How to cook cauliflower deliciously in a frying pan, step-by-step recipe with photos

Cauliflower with egg in a frying pan - general cooking principles

Before frying in a frying pan, cabbage inflorescences are boiled until moderately cooked. The vegetable should not turn out too soft and fall apart. It is also important to drain the water in time so that it does not take away the flavor from the inflorescences.

Eggs can be used in a dish in two ways: to moisten the inflorescences before frying and breading, or as a filling for a dish (omelet). Both eggs and cabbage love all kinds of seasonings and spices. They go well with cheese, meat dishes, herbs, onions, and tomatoes. Therefore, there are a lot of options for dishes from basic products. It's time to try!

General Guidelines for Cooking Roasted Cauliflower

To serve as a side dish, the inflorescences are fried, dipped in an egg and breaded with breadcrumbs; the technology of frying in batter is also used. By adding eggs and vegetables to the inflorescences, you get complete light dishes.

Fry frozen or fresh cabbage. In the first case, the product is thawed; in the second, it is simply separated into inflorescences. The pickling option is not suitable. Cabbage prepared for future use using this method is more suitable for salads and marinades.

Before frying, the inflorescences are dried after thawing or blanching. This is mandatory and does not depend on the frying method. Wet pieces will not be breaded evenly; the batter will drip off them and will not brown when fried.

The simpler the batter recipe, the tastier the dish will be cold. Many people even prefer not just cooled, but deliberately kept fried cauliflower in the cold.

Plain fried cauliflower with egg in a frying pan

Easy pan fried cauliflower and egg recipe. This dish requires a minimum set of ingredients. Spices can be selected at your discretion.

1. Place a saucepan with water. While it is boiling, wash the cabbage and cut into inflorescences. Place in boiling water and cook until soft, about ten minutes.

2. Place the inflorescences in a colander and let the water drain.

3. Place a frying pan on the stove, add butter, it’s better to take a creamy product. Warming up.

4. Place the previously prepared cabbage in one layer into the hot oil. Fry the inflorescences first on one side, then on the other.

5. Beat eggs with salt, add other spices. We select seasonings to suit your taste. You can add different types of pepper, pour in a little soy sauce and even put a spoonful of ketchup. Beat until smooth.

6. As soon as the cabbage is browned on the second side, pour the eggs evenly over it.

7. Now is the time to cover the pan.

8. Reduce heat, simmer the dish under the lid for about three minutes until the omelette is ready.

9. Transfer to plates, decorate the dish with fresh herbs, and serve with vegetables.

How to fry cauliflower in beer batter with cheese

A kilogram of cauliflower;

Five tablespoons of flour;

Liter of light beer;

150 gr. hard cheese;

Freshly ground pepper, black;

Oil, preferably olive, for frying.

1. Disassemble the head of cabbage into small inflorescences and place them in a pan with cold water. Add a little salt and bring to a boil over high heat. Then reduce the heat so that the water in the pan is just barely simmering and simmer for five minutes. Strain the broth, place the vegetables on a sieve and leave in it. To prevent the batter from dripping, they must dry well.

2. Add a spoonful of butter to the raw eggs and beat until smooth.

3. Using a fine grater, grate the cheese into the eggs, pour in the beer, season, and stir. Slowly adding flour and constantly vigorously whisking the mixture, prepare a homogeneous batter.

4. Pour vegetable oil into the frying pan and heat it over medium heat. Don’t be stingy, pour about 2 cm to cover the inflorescences halfway.

5. Dip the dried inflorescences into the batter and fry in boiling oil. When the pieces acquire a delicate golden hue on one side, turn them over to the other and fry it in the same way.

Cauliflower with egg and tomatoes in a frying pan

In addition to cabbage, this dish will also require ripe tomatoes. It is advisable not to use sour or watery vegetables, as this will affect the taste.

• 1 spoon of crackers;

1. Place the cabbage in boiling water, first disassembling it into inflorescences. Boil for 7-8 minutes. Remove and cool.

2. Heat the vegetable oil.

3. Cut the tomatoes into slices, fry in oil until soft.

4. Add the inflorescences of the previously boiled vegetable, fry the tomatoes along with the cabbage for a couple of minutes.

5. This time is enough to beat the eggs with spices.

6. Add a spoonful of croutons to the cabbage and tomatoes, just sprinkle.

7. After a few seconds, pour in the eggs beaten with spices, do not forget to add salt.

8. As soon as the omelette begins to set, take a spatula and begin to gently stir it. You can immediately turn the entire dish over to the other side or do it in parts.

9. Serve the omelette with cabbage and tomatoes immediately; the dish cannot be stored.

Cauliflower with egg in a frying pan (with cheese)

For this dish, it is better to use hard cheese that melts well. Then the cabbage will be covered with an amazingly beautiful, aromatic and enveloping crust.

• 1 bell pepper;

1. Steam the cabbage until soft or in regular boiling water.

2. Pour a little oil into the frying pan.

3. Now cut the bell pepper pod in half, remove the seeds from it, and chop into strips.

4. Place the pepper in the oil, fry a little, just a couple of minutes.

5. Add cauliflower to the fried peppers. Fry together over high heat.

6. While the florets are cooking, beat the eggs. Immediately add spices and salt.

7. Finely grate a piece of cheese, add it to the eggs, and stir.

8. As soon as the cabbage is fried to the desired state, pour over the cheese mixture with eggs. Turn on maximum heat.

9. Fry the dish until golden brown, stir the cabbage with a spatula, but not very often.

10. Remove to a plate, serve with herbs and immediately place on the table.

Cauliflower with egg in a frying pan with sour cream and onions

An interesting version of an omelet with cauliflower and eggs, which also requires sour cream. You can take a dairy product with any fat content, it doesn’t matter.

• 1 clove of garlic.

1. Cook the cabbage until done. Cool the inflorescences.

2. Take one piece of cabbage, roll it in flour, put it in hot oil, fry on both sides. Transfer the breaded florets to a bowl.

3. Cut the onion into half rings, place in a frying pan, and fry until golden brown.

4. Chop the garlic clove very finely and add it to the onion.

5. Now return the fried inflorescences.

6. Beat eggs with sour cream. Immediately add salt, add pepper and other seasonings, stir thoroughly.

7. Pour the prepared omelet over the fried cabbage.

8. Cover the frying pan, bring the aromatic dish to readiness, but do not overcook it. As soon as the omelette sets, immediately remove the pan from the heat.

In sour cream sauce

A simple recipe to make cauliflower even softer and juicier.

Required Products:

• spices to your taste;
• bulb;
• about 400 grams of sour cream;
• a small head of cabbage.

Cooking process:

1. First we prepare the main component, which needs to be slightly softened by the cooking process. Place it in hot water and keep it on the stove for about five minutes, take it out and let it cool a little.
2. Place pre-chopped onion in a frying pan, fry a little, then add cabbage inflorescences, season everything with selected spices to your taste.
3. All that remains is to pour in the sour cream, stir well and keep on the fire for about 10 minutes, after which the dish can be served.

Required ingredients for the dish:

• any seasonings to your taste, but salt and black pepper are a must;
• a head of cabbage weighing about 400 grams;
• one onion;
• approximately 300 grams of any mushrooms.

Cooking process:

1. First, wash the vegetables well. Chop the onion into small squares and place in a hot frying pan with oil, cook for several minutes until it turns golden brown.
2. At this time, divide the cabbage into pieces and place it in a pan with already heated water, wait until it boils again, and cook for about five minutes. The most important thing is not to overcook the product!
3. When the onion is browned, add chopped mushrooms to it and bring everything to readiness for five minutes.
4. Next, add cabbage to the fried vegetables, mix, add spices, including salt and ground pepper, so that the dish is not bland.
5. Keep on the stove for another 3-4 minutes and after this time you can serve.

Cauliflower, due to its qualities, is essential for the human body.

There are many recipes to make this product not only healthy, but also tasty. These include various casseroles, soups, salads, and vegetable stews. Cauliflower can be pickled, then it acquires a rather spicy and delicate taste. Fried cauliflower with egg, in batter, and breadcrumbs is no less tasty. This product can be used by both adults and children. Another advantage of cauliflower is that it is a dietary product.

Therefore, dishes made from it will also be useful for people watching their figure.

Cauliflower with egg in a frying pan (with sausage)

The recipe is not entirely dietary and healthy, but it is a very tasty and satisfying dish. You can use any boiled or smoked sausage for it. The dish turns out delicious even with sausages and sausages.

• 200 g of boiled cabbage;

1. Boil cabbage in boiling water until soft. Leave for a while to drain all excess liquid.

2. Cut the onion, put it in a frying pan, fry until transparent.

3. Cut the sausage into strips. If you use sausages, you can use them in circles. Transfer the sausages to the onions and fry further.

4. After a minute, add boiled cabbage. Let's fry a little more. All excess moisture should evaporate. Sprinkle everything in the frying pan with spices and salt.

5. Eggs can be broken directly into the pan, but it is better to whisk until smooth in a bowl. Pour cabbage over top.

6. Fry the dish until cooked, serve immediately before it cools down.

Cauliflower with egg and breadcrumbs in a frying pan

A recipe for amazing cauliflower in an egg in a frying pan with a crispy crust of breadcrumbs. Ordinary breadcrumbs are used; you can use store-bought or homemade ones. In this dish, seasonings are of great importance, which give the breading a special taste.

• a couple of lemon slices;

• spices: salt, pepper, thyme, nutmeg, etc.

1. We disassemble the head of cabbage into inflorescences and wash them thoroughly. Boil water, throw in a couple of lemon slices, salt and cabbage. Cook for ten minutes until done. Pour into a large colander and strain out all the water.

2. Beat the eggs with a fork; you don’t need to add anything to them.

3. Mix crackers, spices, and a small pinch of salt in a dry bowl.

4. Pour any oil into a frying pan; it is best to fry it using a mixture of creamy and vegetable product.

5. Dip the inflorescence in the egg, roll in breadcrumbs and place in hot oil. We do the same with the other cabbage, filling the frying pan in one layer. We do everything quickly.

6. Fry the pieces until crispy on both sides. There is no need to keep the heat low, otherwise the breading will begin to absorb the oil.

Other recipes

Based on what products you have on hand, you can think about how to deliciously fry cauliflower in a frying pan. The cooking recipe could be as follows:

1. Grind 0.5 kg of cabbage inflorescences, 1 medium carrot and 1 onion in a meat grinder.
2. Using a blender or food processor, chop some cheese and add to the finished mixture.
3. Beat in 2 eggs and stir in 60 g of flour, add seasonings.
4. Mix the resulting mixture thoroughly, form it into pancakes and fry in vegetable oil.

If we continue to talk about how delicious it is to fry cauliflower in a frying pan, a recipe with the addition of potatoes is a classic and convenient option. In this case, the root vegetables should be fried until half cooked, and then add the vegetables.

Frozen food can be a big help in winter. How to deliciously fry cauliflower in a frying pan? If you bread it with breadcrumbs and fry it, it will be an amazing dish with a crispy crust. When preparing minced meat, some housewives add frozen inflorescences to it and fry the cutlets. If you have other frozen vegetables, you can fry them together and serve them as an additional dish. All kinds of dressings and ketchups will give them a unique taste.

Cauliflower with egg in a frying pan (with chicken)

The recipe is a delicious and satisfying dish that is ideal for a family dinner. In addition to chicken, you will also need canned peas for cauliflower with egg in a frying pan. If necessary, it can not be used.

• 250 g chicken fillet;

• 250 g cauliflower;

• 1 spoon of soy sauce;

• 50 g canned peas;

• green onions, parsley;

• 3-4 tablespoons of grated hard cheese.

1. Cut the chicken into strips and mix with soy sauce. Let it sit for ten minutes, but it can be longer. We simply boil the cabbage until tender; we do not make the inflorescences large.

2. Heat the oil, add the chicken and fry until almost done.

3. Add the cabbage, turn the heat up to high, and continue frying.

4. As soon as the inflorescences are slightly browned, add the peas. It's time to sprinkle the dish with spices and add salt. Continue to fry, the heat is moderate.

5. Beat the eggs with cream until light foam; add a little salt to the omelet too.

6. Grate the cheese, add it to the eggs, and stir.

7. Pour the egg mixture over the cabbage and chicken. We try to do this evenly.

8. Cover the frying pan and turn the heat to minimum. Let the omelette sit for about five minutes. Then open the frying pan. If desired, you can turn up the heat to fry the bottom until golden brown.

9. Chop the herbs and sprinkle on the unusual dish before serving.

how to cook delicious cauliflower in a frying pan step by step recipe

Everyone has heard about the benefits of cauliflower - it’s not without reason that this “curly” beauty is included in early infant feeding, recommended for those losing weight, and prescribed for intestinal dysfunction. Cauliflower dishes are very healthy, and wise housewives try to include them in the family menu. However, sometimes it is simply impossible to force household members to eat an innovation with a specific taste - everyone, young and old, turns up their nose at a plate of boiled inflorescences prepared according to all the usual rules. We advise you to use a trick: cook cauliflower in a frying pan according to a step-by-step recipe - tasty, quick and inexpensive.

Why is the curly vegetable so valued?

Compared to white cabbage, cauliflower is very well and quickly absorbed by the body, supplying it with many essential substances, so doctors and nutritionists never tire of talking about the beneficial properties of this beautiful vegetable:

Consumption of cauliflower stimulates intestinal motility, which is facilitated by the high content of dietary fiber and glucarafin; The components present in the cruciferous plant help destroy cancer cells, significantly slowing down the growth of the tumor. A love of cauliflower instilled in childhood can prevent the onset of cancer; The vegetable’s ability to suppress inflammation and diseases arising from it is widely known; Potassium, which cauliflower is rich in, is responsible for heart rate and water-salt balance in the body. Deficiency of this microelement provokes the development of hypertension; The inflorescences are rich in protein, vitamins of various groups, magnesium, sodium, iron, ascorbic and malic acids, and pectin.

But cruciferous vegetables are most beneficial for pregnant women: women in an “interesting” position are often strongly recommended to make friends with this vegetable. It serves as a natural source of folic acid, which the fetus needs for full development.

How not to make a mistake when choosing

Cauliflower is constantly present in the vegetable assortment of even small stores, so finding a good, strong head of cabbage is not difficult. But the price can vary significantly at different times of the year - vegetables are cheapest at the end of summer and the first half of autumn, and in winter they become noticeably more expensive. Take the time to go to a specialty grocery store to save money.

In addition to the price tag, be sure to pay attention to the quality of the product, which is determined by several factors:

Leaves and inflorescences must be perfectly clean, without dust, dirt, or mechanical damage; A good head of cabbage is very dense, the inflorescences are closely adjacent to each other. Lethargy and loose structure are signs of long storage in a warehouse; Cabbage is called cauliflower only conditionally; normally it is white, only a faint yellowish tint is acceptable. Occasionally you can find a variety with bright green inflorescences on sale. In all cases, the coloring must be uniform; Estimate the weight of the head of cabbage on your hand, it should correspond to the size. Cabbage that is too light is unlikely to be tasty; rather, it will be dry and bitter; Good cauliflower is dry to the touch; surface moisture indicates the beginning of wilting, as well as dark spots or an unpleasant odor; If you notice any insects in the depths of the head of cabbage, refuse to purchase. It is ideal if, given the dense elastic structure of cauliflower, green leaves are visible between the inflorescences - they protect the vegetable from drying out, which means it will be juicy and tasty.

Never buy cauliflower from which all the leaves have been completely removed - this is a technique used by dishonest sellers in an attempt to hide signs of poor quality.

We cook deliciously

To prepare an excellent vegetable side dish, we need just a little time and a simple set of ingredients:

Cauliflower 500 g; 2 chicken eggs; 50 g breadcrumbs; Salt, vegetable oil.

You also need to stock up on a spacious saucepan, a deep frying pan convenient for frying, two small bowls, a flat plate, and a sharp long knife. By the way, instead of egg sauce, you can use homemade mayonnaise; find a step-by-step recipe with photos here.

When everything is ready, let's proceed, checking the step-by-step recipe:

In this video of cooking cauliflower in a frying pan, garlic is added to the sauce:

Cauliflower in a frying pan in Thai style (video)

The dish is ready - you have a fragrant vegetable side dish. It is best served hot, along with baked meat or fish. Cauliflower will perfectly complement mackerel or flounder dishes, delicious recipes for which you will find on our website.

You can sprinkle the food with grated cheese, chopped herbs, chopped garlic, and spices. Thanks to our step-by-step recipe, you will be able to deliciously cook cauliflower in a frying pan, and all other additions are a matter of personal preference and imagination.

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Cauliflower with egg in a frying pan - useful tips and tricks

• It is recommended to boil cabbage inflorescences in an enamel pan. If you use an aluminum pan, some of the vitamins will die.

• The healthiest cabbage comes from steaming. Fortunately, there are now many different devices. You can use a tray placed on a saucepan or cook the vegetable in a slow cooker.

• To prevent the cabbage from turning gray and to remain beautiful and snow-white, when cooking, pour a few drops of vinegar into the pan or add a little citric acid.

• Cauliflower will be much tastier and more aromatic if you add a bay leaf, a slice of lemon or a little zest to the pan when cooking.