Rabbit cutlets are very tender and healthy. Their taste will be highly appreciated by gourmets and healthy food enthusiasts. Rabbit cutlets, prepared in many different variations, will not only diversify the menu, but will brighten up everyday life in the kitchen, because cooking them is a pleasure!
Required Products:
- rabbit meat - 900 g;
- 1 egg;
- 1 onion;
- parsley;
- mixture of peppers, salt - to taste;
- oil for frying.
Cooking technology:
- Cut the flesh from the rabbit carcass and soak the meat in water for half an hour. This will remove the specific smell, and due to the increased humidity the minced meat will be more tender.
- Squeeze out pieces of meat and pass them through a meat grinder along with the onion.
- Finely chop the parsley with a knife and add to the minced meat. Beat in the egg.
- To improve the taste, add a mixture of peppers or any other seasonings, as well as salt.
- One of the most important moments in preparing cutlets is kneading the minced meat. You need to stir it with your hands for a long time so that all the components are well “fastened together.”
- When the minced meat is ready, form balls with slightly moistened hands and bread with flour.
- All that remains is to fry the pieces in a very hot frying pan on both sides. Serve with side dish or vegetables.
You can bread rabbit cutlets in breadcrumbs, flour or chopped oatmeal.
Step-by-step recipe in the oven
Thanks to the oven, the cutlets are more healthy and dietary. Do you want to cook cutlets in the oven for dinner or for a holiday feast? Take note of this simple recipe.
Required Products:
- rabbit pulp - 1 kg;
- 1 potato;
- 1 egg;
- bulb;
- white bread - 1 piece;
- 30 ml milk;
- salt, spices;
- butter - 25 g.
Cooking technology:
- Prepare minced rabbit meat. Grind onions, raw potatoes and milk-soaked bread through a meat grinder. You can add a piece of lard, but then the finished cutlets can no longer be called dietary.
- Combine the minced meat with the resulting mass, beat the egg into it, season with your favorite spices and add salt to taste.
- Mix the prepared mixture well, form meatballs and place them on a greased baking sheet. If you are afraid that they will stick to the sheet, you can cover it with parchment or food foil.
- Turn on the oven, preheat it, then bake the cutlets until golden brown.
This recipe can be supplemented to taste with any sauces, vegetables and cheese, then the composition and taste will be more refined.
A mixture of peppers, marjoram, rosemary, and Central Asian herbs go well with rabbit meat as seasonings.
Rabbit cutlets stuffed with zucchini
- 120 g onion;
- 440 g rabbit fillet;
- 1 egg;
- 50 g butter;
- 1 small zucchini;
- 60 ml 33% cream;
- 40 g crackers;
- 40 g flour.
Cooking time: 1 hour and 40 minutes.
Calorie content – 161 kcal.
How to cook:
- Wash the meat, remove any films and dry;
- Cut into pieces and put into a meat grinder;
- Place the butter in a frying pan and melt it;
- While heating, peel and wash the onion, cut into small cubes;
- Pour the onion into the frying pan, simmer until soft, add it to the meat;
- Stir and mince again;
- Add salt and pepper to your taste, cream, mix with your hands, beat and put in the refrigerator for thirty minutes;
- Wash the zucchini and cut into tiny cubes;
- Pour into a frying pan, add salt and simmer until half cooked;
- Take out the minced meat, roll it into balls and put it back in the refrigerator;
- After fifteen minutes, take it out, flatten it and place the zucchini filling in the center of each tortilla;
- Pinch the edges and again shape the cake into a ball or oval;
- Roll cutlets in flour, then in egg and breadcrumbs;
- Heat a deep frying container and fry all the cutlets until golden brown;
- Place them on a baking sheet and put them in the oven for another fifteen minutes.
Steaming in a multicooker for children
The multicooker allows you to prepare minced rabbit cutlets that can be given to children. Due to its qualities, rabbit is absorbed by the body by almost 90%, which is very useful for baby food. Making steamed rabbit cutlets is quick and easy!
Required Products:
- minced rabbit - 500 g;
- small onion;
- semolina - 1.5 l;
- salt to taste;
- carrots - 1 pc.
Cooking technology:
- To prepare cutlets for children, you need very well chopped minced meat. You can even beat it additionally with a blender - then the mass will be tender, without large pieces.
- Add semolina and salt to taste, but keep in mind that you are cooking for children.
- Form small balls with wet hands. Place them on a mesh for steaming, pour 1.5 cups of water into the multicooker and place the form with meat preparations on top.
- Place pieces of onion and carrot next to it. Vegetables will give the meat a special taste, and then, if desired, you can make vegetable puree from them. To do this, after the dish is ready, you need to chop the vegetables in a blender.
- Turn on the “Steam” mode and wait, without lifting the lid, until the multicooker reports the end of the specified function.
Steamed rabbit cutlets are delicious
Ingredients:
- fillet - about a kilogram or a little more
- large onion
- low-fat cream – 70 ml
- chicken egg – 2 pcs.
- vegetable oil – 1 tbsp. spoon
- spices
Preparation:
1. Finely chop the onion and sauté in oil. Pass the rabbit fillet through a meat grinder twice (the second time with cooled onion frying). Divide the eggs into yolks and whites. Add the first ones together with the cream into the minced meat and mix, beat the second ones (whites) a little and add to the mixture along with salt and pepper.
2. With wet hands, form cutlets and cook in a double boiler for no longer than 13 - 15 minutes. The side dish can be anything - from potatoes and other vegetables to rice or buckwheat porridge. I can suggest colored puree.
Culinary advice Often, rabbit fillet has a not entirely pleasant smell, which can be gotten rid of by soaking the meat in milk, whey, water or wine. For example, milk should be brought to medium temperature (45 degrees - plus/minus) and the rabbit meat should be kept for a quarter of an hour. By the way, you can put your favorite herbs and spices in milk.
For children, rabbit meat cutlets should be prepared without the use of hot spices and with a minimum amount of salt. To do this, grind the fillet twice in a meat grinder, then mix with stale white bread and a pinch of salt. The minced meat should be kneaded well. Then form small cutlets and cook them in a double boiler or in a frying pan with butter.
All your recipes will be on this page.
Chopped rabbit cutlets
Required Products:
- rabbit pulp - 800 g;
- 2 eggs;
- processed cheese - 2 pcs;
- bulb;
- frying oil;
- flour - 3 - 4 tbsp. spoons;
- salt, spices.
Cooking technology:
- Chop the meat with a sharp knife until minced. Add salt, add spices and set aside.
- Next, cut the processed cheese into cubes. Grate or finely chop the onion. Combine the prepared products with minced meat and beat in the eggs.
- Mix everything well, add flour. You should get a cutlet mass.
- Form meat balls, flatten slightly, and dip into breading. Fry the cutlets in a frying pan until golden brown on both sides.
Chopped minced meat requires longer cooking. To ensure that the cutlets are not tough, you should periodically cover the pan with a lid - this will allow them to steam.
Rabbit cutlets from cutlet mass
You need to take:
- rabbit pulp – 1 kg;
- milk or water - three quarters of a glass;
- stale white bread – 250 g;
- spices, salt - according to taste preferences;
- a little internal fat;
- breadcrumbs - as needed;
- onion;
- egg;
- fat for frying - as much as needed.
Cooking process
Grind the prepared chopped rabbit meat and lard through a meat grinder. Meanwhile, soak stale white bread without crusts in milk or water, squeeze and add to the minced meat. Add salt, add spices, mix and mince again. It is better to grate the onion on a fine grater, add to the minced meat, beat in the egg and mix everything well.
Form oval-shaped cutlets from minced meat, roll in breadcrumbs and fry on both sides. As a side dish you can serve mashed potatoes, pasta, buckwheat porridge.
Plain breaded
The most common and affordable breading is flour, and it can be absolutely any flour, wheat, corn, rice, buckwheat or oatmeal.
Required Products:
- minced rabbit - 1 kg;
- bulb;
- 2 cloves of garlic;
- basil;
- egg;
- salt, seasonings;
- flour for breading;
- oil for frying.
Cooking technology:
- Chop the onion and garlic for the minced meat. Add finely chopped basil.
- Mix the mixture well and add salt to taste. Add seasonings, beat in the egg and mix well again.
- Make cutlets and roll them in flour. Fry the workpieces in a frying pan with a lid.
Cutlets breaded in flour turn out tasty and golden brown.
Rabbit cutlets - delicious recipe with step-by-step photos
It’s interesting that before, in Rus', they almost didn’t eat rabbit meat. In any case, the Old Believers considered the animal unclean. Rabbit cutlets will be appreciated more by those who stick to healthy eating.
In addition, rabbit meat can be safely introduced into baby food - it contains fat “the cat cried”, but is full of phosphorus, calcium and potassium, protein and vitamins and other useful substances. The most delicious rabbit is the one that weighs no more than 1 kg.
And by the way, it turns out best if you cook it cut into pieces or fillets. You can, of course, bake it whole, like a goose or duck, but it won’t be as tasty.
About the dish
Before preparing rabbit cutlets, it is worth studying the full value of the finished product. Rabbit meat is superior to other types in that it is absorbed by the body by 96%. It is a source of protein, 19 essential and essential amino acids, minerals and vitamins. Rabbit meat is valued for the following features:
- iron in the composition;
- high phosphorus content, which improves brain activity and strengthens bone tissue;
- the presence of magnesium, potassium, manganese, fluorine.
Fat from rabbit meat is easily digestible and is also used by many for bronchitis. Minced meat is effectively used in therapeutic diets to correct fat metabolism, gastritis, peptic ulcers, liver diseases, pressure changes, and atherosclerosis.
The product is safe as it does not contain pesticides or herbicides. This is especially true if the animal is more than 8 months old. Rabbit meat processed into minced meat is non-toxic and an environmentally friendly product.
In case of reduced immunity and after surgery, the dietary product promotes accelerated regeneration. The recipe for rabbit meat cutlets involves cooking using a gentle method. This is a tasty and healthy dish that will appeal to all family members and unexpected guests.
Cooking tips
To prepare truly healthy minced rabbit cutlets according to the recipe, it is not recommended to freeze the raw materials before use, and using fresh meat is not considered the best option.
The ideal product for forming cutlets is minced meat prepared by yourself.
Rabbit cutlets are very tender and healthy. Their taste will be highly appreciated by gourmets and healthy food enthusiasts. Rabbit cutlets, prepared in many different variations, will not only diversify the menu, but will brighten up everyday life in the kitchen, because cooking them is a pleasure!
Required Products:
- rabbit meat - 900 g;
- 1 egg;
- 1 onion;
- parsley;
- mixture of peppers, salt - to taste;
- oil for frying.
Cooking technology:
- Cut the flesh from the rabbit carcass and soak the meat in water for half an hour. This will remove the specific smell, and due to the increased humidity the minced meat will be more tender.
- Squeeze out pieces of meat and pass them through a meat grinder along with the onion.
- Finely chop the parsley with a knife and add to the minced meat. Beat in the egg.
- To improve the taste, add a mixture of peppers or any other seasonings, as well as salt.
- One of the most important moments in preparing cutlets is kneading the minced meat.
You need to stir it with your hands for a long time so that all the components are well “fastened together.” - When the minced meat is ready, form balls with slightly moistened hands and bread with flour.
- All that remains is to fry the pieces in a very hot frying pan on both sides. Serve with side dish or vegetables.
You can bread rabbit cutlets in breadcrumbs, flour or chopped oatmeal.
Dietary rabbit meat cutlets
Rabbit meat is a low-calorie meat, very easily digestible, useful not only for diets, but also for various diseases. Since rabbit meat is low in calories, cutlets will help you lose weight and heal your stomach. But it is not recommended to fry them; it is better to use an oven or a slow cooker.
Dietary rabbit meat cutlets in a slow cooker
- 600 g rabbit fillet;
- 1 medium potato;
- ½ onion;
- basil, parsley;
- 1 medium tomato;
- 1 bell pepper;
- salt, spices;
- breadcrumbs.
Calorie content: 130 kcal.
Preparing dietary rabbit meat cutlets with vegetables is not difficult. The only problem is the cut of the meat. If possible, buy ready-made, cleaned fillets. A slow cooker will help preserve vitamins from vegetables, which will bring a lot of benefits, and the meat will nourish them with juice and make them juicy.
- Grate the potatoes or pass through a meat grinder.
- Chop the onion or chop it very, very finely.
- Combine the onion with the minced meat, add salt and season.
- Pour a little vegetable oil into the bottom of the multicooker container.
- Twist the cutlets, roll in breadcrumbs and place.
- Cover with a lid and set the multicooker to cook for 10 minutes.
- At this time, cut the tomato and pepper into slices and rings.
- Open the lid and turn the cutlets over to the other side.
- Place slices of vegetables on top and sprinkle chopped herbs on top.
- Close the lid and cook for another 10 minutes.
As you may have guessed, no side dish is added when dieting. The dish turns out to be satisfying and healthy; it does not need any addition. In other cases, you can use any side dish at your discretion. It turns out very tasty with buckwheat and stewed cabbage.
Dietary rabbit meat cutlets in the oven
- 500 g rabbit fillet;
- 3 tbsp. l. with a slide of rolled oats;
- 100 ml milk 2.5% fat;
- 1 small onion;
- 1 chicken egg;
- salt, herbs, spices.
Calorie content: 140 kcal.
Such dietary meat cutlets are very useful for both children and adults. They turn out quite filling and juicy. If you don’t like rolled oats, you can replace it with bran bread, 2 pieces without crust are enough. 30 minutes before the main cooking, pour warm milk over the bread or rolled oats and let it brew. Then move on to cooking.
- Place the fillet and soaked rolled oats in a bowl.
- Break the egg into the mixture and mix well.
- Finely chop the onion and add to the rest of the ingredients.
- Add spices and chopped herbs to taste.
- Mix by hand for 5 minutes.
- Roll the resulting mass into balls and press lightly on top and bottom with your palms.
- Grease a baking sheet with vegetable oil.
- Place the cutlets on it and place in the oven for 35 minutes.
You can prepare dietary rabbit cutlets right away with a side dish. Add potato slices to a baking sheet (you can do it on top), and do not add the greens to the minced meat, but sprinkle them on the potatoes and cutlets. The best side dish for this dish would be potatoes or spaghetti made from durum wheat or rice flour.
Steaming in a multicooker for children
The multicooker allows you to prepare minced rabbit cutlets that can be given to children. Due to its qualities, rabbit is absorbed by the body by almost 90%, which is very useful for baby food. Making steamed rabbit cutlets is quick and easy!
How to cook rabbit cutlets for children:
- Rice is washed in three waters. This is done in order to wash out dirt and excess starch from the grain. The cereal is poured with a glass of water and cooked until tender. About ten to fifteen minutes.
- Next, the minced meat is prepared.
To do this, the legs are trimmed. The meat along with the fat is ground in a blender or twisted in a meat grinder. You can process it twice to make the cutlets more tender and airy. - A well-beaten egg is added to the prepared minced meat (for fluffiness, the egg is replaced with two whites).
- The cutlet dough is seasoned with spices, salt and cooked and washed rice. At this stage, it is thoroughly kneaded, even whipped.
- Now the minced meat is ready for cutting into cutlets.
Take portions with a tablespoon and with wet hands form balls from them, which are evenly rolled in flour. Rabbit cutlets are fried in vegetable oil over medium heat until tender and cooked under the lid, reducing the heat (15-20) minutes. - For the children's table, ten minutes before it is ready, pour a few tablespoons of water with a spoonful of sour cream or broth.
Plain breaded
The most common and affordable breading is flour, and it can be absolutely any flour, wheat, corn, rice, buckwheat or oatmeal.
Source: https://art-povar.ru/myaso/kotlety-iz-krolika-na-paru.html
Stuffed with zucchini
Required Products:
- minced rabbit with onions - 800 g;
- 4 eggs;
- zucchini - 180 g;
- sour cream - 2 tbsp. l;
- flour 3 tbsp. l;
- frying oil;
- salt to taste, spices.
Cooking technology:
- To prepare such “surprise” cutlets, mince rabbit is taken and an egg, salt and spices are added to it. Everything is mixed and sent for a short rest.
- At this time, grate the zucchini and salt it. When the vegetable releases its juice, squeeze out the mass, beat in the yolk and add 1 - 2 tablespoons of flour. The filling should not be liquid; the thickness should be adjusted with flour.
- It’s time to make flat cakes from the rested minced meat. We put a little filling on each with a spoon, then we pinch the pieces together like pies and press them down with the palm of our hand.
- We will fry the cutlets in batter. We prepare it from the remaining eggs, sour cream, flour and salt. The batter should be as thick as thick sour cream.
- All that remains is to quickly dip the cutlets into the mixture from the previous step and fry over high heat. When one side is golden brown, cover the pan with a lid, reduce the heat slightly and fry the dish until cooked. The main thing is that the zucchini is baked inside.
- The meat must be separated from the bone with a sharp knife, passed through a meat grinder or chopped.
- You can bread it in anything - in batter, in breadcrumbs, in flour.
- It is better to fry covered, since the rabbit itself takes longer to cook than other meats.
The rest is a matter of taste. Add onion, a little garlic, potatoes. Be sure to beat in the egg, although it can be replaced with starch.
By experimenting with additives, spices or fillings, you can prepare a new rabbit dish every time. Try it too!
A dish such as cutlets is an integral part of home cooking. The image immediately appears of juicy, fatty products with aromatic garnish. But women who watch their figure know very well many recipes for diet cutlets; they are varied and very tasty.
They can be made from chicken, turkey or rabbit. Such meat, containing a small amount of fat, allows you to quickly prepare a dish that contains many vitamins and minerals, without the formation of carcinogens that appear during prolonged frying.
Simple minced rabbit cutlets
It is impossible to call rabbit cutlets a complex dish. The most labor-intensive part about them is the minced meat.
- The meat must be separated from the bone with a sharp knife, passed through a meat grinder or chopped.
- The rest is a matter of taste. Add onion, a little garlic, potatoes. Be sure to beat in the egg, although it can be replaced with starch.
- You can bread it in anything - in batter, in breadcrumbs, in flour.
- It is better to fry covered, since the rabbit itself takes longer to cook than other meats.
By experimenting with additives, spices or fillings, you can prepare a new rabbit dish every time. Try it too!
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How to cook diet cutlets
The most optimal way to prepare diet cutlets is steam. In this case, the cutlets turn out airy, and their calorie content will be low. It also depends on the components that will be included in them. Minced chicken, rabbit, and fish are best. There is no need to add buns and potatoes to it, but it is better to supplement the minced meat with steamed oatmeal, carrots or cabbage.
You will get a delicate taste if you add pumpkin and zucchini to the cutlets. To prevent the minced meat from being dry, you need to add 2 tablespoons of olive oil. Egg white is used for binding.
How to cook diet vegetable cutlets
To prepare delicious dietary vegetable cutlets, for example, cabbage cutlets, you will need 500 grams of white cabbage, half a glass of milk, 3 tablespoons of semolina, 1 onion and 1 medium carrot.
Finely chop the onion and carrots and lightly fry in vegetable oil. Grate the cabbage or finely chop it, put it in a saucepan, add milk, and put it on the fire. When the cabbage becomes soft, add semolina and cook until thick. Remove from heat, add onions and carrots, salt, add spices, and leave to cool.
After cooling, form cutlets, roll in flour and place in a double boiler or multicooker with a “steam” function.
Instead of cabbage, you can use carrots, zucchini, beets, or a little bit of all vegetables as minced meat. There is no need to serve a side dish with these cutlets.
Diet cutlets can also be made from minced meat. As already mentioned, lean varieties of dietary meat are suitable here.
Let's see how to make low-calorie cutlets (meat).
Rabbit cutlets: recipe with photos, cooking secrets
Rabbit cutlets are quite easy to prepare, since the cooking technology is not much different from recipes for dishes made from chicken, pork or beef, but the taste of the finished product is still different.
Rabbit cutlets for children are an excellent recipe for diversifying the diet, since its meat is rich in valuable nutrients and is a hypoallergenic dietary product that can meet the needs of a growing body.
How to cook rabbit cutlets
1 Remove all the fillet meat from the half rabbit carcass with a sharp knife.
Pass 2 rabbits, a piece of lard and onions through a fine meat grinder twice. If you want the effect of chopped minced meat from the cutlets, then you can use a large nozzle.
3 Cut off the crusts from a roll or yesterday’s loaf, pour cream over the rich crumb.
4 In a work bowl, combine the minced meat and bun in cream, season the cutlet mass with salt, ground paprika and black pepper, add a pinch of sugar to enhance the taste - knead the minced meat thoroughly and refrigerate for 25-30 minutes.
5 Divide the entire cutlet mass into 8 equal parts, form each into cutlets and bread them in breadcrumbs.
6 Heat vegetable oil in a frying pan for frying, flavor with an unpeeled and crushed clove of garlic. Fry rabbit cutlets at medium temperature until golden brown.
7 Place the rabbit cutlets in a heat-resistant tray, spread the cold butter and cook in an oven preheated to 180 degrees until fully cooked.
8 Serve the rabbit cutlets hot with any side dish or vegetables. When serving, garnish with fresh basil.
Source: https://TortAbakan.ru/goryachee/kotlety-iz-farsha-krolika-recepty.html
Dietary meat cutlets
Here is a recipe for making dietary chicken cutlets.
Add grated potatoes, carrots, and finely chopped onions to the minced chicken. Salt, add egg, form cutlets. Steam for 20 minutes.
Instead of potatoes, you can add zucchini, only after grinding it you need to drain the juice, which can ruin the cutlets.
The meat also does not have to be used as minced meat; you can chop it finely, then it will take a little more time to prepare the cutlets.
Steamed rabbit cutlets: main advantages
Steamed food is not exposed to too high temperatures, which means it retains maximum beneficial properties. During the cooking process, you do not need to use vegetable oil, which, if consumed regularly, has a negative impact on health.
It is much better to cook meat in a double boiler - then the body receives the necessary dose of vitamins and minerals. This is an ideal option for fans of proper nutrition. Therefore, steamed rabbit cutlets can be safely included in the menu for children.
We offer you an original recipe for steamed cutlets with vegetables:
- Grind 1 kg of rabbit fillet, 1-2 onions and 1 peeled head of garlic in a meat grinder.
- Beat in the egg, sprinkle with spices to taste and mix.
- Place washed and chopped cauliflower (0.5 kg), carrots (1 pc.), broccoli (0.5 kg), asparagus (0.5 kg) into a steamer and cook for 10 minutes.
- Make cutlets from the minced meat and cook for 20 minutes.
Dietary rabbit cutlets
Rabbit meat is very tasty and is well absorbed by the human body. It is high in protein and low in fat. Suitable for those wishing to lose weight and for those suffering from allergies. Rabbit cutlets are easy to prepare and turn out tender and juicy.
Remove the meat from half the rabbit, grind through a meat grinder, and prepare the minced meat. Pour milk over several pieces of white loaf. Cut the onion into pieces. Pass the meat, bread and onions through a meat grinder. Stir the minced meat, salt and pepper, add a tablespoon of butter and one egg.
Form small cutlets, roll them in flour and lightly fry in a frying pan until gray. Then transfer the cutlets to another frying pan, add water and simmer until done in the oven or directly on the stove. Ready-made rabbit cutlets can be served with a vegetable or rice side dish.
How to cook rabbit cutlets for children
Most of the pulp is on the legs, cut them off and rinse them well under running water. Now, cut off the pulp. We cut off as much as we can, because the weight of the carcass is different for everyone. Peel the onion and cut into pieces.
Now let's make minced meat for the rabbit cutlets. Let's pass the meat and onions through a meat grinder or food processor. Add salt and a pinch of turmeric. I usually add 2 pinches of spices, just a little spice if I’m making it for children.
Take 2 slices of loaf or bun, but not sweet. Break it into a couple of pieces and put it in a bowl with milk. Let the bread absorb all the milk, this will take 5 minutes if it is fresh.
Squeeze out the excess milk from the bread and add the crumbs to the minced meat. Beat the egg and mix with your hands until smooth.
We form round cakes with our hands and place them in a bowl with flour, roll them on both sides.
And now the question arises: how long to fry the cutlets in a frying pan? First, put them in a heated frying pan with vegetable oil and give them a little crust.
Turn them over to the other side, cover with a lid and simmer for 5 minutes over very low heat.
Remove the cutlets and serve hot to the table. You can serve mashed potatoes or rice as a side dish. Bon appetit!
Cooking buckwheat meatballs
To prepare meatballs, a type of meat dish, you need to add various grains. When cooked, they are usually first fried and then simmered in a gravy or sauce. For dietary nutrition, meatballs are prepared in steamers or multicookers.
Meatballs prepared with the addition of buckwheat are tender and dietary.
Add boiled buckwheat porridge, egg, salt, pepper to minced chicken or turkey, mix everything well. Form round meatballs, bread them in flour, place in a deep frying pan. Fry for 1 minute, remove from heat, transfer to a saucepan, add tomato paste sauce with flour and simmer over low heat.
Buckwheat meatballs turn out aromatic and very appetizing.
Each housewife can choose the type of dietary meat for herself and learn how to prepare her favorite cutlets or meatballs from it to suit her taste, and also replace them with vegetable ones on fasting days.
Preparation
Cut the rabbit meat into pieces, fill it with cold water and soak for 1 hour (you can leave it overnight and change the water a couple of times) - this will help get rid of the characteristic smell that is inherent in rabbit meat. Soak white bread in milk.
Then we forcefully squeeze the meat from the water and pass it through a meat grinder. Add the onion and clove of garlic, soaked bread and pass through the meat grinder again.
Melt a piece of butter in the microwave or in a water bath (it will give the rabbit cutlets a pleasant aroma and additional juiciness). Pour the melted butter into the minced meat, beat in the egg, add sour cream, mustard, salt and pepper to taste. You can also add your favorite spices if you wish. Mix thoroughly with your hands until a homogeneous mass is obtained. Leave for 10-20 minutes.
From the resulting minced meat we form cutlets of any shape you like. I prepared small round cutlets weighing 50 grams. The minced meat should not stick to your hands, but if necessary, you can moisten them with water. If you want, bread the cutlets in flour (optional, I fried them just to reduce the calorie content at least a little).
Heat vegetable oil in a frying pan. Place the cutlets and fry until golden brown on both sides over medium heat. We do not fry until the end, but only so that the meat juices are sealed and a crust is formed. Then we put all the cutlets in a frying pan, pour a little boiling water into it and steam under the lid (or cook until cooked in a double boiler).
Rabbit cutlets are ready! You can serve with any side dish, vegetables and light sauce. Bon appetit!
Rabbit cutlets are very tender and healthy. Their taste will be highly appreciated by gourmets and healthy food enthusiasts. Rabbit cutlets, prepared in many different variations, will not only diversify the menu, but will brighten up everyday life in the kitchen, because cooking them is a pleasure!
Steamed rabbit cutlets for children in a slow cooker:
1. Prepare food: rabbit meat, egg, onion, milk, salt.
If you bought a whole rabbit, you need to cut it into pieces. Then make a fillet from 1-2 pieces (from the remaining pieces with bones, you can cook a tasty one). It works well to separate the meat from the bones from the hind legs. They have more meat and are tastier. But first you need to remove the insides. Usually only the liver is left in the rabbit. Don't throw it away. It will make an excellent soufflé or puree for a child.
2. Pass the rabbit meat through a meat grinder with a fine grid twice.
3. Soak a piece of white bread in milk.
4. Immediately pass the white bread and onion soaked in milk through a meat grinder.
5. Add one egg to the minced meat. Add some salt.
6. Knead the minced meat.
7. Pour 1 liter of water into the multicooker and install a steam rack. Form the minced meat into cutlets, placing them immediately on the grill.
8. In the multicooker, set the “steaming” mode. Time - 50 min.
9. After the beep, the rabbit cutlets in the slow cooker will be ready.
Rabbit cutlets are quite easy to prepare, since the cooking technology is not much different from recipes for dishes made from chicken, pork or beef, but the taste of the finished product is still different. Rabbit cutlets for children are an excellent recipe for diversifying the diet, since its meat is rich in valuable nutrients and is a hypoallergenic dietary product that can meet the needs of a growing body.
Natural rabbit cutlets
Products:
- 1 kg of rabbit meat;
- egg;
- pork fat - 3 tbsp. l.;
- breadcrumbs - as needed;
- vegetable oil – 1 tbsp. l.;
- vinegar 9% - 0.5 tbsp. l.;
- salt and spices - according to taste preferences.
Cooking sequence
Beat the cut cutlets, lightly sprinkle with vinegar, salt and sprinkle with spices, then grease with lean oil. Place the cutlets on top of each other in a bowl and place in a cool place for 1 hour.
The next step is to brush the cutlets with egg and roll in breadcrumbs. Fry until done. When serving, pour melted butter over the rabbit cutlets and sprinkle with herbs on top. You can serve stewed beets as a side dish.
About the dish
Before preparing rabbit cutlets, it is worth studying the full value of the finished product. Rabbit meat is superior to other types in that it is absorbed by the body by 96%. It is a source of protein, 19 essential and essential amino acids, minerals and vitamins. Rabbit meat is valued for the following features:
- iron in the composition;
- high phosphorus content, which improves brain activity and strengthens bone tissue;
- the presence of magnesium, potassium, manganese, fluorine.
Fat from rabbit meat is easily digestible and is also used by many for bronchitis. Minced meat is effectively used in therapeutic diets to correct fat metabolism, gastritis, peptic ulcers, liver diseases, pressure changes, and atherosclerosis.
The product is safe as it does not contain pesticides or herbicides. This is especially true if the animal is more than 8 months old. Rabbit meat processed into minced meat is non-toxic and an environmentally friendly product.
In case of reduced immunity and after surgery, the dietary product promotes accelerated regeneration. The recipe for rabbit meat cutlets involves cooking using a gentle method. This is a tasty and healthy dish that will appeal to all family members and unexpected guests.
To prepare truly healthy minced rabbit cutlets according to the recipe, it is not recommended to freeze the raw materials before use, and using fresh meat is not considered the best option.
The ideal product for forming cutlets is minced meat prepared by yourself.
Rabbit meat is a natural, dietary product. Its calorie content per 100 g is only 150 kcal. At the same time, the meat is very tender and tasty. Rabbit goes well with all types of meat and side dishes. Young rabbit carcasses are best suited as a dietary dish. The meat should be a uniform light color. To obtain a milder taste and aroma, marinate the meat for 2-3 hours in lemon juice, wine or vinegar. Before cooking, the rabbit should be divided into parts. There are a lot of variations in cooking rabbit meat. It can be stewed, fried, stuffed, used for soups, and at the same time it does not lose its beneficial properties. Cooking takes different amounts of time, but in any case readiness can be determined by piercing the meat with a fork. The diet rabbit is easily pierced, and clear juice flows out of the holes.
Cooking process
- We wash the rabbit meat with tap water. Cut into several pieces, which are then chopped using a meat grinder.
- Combine the resulting minced meat with bread soaked in milk. We pass the mass through the meat grinder again. Salt. Mix.
- Let's start forming minced meat cutlets. Place them in a steamer. We time it for 20-25 minutes. Transfer the finished rabbit meat cutlets to a plate. As a side dish, you can serve boiled vermicelli, mashed potatoes or crumbly rice porridge. We wish your child bon appetit! He will certainly love this tender and satisfying dish.
Dietary recipe for rabbit in a slow cooker
To prepare, you need to take a carcass weighing about a kilogram, three onions and carrots, one hundred grams of sour cream and about 2 tablespoons of mustard, pepper and salt to taste. Rinse the rabbit well and then cut it into portions. Coat the multicooker bowl with butter and fry the portioned pieces in the “frying” mode for 15-20 minutes. Stir occasionally. Cut the onion into half rings, grate the carrots and add to our rabbit until the end of the frying time. After the rabbit is fried, pour a full multi-cooking glass of water (160 ml) into it. We set the “quenching” mode and wait. The cooking time is set by the multicooker. At this time, add salt, pepper and mustard to the sour cream. After half an hour of stewing, pour the sauce into the rabbit (do not turn off the multicooker), mix everything well and wait for the end of cooking.
Boiled rabbit diet
We need:
- 1 kg rabbit meat,
- 2 celery roots,
- 2 onions,
- carrot,
- salt, black pepper to taste.
We wash the rabbit well. We cut up the meat. We separate the back from the front to the last lumbar vertebra. We divide the front part into 3-4 parts. Leave the front paws intact. Place the rabbit in a pan, add salt, throw in a bay leaf and pour boiling water over it. Bring the carcass to a boil, periodically skimming off the foam. Finely chop the onion, celery root, and grate the carrots. Add all this to the pan. Then reduce the heat and continue cooking for an hour. Potatoes and mashed potatoes are a good side dish.
Diet rabbit in the oven
- 1 rabbit,
- onions 3-4 pcs.,
- 1/5 tbsp. mustard,
- greenery,
- kefir,
- vegetable oil,
- salt and pepper to taste.
We wash and cut up the rabbit meat. Place in a deep bowl, salt and pepper. We cut the onion into half rings and send it to the rabbit. Pour kefir above the meat level and add salt. We mix all this and put it in the refrigerator for 12 hours. After the meat has already been marinated, add mustard to it, stir and let it stand for 10 minutes at room temperature. Grease a baking dish with oil, lay out portioned pieces and place in a preheated oven at 200 degrees for 15 minutes. Then turn it over and put it back in the oven for 15 minutes. Sprinkle with herbs, pour over the marinade and simmer the rabbit a little more.
How to cook minced rabbit cutlets in the oven
- 30 g flour;
- 1250 g rabbit;
- 45 ml olive oil;
- 2 slices of bread;
- 1 egg;
- 120 ml cream;
- 5 g thyme;
- 120 g butter.
Cooking time: 40 minutes.
Calorie content – 222 kcal.
How to cook:
- Grind the bread, place in a small bowl and pour in cream;
- Rinse the rabbit carcass and dry it with dry cloths;
- First remove the butter and cut it into cubes;
- Cut the meat from the bones, chop a little;
- Mix with bread and cream, put into a meat grinder;
- Place the minced meat in a bowl, add the egg, soft butter and the rest of the cream;
- Add thyme, salt and pepper to taste there, mix thoroughly with your hands;
- Wet your hands and assemble the minced meat into cutlets;
- Dredge each one in flour on all sides;
- Heat a frying pan with oil and fry on each side for four minutes, a golden brown crust should appear;
- Then place the cutlets on a baking sheet and put them in the oven for about seven minutes.
Dietary rabbit cutlets
Ingredients:
- carcass of one rabbit,
- half a glass of flour,
- 3 slices of white bread without crust,
- bulb,
- egg,
- 100 g butter,
- salt and pepper to taste.
First you need to soak the bread in water. Finely chop the onion. Next, take the carcass, wash it well and separate the meat from the bones. Twist the meat, adding soaked bread and onions to it. Melt the vegetable oil and pour into the minced meat. Beat in the egg. Salt, pepper and mix well. Next, form the cutlets into small balls and flatten them slightly. In a preheated frying pan, cook the cutlets until golden brown on both sides. The cutlets are ready.
Steamed rabbit cutlets for children
- 70 ml cream;
- 2 eggs;
- 1200 g rabbit;
- 15 ml vegetable oil;
- 1 onion
Cooking time: 55 minutes.
Calorie content – 157 kcal.
- Rinse the meat and dry with dry cloths;
- Peel, wash and finely chop the onion;
- Heat a frying pan, pour oil and add onion;
- Simmer until translucent, remove from heat and cool;
- Cut the meat into small pieces, mix with onion;
- Put both components together through a meat grinder at least twice;
- Add cream, stir;
- Divide the eggs and add only the yolks to the minced meat, mix the ingredients;
- Beat the whites separately until stiff peaks form, add to the minced meat, mix thoroughly;
- Add spices to taste, mix well again;
- Wet your hands and assemble cutlets of the same size;
- Place the prepared meatballs in a steamer and cook for no longer than fifteen minutes.
Dietary rabbit soup
For cooking we will take:
- 1 rabbit,
- onion 2 pcs.,
- 1 carrot,
- canned corn 250 gr.,
- 2-3 cloves of garlic,
- salt, herbs and pepper to taste.
We wash the rabbit and cut it into pieces. Cook the broth and add garlic, salt and spices. Separate the finished meat from the bones. Chop the onion and grate the carrots. In order to get rid of the smell of raw onions, lightly fry them in a frying pan (without adding oil). Add onions and carrots to the broth. Cook for 20-30 minutes. When the carrots and onions are cooked, add the corn (after draining the liquid) into the broth. Then add meat and herbs. Bring the soup to a boil and cook for about 1 more minute.
Dietary rabbit in sour cream
To prepare you need:
- rabbit,
- 1 glass of dry white wine,
- 1 tbsp. sour cream,
- 50g butter,
- salt 0.5 teaspoons,
- pepper 0.25 tsp.
We wash the rabbit and divide it into parts according to the joints. Cut large pieces in half. Rub the pieces with salt and pepper and leave for 10 minutes. Then, melt the butter in a frying pan and fry the carcass in it. 5 minutes on each side. Mix sour cream and wine. Transfer the rabbit to the cauldron along with the butter and pour in the wine and sour cream. Add a bay leaf, cover with a lid and simmer for 60 minutes. Serve with sour cream sauce.
