Steak meat salads: 4 delicious ideas

A classic beef steak is a piece of meat, usually about 3 cm thick, fried on both sides. It is believed that the steak came to us from the USA, where this dish is considered traditional. There it is prepared for holidays and dinner parties.

Interestingly, according to the level of doneness, steaks are classified into:

• Very Rare. The steak is heated only to 40-450. This is practically raw meat that has a slight crust.
• Rare. With this degree of frying, meat is obtained with blood. The outside of the steak is seared and the inside has a distinct red streak of raw meat.
• Medium Rare. The meat is obtained without blood, but with bright pink juice.
• Medium. The meat is medium cooked with light pink juice.
• Medium Well. The steak is almost cooked through and the juices are clear.
• Well Done. Perfectly fried meat with virtually no juice.

It is believed that only professionals can cook a steak to the exact degree of doneness. This is real skill, considering that the line between degrees of roasting is very thin.

To cook a real steak you will need beef pulp from the intercostal part, without various veins and bones. The ideal option is fresh meat. Beef tenderloin is cut into large pieces 3 cm thick. Steaks are cooked on a grill or frying pan. The main secret of an excellent steak is perfectly selected meat, the thickness of which is the same over the entire surface of the piece. The degree of roasting is selected according to personal preferences. So, to get a rare steak, fry the meat for 3 minutes on each side. A perfectly cooked steak will require 5 minutes of frying. Don't forget that the pan should be as hot as possible.

Secrets to cooking the perfect beef steak

If you still have questions about how to cook beef steak

, the following recommendations may be useful:

Secret No. 1. If you want to make a particularly tasty dish, buy meat specially designed for cooking steaks or beef tenderloin, preferably steamed.

Secret No. 2. It is strictly forbidden to defrost meat in cold or hot water. The best option is the bottom shelf of the refrigerator, where the steaks are left to defrost overnight.

Secret No. 3. Use spices correctly. First, a piece of meat is rubbed with the selected seasonings by hand, then to consolidate the effect, the steak is greased with oil, olive or refined sunflower. Oil will increase thermal conductivity - the steak will fry better and faster.

Secret No. 4. Select meat intended for cooking steaks should not be pounded. Thus, its structure will be disrupted. The steak will no longer be juicy.

Secret No. 5. The meat should be cut across the grain so that heat can penetrate evenly into the steak.

Secret No. 6. Immediately after cooking, the steak should be allowed to rest for a few minutes. This means that the meat is removed from the heat and simply left on a dish; you can cover it with a sheet of foil. This will make the steak softer, juicier and tastier.

Secret No. 7. Before frying the steak, you need to heat the pan well over high heat. Also, do not allow the oil in which the meat will be fried to smoke.

Secret No. 8. It is good to cook steak with herbs such as thyme, rosemary, and basil. Just marinate the meat with these herbs and leave for a couple of hours.

Secret No. 9. The readiness of the steak is checked by simply pressing your finger. Rare meat is usually soft; a well-done steak is firm.

Steak salad recipe Jamie Oliver

Combine the salad mix with fresh radish slices. Add chopped green onions and some grated ginger root. Prepare the steak for the salad. We recommend buying Sirloin steak. It has practically no fatty layers, but has a rich meaty taste. We recommend buying wet-aged beef for steak - the steak will be juicier and softer. Cook it in a frying pan until medium rare. Read more about how to cook steak in a frying pan here. Once the meat has rested, cut it into slices across the muscle fibers. Combine with herbs and pour over dressing. It is made from sesame oil, soy sauce, lemon juice and a couple of hot chili rings. This makes for a pretty piquant steak salad recipe.

Traditional beef steak in a frying pan

Let's prepare a classic version of steak. An excellent dish for a good dinner. We choose the degree of doneness ourselves: some people like a perfectly fried steak, while others like rare meat.

Ingredients:

• Beef (tenderloin from the intercostal part) - 1 kg;
• Vegetable oil - 5 tablespoons;
• Black pepper;
• Butter - 2 tablespoons.

Cooking method:

1. Before cooking, leave the meat for an hour at room temperature.
2. We wash the tenderloin, dry it, cut it into steaks across the grain (3 cm thick).
3. In a separate container, mix vegetable oil and pepper (freshly ground).
4. Grease one side of the meat with oil and pepper, place in a hot frying pan (greased side down). Fry for 2 minutes (for rare steak) or 5 minutes for completely cooked steak. 4 minutes of frying will allow you to cook a steak with pink meat inside.
5. Grease the other side of the steak and turn the piece over. Fry for the required amount of time.
6. Remove the meat from the heat, add salt and grease with butter. Cover with foil and leave for a few minutes.
7. Serve with any side dish to taste.

Interesting from the network

Varieties of steak

Before we talk about how to cook beef steak in a frying pan, you need to understand what types of steak there are.

Steaks are classified according to the degree of doneness. Let's name the most important of them:

1. Steak with blood. When finished, the temperature inside it is from forty-five to fifty degrees.
2. Medium-roasted meat, the temperature of which is from fifty-five to sixty degrees.
3. Steak is well done - the internal temperature is from sixty-five to seventy degrees.

Of course, ideally, the degree of doneness of a steak should be determined using a culinary thermometer. However, in everyday life this is not entirely convenient and hardly anyone will do it. As a rule, the readiness of a dish is determined by eye.

When you choose what kind of roast you want, remember that when overcooked, the meat loses its juices and becomes tough and dry. Rarely, only a few fans consume the meat with blood, but the majority of people prefer the evenly cooked steak, which releases pink juice when pressed.

Side dishes are also served with the steak. As a rule, these are grilled vegetables or salads with fresh vegetables.

Juicy beef steak with herbs in the oven

After frying in a frying pan, the meat acquires a crust, which helps retain all the juices, so the steak turns out very tender and soft, perfectly fried. Spices give the meat a pleasant aroma.

Ingredients:

• Beef - 1 kg;
• Olive oil - 5 tablespoons;
• Spicy herbs - 3 teaspoons (rosemary, thyme).

Cooking method:

1. We wash the beef tenderloin and dry it.
2. Cut the meat into pieces approximately 3 cm thick. We will get 4 steaks.
3. We marinate the meat. To do this, rub each piece with herbs and generously grease with oil. Leave for 2 hours.
4. Heat the frying pan (to approximately 2500). Add oil.
5. Fry each steak for 2 minutes on each side.
6. We transfer the meat into a mold and put it in the oven (1700). We will cook for 15 minutes.
7. Remove the steaks from the oven, add salt, cover with a sheet of foil, and leave for a few minutes.
8. Serve with pasta, vegetables, herbs, sauces.

Steak with butter

Let's cook beef steak in a frying pan. There are many recipes, let's look at some of them. If you choose the right meat, cut it up and sear it well, you will get the most delicious steak ever.

Ingredients:

1. Butter – ¼ pack.
2. Ground pepper.
3. Beef – 0.8 kg.
4. Salt.

Beef tenderloin should be washed, then dried with towels, and cut into pieces three centimeters thick. Next we need a steak pan. Put it on the fire and melt the butter.

Pepper only one side of the meat and place it in the frying pan. Next, pepper the other side and turn the steak over. The cooking time is determined, first of all, by your preferences, what degree of roasting of meat you like.

If you want the steak to be cooked just a little, sear it for three minutes on each side is sufficient. If you want to get a good crust on the outside and pink flesh on the inside, the time will have to be increased to four minutes on each side.

Well, if you want to eat well-fried meat, then you need to cook it for five minutes on each side. And don't forget to add salt before serving.

Delicious beef steak in a slow cooker

Cooking beef steak for dinner in the slow cooker couldn't be easier. In it, the meat acquires amazing juiciness and tenderness. Marinate the beef in honey and soy sauce.

Ingredients:

• Beef - 500 g;
• Honey - 50 g;
• Soy sauce - 50 ml;
• Garlic - 3 cloves;
• Paprika - 1 teaspoon;
• Red pepper - 0.5 teaspoon;
• Olive oil - 2 tablespoons.

Cooking method:

1. We wash the beef (it is advisable to use fresh meat, tenderloin), and dry it.
2. Cut into steaks 2.5-3 cm thick.
3. Let's prepare the marinade. In a separate container, mix honey, olive oil, chopped garlic, paprika and pepper. Stir the mixture.
4. Coat the steaks well with marinade. Leave for an hour.
5. Activate the “Frying” mode. Place the steaks in the multi-cooker bowl. Fry the meat for 5 minutes on each side. We try not to overcook the meat, otherwise the steaks will turn out dry.
6. Serve steaks with mashed potatoes and fresh vegetables.
7. To diversify the dish next time, after frying the steaks, sprinkle them with cheese, activate the “Stew” mode and cook the dish for another 10 minutes. We will get the most tender meat under a delicious cheese crust.

Marinated beef steak salad recipe

Grab one of the steak alternatives or choose inexpensive sirloin steaks. Chateau Filet steak will do. Marinate the beef in a mixture of olive oil, pressed garlic, balsamic vinegar, Worcestershire sauce, crumbled bay leaves, ground paprika, salt and pepper to taste. Marinate the steak meat for as long as time allows, but at least an hour. Pat the beef dry to ensure the surface is dry before grilling. Fry in a frying pan until crusty on all sides and return to the preheated oven for another 10-15 minutes, depending on the thickness of the steak. The oven is preheated to 180 degrees. When ready, cut the Chateau Fillet into thin slices and place on a bed of arugula and watercress. If desired, complement the meat salad with sundried tomatoes, gherkins, olives or pickled onions. You can add a few cubes of feta. We recommend Béarnaise sauce as a dressing, the recipe for which you will find on the blog.

Red wine sauce for delicious beef steak

Fragrant, impeccable steaks with a spicy taste. A good option not only for a regular dinner, but also for a festive evening.

Ingredients:

• Beef - 1 kg;
• Dry red wine - 400 ml;
• Red onion - 2 pcs.;
• Thyme - several sprigs;
• Butter - 50 g;
• Olive oil - 4 tablespoons;
• Seasonings for meat.

Cooking method:

1. We remove the veins and films from the meat. Cut into steaks 2.5 cm thick.
2. Finely chop the onion and tear off the leaves from the thyme.
3. Sprinkle the steaks with spices (choose to taste) and brush with olive oil.
4. Heat the frying pan over high heat, add the steaks, fry them for 1 minute on each side.
5. Preheat the oven to 1800. Place the steaks on a wire rack and bake for 10 minutes.
6. Let's prepare the sauce. Fry the onion in olive oil for a few minutes.
7. Pour in the wine, add thyme, stir, evaporate until the liquid is reduced by half.
8. Remove from heat, add salt, pepper and butter.
9. Remove the steaks from the oven and cover them with a sheet of foil. Leave for a couple of minutes.
10. Serve the steaks with the sauce. Any vegetables are suitable as a side dish.

Yogurt marinade for beef steak. Cooking on the grill

The marinade for beef steak is prepared from natural yogurt. The meat becomes juicy, tender, soft with a pleasant hint of creamy taste. This marinade is also suitable for cooking steaks in a frying pan.

Ingredients:

• Beef - 800 g;
• Natural yogurt - 200 ml;
• Spices - 3 teaspoons (choose any you prefer);
• Onion - 1 pc.;
• Salt.

Cooking method:

1. Cut the beef into steaks 3 cm thick.
2. Rub each steak with spices and salt.
3. Peel the onion, chop it coarsely, and use a blender to grind it until mushy.
4. Add the onion puree to the meat and mix well.
5. Place the steaks in a separate container and fill with yogurt.
6. Let the meat marinate for 5 hours in the refrigerator.
7. Preheat the grill to high heat. Place the meat on the grill.
8. Fry the steaks on both sides for about 20 minutes.
9. This is how you check if the meat is ready. Make a small cut on the steak. The meat will be ready when no blood appears in the cut part, but juice remains.
10. Serve with tomato sauce and fresh vegetables.

Now you know how to cook beef steak according to a recipe with a photo. Bon appetit!

How to cook beef steak according to a step-by-step recipe with photos

Main courses - recipes for every day What to cook from meat - recipes How to cook beef steak according to a step-by-step recipe with photos

3 servings

20 minutes

270 kcal

I used to think that a delicious beef steak could only be tasted in restaurants. But recently, a chef friend told me several subtleties and ways of preparing a delicious beef steak. And now I want to share with you how to fry a beef steak in a frying pan, bake in the oven or cook on the grill.

Beef steak in a frying pan

Kitchen equipment: grill pan, baking sheet, parchment, tongs for turning meat.

1. Coat each steak on both sides with a mixture of olive oil, pepper and salt.
2. Heat the grill pan to maximum temperature, place the steaks on it and fry in a dry frying pan for 1.5 minutes on both sides.
3. We line a baking sheet with parchment and place our steaks on it. Preheat the oven to 180 degrees and place the steaks in it for 10 minutes.
4. Remove the finished steaks from the oven and place on a plate. Place a sprig of rosemary and thyme on top of each steak. Let the steaks rest for 4 minutes, after which you can serve them.

In this video you will learn how to cook marbled beef steak in a frying pan.

Beef steak in the oven

• Cooking time: 14 minutes.
• Number of servings: 2.
• Kitchen utensils: parchment, baking sheet.

1. Line a baking sheet with parchment, lay out the steaks, and place a sprig of thyme and rosemary on them.
2. Preheat the oven to 230 degrees, put our steaks in it for 4 minutes. Then remove from the oven, season with pepper and salt, grease with olive oil and put back in the oven for 7 minutes.

In this video you will learn how to properly cook beef steaks in the oven.

Beef steak on the grill

• Cooking time: 16 minutes.
• Number of servings: 3.
• Kitchen equipment: grill, grill grate.

1. Coat each steak with sunflower oil and place them on the grill.
2. Place the grill on the heated grill and fry the steaks for 1.5 minutes on both sides. Then once again you need to fry each side for 1.5 minutes.
3. Place the prepared steaks on a plate, season with pepper and salt and leave to rest for 4 minutes.

From this video you can learn how to cook a delicious beef steak on the grill.

For baking in the oven, the steak can be pre-marinated. Now I will share with you one of the most popular marinades.

Steak marinade for beef

1. Mix sunflower oil, soy sauce in a bowl, squeeze lemon juice, add chopped garlic, dried basil, ground pepper and mustard.
2. We put our steaks in this marinade and leave them in the refrigerator for 11 hours.

In this video you will learn how to make a great beef steak marinade.

https://youtu.be/pIsw-vC_HF4

Now I want to tell you the recipe for one of the most delicious spicy sauces for beef steaks

Beef steak sauce

• Cooking time: 27 minutes.
• Kitchen equipment: frying pan.

1. Melt butter in a frying pan and add finely chopped onion. Fry for 2 minutes over medium heat. Then add chopped garlic and continue to fry for another 5 minutes.
2. Chop the pepper mixture so that small pieces remain and add to the pan. Then add beef broth, sprinkle with nutmeg and cook over low heat.
3. When the sauce begins to thicken, add cognac and set it on fire.
4. Then pour in the cream and cook for 10 minutes.

In this video you will learn how to make pepper sauce for beef steak.

Good advice

• You can serve salads, grilled vegetables or any other vegetable side dishes as a side dish for beef steak.
• What part of the beef is steak made from? For proper steaks, only the back part of the carcass is suitable.
• Steak meat should be dark red or red in color.
• If you fry a steak in a pan, then you can fry only two steaks at a time and no more.
• To determine the cooking time for meat, you need to understand what degree of doneness you want to achieve for the steak.

When I can't find good beef, I make pork steak. If you want to please your loved ones with a more dietary version of steaks, I recommend making turkey steak.

I also really enjoy cooking salmon steak, especially with seasonal grilled vegetables.

Friends, have you tried cooking beef steak?

Rate the recipe

Source: https://www.izyskon.com/vtorie-bluda/iz-myasa/kak-prigotovit-stejk-iz-govyadiny.html