How to cook spelled. Recipes and names of dishes
Today, people are increasingly concerned about health and try to eat healthy foods. Spelled is one of the most important elements of a healthy diet. Long forgotten, it is returning to our menu again. This is an excellent product for vegetarians, because spelled is very nutritious, rich in protein and can easily replace meat.
Properly prepared spelled is the key to the success of a delicious dish with it. On the grocery market you can now find spelled cereal from a variety of manufacturers. Spelled is cooked in salted water, in a ratio of one to three, that is: three parts of water are taken for one part of cereal.
Spelled and water
Be sure to read the recommendations for preparing the cereal of your choice, since the ratio of cereal and water and cooking time may vary significantly. Typically, spelled is soaked overnight in cold water to help it cook faster, while steamed spelled takes 20 to 40 minutes to cook.
To prepare two servings of regular spelled porridge you will need:
- 1 cup (250 ml) steamed spelled cereal
- 3 glasses of water
- Salt - to taste
- Butter - to taste
Pour pre-washed cereal into boiling, salted water. Bring to a boil and reduce heat to medium. Cook until cooked (according to package directions), stirring occasionally to prevent the cereal from sticking to the bottom of the pan and burning. When the water has completely boiled away, the cereal is ready.
Add butter to the finished porridge, cover with a lid and let simmer in a warm place for another 30 minutes. For best results, cover the pan with a wool blanket.
After simmering, the porridge is ready and can be served. Spelled grain has a delicate aroma and a slight nutty flavor. This porridge is suitable for a hearty and healthy breakfast or can serve as a side dish.
Spelled porridge with butter
There are a lot of recipes for cooking dishes with spelled! Very often, spelled is part of the Lenten menu in monasteries, and it is also an ideal meat substitute in vegetarian recipes.
Here are some options for spelled dishes:
- Royal spelled (with fried mushrooms and vegetables)
- Spelled with asparagus and baked zucchini
- Spelled salad
- Spelled soup
- Spelled pilaf
Experiment! And bon appetit!
Spelled with mushrooms - recipe with photos step by step
Published 06/05/2019 Posted by: dream [offline]
Calories:
Not specified
Cooking time:
50 min
Here is a recipe with step-by-step photos of spelled with mushrooms - a healthy vegetarian dish of whole spelled with champignons in a sweet and sour sauce of tomatoes with onions and garlic, which also suitable for a Lenten menu.
It will take about 40 minutes to prepare spelled porridge. Cooking cereal is very simple - pour the washed grains with water in the ratio of 1 cup of cereal - 1.5 cups of water, bring to a boil, add salt, cook until tender over low heat. While the porridge is cooking, make the mushroom sauce and then mix the ingredients. The ingredients indicated in the recipe will yield 5-6 servings. Ingredients: - whole grain spelled - 220 g; — champignons – 180 g; – onion – 150 g; — tomatoes – 170 g; – tomato paste – 40 g; - garlic - 2 teeth; — dill, parsley – 25 g; - vegetable oil, sugar, salt, paprika, pepper.
Pour 2-3 tablespoons of refined vegetable oil into a heated frying pan, add finely chopped onions, and after half a minute, chopped garlic. Sprinkle the onion and garlic with a pinch of salt and sauté over moderate heat for 7 minutes.
Place ripe, red tomatoes in boiling water for 30 seconds, then dip in cold water and remove the skin. Cut the pulp finely and add it to the frying pan. Cook the tomatoes for 6 minutes, then, when they become soft and almost puree, add tomato paste, add a teaspoon of ground sweet paprika, and mix.
Wash fresh champignons with cold water, cut the mushrooms into thin slices. Add chopped mushrooms to the sauce.
Cook for 12 minutes, add salt to taste, add a pinch of sugar, and at the end add a bunch of finely chopped herbs to the sauce.
Add boiled spelled to the sauce. By the way, when you cook spelled porridge, try frying dry, washed cereal in a small amount of melted butter for just a couple of minutes, and then add water in the required proportion and cook until tender. Spelled cooked in this way turns out very tasty.
Warm up the porridge with mushroom sauce for several minutes so that the grains absorb the thick gravy.
Serve hot, garnish with herbs and champignons fried in butter, and pepper with freshly ground black pepper. Bon appetit.
Also pay attention to the recipe for delicious spelled soup with vegetables.
namenu.ru
Spelled and spelt - what is the difference and benefits. A little history
Both of these cereals are close relatives of the familiar wheat. Spelled and spelled are different varieties of durum wheat, but they differ from each other both in appearance and in beneficial properties.
Spelled is one of the soft varieties of spelled, a grain of the wheat genus (Triticum). Its grain is similar in appearance to wheat, but is slightly larger in size and protected by tougher scales. Spelled has been cultivated for a very long time, dating back to the fifth millennium BC. The beneficial substances of spelled are evenly distributed throughout the entire grain, which allows even the grain ground into flour to fully retain all the benefits of the whole grain.
Spelled is rich in vegetable protein. The protein content in it can reach 25%, while soft wheat flour is about 10%.
This cereal is considered an elite grain in European countries. It is especially common in Spain, Italy, and Central Europe, where it is included in the list of the most valuable products for a healthy diet, which is why it is expensive there.
Spelled grains
Spelled is also a subspecies of wheat, a durum grain with a high content of protein, fiber and protein. Spelled contains 18 amino acids, as well as L-tryptophan, which improves mood and creates positive emotions. Spelled includes as many as nine types of grain, including spelled. Today, only two types of spelled are cultivated: emmer and spelled.
Spelled cereals began to be grown presumably as early as the 5th century BC. The region of origin is considered to be the Mediterranean. There is evidence of the cultivation of spelled in Egypt, Babylon - as early as the 5th-6th centuries BC, and in the 3rd-4th centuries BC: in western Armenia, Turkey, Bulgaria and Sweden. Now spelled is grown in the Caucasus, Tatarstan, Krasnodar Territory, Chuvashia, and the Volga region.
It was one of the first grains that people began to eat and grow. Spelled grows easily, requires almost no care, and its ears are quite strong and do not break under the force of the wind. However, grinding its grains into flour is much more difficult than grains of ordinary wheat. Later, having discovered that common wheat grows faster and is more resistant to fertilizers, they began to grow it. Spelled does not tolerate absolutely any mineral fertilizers. That's why wheat is more common today.
In Rus', spelled was very popular, and eating spelled porridge was considered a guarantee of strength and good health.
Recipe for preparing spelled with porcini mushrooms step by step with photos
How to cook spelled with porcini mushrooms
Thanks to its unique composition, the cereal is a huge success among vegetarians and adherents of a healthy diet, but some people are still concerned about the specific benefits of it. Researchers have found that including dishes made from this variety of wheat in the diet significantly increases a person’s performance, improves the functioning of the digestive system, is a preventative against constipation, increases immunity, since it contains a large amount of vitamins, normalizes brain function, helps improve memory, concentration, prevents stress.
Doctors recommend including spelled porridge with water in the diet of people suffering from diabetes, since its grains have a low glycemic index. Also, cereal is indispensable for obesity, as it triggers metabolic processes in the body, which promotes weight loss.
In addition to the basis of dietary nutrition, cereals have also found their use for cosmetic purposes. Scrubs are made from flour or cereal crushed with a coffee grinder, which help cleanse the skin of the face and body, smooth out wrinkles, normalize blood circulation, and get rid of cellulite. Very often, these scrubs are prepared with the addition of honey and essential oils, such as neroli, jasmine, patchouli and some others, which increases their effectiveness.
Recipe for spelled with porcini mushrooms
- Wash the spelled and soak in warm salted water.
- Soak the mushrooms for half an hour in cold water, then rinse them very well with running water.
- Cut each mushroom into 4 parts and rinse again under running water. Let the water drain thoroughly and only then cut the mushrooms into large pieces.
- Boil water in a large saucepan, add salt.
- Cook the chopped mushrooms in it for a couple of minutes. Drain in a colander or place in a herbs dehydrator. Dry.
- Place the spelled in a saucepan, add hot water, add butter and cook over low heat until tender. Cover the pan with a blanket and work on the morels.
- Heat vegetable oil in a frying pan and fry finely chopped onion. Add the mushrooms, increase the heat and fry them until all the liquid has evaporated.
- Add chopped garlic, salt and cook the mushrooms until cooked.
- Combine mushrooms with spelled and stir. Sprinkle with chopped parsley before serving.
Enjoy your meal!
You can also learn how to salt lard.
make-eat.ru
Simplified recipe for rice with mushrooms
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Due to the busy pace of life, many people try to prepare food quickly and efficiently. To do this, they use suitable recipes that include simple products. Boiled or stewed rice with mushrooms is an excellent solution to the problem. The dish is prepared quickly, contains useful elements and is suitable for any diet.
It is best to cook this dish in a deep frying pan or saucepan.
Mushroom rice recipe contains ingredients:
- rice (preferably long grain);
- fresh mushrooms (champignons);
- onions (several pieces);
- carrot;
- vegetable oil;
- salt;
- spices;
- greenery.
Pour cold water over the mushrooms and leave for 5 minutes. During this time, the remaining soil will become limp and settle to the bottom of the bowl. The water is drained and the mushrooms are washed under the tap. Place on the table to dry.
Pour vegetable fat into a frying pan and fry finely chopped onion in it until golden brown. Then add mushrooms and carrots to the pan. Simmer over medium heat until the liquid has completely evaporated.
While the mushrooms are fried, the rice is thoroughly washed and poured with boiling water so that it can swell. This method reduces the cooking time.
Rice and salt are added to the container with mushrooms, carrots and onions. Mix everything thoroughly to evenly distribute the vegetables over the cereal. Bring to a boil, add water to completely cover the cereal. Cover the pan with a lid and simmer over low heat until fully cooked.
To ensure that the food turns out crumbly, you must not stir it during the cooking process. It is enough to do this once at the very beginning.
Spices are added to rice 5 minutes before cooking. An excellent option is garlic and pepper (for lovers of spicy food). You can use your choice of greens - traditional parsley or basil. For lunch it is served hot, accompanied by cucumbers or salad. Why not cook rice with mushrooms after a hard day at work. Fast, simple, tasty and healthy.
Meatless spelled pilaf (acharov plav)
Season with salt and ground black pepper.
Fry until golden brown in butter or ghee for about 10 minutes. It is important to fry the chicken on all sides so that the juice remains inside the pieces - there is nothing tastier than fried homemade chicken in butter! While the chicken is frying, peel and cut the onion into half rings lengthwise. Add the onion to the chicken and mix. Cook the onion until transparent - it should not lose its shape, be careful, choose small onions.
Place pieces of chicken and onions on top of the achar. Place the container with the melt on the divider and cover tightly with the lid.
Ingredients and how to cook
Let simmer for minutes over low heat. If you want, mix the melt with the onion. Place achar on a dish and chicken on top. Serve Hacharov plav with chicken Hacharov plav hot, sprinkled with red hot pepper flakes.
Bon appetit!
