Recipe for canned fish soup (saury). Calorie, chemical composition and nutritional value.

Rice soup: simple and delicious

How to cook canned saury soup with rice? To begin with, it is worth noting that the fish must be taken in its own juice and without oil. Then the soup will be more tender and less caloric. For this version of the first course you need to take the following ingredients:

• a jar of canned food;
• half a glass of rice;
• one small carrot;
• onion head;
• two bay leaves;
• five potato tubers;
• two teaspoons of dried parsley and dill;
• salt to taste;
• a few black peppercorns.

You can also use fresh herbs, but add them to an already prepared dish. For example, parsley works great. It is added to the finished soup, covered with a lid, and then allowed to brew for another five minutes.

Saury soup in a slow cooker with rice

• rice - 60 gr.
• saury - 1 jar
• potatoes - 320 gr.
• carrots - 140 gr.
• water - 2 l.
• onion - 110 gr.

Soup with saury turns out quite tasty when you add cereal. With canned fish and rice, the first dish takes on interesting notes. 1.

Chop the peeled potatoes into cubes. Chop the onion and grate the carrots on a coarse grater.

2. Pour a small amount of vegetable oil into the multi-bowl. Warm it up.

Sauté carrots and onions for 12 minutes. 3. Pour water into the container and add rice, potatoes and the necessary spices.

4. The procedure will take about 40-50 minutes. After this, add the fish to the broth.

Simmer for another quarter of an hour. Before preparing fish soup, you should familiarize yourself with all the ingredients. A dish from canned saury can be made without much effort.

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How to cook canned saury soup: recipe with photo

Rice is washed several times with cold water. The cereal may be quite dusty, so you can wash it at least four times. Pour water over the washed rice and place it on the stove.

Peel the potatoes and cut them into medium cubes. Peel carrots and onions. The onion is left whole, and the carrots are grated on a fine grater.

After boiling water with rice, add salt, bay leaves, peppercorns, as well as whole onions, carrots and potatoes. Stir the ingredients thoroughly so that everything cooks evenly.

Then reduce the heat under the pan. Cook for about thirty minutes at a low boil. Then remove the onion and throw it away. She has already given away her taste and aroma. Then they open the saury. Add the entire jar to the soup. Add dried herbs and stir thoroughly.

Have you decided to make soup from canned saury fish, but it turned out too thick? You can just add a little boiling water! This will not affect the taste of the soup.

Cooking in a slow cooker

Canned fish soup made in a slow cooker cooks even faster and at the same time retains all the beneficial vitamins contained in the products. For preparation you need:

• 1 onion;
• 1 carrot;
• 1 can of saury;
• 80 g millet;
• 5 potato tubers;
• a stack of sunflower oil;
• salt, spices.

Creation stages:

1. The onion is peeled, chopped, and then sautéed in hot oil in a multicooker in the “Frying” mode.
2. After the vegetable becomes transparent, the grated root vegetable is placed in the thicket.
3. After the frying is prepared, potato cubes, millet washed under running water and crushed saury are sent into the bowl.
4. The contents of the bowl are filled with water, salted and seasoned.
5. The first dish is prepared in the “Soup” mode for 40 – 50 minutes.

Delicious noodle soup

Fish soup is not always prepared with cereal. Vermicelli also goes well with canned food and vegetables. For this simple version of soup you need to take the following products:

• two cans of saury in oil;
• two potato tubers;
• onion head;
• one carrot;
• salt and pepper to taste;
• a little vegetable oil for frying;
• 50 grams of vermicelli.

How to cook canned soup? The recipe for making saury is quite simple. First, bring the water to a boil. Potatoes are peeled and cut into cubes. Place in a saucepan.

Chop carrots and onions and fry in vegetable oil until soft. Place the vermicelli on a plate and put it in the microwave for two minutes. This simple step allows you to get dense noodles that will not boil over when reheated.

Canned food is opened. It is better not to add oil to the soup. Crumple the fish pieces to the desired size. Sent to potatoes. Add onion and vermicelli. Season to taste. Bay leaf goes well with this soup. After a couple of minutes, turn off the dish, cover the soup with a lid and let it sit for another five minutes.

How to cook soup from canned saury to make it more elegant? Simply add chopped greens to your plates. Aromatic dill is perfect.

Recipe for fish soup from canned saury

Kitchen appliances and utensils: stove, saucepan, frying pan, spatula, tablespoon, cutting board, knife, grater.

Ingredients

How to choose the right ingredients

Always consider the production date of canned food, whether you bought it at the store half an hour ago or whether it was stored in your refrigerator. Also, when purchasing, it is important to take into account possible bruises on the cans, since in such a place there may be slight through damage, which means that air has already entered the middle of the can and processes have begun in it leading to spoilage of the product.

Step-by-step preparation

1. Place about 3 liters of water on the fire. Let it boil.

2. While the water is boiling, prepare the vegetables: peel 2-3 potatoes depending on size, carrots and onions. Cut the potatoes into cubes, chop the onion, and grate the carrots. Rinse half a cup of rice.

3. Add prepared potatoes and rice with bay leaves to boiling water - the time for boiling them until tender is approximately the same.

4. Fry the onion in a frying pan with oil until golden brown.

5. Add carrots and simmer a little more.

6. Chop the canned saury into small pieces. When the rice and potatoes are almost ready, remove the bay leaves, add saury and fry to the pan.

7. Season the soup with salt and pepper to taste and let it simmer a little.

8. Rinse the greens to taste, chop and add to the soup. Cover the pan with a lid, turn off the heat and let the soup brew a little.
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9. The saury soup is ready! Bon appetit to you and your loved ones!

How to serve

The soup can be eaten both hot and cold, since it does not have a fatty broth, with which it is not very pleasant to eat the first thing cold. You can also add greens to a plate of hot soup.

Potato soup with tomato

If you want something new and interesting, then you should definitely try this recipe for canned saury soup. How to cook it? First you need to take the following ingredients:

• 600 grams of potatoes;
• onion head;
• one carrot;
• a jar of saury in tomato;
• 60 grams of vegetable oil;
• a little salt and pepper;
• a couple of bay leaves.

Potatoes need to be peeled and cut into small cubes. Wash the pieces and place them in a saucepan. Pour in water and bring to a boil.

After boiling, reduce the heat. Peel carrots and onions. The first vegetable is cut into thin strips. Finely chop the onion.

Fry both ingredients in oil until soft. Open a can of canned food. Cut into pieces. Place the vegetables and saury into the pan. Boil until the potatoes are ready. Spices are added during the process.

Anyone can cook delicious soup from canned saury. It turns out tender, very bright in appearance and taste. If you don’t have saury in a tomato on hand, you can take it in oil or its own juice. For piquancy, you can add a couple of tablespoons of pureed tomatoes or paste.

Classic recipe

For one can of saury (in oil) you will need:

• three medium-sized potatoes;
• ½ head of onion;
• small carrot;
• 30 grams of rice;
• a couple of liters of water.

You might be interested in: Delicious canned fish soup (saury with rice and more)

How to prepare soup from canned fish (saury) with rice? The preparation process is described below:

• Pre-peel the potatoes, wash and cut into cubes.
• Water is poured into the pan, when it reaches a boil, the vegetable is placed in it.
• Finely chop the onion and fry it a little; when it turns golden, you can add grated carrots. Vegetables are cooked until they become soft.
• The cereal must be washed and poured into the pan when the potatoes are half-cooked. Keep on low heat for no more than 10 minutes, and do not forget to stir.
• Pour in the fried vegetables, and after two minutes add the fish crushed with a fork.
• You can add salt and spices.
• After two minutes, turn it off and pour in the chopped herbs.

Soup with saury and millet

This version of the soup turns out to be very interesting. It reveals the taste of millet from a new perspective and brightens up its bitterness. For this recipe you need to take the following products:

• 200 grams of potatoes;
• one hundred grams of carrots and onions;
• a jar of saury in oil;
• 4 tablespoons of vegetable oil;
• two bay leaves;
• five peppercorns;
• some fresh herbs;
• six tablespoons of millet.

How to cook soup with canned saury? To begin with, pour water, add a little salt, and place it on the stove. Grate the carrots on a coarse grater, cut the onion into medium cubes. Fry both ingredients in vegetable oil. The vegetables should eventually become soft and slightly browned. You can also add a little butter for a more subtle taste. Potatoes are peeled, washed and cut into cubes. Place in boiling water. The millet is washed several times and also placed in a pan. Then add vegetables and spices.

When the potatoes are ready, add pieces of fish and a small amount of oil from a jar. Cook for another five minutes. Sprinkle with fresh herbs and let the soup brew.

Rich saury fish soup

When going for a picnic in the forest or closer to the water, you should take a pot with a tripod and a minimum food set, from which you will get a hearty and very tasty fish soup in a matter of minutes. You need to prepare in advance:

• 2 cans of saury in oil;
• 100 g rice;
• 1 carrot;
• 1 onion;
• 4 potato tubers;
• salt, spices, bay leaf.

To enjoy a rich soup while sitting by the fire, you will have to do a few simple steps:

1. While the fire is burning, onions and carrots are randomly chopped, peeled potatoes are cut into cubes.
2. Canned oil is poured onto the bottom of the pot, where the flames just reach.
3. Place onions and carrots into boiling oil and fry until golden brown.
4. After the vegetables acquire a golden color, they are filled with 4 liters of water.
5. Place washed rice and chopped potato cubes into boiled and salted water.
6. 10 minutes before cooking, to make the soup more rich, add fish, bay leaf and spices to the pot.

Thus, saury soup, familiar to many from their student days and times of long business trips, is distinguished by its ease of execution and excellent taste, which can be complemented by using combinations of a wide variety of products.

Soup with seaweed

Not everyone knows how wonderful seaweed is in soups. The recipe also contains quinoa, which not everyone is familiar with. For such a tasty and original soup you need to take the following ingredients:

• a can of canned seaweed;
• a quarter cup of quinoa;
• a jar of saury in its own juice;
• one potato tuber;
• onion head;
• one carrot;
• a teaspoon of dry parsley and dill;
• Bay leaf;
• salt and pepper.

It is also worth taking several types of pepper, for example, allspice. And you will need about a tablespoon of olive oil.

The process of preparing seaweed soup

About one and a half liters of water are poured into the pan. Bring to a boil, then add quinoa. Cook for about ten minutes.

Vegetables are peeled. Grate the carrots on a coarse grater. Onions and potatoes are cut into small cubes.

Canned saury is cut into pieces. The seaweed is drained in a colander and washed with cold water. Place carrots, onions and potatoes into the pan. Cook until the vegetables are ready. Spices, fish and seaweed are introduced. After three minutes, add oil. Stir the soup and serve in portioned bowls.

Soup with barley and tomato

This recipe uses saury in tomato. If there is none, then simply add a couple of tablespoons of tomato paste. To prepare such a tasty and simple soup you need to take:

• a jar of saury;
• a couple of tablespoons of pearl barley;
• two potato tubers;
• onion head;
• one carrot;
• a couple of bay leaves;
• three tablespoons of vegetable oil;
• salt and pepper;
• favorite dried herbs.

For this amount of ingredients, take approximately 2.5 liters of water.

Barley soup recipe

How to cook soup from canned saury? Soak pearl barley in cold water for at least three hours, preferably overnight. Pour cold clean water into the pan and add pearl barley. After the water boils, skim off any foam that appears. Cook the cereal until half cooked.

The onion is peeled and cut into half rings. Grate the carrots on a coarse grater. Fry vegetables in vegetable oil until soft. Potatoes are peeled and cut into cubes.

The potatoes are sent to the cereal. Cook until the potatoes are soft. Then all the spices and stewed vegetables are introduced. The canned food is opened and placed in the soup along with the tomatoes. Cook for another seven minutes, then remove the bay leaf.

Here's how to cook soup with canned saury correctly. A delicious soup can be prepared quite quickly. And we are not talking about lean options made only from vegetables. For example, using canned saury, you can prepare many tasty and simple options. Some people like a dish with rice and millet, others like soup with potatoes and tomato. To do this, take saury in tomato sauce. It allows you to get a tender and very aromatic dish.

Video recipes for making soup

I also have a couple of video recipes for you that show in more detail how to prepare this wonderful soup. In the first video, fish soup made from canned saury fish is prepared with rice and many other vegetables. chef will prepare a similar recipe , but with the same techniques and ingredients that I have.

Soup additions

In addition to my recipe, I can recommend making soup from another canned fish - pink salmon.
If you have some other canned fish (not saury or pink salmon), then on our website you can find a recipe for fish soup from any canned food. In case you have fresh fish, I have two more soup recipes: salmon and fish balls soup, which is great for children. This recipe is not something established and canonical, so you can safely add any vegetables and spices to it, most importantly, write to me in the comments so that I and the rest of the readers of our site try your version. Enjoy delicious food and bon appetit everyone.

Other fish soup recipes

Salmon soup Canned soup Canned pink salmon soup Finnish salmon soup Pollock soup Bon appetit!

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