Stem celery soup for weight loss - reviews and results

Celery soup for weight loss is useful for those who have ruined their stomach with strict diets and fast food. Celery contains many useful elements: potassium and sodium salts, magnesium, zinc, iron, phosphorus, calcium, a large amount of vitamins B, K, E, C, provitamin A. It prevents the accumulation of fats and speeds up metabolism, which is important for losing weight. This method of losing weight is used when you need to lose 5-7 kg in a week.

What are the benefits of celery soup?

Beneficial features:

1. This vegetable soup is a storehouse of nutrients and microelements. It also has antioxidant properties, cleanses blood vessels and causes the body to rejuvenate, as a result of which the quality and color of the skin improves and tone increases.
2. Another useful property of this soup is its negative calorie content. It contains almost no calories, and during the digestion of food, the body spends its energy only on the digestion process, without receiving additional calories from the product. As a result, the maximum number of calories is burned, which promotes weight loss.
3. Celery soup is a hearty meal and has enough nutrition to last for several hours. Instead of eating a sandwich or a bun, it’s better to pour yourself a bowl of soup - it’s good for your health and the extra pounds will go away. The stalk of one large celery contains only 10 kcal. You can eat it without restrictions.
4. Celery has a diuretic effect, so during the diet, the work of the kidneys and liver is activated, which has a beneficial effect on the entire body.
5. Using a celery diet for 2 weeks normalizes digestion, normalizes metabolism, and removes excess fluid.
6. Positive effect on the male body in the form of increased libido.

Useful properties of celery

When describing the functional arsenal of vitamin properties of a fragrant plant, it should be emphasized that regular use of the product:

• slows down the aging process;
• improves the secretion of gastric juice;
• increases hemoglobin levels;
• normalizes blood pressure;
• cleanses the body;
• relieves swelling.

Doctors recommend that diabetics and hypertensive patients pay attention to recipes with unusual garden bed inhabitants.
Celery is a desirable part of the diet for older people suffering from nervous diseases. Celery is a vegetable crop; roots, stems and leaves are used for food. Celery juice and seeds are also used.

• Tones and fills with energy, thanks to the complex carbohydrates it contains;• Has a general strengthening effect, saturates with vitamins and minerals;• Stimulates intestinal function;• Strengthens the immune system;• Accelerates metabolic processes in the body;• Is a natural metabolic corrector;• Has a decongestant, diuretic action;• Helps cleanse the body of toxins and toxic residues;• Activates the breakdown of the human body’s own adipose tissue.

The vegetable crop has a low calorie content, only 12-30 kcal per 100 grams of fresh product. The body spends much more energy on its digestion, so the vegetable itself and dishes prepared on its basis are classified as natural fat burners.

A diet based on vegetable broth was proposed by American doctors as a quick and safe way to reduce weight in patients preparing for surgery.

Celery is an excellent vegetable for those who watch their figure and health. Nutritionists also love it very much. Its main advantage is that it provides the body with energy, while preventing it from gaining excess weight. The calorie content of the vegetable is completely ridiculous - 18 kcal per 100 grams. Thus, two tablespoons of chopped celery stem and root will contain only three kilocalories, and at the same time a lot of vitamins and other valuable components. Therefore, celery soup is used very actively for weight loss.

At the same time, celery causes the body to tense up and spend a lot of energy to absorb it. Therefore, it is usually classified as one of the famous products with “negative” calorie content.

The following beneficial properties of this wonderful vegetable are also known:

• A celery soup diet helps rejuvenate and cleanse the body. Visible results will be visible within a week.
• Celery helps fight fatigue, maintains body tone and improves performance.
• The vegetable is known to help relieve nervous tension, combat anxiety and sleep problems.
• A number of active compounds in the composition help fight stress.

Both celery stalks and its root are beneficial. They contain a lot of magnesium, calcium, potassium, phosphorus, zinc, and vitamins. Celery root soup for weight loss, in addition to its main goal, helps improve vision, skin and hair condition. This is also a great way to combat allergic reactions, gastritis and a number of other digestive problems.

We invite you to familiarize yourself with Diet for kidney disease: weekly menu, permitted foods

Celery also offers a wide range of culinary uses. The roots can be baked, and the stems can be eaten raw, stewed, or fried. Celery leaves have long been used as a herb and the seeds as a seasoning. And even those who are not losing weight can simply add its components to meat and fish dishes, salads and, of course, soups. Well, the celery soup diet will help you get rid of extra pounds quickly and without harm to your health.

Basic diet rules

In order to achieve the maximum fat-burning effect during the celery soup diet and not cause harm to the body, you must follow a number of rules:

• It is forbidden to drink any alcoholic beverages the day before and during the diet, as they inhibit all processes in the body;
• you need to consume vegetables and fruits in as large quantities as possible to supply the intestines with fiber, this will relieve constipation and diarrhea;
• It is forbidden to eat flour, sweet, fatty, smoked, spicy foods, because then the effect of the diet will be minimal;
• Be sure to drink a volume of water equal to 2-2.5 liters during the diet; if there is a lack of water in the body, it will not be possible to start the metabolism at full strength and the fat burning effect will be minimal;
• For drinks, give preference to fermented milk ones with a low fat content, drink coffee and tea without adding sugar and milk, so fast carbohydrates will hinder weight loss;
• It is advisable to combine meat and fish with raw vegetables, then the process of digesting food will occur faster and easier;
• the last dinner should be at 19:00 (vegetables + fruits, if you feel a strong feeling of hunger, low-fat cottage cheese is allowed), i.e. 3 hours before bedtime;
• It is better to eat soups hot, so the feeling of fullness will come faster and last longer;
• cancel all trips to the gym until the end of the diet.

Soup Recipes

Many people are put off by the smell and aftertaste of celery. But if you follow all the rules for preparing dietary soup, the flavor bouquet will open up and be much more pleasant.

From celery root

Serves 4.

You will need the following ingredients:

• onion – 1 pc.;
• potatoes – 1 pc.;
• carrots – 1 pc.;
• milk – 100 ml;
• large celery root – 1 pc.

Rinse all vegetables under running water, peel, rinse again and cut into cubes.

Prepare a saucepan in which to cook the soup and add olive oil to the bottom. Then fry the onions, carrots and potatoes for 3 minutes. Boil water separately and add 500 ml of boiling water to the pan. Add celery and cover the pan with a lid. Cook until the vegetables are fully cooked, about 10 minutes.

When the dish is ready, puree it using a blender. Pour in milk, bring to a boil. Salt and spices can be added according to personal taste preferences.

The soup should be consumed hot.

From stalk celery

Ingredients needed:

• tomatoes – 2-3 pcs.;
• stem celery – 200-250 g;
• green beans – 100-150 g;
• vegetable oil – 2 tbsp. l.;
• greenery;
• salt, spices.

Prepare a pan in which the dish will be cooked, pour 1 liter of water into it. Boil.

First pour boiling water over the tomatoes, peel them and grind them using a blender (or a meat grinder). Then the soup will turn out to be thicker and more delicate in consistency.

Sauté tomato paste in unrefined vegetable oil for 3-5 minutes with constant stirring.

Cut the celery stalks along with the leaves into squares and throw them into boiling water.

Chop the beans with a knife as much as possible and throw them into the pan. Vegetables are cooked over low heat until soft.

Then add fried tomatoes. Add salt and pepper as desired. Simmer the vegetables for another 5 minutes.

When serving, sprinkle the soup with any herbs.

From celery and onion

You will need the following ingredients:

• medium celery root – 600 g;
• chicken or vegetable broth – 1200 ml;
• olive oil;
• leek – 3 stalks;
• potatoes – 1 pc.;
• salt and pepper, cream - to taste.

Cut the onion into small cubes. Add oil to the saucepan, heat and fry the onion until soft for 5-7 minutes.

Cut celery and potatoes into cubes. Place them in a saucepan and pour in the broth. Then bring to a boil and reduce heat. Cover the saucepan with a lid and simmer the vegetables for about 20 minutes until soft.

Puree everything using a blender. Salt and pepper to taste and add cream.

Serve hot. You can add croutons, fresh herbs with cheese, or even fried bacon.

From celery and tomatoes

You will need the following ingredients:

• tomatoes – 4 pcs.;
• carrots – 2 pcs.;
• petiole celery - 2 stalks;
• onion – 1 pc.;
• garlic - half a head;
• rice – 20-30 g;
• cilantro and dill - half a bunch each;
• melted butter;
• salt pepper.

Cut the onion into the smallest squares that can be obtained, chop the carrots on a medium grater, cut the celery into small pieces.

Sauté the onions and carrots a little. Tomatoes can be peeled, cut into wedges and combined with vegetables. Season with salt. Cover with a lid and simmer for 10 minutes.

After 10 minutes, pour hot water into the vegetables and bring to a boil. Add rice (rinse it first and boil it a little in a separate container), add celery. Cook the dish until the rice is completely cooked.

Finely chop the dill, peel the garlic, add to the vegetables and season with spices. Use a blender to make puree. Boil again. Turn off the fire.

When serving, sprinkle the soup with cilantro.

From celery and cabbage

You will need the following ingredients:

• white cabbage – 500 g;
• water – 1.5-2 l;
• celery – roots or stem – 30 g;
• onion – 1 pc.;
• carrots – 1 pc.;
• bell pepper – 1 pc.;
• olive oil – no more than 10 ml;
• peeled tomatoes – 2 pcs.;
• garlic 1-2 cloves.

Boil water in a saucepan. Cut the cabbage into small strips, cut the celery into cubes. Cut the onion, carrots and bell pepper into small cubes and sauté a little with the addition of olive oil.

Peel the tomatoes and chop them. Season with spices. Squeeze the garlic through a press and add to the soup.

Mix everything except the tomatoes (they should be added last, as they increase the cooking time). Cook until the vegetables are ready. Cabbage should not be overcooked so that its beneficial properties do not disappear.

Serve the dish hot. When serving, sprinkle with any herbs.

Celery root soup

The root of the plant has a distinct, unique taste, so it should be added only in moderation.

1. Finely chop both types of onions and garlic. They must be fried in butter until golden brown. This should be done immediately in a saucepan, preferably with a thick bottom.
2. Peel the celery and chop into medium cubes. The same thing needs to be done with potatoes.
3. Add both root vegetables to the pan. Fry a little and then pour in hot broth.
4. Let it boil, season, add bay leaf. Boil over low heat for twenty-five minutes. Pull out the laurel.
5. Pour the soup into a bowl and blend with an immersion blender. If a stationary device is used, then you need to cool the mass a little.
6. Pour into the pan and put back on the stove. Pour in the cream, stir, and season additionally.
7. Warm for a minute and then serve, garnished with herbs.

Contraindications and harm

Like any diet, frequent consumption of celery soup has its contraindications, which must be taken into account when choosing this diet:

• kidney stones - celery has a diuretic effect, the movement of stones may begin;
• enterocolitis - celery contains essential oils, they irritate the mucous membranes of the gastrointestinal tract, resulting in increased flatulence;
• epilepsy – there is a possibility of provoking an attack;
• allergy – the plant is an allergen;
• heavy menstrual and uterine bleeding - increased blood loss;
• pregnancy - affects the fetus and causes increased flatulence;
• high or low blood pressure;
• gallbladder diseases.

Celery root soup

When boiled and stewed, this amazing plant practically does not lose its beneficial properties, and its tart, spicy taste and aroma only intensify.
If you want to relieve the body, while filling it with vitamins, an excellent option would be celery soup, the recipe for which we present to your attention. This dish will not only have an original taste, but also be very healthy, thanks to the low-fat and dietary products included in its composition.

Celery contains many vitamins and minerals. These are: vitamins A, B1, B12, C, D, PP; folic acid; oxalic acid; carotene; flavonoids; iron; magnesium; zinc; phosphorus; calcium; potassium. All of them are preserved even during heat treatment. This plant is also enriched with essential oils, which give it a unique taste and aroma and support the health of internal organs.

• Celery root should not be peeled in advance, as it changes color when exposed to air and may darken. If it has already been peeled, you can pour lemon juice or apple cider vinegar over its pulp.
• You can replace onions in recipes with leeks, this will make the soup more tender.
• You can cook root celery soup in broth or season it with fried brisket and bacon. For children, you can add separately cooked meatballs to the soup.
• Interestingly, celery is characterized by negative calories. It turns out that the body uses more energy to process celery than the body receives from the product. Therefore, celery root soup is considered dietary.

Results and reviews

Margarita, 30 years old, Ufa : “I decided to lose weight in the laziest way - with a diet. I found out on the Internet about fat-burning celery soup. At first the smell was very repulsive, but I prepared the puree soup according to the correct recipe, fell in love with this vegetable, it turned out to be delicious. In a week of diet I lost 5 kg. This is the second week, I don’t feel tired or very hungry. Celery tones the body."

Olga, 35 years old, Irkutsk : “After 30, I gained an extra 7 kg. A friend recommended this diet because she often uses it herself. I tried it. The result exceeded all expectations. The weight loss in the first week was 6.5 kg. I'm staying for the second week. If I lose the same amount, I’ll be able to fit into my favorite dress that I wore 4 years ago.”

Maria, 28 years old, Komsomolsk : “At first I thought that I couldn’t stand even a day on this diet. But over time I got involved. It's now the sixth day. Minus 4 kg. I don't want to stop there. I hung a poster of a slim girl on the refrigerator for more motivation. My husband is also overweight and joined me. Now we sit together on celery dishes.”

Stem celery soup for weight loss

An amazing option for those who watch their figure. Potatoes can be omitted if desired to further reduce nutritional value.

1. Clean all ingredients from peels, seeds, and excess leaves.
2. Grind them into equal cubes or strips of any size.
3. Transfer to a saucepan and add water. It should just cover the vegetables.
4. Let it boil, then add salt and continue cooking for another fifteen minutes.
5. Grind all the vegetables into a homogeneous puree and serve, sprinkled with chopped herbs.

Tip: You can use a little low-fat cream for a smoother consistency and lighter color.