Homemade pumpkin chips

We offer a wonderful autumn recipe - pumpkin chips. Pumpkin is a fairly inexpensive vegetable, and also very healthy. Cooked chips are completely harmless, unlike store-bought ones. The crispy delicacy will be appreciated not only by children, but also by adults. They are perfect for people who are watching their figure, as they contain a small amount of calories. Making chips is not difficult at all. You will need a minimum of products. It will take longer to dry.

Pumpkin chips: how to cook

So, start by preparing the orange beauty.
Get a good quality pumpkin. Cut it. Clean the inside of seeds and fibers, remove the peel from the outside. Rinse the pulp well and dry with a napkin. Slice the pumpkin into thin slices. It is convenient to use a vegetable peeler for slicing. The thinner the pumpkin is sliced, the less time it will take to dry. To improve the taste of the finished chips, mix powdered sugar and lemon juice in a gravy boat or bowl. Stir until the powder dissolves. You can warm it up slightly in a water bath.

Place the pumpkin slices into a deep container. Pour lemon juice with powdered sugar. Mix gently and leave for 20 minutes.

Prepare several layers of paper towels. Lay out the pumpkin pieces. Lightly blot the top with a napkin.

Line a metal baking sheet with parchment paper. Place the pumpkin on the paper. Sprinkle with ground cinnamon to taste. Preheat the oven. Set the minimum temperature from 70 to 100 degrees. Heat a regular gas oven to about 80-100 degrees. Place the baking sheet with the pumpkin for 1.5-2 hours. Leave the oven door ajar. Check periodically to ensure the chips are drying evenly.

Chips are an original and tasty snack. Both adults and children love them. However, they are completely unhelpful. And to enjoy the taste of the product and at the same time replenish the body with healing properties, prepare delicious pumpkin chips yourself. Recipe content: Pumpkin is an inexpensive and very healthy vegetable. I offer a great autumn pumpkin recipe - oven chips. They are not difficult to prepare, they turn out tasty, and most importantly healthy. And most importantly, the chips are completely harmless, unlike store-bought potato counterparts. In addition, crispy pumpkin chips do not harm the figure, so they will become a favorite not only among children, but also among women who watch their figure. After all, they contain a small amount of calories.

You can cook chips sweet, savory, salty, spicy. Depending on where you will use them, do so. For example, salty or spicy chips are perfect as a beer snack. Unsweetened or salty snacks are used to cook soup. Desserts include sweet and unsweetened chips. Although if you prepare universal, unsweetened chips, they can be used in any dish.

However, if you have never made pumpkin chips before, now is the time to do it. Preparation will not take much time, the only thing is that they will only take a long time to dry in the oven, but the result will pleasantly please and surprise you. By eating these chips every day, you can lose excess weight, improve the general condition of the body and remove toxins from the body.

Calorie content per 100 g - 45 kcal.
Number of servings - any
Cooking time - 15 minutes for prep work, 2 hours for drying

Ingredients:

Pumpkin - any quantity
Salt - to taste and optional (optional)

How to make pumpkin chips

First, peel the pumpkin, remove the skin, and remove. Cut the prepared fruit into slices approximately equal in size, 0.3–0.5 cm thick.

Place the slices on a flat microwave-safe dish (glass saucepan lids work best). Pre-grease the dish with olive oil. Brush each pumpkin slice with the same oil. It is convenient to use a regular art brush for this if you don’t have a special culinary brush.

Place the dish in the microwave and cook for 4-5 minutes at 800 W. The slices will fry and reduce in size.

Transfer to a plate, sprinkle with sesame seeds, salt and pepper. If you like spice, try ground paprika or garlic.

These pumpkin snacks are best eaten right away while they are warm and crispy. You can make a sauce for them, preferably based on sour cream.

Pumpkin contains many useful substances and, when prepared in a gentle way, retains more of them than if chips were prepared from it in the traditional way.

In addition, these delicious homemade sunny pumpkin chips are so convenient to take on a walk/on the road, to study, to work, they satisfy your hunger well.

The composition of the snacks that retail chains offer us will at least not bring any benefit to the body, or even cause irreparable harm to it, especially when it comes to children. Homemade chips, prepared with your own hands, will eliminate all risks and delight you with excellent taste.

Step-by-step preparation of pumpkin chips:

1. Peel the pumpkin, remove all the fibers and cut off the seeds.
Wash the fruit under running water and pat dry. 2. Using a sharp knife, thinly slice the vegetable into slices about 3 mm thick. You can also use a grater with a shredder side for this process. In addition, the pumpkin can be cut into thin strips or grated on a coarse grater. Cubes, like candied fruits, would also be appropriate, but then the chips will take longer to dry. 3. Take a baking sheet and place the pumpkin pieces on it. Then, to taste, you can season them with salt or sugar, sprinkle with hot pepper or any other spices and spices. Heat the oven to 100 degrees and leave the pumpkin to dry for about 2 hours, turning them regularly so that they dry evenly on all sides. Keep the oven door slightly open. Ready chips must be completely dry. Since everyone's oven is different, the chips can cook for more or less than 2 hours. So always keep an eye on them. Place the finished chips in a dry container: a jar or paper bag, and store at room temperature in a well-ventilated area. Have you ever heard about pumpkin desserts? No? Then be sure to read this article, you will find a lot of interesting things in it.

Autumn is the time of golden leaves, fragrant apples, white bows and orange pumpkins. Over the summer, the pumpkin accumulates useful substances and ripens to delight you with delicious dishes, drinks and juices.

You can use pumpkin to make porridges, side dishes, main dishes with meat and poultry.

Pumpkin is the queen of the autumn table

Stunning aromatic desserts are made from pumpkin:

candies
ice cream
pies
jam
candied fruit
marshmallow
sweet chips
jam
syrup
cupcakes
buns

This article will reveal all the secrets of making magical sweet desserts with pumpkin.

Pumpkin chips in the microwave

INGREDIENTS

Pumpkin 100 g.
Sesame seeds
Olive oil
Pepper, salt and spices to taste

COOKING

Cut the peeled pumpkin into thin pieces (slices) in the form of chips
Lubricate the resulting slices with olive oil
Place the chips on a flat microwave-safe dish.
Place in the microwave at maximum power (no more than 800 W) for 4-5 minutes
Open the microwave and allow excess moisture and steam to escape.
Leave for another 2-3 minutes if desired
Add spices, salt and pepper to taste to ready-made chips

Have you ever heard about pumpkin desserts? No? Then be sure to read this article, you will find a lot of interesting things in it.

You can use pumpkin to make porridges, side dishes, main dishes with meat and poultry.

Pumpkin is the queen of the autumn table

Stunning aromatic desserts are made from pumpkin:

candies
ice cream
pies
jam
candied fruit
marshmallow
sweet chips
jam
syrup
cupcakes
buns

This article will reveal all the secrets of making magical sweet desserts with pumpkin.

Pumpkin candy recipe without sugar

Sugar-free pumpkin candy is partly a dietary recipe. an alternative to them is honey.

Preparing aromatic pumpkin candies does not take much time.

Pumpkin candies "Simple". Recipe No. 1

Ingredients:

pumpkin - 1 kg
honey - 400 g
lemon juice - 50 ml
cinnamon or vanillin - whispers

Preparation:

Peel the pumpkin from seeds, seeds and some of the pulp
Grate the pumpkin, grind in a meat grinder, blender, food processor
Mix all ingredients to obtain a homogeneous viscous mass
Leave the “dough” for pumpkin candy for 2-3 hours so that the pumpkin releases juice
Cook over low heat until thickened
Now take the ice molds, line them with cling film, put the pumpkin mixture there
Place pumpkin candy in the refrigerator overnight
In the morning, remove the candies from the molds. Keep refrigerated

Pumpkin candies with cookies. Recipe No. 2

Ingredients:

pumpkin – 500 g
cream - 100 g
water - 100 g
biscuits - 100 g
butter - 50 g
honey - 340 g
cloves, cinnamon - 1 pinch each

Preparation:

Peel the pumpkin from the peel and seeds. Cut into small cubes
Simmer the pumpkin in a frying pan or simmer with a little water for 30-40 minutes
Beat the resulting pumpkin puree in a blender.
Mix cream, water, puree and honey
Grind the cookies into crumbs in a meat grinder or blender
Mix pumpkin mixture with cookie crumbs
Cool the candy mass in the refrigerator
Form into balls and roll in cookie crumbs, if there are any left.
Place in the refrigerator for 12 hours

round pumpkin candies

Take note!
You can use any nuts, seeds, dried fruits as a filling. They can be sprinkled on the finished product, or added inside. For these purposes, you can also use grated chocolate, coconut, cocoa, carob and even granulated coffee!

How to make pumpkin marmalade at home?

Pumpkin marmalade is an unusual but favorite delicacy for many children and adults. It is quite simple to prepare, but the taste cannot be described in words.

Pumpkin lovers, take note of this recipe!

Pumpkin marmalade. Recipe No. 1

Ingredients:

pumpkin – 450 g
gelatin - up to 50 g
liquid honey - 70 ml
cinnamon or vanillin - 1 teaspoon

Preparation:

Peel the pumpkin from seeds, peel, remove all threads
Cut the pumpkin into small cubes, boil, simmer in a frying pan or bake in the oven until completely softened
Meanwhile, prepare the gelatin: dilute it with warm water as indicated in the instructions until it is completely dissolved
Mix pumpkin puree with honey (can be replaced with melted sugar), beat with an immersion blender until fluffy and homogeneous.
Mix pumpkin mixture with spices and diluted gelatin
Pumpkin candy is almost ready! Now the mass needs to be spread on a flat plate, tray or dish in an even layer, no thicker than 2-3 cm
Place the product in the refrigerator until completely frozen
Take out a dish or tray with marmalade, cut into diamonds, circles, strips or cut out figures of animals or plants with molds, roll in powdered sugar, sugar, cookie crumbs, nuts, cocoa or carob

These sweets are easily stored at room temperature.

Pumpkin marmalade “Very simple”. Recipe No. 2

Ingredients:

baby pumpkin puree – 200 g
baby apple or peach puree - 200 g
gelatin - 30 g
spices

Preparation:

Dilute gelatin according to instructions in warm water until completely dissolved.
Mix apple (peach) and pumpkin puree, bring to a boil or heat to at least 60 degrees
Combine puree and gelatin, add spices
Pour the mass of future marmalade onto a dish and put it in the refrigerator overnight
In the morning, do the same with marmalade as in the recipe above.

Pumpkin chips: recipe in the oven

An excellent replacement for unhealthy store-bought chips are homemade chips. Yes, not simple ones, but sweet ones - with pumpkin!

Sweet pumpkin chips. Recipe No. 1

Ingredients:

pumpkin - 300 g
sugar - 50 g
spices (vanilla, cinnamon, ginger) - a pinch

Preparation:

Peel the pumpkin very well from threads, seeds and peel
Cut into thin slices (slices)
Roll each slice in sugar mixed with spices
Place on a baking sheet lined with parchment and bake at 200 degrees for about 30 minutes.
Remove from oven and cool

Sweet pumpkin chips can be mixed with apple chips using the same recipe. The result will be a very interesting and aromatic mix.

Pumpkin spice chips. Option No. 2

Ingredients:

pumpkin - 300 g
vegetable oil - 200 ml
sugar, spices to taste

Preparation:

Prepare the pumpkin as in the previous recipe, cut into very thin slices
Heat the oil to boiling point to make deep fat (180-190 degrees)
Throw several slices of pumpkin into boiling oil for a couple of minutes and remove with a slotted spoon.
Sprinkle the finished cooled chips with sugar and spices.
Serve cold

The exact same recipe can be prepared by replacing sugar with salt. Then you will have salted pumpkin chips.

How to make pumpkin chips? Simple recipe

To make the best pumpkin snack, you only need to follow a few steps. First, preheat the oven and peel the pumpkin. Cut off the bulbous end so you are left with a long cylinder. Cut into thin slices.

Toss the chips in olive oil and sprinkle with spices. Place thin slices in neat rows on parchment and bake in an oven preheated to 230 degrees for 10-15 minutes. That's all! Enjoy.

Pumpkin marshmallow at home: recipe

Pumpkin marshmallow is a wonderful dessert recipe. Pastila is a sweet from childhood filled with joy and happiness.

You don't have to put in a lot of effort to make marshmallows. Making pumpkin marshmallow is similar to making pumpkin marmalade.

Pumpkin marshmallow

Ingredients:

pumpkin – 450 g
sugar (or honey) - 150 g
cinnamon, vanilla to taste

Preparation:

Peel the pumpkin from seeds, remove all soft threads and peel
Do the same with apples
Cut apples and pumpkin into cubes, place on a baking sheet, bake until soft
Blend the resulting soft products in a blender with spices and sugar.
Place on a baking sheet in a thin layer, bake with the door ajar at the lowest temperature for several hours (3-9)
After everything is cooked, remove from the oven, let cool, cut into long strips, roll them into rolls

Homemade candied pumpkin: sugar-free recipe

Candied pumpkin is pieces of pumpkin soaked in sugar syrup. They are suitable for decorating cakes, pastries, muffins, cookies and as a delicious dessert on their own.

Candied pumpkin has a special taste. If you haven't tried them yet, be sure to try them!

Sweet dessert - candied pumpkin

Long-cooked candied pumpkin

Ingredients:

pumpkin - 1 kg
sugar - 250 g
orange - 1 pc.
spices - optional

Preparation:

Peel the pumpkin from seeds, peels, carefully remove the pulp along with the threads
Cut into bars, cubes or strips
Orange cut into slices with peel
Pour sugar into a thick-bottomed pan, add pumpkin and chopped orange
Bring to a boil, simmer over very low heat for 5-7 minutes
Let cool completely (up to 6-9 hours)
Put it back on the fire and repeat the cycle 3-4 times
Cool the pumpkin, place on a baking sheet with parchment paper, pour the cooking syrup into a separate bowl
Now the pumpkin needs to be dried in the oven at minimum temperature for a couple of hours. You can include a convention
Remove the finished candied fruits from the oven, cool and roll in sugar or powdered sugar.

Candied pumpkin: a simple recipe with honey

Candied fruits with honey are a healthy alternative to regular candied fruits with sugar. They cook much faster and have a lower glycemic index.

Ingredients:

pumpkin – 400 g
honey - 200 g
water - 100 ml
orange with peel (unpeeled) - 1 pc.
spices, powdered sugar to taste

Preparation:

Prepare pumpkin and orange as in the previous recipe
Add honey, spices, pumpkin with orange, water to the pan
Boil the pumpkin for 15-20 minutes
When the pumpkin has cooled a little, place it on a baking sheet lined with parchment and bake for 1-2 hours at the lowest temperature setting.
Sprinkle with powdered sugar and cinnamon
Serve with tea

Pumpkin Cinnamon Chips in the Oven

Required ingredients:

pumpkin – 150 gr.;
coconut flakes - to taste;
vegetable oil – 1 tbsp;
cinnamon - to taste.

Cooking process:

Using a vegetable cutter or sharp knife, cut the peeled pumpkin into thin slices. Place the chopped pumpkin in a deep bowl.

Add vegetable oil to the pumpkin, as well as cinnamon and coconut flakes. Gently stir or shake the pumpkin to distribute the spices and oil evenly.

Place the prepared pumpkin pieces on a baking sheet lined with baking paper. Place the baking sheet in the hot oven. Bake the chips for 20-30 minutes until they are browned and crispy.

You can serve the chips on their own when they have cooled or with a light sauce, such as one made with gravy or low-fat cream.

Potato chips at home

Next, you will learn how to prepare chips at home and what products can be used for this purpose. If we evaluate the popularity of products by what they are made from, then homemade potato chips remain the constant leaders. We will consider their preparation first and present the technology for creating delicacies using an oven, frying pan and microwave.

Homemade chips in the oven

Perhaps the best way to create your favorite snack is to dry the thinnest potato slices in the oven. The products are crispy, do not contain excess fat, and at one time you can make an impressive portion of the delicacy by using several baking sheets. How to make homemade potato chips in this manner correctly is described in detail in this recipe.

Ingredients:

potatoes – 460 g;
olive oil – 35 ml;
paprika, salt, spices.

Preparation

Washed and, if desired, peeled potatoes are chopped into thin slices, which are mixed in a bowl with olive oil and seasonings.
Place the circles on baking sheets covered with parchment pieces and place them in a device heated to 220 degrees for drying.
After twenty minutes, check the degree of readiness of the products and, if necessary, extend the drying for a few more minutes.

Homemade chips in a frying pan

This recipe is about how to fry chips at home in a frying pan. The main thing is to choose a vessel with a thick bottom and pour into it a sufficient amount of high-quality, odorless oil for deep frying. Potatoes must be peeled and very thinly sliced. Then the delicacy will really be crispy and tasty. It is advisable to fry products over medium heat to avoid burning of the product and the formation of excessive amounts of carcinogens.

Ingredients:

potatoes – 460 g;
olive oil – 35 ml;
paprika, salt, seasonings.

Preparation

The washed potatoes are peeled, cut into thin slices, blotted with napkins or a towel and dipped in small portions into boiling deep fat.
Use tongs or two forks to remove the browned chips onto a napkin and allow the fat to be absorbed.
The products are tasty on their own, but if desired, they can still be salted to taste and flavored with seasonings.

Homemade chips in the microwave

Potato chips can be made at home using a microwave oven. The advantage of the recipe is the minimal use of fat when preparing the delicacy, but the disadvantage is that the final product portions are too small. The time for preparing a snack in this manner will differ depending on the power of the device and the thickness of the potato slices.

Ingredients:

potatoes – 460 g;
olive oil – 5 ml;
seasonings and salt.

Preparation

Initially, oil the plate and place prepared potato slices on it, seasoned with seasonings and salt.
Set the device to maximum power and cook the products until golden brown.
There is no need to grease the plate the next time you cook.
The snacks acquire their characteristic desired crunch after complete cooling.

Vegetable chips at home

The healthiest chips at home can be made from vegetables by drying them well in the oven. The basis of such a snack can be either watery zucchini and eggplant, or fleshy bell peppers. The oven-baked beet and carrot chips, as well as products made from pumpkin pulp, are amazing in taste and contain an impressive amount of valuable properties. We will consider the last option in more detail, and the described recommendations can be applied to other vegetables.

Pumpkin chips, like carrot, beet and zucchini chips, are prepared by drying thin vegetable slices until they have a characteristic crunch. The thinner the slice, the more tender and tastier the resulting delicacy will be. You can use classic salt and pepper as seasonings and spices, or expand the list by adding dry aromatic herbs, spices and even dried onions and garlic. Pumpkin preparations are often sprinkled with sesame seeds before drying, which gives the products a certain charm.

Ingredients:

pumpkin – 500 g;
olive oil – 15 ml;
spices, sesame.

Preparation

The vegetable is peeled and seeds removed, and the pulp is cut into thin pieces.
Slices of pumpkin pulp are greased with oil, salted and seasoned with seasonings.
Place the blanks on parchment on a baking sheet, crush them with sesame seeds and put them in the oven, heated to 160 degrees for twenty minutes.
Turn the vegetable slices over to the other side and repeat drying for the same amount of time.

Description

Homemade Pumpkin Chips are an easy, healthy, and crunchy snack. A great alternative to regular chips, especially if you love the real taste of pumpkin. A store-bought product, no matter how flavored it is, will still differ in taste and not have the most favorable effect on health. This recipe will make it possible to make pumpkin chips absolutely harmless and tasty and at the same time preserve all the beneficial qualities of the product.

Pumpkin chips can be made sweet, spicy or savory. The versatility of this amazingly tasty dish exceeds all expectations, because depending on the cooking method, chips can be served both as an independent snack and as a component of desserts, soups and salads.

This recipe will be presented in a salty version and will delight you with its simplicity and ease of preparation. All you need is to slice the pumpkin very thin, using, for example, a vegetable slicer. Future chips can be given any shape using a cookie cutter. Keep in mind that raw pumpkin slices will sag a little during baking, so don’t make them too large in diameter. 30 minutes after cooking, add salt to the pumpkin chips - and that’s it, the delicacy is absolutely ready to serve. A step-by-step recipe with photos will help you simplify the process of making homemade chips, because cooking with your own hands is so healthy and healthy!

Fruit chips at home

Delicious sweet fruit chips made at home are especially popular among children and women. You can use almost any fruit as the base of the treat. You can often find variations of the delicacy made from apples, bananas, citrus fruits, kiwis and pineapples. Next, we will look at a recipe for homemade banana chips and a version of a treat made from apples. You can take any other fruit of your choice.

Homemade banana chips

Banana chips, like other fruits, can be made sweet by seasoning the fruit slices with powdered sugar, and savory by seasoning them with salt and spices. The second option for snacks is unusual, but original and lower in calories. Such products are served as a complement to wine and combined with. Sometimes the products are used as a component of gourmet salads and other dishes. Read on to learn how to make banana chips at home.

Ingredients:

medium ripe bananas – 4 pcs.;
lemon juice – 100 ml;
spices (optional).

Preparation

Peeled bananas are chopped into circles about five millimeters thick, each is dipped in lemon juice, if desired, flavored with spices and placed on a parchment sheet on a baking sheet or on an electric dryer tray.
The workpieces are kept at a temperature of about 85 degrees for one to three hours, depending on the desired density and crunch of the products.

Homemade apple chips

Homemade apple chips are not only a tasty treat for children and adults, but also an excellent vitamin-rich snack, the consumption of which will only benefit the body. In order for the finished product to be beautiful in appearance and balanced in taste, it is necessary to soak the prepared apple slices for at least ten to fifteen minutes in citric acid.

Ingredients:

apples – 700 g;
granulated sugar – 85 g;
citric acid – ¼ teaspoon;
water – 250 ml.

Preparation

Syrup is made from water, sugar and lemon juice by simply mixing the ingredients in a saucepan and bringing them to a boil with frequent stirring.
Sweet and sour apples with dense pulp are chopped into thin slices, which are dipped into cooled prepared syrup.
Place the soaked fruit slices on a paper towel and allow excess moisture to be absorbed.
Transfer the prepared slices to a sheet of parchment and place it on a baking sheet.
Send the workpiece to an oven preheated to 80 degrees for two hours.

Homemade meat chips

Along with snacks made from vegetables and fruits, meat products are also very popular. The male audience will be especially happy with such a snack - such a spicy and satisfying delicacy with beer is just the thing! Dried meat slices can also be served with a glass of dry or semi-dry wine. You can prepare chicken chips from beef or pork at home. We will consider the latter option further in more detail, since this type of meat has a unique individual taste that needs to be emphasized with properly selected spices.

Pork chips

To make pork chips at home, you first need to choose the right meat. Tenderloin or loin will be an ideal raw material for preparing products. To make it easier to cut a piece of meat, you need to place it in the freezer for a while and freeze it slightly. The slices should be approximately two millimeters thick. If you were unable to cut the meat so thinly, then you need to beat the slices a little under the film.

Ingredients:

pork (pulp) – 1000 g;

For the marinade:

Worcestershire and soy sauce - 2/3 cup each;
paprika and black pepper - 1 tbsp each. spoon;
onion and garlic powder and red pepper - 1 teaspoon each;
liquid honey – 45 g.

Preparation

The chopped pieces of meat are laid out on the table and allowed to completely thaw.
In a suitable container, mix all the components of the marinade and dissolve liquid honey in the resulting mixture.
Alternately dip each piece of meat on both sides in the resulting spicy mixture and place them in a bowl on top of each other.
Cover the meat with film and place it on the refrigerator shelf for ten hours.
After the time has passed, lay out the meat slices on a paper towel and pat them additionally on top, absorbing excess moisture.
Lay out the meat on parchment and send it to dry in an oven preheated to 80 degrees for three hours.
From time to time you need to open the oven door and release the gathering steam.

In this manner, you can make snacks from any other type of meat, and vary the set of spices, seasonings and seasonings to your taste.

DESCRIPTION

Every woman who monitors her figure and weight has at least once faced the question of diet. In order to lose weight, or not gain excess weight, sometimes you have to limit yourself in something, especially these restrictions apply to all kinds of snacks. Our recipe for pumpkin chips in the oven and microwave will help you partly solve this problem. At home, preparing this not only healthy, but also tasty dish is not at all difficult. To do this, you will need a minimum of ingredients: pumpkin, sesame seeds, olive oil and spices. Pumpkin is a treasure trove of healthy vitamins, microelements and fiber. It contains calcium, iron, rare vitamin T, vitamins B1, C, B2, B5, B6, C, organic acids, etc. Pumpkin helps speed up metabolism, improve blood properties and platelet formation. Pumpkin chips, of course, are not a substitute for fresh fruit, but they are an excellent dietary solution that will allow you to crunch while watching a movie without worrying about gaining weight!

Pumpkin chips in the oven for losing weight

This dish is prepared very easily and quickly. We will need the following products:

100 grams of ripe and sweet pumpkin.
A little vegetable oil.
A bag of sesame seeds.
Salt and pepper to taste.

Cut the pumpkin into thin slices of any shape you like. Preheat the oven, place baking paper on a baking sheet and grease it with oil. We lay out our future chips, salt, pepper and sprinkle with sesame seeds. To make the seeds stick better, you can first grease the pumpkin slices with vegetable oil. Pumpkin chips take about 15 minutes to prepare in the oven, and you can serve them with a sauce of low-fat sour cream and dill.

Pumpkin chips in the oven

INGREDIENTS

Pumpkin 100 g.
Sesame seeds
Olive oil

COOKING

Cut the pumpkin into thin slices.
Place baking paper on a baking sheet, then carefully coat it with olive oil with a brush to avoid burning our dish.
Place the sliced chips on a baking sheet, then also coat each slice with oil.
Sprinkle raw pumpkin slices with spices to taste and sesame seeds.
In an oven preheated to 190˚C, bake pumpkin chips for about 13-16 minutes.
We bake our chips in a preheated oven at 200g for about 15 minutes.
Let the dish cool slightly, after which it is ready to serve!

Note:

The baking time for pumpkin chips at home directly depends on the thickness of the slices.

Pumpkin chips in the oven. Recipes

Food and drink December 6, 2014

Every person who watches their weight thinks about what they can eat to lose weight. This issue arises especially acutely during holidays and friendly gatherings.

To solve this problem once and for all, you need to learn how to cook light and low-calorie snacks.

From this article you will learn how to make pumpkin chips in the oven, which have an original taste and will not harm your figure.

How to lose weight with pumpkin

The beneficial properties of this autumn gift of nature can be listed for a very long time. Pumpkin contains many useful vitamins and microelements that are vital for every person. In addition, it contains a large amount of plant fibers, which the body needs to normalize intestinal function.

Eating enough fiber helps to avoid sudden rises in blood sugar, which means that hunger will not take dieters by surprise.

Pumpkin chips in the oven can replace your harmful potato counterpart and will not let you be sad while watching a movie or an interesting TV show.

Pumpkin chips in the oven for losing weight

This dish is prepared very easily and quickly. We will need the following products:

100 grams of ripe and sweet pumpkin.
A little vegetable oil.
A bag of sesame seeds.
Salt and pepper to taste.

Cut the pumpkin into thin slices of any shape you like. Preheat the oven, place baking paper on a baking sheet and grease it with oil.

We lay out our future chips, salt, pepper and sprinkle with sesame seeds. To make the seeds stick better, you can first grease the pumpkin slices with vegetable oil.

Pumpkin chips take about 15 minutes to prepare in the oven, and you can serve them with a sauce of low-fat sour cream and dill.

Video on the topic

Cinnamon chips

For this aromatic dish we will take:

150 grams of pumpkin.
One spoon of vegetable oil.
Coconut flakes.
Ground cinnamon.

To make the treat look especially attractive, we suggest you use a special grater or knife for curly cutting. Place the pumpkin slices in a deep bowl, pour oil over them and stir.

Then add cinnamon and coconut to them and shake several times. Place the slices on a baking sheet and place it in the oven for 20-30 minutes. To ensure that the chips brown evenly, do not forget to stir them periodically.

After half an hour, you can take out the baking sheet, cool our delicacy a little and serve with tea with a light sauce.