and PP. It also contains polyunsaturated fatty acids in huge quantities.

Fish in cooking

Many experienced chefs know how to cook loban fish and often use these skills in practice. Because regular use prevents diseases such as heart attack and stroke. Its meat is white, very tender and tasty, there are practically no bones. It can be boiled, fried, smoked, dried and even canned.

Loban (fish): recipes

Many different dishes can be prepared from this fish. Some of them are presented in this article. Both adults and children like it due to its taste and the absence of small seeds.

Baked fish

Ingredients:

loban (fish) – 0.5 kg;
tomatoes – 2 pieces;
flour - 2 large spoons;
vegetable oil – 2 large spoons;
egg - 2 pieces;
milk – 200 ml;
vinegar 3% - 2 tbsp. spoons;
salt.

Preparation:

Clean the fish, remove the main bone, leaving only the fillet.
Cut the lobani fillet into thin strips, sprinkle them with vinegar and salt.
Grease the pan with oil and place the fish fillets on it.
Wash the tomatoes and cut into slices.
Arrange the tomatoes evenly over the fillets.
In a separate saucepan, mix milk, eggs and flour until smooth. Pour this mixture over the fish.
Loban (fish) is baked in the oven for 30 minutes at 180 degrees.

Fried fish

Ingredients:

loban;
salt;
vegetable oil;
flour.

Preparation:

Clean the fish and cut into portions.
Take salt and thoroughly rub the prepared pieces with it, leave for 30 minutes.
After the time has passed, rinse the fish under running water to remove the salt.
Pour flour into a plastic bag and place the fish in it, shake well so that all the pieces are covered with flour.
Heat a frying pan with a small amount of vegetable oil, fry the fish on both sides until a beautiful golden brown crust forms.

Loban (fish) in foil

Ingredients:

fish – 2 pieces;
lemon – 1 piece;
pepper;
salt;
seasoning for fish;
vegetable oil.

Preparation:

Thoroughly clean the fish of scales, remove the insides and the head with fins and tail.
Salt, grease with seasonings, pepper, sprinkle with freshly squeezed lemon juice and vegetable oil.
Cover the loban with cling film and put it in a cool place for 20 minutes.
Place the marinated fish on foil and wrap it well so that there are no holes.
Place the loban wrapped in foil on a baking sheet and place it in an oven preheated to 180 degrees for 15 minutes.
Once the fish is ready, unwrap the foil and let it cool.
Cut into portions.

The fish presented in this article is not at all fatty, so it goes well with a variety of your favorite sauces. Rice, vegetables - all this goes well with it. And by decorating the fish with a variety of herbs, you will get not only a healthy lunch or dinner, but also a beautiful, aromatic dish.

autogear.ru

Features of spawning

Sexual maturity of the mullet occurs when the body length of the fish reaches 30-40 centimeters. As a rule, the age of individuals of this length is 7 years.

To spawn, black mullet go far into the sea, gathering in huge schools, the formation of which depends on the size of the individuals. The average number of eggs laid by one fish ranges from 3 to 7 thousand.

In the Black Sea, the spawning period of red mullet lasts from the end of May to the end of August. At this time, adult females move from the Azov Sea to the Black Sea, where they spawn.

Young animals that have just hatched, as a rule, head to small rivers, where it is easier for them to get food. Juvenile mullet grows quite quickly, as it feeds mainly on animal food. They switch to plant foods as they grow older. Over the course of one summer, the fry gain a sufficient amount of fat, which is deposited in the muscles and abdominal cavity. For the winter, young animals go far to the bottom, where they practically do not lead an active lifestyle.

Fish Loban - habitat, fishing, recipes

Home › About fish

Loban is one of the most important commercial fish. In addition to its beneficial properties, it has a number of other advantages. In this article you can learn about all its features - from a description of its appearance to cooking recipes.

Description of Loban fish

Loban belongs to the mullet family. Unlike most members of the family, mullet has a flatter and elongated body. The head has a flattened shape with a slightly pointed edge.

Due to its unusual color, another name for this species is black mullet. The belly of the fish is silver, the back is blue-gray, almost black. The fins of the fish are forked, and the scales have a noticeable length.

The officially registered maximum weight of the fish was 6 kilograms. The mullet can reach 90 centimeters in length.

Habitats

Such fish can be caught almost anywhere in the world: off the coast of Asia, Africa, South and North America, and of course Europe. Black mullet is rightfully considered one of the most common fish around the world.

As for Russia, this species is found in the Black, Okhotsk and Azov Seas, in the Amur River, in the Tatar Strait and in the Far East. Also, red mullet is actively grown in many estuaries and lagoons of the Krasnodar region.

Adult mule deer usually swim off the coast and can easily be found in bays, lagoons and lower reaches of rivers.

Nutrition

The black mullet is not a predator. The basis of fish nutrition is detritus and periphyton, that is, dead organic matter, which consists of the remains of worms and invertebrate insects, as well as plants. To a lesser extent, they feed on benthos, that is, living organisms.

The mullet scrapes the desired food from the bottom using its lower lip, which resembles a shovel, at an angle of 40-45⁰. Food collects on the gills, forming a lump, and when moving into the stomach, it is partially ground.

Spawning

With a body length of 30-40 cm, the mullet reaches sexual maturity. During the spawning period, fish move away from the shores and gather in large schools, the formation of which depends on the size of the individuals.

The minimum number of eggs that are spawned by females is more than 2 thousand, the maximum is more than 7 thousand.

The spawning time frame for musk deer is May-early September, both in open and coastal waters.

Mullet fry, almost immediately after their appearance, swim to shallow water and remain there until late autumn.

Fishing tactics

You can catch red mullet using either a bottom or a float rod. The diameter of the fishing line used is 0.22 - 0.25 mm.

Best bait to use:

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More sensitive gear. Read the relevant manuals for a specific type of gear on the pages of my website.
Pheromone-based lures.

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Sea or dung worms;
Small pieces of fish, crustaceans;
Shellfish;
Lures containing pheromones.

As for underwater hunting, this activity is quite interesting, since mullet is a cautious and agile fish.
Often, representatives of this species follow the leader and swim in a flock, so knowledgeable hunters advise focusing their attention on an individual that has strayed from the flock. This specimen is slightly disoriented, so it will be easier to catch it. You should swim to the whole flock, being as close to the bottom as possible.

You also need to know that when eating food, fish are divided into two groups: some eat, others protect.

When commercially fishing for black mullet, seines or tuzems are used. When using the second method, the catch can reach 5 tons.

Loban is very jumping and nimble. Thanks to the unusual shape of the body, it quite often escapes from nets.

In northern and western Russia, sporting competitions for mullet fishing are becoming very popular. Not only Russians, but also fishermen from abroad become participants in such competitions.

The benefits and harms of lobana

Loban is rich in beneficial substances that help improve human health. It is rich in protein, fatty acids, vitamins A, B, E, minerals such as chromium and phosphorus, as well as nickel and molybdenum.

It is also important that loban is low-calorie, that is, it is allowed when on various diets and if you are overweight.

Moreover, nutritionists believe that regular consumption of mullet several times a week helps improve immunity, reduces the likelihood of developing cancer and heart disease.

The only prohibition against eating loban is a person’s intolerance to fish products. If you have allergies, it is advisable to reduce the consumption of mullet. In other cases, it does not cause any harm to human health.

Loban in cooking and healthy eating

Like most members of the mullet family, loban is easy to prepare and lends itself to any type of processing. Since its fillet is rich in nutrients and at the same time low-fat, you can use it to prepare a dish for every taste: simply fry it, bake it in foil, stew it with vegetables, and even cook fish soup.

How to cook loban fish - the best recipes

We bring to your attention several delicious and, most importantly, healthy recipes, the main ingredient of which is black mullet.

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During interrogation, the detained fishermen revealed the name of the secret bait.

Baked fish

To cook one fish you need to use:

One medium sized mullet;
8 potatoes;
2 tomatoes;
1 onion;
Half a lemon;
2 tbsp. spoons of vegetable oil;
Spices (salt, ground black pepper);
Bay leaf – 2 leaves;
Paprika, curry – 1⁄2 teaspoon each.

Subsequence:

Clean the mullet from fins, scales, and entrails. Rinse and dry with a napkin. Cut into pieces 1.5 cm thick.
Season with spices and leave to marinate for 15 minutes.
Peel and cut vegetables into rings.
In order to bake fish you need a deep vessel. Place chopped potatoes in the first layer, then onions and tomatoes. Season each layer with salt or spices.
Place marinated Loban on top. Spray with oil.
If desired, you can cut the lemon into half rings and place it on the fish pieces, or simply squeeze out the juice of half a lemon.
Cover the vessel with foil.
Preheat the oven to 220.
In this form, the dish should be cooked for 30 minutes.
After this time, remove the foil and bake the fish for another 15-20 minutes.

Fried fish

For preparation you need to use:

500 grams of fillet;
2 tbsp. spoons of vegetable oil;
30 grams of flour;
Spices;
Greenery.

Subsequence:

Clean the forehead from scales, fins, and entrails. Rinse, dry slightly with a napkin.
Mix flour with spices and bread the fillet.
Heat vegetable oil in a frying pan.
Fry the fish on each side until golden brown.
Place the finished dish on a plate, garnish with lemon slices and herbs.

Loban in foil

To prepare one medium-sized fish you need to use:

One lemon;
1 tbsp. spoon of olive oil;
Seasoning for fish;
Spices to taste.

Subsequence:

Clean the mullet from fins, scales, and entrails. Rinse and dry with a napkin.
Sprinkle with salt, pepper and a mixture of spices, pour over oil and lemon juice.
Cover with cling film and leave to marinate in the refrigerator for 20-30 minutes.
Preheat the oven to 180-2000.
Place the fish in foil.
Bake for 15-20 minutes.

The dish can be served with boiled rice, fresh vegetables, and, of course, lemon juice.

We hope that this article was useful to you and you were able to get all the information you wanted about the fish called mullet.

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Salmon or black mullet - how and where to catch, how to cook correctly Link to main publication

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Fishing methods

Fish such as mullet are caught in different ways. Some people prefer spinning rods, others prefer fly fishing (when fishing in the river). However, the most common method is fishing with a float and feeder rod.

Float rod

For catching mullet, the usual float rod is ideal. Depending on the body of water in which the fish is found, as well as the preferences of the angler

a, can be used:

Regular fly rod;
Bologna rod;
Match form;
Plug fishing rod.

The most popular are fly rods and Bolognese rods. They are quite easy to use and also have a relatively low cost. The main advantage of such rods is the presence of guide rings and a reel. Thanks to this, the angler will be able to pull out even the largest fish using the friction brake. However, they have one significant drawback - their short length.

For sea fishing, gear 5 meters long will not be enough. For fishing in such places, match forms are used. They are long (the length can be up to 8 meters), but at the same time they are light due to the use of carbon fiber as a material. The disadvantage of a blank fishing rod is its high cost and fragility.

It must be taken into account that black mullet is a very cautious fish, so there is often a need for long-distance casting of the tackle. In this case, you can use a plug rod. Thanks to the presence of sections in it, you can achieve incredible long-distance casting. When using this type of gear, it is worth taking into account one fact that if the sea is very rough, fishing with it will be impossible.

Feeder tackle

This type of tackle for fishing mullet is used quite rarely. The main advantage of the feeder is the variety of gear. This allows you to select a fishing rod for each body of water, taking into account its individual characteristics. When fishing at short distances, a 3 meter long rod is quite suitable. However, if you need to cast the bait over a decent distance, you can use an extra heavy class rod, the length of which is usually 4 meters or more.

Compared to the donka, the feeder has one obvious advantage. It consists of having a sensitive tip that will notify the angler about a bite. Reels are selected based on the rod itself. The longer and more tested the gear, the larger and more powerful the reel.

The hardest thing in catching redfish with feeder tackle is choosing the right bait mixture. The groundbait that is used for all other individuals of the mullet family is not suitable for mullet, since it is made on a bread basis. Thanks to this, it turns out to be very viscous, which is why it weakly falls out of the feeder. It is best to use breadcrumb-based bait with the addition of basic bait (usually a worm).

Catching

To fish for mullet, amateur fishermen usually use match float tackle or a feeder, which allows them to cast the bait 30–80 m from the shore, which is necessary when catching cautious fish.

Since mullet can reach very impressive sizes, match tackle should consist of the following elements:

a powerful fishing rod with a test weight of up to 40 g and a length of about 5 m;
spinning reel size 3500;
monofilament fishing line with a diameter of 0.22–0.25 mm;
“Wagler” type float with a load capacity of 10–15 g;
pear-shaped sinkers;
medium size swivel;
leash made of monofilament with a thickness of 0.2–0.22 mm;
hook with a long shank No. 8–6.

A powerful and long fishing rod will make it possible to fish at a significant distance from the shore, which under certain conditions can play a decisive role. The power reel will allow you to carry out reliable fishing without worrying about the integrity of the tackle. Particular attention should be paid to the method of attaching the float to the main line. The bite alarm should be attached to a monofilament thread in a sliding version. Only such an installation will make it possible to make long casts and fish at any depth. It is good if the float is equipped with a stabilizer, which also contributes to the flight range and accuracy of the equipment.

Black mullet is one of the favorite objects of underwater hunters

An element such as a swivel will prevent the leader from twisting and ensure a more natural behavior of the bait in the water. When choosing a hook, you should give preference to models with a long shank. This choice is due to the fact that for fishing, as a rule, a marine variety of worm is used - Nereis. This nozzle is very delicate, so it should be pierced in several places. Hooks with an extended shank are best suited for this type of bait. Nereis can be found under shellfish colonies or in the top layer of muddy bottom soil.

In addition to this attachment, you can use:

mussel meat;
dung worms;
pieces of fish.

When fishing, the pear-shaped sinker should lie on the bottom, holding the float at a certain point. The chosen place can be fed.

On a note! Heavy soil mixed with worms or shellfish meat is suitable as a bait mixture.

The benefits and harms of fish

First of all, it is worth noting that mullet is a low-calorie fish. There are only 117 kcal per 100 grams of product, making black mullet dishes ideal as dietary food. Despite the low calorie content, fish meat contains many vitamins, such as:

The beneficial properties of fish include its ability to protect a person from the development of heart attack and stroke. Regular consumption of lobani meat improves heart function, cholesterol metabolism and blood pressure. Due to the presence of Omega-3 fat in meat, fish has a positive effect on brain activity and vascular function. A person who eats loban meat at least 3 times a week significantly reduces the risk of developing skin and hair diseases.